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Workouts

Here at HealthMeUp.com find step-by-step workout routines. Workouts include with machines and without equipments. Read on, about workouts for full body workout, prison workout, ab workouts, home workouts, core workouts, cardio workouts and strength training.

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healthmeup - 12/22/2014 07:30:00

Increase Your Speed with Running Parachute Training

Increase Your Speed with Running Parachute Training If you are trying to increase your running speed or you want to train like an athlete, then running parachute might just be the perfect workout to incorporate in your practice sessions. Continue Reading »

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healthmeup - 12/19/2014 08:00:00

Best of the Week: Health Risks of Eating Pork

Best of the Week: Health Risks of Eating Pork If you've missed our riveting articles on the health risks of eating pork, the post-workout mistakes you’re probably making, how Muay Thai is a must add to your fitness routine, what you should know about cataracts, and our healthy spinach dip recipe, then catch up on our best features of the... Continue Reading »

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iDiva - 12/18/2014 18:03:19

This 13-Year-Old Mountaineering Girl Deserves All Your Support

This 13-Year-Old Mountaineering Girl Deserves All Your Support At the tender age of 10 months, I had my first brush with mountaineering. My father, trainer and inspiration, Dr. Krishna Rao took me along in a specially designed backpack, carrying me on his back and climbing the rough terrains, for hours on end.Having been exposed to the harsh beauty of the... Continue Reading »

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healthmeup - 12/17/2014 09:00:00

Post-Workout Mistakes You’re Probably Making

Post-Workout Mistakes You’re Probably Making If you've been hitting the gym regularly without seeing any results, you may be committing some of these post-workout mistakes that hamper your fitness goals. Continue Reading »

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healthmeup - 12/14/2014 06:30:00

Fitness Advice: New to the Gym?

Fitness Advice: New to the Gym? Planning to hit the gym, but have no idea where to begin? Celebrity Fitness & Nutrition Guru Vinod Channa shares a step-by-step guide for beginners, which will help you understand the different types of workouts. Continue Reading »

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healthmeup - 12/11/2014 10:00:00

Muay Thai Training: A Must Add To Your Fitness Routine

A Must Add On To Your Fitness Routine: Muay Thai Workout Muay Thai, a thousand year old martial art and form of combat sport, is gaining widespread popularity in the fitness world. If you incorporate it into your workout, it will improve both your stamina as well as your overall health. Continue Reading »

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healthmeup - 12/10/2014 07:00:00

Are You Too Sick To Workout?

Are You Too Sick To Workout? You have been great at the gym lately and nothing can keep you from your workout. However, sickness is an uninvited guest that doesn't knock before coming. Continue Reading »

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healthmeup - 12/07/2014 06:30:00

Kettlebell Training: Fitness at Your Fingertips

Kettlebell Training: Fitness at Your Fingertips Brutal in appearance, kettlebells simple exude power and strength. This deceptively small piece of equipment is easy to store and can make for a great strength training workout. When you don’t have time for the gym, fear not. Kettlebells can give you a workout that can rival the fanciest... Continue Reading »

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healthmeup - 11/26/2014 10:00:00

Facial Aerobics: Move It for a Younger You

Facial Aerobics: Move It for a Younger You People are often left with doubts and confusion when asked about facial workouts. Some find it absurd and impossible to imagine their face working out. Facial workouts don't only exist, but are actually great for naturally glowing, vibrant and rejuvenated skin. Continue Reading »

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