If you thought workouts are boring, then these...
Ab workouts are sort after weight loss. Having...
How often have you skipped your sunscreen this...
WHO (2013) states that around 18 lakh people die in the world because of unprotected sex every year. Two lakh are Indians, mostly between 16 to 35 years of age. And we’re stuck in a time where some men still find it awkward to go buy condoms! So what happens when a woman heads out on the street asking random strangers where she can find condoms? Continue Reading »
Can you eat your cake and watch your health too? The answer is yes! This article features a healthy carrot cake that is filled with substantial amounts of fibre and vitamins. With a healthy mix of cinnamon, nutmeg, honey and jaggery to flavour it this cake will also be a delight to your taste buds. Continue Reading »
Super buff Hugh Jackman makes all men want to be him and all women want a man like him. He achieved his ripped physique simply follow this plan and who knows you might just be the "new Wolverine." Continue Reading »
If crunches, lunges and squats seem like juvenile exercises, try the dragon flag exercise. Rajesh Sharma, Fitness Instructor from Navi Mumbai shows you how to do it for those coveted abs of steel. Continue Reading »
Hanging V-raise leg exercise is an advanced workout that brings out the abs and strengthens the core. This exercise is definitely not for beginners, but effective for those who practice advanced form of exercises. Hanging V-raise exercise demands full-body strength but assures six pack abs. Continue Reading »
See how some of the world's best football players tackle the demons in their mind to achieve the hopes and dreams of their nations. Continue Reading »
A bowl of hot soup on a cool monsoon night is a perfect way to end your day. In this article we feature one such healthy soup recipe that will bring you that delightful warmth tonight. Infused with some healthy bean and that exotic Mexican flavours, this spicy salsa bean soup is a must try this season. Continue Reading »
Sexy arms are made up of triceps, biceps, deltoids and forearms. So, it is important to work the different muscle groups, in order to lose the flab and maintain sexy arms. Rajesh Sharma, fitness instructor from Navi Mumbai shows us a workout routine to exercise the triceps. Continue Reading »
Working the legs hard is always very rewarding and also very challenging. No wonder then that gyms are full of massive upper bodies on top of bird legs when it comes to men, and for women it is a case of never slimming legs because 'those Pilates moves just don't seem to work'. There are indeed very few trainees who make the effort to work hard on the lower body and choose intense exercises that really payback in the form of strong, lean and muscular legs. And as usual bodyweight exercises are a great choice when trying to get a great leg workout. Thus in this post I will share you with you how to get a highly effective exercise like the split squat right. Continue Reading »
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...