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You want to eat healthy and work out today. You really do. But with deadline crunches, work marathons, household chores and billions of other things to do, your determination is dwindling. Unfortunately, the weighing scale doesn’t care about how much work you got done today. Losing weight requires commitment and discipline. Here are some smart hacks to help you shed those extra pounds, so that you stick to your commitment to lose weight no matter how busy you are. View Slideshow »
The upper thighs and inner thighs are very hard work if you want to get that perfect shape and those taut muscles. But for most of us, even though the rest of our body complies with the hard work we put in, our thighs tell a different story. Cellulite often finds a hiding place in those thighs and sculpting them is quite difficult, but not impossible. So what should you do if you want those perfect thighs? Here are some great tips! Continue Reading »
For a healthy lifestyle, sleep is essential, along with healthy food and exercise. Sleep is crucial for your mental health, too. Sleep deprivation (getting less than six hours a night) is linked to energy imbalances and potential weight gain. Your weight loss program can only be on track if you get regular sleep View Slideshow »
Your trainer must have asked you to work out in the morning and you probably agreed right away, no questions asked. But there is actually a reason why you burn more fat in the morning - we tell you what it is. Continue Reading »
Regular exercise and certain metabolism-boosting foods can help you burn body fat. If eating whole foods is a problem for you, you can try making these healthy, fat-burning drinks that will help you shrink your waist and melt your belly fat naturally. View Slideshow »
Find out how 27-year-old Sri Lakshmi, who weighed 123 kilos, lost weight with the help of exercise, a balanced diet and yes, determination. Continue Reading »
The main way to prevent weight gain or obesity is to learn how to follow an anti-inflammatory diet that features vegetables and fruits from all over the colour spectrum, along with whole grains, low-fat dairy, etc. Fostering a healthy relationship with food and becoming aware of reactive, habitual patterns of eating are vital to preventing weight gain. View Slideshow »
Are you struggling to lose weight, with little to no success, just to fit into that impossibly small sized pair of jeans? Now ask yourself this – do you really need to lose all that weight? Health experts suggest that you can weigh more than your ideal weight and still be content, even happy. For an overweight person, losing ten percent body weight is considered healthy enough to avoid health hazards such as diabetes, high cholesterol, risk of heart disease and weight-related depression. Experts also suggest that this kind of weight loss lasts longer and helps you maintain your weight better in the long run. Confused? Read on… Continue Reading »
We tend to think that summers just bog us down, but what we don't realise is that the season also helps us avoid binge eating and forces us to drink lots of fluids every day. This is exactly how you can lose weight in the summer heat. View Slideshow »