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Yoga

The popular practise of yoga is popular as a workout programme and as an effective way to meditate, alleviate stress, and increase healthy living. HealthMeUp.com gives you the yoga solution for pain, pregnancy, mental health, good circulation, and flat stomach. Also read all about Yoga Postures, Yoga Videos, Yoga Poses, Yoga benefits, power yoga and much more...

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healthmeup - 10/16/2014 07:30:00

3 Stress-Busting Stretches

3 Stress-Busting Stretches If stress and anxiety are bringing you down, taking a break to try some simple stretches can do wonders to get rid of the tension in your mind and body. Continue Reading »

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iDiva - 10/13/2014 18:38:01

The Dos & Don’ts of Prenatal Yoga for a Healthy Pregnancy

The Dos & Don’ts of Prenatal Yoga for a Healthy Pregnancy As a mom-to-be, your health and wellbeing take centre stage. Also, if your concerns drift towards being in shape, what you will read here is tailor-made for you. Prenatal yoga is a complete package as it guarantees a healthy pregnancy, prepares you for an easy delivery and gently takes care of that... Continue Reading »

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iDiva - 10/13/2014 11:59:41

5 Life Lessons I Learnt While Camping

5 Life Lessons I Learnt While Camping Self-discovery has been the ultimate goal for many a sage since the beginning of time. A quest that I believe takes a lifetime and even longer when we start believing in impermanence and realise that we are in fact changing every minute on a cellular level. This weekend though as the completion of... Continue Reading »

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iDiva - 10/01/2014 11:13:54

Boost Your Child's Immunity with Yoga

Boost Your Child's Immunity with Yoga Health and fitness for children is as important as it is for adults. The right exercises can help kids beat peer pressure stress and help prevent illness, lethargy and fatigue. Continue Reading »

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healthmeup - 09/30/2014 11:00:00

4 Unexpected Disorders That Yoga Can Treat

4 Unexpected Disorders That Yoga Can Treat The mind-body benefits of yoga, like flexibility, reduced stress and anxiety, and muscle toning are commonly-known, but yoga can also treat more serious health conditions. Here are four disorders you didn't know yoga could treat. Continue Reading »

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healthmeup - 08/22/2014 14:30:00

How to Lose Weight With Yoga

How to Lose Weight With Yoga How to lose weight with yoga is on everyone's mind as 2013 begins with a powerpacked list of health resolutions across the board. But is yoga really that effective for weight loss? Do all forms of yoga help and promote weight loss? With a number of yoga variations out there, which yoga form can... Continue Reading »

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healthmeup - 08/09/2014 10:00:00

The Importance of Yoga in Today's Crazy World

The Importance of Yoga in Today’s Crazy World Today’s world, whether you’re a housewife or a college kid, is frenetic. There’s no two ways about it. Everything we do requires us to be in a constant state of rushing around. Time is of essence more often than not and we tell ourselves that we would do a certain thing only if we had more... Continue Reading »

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healthmeup - 08/03/2014 07:00:00

Yoga for Naturally Glowing Skin

Yoga for Naturally Glowing Skin Having a healthy, radiant skin is not a far-fetched dream anymore! Now you too can flaunt a glowing skin that draws attention. And the good news is: no chemicals and no pricey beauty packages. Just a simple four-letter word – yoga – and a long-lasting glow on the face is yours to keep. Continue Reading »

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healthmeup - 07/27/2014 07:30:00

Suryanamaskars for Beginners

Suryanamaskars for Beginners While planning for a comprehensive exercise program, it is extremely vital to establish a relationship among physical fitness, confidence and peace of mind. A great way to achieve this is by following the age-old holistic routine of Surya-Namaskar; references of which are found even in the ancient... Continue Reading »

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