en-ushealthmeup The hips are taken to task along with the back on those long work hours this can cause stiffness in the hips. Exercising without proper stretches body joint problems and back injuries can also cause stiffness in the hips. The stiffness in the hips can reduces the blood circulation and energy flow through the body. ]]> Polycystic ovary syndrome or PCOS is quite a common hormonal disorder in women and is characterized by ovarian cysts. Though all data says that it affects 5 to 10% of women today from what we see and hear around us it feels more like one in every three women especially in the younger age group. In order to solve the problem of PCOS it is important to understand the root cause behind this hormonal disorder and also what the symptoms are so that it can be dealt with in time. The science of yoga works at levels much more subtler and deeper than just the physical body level. Yoga helps release deeply stored stress in the system which can help improve PCOS symptoms. ]]> If you are a woman entrepreneur looking for more success and better results heres a secret tool that will help you get there. Meditation one of the key management skills today. Here are a few quick mantras to help you. ]]> If you habitually do not get a good nights sleep chances are that you may be aging faster than you should be in addition to not feeling well and confused thinking. When we sleep our body repairs on a cellular level and removes toxins. It is therefore necessary to get at least six to eight hours of sleep daily.rnrnIf you cant seem to sleep enough yoga can help. Regular yoga practice is known to cure several ailments including insomnia or abnormal sleeping habits. Yoga helps unwind stress at the end of the day and get better sleep at night.rnrnA good nights sleep really is within reach and the oftenrecommended treatment is to establish a relaxing bedtime routine. The following yoga stretches can help you to relax and enjoy a peaceful sleep. ]]> Do you find your hand often reaching out for your upper back? Unconsciously wanting to soothe it and ease a slight pulsating pain? You could be in the middle of a kitchen chore or bending over a colleagues desk at work and are suddenly aware of a slight ache spreading over your lower back?rnrnYou might not have a chronic backache. Yet these onceinabluemoon signs could be enough wakeup calls for us to sit up straight and invest 5 minutes every day to strengthen our back muscles by practicing simple yoga postures. Dont wait until you get a backache. Start now and invest a few minutes daily “ the returns are high “ a healthy back is yours for keeps. ]]> Having a healthy radiant skin is not a farfetched dream anymore Now you too can flaunt a glowing skin that draws attention. And the good news is no chemicals and no pricey beauty packages. Just a simple fourletter word “ yoga “ and a longlasting glow on the face is yours to keep. ]]>