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20 Great Home Workouts For Men and Women

20 Great Home Workouts For Men and Women

Diet & Fitness

Do you need a home exercise routine for all those tricky...

The Unhappy Truth about Antidepressants

The Unhappy Truth about Antidepressants

Healthy Living

Many people seek antidepressants and there is no dearth of...

Smoking More Likely to Kill Women Today

Smoking More Likely to Kill Women Today

Buzz

Women who smoke are far more likely to be killed by their...

The Hidden Benefits of Reading

The Hidden Benefits of Reading

Healthy Living

People who read often do it either for work purposes or as...

Nutriscience

Healthy Recipe: Coconut Chutney

By  posted Oct 25th 2014 | IN Recipes
Healthy Recipe: Coconut Chutney

As you recover from the festive season, make yourself a healthy meal of idli or utappa (South Indian dishes) and pair them with this delicious coconut chutney.   Continue Reading »

5 Sleep Myths Debunked

By  posted Oct 25th 2014 | IN Healthy Living
5 Sleep Myths Debunked

Sleep is a natural and necessary part of our lives. It’s a topic that most of us assume we know a lot about. But the truth is that myths and misconceptions surround the subject of sleep.   Continue Reading »

The Natural Goodness of Oats

By  posted Oct 25th 2014 | IN Healthy Living

A hot steaming bowl of oatmeal for breakfast is becoming increasingly popular. But oats can also be very effective in skin and hair care when used as baths, face packs or as hair packs.  View Slideshow »

Roundup: Olive Oil Healthier for Fried Foods

By  posted Oct 25th 2014 | IN Buzz

There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a read.  View Slideshow »

Beauty Benefits of Sunflower Oil

By  posted Oct 25th 2014 | IN Healthy Living

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair care routine as well. Full of healthy nutrients and antioxidants, this oil is a common ingredient in several medical and cosmetic products. Here are some of the beauty benefits of sunflower oil.  View Slideshow »

Healthy Diwali Sweet: Golpapdi Recipe

By  posted Oct 24th 2014 | IN Recipes
Healthy Diwali Sweet: Golpapdi Recipe

Golpapdi is a traditional Gujarati recipe made of whole wheat flour. This Diwali give this classic recipe a healthy twist by making it with jowar flour, rice flour, soya flour and jaggery. Enjoy a sugar-free Diwali!   Continue Reading »

16 Funny Fitness Memes

By  posted Oct 24th 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

Best of the Week: Best Homemade Facial Cleansers

By  posted Oct 24th 2014 | IN Buzz
Best of the Week: Best Homemade Facial Cleansers

If you've missed our riveting articles on strengthening your backbone for better life, homemade facial cleansers, switching to lemon tea for weight loss, rice water being the best kept beauty secret, homemade hair detox tips and you are what you eat, then catch up on our best features of the week, every Friday.   Continue Reading »

8 Dairy-Free Foods Packed With Calcium

By  posted Oct 24th 2014 | IN Healthy Living
8 Dairy-Free Foods Packed With Calcium

Calcium is the most plentiful mineral found in the human body. It is naturally found in a variety of foods and beverages and is added to many others. If you’re vegan, lactose-intolerant or avoiding dairy to watch your weight, you don’t have to rely on dairy products for your calcium needs.   Continue Reading »

Avoid Holiday Weight Gain. Find Out How!

By  posted Oct 24th 2014 | IN Healthy Living

Our fondest memories of Diwali are split into two parts, firecrackers and sweetmeats. Whether you’re visiting people or just scouting for food in your own house, this whole week you’ll find heaps and heaps of fried snacks, sweets, dried fruits and chocolate boxes. How will you ever you dodge the resultant festive weight gain?  View Slideshow »

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

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Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

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HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

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Breast Cancer Awareness

 

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