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Find out how 27-year-old Sri Lakshmi, who weighed 123 kilos, lost weight with the help of exercise, a balanced diet and yes, determination. Continue Reading »
The main way to prevent weight gain or obesity is to learn how to follow an anti-inflammatory diet that features vegetables and fruits from all over the colour spectrum, along with whole grains, low-fat dairy, etc. Fostering a healthy relationship with food and becoming aware of reactive, habitual patterns of eating are vital to preventing weight gain. View Slideshow »
Are you struggling to lose weight, with little to no success, just to fit into that impossibly small sized pair of jeans? Now ask yourself this – do you really need to lose all that weight? Health experts suggest that you can weigh more than your ideal weight and still be content, even happy. For an overweight person, losing ten percent body weight is considered healthy enough to avoid health hazards such as diabetes, high cholesterol, risk of heart disease and weight-related depression. Experts also suggest that this kind of weight loss lasts longer and helps you maintain your weight better in the long run. Confused? Read on… Continue Reading »
We tend to think that summers just bog us down, but what we don't realise is that the season also helps us avoid binge eating and forces us to drink lots of fluids every day. This is exactly how you can lose weight in the summer heat. View Slideshow »
Saachi tried everything from various crash diets to juicing techniques to lose weight, but nothing seemed to work. Finally, the 21-year-old tried the HIIT workouts, regular swimming and right diet combinations for healthy weight loss. Continue Reading »
There are a few weight loss exercises you can do with minimum or no gym equipment any time of the day. Exercise for 45 minutes to an hour with moderate intensity for four to five days a week and burn 50-100 calories in 15 minutes. Read ahead to find home workouts for weight loss without machines. View Slideshow »
A fistful of walnuts makes for a healthy snack. Not only do they help you feel fuller, but an American study also suggests that a handful of walnuts a day could keep the fertility specialist at bay. Continue Reading »