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Yoga

The popular practise of yoga is popular as a workout programme and as an effective way to meditate, alleviate stress, and increase healthy living. HealthMeUp.com gives you the yoga solution for pain, pregnancy, mental health, good circulation, and flat stomach. Also read all about Yoga Postures, Yoga Videos, Yoga Poses, Yoga benefits, power yoga and much more...

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healthmeup - 12/19/2014 07:00:00

Improve Your Strength with Stand Up Paddleboard Yoga

Improve Your Strength with Stand Up Paddleboard Yoga If your daily yoga routine is getting monotonous and you want to make it more challenging then get off your mat and onto the water. Continue Reading »

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healthmeup - 12/16/2014 08:00:00

Improve Your Bowel Movements with Yoga

Improve Your Bowel Movements with Yoga Here are some yoga asanas and tips for better bowel movements. Continue Reading »

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healthmeup - 12/10/2014 08:00:00

Feel Like a King with Raja Yoga

Feel Like a King with Raja Yoga Also known as supreme or higher yoga, Raja yoga is one of the branches of yoga. The word ‘raja’ means ‘king’ thus the term ‘Raja yoga’ means kingly or royal yoga. This branch of yoga has its roots in ancient sciences and it follows a step by step approach, where the mind is... Continue Reading »

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healthmeup - 12/05/2014 08:00:00

Best of the Week: Trim Down Fat with Yoga

Best of the Week: Trim Down Fat with Yoga If you've missed our riveting articles on how to trim down fat with yoga, how to ditch processed foods, why you shouldn't dismiss the warning signs of cancer, finding out more about copper T and our healthy paneer masala recipe, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 12/01/2014 07:30:00

Trim Down Fat with Yoga

Trim Down Fat with Yoga Can yoga really help you lose weight? It’s not only going to peel off the fat but it’s going to be a life changing experience. People often join yoga classes for weight loss and leave their mat much more content, since yoga has both physiological and psychological benefits. Continue Reading »

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healthmeup - 10/16/2014 07:30:00

3 Stress-Busting Stretches

3 Stress-Busting Stretches If stress and anxiety are bringing you down, taking a break to try some simple stretches can do wonders to get rid of the tension in your mind and body. Continue Reading »

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iDiva - 10/13/2014 18:38:01

The Dos & Don’ts of Prenatal Yoga for a Healthy Pregnancy

The Dos & Don’ts of Prenatal Yoga for a Healthy Pregnancy As a mom-to-be, your health and wellbeing take centre stage. Also, if your concerns drift towards being in shape, what you will read here is tailor-made for you. Prenatal yoga is a complete package as it guarantees a healthy pregnancy, prepares you for an easy delivery and gently takes care of that... Continue Reading »

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iDiva - 10/13/2014 11:59:41

5 Life Lessons I Learnt While Camping

5 Life Lessons I Learnt While Camping Self-discovery has been the ultimate goal for many a sage since the beginning of time. A quest that I believe takes a lifetime and even longer when we start believing in impermanence and realise that we are in fact changing every minute on a cellular level. This weekend though as the completion of... Continue Reading »

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healthmeup - 10/03/2014 08:00:00

Best of the Week: 5 Crazy Remedies People Use for Skin Protection

Best of the Week: 5 Crazy Remedies People Use for Skin Protection If you've missed our riveting articles on crazy remedies people use for skin protection, street jazz to oomph up your health, budget solutions for beautiful skin, unexpected disorders that yoga can treat and why being single can be great for your health, then catch up on our best features of the... Continue Reading »

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