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WEIGHT LOSS

Can Sweet Potatoes Help You Lose Weight?

Can Sweet Potatoes Help You Lose Weight?

Weight Loss

While the health benefits of sweet potatoes are...

Switch to Lemon Tea for Weight Loss

Switch to Lemon Tea for Weight Loss

Weight Loss

Lemon tea offers a variety of weight loss...

Fasting - How Appropriate Is It?

Fasting - How Appropriate Is It?

Weight Loss

So, everyone set to achieve their resolution to...

Cinnamon for Weight Loss

Cinnamon for Weight Loss

Weight Loss

Cinnamon is quite simply a super spice for...

Coconuts for Weight Loss

By  posted Oct 16th 2014 | IN Weight Loss
Coconuts for Weight Loss

Coconuts are often demonized for their saturated fat content, but evidence indicates that coconuts are actually great for weight loss. The diets of Asians and people living in the Pacific islands are rich in coconut content, which is possibly the secret to their robust heath.   Continue Reading »

Terrible Habits You Must Break to Lose Weight

By  posted Oct 15th 2014 | IN Weight Loss
Terrible Habits You Must Break to Lose Weight

Struggling with your weight can make you desperate enough to try an array of extreme diets, fasts, and workouts, but some simple lifestyle choices may be holding you back from shedding those extra kilos.   Continue Reading »

Natural Remedies to Tighten Saggy Skin after Weight Loss

By  posted Oct 9th 2014 | IN Weight Loss

Loose and saggy skin is a major drawback of losing weight. If you’ve already begun to notice that your skin is sagging after weight loss, try these natural remedies to tighten it up.  Continue Reading »

Why Stress Sets Off a Worse Response in Obese People

By  posted Oct 2nd 2014 | IN Weight Loss
Why Stress Sets Off a Worse Response in Obese People

A recent study suggests that chronic emotional stress prompts a stronger and specific biochemical reaction in overweight and obese people. This increases the risk of heart disease and type 2 diabetes.   Continue Reading »

Flaxseed: Weight Loss and Other Benefits

By  posted Sep 24th 2014 | IN Weight Loss
Flaxseed: Weight Loss and Other Benefits

Flaxseed is a fibre crop, first cultivated in ancient Egypt and China, with high nutrient content. It is considered to be a superfood owing to its many health benefits, and is being integrated into weight loss diet plans.   Continue Reading »

Why Am I Not Losing Weight Despite Training For a Marathon?

By  posted Sep 12th 2014 | IN Weight Loss

Marathon running, a strenuous activity, may look like a promising way to burn of calories. However, sometimes it doesn’t deliver the weight loss a runner expected or aimed for. Surprising!! An endurance event usually burns more than 800 calories, therefore making for a huge calorie output. If losing weight is about creating a negative calorie balance, this activity does deliver the results. Then, why is it that marathon runners express extreme frustration with their inability to lose those extra kilos?  View Slideshow »

14 Amazing Teas for Weight Loss

By  posted Sep 11th 2014 | IN Weight Loss

Over the past few years, tea has been acclaimed to be one of the healthiest drinks around. Infused with essential antioxidants like tannins and flavonoids, a single cup of tea has many health benefits. Right from boosting your energy levels to aiding weight loss, tea is truly an amazing drink. Here are 14 such teas from around the world that can help you lose weight.  View Slideshow »

How to Snack Right and Lose Weight

By  posted Sep 3rd 2014 | IN Weight Loss

Losing weight has always been considered a simple matter of counting calories - the amount of calories being ingested and the amount of calories being burnt. So, one tends to meticulously keep a count of what they eat. At times, one tends to eat less than the required amount of food for the optimum functioning of the body and at other times one may slip and eat more, by snacking on titbits. So, the question arises: should I snack or should I avoid it?  View Slideshow »

5 Workouts that Don't Feel Like Workouts

By  posted Aug 22nd 2014 | IN Weight Loss

For most of us, the word ‘workout’ conjures up images of sweat soaked t-shirts, bulging muscles, a gym trainer, or running shoes. This image may not be entirely real because there are a few things you can do in your daily life, or maybe weekly life, which have the ingredients of a good workout without necessarily being one. Many of these chores are left entirely up to domestic help, but there is no reason for us not to make them part of our weekly routines, if only just to ingrain more activity into our busy schedules.  Continue Reading »

How Eating Fish Helps with Weight Loss

By  posted Aug 21st 2014 | IN Weight Loss

When it comes to fish, most people tend to either love it or hate it. If you already love it then we don’t have to convince you to eat more of it, but if you hate it then maybe these facts will help change your mind  View Slideshow »

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

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Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

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HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

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