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healthmeup - 05/25/2015 08:30:00

10 Tips to Help You Make the Most of Your Workout

10 Tips to Help You Make the Most of Your Workout Fitness is not an exact science. Whether you're a beginner or a dedicated gym-goer, there are some tips and tricks you can incorporate into your gym time to make your workouts more effective and efficient. Continue Reading »


healthmeup - 09/14/2014 08:00:00

Importance of Rest Days in a Workout Plan

Importance of Rest Days in a Workout Plan If you are either trying to lose weight, or tone and build muscle, you must have chalked out a workout plan and diet for yourself and vowed to stick to it come what may! As good as that sounds, don’t let the want of the body you dreamed of turn you into a gym junkie! Fitness instructor, Somesh... Continue Reading »


healthmeup - 08/11/2014 12:00:00

Dealing with Post-Workout Pain

Dealing with Post-Workout Pain We’ve all been there at some point or the other when it comes to dealing with post-workout pain. Starting a new exercise routine, hitting a gym for the first time, or re-joining after a long break, the repercussions are always the same: Your muscles, used to the comforts of no exercise, suddenly... Continue Reading »


healthmeup - 06/25/2014 11:00:00

5 Tips to Make the Most out of Your Treadmill Workout

5 Tips to Make the Most out of Your Treadmill Workout The treadmill is one of the most popular gym equipments. It is recognised as one of the most common and easiest way to burn calories quickly. Most fitness experts recommend a 20 minute cardio session on the treadmill to kick start a good workout but is that all that counts? In order to make the... Continue Reading »


healthmeup - 02/05/2014 12:30:00

Brisk Walking as a Workout

Brisk Walking as a Workout Whether you are new to exercise or already in shape, brisk walking is a great form of exercise. As one of the most performed exercise forms, brisk walking involves no special equipment, just a good pair of walking shoes. You can weave this workout into your daily routine by walking for 30 minutes... Continue Reading »


healthmeup - 11/27/2013 12:30:00

Wedding Special: Best Home Workout Tips for Brides

Wedding Special: Best Home Workout Tips for Brides You’ve chosen your groom, the venue and the dress, now your number one priority is to lose weight and get in shape for the wedding. But, what if you have no time to hit the gym? Fret not, simply follow this DIY home workout prescribed by celebrity fitness and diet expert Vinod Channa, which... Continue Reading »


healthmeup - 10/30/2012 07:00:00

John Abraham's Personal Fitness Tips

John Abraham’s Personal Fitness Tips John Abraham is a fitness icon in Bollywood, which is evident with his chiseled body. But do you know his fitness routine? If you want a body like John’s, don’t worry; he reveals his fitness secrets and tips. Read on as he encourages fitness for good health, body and mind. Continue Reading »


healthmeup - 06/19/2012 06:30:00

How to Get a Body Like Wolverine

How to Get a Body Like Wolverine When you think of superhero bodies, you think of Batman clad in his metalic frames or the hulk that looks more comic book-like than human. But Hugh Jackman’s character of Wolverine in the X-Men series is quite a different story altogether. His fitness regime has captured the imagination of men... Continue Reading »


healthmeup - 04/18/2012 06:30:00

Expert Advice: Tips to Fight Workout Blues

Expert Take: Tips to Fight Workout Blues Don’t let your mood swings hijack your fitness routine. After all, who doesn’t get into one of those workout ruts? Everyone goes through workout fatigue and boredome where no new move, or workout class seems motivating enough. What does one do in such a situation? Simple, you just grit your... Continue Reading »