• Follow Us: 

Yoga Exercises

Yoga exercises can cure, reduce and prevent several health problems from back pain to strengthening your core muscles. Certain yoga exercises like hot yoga can burn calories too. Yoga exercises are a good option for those who prefer other means of fitness besides going to the gym. Find different yoga exercises below on HealthMeUp.com.

Share:

 

Sort by: Recency | Relevance

All | Healthmeup

healthmeup - 04/03/2015 07:30:00

Yoga Poses: Health Benefits of Marjarasana (Cat Pose)

Yoga Poses: Health Benefits of Marjarasana (Cat Pose) The cat stretch gives more flexibility to the spine, improves blood circulation, relaxes the mind and is very good for those suffering from scoliosis. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the cat pose, and the health benefits it has to offer. Continue Reading »

Share:

healthmeup - 02/24/2015 07:30:00

Stretch Your Muscles with Butterfly Pose (Badhakonasana)

Stretch Your Muscles with Butterfly Pose (Badhakonasana) Butterfly Pose, also known as Cobbler Pose, is a yoga pose that works wonders for the lower body, especially the thighs, knees and groin. When done correctly, it calms you, opens your hips and stretches your muscles. Continue Reading »

Share:

healthmeup - 02/12/2015 08:00:00

Yoga Exercise: How to Get the Plough Pose Right

Yoga Exercise: How to Get the Plough Pose Right The Plough Pose is the best yoga exercise to fight stiffness in the neck and tackle lower back pain. This yoga pose also improves digestion and strengthens the liver and kidneys. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the plough pose. Continue Reading »

Share:

healthmeup - 01/01/2014 12:30:00

Yoga for Backache: Strength and Healing Through Yoga

Yoga for Backache: Strength and Healing Through Yoga Do you find your hand often reaching out for your upper back? Unconsciously wanting to soothe it and ease a slight, pulsating pain? You could be in the middle of a kitchen chore or bending over a colleague’s desk at work and are suddenly aware of a slight ache spreading over your lower... Continue Reading »

Share:

healthmeup - 10/30/2012 06:30:00

Surya Namaskar for Beginners [Instruction Video]

Surya Namaskar for Beginners [Instruction Video] Surya namaskar may seem simple, but there are variations to the positions that can make this exercise more challenging. Regular practitioners will vouch for its effectiveness in increasing strength and overall health. Our yoga fitness guru, Rashmi Ramesh guides you through two more Surya namaskar... Continue Reading »

Share:

healthmeup - 10/28/2012 06:30:00

Easy Steps to Suryanamaskar [Instruction Video]

Easy Steps to Suryanamaskar [Instruction Video] We have introduced the basics and the importance of Suryanamaskar. We have shared warm up exercises that enable you with better outcome. Now we get to the main course. Rashmi Ramesh leads you through the beginners round of suryanamaskars: 1-6. Continue Reading »

Share:

healthmeup - 10/26/2012 06:00:00

Breath Right and Eliminate Toxins with Kapalbhati

Breath right and Eliminate Toxins with Kapalbhati Kapalbhati Pranayam yoga is also known as breathing yoga. It improves the oxygen circulation throughout the body. It enhances the intake of oxygen and exhalation of carbon dioxide from the body. It also improves the working of lungs and other respiratory organs. Improvement in breathing improves... Continue Reading »

Share:

healthmeup - 10/24/2012 06:30:00

Suryanamaskar Exercises 95% of Your Muscles [Instruction Video]

Suryanamaskar Exercises 95% of Your Muscles [Instruction Video] An extremely popular exercise with yoga practitioners and followers of other contemporary workouts like crossfit and bootcamp, suryanamaskars exercise most of the body - effectively. But do you know the history and the basics of this yoga exercise? Rashmi Ramesh introduces you to suryanamaskars.... Continue Reading »

Share:

healthmeup - 09/18/2012 06:30:00

Cycle on Your Bed for a Toned Lower Body

Cycle on Your Bed for a Toned Lower Body Mickey Mehta, our Holistic Wellness Guru shows you how to tone your lower body. He takes you through a few yoga exercises that you can do on your mat. Cycle for a toned stomach, strengthening back muscles and build your quads at the same time. Continue Reading »

Share:

 

You Last Visited