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A hot steaming bowl of oatmeal for breakfast is becoming increasingly popular. But oats can also be very effective in skin and hair care when used as baths, face packs or as hair packs. View Slideshow »
There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a read. View Slideshow »
While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair care routine as well. Full of healthy nutrients and antioxidants, this oil is a common ingredient in several medical and cosmetic products. Here are some of the beauty benefits of sunflower oil. View Slideshow »
Golpapdi is a traditional Gujarati recipe made of whole wheat flour. This Diwali give this classic recipe a healthy twist by making it with jowar flour, rice flour, soya flour and jaggery. Enjoy a sugar-free Diwali! Continue Reading »
If you've missed our riveting articles on strengthening your backbone for better life, homemade facial cleansers, switching to lemon tea for weight loss, rice water being the best kept beauty secret, homemade hair detox tips and you are what you eat, then catch up on our best features of the week, every Friday. Continue Reading »
Calcium is the most plentiful mineral found in the human body. It is naturally found in a variety of foods and beverages and is added to many others. If you’re vegan, lactose-intolerant or avoiding dairy to watch your weight, you don’t have to rely on dairy products for your calcium needs. Continue Reading »
Our fondest memories of Diwali are split into two parts, firecrackers and sweetmeats. Whether you’re visiting people or just scouting for food in your own house, this whole week you’ll find heaps and heaps of fried snacks, sweets, dried fruits and chocolate boxes. How will you ever you dodge the resultant festive weight gain? View Slideshow »
In the lead up to Diwali and the festive season we all need to watch what we eat.
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The human body is simply amazing, with several functions and abilities that we don’t even...