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Summer is the best time to enjoy fruity salads. Mixed with crisp cucumber, tangy rocket leaves and creamy goat chesse, this chilled salad is topped with warm harissa spiced chicken. Continue Reading »
Food poisoning is a distressing experience, and it happens to the best of us. If you’re a healthy adult with a well-functioning immune system, most episodes of food poisoning will resolve themselves in a few days. But there are some steps you can take to speed up your recovery. Continue Reading »
Did you know that sugar has no protein, healthy fats, vitamins, minerals or enzymes, but only empty calories that get digested quickly? Your sweet tooth gives you temporary happiness and life-long diseases. Don't believe us? Read on. Continue Reading »
Here’s an interesting twist to the traditional idli recipe! Soft, fluffy idlis are stuffed with moong, coconut and jaggery, and lightly flavoured with cardamom. You can eat them at breakfast or as a snack. Continue Reading »
Hollywood celebrities love the alkaline diet, Victoria Beckham especially. If you haven’t heard of it, read on to find out what it is and whether or not you should be following it. Continue Reading »
Coconuts are getting a lot of attention these days. From flour to milk and oil, we can’t get enough of this wonder food. Here are six ways to reap the health benefits of coconut by adding it to your diet. Continue Reading »
The elderly Indian population is one of the fastest growing in the world. At 110 million, India has the second largest global population of ageing citizens. By 2050, this number will probably increase to 240 million. However, India lacks the basic infrastructure and expertise to support the health and welfare of the elderly. Continue Reading »
Weight training is now passé; functional training is the new way to be flexible and agile. Gone are the days when bulking up was a fad. Today, people prefer toned and lean bodies that will help them deal with the daily grind of life, instead of just looking muscular. Functional training is a full body workout that is based on the laws of physics. Continue Reading »