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Workouts

Here at HealthMeUp.com find step-by-step workout routines. Workouts include with machines and without equipments. Read on, about workouts for full body workout, prison workout, ab workouts, home workouts, core workouts, cardio workouts and strength training.

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healthmeup - 10/15/2014 08:00:00

Terrible Habits You Must Break to Lose Weight

5 Habits You Have to Break to Lose Weight Struggling with your weight can make you desperate enough to try an array of extreme diets, fasts, and workouts, but some simple lifestyle choices may be holding you back from shedding those extra kilos. Continue Reading »

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healthmeup - 10/06/2014 08:00:00

World's Fittest Cosplayers: Lady Jaded

World's Fittest Cosplayers: Lady Jaded Lady Jaded is a freelance model from Perth, Australia. She loves re-creating wicked characters through cosplay. Read about how she stays so fit and sexy! Continue Reading »

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healthmeup - 10/06/2014 07:30:00

Step up to Fitness

Step up to Fitness What if we tell you about calorie burning equipment which comes free of cost and is available everywhere! Yes, your stairway can actually help 135 pound person to burn 8 calories per minute. Isn’t that amazing! Continue Reading »

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healthmeup - 09/28/2014 07:30:00

Workout Supplements: Importance of Pre and Post Workout Food

Workout Supplements: Importance of Pre and Post Workout Food Effective weight loss or muscle building depends on your workout diet. It implies following a strict pre workout diet plan and eating the right post workout foods to metabolise weight loss and stimulate muscle growth. Pallavi Srivastava, Fitness Nutritionist and Founder of Q-Slim Fitness Studio... Continue Reading »

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healthmeup - 09/28/2014 07:00:00

Why You Should Workout with Your Pet

Why You Should Workout with Your Pet? Ask any pet owner and they will admit that pets make a wonderful companion. But besides keeping you company pets can be useful in one more area; to keep you fit! Not only your pet can ensure that you get off the couch and get moving but working out with your pet will improve their health as well.... Continue Reading »

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iDiva - 09/26/2014 14:14:10

All You Need to Know About Aqua Aerobics

All You Need to Know About Aqua Aerobics The dreaded October heat is soon going to be bearing down on us with its blazing sun and humid temperatures. The scorching heat is ideal for aqua exercises like swimming, aqua aerobics and water sports, as their vigorous routine makes them great calorie burners and muscle toners. Continue Reading »

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healthmeup - 09/23/2014 07:00:00

Can Music Boost Your Workout Performance?

Workout Secret: Can Music Boost Your Workout Performance? Competitive runners believe that music reduces your speed and look down on sprinters who plug their ears. However, for the leisure joggers and runners out there, music provides the necessary boost of motivation. Running to match a beat or skipping to a tune does prompt some of us to up the tempo... Continue Reading »

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healthmeup - 09/21/2014 07:00:00

Quick Workout Snacks for Fitness Enthusiasts

Quick Workout Snacks for Fitness Enthusiasts Yes, you might be struggling to take out those 40 minutes to fit a workout into your day, but what you eat before and after a workout is equally important. To prep your body for a workout, or later replenish it once the workout is over, you need to eat a protein and carb snack. Now, you might not... Continue Reading »

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healthmeup - 09/15/2014 08:00:00

Beat Depression with Physical Activity

Beat Depression with Physical Activity Over the years, several studies have researched the link between depression and physical activity. These studies provide several reasons that prove that physical activities in the form of exercise, workouts or otherwise can help the patient cope with depression better. Here are some of those... Continue Reading »

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