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healthmeup - 02/05/2014 12:30:00

Brisk Walking as a Workout

Brisk Walking as a Workout Whether you are new to exercise or already in shape, brisk walking is a great form of exercise. As one of the most performed exercise forms, brisk walking involves no special equipment, just a good pair of walking shoes. You can weave this workout into your daily routine by walking for 30 minutes... Continue Reading »


healthmeup - 11/27/2013 12:30:00

Wedding Special: Best Home Workout Tips for Brides

Wedding Special: Best Home Workout Tips for Brides You’ve chosen your groom, the venue and the dress, now your number one priority is to lose weight and get in shape for the wedding. But, what if you have no time to hit the gym? Fret not, simply follow this DIY home workout prescribed by celebrity fitness and diet expert Vinod Channa, which... Continue Reading »


healthmeup - 10/30/2012 07:00:00

John Abraham's Personal Fitness Tips

John Abraham’s Personal Fitness Tips John Abraham is a fitness icon in Bollywood, which is evident with his chiseled body. But do you know his fitness routine? If you want a body like John’s, don’t worry; he reveals his fitness secrets and tips. Read on as he encourages fitness for good health, body and mind. Continue Reading »


healthmeup - 04/18/2012 06:30:00

Expert Advice: Tips to Fight Workout Blues

Expert Take: Tips to Fight Workout Blues Don’t let your mood swings hijack your fitness routine. After all, who doesn’t get into one of those workout ruts? Everyone goes through workout fatigue and boredome where no new move, or workout class seems motivating enough. What does one do in such a situation? Simple, you just grit your... Continue Reading »


healthmeup - 03/21/2012 06:30:00

Top 10 Get Sexy Workouts and Tips

Top 10 Get Sexy Workouts and Tips If there's one thing you can never fault a great workout for, it's the way it shapes your body and helps you look and feel attractive. Today we bring you 10 of our best loved get sexy workouts and tips. Over the course of these 10 tips, you will find information about which new workout might be... Continue Reading »


healthmeup - 02/03/2012 07:30:00

How to Avoid Sports Injuries

How to Avoid Sports Injuries Sports and workout injuries can derail the best-laid fitness plans. The bed rest that must follow through doctors’ orders further ruins our resolve to stick to a fitness routine. Then, recovery makes it difficult to keep weight under check as we find it difficult to reduce our appetites, even... Continue Reading »


healthmeup - 12/18/2011 07:00:00

Creative EP-660 Earphones: Snug Enough?

Creative EP-660 Earphones: Snug Enough? Anyone who’s gone out for a run with a pair of loose fitting earphones knows the agony of screwing earphones on tight while trying to focus on breathing and running at the same time. The open roads are a lot easier on running while you’re trying to adjust the earphones, but let's face it - how... Continue Reading »


healthmeup - 12/17/2011 07:00:00

Review: Is the Cowon iAudio E2 a Good Workout Companion?

Review: Is the Cowon iAudio E2 a Good Workout Companion? No matter which smartphone you’re sporting these days, it can’t be too convenient while working out. The reason – It’s either too clunky or too delicate. Anyone who’s lost ipods/iphones to a treadmill’s vibrations will tell you that it’s an exercise in futility to expect that the next... Continue Reading »


healthmeup - 12/09/2011 06:30:00

Top Ten DIY Workout Tips

Image Courtesy Reuters Dancing, strength training, yoga, spinning – a workout can be many things. It does not have to mean long hours at the gym any more. Moreover, it doesn’t stop at the workout alone. What time is the best for a workout, which workouts can you enjoy with a partner, what do rest days mean, does a... Continue Reading »