A warm cup of herbal tea on a cool monsoon evening will...
A good diet including nutrient rich food plays a vital role...
You may notice that some people look too young for their age and some look much older than they really are. Ageing is an inevitable part of life but how quickly you age depends on your lifestyle and habits. There could be a number of things you do that can unknowingly add years to your face. Here a few things to watch out for. Continue Reading »
Mountain climber is a body weight exercise and also a compound exercise. In simple words, mountain climber does not need equipments and makes use of several muscle groups at a time. If you want to increase metabolism and reduce weight and strengthen the muscles, include mountain climber exercise in your routine. Continue Reading »
According to the 'World Health Organisation', about 12 million Indians are infected with hepatitis C and most of them do not know it. Hepatitis C damages the liver and it can cause an epidemic if the authorities are not notified and the spread in not curtailed. Therefore, know the signs and symptoms of hepatitis C and do not ignore it. Continue Reading »
Quinoa has twice the protein content of rice or barley; it is also a rich source of calcium, magnesium and manganese. Quinoa also possesses good levels of several B vitamins, vitamin E and dietary fibre. Quinoa and oats dhokla is so healthy and you can make it instantly. Continue Reading »
It is extremely important to note that heart attack does not always exhibit the same symptoms in both sexes. Men often feel an excruciating pain in their chest when struck with a heart attack but women experience vague and silent symptoms that one may fail to recognise which in turn can lead to a delay in treatment. To avoid such hazards one should know these signs of a heart attack in women. Continue Reading »
Hailing from Los Angeles, California, Lonstermash is popularly known for his Wolverine cosplays, and his uncanny resemblance to Hugh Jackman. But it's just not his face, Lonstermash has a body that some might say, looks better than his movie counterpart. Find out more about this Hollywood doppelgänger and what it takes to get the body of a superhero. Continue Reading »
Erectile dysfunction (ED) is a problem when a man has trouble maintaining an erection. This is more common among older men, but even the younger lot is not entirely safe from it, thanks to performance anxiety, relationship issues, stress, depression, medical complications, and so on. There are many who are ignorant of the erectile dysfunction problem, its causes and treatment. Continue Reading »
Hanging V-raise leg exercise is an advanced workout that brings out the abs and strengthens the core. This exercise is definitely not for beginners, but effective for those who practice advanced form of exercises. Hanging V-raise exercise demands full-body strength but assures six pack abs. Continue Reading »
The number of population with underactive thyroid (hypothyroidism), especially in women in the reproductive age group is increasing. Symptoms and signs may vary to a large extent and range from simple to complex in different people. “They may be nonspecific in some or overlap with aging and people may take it as an age related change. And a general tendency in the population to overlook such symptoms makes sufferings increase, for this simple problem with simple solution, the hypothyroidism”, Dr. Altamash Shaikh, leading endocrinologist of Mumbai. View Slideshow »
Fatigue may be very common but is certainly not normal if it continues for a long time. We have become more deskbound and lack the willingness to be active, thanks to everything made simpler at the touch of a keyboard. Whatever the reason may be, fatigue can be handled with the right know-how of a few responsible factors and your diet too plays a major role in this. Check it out... View Slideshow »
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