en-ushealthmeup Chest pain heartburn stomach pain after a meal bitter taste hoarseness and sore throat are some of the symptoms of acidity or acid reflux. You may also experience nausea and asthma which are both symptoms of acid reflux. We break down in detail how you can prevent acid reflux with simple changes to your habits. ]]> Right diet is a crucial factor for weight loss. Besides avoiding heavy greasy foods it is important to have the right food to increase metabolism and provide necessary nutrients at the same time. Omega 3 is one such weight loss food. Here is why Omega 3 is important for weight loss and find out the different sources of Omega 3 for vegetarians. ]]> Digestion is important to break down the food absorb the nutrients from it build and nourish your body. Poor digestion causes several health problems like constipation poor immune system flatulence heartburn rectal pain Irritable Bowel Syndrome (IBS). These digestive problems can cause a lot of pain and discomfort. Here are some yoga postures to aid digestion. ]]> Haemorrhoid is a painful experience for anyone. Haemorrhoid is also called piles. According to Right Diagnosis 3 million Indians have piles. Its time to sit up and find out the warning signs of piles and ways to prevent piles. ]]> Plan to go drinking but afraid you may gain weight? Fret not There are alcoholic drinks that have less calories and that do not make you gain weight as much as their counterparts. We give you top five healthiest alcoholic drinks to try this weekend. ]]> Cardio is the most common form of weight loss exercise. It is effective increases heart rate and metabolism too which are key elements for weight loss. Try out these different cardio exercises along with your weight loss programme to add that zing to your workout routine. Here are 20 best cardio exercises for weight loss and fitness. ]]> Here is a quick snack recipe for an party night or for Saturday night. This is a recipe for finger food for any party it promises flavour and healthy ingredients. Anjali Shah shares this recipe for this party season. ]]> We rarely think about it but sex can improve or reduce aches body pain and cramps. We are aware that sex has several health benefits like boost immune system reduce stress burns calories improves mood and regulates hormones. Today we look at how a sexual act is linked to improving yours aches and pain. ]]> Dandruff is caused by unclean scalp daily stress dry skin and hair products. Hence to wash off dandruff you need some natural remedies for this skin problem. With the help of ayurveda treatments you can reduce and prevent dandruff. ]]> Smoking may give you a high but it also takes away your youth. Smoking affects you internally and externally. Along with the help of Senior Consultant in Dermatology Dr. Nipun Jain with Sri Balaji Action Medical Institute throws light on how smoking affects your looks. Quit smoking before it takes your breathe away. ]]> Yoga can control and manage diabetes. We take a look at how ancient techniques can help you control the blood sugar level. With the help of age “ old process we decode yoga for diabetes “ yoga poses diet and lifestyle changes. ]]> Menstruation menopause obesity irregular periods acne anaemia are some of the problems that are commonly faced by women. Here are some natural remedies and ayurvedic herbs that can help prevent and control these problems. We break down which are the herbs you need to improve your health and not let it pin you down. ]]> Alcohol tends to makes you put on weight and can give you a mind splitting hangover. But if you like to enjoy a drink without getting a hangover here are some tips. Nutritionist Neelanjana Singh with Heinz Nutri Life Clinic from Delhi shares some drinking tips to fight a hangover and reduce the alcohol effects to your body. ]]> In 2011 6.7 million children did not receive vaccination for measles in India. This could be the cause of the measles outbreak that lead to a registered number of 29339 measles cases in India. But measles is not strictly restricted to children adults too can develop measles. Heres how you can recognise measles spot the causes of measles and how to prevent it. ]]> Instead of drinking water we tend to quench our thirst with coffee or aerated drinks since it energises us too... or so we think During summer it is important to have plenty of fluids to prevent sunstroke heat exhaustion prickly heat and dry skin. Instead of adding artificial flavouring and powders to water we give you 15 ways to naturally flavour water. Besides adding flavour to the water these ingredients also have various health benefits attached with them. ]]> This is not your conventional biryani Food writer Anjali Shah shows you how to make a healthy vegetarian biryani (well somewhat). Relish this baked biryani dish only if you have worked out really hard this week ]]> Walking barefoot may be liberating but it can cause cracked heels. Whether it is at home or outdoors walking barefoot or in chappals or flip flops can cause fissures around the heel. If you feel that your skin around the heel is hardening then heres what you need to know on what causes cracked heels how to prevent it and remedies to cure it. ]]> Organic food and organic products are slowly growing in popularity in India. Though most of the western countries are looking for organic and naturally grown produce most Indians are still sceptical about organic food. We spoke with the organic experts from Earthon Products Raghavendra Shastry and Manoj Karthikeyan to tell us why organic is a good option ]]> Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. These are the top 15 diabetes diet tips from diabetologists and nutritionists. Even if you are prediabetic or borderline diabetic or diabetes is part of your family it is important to follow a diabetic diet to prevent diabetes. ]]> Most often than not we take for granted this simple and important ancient technique of meditation and how it can improve your health. Since stress is the major cause of 21st century lifestyle diseases the ageold technique of meditation comes to your rescue. Here is how you can meditate and also find out the health benefits of meditation. ]]>