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Here at HealthMeUp.com find step-by-step workout routines. Workouts include with machines and without equipments. Read on, about workouts for full body workout, prison workout, ab workouts, home workouts, core workouts, cardio workouts and strength training.



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healthmeup - 07/23/2014 08:00:00

World's Fittest Cosplayers: Lonstermash

Wolverine Cosplay Hailing from Los Angeles, California, Lonstermash is popularly known for his Wolverine cosplays, and his uncanny resemblance to Hugh Jackman. But it's just not his face, Lonstermash has a body that some might say, looks better than his movie counterpart. Find out more about this Hollywood... Continue Reading »


healthmeup - 07/23/2014 07:00:00

Advanced Abs Workout: Video on Hanging V-Raise

Advance Abs Workout: Video on Hanging V-Raise Hanging V-raise leg exercise is an advanced workout that brings out the abs and strengthens the core. This exercise is definitely not for beginners, but effective for those who practice advanced form of exercises. Hanging V-raise exercise demands full-body strength but assures six pack abs. Continue Reading »


healthmeup - 07/21/2014 08:00:00

Dance Workout: Fat Burning Dance Workout

Dance Workout: Fat Burning Dance Workout Want to lose weight, but you're bored with the thought of going to the gym? If you feel this way, fret not, as we have discovered this fun alternate workout, which will not only help you get fit and toned, but will leave you with oodles of energy. Continue Reading »


healthmeup - 07/19/2014 11:00:00

Minimalist Exercise Plans for Fitness

Minimalist Exercise Plans for Fitness When it comes to fitness and exercise, there are two sides to daily workout routines: One, which simply wards off lifestyle diseases like diabetes, hypertension and hormonal imbalances, and another, which focuses on weight loss/gain and muscle tone. As the US Center for Disease Control has stated... Continue Reading »


healthmeup - 07/18/2014 08:00:00

How is HIIT Different from CrossFit?

How is HIIT Different from CrossFit? Some of the best workout programs for weight loss and endurance is HIIT and CrossFit. But which fitness program is better than the other. Read on to find out… Continue Reading »


iDiva - 07/18/2014 06:00:00

5 Diet Tweaks to Make Up for Those Stay-in-Bed Monsoon Days

5 Diet Tweaks to Make Up for Those Stay-in-Bed Monsoon Days Getting into shape has never been an easy task. The monsoons are here, and that only makes it harder on our gym routines and outdoor workouts, doesn't it? But before you go beating yourself up over hitting the snooze button for the tenth day in a row, take a look at these diet tweaks that could... Continue Reading »


healthmeup - 07/17/2014 08:30:00

Bored of Your Workouts? Here's Why

Bored of Your Workouts? Here's Why Clocking endless hours at the gym isn’t fun when the very thought of lacing up makes you yawn in despair. Even those dance classes you joined in order to shape up the fun way, seem monotonous now. A few sessions into the next fitness fad you fancy will have you wishing for bed and munchies in no... Continue Reading »


healthmeup - 07/15/2014 08:00:00

Indoor Exercises for the Monsoon

Indoor Exercises for the Monsoon If you are used to running outside most of the year, then the monsoons are a dampener, quite literally, on your plans. What about the mornings when you get up at 6am only to find the rains pouring down, making it almost impossible to even make a quick dash to your car without getting soggy and... Continue Reading »


healthmeup - 07/13/2014 07:30:00

Starting Strength Training

Starting Strength Training Today we’re going to discuss the most basic yet efficient strength training routine out there. It goes by the name of Starting Strength and was developed by Mark Rippetoe, a former professional power lifter who has more than 25 years of experience in the fitness industry. Continue Reading »



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