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Best Kept Secrets for Healthy and Beautiful Hair

Best Kept Secrets for Healthy and Beautiful Hair

Healthy Living

There are hundreds of products and hair treatments...

Improve Your Strength with Stand Up Paddleboard Yoga

Improve Your Strength with Stand Up Paddleboard Yoga

Diet & Fitness

If your daily yoga routine is getting monotonous and you...

High Fitness Level Cuts Risk of Hypertension

High Fitness Level Cuts Risk of Hypertension

Diet & Fitness

A new study suggests that people with high fitness levels...

Best of the Week: Health Risks of Eating Pork

Best of the Week: Health Risks of Eating Pork

Buzz

If you've missed our riveting articles on the health...

Mental Health: 7 Anger Management Tips

By  posted Dec 21st 2014 | IN Healthy Living

Anger is considered to be a normal, healthy, human emotion, which most of us express from time to time. However, when it gets out of control and turns destructive, it can cause major problems, at work and in your personal relationships. Anger can also affect the quality of your life as it tends to consume you and can make you feel like a helpless victim, at the mercy of an unpredictable and powerful emotion.  View Slideshow »

Why Fitness Is Better Than Weight Loss

By  posted Dec 21st 2014 | IN Weight Loss

Why do you exercise - only to lose weight or for fitness? If you’re slim and lean, you don’t have to pump iron – true or false? As long as I watch what I eat I am healthy, do you agree? Most people believe in these false and mythical ‘facts’. Fitness is a product of healthy diet and exercise, sleep and well being. ‘Physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations’ as mentioned in Wikipedia, Fitness. Here is why fitness is a far better goal than weight loss in the long run.  View Slideshow »

Weight Loss or Fitness: Lean and Fit, Not Thin and Lanky

By  posted Dec 21st 2014 | IN Diet & Fitness

Nowadays, people are more aware about health and fitness as we are constantly bombarded with information and this could lead to misconceptions. Most of us desire to be thin and may end up taking the easy way, which may have severe repercussions on our bodies and our health.  View Slideshow »

Strange Foods From Around the World

By  posted Dec 21st 2014 | IN Healthy Living

While most cultures include beef, pork, chicken or fish in their non-vegetarian diet, some cultures eat foods that may seem strange to others.  View Slideshow »

Healthy Aubergine Au Gratin

By  posted Dec 20th 2014 | IN Recipes
Healthy Aubergine Au Gratin

This recipe is great for diabetics. The dish is covered in a healthy sauce, whole wheat bread crumbs and mozzarella cheese, and then baked. It is usually served in the dish in which it is baked.   Continue Reading »

Roundup: Two Pieces Of Fruit a Day Help Fight Depression

By  posted Dec 20th 2014 | IN Buzz

There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a read.  View Slideshow »

Eat Chinese Food, But With Caution

By  posted Dec 20th 2014 | IN Diet & Fitness
Eat Chinese Food, But With Caution

Are you a big Chinese food fan? When you think of fried rice, noodles, soup or momos does your mouth water? Then you definitely need to read this article.   Continue Reading »

The Dangers of Nail Biting

By  posted Dec 20th 2014 | IN Healthy Living

Nail biting is the most common habit disorder in adults. Usually triggered by boredom, stress or anxiety, it has several unhealthy side effects, apart from just grubby looking fingernails.  View Slideshow »

12 Incredible Facts about the Human Psyche

By  posted Dec 20th 2014 | IN Healthy Living

In psychology, the psyche is the entirety of the human mind, including the conscious and unconscious. Here are some incredible facts about the human psyche that will amaze you.  View Slideshow »

Mixed Sprouts Salad Recipe

By  posted Dec 19th 2014 | IN Recipes
Mixed Sprouts Salad Recipe

Sprouts are the perfect food if you’re on a diet, because they’re low in calories and packed with nutrients. To make them more interesting, try this salad recipe that adds tomatoes, herbs and a dash of spice to mixed sprouts.   Continue Reading »

 

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10 Incredible Facts about the Human Body

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Trick Yourself into Drinking More Water Every Day

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