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Yoga

The popular practise of yoga is popular as a workout programme and as an effective way to meditate, alleviate stress, and increase healthy living. HealthMeUp.com gives you the yoga solution for pain, pregnancy, mental health, good circulation, and flat stomach. Also read all about Yoga Postures, Yoga Videos, Yoga Poses, Yoga benefits, power yoga and much more...

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healthmeup - 01/19/2015 08:00:00

Yoga for Strong Bones

Yoga for Strong Bones Here’s what you need to know about your bones, the foods that you should eat and avoid, for strong bones, some alternate remedies for bone health and how you can improve your bone density with yoga. Continue Reading »

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healthmeup - 01/07/2015 10:00:00

All You Need To Know About Aerial Yoga

All You Need To Know About Aerial Yoga Aerial yoga, also known as anti-gravity yoga or hammock yoga, is a practice of traditional Hatha yoga that combines traditional yoga postures with aerial acrobatics, Pilates and dance with the use of a soft fabric hammock. Continue Reading »

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healthmeup - 12/19/2014 07:00:00

Improve Your Strength with Stand Up Paddleboard Yoga

Improve Your Strength with Stand Up Paddleboard Yoga If your daily yoga routine is getting monotonous and you want to make it more challenging then get off your mat and onto the water. Continue Reading »

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healthmeup - 12/10/2014 08:00:00

Feel Like a King with Raja Yoga

Feel Like a King with Raja Yoga Also known as supreme or higher yoga, Raja yoga is one of the branches of yoga. The word ‘raja’ means ‘king’ thus the term ‘Raja yoga’ means kingly or royal yoga. This branch of yoga has its roots in ancient sciences and it follows a step by step approach, where the mind is... Continue Reading »

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iDiva - 12/08/2014 15:50:10

Fitness Got Me Hooked to Yoga But I Ended up Learning a Whole Lot More

Fitness Got Me Hooked to Yoga But I Ended up Learning a Whole Lot More Having been a desk magnet (by choice) for quite some time now, being fit and active is a luxury that I often craved. Sitting on that chair constantly for 9 hours straight would often leave me feeling lethargic, irritated and not to forget a few kilos heavier. I had always been an athletic person,... Continue Reading »

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healthmeup - 12/05/2014 08:00:00

Best of the Week: Trim Down Fat with Yoga

Best of the Week: Trim Down Fat with Yoga If you've missed our riveting articles on how to trim down fat with yoga, how to ditch processed foods, why you shouldn't dismiss the warning signs of cancer, finding out more about copper T and our healthy paneer masala recipe, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 12/01/2014 07:30:00

Trim Down Fat with Yoga

Trim Down Fat with Yoga Can yoga really help you lose weight? It’s not only going to peel off the fat but it’s going to be a life changing experience. People often join yoga classes for weight loss and leave their mat much more content, since yoga has both physiological and psychological benefits. Continue Reading »

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healthmeup - 10/16/2014 07:30:00

3 Stress-Busting Stretches

3 Stress-Busting Stretches If stress and anxiety are bringing you down, taking a break to try some simple stretches can do wonders to get rid of the tension in your mind and body. Continue Reading »

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iDiva - 10/13/2014 18:38:01

The Dos & Don’ts of Prenatal Yoga for a Healthy Pregnancy

The Dos & Don’ts of Prenatal Yoga for a Healthy Pregnancy As a mom-to-be, your health and wellbeing take centre stage. Also, if your concerns drift towards being in shape, what you will read here is tailor-made for you. Prenatal yoga is a complete package as it guarantees a healthy pregnancy, prepares you for an easy delivery and gently takes care of that... Continue Reading »

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