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Workouts

Here at HealthMeUp.com find step-by-step workout routines. Workouts include with machines and without equipments. Read on, about workouts for full body workout, prison workout, ab workouts, home workouts, core workouts, cardio workouts and strength training.

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healthmeup - 09/29/2014 08:00:00

Street Jazz to Oomph up Your Health

Street Jazz to Oomph up Your Health Street jazz is a modern-day dance style that stems from other dance forms like hip-hop, breakdancing, funk, electronic dance etc. The moves involved in street jazz not only work out your muscles and give you a good cardio session but can also be used to woo someone at a club. Here are some other... Continue Reading »

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healthmeup - 09/28/2014 07:30:00

Workout Supplements: Importance of Pre and Post Workout Food

Workout Supplements: Importance of Pre and Post Workout Food Effective weight loss or muscle building depends on your workout diet. It implies following a strict pre workout diet plan and eating the right post workout foods to metabolise weight loss and stimulate muscle growth. Pallavi Srivastava, Fitness Nutritionist and Founder of Q-Slim Fitness Studio... Continue Reading »

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healthmeup - 09/28/2014 07:00:00

Why You Should Workout with Your Pet

Why You Should Workout with Your Pet? Ask any pet owner and they will admit that pets make a wonderful companion. But besides keeping you company pets can be useful in one more area; to keep you fit! Not only your pet can ensure that you get off the couch and get moving but working out with your pet will improve their health as well.... Continue Reading »

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healthmeup - 09/23/2014 07:00:00

Can Music Boost Your Workout Performance?

Workout Secret: Can Music Boost Your Workout Performance? Competitive runners believe that music reduces your speed and look down on sprinters who plug their ears. However, for the leisure joggers and runners out there, music provides the necessary boost of motivation. Running to match a beat or skipping to a tune does prompt some of us to up the tempo... Continue Reading »

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healthmeup - 09/21/2014 07:00:00

Quick Workout Snacks for Fitness Enthusiasts

Quick Workout Snacks for Fitness Enthusiasts Yes, you might be struggling to take out those 40 minutes to fit a workout into your day, but what you eat before and after a workout is equally important. To prep your body for a workout, or later replenish it once the workout is over, you need to eat a protein and carb snack. Now, you might not... Continue Reading »

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healthmeup - 09/15/2014 08:00:00

Beat Depression with Physical Activity

Beat Depression with Physical Activity Over the years, several studies have researched the link between depression and physical activity. These studies provide several reasons that prove that physical activities in the form of exercise, workouts or otherwise can help the patient cope with depression better. Here are some of those... Continue Reading »

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healthmeup - 09/14/2014 08:00:00

Importance of Rest Days in a Workout Plan

Importance of Rest Days in a Workout Plan If you are either trying to lose weight, or tone and build muscle, you must have chalked out a workout plan and diet for yourself and vowed to stick to it come what may! As good as that sounds, don’t let the want of the body you dreamed of turn you into a gym junkie! Fitness instructor, Somesh... Continue Reading »

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healthmeup - 09/11/2014 14:30:00

How to Manage Weight Loss-Related Stress

How to Manage Weight Loss Related Stress Weight loss is a difficult and long term process. You can’t just hop onto a weight loss regime and instantly start dropping those pounds. You have to wait calmly and count your weight drop in grams on most days. However, sometimes people get stuck at a plateau where their weight doesn’t change... Continue Reading »

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healthmeup - 09/11/2014 07:30:00

Is Intermittent Fasting for You?

Is Intermittent Fasting for You? Intermittent fasting (IF) is a means of eating and timing that bodybuilders have used for decades. However, it’s just now being explored and embraced by the community at large for weight management, workout optimization and hunger control. There are many ways to approach IF but 18/8 and 20/4 are... Continue Reading »

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