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healthmeup - 09/14/2014 08:00:00

Importance of Rest Days in a Workout Plan

Importance of Rest Days in a Workout Plan If you are either trying to lose weight, or tone and build muscle, you must have chalked out a workout plan and diet for yourself and vowed to stick to it come what may! As good as that sounds, don’t let the want of the body you dreamed of turn you into a gym junkie! Fitness instructor, Somesh... Continue Reading »

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healthmeup - 08/11/2014 12:00:00

Dealing with Post-Workout Pain

Dealing with Post-Workout Pain We’ve all been there at some point or the other when it comes to dealing with post-workout pain. Starting a new exercise routine, hitting a gym for the first time, or re-joining after a long break, the repercussions are always the same: Your muscles, used to the comforts of no exercise, suddenly... Continue Reading »

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healthmeup - 07/20/2014 07:00:00

Indoor Workout Ideas

Indoor Workout Ideas Indoor workout ideas are a great way to beat the weather blues when they start affecting your workout routine. Take this monsoon for instance – it’s pouring cats and dogs and all you can think of is curling up under the blanket. Who would want to step out for a walk or head to the gym in this... Continue Reading »

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healthmeup - 02/05/2014 12:30:00

Brisk Walking as a Workout

Brisk Walking as a Workout Whether you are new to exercise or already in shape, brisk walking is a great form of exercise. As one of the most performed exercise forms, brisk walking involves no special equipment, just a good pair of walking shoes. You can weave this workout into your daily routine by walking for 30 minutes... Continue Reading »

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healthmeup - 11/27/2013 12:30:00

Wedding Special: Best Home Workout Tips for Brides

Wedding Special: Best Home Workout Tips for Brides You’ve chosen your groom, the venue and the dress, now your number one priority is to lose weight and get in shape for the wedding. But, what if you have no time to hit the gym? Fret not, simply follow this DIY home workout prescribed by celebrity fitness and diet expert Vinod Channa, which... Continue Reading »

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healthmeup - 10/30/2012 07:00:00

John Abraham's Personal Fitness Tips

John Abraham’s Personal Fitness Tips John Abraham is a fitness icon in Bollywood, which is evident with his chiseled body. But do you know his fitness routine? If you want a body like John’s, don’t worry; he reveals his fitness secrets and tips. Read on as he encourages fitness for good health, body and mind. Continue Reading »

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healthmeup - 06/19/2012 06:30:00

How to Get a Body Like Wolverine

How to Get a Body Like Wolverine When you think of superhero bodies, you think of Batman clad in his metalic frames or the hulk that looks more comic book-like than human. But Hugh Jackman’s character of Wolverine in the X-Men series is quite a different story altogether. His fitness regime has captured the imagination of men... Continue Reading »

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healthmeup - 04/18/2012 06:30:00

Expert Advice: Tips to Fight Workout Blues

Expert Take: Tips to Fight Workout Blues Don’t let your mood swings hijack your fitness routine. After all, who doesn’t get into one of those workout ruts? Everyone goes through workout fatigue and boredome where no new move, or workout class seems motivating enough. What does one do in such a situation? Simple, you just grit your... Continue Reading »

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healthmeup - 03/21/2012 06:30:00

Top 10 Get Sexy Workouts and Tips

Top 10 Get Sexy Workouts and Tips If there's one thing you can never fault a great workout for, it's the way it shapes your body and helps you look and feel attractive. Today we bring you 10 of our best loved get sexy workouts and tips. Over the course of these 10 tips, you will find information about which new workout might be... Continue Reading »

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