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healthmeup - 11/19/2013 07:00:00

Ayurveda: What is Difference Between Yoga & Meditation?

Ayurveda: What is Difference Between Yoga & Meditation? Yoga and meditation are part of the Indian tradition for healthy living. But do you know the difference between yoga and meditation? These two elements are essential to Ayurveda, as yoga mainly benefits the body, physically. Whereas, meditation broadly boosts the mind and inner self. To break it... Continue Reading »

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healthmeup - 06/29/2013 14:00:00

Yoga Poses for Men

Yoga Poses for Men Here are three yoga poses, which will help men stretch their strong, and often used, strong body parts such as the hips, groin and shoulders, while strengthening weak, often neglected, body parts such as their knees and lower back. Continue Reading »

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healthmeup - 04/21/2013 06:30:00

Yoga Can Help Polycystic ovary syndrome (PCOS)

Yoga Can Help Polycystic ovary syndrome (PCOS) Polycystic ovary syndrome (PCOS) is a common occurrence today in women at a reproductive age. At least 5 to 10% of the young women (as suggested by the National Institutes of Health research) are diagnosed with this condition. And many have started acknowledging the role of yoga as a safe treatment... Continue Reading »

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healthmeup - 01/12/2012 07:00:00

Workout Review: Rolled Yoga Mat Workout

Workout Review: Rolled Yoga Mat Workout Do you know that a simple rolled yoga mat can be used as a form of resistance and a tool to define your body into the best shape ever? For years now, rolled yoga mats have been used to add variations in the workout. The rolled yoga mat engages the core muscles of the body and helps in adding... Continue Reading »

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healthmeup - 04/10/2011 07:30:00

Yoga is Not Meant For You? Think Again

Yoga is Not Meant For You? Think Again Many perceive yoga as a form of exercise meant just for old people (or for somebody who is a happy member of Baba Ramdev's camp and is already flexible enough!). They couldn't be more wrong. Yoga belongs to no particular ‘type’. In fact, no matter what your lifestyle, preferences or dislikes,... Continue Reading »

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healthmeup - 04/06/2011 08:00:00

Yoga and Meditation

Yoga and Meditation In today’s fast paced world, seeking solitude may make you seem like the odd one out. But when constant connectivity - what with social networking, taking laptops on vacations, taking smart phones to bed etc. - gets to you, a little bit of ‘you’ time to connect with yourself may be just what... Continue Reading »

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