Being overweight puts you at an increased risk...
Vishal was frustrated with his monotonous life...
According to Ayurveda and age-old healing treatments it is recommended that one should consume warm water first thing in the morning. Some Ayurveda remedies also suggest that adding lime and honey to warm water, helps improve digestion and promotes healthy skin. So, in this article we look at how warm water helps improve over-all health and induces weight loss. Continue Reading »
Eating quickly leads to poor digestion, weight gain and an unsatisfied palate. A meal that actually nourishes our bodies is one of the most important components of any weight loss programme. Eating fast leads to overeating. So, stop this habit with these tips and avoid weight gain. View Slideshow »
We all know that the key to effective and healthy weight loss is through diet and exercise. However, it is interesting to note that there are many foods that are conducive to fat loss and can actually help you burn calories. Nutritionist, Suman Agarwal, Fitness expert, Food Guru and Owner of Selfcare India, tells us about fat burning foods, which can help us burn calories or reduce our calorie intake. View Slideshow »
Polycystic ovary syndrome or PCOS is quite a common hormonal disorder in women and is characterized by ovarian cysts. Though all data says that it affects 5 to 10% of women today, from what we see and hear around us, it feels more like one in every three women - especially in the younger age group. In order to solve the problem of PCOS it is important to understand the root cause behind this hormonal disorder and also what the symptoms are so that it can be dealt with in time. Continue Reading »
Forget the gym. If you want to lose weight, you need to get down and dirty. Get your mind out of the gutter, we are talking about getting mopping, maintaining your home and yard and losing weight in the process. Continue Reading »
What most of us don’t know is that the foods we eat enable the body to produce hormones, which are needed by our bodies to boost our metabolism and burn fat. The good news is that we don’t need to fill up our plates with expensive superfoods, we just need to raid our kitchen cabinets for fat burning foods and before you know it, those stubborn pounds will melt away. Continue Reading »
Shahil was always on the fatter side as a kid, so he started experimenting with weight loss diets, crash diets, yo-yo diets, but the results did not last long due to Shahil’s junk food habits. So he decided to get serious about weight loss. Continue Reading »
Any nutritionalist, or anyone who knows anything about health and fitness for that matter, will tell you about the importance of protein in your diet. Without proteins in your diet any weight loss efforts are not going to be sustainable in the long run, because food rich in protein is more filling and is real food in contrast with carb rich foods that are often empty calories. Even vegetarians need to work protein into their daily diet through dairy products, dry fruits and nuts, lentils and pulses, or failing any natural protein sources - through protein supplements. Continue Reading »
Great legs are for most, the definition of sexiness. Imagine being able to walk into a room in that short skirt or those hot shorts, without worrying about cellulite or unshapely legs? Even for the thin folk out there, you maybe able to get that flat tummy or that perfect butt, but when it comes to your legs they maybe too skinny, or un-toned or just plain out of shape. And let's not forget our old friend – cellulite. Here are some tips to get sexy legs. Continue Reading »
Smoothies make for a healthy snack, breakfast as well as a dessert option. It is a good way to add an extra serving of fruits and vegetables to your diet. A smoothie is a good option for people considering weight loss as smoothies are supposed to be less fatting and filling with all the essential vitamins and minerals. However, one should also remember that this healthy drink can turn into an unhealthy calorie rich blunder with the wrong ingredients. So, if you are on a weight loss mission, watch out for these unhealthy smoothie ingredients. Continue Reading »
Health Star Of The Week
Vishal was frustrated with his monotonous life which included being surrounded by books,...
Pain in the testicles may be due to a minor injury or some other serious illness. Many...