en-ushealthmeup Weight management and weight loss programme takes a back seat if you are heading for a vacation a road trip or an officetrip. We often abandon healthy eating habits and return home with extra kilos. Travelling or a vacation food can play havoc to your diet and it is not easy to avoid the irresistible food. If your quest is to return home without the extra kilos then follow these simple weight management tips by Kara Landau “ Nutritionist and Writer at Travelling Dietician. ]]> The shelf life of health resolutions is very short. Sometimes it is impossible to follow a diet and sometimes healthy food can be boring. In such a scenario you come across hilarious situations that make dieting funny and little crazy sometimes. Here are our favourite top 10 diet jokes. ]]> Fitness is a blend of right diet and exercise. While we are very particular about what we eat we tend to ignore physical workouts. Exercise plays animportant role in sculpting your body and spiking your fitness levels. Dr. Tina Mahendrakar “ Physiotherapist Mumbai gives you 20 best reasons to exercise. ]]> There are various weight loss myths which stalk us one being “ cut out dairy products permanently. Our advice is do not blindly follow any such myths believing they are gospel truth. Nutritionist Kara Landau who is also a writer with Travelling Dietician clarifies this weight loss myth. ]]> Are you looking for a powerful way to boost your overall fitness and want some serious results? Then look no further then adding squats in your daily workout routine. This exercise is simple to perform and more importantly it benefits the entire body. Mike Jackson Nutritional Consultant and Physique Transformation Specialist demonstrates how to do a perfect squat with added variation for excellent benefits. ]]> Tease your taste buds with some succulent Thai appetiser that is rich in proteins. Try this famous Asian starter chicken satay at home. This dish is easy to prepare and healthy as well. Try this classic recipe shared by Akansha Jhalani “ Nutritionist Mumbai to start your evening with a delicious note. ]]> Are you feeling sluggish? Do you have an outburst of acne and rash on your skin? Is your digestive system going haywire lately? If yes then your body needs œdetox. The key for a healthy life is eliminating toxins from your body and your life every day. So recuperate for all the wrong doing you did to your body by practicing these simple ways to help you feel healthier than ever. Try this detox program planned by Dr. Sunita Pathania “ Sr. Registered Dietician and Diabetes Educator to help you to get rid of the entire bodys waste. ]]> Being beautiful is a perennial wish women have in their minds. Proper skin care and hair care clubbed rightly with body care gives one beauty and good looks. Try these tips shared by Dr. Sandeep Suttar a surgeon at Hairrevive Mumbai and fall in love with your reflection in the mirror all over again. ]]> Do you want to flaunt washboard abs for your upcoming trip? Follow these simple and effective exercises shared by Mike Jackson Nutritional Consultant and Physique Transformation Specialist. These exercises are perfect for your busy schedules and pretty useful to get that enviable abs. ]]> Pea soup is a delight for your taste buds and for your health as well. This healthy and yummy dish requires only few ingredients and has a very simple procedure to follow. So start shelling and try this nutritious and healthy pea soup that can be served hot or chilled. ]]> Has your sexlife transformed from redhot to cold and frozen? If yes then you dont have to go through the Kama Sutra books or visit a sexologist to spice up your act between the sheets. Instead try taking up yoga poses as they will not only help improve your flexibility but will also help you achieve better arousal and that big O which you have been desiring. So head start your moves by trying these yogapositions shared by Ratri “ Yoga Instructor which will enhance your moves on the bed. ]]> For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal from Mumbai gives out one such recipe Quinoa and Oats Breakfast Bowl. This recipe is a perfect blend of all the nutrition one needs to kick start the day. Oats being a good carb will make your tummy feel fuller for a long time aiding in weight loss ]]> Swimming is an excellent activity to do in the summers as it not only helps to cool your body but also burns up to 200 calories in a 30minute session. If you take up swimming as a regular activity then there are chances of damaging your hair due to excessive chlorine present in the pool. The presence of chlorine and bromine can react with the naturally present hair oil causing roughness and dryness says Dr Sandeep Suttar Hair Restoration and Skin Rejuvenation surgeon at Hairrevive Mumbai. Heres a look at top five ways to prevent hair damage due to swimming. ]]> Health is Wealth “ you must have heard this famous saying almost several hundred times in your life. This saying holds true and clearly points towards everyones life in this priceinflation world. So far falling ill simply meant “ taking adequate rest and paying endless expensive medicinal bills. But all thats set to change. Now you will be spending less amount of wealth in maintaining your health. On May 16 Indian government has paved the way for the longpending implementation of national pharmaceutical pricing policy. This policy will help to reduce prices of various lifesaving drugs by up to 80%. ]]> Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Belly fat has always been a major concern area. It not only destroys your image but also increases your risk to many health ailments. Try these ayurveda tips to lose the fat deposits around your belly. ]]> Being lighter fitter and healthier is our ultimate mission. To achieve it we should set realistic goals that will help to improve our health. Dr. K.M. Sunesara “ General Physician Mumbai gives you 20 foolproof health tips that will help you be healthy in the long run. ]]> The jiyo jee bhar ke drug maker Ranbaxy Laboratories Ltd agreed to pay $500 million [in civil and criminal fines under the settlement agreement with the US Department of Justice (DOJ)] approximately Rs 2743 crore to resolve the fraud allegations made in account their selling adulterated drugs. ]]> Smartphones are the newage mantra typically loaded with interesting applications that will keep you hooked. But there few apps that are beneficial for ones health Dr. Neha Sanwalka “ Director at NutriCanvas PhD. Health Sciences and M.Sc. in Dietetics lists down top 10 smart phone apps which you can download for better health. ]]> Planning to detox this summer? There is no need to starve or pop laxatives instead try this bright green powerful detox shake that will aid in rinsing all the toxins from your body. ]]> We always hear that the more sodium you consume from salty foods the higher your blood pressure will go. This fact is more or less true. But there is no solid proof which shows that reducing salt consumption will prevent heart conditions. Until the real facts are discovered we took some help from our experts to help you understand the link between salt blood pressure and good health. ]]>