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Healthy Monsoon Soup Recipe: Spicy Salsa Bean Soup

By  posted Jul 11th 2014 | IN Recipes

A bowl of hot soup on a cool monsoon night is a perfect way to end your day. In this article we feature one such healthy soup recipe that will bring you that delightful warmth tonight. Infused with some healthy bean and that exotic Mexican flavours, this spicy salsa bean soup is a must try this season.  Continue Reading »

Workout Video: Overhead Dumbbell Routine for Triceps

By  posted Jun 28th 2014 | IN Diet & Fitness

Sexy arms are made up of triceps, biceps, deltoids and forearms. So, it is important to work the different muscle groups, in order to lose the flab and maintain sexy arms. Rajesh Sharma, fitness instructor from Navi Mumbai shows us a workout routine to exercise the triceps.  Continue Reading »

Tone Your Legs with Split Squats [Video]

By  posted Jun 27th 2014 | IN Diet & Fitness

Working the legs hard is always very rewarding and also very challenging. No wonder then that gyms are full of massive upper bodies on top of bird legs when it comes to men, and for women it is a case of never slimming legs because 'those Pilates moves just don't seem to work'. There are indeed very few trainees who make the effort to work hard on the lower body and choose intense exercises that really payback in the form of strong, lean and muscular legs. And as usual bodyweight exercises are a great choice when trying to get a great leg workout. Thus in this post I will share you with you how to get a highly effective exercise like the split squat right.  Continue Reading »

6 Push-up Variation Exercise Videos

By  posted Jun 19th 2014 | IN Diet & Fitness

Push-ups are effective for building core muscles and upper-body muscle groups. Besides push-ups increase metabolic rate that induce weight loss and pumps up blood supply in the body. We dare you to try these six push-up variations assisted by Rajesh Sharma, our Fitness Instructor and Personal Trainer from Navi Mumbai.  Continue Reading »

Health Awareness Video: Sunfeast “Farms” A Healthy Surprise at the Bengaluru Airport

By  posted Jun 17th 2014 | IN Videos

The passengers at the Bengaluru airport were really in for a surprise when the conveyor belt bringing them their baggage stopped functioning. What followed next was a one of a kind consumer engagement program by ITC Foods' Sunfeast Farmlite that got the passengers all pumped up.  Continue Reading »

Healthy No Bake Cookies Recipe

By  posted Jun 17th 2014 | IN Recipes

With no much hard work and no baking required, these healthy cookies are the perfect treat for your kid’s snack box. Try these healthy cookies today.  Continue Reading »

Twerk Your Way to Fitness

By  posted Jun 12th 2014 | IN Diet & Fitness

Popstar Miley Cyrus may have managed to put twerking directly into the limelight for all the controversial reasons but there’s so much more to it than just a derriere shake. Like any other dance forms, twerking too can make up for an excellent dance workout. Taking up twerking as a workout can actually help keep you fit and toned. Add a little confidence and attitude and you can totally twerk your way to fitness.  Continue Reading »

Workout Video: Hanging Leg Raises for Six Pack Abs

By  posted Jun 9th 2014 | IN Diet & Fitness

This may seem like an easy exercise at first, but the aim of this exercise is to make your tow reach the bar. It is extremely challenging if you have poor upper body strength too. But the beauty of this hanging leg raise, it is a full body workout. This is a must-watch workout video that is excellent for abs.  Continue Reading »

Weight Loss Exercise: Do Burpees to Lose Weight

By  posted May 29th 2014 | IN Diet & Fitness

One of the best exercises for weight loss is burpees. Get the right technique and lose weight with this full-body workout. Read on about how to do burpees, the benefits and variations to burpees.  Continue Reading »

Chana Dal Pancakes Recipe ( Gluten Free Recipes)

By  posted May 18th 2014 | IN Recipes

Watch this video by Tarla Dalal, a popular Indian celebrity chef for a step-by-step guide to make chana dal pancakes. Serve this Indian snack with some green chutney or tomato sauce.  Continue Reading »


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