Cravings are anathema to weight loss, since we...
It took an epiphany for Lee Pickering to kick...
Beer drinkers around the world tend to be a part of the not-so-cute-n-cuddly beer belly band wagon. A common problem among the young and old alike, beer belly is a cause of sedentary lifestyles and, contrary to popular belief, isn't always to do with beer. The good news is that it can be cured and the bad news is that even teetotallers might have a beer belly. Know why? We have Mukta Vasishta, Senior Dietician at Sir Gangaram Hospital, New Delhi and Sunita Roy Chowdhary, Senior Dietician at Rockland Hospital, New Delhi decoding the truth about beer belly fat for us today. Continue Reading »
Often, people who are counting their calories total up all the calories in their food but forget to include the calories in their drinks. If you're trying to watch your calorie intake, you should know how many calories there are in the beverages you drink. View Slideshow »
Contrary to conventional wisdom, researchers have found that depicting overweight people negatively in the media may lead them to gain more weight. The findings of four US-based research teams show that conventional strategies for encouraging young people to adopt healthy eating and lifestyle habits may actually backfire. Continue Reading »
Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the chubby boy had no qualms about his paunch, a family event made him realise that he looked like an older man and that any physical activity left him exhausted. The young and restless boy ditched junk food and soft drinks to look his age again. Continue Reading »
Do you crave for a firm, toned, tight, and curvy butt? Help is here, so read ahead to find out simple home workouts that will not only strengthen your glutes but make them sexy, too. View Slideshow »
The word 'potatoes' makes us shudder with the thought of weight gain and a truck load of fats, but that’s not the case with sweet potatoes. This humble root has numerous health benefits and can actually help you lose weight! Continue Reading »
For the last few months you’ve been soldiering through your weight loss journey. You’ve battled through the minefield that is a restricted calorie intake and a gruelling exercise routine while screaming “NO!” in temptation’s face. But there’s just something wrong - you haven’t actually lost any weight. rnrnIf something doesn’t quite add up and you aren’t dropping any weight, despite being dedicated to the cause, then it is possible you are falling into these five common weight loss traps. View Slideshow »
Obesity is a disease. It makes everything taste good, except salads. In other words, it is a 'high-weigh' to a life full of drudgery. How do you get it? Well, we owe it to genetics, our lonely lifestyles, crazy eating patterns, lack of sleep, age, popping pills and certain issues in our brains. View Slideshow »
Muffin top is the bulge of flab right above the top of your jeans. As you’ve probably guessed, it is called muffin top because it looks just like the top of a muffin. Whether it’s a tiny bubble of flab or a full blown overhang, here are some ways to help you get rid of it. Continue Reading »
Sandeep Sachdev weighed 124 kgs when he entered the reality weight loss show, Biggest Loser. His life turned around once he started to eat healthy and exercise rigorously. He not only won the show but also adopted fitness as a full time career. The once fat man now runs marathons and trains celebrities just for the love of fitness. Continue Reading »
Smoking is bad for your health, yes, but do you know exactly how it affects your body? Most...
The immune system’s job is to identify foreign microbes, viruses, and parasites creeping...
Pizza isn't necessarily junk food; it all depends on how it's made. Pizza can be...