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Workouts

Here at HealthMeUp.com find step-by-step workout routines. Workouts include with machines and without equipments. Read on, about workouts for full body workout, prison workout, ab workouts, home workouts, core workouts, cardio workouts and strength training.

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healthmeup - 04/19/2014 12:30:00

Workout Video on Spiderman Push-up

Workout Video on Spiderman Push-up The spiderman push-up is a variation of the regular push-up. It is excellent for a full body workout as it uses body weight to strengthen multiple muscle groups. Our Fitness Instructor from Navi Mumbai, Rajesh Sharma’s video demonstrates the proper way of doing spiderman push-ups. Continue Reading »

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healthmeup - 04/13/2014 07:00:00

Get Sexy with Body Combat Workouts

Get Sexy with Body Combat Workouts Les Mills International, a New Zealand based company, is the world’s largest provider of choreographed exercise to music group fitness classes distributed to health clubs. There are currently ten programs, most of which are available in various gyms through Les Mills certified trainers in India.... Continue Reading »

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healthmeup - 04/09/2014 08:00:00

How to do Push-Ups for Beginners

How to do Push-Ups for Beginners Push-ups are an exercise, which strengthen the body and set the road for intense exercises. Here is a step-by-step guide to push-ups for beginners. Continue Reading »

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healthmeup - 04/05/2014 07:30:00

Top 5 Dance Workouts for Weight Loss & Toning

Top 5 Dance Workouts for Weight Loss & Toning Reps and sets can be monotonous, especially when you are trying to lose weight. Try these interesting dance workouts that make you burn approximately 500 calories in a single session. Continue Reading »

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healthmeup - 03/31/2014 06:00:00

How to Pole Dance to Good Health

How to Pole Dance to Good Health Pole dancing is not just a dance workout; it is also a dance form to improve your mental health. Check out how to pole dance your way to good health. Continue Reading »

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iDiva - 03/26/2014 14:50:44

Get Your Body Back in Shape This Summer!

Get Your Body Back in Shape This Summer! Summer is the time to show some skin. But how do you go about it when you have excess baggage on your body? The good news is that it is possible to shed those pounds more easily during the warmer months as compared to winters. To get in shape follow a definitive plan of action. Here's how. Continue Reading »

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healthmeup - 03/26/2014 06:00:00

Video on Dance Workout for Beginners

Video on Dance Workout for Beginners Dance workouts are one of the best ways to burn calories and lose weight. The host, Mitchell guides us through the dance workout, which is easy for beginners to follow. It doesn’t matter if you have two left feet; try this fun dance workout for weight loss. Continue Reading »

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healthmeup - 03/24/2014 07:00:00

3rd Anniversary Special: HealthMeUp Present’s Free Masala Bhangra Workshop

3rd Anniversary Special: HealthMeUp Present’s Free Masala Bhangra Workshop HealthMeUp turns 3 this March and to commemorate the occasion we are organising a Free Masala Bhangra Workshop for Times employees on the 26th of March,2014 at Times Tower, Kamala Mills. Continue Reading »

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healthmeup - 03/17/2014 12:30:00

Why Stretching Is Crucial

Why Stretching Is Crucial Any good trainer will insist on warm ups and cool downs which involve light stretches before beginning or at the conclusion of a workout. But many times, for the lack of time or because we feel its not important now that the hard work is done, we tend to skip the all important stretches. So really... Continue Reading »

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