• Follow Us: 

Workouts

Here at HealthMeUp.com find step-by-step workout routines. Workouts include with machines and without equipments. Read on, about workouts for full body workout, prison workout, ab workouts, home workouts, core workouts, cardio workouts and strength training.

Share:

 

Sort by: Recency | Relevance

All | Healthmeup

healthmeup - 11/26/2014 10:00:00

Facial Aerobics: Move It for a Younger You

Facial Aerobics: Move It for a Younger You People are often left with doubts and confusion when asked about facial workouts. Some find it absurd and impossible to imagine their face working out. Facial workouts don't only exist, but are actually great for naturally glowing, vibrant and rejuvenated skin. Continue Reading »

Share:

healthmeup - 11/18/2014 07:00:00

Does Exercising Make You Itch?

Does Exercising Make You Itch? Many people get itchy when they workout, especially in places where they sweat. This is a fairly common phenomenon that is caused by heat so it is nothing to worry about, but read on to find out what you can do to prevent it. Continue Reading »

Share:

healthmeup - 11/17/2014 13:30:00

Monday Might Not Be the Best Day To Skip the Gym!

Monday Might Not Be the Best Day To Skip the Gym! ‘The best day of the week to go to the gym isn't today'- a common thought that arises in most people's minds after a day's hard work and they end up opting out of gym for the day. Continue Reading »

Share:

healthmeup - 11/05/2014 07:00:00

Stub That Butt: The Impact of Smoking on Your Workout Performance

Impact of Smoking on Your Workout Performance Think exercise is gonna save you from the ill effects of smoking? Think again! Here's what you need to know... Continue Reading »

Share:

iDiva - 11/04/2014 11:37:25

Weight Training for Women: Tone Up with These Exercises!

Weight Training for Women: Tone Up with These Exercises! Weight training isn’t just for those body builders who let out obnoxious sounds at the gym every time they pump weights. A weight training workout can help you lose fat, build muscle, strengthen your bones and lots more. Sadly, women rarely pay much attention to weight training. But it’s about... Continue Reading »

Share:

healthmeup - 10/28/2014 10:00:00

How to Boost Your Calorie-Burn While Walking

How to Boost Your Calorie-Burn While Walking If you want to burn calories and include more cardio activity, here are a few ways to boost your calorie-burn—without breaking into a run. Continue Reading »

Share:

healthmeup - 10/15/2014 08:00:00

Terrible Habits You Must Break to Lose Weight

5 Habits You Have to Break to Lose Weight Struggling with your weight can make you desperate enough to try an array of extreme diets, fasts, and workouts, but some simple lifestyle choices may be holding you back from shedding those extra kilos. Continue Reading »

Share:

healthmeup - 10/06/2014 08:00:00

World's Fittest Cosplayers: Lady Jaded

World's Fittest Cosplayers: Lady Jaded Lady Jaded is a freelance model from Perth, Australia. She loves re-creating wicked characters through cosplay. Read about how she stays so fit and sexy! Continue Reading »

Share:

healthmeup - 10/06/2014 07:30:00

Step up to Fitness

Step up to Fitness What if we tell you about calorie burning equipment which comes free of cost and is available everywhere! Yes, your stairway can actually help 135 pound person to burn 8 calories per minute. Isn’t that amazing! Continue Reading »

Share:

 

You Last Visited