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WEIGHT LOSS

Health Star of the Week:  Housewife on a Weight loss Mission

Health Star of the Week: Housewife on a Weight loss Mission

Weight Loss

Manisha chose to be ignorant about the weight...

Interesting Snack Ideas for Weight Loss

Interesting Snack Ideas for Weight Loss

Weight Loss

Consuming the right snacks at the right time,...

Obesity and Metabolic Surgery: Hype or Hope

Obesity and Metabolic Surgery: Hype or Hope

Weight Loss

Bariatric surgery is one of the most popular...

Health Benefits of Superfoods

Health Benefits of Superfoods

Weight Loss

Summer is here and most of us just want to kick...

Weight Loss: Substitute Your Bad Carbs with These Good Carbs

By Vanessa Luis  posted Apr 17th 2014 at 7:30AM | Avg Rating IN Weight Loss

Carbohydrates or carbs have been the most feared food by weight watchers and dieters. However, not all carbs pose a danger to weight loss and health. Carbohydrates are categorised into groups- good carbs and bad carbs. As the name suggests, good carbs are good for you as they provide you with vitamins, minerals, fibre and other nutrients. So, it is essential to include these carbs in your diet to ensure that you consume a balanced and health meal. Bad carbs on the other hand are usually calorie rich and are known to spike blood sugar levels. Eliminating or substituting bad carbs from your diet will not only improve your overall health but will also ensure it aids in weight loss. Here are a...  View Slideshow »

Weight Loss Tips: 5 Golden Rules for Getting Slim

By Sobiya N. Moghul  posted Apr 12th 2014 at 6:00AM | Avg Rating IN Weight Loss

Those of us who are struggling to lose weight have read about or come across a lot of advice on weight loss. However, if none of this advice has worked for you, simply follow our 5 golden rules for getting slim.  Continue Reading »

Weight Loss: Benefits of Oatmeal

By Vanessa Luis  posted Apr 10th 2014 at 12:30PM | Avg Rating IN Weight Loss

Oatmeal has often been recommended as the ideal breakfast for anyone on a diet. This is because it has a number of benefits that aid in weight loss. Here are some healthy benefits of oatmeal to consider when opting for a diet breakfast.  Continue Reading »

Try Masala Bhangra to Lose Weight

By Sobiya N. Moghul  posted Apr 9th 2014 at 6:00AM | Avg Rating IN Weight Loss

Masala Bhangra is a traditional Punjabi folk dance clubbed with cardio, to help you lose weight. Bollywood music is infectious and makes you dance the moment you hear it, so why not this dance/exercise regime to lose the extra pounds?  Continue Reading »

Health Star of the Week: Weight Loss to Gain Back Strength

By Sobiya N. Moghul  posted Apr 7th 2014 at 1:00PM | Avg Rating IN Weight Loss

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention to the kilos that she kept piling on. But when her weight started taking a toll on her health, she decided it was time to get fit and healthy.  Continue Reading »

Are you Skinny Fat?

By Aloka Mehta Gambhir  posted Mar 29th 2014 at 12:30PM | Avg Rating IN Weight Loss

Skinny Fat is a new term, new to health and fitness jargon, and there are a growing number of people (women in particular, starlets even more in particular) that are affected by this phenomenon. When you are skinny fat, you may look great on the outside, and definitely as skinny as the magazines want you to be, but on the inside your body has high levels of fat instead of healthy lean muscle mass. A skinny fat person (you know who we’re talking about) may look great in a v-neck, but ask her to expose an upper thigh or an upper arm, and layers of fat in the form of cellulite on sagging skin may be hiding there. When muscle and fat is evenly distributed you have far less cellulite.  Continue Reading »

5 Ways to Kick Start Your Metabolism in the Morning

By Vanessa Luis  posted Mar 25th 2014 at 12:30PM | Avg Rating IN Weight Loss

Our metabolism is responsible for converting calories into energy from the food we eat. The higher the metabolic rate, the faster the fat burning process will be. Therefore, kick starting your metabolism in the morning and this will ensure that it remains high and burns calories throughout the day. Here are some easy ways to kick start your metabolism in the morning.  Continue Reading »

Health Star of the Week: Mission ‘Healthy Weight Loss’

By Sobiya N. Moghul  posted Mar 24th 2014 at 12:00PM | Avg Rating IN Weight Loss

Neha was always on the heavier side as a kid, but sports and school kept her weight under control. However, when she was a teenager, Neha began to suffer from a hormonal imbalance that led to incessant junk food eating and bloating. The 21-year-old engineering student decided to take stock of her life and joined a gym to attain weight loss in a healthy way.  Continue Reading »

Which Body Type Are You?

By Mansi Kohli  posted Mar 23rd 2014 at 6:30AM | Avg Rating IN Weight Loss

Apple, pear, round, hour-glass or slim? Body type is a scientifically calculated classification of your body as per shape and other measurements. Categorized by a number of physical traits, whether slim, athletic or voluptuous, it’s a good idea to figure out which body type you belong to. Why? So that you set realistic goals in your endeavours to get fit and slim. It is essential to understand your body type so that you know which part of your body needs special attention. So let’s find out your body type and how you can get the most from your diet, workouts, and clothes! *Images courtesy: © Thinkstock photos/ Getty Images  View Slideshow »

The Atkins Diet in the Indian Context

By Aloka Mehta Gambhir  posted Mar 17th 2014 at 7:30AM | Avg Rating IN Weight Loss

Many diets are scientifically designed to give you nutrition as well as help weight loss and muscle tone. However, they mostly go right over our heads, because the food that we cook at home is so different from the ones prescribed in these diets. So if it's the Atkin's diet you're interested in, then here's a rundown of how you can follow the Atkin's diet with Indian food. *Images courtesy: © Thinkstock photos/ Getty Images  View Slideshow »

 

Health Star Of The Week

Health Star of the Week: Housewife on a Weight loss Mission

Manisha chose to be ignorant about the weight she had gained over the years, as she was...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

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