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Should You Wear a Bra While Sleeping?

Should You Wear a Bra While Sleeping?

Healthy Living

Trust me when I say that happiness for every woman is...

Can Popcorn Be a Guilt-Free Snack?

Can Popcorn Be a Guilt-Free Snack?

Diet & Fitness

Why, yes it can! Who doesn’t crave a tub of popcorn when...

Surprising Reasons Why You’re Hungry All the Time

Surprising Reasons Why You’re Hungry All the Time

Diet & Fitness

It's normal to feel ravenously hungry if you've...

17 Essentials That You Should Always Have with You

17 Essentials That You Should Always Have with You

Healthy Living

Don’t you hate it when you’re out and you have a...

Kerala Potato Stew Recipe

By  posted Jun 15th 2015 | IN Recipes

Make this healthy, delicious and soothing potato stew and serve it hot with appam, iddiappam or rice.  Continue Reading »

How to Eat More Calories Every Day

By  posted Jun 15th 2015 | IN Diet & Fitness

Whether you’re scrawny and need to gain some weight, or whether you’ve been working out and want to bulk up, you will need to eat more calories every day. Here are some healthy ways to include more calories in your diet and gain weight the healthy way.  View Slideshow »

Why Do We Fart?

By  posted Jun 15th 2015 | IN Healthy Living

We all fart. Let’s just face it. The act of farting, or flatulence, can be surprising and embarrassing for most of us. But seriously, there must be a reason for this unpleasant gas, right? So let’s find out why we fart.  Continue Reading »

For New Parents: Not Sleeping Well Is Not Okay!

By  posted Jun 15th 2015 | IN Healthy Living

The birth of a child is a joyous event for parents. It is the time when you become more conscious about your baby's needs than your own. You even tend to ignore your diet and sleep requirements for your newborn as the child requires constant attention. As a new parent, you may feel compelled to dedicate every available hour to tending to your baby's needs. But don't forget that parents have needs too, particularly when it comes to sleep.  View Slideshow »

Healthy Lazy Sunday Recipes [Top 5 Picks]

By  posted Jun 14th 2015 | IN Recipes
Healthy Lazy Sunday Recipes [Top 5 Picks]

Sundays aren't meant for slaving over the stove. Nor are they meant to involve words like sprouts or soyabeans. What makes Sundays perfect for people looking to live healthy and right - is a delicious dose of something out of the ordinary. So set your staple diet aside and give yourself a break from all that monotony. Here are five great, quick and easy, healthy and delicious Sunday morning recipes for you to enjoy today.   Continue Reading »

Sexual Health: Health Benefits of Kegel Exercise for Women

By  posted Jun 14th 2015 | IN Healthy Living

Kegel exercises are good for reducing premature ejaculatory occurrences in men and strengthening the pelvic muscles in women, leading to more pleasurable and prolonged climaxes. Dr Aby K Koshy,Consultant Gynaecologist, Sunrise Group of Hospitals lists out the other health benefits of kegel exercises for women.  View Slideshow »

Social Media Addiction: Could You Be Suffering From Fear Of Missing Out (FOMO)?

By  posted Jun 14th 2015 | IN Healthy Living

Social media has gone from being a part of our life to being an elaborate canvas of all our lives. Our own mind has become too small a place to record thoughts and memories so we rely on social media to do this for us through status messages, photo uploads and check-ins. But it’s not just recording our life; it’s also about keeping a check on everyone else’s lives too.  View Slideshow »

Top 10 Healing Foods For a Sore Throat

By  posted Jun 14th 2015 | IN Diet & Fitness

Coping with a sore throat is not an easy task. A store throat can be caused by a bacterial infection, which stems from flu-like symptoms - fever chills and aches. And when you are down with a sore throat, eating is the last thing that attracts you. But eating nutritious foods can fuel your body by giving you enough energy to recover quickly. Today, we have listed for you the top 10 foods, which will give you enough nutrients to fight off illnesses and fight that annoying sore throat. *Images courtesy: © Thinkstock photos/ Getty Images  View Slideshow »

How to Prevent Eye Strain While Watching TV

By  posted Jun 13th 2015 | IN Healthy Living

If you spend your whole day using the computer and then go home and watch TV, your eyes will definitely start to feel the strain. Here are some simple tips to prevent eye strain while you watch TV.  View Slideshow »

Healthy Snack Recipe: Creamy Spinach Toast

By  posted Jun 13th 2015 | IN Recipes

For those who find bread dry and difficult to ingest without oodles of butter or cheese, this creamy and moist spinach filling provides a low-cal alternative. Each toast adds up to just 26 calories per piece, while still providing a good spread of nutrients that include calcium and proteins.  Continue Reading »

 
 

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