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Here at HealthMeUp.com find step-by-step workout routines. Workouts include with machines and without equipments. Read on, about workouts for full body workout, prison workout, ab workouts, home workouts, core workouts, cardio workouts and strength training.



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healthmeup - 08/30/2014 10:00:00

Expert Advice: Is Your Fitness Trainer for Real?

Expert Advice: Is Your Fitness Trainer for Real? We go and see a qualified doctor if we are unwell, we visit a qualified dentist if our teeth hurt, a physiotherapist who helps us with any injuries has a university degree. So when we look for a fitness trainer, someone with whom we are going to trust the health of our bodies, should we not expect... Continue Reading »


healthmeup - 08/24/2014 07:00:00

Workout Videos: Funny Workout Videos of All Time

Workout Videos: Funny Workout Videos of All Time If you thought workouts are boring, then these funny workout videos ‘will change your life’. Sit back as we take you through the funniest workout videos that you can practice at your own peril. Are you ready for the funniest workout videos? Then here goes... Continue Reading »


iDiva - 08/24/2014 06:00:00

10 Effective Ways to Lose Weight Before the Festive Season

10 Effective Ways to Lose Weight Before the Festive Season So you’ve decided to go on a diet. You promise to count each calorie and workout in the evening but by mid afternoon you are gorging on that delicious piece of cupcake and vow to start again tomorrow? Well, it happens to the best of us. Here is a list of 10 easy lifestyle changes that can help... Continue Reading »


healthmeup - 08/19/2014 13:30:00

Ab Workout: Six Packs Abs Conditioning

Abs Workout: Six Packs Abs Conditioning Ab workouts are sort after weight loss. Having six packs whether it is for men and women, is something you want to flaunt at the beach and in a sexy outfit. But before you hit into some hard core exercises, Rajesh Sharma, personal trainer from Mumbai takes you through abs conditioning for six packs. Continue Reading »


healthmeup - 08/18/2014 07:30:00

Exercise Equipment: Benefits of Kettlebell Workouts

Exercise Equipment: Benefits of Kettlebell Workouts The LLA-Method is a fitness and nutrition concept, developed by the German-based graduated sport scientist Andreas Heller. "Part 2: Strength and Cardio Training" aims to provide you with comprehensive and well-founded knowledge about the fundamentals of strength and cardio training, written in a... Continue Reading »


healthmeup - 08/12/2014 10:00:00

Are You Overtraining?

Are You Overtraining? While it's usually under-training that people suffer from, for some health buffs, overtraining is a real danger. Overtraining is increasingly affecting more and more people who have realized the importance of fitness. If you've decided to make health and fitness a priority, you must know that... Continue Reading »


healthmeup - 08/11/2014 12:00:00

Dealing with Post-Workout Pain

Dealing with Post-Workout Pain We’ve all been there at some point or the other when it comes to dealing with post-workout pain. Starting a new exercise routine, hitting a gym for the first time, or re-joining after a long break, the repercussions are always the same: Your muscles, used to the comforts of no exercise, suddenly... Continue Reading »


healthmeup - 08/10/2014 07:00:00

6 Easy Fitness Foods

6 Easy Fitness Foods These grab-and-go foods work best when you are short on time. Not only does the protein content in these foods helps you last longer, it also helps build your muscles. Proteins are an important capsule for a better body. In addition to this, proteins aid in rebuilding your muscles and help in... Continue Reading »


healthmeup - 08/05/2014 11:15:00

World's Fittest Cosplayers: Khal Drené

World's Fittest Cosplayers: Khal Drené With extensive strongman training and a diet fit for a Dothraki cheftain, René looks a lot like the TV character Khal Drogo from ‘Game of Thrones'. Read about how one of the world's fittest cosplayers built himself to look like a Khal! Continue Reading »



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