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Workouts

Here at HealthMeUp.com find step-by-step workout routines. Workouts include with machines and without equipments. Read on, about workouts for full body workout, prison workout, ab workouts, home workouts, core workouts, cardio workouts and strength training.

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healthmeup - 07/31/2014 10:00:00

Importance of The Lunge Exercise

Importance of Lunge Exercise Lunges are a body weight exercise and don't necessarily need any weights or equipments. It may seem easy, but you will feel the muscle pain. Here's what you must need to know about lunges. Continue Reading »

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healthmeup - 07/29/2014 13:00:00

Fitness Myths Busted

Fitness Myths Busted When you’re trying to lose weight you grab onto anything that can prove helpful be it scientific fact or grandma’s homemade remedy. While there’s no harm in listening to the advice passed on by your adults or friends, you should know what’s true and what’s not. Keeping that in mind... Continue Reading »

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healthmeup - 07/28/2014 08:00:00

World's Fittest Cosplayers: Kerraldine

World's Fittest Cosplayers: Kerraldine Kerraldine extends her extensive dance background to her cosplays, lending them a sense of grace and an astonishing level of flexibility. See what separates Kerraldine from the rest and what you can do to be just like her! Continue Reading »

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healthmeup - 07/26/2014 08:30:00

5 Health Mistakes Women Make

5 Worst Health Mistakes Women Make Women can be conscious about their appearances. They can go to great lengths following strict diets and workouts to enhance it but sometimes unconsciously they end up doing these common health mistakes that can take a toll on their health and body eventually. Read on to know more about common... Continue Reading »

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healthmeup - 07/24/2014 07:30:00

Speed-up Metabolism with Mountain Climber Exercises

Speed-up Metabolism with Mountain Climber Exercise Mountain climber is a body weight exercise and also a compound exercise. In simple words, mountain climber does not need equipments and makes use of several muscle groups at a time. If you want to increase metabolism and reduce weight and strengthen the muscles, include mountain climber exercise in... Continue Reading »

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healthmeup - 07/23/2014 08:00:00

World's Fittest Cosplayers: Lonstermash

World's Fittest Cosplayers: Lonstermash Hailing from Los Angeles, California, Lonstermash is popularly known for his Wolverine cosplays, and his uncanny resemblance to Hugh Jackman. But it's just not his face, Lonstermash has a body that some might say, looks better than his movie counterpart. Find out more about this Hollywood... Continue Reading »

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healthmeup - 07/23/2014 07:00:00

Advanced Abs Workout: Video on Hanging V-Raise

Advance Abs Workout: Video on Hanging V-Raise Hanging V-raise leg exercise is an advanced workout that brings out the abs and strengthens the core. This exercise is definitely not for beginners, but effective for those who practice advanced form of exercises. Hanging V-raise exercise demands full-body strength but assures six pack abs. Continue Reading »

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healthmeup - 07/21/2014 08:00:00

Dance Workout: Fat Burning Dance Workout

Dance Workout: Fat Burning Dance Workout Want to lose weight, but you're bored with the thought of going to the gym? If you feel this way, fret not, as we have discovered this fun alternate workout, which will not only help you get fit and toned, but will leave you with oodles of energy. Continue Reading »

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healthmeup - 07/20/2014 07:00:00

Indoor Workout Ideas

Indoor Workout Ideas Indoor workout ideas are a great way to beat the weather blues when they start affecting your workout routine. Take this monsoon for instance – it’s pouring cats and dogs and all you can think of is curling up under the blanket. Who would want to step out for a walk or head to the gym in this... Continue Reading »

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