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The Most Awkward Ad You'll Ever See. Period.

By  posted Jul 30th 2014 | IN Buzz

Watch the oddest but funny viral advert of a girl faking her period and her mom getting back at her for lying by throwing the weirdest party ever.  Continue Reading »

Celebrity Fitness: Get A Body Like ‘The Wolverine’

By  posted Jul 29th 2014 | IN Diet & Fitness

Super buff Hugh Jackman makes all men want to be him and all women want a man like him. He achieved his ripped physique simply follow this plan and who knows you might just be the "new Wolverine."  Continue Reading »

Workout Video for Abs: How to do the Dragon Flag Exercise

By  posted Jul 28th 2014 | IN Diet & Fitness

If crunches, lunges and squats seem like juvenile exercises, try the dragon flag exercise. Rajesh Sharma, Fitness Instructor from Navi Mumbai shows you how to do it for those coveted abs of steel.  Continue Reading »

Advanced Abs Workout: Video on Hanging V-Raise

By  posted Jul 23rd 2014 | IN Diet & Fitness

Hanging V-raise leg exercise is an advanced workout that brings out the abs and strengthens the core. This exercise is definitely not for beginners, but effective for those who practice advanced form of exercises. Hanging V-raise exercise demands full-body strength but assures six pack abs.  Continue Reading »

Write the Future: the Epic Football Ad That's Still on Our Minds

By  posted Jul 13th 2014 | IN Videos

See how some of the world's best football players tackle the demons in their mind to achieve the hopes and dreams of their nations.  Continue Reading »

Healthy Monsoon Soup Recipe: Spicy Salsa Bean Soup

By  posted Jul 11th 2014 | IN Recipes

A bowl of hot soup on a cool monsoon night is a perfect way to end your day. In this article we feature one such healthy soup recipe that will bring you that delightful warmth tonight. Infused with some healthy bean and that exotic Mexican flavours, this spicy salsa bean soup is a must try this season.  Continue Reading »

Workout Video: Overhead Dumbbell Routine for Triceps

By  posted Jun 28th 2014 | IN Diet & Fitness

Sexy arms are made up of triceps, biceps, deltoids and forearms. So, it is important to work the different muscle groups, in order to lose the flab and maintain sexy arms. Rajesh Sharma, fitness instructor from Navi Mumbai shows us a workout routine to exercise the triceps.  Continue Reading »

Tone Your Legs with Split Squats [Video]

By  posted Jun 27th 2014 | IN Diet & Fitness

Working the legs hard is always very rewarding and also very challenging. No wonder then that gyms are full of massive upper bodies on top of bird legs when it comes to men, and for women it is a case of never slimming legs because 'those Pilates moves just don't seem to work'. There are indeed very few trainees who make the effort to work hard on the lower body and choose intense exercises that really payback in the form of strong, lean and muscular legs. And as usual bodyweight exercises are a great choice when trying to get a great leg workout. Thus in this post I will share you with you how to get a highly effective exercise like the split squat right.  Continue Reading »

6 Push-up Variation Exercise Videos

By  posted Jun 19th 2014 | IN Diet & Fitness

Push-ups are effective for building core muscles and upper-body muscle groups. Besides push-ups increase metabolic rate that induce weight loss and pumps up blood supply in the body. We dare you to try these six push-up variations assisted by Rajesh Sharma, our Fitness Instructor and Personal Trainer from Navi Mumbai.  Continue Reading »

Health Awareness Video: Sunfeast “Farms” A Healthy Surprise at the Bengaluru Airport

By  posted Jun 17th 2014 | IN Videos

The passengers at the Bengaluru airport were really in for a surprise when the conveyor belt bringing them their baggage stopped functioning. What followed next was a one of a kind consumer engagement program by ITC Foods' Sunfeast Farmlite that got the passengers all pumped up.  Continue Reading »


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