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healthmeup - 04/28/2015 08:00:00

5 Easy Ways to Strengthen Your Arms with Yoga

5 Easy Ways to Strengthen Your Arms with Yoga People usually go to the gym to beef up their biceps and strengthen their upper bodies. If you think you can only build strength in the gym, think again! Yoga can help you gain arm strength the right way, without going to the gym! All you have to do is shift your energy to the required place, with... Continue Reading »


healthmeup - 01/19/2015 08:00:00

Yoga for Strong Bones

Yoga for Strong Bones Here’s what you need to know about your bones, the foods that you should eat and avoid, for strong bones, some alternate remedies for bone health and how you can improve your bone density with yoga. Continue Reading »


healthmeup - 06/30/2014 08:00:00

How to Increase Height with Yoga?

How to Increase Height with Yoga? Growing children are under pressure to increase their height. Try these methods to increase height naturally with these tips. Continue Reading »


healthmeup - 06/29/2013 14:00:00

Yoga Poses for Men

Yoga Poses for Men Here are three yoga poses, which will help men stretch their strong, and often used, strong body parts such as the hips, groin and shoulders, while strengthening weak, often neglected, body parts such as their knees and lower back. Continue Reading »


healthmeup - 04/21/2013 06:30:00

Yoga Can Help Polycystic ovary syndrome (PCOS)

Yoga Can Help Polycystic ovary syndrome (PCOS) Polycystic ovary syndrome (PCOS) is a common occurrence today in women at a reproductive age. At least 5 to 10% of the young women (as suggested by the National Institutes of Health research) are diagnosed with this condition. And many have started acknowledging the role of yoga as a safe treatment... Continue Reading »


healthmeup - 01/15/2012 06:30:00

Yoga for Pregnancy

Yoga for Pregnancy Although pregnancy can be a stressful time - mentally, physically and emotionally, don't lose hope just yet! Going into labour is a natural female body function and if you let yoga relieve the stress, the process of childbirth will be a lot easier. Continue Reading »


healthmeup - 01/12/2012 07:00:00

Workout Review: Rolled Yoga Mat Workout

Workout Review: Rolled Yoga Mat Workout Do you know that a simple rolled yoga mat can be used as a form of resistance and a tool to define your body into the best shape ever? For years now, rolled yoga mats have been used to add variations in the workout. The rolled yoga mat engages the core muscles of the body and helps in adding... Continue Reading »


healthmeup - 04/10/2011 07:30:00

Yoga is Not Meant For You? Think Again

Yoga is Not Meant For You? Think Again Many perceive yoga as a form of exercise meant just for old people (or for somebody who is a happy member of Baba Ramdev's camp and is already flexible enough!). They couldn't be more wrong. Yoga belongs to no particular ‘type’. In fact, no matter what your lifestyle, preferences or dislikes,... Continue Reading »


healthmeup - 04/06/2011 08:00:00

Yoga and Meditation

Yoga and Meditation In today’s fast paced world, seeking solitude may make you seem like the odd one out. But when constant connectivity - what with social networking, taking laptops on vacations, taking smart phones to bed etc. - gets to you, a little bit of ‘you’ time to connect with yourself may be just what... Continue Reading »