You may have turned away from this green vegetable as a kid, but let us tell you that broccoli has quite a few health benefits. The most interesting benefit is that broccoli can effectively help you lose weight. Broccoli is high in dietary fibre, vitamins and minerals and low in calories and fat. By simply adding a regular dose of this leafy green vegetable to your diet you can meet your daily nutrient needs and lose weight at the same time. Continue Reading »
It does not matter if it is your 15th birthday or 50th, believe us when we say, strength training is meant for all ages. Though the intensity may vary, strength training does not mean restricting yourself to gym-bound or age-bound exercises. Today, we are going to look at why older adults need not be afraid of strength training, and how strength training can also benefit children, if supervised well. Continue Reading »
It is a good idea to check your BMI every once in a while, just to get an idea of whether or not you are in the right weight category for your age. The ideal BMI lies between 18.5 and 24.9, with people below this range being underweight and people above this range being overweight. Either way, if you are not in the ideal category, you should figure out how much weight you need to lose or gain in order to be healthy. Continue Reading »
After losing all that weight, Prasad has a new dilemma, a happy one. He has to buy new clothes because all of his old clothes are too loose for him! Here's how you could enjoy such a problem as well Continue Reading »
Many years ago, when we didn’t bother with calorie counts, ate every thing, and didn’t crash diet, we used to play sports for fun. There was no concept of clocking in endless, boring gym hours into a bottomless pit called weight control. We played. For fun. For most of us today, sports like tennis, badminton, squash, football, cricket – yes even cricket, are a part of distant school memories. Hockey too. Here’s looking at why we should not only stop boring everyone to tears with endless recounts of ‘that super goal in high school,’ but also how much we stand to gain by going back to the sports we enjoyed as kids. Continue Reading »
Exercise is effective in increasing heart rate, speeding up metabolism, increasing muscles and inducing weight loss. But certain ingredients are important for weight loss as they are crucial for metabolism. Find out why lime juice, pepper and honey are vital for weight loss and how to use them. Continue Reading »
Sonia was determined to lose all the extra weight after years of being overweight. Here's how she took the leap to becoming fit and healthy by changing her lifestyle, for life! Continue Reading »
We are inclined towards junk food, fast food and comfort food because they are cheap, super tasty and easily available. On the other hand they are loaded with calories, fats and salt that can seriously sabotage your weight loss plans. But that doesn't mean you can't make healthy fast food choices. View Slideshow »
Juices high in fiber, protein and calcium satiate hunger, leaves you satisfied and drops kilos off your waist. So blend vegetable rich juices to attain your daily calorie count and eliminate hunger pangs. Continue Reading »
Many people who are well on the weight loss track tend to ask this question – "At what rate should I lose weight?" While many health pundits differ in their opinion when it comes to answering this question, one golden rule everybody agrees with is this – Everyone is a little different, and so is the rate at which they should be losing weight. Continue Reading »
Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...
Having a healthy sex life is a great way to stay fit, happy and connected with your...
Everyone is in search of a secret product for glowing skin. But what they fail to...