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Workouts

Here at HealthMeUp.com find step-by-step workout routines. Workouts include with machines and without equipments. Read on, about workouts for full body workout, prison workout, ab workouts, home workouts, core workouts, cardio workouts and strength training.

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healthmeup - 05/25/2015 08:30:00

10 Tips to Help You Make the Most of Your Workout

10 Tips to Help You Make the Most of Your Workout Fitness is not an exact science. Whether you're a beginner or a dedicated gym-goer, there are some tips and tricks you can incorporate into your gym time to make your workouts more effective and efficient. Continue Reading »

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healthmeup - 05/24/2015 07:30:00

Water Vs Sports Drinks

Water Vs Sports Drinks If you relish a quick outdoor workout, even in the summer, or are a regular gym-goer, you simply can’t escape the scorching temperatures and humidity. And all the summer sweating leaves you thirsty and dehydrated. You might even be addicted to sweet and sugar-laden sports drinks without realising... Continue Reading »

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healthmeup - 05/23/2015 08:00:00

Get Pumped! Here’s Our Cardio Playlist to Fuel Your Next Workout

Get Pumped! Here’s Our Cardio Playlist to Fuel Your Next Workout This playlist is for those days when you have to hit the gym but need that extra push. We’ve compiled a list of heart-pumping tracks that will give your workout the boost it needs, no matter how much you're dreading it. From pop to hip-hop, these tracks are guaranteed to help the time fly by... Continue Reading »

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healthmeup - 05/13/2015 09:00:00

Sudarshan Kriya: An Awesome Power Yoga Flow

Sudarshan Kriya: An Awesome Power Yoga Flow Try adding this power yoga flow to your weight loss regime, to benefit both your mind and body. This Sudarshan Chakra yoga workout will help boost your metabolism, build your endurance, and strengthen your immune system. Continue Reading »

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healthmeup - 05/13/2015 07:30:00

Why You Should Exercise in the Morning

Why You Should Exercise in the Morning Your trainer must have asked you to work out in the morning and you probably agreed right away, no questions asked. But there is actually a reason why you burn more fat in the morning - we tell you what it is. Continue Reading »

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healthmeup - 05/05/2015 07:30:00

Health Star of the Week: Saachi’s Healthy Weight Loss Story

Health Star of the Week: Saachi’s Healthy Weight Loss Story Saachi tried everything from various crash diets to juicing techniques to lose weight, but nothing seemed to work. Finally, the 21-year-old tried the HIIT workouts, regular swimming and right diet combinations for healthy weight loss. Continue Reading »

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healthmeup - 04/26/2015 08:00:00

Fight Sweaty Hair Smell Naturally

Fight Sweaty Hair Smell Naturally Smelly hair can be a big turnoff. Technically our hair smell is neutral until we dip it in something. Pull a strand of hair and smell it and you will realise it is the last thing you applied on it, it can be your hair spray, hair conditioner, cigarette or sweat. One can also have smelly hair after... Continue Reading »

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healthmeup - 04/09/2015 08:00:00

King of Hip Opening Exercise: Eka Pada Raja Kapotasana (Pigeon Pose)

King of Hip Opening Exercise: Eka Pada Raja Kapotasana (Pigeon Pose) The Pigeon Pose facilitates deeper hip opening, which helps tackle lower back pain and sciatica. Rajesh Sharma, a personal trainer from Mumbai, tells us the right way to do the Pigeon Pose, and the health benefits it has to offer. Continue Reading »

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healthmeup - 04/03/2015 07:30:00

Yoga Poses: Health Benefits of Marjarasana (Cat Pose)

Yoga Poses: Health Benefits of Marjarasana (Cat Pose) The cat stretch gives more flexibility to the spine, improves blood circulation, relaxes the mind and is very good for those suffering from scoliosis. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the cat pose, and the health benefits it has to offer. Continue Reading »

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