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WEIGHT LOSS

5 Workouts that Don't Feel Like Workouts

5 Workouts that Don't Feel Like Workouts

Weight Loss

For most of us, the word ‘workout’ conjures...

How Eating Fish Helps with Weight Loss

How Eating Fish Helps with Weight Loss

Weight Loss

When it comes to fish, most people tend to...

Eat Broccoli for Weight Loss

Eat Broccoli for Weight Loss

Weight Loss

You may have turned away from this green...

Strength Training for All Ages

Strength Training for All Ages

Weight Loss

It does not matter if it is your 15th birthday...

How to Set a Target Weight

By  posted Aug 18th 2014 | IN Weight Loss

It is a good idea to check your BMI every once in a while, just to get an idea of whether or not you are in the right weight category for your age. The ideal BMI lies between 18.5 and 24.9, with people below this range being underweight and people above this range being overweight. Either way, if you are not in the ideal category, you should figure out how much weight you need to lose or gain in order to be healthy.  Continue Reading »

Health Star of the Week: Prasad's Wardrobe Change

By  posted Aug 18th 2014 | IN Weight Loss

After losing all that weight, Prasad has a new dilemma, a happy one. He has to buy new clothes because all of his old clothes are too loose for him! Here's how you could enjoy such a problem as well  Continue Reading »

Play a Sport - Burn Calories

By  posted Aug 17th 2014 | IN Weight Loss

Many years ago, when we didn’t bother with calorie counts, ate every thing, and didn’t crash diet, we used to play sports for fun. There was no concept of clocking in endless, boring gym hours into a bottomless pit called weight control. We played. For fun. For most of us today, sports like tennis, badminton, squash, football, cricket – yes even cricket, are a part of distant school memories. Hockey too. Here’s looking at why we should not only stop boring everyone to tears with endless recounts of ‘that super goal in high school,’ but also how much we stand to gain by going back to the sports we enjoyed as kids.  Continue Reading »

Weight Loss Remedies from the Kitchen

By  posted Aug 5th 2014 | IN Weight Loss

Exercise is effective in increasing heart rate, speeding up metabolism, increasing muscles and inducing weight loss. But certain ingredients are important for weight loss as they are crucial for metabolism. Find out why lime juice, pepper and honey are vital for weight loss and how to use them.  Continue Reading »

Health Star of the Week: Sonia's Lifestyle Change

By  posted Aug 4th 2014 | IN Weight Loss

Sonia was determined to lose all the extra weight after years of being overweight. Here's how she took the leap to becoming fit and healthy by changing her lifestyle, for life!  Continue Reading »

How to Make Healthy Fast Food Choices

By  posted Aug 4th 2014 | IN Weight Loss

We are inclined towards junk food, fast food and comfort food because they are cheap, super tasty and easily available. On the other hand they are loaded with calories, fats and salt that can seriously sabotage your weight loss plans. But that doesn't mean you can't make healthy fast food choices.  View Slideshow »

Juices for Definite Weight Loss

By  posted Aug 1st 2014 | IN Weight Loss

Juices high in fiber, protein and calcium satiate hunger, leaves you satisfied and drops kilos off your waist. So blend vegetable rich juices to attain your daily calorie count and eliminate hunger pangs.  Continue Reading »

Weight Loss Dilemma: At What Rate Should I Lose Weight?

By  posted Jul 30th 2014 | IN Weight Loss
Weight Loss Dilemma: At What Rate Should I Lose Weight?

Many people who are well on the weight loss track tend to ask this question – "At what rate should I lose weight?" While many health pundits differ in their opinion when it comes to answering this question, one golden rule everybody agrees with is this – Everyone is a little different, and so is the rate at which they should be losing weight.   Continue Reading »

Not Losing Weight Quickly? Here’s Why…

By  posted Jul 26th 2014 | IN Weight Loss

"I know what I should eat, but I just feel I am not right with my calorie count". Students, parents, teenagers, business people and alike repeatedly express this predicament. Trying their best to lose weight but the feel frustrated that they are not getting results. Although they take time to exercise, to organise their meals, but they don't know how to eat right. Here's what you must know about weight loss diet.  View Slideshow »

20 Everyday Activities That Sneakily Burn Off Those Calories

By  posted Jul 18th 2014 | IN Weight Loss

We already know the importance of a good workout and how burning calories influence weight loss but sometimes indulging in a good workout session just does not fit into our daily schedule. Whether it’s your career or just life in general that’s keeping you busy, that doesn’t mean you can’t lose a few calories in between. When you analyse the things we bring to you in this article, you’ll be surprised to know how easy it is to lose calories even without going to the gym.  View Slideshow »

 

Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

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Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

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Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

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