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Workouts

Here at HealthMeUp.com find step-by-step workout routines. Workouts include with machines and without equipments. Read on, about workouts for full body workout, prison workout, ab workouts, home workouts, core workouts, cardio workouts and strength training.

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healthmeup - 03/03/2015 10:00:00

The Benefits of Tap Dance

The Benefits of Tap Dance The name 'tap dance' is derived from the tapping sound created by a dancer's feet. This lively and highly entertaining dance form was later divided into Jazz tap and Broadway tap, both of which rely on balance, focus and the right posture. Aanchal Gupta, director of Arts in Motion, talks about the... Continue Reading »

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healthmeup - 02/24/2015 08:00:00

Benefits of Surfset Fitness

Benefits of Surfset Fitness Surfset Fitness provides the necessary tools to carve the perfect surfer's body by integrating balance, core strength, cardio, flexibility, agility and power, while torching unwanted body fat in high intensity intervals, all in the comfort of a studio. After creating waves internationally in 160... Continue Reading »

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healthmeup - 02/18/2015 07:30:00

Cycling to Lose Weight: Dos & Don'ts

Cycling to Lose Weight: Do's & Don'ts Regular cycling not only builds muscles, it also enables healthy weight loss. But before you start to pedal, keep in mind these do's and don'ts for cycling on the road. Continue Reading »

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healthmeup - 02/14/2015 06:30:00

HealthMeUp’s Guide to Valentine’s Day

HealthMeUp’s Guide to Valentine’s Day Whether you’re spending Valentine’s Day with your partner, family, friends or by yourself, check out these tips, recipes, and workout ideas for a healthy and happy day. Continue Reading »

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healthmeup - 02/10/2015 08:00:00

8 Exercises for Six Pack Abs

8 Exercises for Six Pack Abs Getting six pack abs, or the holy grail, is not only the epitome of fitness but a healthy way to lower body fat percentage too. Rajesh Sharma, a personal trainer from Mumbai, takes you through eight exercises that will help you build strong core muscles and a set of sexy abs. Continue Reading »

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iDiva - 02/02/2015 13:28:42

10 Signs That Prove You are a Gym Rat

10 Signs That Prove You are a Gym Rat There are some people who couldn't care less about fitness, and then there are people like you. The kind who break into a dance at the very thought of a cross trainer. Well, guess who would totally throw a party at the gym with you? President Obama! While he was in India, he didn't miss a day of... Continue Reading »

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healthmeup - 02/01/2015 06:30:00

Does Swimming Help Weight Loss?

Does Swimming Help Weight Loss? Ever wondered whether swimming is a weight loss tool or merely a great exercise to maintain good levels of fitness and joint mobility? Like other low level cardio workout or moderate exercises like walking, swimming too is a great exercise to keep inflammation at bay and also to lower the risk of... Continue Reading »

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healthmeup - 01/28/2015 09:00:00

5 Benefits of Working Out As a Couple

5 Benefits of Working Out As a Couple There are a number of physical and emotional benefits associated with couple workouts. They boost passion, synchronisation and a supportive spirit between couples. Throw in some endorphins and you have a real power boost in your relationship. Continue Reading »

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healthmeup - 01/22/2015 10:00:00

How to Resist Overeating After a Workout

How to Resist Overeating After a Workout If you tend to overeat after a workout, you need to adhere to some healthy eating strategies that will help you keep off the extra calories. Follow these diet tips to avoid negating your workout. Continue Reading »

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