22-year-old Ajith was stunned when a little kid...
Natural supplements for weight loss are gaining popularity among people who want to lose weight in a healthy manner and without any side effects. These natural supplements help induce weight loss by speeding up metabolism and may also provide you with other health benefits from skincare to overall health. Here are some of the most popular natural supplements for weight loss, which are easily available. View Slideshow »
Many severely obese people resort to bariatric surgery these days. Bariatric surgery is one of the most popular surgeries, which helps obese people lose weight. Unlike most weight loss surgeries, bariatric surgery does not involve removal of fatty tissues from the body. It is a procedure that reduces the size of the stomach with a gastric band or removes a portion of the stomach that results in the interruption of the digestive system and therefore, restricts the amount of food a patient can eat. Apart from knowing about the actual procedure, a potentially obese person should learn a lot more about bariatric surgery before considering it. Here, are a few things one must know about bariatric... Continue Reading »
Hema used to weigh 127 kgs in 2011, she never exercised and always indulged in fast food. However, low immunity, breathlessness and the desire to have another baby forced Hema to undergo bariatric surgery. This was followed by a grueling exercise regime and a strict diet . Continue Reading »
As cute as the term muffin top sounds, it isn’t a pleasant sight to look at. Muffin top is that stubborn belly fat that hangs over the waistline. The worst part is that, once you put on belly fat, it is very difficult to get rid of it. This fat then jiggles around and spills over the waistline of your pants and skirts like the top of a muffin. As displeasing as it looks, a muffin top has several health risks like diabetes and heart disease too. If you are dealing with that unpleasant muffin top, here are a few ways to get rid of it. Continue Reading »
Losing fat at a rapid pace, may result in excess loose skin. This may be alarming for you, but the key is to keep calm and look for solutions that suit you. Your skin is the largest living organ on your body and it is also very elastic, and as such, it can be brought back into shape. However, allowing your skin to tighten on its own may take a couple of years, or more. This is why the following tips might help you, if you want to regain firm skin. View Slideshow »
Loaded with protein, Edamame (ed-duh-MAH-may), is commonly known as soybean. Though many of us are familiar with this green vegetable, as it is generally served as a snack with sushi, edamame is now being touted as a superfood, because it is rich in vitamin A, C and fibre. In this article, we explore the health benefits associated with edamame. Continue Reading »
As a teenager Prateek was slightly overweight, so when he finished his 12th standard, and shifted to high school college, he realised that he need to get fitter and healthier. So, he ditched all the junk food and included cardio activities like jogging and swimming as part of his everyday activities. Continue Reading »
Despite working out hard at the gym to get rid of your stubborn belly, eating healthy and drinking plenty of water, you fail to notice any results. So now, maybe it is time to consider taking supplements, as supplements will enhance your ability to get rid of the stubborn fat and reveal rock hard abs. Continue Reading »
A daily exercise routine is essential for good health and weight loss, as exercise stimulates the release of a set of chemical compounds in the brain, called endorphins, which make you feel generally happier, calmer and clear headed. The key to losing weight, is to incorporate exercise into your daily routine. So opt for an activity, which you enjoy. Also, adding a variety of exercises is an important aspect to keep yourself motivated and lose weight. Continue Reading »
Walking uphill, in the UK made Ganesh realise that he was overweight and unfit. The 34-year-old chartered accountant decided that he wanted to lose weight and get healthier. So, as soon as he got back, he decided to follow a strict diet and a workout regime to lose weight and get healthy. Continue Reading »
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