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Workouts

Here at HealthMeUp.com find step-by-step workout routines. Workouts include with machines and without equipments. Read on, about workouts for full body workout, prison workout, ab workouts, home workouts, core workouts, cardio workouts and strength training.

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healthmeup - 04/26/2015 08:00:00

Fight Sweaty Hair Smell Naturally

Fight Sweaty Hair Smell Naturally Smelly hair can be a big turnoff. Technically our hair smell is neutral until we dip it in something. Pull a strand of hair and smell it and you will realise it is the last thing you applied on it, it can be your hair spray, hair conditioner, cigarette or sweat. One can also have smelly hair after... Continue Reading »

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healthmeup - 04/09/2015 08:00:00

King of Hip Opening Exercise: Eka Pada Raja Kapotasana (Pigeon Pose)

King of Hip Opening Exercise: Eka Pada Raja Kapotasana (Pigeon Pose) The Pigeon Pose facilitates deeper hip opening, which helps tackle lower back pain and sciatica. Rajesh Sharma, a personal trainer from Mumbai, tells us the right way to do the Pigeon Pose, and the health benefits it has to offer. Continue Reading »

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healthmeup - 04/03/2015 07:30:00

Yoga Poses: Health Benefits of Marjarasana (Cat Pose)

Yoga Poses: Health Benefits of Marjarasana (Cat Pose) The cat stretch gives more flexibility to the spine, improves blood circulation, relaxes the mind and is very good for those suffering from scoliosis. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the cat pose, and the health benefits it has to offer. Continue Reading »

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healthmeup - 03/23/2015 07:30:00

Yoga Poses: Bhujangasana (The Cobra Pose)

Yoga Poses: Bhujangasana (The Cobra Pose) Bhujanga means snake. In Bhujangasana we raise our upper body to look like a raised cobra hood, which is why it is called Bhujangasana or Cobra Pose. Continue Reading »

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healthmeup - 03/21/2015 10:00:00

HealthMeUp's Top Healthy Weight Gain Stories

HealthMeUp's Top Healthy Weight Gain Stories If ‘how to gain weight’ is a constant concern for you, then you’ve come to the right place. We bring you expert information on weight gain foods and diets, weight gain exercises and workouts, and the best weight gain practises. Find answers to all your weight gain queries here on... Continue Reading »

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healthmeup - 03/18/2015 08:00:00

Yoga Pose: Superman Pose (Viparita Shalabhasana)

Yoga Pose: Superman Pose (Viparita Shalabhasana) The Superman Pose gets its nickname because it resembles Superman flying through the air. This posture is particularly helpful in strengthening your lower back muscles. Continue Reading »

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healthmeup - 03/13/2015 08:00:00

Yoga Poses: The Locust Pose (Shalabhasana)

Yoga Poses: The Locust Pose (Shalabhasana) Shalabha means grasshopper or locust. The locust pose improves the flexibility of the back, and also strengthens the shoulders and arms. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the locust pose, and the health benefits it has to offer. Continue Reading »

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healthmeup - 03/03/2015 10:00:00

The Benefits of Tap Dance

The Benefits of Tap Dance The name 'tap dance' is derived from the tapping sound created by a dancer's feet. This lively and highly entertaining dance form was later divided into Jazz tap and Broadway tap, both of which rely on balance, focus and the right posture. Aanchal Gupta, director of Arts in Motion, talks about the... Continue Reading »

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healthmeup - 02/24/2015 08:00:00

Benefits of Surfset Fitness

Benefits of Surfset Fitness Surfset Fitness provides the necessary tools to carve the perfect surfer's body by integrating balance, core strength, cardio, flexibility, agility and power, while torching unwanted body fat in high intensity intervals, all in the comfort of a studio. After creating waves internationally in 160... Continue Reading »

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