• Follow Us: 

VIDEOS

Abdominal Exercises: Sexy V Line or Lower Abs Exercises

Abdominal Exercises: Sexy V Line or Lower Abs Exercises

Diet & Fitness

The V line stands out on a fit-sexy man. Women...

How to Pole Dance to Good Health

How to Pole Dance to Good Health

Diet & Fitness

Pole dancing is not just a dance workout; it is...

Video on Dance Workout for Beginners

Video on Dance Workout for Beginners

Diet & Fitness

Dance workouts are one of the best ways to burn...

Low Calorie Snack Recipe: Rajma Kebab

By Vanessa Luis  posted Mar 20th 2014 at 1:30PM | Avg Rating IN Recipes

Every tasty snack need not always be calorie rich and fat laden. In today’s recipe feature, the chef gives us a step- by-step guide on how to prepare this low-fat version of the Rajma Kebab. With a few Indian spices and minimal oil usage, the chef prepares these healthy yet delicious kebabs.  Continue Reading »

Low Calorie Recipe: Minty Vegetable and Oats Soup

By Vanessa Luis  posted Mar 18th 2014 at 1:30PM | Avg Rating IN Recipes

This minty vegetable and oats soup is a quick and light meal. As it is fibre rich too, it can keep you satiated for a long time. So if you’ve been looking out for the perfect low calorie meal, try this easy to make minty vegetable and oats soup. In the recipe below, the Chef provides you with a step-by-step guide to prepare this healthy low calorie soup.  Continue Reading »

Healthy Recipe: Oats Tikki with Healthy Green Chutney

By Vanessa Luis  posted Mar 12th 2014 at 1:30PM | Avg Rating IN Recipes

Low in calories and high in health, oats are one of the healthiest ingredients to include in your diet. Oats fight high blood pressure, cholesterol, diabetes and even cancer. In this recipe feature, celebrity chef, Tarla Dalal provides you with a step-by-step guide to prepare this delicious oats tikki, served with a healthy green chutney.  Continue Reading »

Healthy Snack Recipe: Chatpata Rajma Wrap

By Vanessa Luis  posted Mar 11th 2014 at 1:30PM | Avg Rating IN Recipes

This chatpata rajma wrap recipe is a wonderful mix of protein and fibre, making it a healthy snack for everyone. Its delicious street-food-like taste will appeal to the tastebuds of both children and adults. In this recipe feature, celebrity chef, Tarla Dalal provides you with a step-by-step guide to prepare this delicious protein-packed wrap.  Continue Reading »

Low Calorie Breakfast Recipe: Zucchini and Carrot Pancake

By Vanessa Luis  posted Mar 7th 2014 at 1:30PM | Avg Rating IN Recipes

In this recipe, the chef provides us with a step-by-step guide to make a delicious and colourful combination of zucchini and carrot pancakes that you can have for breakfast.  Continue Reading »

Indian Recipe: Potatoes, Tomatoes and Peas Sabzi

By Shweta Agrawal  posted Mar 1st 2014 at 1:00PM | Avg Rating IN Recipes
Indian Recipe: Potatoes, Tomatoes and Peas Sabzi

Wondering what to prepare for dinner, try this potato, tomato and peas sabzi. Quickest, easiest and healthy vegetable curry and it uses just two teaspoons of oil.   Continue Reading »

Low Calorie Recipe: Herbed Cucumber Slices

By Vanessa Luis  posted Feb 28th 2014 at 1:00PM | Avg Rating IN Recipes

Cucumber is usually used to make salads and raitas but in this recipe feature, the chef uses this low calorie vegetable along with some flavoured Lebanese hummus to make a healthy snack. Try this innovative recipe, to treat your family to a delicious and yet healthy snack.  Continue Reading »

Curried Beans Pasta (Fibre and Protein Rich Recipe)

By Vanessa Luis  posted Feb 27th 2014 at 1:30PM | Avg Rating IN Recipes

Pasta is no doubt a favourite dish among kids and adults. So the next time you plan to make pasta, try this fibre and protein rich version instead. In this recipe feature, the chef provides you with a step-by-step guide to prepare a healthy pasta dish combined with scrumptious curried beans.  Continue Reading »

Shirshasana: Yoga Posture to Improve Brain Functioning

By Trina Remedios  posted Feb 12th 2014 at 12:30PM | Avg Rating IN Diet & Fitness

Standing on your head is not just a yogic pose. This yoga posture is called Shirshasana and under proper guidance it can improve brain function and help one overcome several health problems. Follow Rajesh Sharma, fitness instructor and yoga expert as he takes us step-by-step through the process.  Continue Reading »

Workout Video: Both Hands Lying Dumbbell Triceps

By Trina Remedios  posted Jan 24th 2014 at 8:00AM | Avg Rating IN Diet & Fitness

Work your arm muscles, especially the triceps with this workout video. Rajesh Sharma, fitness instructor from Navi Mumbai demonstrates the correct posture for this arm exercise – lying dumbbell triceps.  Continue Reading »

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET