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Yoga Poses: Health Benefits of Marjarasana (Cat Pose)

By  posted Apr 3rd 2015 | IN Healthy Living

The cat stretch gives more flexibility to the spine, improves blood circulation, relaxes the mind and is very good for those suffering from scoliosis. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the cat pose, and the health benefits it has to offer.  Continue Reading »

Feel the Burn with the Fireman's Workout

By  posted Mar 30th 2015 | IN Videos

Firemen have got it tough. Rescuing incapacitated civilians when they’re lugging around a 10 kg axe to break down doors with a 20 kg oxygen tank strapped to their backs can seem like a Herculean task. But they still do it, on a daily basis. Surprisingly, the real danger for most firemen is heart disease. Many firemen are overweight or obese and face the danger of heart attacks thanks to their crazy schedules and lack of proper exercise.  Continue Reading »

Yoga Poses: Bhujangasana (The Cobra Pose)

By  posted Mar 23rd 2015 | IN Healthy Living

Bhujanga means snake. In Bhujangasana we raise our upper body to look like a raised cobra hood, which is why it is called Bhujangasana or Cobra Pose.  Continue Reading »

Decoding Ranbir’s Street Fighter Body & Anushka’s Lips in Bombay Velvet

By  posted Mar 19th 2015 | IN Buzz

The trailer of one of the most anticipated films of 2015, Bombay Velvet, is out, and each character in the movie seems to have done their bit to look all fiery and chiselled. We take a closer look at the leading pair: Ranbir Kapoor who plays a risk-taking daredevil, and Anushka Sharma, a sizzling jazz singer. We decode the fitness training and beauty procedures they underwent to prep for the role.  Continue Reading »

Supta Vajrasana: The Supine Thunderbolt Pose

By  posted Mar 10th 2015 | IN Healthy Living

Supta Vajrasana is Vajrasana in the lying down position. This yoga pose is known for its amazing ability to improve digestive health. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the supine thunderbolt pose and the health benefits this yoga pose has to offer.  Continue Reading »

The Tale of Geeta Phogat

By  posted Mar 8th 2015 | IN Videos

Geeta Phogat put India on the international map. But how many of us actually know her?  Continue Reading »

Yoga Exercise: How to Get the Plough Pose Right

By  posted Feb 12th 2015 | IN Diet & Fitness

The Plough Pose is the best yoga exercise to fight stiffness in the neck and tackle lower back pain. This yoga pose also improves digestion and strengthens the liver and kidneys. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the plough pose.  Continue Reading »

8 Exercises for Six Pack Abs

By  posted Feb 10th 2015 | IN Diet & Fitness

Getting six pack abs, or the holy grail, is not only the epitome of fitness but a healthy way to lower body fat percentage too. Rajesh Sharma, a personal trainer from Mumbai, takes you through eight exercises that will help you build strong core muscles and a set of sexy abs.  Continue Reading »

Post Party Detox Drink: Cucumber Cooler Recipe

By  posted Jan 25th 2015 | IN Recipes

In the video below, celebrity chef, Tarla Dalal, provides you with a step-by-step guide to make this cucumber cooler. Watch the video to learn more about her easy tips and tricks to make this drink. She also tells us about the health benefits associated with it.  Continue Reading »

Give Your Khichdi A Healthier Twist: Buckwheat Khichdi Recipe

By  posted Oct 4th 2014 | IN Recipes
Give Your Khichdi A Healthier Twist: Buckwheat Khichdi Recipe

Khichdi is one of the healthiest recipes on an Indian menu but how often can you repeat this food? Give your traditional khichdi a break and try this healthy yet scrumptious buckwheat khichdi. In this recipe, we give you a step by step guide to prepare this healthy meal recipe.   Continue Reading »

 
 

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