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healthmeup - 07/20/2014 07:00:00

Indoor Workout Ideas

Indoor Workout Ideas Indoor workout ideas are a great way to beat the weather blues when they start affecting your workout routine. Take this monsoon for instance – it’s pouring cats and dogs and all you can think of is curling up under the blanket. Who would want to step out for a walk or head to the gym in this... Continue Reading »

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healthmeup - 06/25/2014 11:00:00

5 Tips to Make the Most out of Your Treadmill Workout

5 Tips to Make the Most out of Your Treadmill Workout The treadmill is one of the most popular gym equipments. It is recognised as one of the most common and easiest way to burn calories quickly. Most fitness experts recommend a 20 minute cardio session on the treadmill to kick start a good workout but is that all that counts? In order to make the... Continue Reading »

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healthmeup - 02/05/2014 12:30:00

Brisk Walking as a Workout

Brisk Walking as a Workout Whether you are new to exercise or already in shape, brisk walking is a great form of exercise. As one of the most performed exercise forms, brisk walking involves no special equipment, just a good pair of walking shoes. You can weave this workout into your daily routine by walking for 30 minutes... Continue Reading »

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healthmeup - 10/30/2012 07:00:00

John Abraham's Personal Fitness Tips

John Abraham’s Personal Fitness Tips John Abraham is a fitness icon in Bollywood, which is evident with his chiseled body. But do you know his fitness routine? If you want a body like John’s, don’t worry; he reveals his fitness secrets and tips. Read on as he encourages fitness for good health, body and mind. Continue Reading »

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healthmeup - 06/19/2012 06:30:00

How to Get a Body Like Wolverine

How to Get a Body Like Wolverine When you think of superhero bodies, you think of Batman clad in his metalic frames or the hulk that looks more comic book-like than human. But Hugh Jackman’s character of Wolverine in the X-Men series is quite a different story altogether. His fitness regime has captured the imagination of men... Continue Reading »

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healthmeup - 04/18/2012 06:30:00

Expert Advice: Tips to Fight Workout Blues

Expert Take: Tips to Fight Workout Blues Don’t let your mood swings hijack your fitness routine. After all, who doesn’t get into one of those workout ruts? Everyone goes through workout fatigue and boredome where no new move, or workout class seems motivating enough. What does one do in such a situation? Simple, you just grit your... Continue Reading »

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healthmeup - 03/21/2012 06:30:00

Top 10 Get Sexy Workouts and Tips

Top 10 Get Sexy Workouts and Tips If there's one thing you can never fault a great workout for, it's the way it shapes your body and helps you look and feel attractive. Today we bring you 10 of our best loved get sexy workouts and tips. Over the course of these 10 tips, you will find information about which new workout might be... Continue Reading »

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healthmeup - 02/03/2012 07:30:00

How to Avoid Sports Injuries

How to Avoid Sports Injuries Sports and workout injuries can derail the best-laid fitness plans. The bed rest that must follow through doctors’ orders further ruins our resolve to stick to a fitness routine. Then, recovery makes it difficult to keep weight under check as we find it difficult to reduce our appetites, even... Continue Reading »

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healthmeup - 12/18/2011 07:00:00

Creative EP-660 Earphones: Snug Enough?

Creative EP-660 Earphones: Snug Enough? Anyone who’s gone out for a run with a pair of loose fitting earphones knows the agony of screwing earphones on tight while trying to focus on breathing and running at the same time. The open roads are a lot easier on running while you’re trying to adjust the earphones, but let's face it - how... Continue Reading »

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