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Workouts

Here at HealthMeUp.com find step-by-step workout routines. Workouts include with machines and without equipments. Read on, about workouts for full body workout, prison workout, ab workouts, home workouts, core workouts, cardio workouts and strength training.

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healthmeup - 01/28/2015 09:00:00

5 Benefits of Working Out As a Couple

5 Benefits of Working Out As a Couple There are a number of physical and emotional benefits associated with couple workouts. They boost passion, synchronisation and a supportive spirit between couples. Throw in some endorphins and you have a real power boost in your relationship. Continue Reading »

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healthmeup - 01/22/2015 10:00:00

How to Resist Overeating After a Workout

How to Resist Overeating After a Workout If you tend to overeat after a workout, you need to adhere to some healthy eating strategies that will help you keep off the extra calories. Follow these diet tips to avoid negating your workout. Continue Reading »

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healthmeup - 01/20/2015 12:00:00

The Benefits of Kayaking and Canoeing

The Benefits of Kayaking and Canoeing Canoeing and kayaking involve paddling a small craft through water and they can be done as a hobby, sport, holiday activity or fitness workout. Continue Reading »

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healthmeup - 12/30/2014 07:00:00

Ditch Your Shoes and Workout Barefoot

Ditch Your Shoes and Workout Barefoot No one is born with their shoes on; being barefoot is how we are most comfortable. So, why not go barefoot at the gym and kill your workout routine with more flexibility, agility and strength? Continue Reading »

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healthmeup - 12/25/2014 07:00:00

Massage for a Speedy Post Workout Recovery

Massage for a Speedy Post Workout Recovery Some days your muscles can get so sore after a workout that it's impossible to continue with your routine the next day. The next time you know you are going to be sore, opt for a quick massage instead. Continue Reading »

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healthmeup - 12/22/2014 07:30:00

Increase Your Speed with Running Parachute Training

Increase Your Speed with Running Parachute Training If you are trying to increase your running speed or you want to train like an athlete, then running parachute might just be the perfect workout to incorporate in your practice sessions. Continue Reading »

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healthmeup - 12/19/2014 08:00:00

Best of the Week: Health Risks of Eating Pork

Best of the Week: Health Risks of Eating Pork If you've missed our riveting articles on the health risks of eating pork, the post-workout mistakes you’re probably making, how Muay Thai is a must add to your fitness routine, what you should know about cataracts, and our healthy spinach dip recipe, then catch up on our best features of the... Continue Reading »

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iDiva - 12/18/2014 18:03:19

This 13-Year-Old Mountaineering Girl Deserves All Your Support

This 13-Year-Old Mountaineering Girl Deserves All Your Support At the tender age of 10 months, I had my first brush with mountaineering. My father, trainer and inspiration, Dr. Krishna Rao took me along in a specially designed backpack, carrying me on his back and climbing the rough terrains, for hours on end.Having been exposed to the harsh beauty of the... Continue Reading »

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healthmeup - 12/18/2014 07:00:00

Run the Retro Way for a Fitter You

Run the Retro Way for a Fitter You If you want to lose weight from your thighs, buttocks and knees, then jogging backwards might be the best workout for you. Continue Reading »

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