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Yoga Exercises

Yoga exercises can cure, reduce and prevent several health problems from back pain to strengthening your core muscles. Certain yoga exercises like hot yoga can burn calories too. Yoga exercises are a good option for those who prefer other means of fitness besides going to the gym. Find different yoga exercises below on HealthMeUp.com.

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healthmeup - 01/18/2014 06:00:00

Power Yoga: What Is Core Power Yoga?

Power Yoga: What Is Core Power Yoga? Core power yoga is beyond developing six packs. There’s more to core power yoga than meets the eye. Plus it is not for amateur yoga enthusiasts. If you thought yoga was easy, then core power yoga will challenge you to the core – mentally and physically. So what is core power yoga? Continue Reading »

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healthmeup - 10/30/2012 06:30:00

Surya Namaskar for Beginners [Instruction Video]

Surya Namaskar for Beginners [Instruction Video] Surya namaskar may seem simple, but there are variations to the positions that can make this exercise more challenging. Regular practitioners will vouch for its effectiveness in increasing strength and overall health. Our yoga fitness guru, Rashmi Ramesh guides you through two more Surya namaskar... Continue Reading »

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healthmeup - 10/24/2012 06:30:00

Suryanamaskar Exercises 95% of Your Muscles [Instruction Video]

Suryanamaskar Exercises 95% of Your Muscles [Instruction Video] An extremely popular exercise with yoga practitioners and followers of other contemporary workouts like crossfit and bootcamp, suryanamaskars exercise most of the body - effectively. But do you know the history and the basics of this yoga exercise? Rashmi Ramesh introduces you to suryanamaskars.... Continue Reading »

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healthmeup - 09/17/2012 06:30:00

Yoga Exercise that Helps You Break Free [Video]

Yoga Exercise that Helps You Break Free [Video] When was the last time you stopped to take a deep breathe? If you’re stressed, weighed down and grief stricken now is the time to drop everything, lie on your bed, palms facing upwards and breath your worries away. Continue Reading »

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healthmeup - 09/06/2012 06:00:00

Back Pain Relief: Try This Simple Stretch for Relief

Back Pain Relief: Try This Simple Stretch for Relief When you are suffering from back pain, you tend to lie down on a flat surface like a soft bed or sofa. But Dr. Surakshit Goswami tells us that if you want the most improvement from your yoga exercise, you must stretch it out. Continue Reading »

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healthmeup - 09/01/2012 07:00:00

Try Power Yoga for Stress Relief

Try Power Yoga for Stress Relief Most yoga practioners follow power yoga to lose weight and to stay in shape. But did you know that power yoga has another health benefit. Relaxation is something we seek at the end of the day, and power yoga works as a wonderful stress reliever. Continue Reading »

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healthmeup - 08/29/2012 07:00:00

Back Pain Relief: Yoga Exercises for Lower Back Pain

Back Pain Relief: Yoga Exercises for Lower Back Pain Lower back pain can affect anyone at any time. Whether it is a child, an adult, or the elderly, anyone can be a victim of this dreaded problem, with just one wrong move. If you are careless in your youth, the effects of back pain multiply and the impact can leave you in constant pain later in life.... Continue Reading »

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