Zero-calorie foods are foods with very low...
Lemon tea offers a variety of weight loss benefits. Including low-calorie drinks like lemon tea in your diet will help you manage your weight by reducing the number of calories you consume. Continue Reading »
So, everyone set to achieve their resolution to shed those extra inches? And how many of you still opt for a quick fix? On my trip to the south, while I was relishing every bit of the scenic beauty and the yummy naturally available food in one of the resorts, I overheard a group of young people trying to undo the damage they caused to their bodies by gulping down bottles of alcohol, gorging on fried food, by going on an intermittent fasting diet. Intermittent fasting diet! Are you serious? View Slideshow »
Coconuts are often demonized for their saturated fat content, but evidence indicates that coconuts are actually great for weight loss. The diets of Asians and people living in the Pacific islands are rich in coconut content, which is possibly the secret to their robust heath. Continue Reading »
Struggling with your weight can make you desperate enough to try an array of extreme diets, fasts, and workouts, but some simple lifestyle choices may be holding you back from shedding those extra kilos. Continue Reading »
Loose and saggy skin is a major drawback of losing weight. If you’ve already begun to notice that your skin is sagging after weight loss, try these natural remedies to tighten it up. Continue Reading »
A recent study suggests that chronic emotional stress prompts a stronger and specific biochemical reaction in overweight and obese people. This increases the risk of heart disease and type 2 diabetes. Continue Reading »
Flaxseed is a fibre crop, first cultivated in ancient Egypt and China, with high nutrient content. It is considered to be a superfood owing to its many health benefits, and is being integrated into weight loss diet plans. Continue Reading »
Marathon running, a strenuous activity, may look like a promising way to burn of calories. However, sometimes it doesn’t deliver the weight loss a runner expected or aimed for. Surprising!! An endurance event usually burns more than 800 calories, therefore making for a huge calorie output. If losing weight is about creating a negative calorie balance, this activity does deliver the results. Then, why is it that marathon runners express extreme frustration with their inability to lose those extra kilos? View Slideshow »
Over the past few years, tea has been acclaimed to be one of the healthiest drinks around. Infused with essential antioxidants like tannins and flavonoids, a single cup of tea has many health benefits. Right from boosting your energy levels to aiding weight loss, tea is truly an amazing drink. Here are 14 such teas from around the world that can help you lose weight. View Slideshow »
Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...
Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...
You probably started growing a moustache this month with the vague intention of...