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Weight Management Tips to Eating Right

By  posted Jul 12th 2014 | IN Weight Loss

Hunger and appetite sound very similar but there's a vast difference between them. Both have a huge impact on weight loss and weight maintenance. Knowing the difference between hunger and appetite is half the battle won when weight loss.  View Slideshow »

Health Star of the Week: From Flab To Healthy & Fit

By  posted Jul 7th 2014 | IN Weight Loss

Shuvam was harrowed with the ridicule and physical difficulties he faced being overweight. He finally took matters in his hands, joined a gym, tamed his sweet tooth and accomplished his weight loss goals.  Continue Reading »

12 Diet Tips & Healthy Habits to Lose Weight

By  posted Jul 7th 2014 | IN Weight Loss

Tilt the weighing scale in your favour by following these easy diet and non diet tips by certified nutritionist Dr Amrapali Patil for assured weight loss.  View Slideshow »

5 Reasons Swimming Is the Perfect Workout for Weight Loss

By  posted Jul 4th 2014 | IN Weight Loss

Swimming is viewed as a recreational and fun activity but did you know that it is considered as one of the best workouts for weight loss too. Whether you indulge in those few leisure strokes or practice it at a competitive level, swimming can give your body an overall workout. If you haven’t considered swimming as your next workout yet, here are a few reasons that will convince you to dive in.  Continue Reading »

5 Reasons You’re Not Losing Belly Fat

By  posted Jul 3rd 2014 | IN Weight Loss

People who’ve dealt with weight woes can tell you that taming belly fat is one of the most tedious aspects of weight loss. No matter how hard you strive that stubborn belly fat just doesn’t budge. But don’t give up yet. Consider these reasons to figure out why you’re not losing belly fat.  Continue Reading »

Equipment-Free Workouts for Weight Loss

By  posted Jul 3rd 2014 | IN Weight Loss

There are a few weight loss exercises you can do with minimum or no gym equipment any time of the day. Exercise for 45 minutes to an hour with moderate intensity for four to five days a week and burn 50-100 calories in 15 minutes. Read ahead to find home workouts for weight loss without machines.  View Slideshow »

Weight Loss Tips to Reach Your Ultimate Goal of Staying Fit

By  posted Jul 2nd 2014 | IN Weight Loss

Still struggling with your New Year's resolution to lose weight? Try these tips to push towards your ultimate fitness goal.  View Slideshow »

10 Hobbies to Reduce Excess Fat on Belly

By  posted Jul 1st 2014 | IN Weight Loss

If you look around your surroundings, you will see that the majority of people you know – suffering from weight issues – are on a constant quest for finding ways to reduce that excess belly fat. Fat stored in the stomach area is rather harmful when compared to the extra fat stored in various other parts of the body. This excess bulge around the midsection can increase your risk of having health problems like heart disease and diabetes – not to mention the amount of damage it causes to your self-esteem.  Continue Reading »

Weight Loss Foods: Health Benefits of Eggs

By  posted Jun 29th 2014 | IN Weight Loss
Weight Loss Foods: Health Benefits of Eggs

Scrambled or boiled or added in our favorite dessert recipes, we love eggs most of us eat them every single day. But did you know what lies in the hard shell? One large egg has 7 gms of high quality protein. The egg white contains only 17 calories of pure protein, with zero fats and zero carbs.   Continue Reading »

Honey Diet for Weight Loss

By  posted Jun 27th 2014 | IN Weight Loss

Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed. Sounds too good to be true? Here’s why honey works well for weight loss.  Continue Reading »


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