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Yoga

The popular practise of yoga is popular as a workout programme and as an effective way to meditate, alleviate stress, and increase healthy living. HealthMeUp.com gives you the yoga solution for pain, pregnancy, mental health, good circulation, and flat stomach. Also read all about Yoga Postures, Yoga Videos, Yoga Poses, Yoga benefits, power yoga and much more...

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healthmeup - 02/27/2015 07:00:00

Sleep Disorders: Relax Yourself With Yoga Nidra

Sleep Disorders: Relax Yourself With Yoga Nidra Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, after doing yoga postures, we need to cool down our bodies with yoga nidra. It helps conserve and consolidate the energy gained from the yoga session. Yoga nidra relaxes the entire system, preparing... Continue Reading »

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healthmeup - 02/24/2015 07:30:00

Stretch Your Muscles with Butterfly Pose (Badhakonasana)

Stretch Your Muscles with Butterfly Pose (Badhakonasana) Butterfly Pose, also known as Cobbler Pose, is a yoga pose that works wonders for the lower body, especially the thighs, knees and groin. When done correctly, it calms you, opens your hips and stretches your muscles. Continue Reading »

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iDiva - 02/19/2015 19:57:29

From Haryana to London: Swati Bhargava Tells Us the Story of Combining Cultures and New-Age Ideas

From Haryana to London: Swati Bhargava Tells Us the Story of Combining Cultures and New-Age Ideas Swati Bhargava’s day begins with a dose of yoga. The young entrepreneur firmly believes in the power of positive thinking and teamwork, be it in her personal or professional life. And the boundaries between the two are truly thin. As co-founder of a digital business, CashKaro.com, Swati and her... Continue Reading »

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healthmeup - 02/12/2015 08:00:00

Yoga Exercise: How to Get the Plough Pose Right

Yoga Exercise: How to Get the Plough Pose Right The Plough Pose is the best yoga exercise to fight stiffness in the neck and tackle lower back pain. This yoga pose also improves digestion and strengthens the liver and kidneys. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the plough pose. Continue Reading »

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healthmeup - 02/11/2015 08:00:00

Yoga and the Modern Lifestyle

Yoga and the Modern Lifestyle The modern lifestyle lures us with comfort and convenience, in the form of gadgets and gizmos that have become vital to our daily lives. But it comes with a big price tag and we pay for it with lifestyle diseases like obesity, hypertension and cardiac problems, among others. Continue Reading »

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iDiva - 02/10/2015 12:20:30

Flexible Fitness: Transform Your Body with Iron Yoga

Flexible Fitness: Transform Your Body with Iron Yoga Your daily dose of calming yoga just got pumped up, and how! We're bringing some weights into the picture and totally breaking the monotony of traditional yoga. Be prepared to hit some good reps with dumb-bells when you spread out the yoga mat in a killer session of Iron Yoga. Its basic concept is... Continue Reading »

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healthmeup - 02/10/2015 07:00:00

Yoga Poses to Beat Insomnia Related Obesity

Yoga Poses to Beat Insomnia Related Obesity Are you sleep deprived most of the time? If yes, then don't take it lightly, for it might make you fat! Here's the lowdown on how this can happen. Continue Reading »

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iDiva - 02/05/2015 09:33:50

10 Annoying Things That People Who Eat Healthy Are Tired of Hearing

10 Annoying Things That People Who Eat Healthy Are Tired of Hearing For me, fitness is not just about losing weight, but a way of life. I do yoga for forty minutes everyday and manage to squeeze in 30 minutes of walking every alternate day. And yes, I eat healthy most of the time, barring an occasional dessert or a fried snack. I guess the habit is an inevitable... Continue Reading »

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iDiva - 01/29/2015 20:10:00

70-Year-Old Queen of Kundalini Yoga, Gurmukh Kaur Khalsa Shares Her India Bound Experiences

70-Year-Old Queen of Kundalini Yoga, Gurmukh Kaur Khalsa Shares Her India Bound Experiences Gurmukh Kaur Khalsa is nothing like a regular 70-year-old that you would imagine. She bends like a pretzel and dances her way through yoga sessions. Dance and yoga? Yes, there are many forms of yoga, but the one that Gurmukh specialises in is the Kundalini form of yoga. Continue Reading »

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