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Yoga Exercises

Yoga exercises can cure, reduce and prevent several health problems from back pain to strengthening your core muscles. Certain yoga exercises like hot yoga can burn calories too. Yoga exercises are a good option for those who prefer other means of fitness besides going to the gym. Find different yoga exercises below on HealthMeUp.com.

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healthmeup - 02/24/2015 07:30:00

Stretch Your Muscles with Butterfly Pose (Badhakonasana)

Stretch Your Muscles with Butterfly Pose (Badhakonasana) Butterfly Pose, also known as Cobbler Pose, is a yoga pose that works wonders for the lower body, especially the thighs, knees and groin. When done correctly, it calms you, opens your hips and stretches your muscles. Continue Reading »

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healthmeup - 02/12/2015 08:00:00

Yoga Exercise: How to Get the Plough Pose Right

Yoga Exercise: How to Get the Plough Pose Right The Plough Pose is the best yoga exercise to fight stiffness in the neck and tackle lower back pain. This yoga pose also improves digestion and strengthens the liver and kidneys. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the plough pose. Continue Reading »

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healthmeup - 01/18/2014 06:00:00

Power Yoga: What Is Core Power Yoga?

Power Yoga: What Is Core Power Yoga? Core power yoga is beyond developing six packs. There’s more to core power yoga than meets the eye. Plus it is not for amateur yoga enthusiasts. If you thought yoga was easy, then core power yoga will challenge you to the core – mentally and physically. So what is core power yoga? Continue Reading »

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healthmeup - 10/30/2012 06:30:00

Surya Namaskar for Beginners [Instruction Video]

Surya Namaskar for Beginners [Instruction Video] Surya namaskar may seem simple, but there are variations to the positions that can make this exercise more challenging. Regular practitioners will vouch for its effectiveness in increasing strength and overall health. Our yoga fitness guru, Rashmi Ramesh guides you through two more Surya namaskar... Continue Reading »

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healthmeup - 10/28/2012 06:30:00

Easy Steps to Suryanamaskar [Instruction Video]

Easy Steps to Suryanamaskar [Instruction Video] We have introduced the basics and the importance of Suryanamaskar. We have shared warm up exercises that enable you with better outcome. Now we get to the main course. Rashmi Ramesh leads you through the beginners round of suryanamaskars: 1-6. Continue Reading »

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healthmeup - 10/26/2012 06:00:00

Breath Right and Eliminate Toxins with Kapalbhati

Breath right and Eliminate Toxins with Kapalbhati Kapalbhati Pranayam yoga is also known as breathing yoga. It improves the oxygen circulation throughout the body. It enhances the intake of oxygen and exhalation of carbon dioxide from the body. It also improves the working of lungs and other respiratory organs. Improvement in breathing improves... Continue Reading »

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healthmeup - 10/24/2012 06:30:00

Suryanamaskar Exercises 95% of Your Muscles [Instruction Video]

Suryanamaskar Exercises 95% of Your Muscles [Instruction Video] An extremely popular exercise with yoga practitioners and followers of other contemporary workouts like crossfit and bootcamp, suryanamaskars exercise most of the body - effectively. But do you know the history and the basics of this yoga exercise? Rashmi Ramesh introduces you to suryanamaskars.... Continue Reading »

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healthmeup - 09/18/2012 06:30:00

Cycle on Your Bed for a Toned Lower Body

Cycle on Your Bed for a Toned Lower Body Mickey Mehta, our Holistic Wellness Guru shows you how to tone your lower body. He takes you through a few yoga exercises that you can do on your mat. Cycle for a toned stomach, strengthening back muscles and build your quads at the same time. Continue Reading »

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healthmeup - 09/17/2012 06:30:00

Yoga Exercise that Helps You Break Free [Video]

Yoga Exercise that Helps You Break Free [Video] When was the last time you stopped to take a deep breathe? If you’re stressed, weighed down and grief stricken now is the time to drop everything, lie on your bed, palms facing upwards and breath your worries away. Continue Reading »

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