Functional training is movement training. In...
Try adding this power yoga flow to your weight...
The Pigeon Pose facilitates deeper hip opening,...
The cat stretch gives more flexibility to the spine, improves blood circulation, relaxes the mind and is very good for those suffering from scoliosis. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the cat pose, and the health benefits it has to offer. Continue Reading »
Firemen have got it tough. Rescuing incapacitated civilians when they’re lugging around a 10 kg axe to break down doors with a 20 kg oxygen tank strapped to their backs can seem like a Herculean task. But they still do it, on a daily basis. Surprisingly, the real danger for most firemen is heart disease. Many firemen are overweight or obese and face the danger of heart attacks thanks to their crazy schedules and lack of proper exercise. Continue Reading »
The trailer of one of the most anticipated films of 2015, Bombay Velvet, is out, and each character in the movie seems to have done their bit to look all fiery and chiselled. We take a closer look at the leading pair: Ranbir Kapoor who plays a risk-taking daredevil, and Anushka Sharma, a sizzling jazz singer. We decode the fitness training and beauty procedures they underwent to prep for the role. Continue Reading »
Supta Vajrasana is Vajrasana in the lying down position. This yoga pose is known for its amazing ability to improve digestive health. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the supine thunderbolt pose and the health benefits this yoga pose has to offer. Continue Reading »
The Plough Pose is the best yoga exercise to fight stiffness in the neck and tackle lower back pain. This yoga pose also improves digestion and strengthens the liver and kidneys. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the plough pose. Continue Reading »
Getting six pack abs, or the holy grail, is not only the epitome of fitness but a healthy way to lower body fat percentage too. Rajesh Sharma, a personal trainer from Mumbai, takes you through eight exercises that will help you build strong core muscles and a set of sexy abs. Continue Reading »
In the video below, celebrity chef, Tarla Dalal, provides you with a step-by-step guide to make this cucumber cooler. Watch the video to learn more about her easy tips and tricks to make this drink. She also tells us about the health benefits associated with it. Continue Reading »
Khichdi is one of the healthiest recipes on an Indian menu but how often can you repeat this food? Give your traditional khichdi a break and try this healthy yet scrumptious buckwheat khichdi. In this recipe, we give you a step by step guide to prepare this healthy meal recipe. Continue Reading »