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Workouts

Here at HealthMeUp.com find step-by-step workout routines. Workouts include with machines and without equipments. Read on, about workouts for full body workout, prison workout, ab workouts, home workouts, core workouts, cardio workouts and strength training.

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healthmeup - 03/23/2015 07:30:00

Yoga Poses: Bhujangasana (The Cobra Pose)

Yoga Poses: Bhujangasana (The Cobra Pose) Bhujanga means snake. In Bhujangasana we raise our upper body to look like a raised cobra hood, which is why it is called Bhujangasana or Cobra Pose. Continue Reading »

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healthmeup - 03/21/2015 10:00:00

HealthMeUp's Top Healthy Weight Gain Stories

HealthMeUp's Top Healthy Weight Gain Stories If ‘how to gain weight’ is a constant concern for you, then you’ve come to the right place. We bring you expert information on weight gain foods and diets, weight gain exercises and workouts, and the best weight gain practises. Find answers to all your weight gain queries here on... Continue Reading »

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healthmeup - 03/18/2015 08:00:00

Yoga Pose: Superman Pose (Viparita Shalabhasana)

Yoga Pose: Superman Pose (Viparita Shalabhasana) The Superman Pose gets its nickname because it resembles Superman flying through the air. This posture is particularly helpful in strengthening your lower back muscles. Continue Reading »

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healthmeup - 03/03/2015 10:00:00

The Benefits of Tap Dance

The Benefits of Tap Dance The name 'tap dance' is derived from the tapping sound created by a dancer's feet. This lively and highly entertaining dance form was later divided into Jazz tap and Broadway tap, both of which rely on balance, focus and the right posture. Aanchal Gupta, director of Arts in Motion, talks about the... Continue Reading »

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healthmeup - 02/24/2015 08:00:00

Benefits of Surfset Fitness

Benefits of Surfset Fitness Surfset Fitness provides the necessary tools to carve the perfect surfer's body by integrating balance, core strength, cardio, flexibility, agility and power, while torching unwanted body fat in high intensity intervals, all in the comfort of a studio. After creating waves internationally in 160... Continue Reading »

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healthmeup - 02/18/2015 07:30:00

Cycling to Lose Weight: Dos & Don'ts

Cycling to Lose Weight: Do's & Don'ts Regular cycling not only builds muscles, it also enables healthy weight loss. But before you start to pedal, keep in mind these do's and don'ts for cycling on the road. Continue Reading »

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healthmeup - 02/17/2015 09:00:00

3 Yoga Poses to Eliminate Back Fat

3 Yoga Poses to Eliminate Back Fat Once you begin to diminish your body fat percentage, you can target the muscles in your back to strengthen and tone them. Performing these yoga poses regularly will help you get slim and toned back muscles. Continue Reading »

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healthmeup - 02/14/2015 06:30:00

HealthMeUp’s Guide to Valentine’s Day

HealthMeUp’s Guide to Valentine’s Day Whether you’re spending Valentine’s Day with your partner, family, friends or by yourself, check out these tips, recipes, and workout ideas for a healthy and happy day. Continue Reading »

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healthmeup - 02/10/2015 08:00:00

8 Exercises for Six Pack Abs

8 Exercises for Six Pack Abs Getting six pack abs, or the holy grail, is not only the epitome of fitness but a healthy way to lower body fat percentage too. Rajesh Sharma, a personal trainer from Mumbai, takes you through eight exercises that will help you build strong core muscles and a set of sexy abs. Continue Reading »

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