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The popular practise of yoga is popular as a workout programme and as an effective way to meditate, alleviate stress, and increase healthy living. HealthMeUp.com gives you the yoga solution for pain, pregnancy, mental health, good circulation, and flat stomach. Also read all about Yoga Postures, Yoga Videos, Yoga Poses, Yoga benefits, power yoga and much more...



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healthmeup - 03/31/2014 13:16:19

Yoga to Treat Erectile Dysfunction

Yoga to Treat Erectile Dysfunction Yoga has a number of benefits that not just improves one’s quality of life but can also help improve a number of serious health conditions. One such condition that can be treated with yoga is erectile dysfunction. Erectile dysfunction is caused due to many reasons ranging from weak nerves,... Continue Reading »


healthmeup - 03/22/2014 08:00:00

Yoga Benefits for Men

Yoga Benefits for Men Rigorous cardio and hours of weight lifting is an ideal fitness routine for any man. Men often shrug off other fitness regimes including yoga. In fact, less than one in five people in any given yoga class in the United States is male, according to Yoga Journal's Yoga in America 2012 survey [ Yoga... Continue Reading »


iDiva - 03/22/2014 06:00:00

Hot Mom, Yoga Mom, I Have an Excuse Mom

Hot Mom, Yoga Mom, I Have an Excuse Mom Most women take their increasing girth and weight for granted, once they become moms. Some extra weight just becomes another feature of their body and they are stuck to admiring celebrity moms like Shilpa Shetty, Victoria Beckham and Beyonce who have worked hard to get back in shape. But today, we... Continue Reading »


healthmeup - 03/08/2014 08:00:00

Yoga and Core Strength

Yoga and Core Strength Core strength is essential to build good metabolism, burn fat and boost overall strength and vitality. Without strengthening your core (which is your stomach and back muscles) it is not possible to get the maximum out of your limbs or any other body parts that you want to work on. Even runners... Continue Reading »


iDiva - 02/27/2014 11:19:58

Combine Yoga with Weight Training for a Younger You!

Combine Yoga with Weight Training for a Younger You! I'm talking about including weight training and yoga, as a combination in your fitness routine. This combination of training can take years off not only your face, but also your body. Let's examine why the combination can be a very potent one indeed. Continue Reading »


iDiva - 02/24/2014 13:10:09

How JOMO Can Change Your Life

How JOMO Can Change Your Life Do you find yourself always looking to download and watch the TV shows that 'everyone' is or have the need to buy skinny jeans just because they are in? Do you sign up for organic meals or yoga class because 'you should'? Your FOMO (fear of missing out) has taken over your life. It's time to enjoy... Continue Reading »


healthmeup - 02/12/2014 12:30:00

Shirshasana: Yoga Posture to Improve Brain Functioning

Shirshasana: Yoga Posture to Improve Brain Functioning Standing on your head is not just a yogic pose. This yoga posture is called Shirshasana and under proper guidance it can improve brain function and help one overcome several health problems. Follow Rajesh Sharma, fitness instructor and yoga expert as he takes us step-by-step through the process. Continue Reading »


iDiva - 02/12/2014 10:04:56

The Secret to Staying Young

The Secret to Staying Young Stress along with polluted air, water and food is enhancing tell-tale signs of ageing - hair loss, wrinkled and sallow complexion. Before you rush off to a cosmetologist for some costly intervention, you might want to give my suggestions a try. Continue Reading »


healthmeup - 01/28/2014 06:00:00

Yoga to Improve Your Eyesight

Yoga Have you ever found yourself squinting, rubbing and blinking your eyes, after a long day of work, which involves sitting in front of a computer? If so, you are not alone. Most of us suffer or have suffered from blurred vision, watery eyes, headaches and double vision, and other symptoms of eye... Continue Reading »



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