Weight management and weight loss programme...
The upper thighs and inner thighs are very hard work if you want to get that perfect shape and those taut muscles. But for most of us, even though the rest of our body complies with the hard work we put in, our thighs tell a different story. Cellulite often finds a hiding place in those thighs and sculpting them is quite difficult, but not impossible. So what should you do if you want those perfect thighs? Here are some great tips! Continue Reading »
Fruits and vegetables are mostly low in calories and good for people trying to lose weight. For this reason, watermelon is a perfect snack. It has low-calorie content and offers beneficial nutrients, such as lycopene that reduces cancer risk. Continue Reading »
Zero-calorie foods are foods with very low calories and high amounts of nutrients. Consuming and digesting these foods burn more calories than the calories present in the food itself, thus you end up satiating your hunger without consuming a single calorie. Here are 15 such zero-calorie foods you can include in your daily diet. View Slideshow »
While the health benefits of sweet potatoes are commonly known, chances are that most people aren’t aware of how sweet potatoes can aid weight loss. The high quantity of dietary fibre, low calorie content, and high water content in sweet potatoes make them an excellent food for weight loss. Continue Reading »
Lemon tea offers a variety of weight loss benefits. Including low-calorie drinks like lemon tea in your diet will help you manage your weight by reducing the number of calories you consume. Continue Reading »
So, everyone set to achieve their resolution to shed those extra inches? And how many of you still opt for a quick fix? On my trip to the south, while I was relishing every bit of the scenic beauty and the yummy naturally available food in one of the resorts, I overheard a group of young people trying to undo the damage they caused to their bodies by gulping down bottles of alcohol, gorging on fried food, by going on an intermittent fasting diet. Intermittent fasting diet! Are you serious? View Slideshow »
Coconuts are often demonized for their saturated fat content, but evidence indicates that coconuts are actually great for weight loss. The diets of Asians and people living in the Pacific islands are rich in coconut content, which is possibly the secret to their robust heath. Continue Reading »
Struggling with your weight can make you desperate enough to try an array of extreme diets, fasts, and workouts, but some simple lifestyle choices may be holding you back from shedding those extra kilos. Continue Reading »
The human body is truly amazing. Check out these 10 incredible facts about your body.
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