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healthmeup - 05/18/2013 16:00:00
Swimming Workout: Top 5 Hair Care Tips for Swimmers
Swimming is an excellent activity to do in the summers, as it not only helps to cool your body but also burns up to 200 calories in a 30-minute session. If you take up swimming as a regular activity, then there are chances of damaging your hair due to excessive chlorine present in the pool. ‘The... Continue Reading »
healthmeup - 05/17/2013 07:30:00
Best of the Week: Hair Loss Tips, Sure Shot Weight Gain Plan & Crossfit Workouts!
If you missed our kickass articles on hair loss tips, dental care for white teeth, sure shot weight gain methods, how to deal with thyroid and infertility and CrossFit workouts this week, then here is the low down on top five articles you must read. Catch up with the best of the week in health,... Continue Reading »
healthmeup - 05/14/2013 14:30:00
Workouts: 5 Reasons Why You Should Get into Crossfit Workouts
The aim of Crossfit training or Crossfit workouts has been to forge a broad, general and inclusive fitness regime. It is one programme that would best prepare trainees for any physical contingency – prepare them not only for the unknown but for the unknowable. Continue Reading »
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Mother’s Day Special: Top 20 Hot and Fit Celebrity Moms healthmeup.com
Office Ergonomics: Top 5 Wellness Tips for Office Employees healthmeup.com
Sexy Body: Top 20 Workouts for Sexy Body healthmeup.com
Slimming Workouts: Top 10 Summer Slimming Workouts healthmeup.com
Workouts: Strength Training Rules You Must Follow healthmeup.com
Perfect Body: 20 Tips to get the Perfect Body healthmeup.com
healthmeup - 05/08/2013 15:00:00
Vox Pop: Zumba Fitness - A Fun Dance Or An Effective Workout?
According to a study done in 2001, by Centers for Disease Control (CDC) and Prevention states that inactivity can lead to more than 9 million cases of cardiovascular diseases. Physical activity is certainly important for good health and mind. If physical activity is given a touch of fun than... Continue Reading »
healthmeup - 05/08/2013 07:00:00
Surya Namaskar: Health Benefits of Surya Namaskar (Sun Salutation)
Suryanamaskar or the Indian ritual of saluting the sun comprises a rhythmic combination of yogic postures and breathing exercises. The complete series includes 12 basic postures performed in cyclical pattern to benefit all three levels of human consciousness: Physical, mental and spiritual.... Continue Reading »
healthmeup - 05/07/2013 07:30:00
Zumba Fitness: Top 10 Zumba Fitness Party Videos
Are you too busy to commit to fitness every day? Do you crave for a slimmer waistline, tighter and firmer abs, lean toned thighs, firm butt aka a sexy body? Then join the fun with Zumba Fitness. It is a fast, fun, sexy, dance-inspired workout, which makes losing weight fun. So why wait? Get up, hop... Continue Reading »
healthmeup - 05/06/2013 07:00:00
Health Star of the Week : Nimish Rao Junks Alcohol for Weight Loss
A business consultant, Nimish Rao had an extravagant lifestyle with partying and boozing being a regular habit. But the 28-year-old’s determination pushed him to correct his habits and get back in sizzling shape. Continue Reading »
healthmeup - 05/05/2013 14:30:00
Workout: Exercises for Sexy Calves
Summer is the time to slip into a short summery dress, hot pants and for guys, to walk around in three fourths and a vest. Summer brings out a complete change in wardrobe but what would really go well with the outfit are sexy calf muscles. It completes your summer or sexy beach look. If you’re... Continue Reading »
healthmeup - 05/04/2013 14:30:00
Post Workout: How to Control Post Workout Cravings
After a workout or after completing a strenuous activity, we tend to look for food. We have a rapacious appetite and we have the habit of gorging on unhealthy foods like burgers, chaats and calorie-rich foods. But there are ways to curb and stall these unnatural hunger pangs. Continue Reading »
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