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Anger is considered to be a normal, healthy, human emotion, which most of us express from time to time. However, when it gets out of control and turns destructive, it can cause major problems, at work and in your personal relationships. Anger can also affect the quality of your life as it tends to consume you and can make you feel like a helpless victim, at the mercy of an unpredictable and powerful emotion. View Slideshow »
Why do you exercise - only to lose weight or for fitness? If you’re slim and lean, you don’t have to pump iron – true or false? As long as I watch what I eat I am healthy, do you agree? Most people believe in these false and mythical ‘facts’. Fitness is a product of healthy diet and exercise, sleep and well being. ‘Physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations’ as mentioned in Wikipedia, Fitness. Here is why fitness is a far better goal than weight loss in the long run. View Slideshow »
Nowadays, people are more aware about health and fitness as we are constantly bombarded with information and this could lead to misconceptions. Most of us desire to be thin and may end up taking the easy way, which may have severe repercussions on our bodies and our health. View Slideshow »
This recipe is great for diabetics. The dish is covered in a healthy sauce, whole wheat bread crumbs and mozzarella cheese, and then baked. It is usually served in the dish in which it is baked. Continue Reading »
There are several studies on various health-related topics that get published daily, but there are some that have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a read. View Slideshow »
In psychology, the psyche is the entirety of the human mind, including the conscious and unconscious. Here are some incredible facts about the human psyche that will amaze you. View Slideshow »
Sprouts are the perfect food if you’re on a diet, because they’re low in calories and packed with nutrients. To make them more interesting, try this salad recipe that adds tomatoes, herbs and a dash of spice to mixed sprouts. Continue Reading »
The human body is truly amazing. Check out these 10 incredible facts about your body.
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