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Workouts

Here at HealthMeUp.com find step-by-step workout routines. Workouts include with machines and without equipments. Read on, about workouts for full body workout, prison workout, ab workouts, home workouts, core workouts, cardio workouts and strength training.

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healthmeup - 09/15/2014 08:00:00

Beat Depression with Physical Activity

Beat Depression with Physical Activity Over the years, several studies have researched the link between depression and physical activity. These studies provide several reasons that prove that physical activities in the form of exercise, workouts or otherwise can help the patient cope with depression better. Here are some of those... Continue Reading »

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healthmeup - 09/14/2014 08:00:00

Importance of Rest Days in a Workout Plan

Importance of Rest Days in a Workout Plan If you are either trying to lose weight, or tone and build muscle, you must have chalked out a workout plan and diet for yourself and vowed to stick to it come what may! As good as that sounds, don’t let the want of the body you dreamed of turn you into a gym junkie! Fitness instructor, Somesh... Continue Reading »

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healthmeup - 09/11/2014 14:30:00

How to Manage Weight Loss-Related Stress

How to Manage Weight Loss Related Stress Weight loss is a difficult and long term process. You can’t just hop onto a weight loss regime and instantly start dropping those pounds. You have to wait calmly and count your weight drop in grams on most days. However, sometimes people get stuck at a plateau where their weight doesn’t change... Continue Reading »

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healthmeup - 09/05/2014 07:30:00

Arm Workout: Exercises for Flabby Arms

Arm Workout: Exercises for Flabby Arms Sexy and toned arms can a big difference to your overall appeal and on the other hand, flaunting flabby arms in sleeveless clothing is a major eye sore and not to forget. But there is a way to get rid of the jiggle and tone your arms. Exercises for flabby arms are really simple to follow and... Continue Reading »

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healthmeup - 09/01/2014 07:00:00

What Makes Music and Exercise the Perfect Combo?

What Makes Music and Exercise the Perfect Combo? Exercise is a part of our daily routine and if anything makes it soothing, it is music. Music and exercise are a perfect combination. Continue Reading »

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healthmeup - 08/31/2014 07:00:00

How to Workout While Travelling

How to Workout While Travelling Tired of coming back from each vacation 10 pounds heavier, and lethargic all the way? Strength and conditioning coach Arnav Sarkar tells us how we can stick to short holiday workouts even while travelling for business or pleasure. Continue Reading »

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healthmeup - 08/30/2014 10:00:00

Expert Advice: Is Your Fitness Trainer for Real?

Expert Advice: Is Your Fitness Trainer for Real? We go and see a qualified doctor if we are unwell, we visit a qualified dentist if our teeth hurt, a physiotherapist who helps us with any injuries has a university degree. So when we look for a fitness trainer, someone with whom we are going to trust the health of our bodies, should we not expect... Continue Reading »

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healthmeup - 08/24/2014 07:00:00

Workout Videos: Funny Workout Videos of All Time

Workout Videos: Funny Workout Videos of All Time If you thought workouts are boring, then these funny workout videos ‘will change your life’. Sit back as we take you through the funniest workout videos that you can practice at your own peril. Are you ready for the funniest workout videos? Then here goes... Continue Reading »

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iDiva - 08/24/2014 06:00:00

10 Effective Ways to Lose Weight Before the Festive Season

10 Effective Ways to Lose Weight Before the Festive Season So you’ve decided to go on a diet. You promise to count each calorie and workout in the evening but by mid afternoon you are gorging on that delicious piece of cupcake and vow to start again tomorrow? Well, it happens to the best of us. Here is a list of 10 easy lifestyle changes that can help... Continue Reading »

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