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5 Amazing Ways to Become a Morning Exerciser

5 Amazing Ways to Become a Morning Exerciser

Diet & Fitness

We’re all familiar with the physical and mental benefits...

Getting Older? It’s Time to Take Care of Your Back

Getting Older? It’s Time to Take Care of Your Back

Healthy Living

Have backaches started to affect your quality of life? If...

Health Benefits of Drinking Milk

Health Benefits of Drinking Milk

Healthy Living

Milk is one of the richest sources of calcium and vitamin...

Pregnancy Fitness: Exercise in the First Trimester

Pregnancy Fitness: Exercise in the First Trimester

Diet & Fitness

In this article we will look at exercising in the first...

Healthy Snack Recipe: Corn Dip

By  posted Sep 2nd 2014 | IN Recipes
Healthy Snack Recipe: Corn Dip

Try making this healthy, flavourful and aromatic corn dip that goes equally well with Indian and other snacks, like khakras or nacho chips.   Continue Reading »

Aloo Chana (Potato & Chickpeas) Chaat Recipe

By  posted Sep 1st 2014 | IN Recipes
Aloo Chana (Potato & Chickpeas) Chaat Recipe

Here's a delicious recipe for Aloo Chana (Potato & Chickpeas) Chaat. And it's healthy since it's boiled and is packed with multiple nutritious vegetables and spices that will leave you craving for more. Executive Sous Chef from Courtyard by Marriott Pune City Centre shares this exclusive recipe for HealthMeUp   Continue Reading »

Why E-Cigarettes Aren't Safe

By  posted Sep 1st 2014 | IN Buzz
Why E-Cigarettes Aren't Safe

Electronic cigarettes, viewed as a healthy alternative to conventional smoking, may not be all that safe   Continue Reading »

Eating Raw Fish: Decoding Its Benefits, Risks and More

By  posted Sep 1st 2014 | IN Healthy Living
Eating Raw Fish: Decoding Its Benefits, Risks and More

You’re probably familiar with sushi and sashimi, two popular dishes that are made with raw fish. But these aren’t the only ones. Raw fish is quite popular in Japanese, Chinese and Thai cuisines. Besides these places, Spain and Italy have a few dishes that serve raw fish too. With inputs from Ms. Neelanjana Singh, Ch. Clinical Nutritionist, PSRI Hospital, New Delhi, we try to decode the health parameters of eating raw fish.   Continue Reading »

World's Fittest Cosplayers: King Of The North

By  posted Sep 1st 2014 | IN Diet & Fitness
World's Fittest Cosplayers: King Of The North

Chris Mason a.k.a King Of The North from Warrington, England loves games and movies. It's this love that brings him to cosplay, and how! All of the characters he cosplays require serious dedication to look the part, and he does it by training hard and dieting right. Read on to find out his routine...   Continue Reading »

The Advantages of a Digital Detox

By  posted Sep 1st 2014 | IN Healthy Living
The Advantages of a Digital Detox

A digital detox is where you power off your electronic devices and spend some time away from them. Whether it’s your cell phone, computer, laptop, tablet, music player or television, you can’t use any of them for a certain period of time and have to find other things to do instead.   Continue Reading »

What Makes Music and Exercise the Perfect Combo?

By  posted Sep 1st 2014 | IN Diet & Fitness
What Makes Music and Exercise the Perfect Combo?

Exercise is a part of our daily routine and if anything makes it soothing, it is music. Music and exercise are a perfect combination.   Continue Reading »

Why Cooking with Canola Oil Is a Better Substitute than Other Oils

By  posted Sep 1st 2014 | IN Healthy Living

With healthy living and health choices becoming the need of the hour, people are beginning to reconsider all their old unhealthy ways. One of the major health choices that people are coming to terms with is their choice of cooking oil. In the quest to find the right oil, we bring to you this article with some expert views of a senior clinical nutritionist from Delhi who points out the health benefits of canola oil and tells us why it is a better substitute for your regular cooking oil.  View Slideshow »

World's Fittest Cosplayers: King Of The North Photo Series

By  posted Sep 1st 2014 | IN Diet & Fitness

Chris Mason a.k.a King Of The North from Warrington England loves games and movies. It's that love that brings him to cosplay, and how! All of the characters he cosplays require serious dedication to look the part, and he does it by training hard and dieting right. This is a photogallery of his multiple cosplays  View Slideshow »

High Blood Pressure: Exercise and Tips

By  posted Aug 31st 2014 | IN Healthy Living
High Blood Pressure: Exercise and Tips

Commonly referred to as a “silent killer”, high blood pressure or hypertension is a leading cause of death globally. This is largely due to unawareness regarding early detection and cure. In India, around 16 percent of people above 20 years of age suffer from high blood pressure. However, a single high reading does not necessarily imply that you have hypertension. Moreover, even if you were informed recently that you have the condition; there is absolutely no reason to panic. All you need are some basic lifestyle tips and a well-planned exercise routine and you will be as fit as a fiddle.   Continue Reading »

 

Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

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Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

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Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

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