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WEIGHT LOSS

Fasting - How Appropriate Is It?

Fasting - How Appropriate Is It?

Weight Loss

So, everyone set to achieve their resolution to...

Cinnamon for Weight Loss

Cinnamon for Weight Loss

Weight Loss

Cinnamon is quite simply a super spice for...

Coconuts for Weight Loss

Coconuts for Weight Loss

Weight Loss

Coconuts are often demonized for their...

Terrible Habits You Must Break to Lose Weight

Terrible Habits You Must Break to Lose Weight

Weight Loss

Struggling with your weight can make you...

Natural Remedies to Tighten Saggy Skin after Weight Loss

By  posted Oct 9th 2014 | IN Weight Loss

Loose and saggy skin is a major drawback of losing weight. If you’ve already begun to notice that your skin is sagging after weight loss, try these natural remedies to tighten it up.  Continue Reading »

Why Stress Sets Off a Worse Response in Obese People

By  posted Oct 2nd 2014 | IN Weight Loss
Why Stress Sets Off a Worse Response in Obese People

A recent study suggests that chronic emotional stress prompts a stronger and specific biochemical reaction in overweight and obese people. This increases the risk of heart disease and type 2 diabetes.   Continue Reading »

Flaxseed: Weight Loss and Other Benefits

By  posted Sep 24th 2014 | IN Weight Loss
Flaxseed: Weight Loss and Other Benefits

Flaxseed is a fibre crop, first cultivated in ancient Egypt and China, with high nutrient content. It is considered to be a superfood owing to its many health benefits, and is being integrated into weight loss diet plans.   Continue Reading »

Why Am I Not Losing Weight Despite Training For a Marathon?

By  posted Sep 12th 2014 | IN Weight Loss

Marathon running, a strenuous activity, may look like a promising way to burn of calories. However, sometimes it doesn’t deliver the weight loss a runner expected or aimed for. Surprising!! An endurance event usually burns more than 800 calories, therefore making for a huge calorie output. If losing weight is about creating a negative calorie balance, this activity does deliver the results. Then, why is it that marathon runners express extreme frustration with their inability to lose those extra kilos?  View Slideshow »

14 Amazing Teas for Weight Loss

By  posted Sep 11th 2014 | IN Weight Loss

Over the past few years, tea has been acclaimed to be one of the healthiest drinks around. Infused with essential antioxidants like tannins and flavonoids, a single cup of tea has many health benefits. Right from boosting your energy levels to aiding weight loss, tea is truly an amazing drink. Here are 14 such teas from around the world that can help you lose weight.  View Slideshow »

How to Snack Right and Lose Weight

By  posted Sep 3rd 2014 | IN Weight Loss

Losing weight has always been considered a simple matter of counting calories - the amount of calories being ingested and the amount of calories being burnt. So, one tends to meticulously keep a count of what they eat. At times, one tends to eat less than the required amount of food for the optimum functioning of the body and at other times one may slip and eat more, by snacking on titbits. So, the question arises: should I snack or should I avoid it?  View Slideshow »

5 Workouts that Don't Feel Like Workouts

By  posted Aug 22nd 2014 | IN Weight Loss

For most of us, the word ‘workout’ conjures up images of sweat soaked t-shirts, bulging muscles, a gym trainer, or running shoes. This image may not be entirely real because there are a few things you can do in your daily life, or maybe weekly life, which have the ingredients of a good workout without necessarily being one. Many of these chores are left entirely up to domestic help, but there is no reason for us not to make them part of our weekly routines, if only just to ingrain more activity into our busy schedules.  Continue Reading »

How Eating Fish Helps with Weight Loss

By  posted Aug 21st 2014 | IN Weight Loss

When it comes to fish, most people tend to either love it or hate it. If you already love it then we don’t have to convince you to eat more of it, but if you hate it then maybe these facts will help change your mind  View Slideshow »

Eat Broccoli for Weight Loss

By  posted Aug 20th 2014 | IN Weight Loss

You may have turned away from this green vegetable as a kid, but let us tell you that broccoli has quite a few health benefits. The most interesting benefit is that broccoli can effectively help you lose weight. Broccoli is high in dietary fibre, vitamins and minerals and low in calories and fat. By simply adding a regular dose of this leafy green vegetable to your diet you can meet your daily nutrient needs and lose weight at the same time.  Continue Reading »

Strength Training for All Ages

By  posted Aug 19th 2014 | IN Weight Loss
Strength Training for All Ages

It does not matter if it is your 15th birthday or 50th, believe us when we say, strength training is meant for all ages. Though the intensity may vary, strength training does not mean restricting yourself to gym-bound or age-bound exercises. Today, we are going to look at why older adults need not be afraid of strength training, and how strength training can also benefit children, if supervised well.   Continue Reading »

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

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Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

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HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

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