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Carbohydrates or carbs have been the most feared food by weight watchers and dieters. However, not all carbs pose a danger to weight loss and health. Carbohydrates are categorised into groups- good carbs and bad carbs. As the name suggests, good carbs are good for you as they provide you with vitamins, minerals, fibre and other nutrients. So, it is essential to include these carbs in your diet to ensure that you consume a balanced and health meal. Bad carbs on the other hand are usually calorie rich and are known to spike blood sugar levels. Eliminating or substituting bad carbs from your diet will not only improve your overall health but will also ensure it aids in weight loss. Here are a... View Slideshow »
Those of us who are struggling to lose weight have read about or come across a lot of advice on weight loss. However, if none of this advice has worked for you, simply follow our 5 golden rules for getting slim. Continue Reading »
Oatmeal has often been recommended as the ideal breakfast for anyone on a diet. This is because it has a number of benefits that aid in weight loss. Here are some healthy benefits of oatmeal to consider when opting for a diet breakfast. Continue Reading »
Masala Bhangra is a traditional Punjabi folk dance clubbed with cardio, to help you lose weight. Bollywood music is infectious and makes you dance the moment you hear it, so why not this dance/exercise regime to lose the extra pounds? Continue Reading »
Nidhi, thought that being tall helped her look slim, so she didn't pay any attention to the kilos that she kept piling on. But when her weight started taking a toll on her health, she decided it was time to get fit and healthy. Continue Reading »
Skinny Fat is a new term, new to health and fitness jargon, and there are a growing number of people (women in particular, starlets even more in particular) that are affected by this phenomenon. When you are skinny fat, you may look great on the outside, and definitely as skinny as the magazines want you to be, but on the inside your body has high levels of fat instead of healthy lean muscle mass. A skinny fat person (you know who we’re talking about) may look great in a v-neck, but ask her to expose an upper thigh or an upper arm, and layers of fat in the form of cellulite on sagging skin may be hiding there. When muscle and fat is evenly distributed you have far less cellulite. Continue Reading »
Our metabolism is responsible for converting calories into energy from the food we eat. The higher the metabolic rate, the faster the fat burning process will be. Therefore, kick starting your metabolism in the morning and this will ensure that it remains high and burns calories throughout the day. Here are some easy ways to kick start your metabolism in the morning. Continue Reading »
Neha was always on the heavier side as a kid, but sports and school kept her weight under control. However, when she was a teenager, Neha began to suffer from a hormonal imbalance that led to incessant junk food eating and bloating. The 21-year-old engineering student decided to take stock of her life and joined a gym to attain weight loss in a healthy way. Continue Reading »
Apple, pear, round, hour-glass or slim? Body type is a scientifically calculated classification of your body as per shape and other measurements. Categorized by a number of physical traits, whether slim, athletic or voluptuous, it’s a good idea to figure out which body type you belong to. Why? So that you set realistic goals in your endeavours to get fit and slim. It is essential to understand your body type so that you know which part of your body needs special attention. So let’s find out your body type and how you can get the most from your diet, workouts, and clothes! *Images courtesy: © Thinkstock photos/ Getty Images View Slideshow »
Many diets are scientifically designed to give you nutrition as well as help weight loss and muscle tone. However, they mostly go right over our heads, because the food that we cook at home is so different from the ones prescribed in these diets. So if it's the Atkin's diet you're interested in, then here's a rundown of how you can follow the Atkin's diet with Indian food. *Images courtesy: © Thinkstock photos/ Getty Images View Slideshow »
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