Mother and Baby: Myths about Conceiving and Fertility

By Trina Remedios   May 18th 2012 at 7:00AM | Rated IN Healthy Living

Being unable to conceive is even more frustrating when friends and family start questioning the couple's impotence and lifestyle - as is often seen in close knit communities. While Indians are slowly opening up to the idea of adoption, a wide majority remain fixated on natural childbirth as the only entry into parenthood. But before pointing fingers at each other and before the floodgates of unsolicited advice open, every couple must gain awareness about conception and childbirth; especially when it comes to the myths that surround conception. You may have tried everything; your patience is running out but do not fall victim to these unscientific statements. *Images courtesy: ©...  View Slideshow »

Summer Sexy Skin: Top 5 Natural Exfoliants in Your Kitchen

By Mansi Kohli   May 17th 2012 at 8:00AM | Rated IN Healthy Living

Did you know that in order to achieve healthy, luscious skin you need to get rid of old dead cells, which reside in the deep layers of your skin? Exfoliation, when done the right way, can make ageing skin look younger and preserve youthful appeal. And what if we tell you that the best of these exfoliants aren't expensive and are available in plenty right where you are! Excited? Read on to discover the top 5 natural exfoliants in your very own kitchen. *Images courtesy: © Thinkstock photos/ Getty Images  View Slideshow »

Melt Body Fat with This Kickboxing Workout [video]

By Arnav Sarkar   May 17th 2012 at 7:30AM | Rated IN Weight Loss

If you are tired of running/walking the same road everyday, or bored of any other cardio activity that you do, and are looking for a change, then try this kickboxing workout! It will take you about 30 minutes to complete, and will challenge you.  Read more »

Lifestyle Awareness: Understanding Osteoporosis

By Mansi Kohli   May 17th 2012 at 7:00AM | Rated IN Healthy Living

Osteoporosis-related fractures are quite painful and slow to heal. And, in some extreme, rather unfortunate cases, these fractures can lead to permanently weak bones and joints. The medicines used in the treatment of osteoporosis are linked to grave pain, allergic reactions and stomach problems. The only way one can prevent it is by following an active and healthy lifestyle and dietary routine. Dr R.K. Sharma, Senior Consultant Orthopedics & Joint Replacement Surgeon, Indraprastha Apollo Hospital helps us in decoding the basics of osteoporosis and how you can prevent it. *Images courtesy: © Thinkstock photos/ Getty Images  View Slideshow »

Marijuana May Ease Multiple Sclerosis Symptoms

By Agencies   May 17th 2012 at 6:30AM | Rated IN Buzz

(Reuters Health) - People with multiple sclerosis have long said that smoking marijuana helps ease their painful muscle cramping. And a new clinical trial suggests they are not just blowing smoke.  Read more »

Summer Workouts: What's the Right Workout Fuel For You?

By Mansi Kohli   May 16th 2012 at 8:00AM | Rated IN Diet & Fitness

With summers in full swing, it is time to pay attention to workout energisers - your workout fuel that keeps workouts fresh even amidst stifling heat and humidity. As the heat makes you sweat extra, issues of re-hydration, protein-support and physical comfort become more prominent than ever. Not only do your eating habits need to be in tune, with all the hard work you will be putting in it is important to maintain energy all day long, build muscle and recover properly. Here's a look at our top 5 workout fuel recommendations, mentioned especially for your summer workouts. *Images courtesy: © Thinkstock photos/ Getty Images  View Slideshow »

Healthy Foodie: Pumpkin Pie Recipe

By Mansi Kohli  May 16th 2012 at 6:30AM | Rated IN Recipes

A crowd-pleasing family favourite, today's recipe is loved by one and all – a healthy pumpkin pie recipe. Full of carotenoids and neturalizing-free radicals, pumpkin is great for overall health. With a bit of soaking and rehydrating, the only challenge in a healthy pumpkin pie recipe is to keep the starch content at minimum. So, let us get started with this creamy and nutritious pumpkin pie recipe.  Read more »

How Exercise Affects Your Menstrual Cycle

By Mansi Kohli  May 15th 2012 at 7:30AM | Rated IN Healthy Living

A woman's menstrual cycle is often linked to her emotional well-being. Many also believe that one must avoid exercising during periods. But how true is this claim? Should a woman actually take a 4-6 day break from workouts every month, when on her period? We take a look.  Read more »

Men's Health: Popular Myths Debunked

By Sasha Gusain   May 15th 2012 at 7:00AM | Rated IN Healthy Living

Even the most educated and informed men believe certain men's health myths that affect their daily lives. From the belief that health concerns regarding organ health and bone density only affect women, to the ludicrous myth that links shoe size to penis size, men's health is not without its share of well-loved myths. Here's a round-up of seven men's health myths and why we think it's time the world stopped believing them. *Images courtesy: © Thinkstock photos/ Getty Images  View Slideshow »

Diet and Fitness of a Marathon Runner [Interview]

By Sasha Gusain   May 15th 2012 at 6:30AM | Rated IN Diet & Fitness

35 year old Bombay based endurance athlete, Girish Mallya, loves travelling, movies, coffee and red wine in no particular order. While his day job is that of a media professional working with Next Gen Publishing Ltd, Girish is an avid marathon runner. Today, he helps us understand the details of what it takes to run marathons not only in terms of diet, fitness and discipline, but also in terms of funding, equipment and opportunities available to...  Read more »