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The Top 6 Health Problems Women Need to Worry About

The Top 6 Health Problems Women Need to Worry About

Healthy Living

The first step toward staying healthy is knowing what...

Tips for Sharing a Bed

Tips for Sharing a Bed

Healthy Living

Deep down you know you love your partner, but it’s hard...

8 Awesome Instagram Accounts to Follow for Healthy Eating Inspiration

8 Awesome Instagram Accounts to Follow for Healthy Eating Inspiration

Diet & Fitness

For real food, striking photos and healthy and drool-worthy...

Surprising Reasons Why You’re Hungry All the Time

Surprising Reasons Why You’re Hungry All the Time

Diet & Fitness

It's normal to feel ravenously hungry if you've...

Melon and Citrus Fruit Salad with Harissa Grilled Chicken

By  posted May 28th 2015 | IN Recipes

Summer is the best time to enjoy fruity salads. Mixed with crisp cucumber, tangy rocket leaves and creamy goat chesse, this chilled salad is topped with warm harissa spiced chicken.  Continue Reading »

How to Improve Your Running Form

By  posted May 28th 2015 | IN Diet & Fitness

Running newbies, listen up! Here are some simple tips to help you improve your running form, so that you get more of each session.  Continue Reading »

Food Poisoning? Here’s Exactly What You Need to Do

By  posted May 28th 2015 | IN Healthy Living

Food poisoning is a distressing experience, and it happens to the best of us. If you’re a healthy adult with a well-functioning immune system, most episodes of food poisoning will resolve themselves in a few days. But there are some steps you can take to speed up your recovery.  Continue Reading »

Why Sugar Is the Worst Food You Can Eat

By  posted May 28th 2015 | IN Healthy Living

Did you know that sugar has no protein, healthy fats, vitamins, minerals or enzymes, but only empty calories that get digested quickly? Your sweet tooth gives you temporary happiness and life-long diseases. Don't believe us? Read on.  Continue Reading »

Healthy Sweet Idli Recipe

By  posted May 27th 2015 | IN Recipes

Here’s an interesting twist to the traditional idli recipe! Soft, fluffy idlis are stuffed with moong, coconut and jaggery, and lightly flavoured with cardamom. You can eat them at breakfast or as a snack.  Continue Reading »

Recommended by Victoria Beckham: The Alkaline Diet

By  posted May 27th 2015 | IN Diet & Fitness

Hollywood celebrities love the alkaline diet, Victoria Beckham especially. If you haven’t heard of it, read on to find out what it is and whether or not you should be following it.  Continue Reading »

All You Need to Know about Photo Facials

By  posted May 27th 2015 | IN Healthy Living

A photo-facial is a skin treatment. It is more powerful and effective than a regular facial.  Continue Reading »

6 Ways to Add More Coconut to Your Diet

By  posted May 27th 2015 | IN Diet & Fitness

Coconuts are getting a lot of attention these days. From flour to milk and oil, we can’t get enough of this wonder food. Here are six ways to reap the health benefits of coconut by adding it to your diet.  Continue Reading »

Did You Know about These Challenges Old People Face Every Day?

By  posted May 27th 2015 | IN Healthy Living

The elderly Indian population is one of the fastest growing in the world. At 110 million, India has the second largest global population of ageing citizens. By 2050, this number will probably increase to 240 million. However, India lacks the basic infrastructure and expertise to support the health and welfare of the elderly.  Continue Reading »

See How Sushant Singh Rajput Challenges Himself for Extreme Fitness

By  posted May 27th 2015 | IN Diet & Fitness

Weight training is now passé; functional training is the new way to be flexible and agile. Gone are the days when bulking up was a fad. Today, people prefer toned and lean bodies that will help them deal with the daily grind of life, instead of just looking muscular. Functional training is a full body workout that is based on the laws of physics.  Continue Reading »

 
 

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