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How to Sculpt Your Thighs

How to Sculpt Your Thighs

Weight Loss

The upper thighs and inner thighs are very hard...

Sleep Can Help You Lose Weight...Really!

Sleep Can Help You Lose Weight...Really!

Weight Loss

For a healthy lifestyle, sleep is essential,...

Why You Should Exercise in the Morning

Why You Should Exercise in the Morning

Weight Loss

Your trainer must have asked you to work out in...

Take the Train to Shed Some Weight

By  posted May 12th 2015 | IN Weight Loss

A new study shows that commuting to work via train or bicycle, instead of driving, can help you lose more weight in a couple of years.  Continue Reading »

Health Star of the Week: Sri Lakshmi's Determination to Lose Weight

By  posted May 11th 2015 | IN Weight Loss

Find out how 27-year-old Sri Lakshmi, who weighed 123 kilos, lost weight with the help of exercise, a balanced diet and yes, determination.  Continue Reading »

Foods You Should Eat to Prevent Obesity Forever!

By  posted May 11th 2015 | IN Weight Loss

The main way to prevent weight gain or obesity is to learn how to follow an anti-inflammatory diet that features vegetables and fruits from all over the colour spectrum, along with whole grains, low-fat dairy, etc. Fostering a healthy relationship with food and becoming aware of reactive, habitual patterns of eating are vital to preventing weight gain.  View Slideshow »

What Is Your Ideal Weight?

By  posted May 10th 2015 | IN Weight Loss

Are you struggling to lose weight, with little to no success, just to fit into that impossibly small sized pair of jeans? Now ask yourself this – do you really need to lose all that weight? Health experts suggest that you can weigh more than your ideal weight and still be content, even happy. For an overweight person, losing ten percent body weight is considered healthy enough to avoid health hazards such as diabetes, high cholesterol, risk of heart disease and weight-related depression. Experts also suggest that this kind of weight loss lasts longer and helps you maintain your weight better in the long run. Confused? Read on…  Continue Reading »

Buckle Up to Lose Weight This Summer

By  posted May 7th 2015 | IN Weight Loss

We tend to think that summers just bog us down, but what we don't realise is that the season also helps us avoid binge eating and forces us to drink lots of fluids every day. This is exactly how you can lose weight in the summer heat.  View Slideshow »

Health Star of the Week: Saachi’s Healthy Weight Loss Story

By  posted May 5th 2015 | IN Weight Loss

Saachi tried everything from various crash diets to juicing techniques to lose weight, but nothing seemed to work. Finally, the 21-year-old tried the HIIT workouts, regular swimming and right diet combinations for healthy weight loss.  Continue Reading »

18 Funny Weight Loss Memes

By  posted May 1st 2015 | IN Weight Loss

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.  View Slideshow »

How Your BMI Can Be Misleading

By  posted Apr 28th 2015 | IN Weight Loss

Your BMI, which is a measure of your height and weight, is not necessarily an accurate measure of your health and body composition. Here’s how your BMI can be misleading.  Continue Reading »

Equipment-Free Workouts for Weight Loss

By  posted Apr 27th 2015 | IN Weight Loss

There are a few weight loss exercises you can do with minimum or no gym equipment any time of the day. Exercise for 45 minutes to an hour with moderate intensity for four to five days a week and burn 50-100 calories in 15 minutes. Read ahead to find home workouts for weight loss without machines.  View Slideshow »

Reasons to Eat Walnuts Every Day

By  posted Apr 21st 2015 | IN Weight Loss

A fistful of walnuts makes for a healthy snack. Not only do they help you feel fuller, but an American study also suggests that a handful of walnuts a day could keep the fertility specialist at bay.  Continue Reading »


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