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healthmeup - 05/22/2013 07:00:00
Is Yoga Equal To Your Workout?
Among the series of notions people have about yoga, the one leading the list is that yoga is only meant for girls or gymnastics. Many also believe that it is a religion in some parts of India, pretty easy to do, and is only meant for wimps. But the most misleading of all, perhaps, is that yoga can... Continue Reading »
healthmeup - 05/19/2013 06:30:00
Workouts: Only 30 Minutes for the Gym? No Problem
Lets face it. There are days when we are all full of excuses. I cant recollect the amount of times where I’ve procrastinated to a point where I’ve told myself, what’s the point now, even if I do go to the gym I wont have more than half an hour, so let me just sit this one out. Well today... Continue Reading »
healthmeup - 05/03/2013 14:00:00
Yoga for Sex: Boost Your Libido with Yoga
Finding it hard to reach the big O? Try Yoga! Yes, you heard it right. Yoga can up your libido and improve your sexual performance. The lack of a healthy lifestyle could well be the reason for a lack of libido. Rekha Shetty, a Mumbai-based yoga instructor, says, "Depression and stress are the main... Continue Reading »
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healthmeup - 03/19/2013 14:00:00
Is Workout Fatigue a Good Thing?
“The more tired you are after the workout, the better your workout was”- goes the general myth. But, the truth of the matter is different. In an attempt to become an overnight athelete or shed kilos within just a single visit to the gym, we tend to over work our bodies to such an extent that it... Continue Reading »
healthmeup - 03/04/2013 15:00:00
Morning vs. Evenings: What Time's the Best for a Workout
When someone cribs about not having the time to workout, I usually find my trainer assertively suggest that they make time for exercise in their schedules. If you’re making time for exercise, which part of your schedule should you clear up? Should you wake up earlier to fit in a morning workout?... Continue Reading »
healthmeup - 12/26/2012 07:00:00
The Comfort Zone of Your Workout
Guest contributor Samraat Kakkar tells us about his experiences with workout progression and getting over each workout's comfort zone. Why is this important to the average person trying to get fit? Workout progression and leaving your workout comfort zones behind is a crucial step toward achieving... Continue Reading »
healthmeup - 10/30/2012 07:00:00
John Abraham's Personal Fitness Tips
John Abraham is a fitness icon in Bollywood, which is evident with his chiseled body. But do you know his fitness routine? If you want a body like John’s, don’t worry; he reveals his fitness secrets and tips. Read on as he encourages fitness for good health, body and mind. Continue Reading »
healthmeup - 08/11/2012 06:30:00
Can Skipping Your Workouts Help Weight Loss?
Due to our love for structure and comfort, we get stuck in workout ruts. But in the bargain, we lose out on flexibility, which results in the feeling of being unable to shake out of a rut. Not giving our workout routines enough flexibility also has a very negative effect on weight loss. If you... Continue Reading »
healthmeup - 08/10/2012 06:30:00
What Your Pet Can Teach You
If you have a pet, you know that as domesticated as pets are, their instincts are still, well, animalistic. Observing an animal at close quarters is the nearest you will get to the natural world. Even our postures are no longer as natural as they should be. So what can we learn from our them?... Continue Reading »
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