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WEIGHT LOSS

Gut Microbes Influence Your Body Weight

Gut Microbes Influence Your Body Weight

Weight Loss

A new study shows that our genetic makeup...

Watermelon: A Perfect Weight Loss Snack

Watermelon: A Perfect Weight Loss Snack

Weight Loss

Fruits and vegetables are mostly low in...

15 Zero-Calorie Foods to Satiate Your Hunger Pangs

15 Zero-Calorie Foods to Satiate Your Hunger Pangs

Weight Loss

Zero-calorie foods are foods with very low...

Can Sweet Potatoes Help You Lose Weight?

Can Sweet Potatoes Help You Lose Weight?

Weight Loss

While the health benefits of sweet potatoes are...

Switch to Lemon Tea for Weight Loss

By  posted Oct 21st 2014 | IN Weight Loss
Switch to Lemon Tea for Weight Loss

Lemon tea offers a variety of weight loss benefits. Including low-calorie drinks like lemon tea in your diet will help you manage your weight by reducing the number of calories you consume.   Continue Reading »

Fasting - How Appropriate Is It?

By  posted Oct 21st 2014 | IN Weight Loss

So, everyone set to achieve their resolution to shed those extra inches? And how many of you still opt for a quick fix? On my trip to the south, while I was relishing every bit of the scenic beauty and the yummy naturally available food in one of the resorts, I overheard a group of young people trying to undo the damage they caused to their bodies by gulping down bottles of alcohol, gorging on fried food, by going on an intermittent fasting diet. Intermittent fasting diet! Are you serious?  View Slideshow »

Cinnamon for Weight Loss

By  posted Oct 17th 2014 | IN Weight Loss
Cinnamon for Weight Loss

Cinnamon is quite simply a super spice for weight loss. The sweet spice is appetizing and is widely used to flavour foods, but most people aren’t aware of its fat-releasing powers.   Continue Reading »

Coconuts for Weight Loss

By  posted Oct 16th 2014 | IN Weight Loss
Coconuts for Weight Loss

Coconuts are often demonized for their saturated fat content, but evidence indicates that coconuts are actually great for weight loss. The diets of Asians and people living in the Pacific islands are rich in coconut content, which is possibly the secret to their robust heath.   Continue Reading »

Terrible Habits You Must Break to Lose Weight

By  posted Oct 15th 2014 | IN Weight Loss
Terrible Habits You Must Break to Lose Weight

Struggling with your weight can make you desperate enough to try an array of extreme diets, fasts, and workouts, but some simple lifestyle choices may be holding you back from shedding those extra kilos.   Continue Reading »

Natural Remedies to Tighten Saggy Skin after Weight Loss

By  posted Oct 9th 2014 | IN Weight Loss

Loose and saggy skin is a major drawback of losing weight. If you’ve already begun to notice that your skin is sagging after weight loss, try these natural remedies to tighten it up.  Continue Reading »

Why Stress Sets Off a Worse Response in Obese People

By  posted Oct 2nd 2014 | IN Weight Loss
Why Stress Sets Off a Worse Response in Obese People

A recent study suggests that chronic emotional stress prompts a stronger and specific biochemical reaction in overweight and obese people. This increases the risk of heart disease and type 2 diabetes.   Continue Reading »

Flaxseed: Weight Loss and Other Benefits

By  posted Sep 24th 2014 | IN Weight Loss
Flaxseed: Weight Loss and Other Benefits

Flaxseed is a fibre crop, first cultivated in ancient Egypt and China, with high nutrient content. It is considered to be a superfood owing to its many health benefits, and is being integrated into weight loss diet plans.   Continue Reading »

Why Am I Not Losing Weight Despite Training For a Marathon?

By  posted Sep 12th 2014 | IN Weight Loss

Marathon running, a strenuous activity, may look like a promising way to burn of calories. However, sometimes it doesn’t deliver the weight loss a runner expected or aimed for. Surprising!! An endurance event usually burns more than 800 calories, therefore making for a huge calorie output. If losing weight is about creating a negative calorie balance, this activity does deliver the results. Then, why is it that marathon runners express extreme frustration with their inability to lose those extra kilos?  View Slideshow »

14 Amazing Teas for Weight Loss

By  posted Sep 11th 2014 | IN Weight Loss

Over the past few years, tea has been acclaimed to be one of the healthiest drinks around. Infused with essential antioxidants like tannins and flavonoids, a single cup of tea has many health benefits. Right from boosting your energy levels to aiding weight loss, tea is truly an amazing drink. Here are 14 such teas from around the world that can help you lose weight.  View Slideshow »

 

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Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

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Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

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HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

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ShilpsNutriLife Nov 26th 2014