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The popular practise of yoga is popular as a workout programme and as an effective way to meditate, alleviate stress, and increase healthy living. HealthMeUp.com gives you the yoga solution for pain, pregnancy, mental health, good circulation, and flat stomach. Also read all about Yoga Postures, Yoga Videos, Yoga Poses, Yoga benefits, power yoga and much more...



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healthmeup - 08/22/2014 14:30:00

How to Lose Weight With Yoga

How to Lose Weight With Yoga How to lose weight with yoga is on everyone's mind as 2013 begins with a powerpacked list of health resolutions across the board. But is yoga really that effective for weight loss? Do all forms of yoga help and promote weight loss? With a number of yoga variations out there, which yoga form can... Continue Reading »


healthmeup - 08/09/2014 10:00:00

The Importance of Yoga in Today's Crazy World

The Importance of Yoga in Today’s Crazy World Today’s world, whether you’re a housewife or a college kid, is frenetic. There’s no two ways about it. Everything we do requires us to be in a constant state of rushing around. Time is of essence more often than not and we tell ourselves that we would do a certain thing only if we had more... Continue Reading »


healthmeup - 08/03/2014 07:00:00

Yoga for Naturally Glowing Skin

Yoga for Naturally Glowing Skin Having a healthy, radiant skin is not a far-fetched dream anymore! Now you too can flaunt a glowing skin that draws attention. And the good news is: no chemicals and no pricey beauty packages. Just a simple four-letter word – yoga – and a long-lasting glow on the face is yours to keep. Continue Reading »


healthmeup - 07/13/2014 07:00:00

Six Yoga Poses for Strong, Toned Arms

Six Yoga Poses for Strong, Toned Arms What most people don’t know is that yoga is one of the best ways to build upper-body strength and the best part is that you do not have to spend a lot of time at the gym lifting weights to get rid of your flabby arms. Instead, you can practice these six yoga poses in the comfort of your home.... Continue Reading »


healthmeup - 07/10/2014 10:00:00

Yoga Postures for Kids

Yoga Postures for Kids Teaching yoga to kids is a uniquely wonderful way to guiding them into a healthy lifestyle. From a young age, they should be taught how to calm the mind and become more emotionally stable. Kids go through a lot of physical exertion; yoga helps them calm down and yet builds their strength. They love... Continue Reading »


healthmeup - 06/30/2014 08:00:00

How to Increase Height with Yoga?

How to Increase Height with Yoga? Growing children are under pressure to increase their height. Try these methods to increase height naturally with these tips. Continue Reading »


healthmeup - 06/25/2014 08:00:00

Yoga: Hip-Toning Yoga Asanas

Yoga: Hip Toning Yoga Asanas The hips are taken to task along with the back on those long work hours; this can cause stiffness in the hips. Exercising without proper stretches, body joint problems and back injuries can also cause stiffness in the hips. The stiffness in the hips can reduces the blood circulation and energy flow... Continue Reading »


healthmeup - 06/17/2014 14:51:53

Yoga Poses to Treat Neck Pain

Yoga Poses To Treat Neck Pain Neck is the one part of the body that is subjected to a lot of repeated stress and minor injuries which one doesn’t keep a track of. The most common form of neck pain is posterior neck pain or pain in the back of the neck. This region is responsible for the support and movement of the head. Continue Reading »


healthmeup - 06/16/2014 10:00:00

Eye Care Myths: Is Yoga Good for Eye Health?

Eye Care Myths: Is Yoga Good for Eye Health? We tend to drink a lot of water to stay hydrated and prevent lifestyle diseases. We also do yoga or opt for artificial sweeteners all in the name of good health. Dr. Susheel Deshmukh, Glaucoma and Cataract consultant with Bhojraj Chanrai Sankara Eye hospital links these habits with eye problems.... Continue Reading »



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