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iDiva - 02/10/2015 12:20:30

Flexible Fitness: Transform Your Body with Iron Yoga

Flexible Fitness: Transform Your Body with Iron Yoga Your daily dose of calming yoga just got pumped up, and how! We're bringing some weights into the picture and totally breaking the monotony of traditional yoga. Be prepared to hit some good reps with dumb-bells when you spread out the yoga mat in a killer session of Iron Yoga. Its basic concept is... Continue Reading »

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iDiva - 01/29/2015 20:10:00

70-Year-Old Queen of Kundalini Yoga, Gurmukh Kaur Khalsa Shares Her India Bound Experiences

70-Year-Old Queen of Kundalini Yoga, Gurmukh Kaur Khalsa Shares Her India Bound Experiences Gurmukh Kaur Khalsa is nothing like a regular 70-year-old that you would imagine. She bends like a pretzel and dances her way through yoga sessions. Dance and yoga? Yes, there are many forms of yoga, but the one that Gurmukh specialises in is the Kundalini form of yoga. Continue Reading »

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healthmeup - 01/19/2015 08:00:00

Yoga for Strong Bones

Yoga for Strong Bones Here’s what you need to know about your bones, the foods that you should eat and avoid, for strong bones, some alternate remedies for bone health and how you can improve your bone density with yoga. Continue Reading »

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healthmeup - 11/19/2013 07:00:00

Ayurveda: What is Difference Between Yoga & Meditation?

Ayurveda: What is Difference Between Yoga & Meditation? Yoga and meditation are part of the Indian tradition for healthy living. But do you know the difference between yoga and meditation? These two elements are essential to Ayurveda, as yoga mainly benefits the body, physically. Whereas, meditation broadly boosts the mind and inner self. To break it... Continue Reading »

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healthmeup - 06/29/2013 14:00:00

Yoga Poses for Men

Yoga Poses for Men Here are three yoga poses, which will help men stretch their strong, and often used, strong body parts such as the hips, groin and shoulders, while strengthening weak, often neglected, body parts such as their knees and lower back. Continue Reading »

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healthmeup - 04/21/2013 06:30:00

Yoga Can Help Polycystic ovary syndrome (PCOS)

Yoga Can Help Polycystic ovary syndrome (PCOS) Polycystic ovary syndrome (PCOS) is a common occurrence today in women at a reproductive age. At least 5 to 10% of the young women (as suggested by the National Institutes of Health research) are diagnosed with this condition. And many have started acknowledging the role of yoga as a safe treatment... Continue Reading »

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iDiva - 11/14/2012 07:00:05

Yoga for Diabetics

Yoga for Diabetics Diabetes is increasingly becoming the urban Indian’s bane. While most doctors suggest a balanced sugar-free and starch-free diet apart from medication, diabetics can get added benefit from yoga. Not only does regular yoga help with weight loss — the most effective recommendation for Type 2... Continue Reading »

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healthmeup - 01/15/2012 06:30:00

Yoga for Pregnancy

Yoga for Pregnancy Although pregnancy can be a stressful time - mentally, physically and emotionally, don't lose hope just yet! Going into labour is a natural female body function and if you let yoga relieve the stress, the process of childbirth will be a lot easier. Continue Reading »

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healthmeup - 01/12/2012 07:00:00

Workout Review: Rolled Yoga Mat Workout

Workout Review: Rolled Yoga Mat Workout Do you know that a simple rolled yoga mat can be used as a form of resistance and a tool to define your body into the best shape ever? For years now, rolled yoga mats have been used to add variations in the workout. The rolled yoga mat engages the core muscles of the body and helps in adding... Continue Reading »

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