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Yoga

The popular practise of yoga is popular as a workout programme and as an effective way to meditate, alleviate stress, and increase healthy living. HealthMeUp.com gives you the yoga solution for pain, pregnancy, mental health, good circulation, and flat stomach. Also read all about Yoga Postures, Yoga Videos, Yoga Poses, Yoga benefits, power yoga and much more...

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healthmeup - 04/09/2015 08:00:00

King of Hip Opening Exercise: Eka Pada Raja Kapotasana (Pigeon Pose)

King of Hip Opening Exercise: Eka Pada Raja Kapotasana (Pigeon Pose) The Pigeon Pose facilitates deeper hip opening, which helps tackle lower back pain and sciatica. Rajesh Sharma, a personal trainer from Mumbai, tells us the right way to do the Pigeon Pose, and the health benefits it has to offer. Continue Reading »

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healthmeup - 04/03/2015 07:30:00

Yoga Poses: Health Benefits of Marjarasana (Cat Pose)

Yoga Poses: Health Benefits of Marjarasana (Cat Pose) The cat stretch gives more flexibility to the spine, improves blood circulation, relaxes the mind and is very good for those suffering from scoliosis. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the cat pose, and the health benefits it has to offer. Continue Reading »

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healthmeup - 03/31/2015 08:00:00

Iron Yoga: Yoga with Weights!

Iron Yoga: Yoga with Weights! Iron yoga is a new dimension of fitness that combines weight training exercises with yoga postures. It is the technique of performing yoga stretches with props such as lightweight dumbbells, kettle balls, barbells, gym balls, medicine balls, etc. The combination of static and dynamic yoga stretches... Continue Reading »

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healthmeup - 03/23/2015 07:30:00

Yoga Poses: Bhujangasana (The Cobra Pose)

Yoga Poses: Bhujangasana (The Cobra Pose) Bhujanga means snake. In Bhujangasana we raise our upper body to look like a raised cobra hood, which is why it is called Bhujangasana or Cobra Pose. Continue Reading »

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healthmeup - 03/18/2015 08:00:00

Yoga Pose: Superman Pose (Viparita Shalabhasana)

Yoga Pose: Superman Pose (Viparita Shalabhasana) The Superman Pose gets its nickname because it resembles Superman flying through the air. This posture is particularly helpful in strengthening your lower back muscles. Continue Reading »

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healthmeup - 03/13/2015 08:00:00

Yoga Poses: The Locust Pose (Shalabhasana)

Yoga Poses: The Locust Pose (Shalabhasana) Shalabha means grasshopper or locust. The locust pose improves the flexibility of the back, and also strengthens the shoulders and arms. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the locust pose, and the health benefits it has to offer. Continue Reading »

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healthmeup - 03/10/2015 07:30:00

Supta Vajrasana: The Supine Thunderbolt Pose

Supta Vajrasana: The Supine Thunderbolt Pose Supta Vajrasana is Vajrasana in the lying down position. This yoga pose is known for its amazing ability to improve digestive health. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the supine thunderbolt pose and the health benefits this yoga pose has to offer. Continue Reading »

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healthmeup - 02/27/2015 07:00:00

Sleep Disorders: Relax Yourself With Yoga Nidra

Sleep Disorders: Relax Yourself With Yoga Nidra Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, after doing yoga postures, we need to cool down our bodies with yoga nidra. It helps conserve and consolidate the energy gained from the yoga session. Yoga nidra relaxes the entire system, preparing... Continue Reading »

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healthmeup - 02/24/2015 07:30:00

Stretch Your Muscles with Butterfly Pose (Badhakonasana)

Stretch Your Muscles with Butterfly Pose (Badhakonasana) Butterfly Pose, also known as Cobbler Pose, is a yoga pose that works wonders for the lower body, especially the thighs, knees and groin. When done correctly, it calms you, opens your hips and stretches your muscles. Continue Reading »

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