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Yoga

The popular practise of yoga is popular as a workout programme and as an effective way to meditate, alleviate stress, and increase healthy living. HealthMeUp.com gives you the yoga solution for pain, pregnancy, mental health, good circulation, and flat stomach. Also read all about Yoga Postures, Yoga Videos, Yoga Poses, Yoga benefits, power yoga and much more...

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healthmeup - 05/29/2015 08:00:00

Best of the Week: You Will Never Throw Away Rice Water after Reading This

Best of the Week: You Will Never Throw Away Rice Water after Reading This If you’ve missed our riveting articles on awesome beauty recipes using rice water, the top 8 energising breakfast foods, the symptoms of a urinary tract infection, yoga poses to help you de-stress and sleep better, and our diabetic friendly channa and vegetable pulao recipe, then catch up on our... Continue Reading »

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healthmeup - 05/26/2015 07:30:00

Why You Should Be Doing Yoga and Not Pilates

Why You Should Be Doing Yoga and Not Pilates Let’s face it, with so many fitness options available nowadays, it’s becoming harder and harder to avoid exercise. Drat! But now that you’ve finally made up your mind to start, we can help you narrow down the field a little bit. In case you’re confused between yoga and Pilates, here’s why... Continue Reading »

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healthmeup - 05/25/2015 06:30:00

Run Like The Flash with These Yoga Poses

Run Like The Flash with These Yoga Poses A couple of minutes spent reposing in these ancient yogic postures can help you go that extra mile when you hit the treadmill. Continue Reading »

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healthmeup - 05/13/2015 09:00:00

Sudarshan Kriya: An Awesome Power Yoga Flow

Sudarshan Kriya: An Awesome Power Yoga Flow Try adding this power yoga flow to your weight loss regime, to benefit both your mind and body. This Sudarshan Chakra yoga workout will help boost your metabolism, build your endurance, and strengthen your immune system. Continue Reading »

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healthmeup - 05/12/2015 11:00:00

#IQuitSmoking: This Drug Addict Turned to Yoga for De-Addiction

#IQuitSmoking: This Drug Addict Turned to Yoga for De-Addiction For most people, the years they've spent in college are perhaps their most cherished, with fests and friendships shaping a large part of their college experience. However, the strong desire to belong to a group often causes one to participate in ill-considered acts. Ujval Shankar, is one such... Continue Reading »

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healthmeup - 05/01/2015 08:00:00

Best of the Week: You Won’t Believe These Health Benefits of Capsicum

Best of the Week: You Won’t Believe These Health Benefits of Capsicum If you've missed our riveting articles on the health benefits of capsicum, how vitamin supplements can increase the risk of cancer, five easy ways to strengthen your arms with yoga, health benefits of tapioca (sabudana), and our diabetic-friendly whole wheat vegetable khichdi recipe, then catch up... Continue Reading »

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healthmeup - 04/28/2015 08:00:00

5 Easy Ways to Strengthen Your Arms with Yoga

5 Easy Ways to Strengthen Your Arms with Yoga People usually go to the gym to beef up their biceps and strengthen their upper bodies. If you think you can only build strength in the gym, think again! Yoga can help you gain arm strength the right way, without going to the gym! All you have to do is shift your energy to the required place, with... Continue Reading »

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healthmeup - 04/20/2015 07:30:00

Health Star of the Week: Karan's Yogic Weight Loss

Health Star of the Week: Karan's Yogic Weight Loss A sabbatical from his job, living in ashrams and practising yoga helped 35-year-old Karan understand the nature of cravings. He ditched his junk food habit and switched to satvik food and yoga to discover his fitter self. Continue Reading »

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healthmeup - 04/09/2015 08:00:00

King of Hip Opening Exercise: Eka Pada Raja Kapotasana (Pigeon Pose)

King of Hip Opening Exercise: Eka Pada Raja Kapotasana (Pigeon Pose) The Pigeon Pose facilitates deeper hip opening, which helps tackle lower back pain and sciatica. Rajesh Sharma, a personal trainer from Mumbai, tells us the right way to do the Pigeon Pose, and the health benefits it has to offer. Continue Reading »

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