How often have you skipped your sunscreen this...
WHO (2013) states that around 18 lakh people...
Super buff Hugh Jackman makes all men want to be him and all women want a man like him. He achieved his ripped physique simply follow this plan and who knows you might just be the "new Wolverine." Continue Reading »
If crunches, lunges and squats seem like juvenile exercises, try the dragon flag exercise. Rajesh Sharma, Fitness Instructor from Navi Mumbai shows you how to do it for those coveted abs of steel. Continue Reading »
Hanging V-raise leg exercise is an advanced workout that brings out the abs and strengthens the core. This exercise is definitely not for beginners, but effective for those who practice advanced form of exercises. Hanging V-raise exercise demands full-body strength but assures six pack abs. Continue Reading »
See how some of the world's best football players tackle the demons in their mind to achieve the hopes and dreams of their nations. Continue Reading »
A bowl of hot soup on a cool monsoon night is a perfect way to end your day. In this article we feature one such healthy soup recipe that will bring you that delightful warmth tonight. Infused with some healthy bean and that exotic Mexican flavours, this spicy salsa bean soup is a must try this season. Continue Reading »
Sexy arms are made up of triceps, biceps, deltoids and forearms. So, it is important to work the different muscle groups, in order to lose the flab and maintain sexy arms. Rajesh Sharma, fitness instructor from Navi Mumbai shows us a workout routine to exercise the triceps. Continue Reading »
Working the legs hard is always very rewarding and also very challenging. No wonder then that gyms are full of massive upper bodies on top of bird legs when it comes to men, and for women it is a case of never slimming legs because 'those Pilates moves just don't seem to work'. There are indeed very few trainees who make the effort to work hard on the lower body and choose intense exercises that really payback in the form of strong, lean and muscular legs. And as usual bodyweight exercises are a great choice when trying to get a great leg workout. Thus in this post I will share you with you how to get a highly effective exercise like the split squat right. Continue Reading »
Push-ups are effective for building core muscles and upper-body muscle groups. Besides push-ups increase metabolic rate that induce weight loss and pumps up blood supply in the body. We dare you to try these six push-up variations assisted by Rajesh Sharma, our Fitness Instructor and Personal Trainer from Navi Mumbai. Continue Reading »
The passengers at the Bengaluru airport were really in for a surprise when the conveyor belt bringing them their baggage stopped functioning. What followed next was a one of a kind consumer engagement program by ITC Foods' Sunfeast Farmlite that got the passengers all pumped up. Continue Reading »
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