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Morning Yoga Positions for Good Health

By Trina Remedios posted Nov 12th 2012 at 6:30AM | Avg Rating

IN Diet & Fitness

The initial steps to this video may seem similar to round 1-3 but this is a medium paced suryanamaskar with variation on position 5. Check it out as the yoga guru Rashmi Ramesh teaches you the variations in suryanamaskar. The yoga positions will get a bit intense. For better results stay tuned to several variations in suryanamaskar. Continue Reading »

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Surya Namaskar for Beginners [Instruction Video]

By Trina Remedios posted Oct 30th 2012 at 6:30AM | Avg Rating

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Surya namaskar may seem simple, but there are variations to the positions that can make this exercise more challenging. Regular practitioners will vouch for its effectiveness in increasing strength and overall health. Our yoga fitness guru, Rashmi Ramesh guides you through two more Surya namaskar variations. We have clubbed both the rounds, since they are similar except for pace. Don’t forget to inhale and exhale at the right time Continue Reading »

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Easy Steps to Suryanamaskar [Instruction Video]

By Trina Remedios posted Oct 28th 2012 at 6:30AM | Avg Rating

IN Diet & Fitness

We have introduced the basics and the importance of Suryanamaskar. We have shared warm up exercises that enable you with better outcome. Now we get to the main course. Rashmi Ramesh leads you through the beginners round of suryanamaskars: 1-6. Continue Reading »

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Warm Up Exercise for Suryanamaskar [Instruction Video]

By Trina Remedios posted Oct 27th 2012 at 7:00AM | Avg Rating

IN Diet & Fitness

Warm ups are important before a workout, likewise warm ups are crucial before you engage in suryanamaskars as well. Warm ups prepare your body for the exercise and helps prevent injuries. It also improves your blood circulation. Continue Reading »

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Breath Right and Eliminate Toxins with Kapalbhati

By Sobiya N. Moghul posted Oct 26th 2012 at 6:00AM | Avg Rating

IN Videos

Breath Right and Eliminate Toxins with Kapalbhati

Kapalbhati Pranayam yoga is also known as breathing yoga. It improves the oxygen circulation throughout the body. It enhances the intake of oxygen and exhalation of carbon dioxide from the body. It also improves the working of lungs and other respiratory organs. Improvement in breathing improves the action of other body parts also as proper oxygen content is necessary for overall body functioning. Continue Reading »

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Suryanamaskar Exercises 95% of Your Muscles [Instruction Video]

By Trina Remedios posted Oct 24th 2012 at 6:30AM | Avg Rating

IN Videos

An extremely popular exercise with yoga practitioners and followers of other contemporary workouts like crossfit and bootcamp, suryanamaskars exercise most of the body - effectively. But do you know the history and the basics of this yoga exercise? Rashmi Ramesh introduces you to suryanamaskars. Find out what makes the humble suryanamaskar such a vital form of exercise. Continue Reading »

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Tone Your Lower Body with Forward Lunge [Core Workout Video]

By Renita Tisha Pinto posted Oct 20th 2012 at 6:30AM | Avg Rating

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Forward step lunge is a superb combination of cardio and endurance training. It is an excellent exercise for lower body. Regular practice of this exercise will help shape your gluts, hamstrings and quads in quick time. Continue Reading »

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Tone Your Thighs with Hamstring Stretch [Core Workout Video]

By Renita Tisha Pinto posted Oct 20th 2012 at 6:00AM | Avg Rating

IN Videos

Hamstrings are a group of three muscles in the back of your thighs, which runs from your pelvis to your knees. Practicing regular hamstring stretching in your daily workout regime can protect your health and tone your thighs. Continue Reading »

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Happy Baby Stretch Exercise [Post Workout]

By Trina Remedios posted Oct 16th 2012 at 6:30AM | Avg Rating

IN Diet & Fitness

A happy baby is a healthy baby. We often believe that baby's simple loll around with no real agenda. Well not according to Kunal Sharma; he teaches you how to rock like a baby and, at the same time, feel relaxed. It is an excellent way to cool down after an intense workout. Continue Reading »

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Basketball Drill Exercise to Develop Core Muscles [Instruction Video]

By Trina Remedios posted Oct 16th 2012 at 6:00AM | Avg Rating

IN Diet & Fitness

Often neglected until extra weight accumulates around our middles, the core is an important body area - one that deserves plenty of attention in our waking lives. Core muscles include your belly area and lower back section. This exercise will help build your core muscles if the form is perfect. Today, Kunal Sharma the celebrity trainer behind this Basketball Drill shows us how to engage the core in explosive movements. Continue Reading »

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