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Workouts

Here at HealthMeUp.com find step-by-step workout routines. Workouts include with machines and without equipments. Read on, about workouts for full body workout, prison workout, ab workouts, home workouts, core workouts, cardio workouts and strength training.

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healthmeup - 06/01/2015 08:00:00

The Ultimate Yoga Playlist to Get Into the Flow

The Ultimate Yoga Playlist to Get Into the Flow Pick a yoga routine, and practise the postures while listening to this playlist. The motivating power of the music will help you get the most out of every posture. Continue Reading »

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healthmeup - 05/31/2015 08:00:00

Stub That Butt: The Impact of Smoking on Your Workout Performance

Impact of Smoking on Your Workout Performance Think exercise is gonna save you from the ill effects of smoking? Think again! Here's what you need to know... Continue Reading »

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healthmeup - 05/27/2015 07:30:00

See How Sushant Singh Rajput Challenges Himself for Extreme Fitness

See How Sushant Singh Rajput Challenges Himself for Extreme Fitness Weight training is now passé; functional training is the new way to be flexible and agile. Gone are the days when bulking up was a fad. Today, people prefer toned and lean bodies that will help them deal with the daily grind of life, instead of just looking muscular. Functional training is a full... Continue Reading »

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healthmeup - 05/25/2015 08:30:00

10 Tips to Help You Make the Most of Your Workout

10 Tips to Help You Make the Most of Your Workout Fitness is not an exact science. Whether you're a beginner or a dedicated gym-goer, there are some tips and tricks you can incorporate into your gym time to make your workouts more effective and efficient. Continue Reading »

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healthmeup - 05/24/2015 07:30:00

Water Vs Sports Drinks

Water Vs Sports Drinks If you relish a quick outdoor workout, even in the summer, or are a regular gym-goer, you simply can’t escape the scorching temperatures and humidity. And all the summer sweating leaves you thirsty and dehydrated. You might even be addicted to sweet and sugar-laden sports drinks without realising... Continue Reading »

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healthmeup - 05/23/2015 08:00:00

Get Pumped! Here’s Our Cardio Playlist to Fuel Your Next Workout

Get Pumped! Here’s Our Cardio Playlist to Fuel Your Next Workout This playlist is for those days when you have to hit the gym but need that extra push. We’ve compiled a list of heart-pumping tracks that will give your workout the boost it needs, no matter how much you're dreading it. From pop to hip-hop, these tracks are guaranteed to help the time fly by... Continue Reading »

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healthmeup - 05/22/2015 07:00:00

Must Try: Functional Training for Everyday Fitness

Must Try: Functional Training for Everyday Fitness Functional training is movement training. In functional training, you move to increase your performance, whereas in weight training you move to cause hypertrophy, or to increase the size of your muscle tissue. Weight training works on the overload principle while functional training is based on the... Continue Reading »

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healthmeup - 05/13/2015 09:00:00

Sudarshan Kriya: An Awesome Power Yoga Flow

Sudarshan Kriya: An Awesome Power Yoga Flow Try adding this power yoga flow to your weight loss regime, to benefit both your mind and body. This Sudarshan Chakra yoga workout will help boost your metabolism, build your endurance, and strengthen your immune system. Continue Reading »

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healthmeup - 05/13/2015 07:30:00

Why You Should Exercise in the Morning

Why You Should Exercise in the Morning Your trainer must have asked you to work out in the morning and you probably agreed right away, no questions asked. But there is actually a reason why you burn more fat in the morning - we tell you what it is. Continue Reading »

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