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WEIGHT LOSS

Run the Retro Way for a Fitter You

Run the Retro Way for a Fitter You

Weight Loss

If you want to lose weight from your thighs,...

Fitness Advice: New to the Gym?

Fitness Advice: New to the Gym?

Weight Loss

Planning to hit the gym, but have no idea where...

Top 8 Weight Management Tips for Travellers

Top 8 Weight Management Tips for Travellers

Weight Loss

Weight management and weight loss programme...

Trim Down Fat with Yoga

Trim Down Fat with Yoga

Weight Loss

Can yoga really help you lose weight? It’s...

How to Sculpt Your Thighs

By  posted Nov 23rd 2014 | IN Weight Loss

The upper thighs and inner thighs are very hard work if you want to get that perfect shape and those taut muscles. But for most of us, even though the rest of our body complies with the hard work we put in, our thighs tell a different story. Cellulite often finds a hiding place in those thighs and sculpting them is quite difficult, but not impossible. So what should you do if you want those perfect thighs? Here are some great tips!  Continue Reading »

Gut Microbes Influence Your Body Weight

By  posted Nov 8th 2014 | IN Weight Loss
Gut Microbes Influence Your Body Weight

A new study shows that our genetic makeup decides whether we are fat or thin by shaping which types of bacteria thrive in our body.   Continue Reading »

Watermelon: A Perfect Weight Loss Snack

By  posted Nov 6th 2014 | IN Weight Loss
Watermelon: A Perfect Weight Loss Snack

Fruits and vegetables are mostly low in calories and good for people trying to lose weight. For this reason, watermelon is a perfect snack. It has low-calorie content and offers beneficial nutrients, such as lycopene that reduces cancer risk.   Continue Reading »

15 Zero-Calorie Foods to Satiate Your Hunger Pangs

By  posted Oct 28th 2014 | IN Weight Loss

Zero-calorie foods are foods with very low calories and high amounts of nutrients. Consuming and digesting these foods burn more calories than the calories present in the food itself, thus you end up satiating your hunger without consuming a single calorie. Here are 15 such zero-calorie foods you can include in your daily diet.  View Slideshow »

Can Sweet Potatoes Help You Lose Weight?

By  posted Oct 23rd 2014 | IN Weight Loss
Can Sweet Potatoes Help You Lose Weight?

While the health benefits of sweet potatoes are commonly known, chances are that most people aren’t aware of how sweet potatoes can aid weight loss. The high quantity of dietary fibre, low calorie content, and high water content in sweet potatoes make them an excellent food for weight loss.   Continue Reading »

Switch to Lemon Tea for Weight Loss

By  posted Oct 21st 2014 | IN Weight Loss
Switch to Lemon Tea for Weight Loss

Lemon tea offers a variety of weight loss benefits. Including low-calorie drinks like lemon tea in your diet will help you manage your weight by reducing the number of calories you consume.   Continue Reading »

Fasting - How Appropriate Is It?

By  posted Oct 21st 2014 | IN Weight Loss

So, everyone set to achieve their resolution to shed those extra inches? And how many of you still opt for a quick fix? On my trip to the south, while I was relishing every bit of the scenic beauty and the yummy naturally available food in one of the resorts, I overheard a group of young people trying to undo the damage they caused to their bodies by gulping down bottles of alcohol, gorging on fried food, by going on an intermittent fasting diet. Intermittent fasting diet! Are you serious?  View Slideshow »

Cinnamon for Weight Loss

By  posted Oct 17th 2014 | IN Weight Loss
Cinnamon for Weight Loss

Cinnamon is quite simply a super spice for weight loss. The sweet spice is appetizing and is widely used to flavour foods, but most people aren’t aware of its fat-releasing powers.   Continue Reading »

Coconuts for Weight Loss

By  posted Oct 16th 2014 | IN Weight Loss
Coconuts for Weight Loss

Coconuts are often demonized for their saturated fat content, but evidence indicates that coconuts are actually great for weight loss. The diets of Asians and people living in the Pacific islands are rich in coconut content, which is possibly the secret to their robust heath.   Continue Reading »

Terrible Habits You Must Break to Lose Weight

By  posted Oct 15th 2014 | IN Weight Loss
Terrible Habits You Must Break to Lose Weight

Struggling with your weight can make you desperate enough to try an array of extreme diets, fasts, and workouts, but some simple lifestyle choices may be holding you back from shedding those extra kilos.   Continue Reading »

 

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10 Incredible Facts about the Human Body

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