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The popular practise of yoga is popular as a workout programme and as an effective way to meditate, alleviate stress, and increase healthy living. HealthMeUp.com gives you the yoga solution for pain, pregnancy, mental health, good circulation, and flat stomach. Also read all about Yoga Postures, Yoga Videos, Yoga Poses, Yoga benefits, power yoga and much more...



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healthmeup - 07/16/2014 09:00:00

Strengthen Your Kidneys with Yoga

Strengthen Your Kidneys with Yoga Kidneys form an extremely important function of purifying the blood by filtering waste from it. They also help in functioning of the urinary system, secretion of hormones and maintenance of the blood pressure level in the body. Kidneys also have the additional function of maintaining the level of... Continue Reading »


healthmeup - 07/13/2014 07:00:00

Six Yoga Poses for Strong, Toned Arms

Six Yoga Poses for Strong, Toned Arms What most people don’t know is that yoga is one of the best ways to build upper-body strength and the best part is that you do not have to spend a lot of time at the gym lifting weights to get rid of your flabby arms. Instead, you can practice these six yoga poses in the comfort of your home.... Continue Reading »


healthmeup - 07/10/2014 10:00:00

Yoga Postures for Kids

Yoga Postures for Kids Teaching yoga to kids is a uniquely wonderful way to guiding them into a healthy lifestyle. From a young age, they should be taught how to calm the mind and become more emotionally stable. Kids go through a lot of physical exertion; yoga helps them calm down and yet builds their strength. They love... Continue Reading »


healthmeup - 06/25/2014 08:00:00

Yoga: Hip-Toning Yoga Asanas

Yoga: Hip Toning Yoga Asanas The hips are taken to task along with the back on those long work hours; this can cause stiffness in the hips. Exercising without proper stretches, body joint problems and back injuries can also cause stiffness in the hips. The stiffness in the hips can reduces the blood circulation and energy flow... Continue Reading »


healthmeup - 06/17/2014 14:51:53

Yoga Poses to Treat Neck Pain

Yoga Poses To Treat Neck Pain Neck is the one part of the body that is subjected to a lot of repeated stress and minor injuries which one doesn’t keep a track of. The most common form of neck pain is posterior neck pain or pain in the back of the neck. This region is responsible for the support and movement of the head. Continue Reading »


healthmeup - 06/16/2014 10:00:00

Eye Care Myths: Is Yoga Good for Eye Health?

Eye Care Myths: Is Yoga Good for Eye Health? We tend to drink a lot of water to stay hydrated and prevent lifestyle diseases. We also do yoga or opt for artificial sweeteners all in the name of good health. Dr. Susheel Deshmukh, Glaucoma and Cataract consultant with Bhojraj Chanrai Sankara Eye hospital links these habits with eye problems.... Continue Reading »


healthmeup - 06/10/2014 06:00:00

Difference Between Hatha Yoga and Kriya Yoga

Difference Between Hatha Yoga and Kriya Yoga Yoga is not only about asanas or postures; there are different types of yoga that serve different purposes. This is what you need to know about the two most popular forms of yoga – Hatha and Kriya yoga. Continue Reading »


healthmeup - 06/05/2014 07:00:00

Overcome Anxiety With Yoga

Overcome Anxiety Disorder With Yoga Postures Regular yoga practice can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless. Yoga practice ideally includes the complete package of asanas (body postures), pranayamas (breathing techniques), meditation, and the... Continue Reading »


healthmeup - 06/04/2014 13:00:00

Try Tibetan Yoga for Anti-ageing

Try Tibetan Yoga for Anti-ageing A lot has been spoken on yoga as an ancient Indian tradition. Today we move to Tibet to master their form of yoga. Tibetan yoga is not as popular as Indian yoga but it has several benefits attached to it. It incorporates the working of the mind, body and spirit to enhance you on an overall level. Continue Reading »



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