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Women's Health

Several health, fitness and well-being problems plague women. Menstruation, pregnancy, breast cancer, hot flashes, UTI, fibromyalgia, urinary inconsistency, PCOs, cervical pain, lupus, menopause and post pregnancy weight loss are some of the most common problems. HealthMeUp.com has the answers, solutions, tips, diet, analysis of conditions for these health issues. Read on further for detailed information on how to improve your health.

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healthmeup - 09/02/2014 07:30:00

Pregnancy Fitness: Exercise in the First Trimester

Pregnancy Fitness: Exercise in the First Trimester In this article we will look at exercising in the first trimester; adjusting to the news of the pregnancy and the rapid body changes which are the biggest hurdles to overcome in early pregnancy exercise. In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new... Continue Reading »

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iDiva - 08/07/2014 12:59:53

Do Women Need Protein Shakes?

Do Women Need Protein Shakes? You've heard about how increasing your protein intake can help you shed a few pounds. Even your brother/ boyfriend/ spouse swears by protein shakes to keep them in shape. But do you really need to up your protein intake with help of protein shakes? Mumbai-based nutritionist Naini Setalvad helps us... Continue Reading »

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healthmeup - 08/04/2014 09:00:00

Causes of Vaginal Dryness

Causes of Vaginal Dryness Vaginal dryness may cause irritation, discomfort and painful sex. To avoid the pain and anguish, find out how to prevent it by understanding the causes of vaginal dryness. It is a symptom that can affect any age group. Continue Reading »

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healthmeup - 07/23/2014 10:00:00

Women’s Health: Identifying Heart Attack Symptoms in Women

Women’s Health: Identifying Heart Attack Symptoms in Women It is extremely important to note that heart attack does not always exhibit the same symptoms in both sexes. Men often feel an excruciating pain in their chest when struck with a heart attack but women experience vague and silent symptoms that one may fail to recognise which in turn can lead to a... Continue Reading »

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healthmeup - 07/09/2014 08:00:00

Amazing Tips to Make Your Breasts Firm Naturally

Amazing Tips to Make Your Breasts Firm Naturally Several reasons such as age, weight gain, weight loss and pregnancy can take a toll on ones breasts causing them to lose elasticity and sag over time. These droopy breasts not only appear unappealing but also affect a woman’s self image. Luckily, there are quite a few things you can do to regain... Continue Reading »

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healthmeup - 07/05/2014 10:00:00

Decoding Hormonal Imbalance in Women

Decoding Hormonal Imbalance in Women “Hormonal Imbalance is not such a rare condition these days”, says Dr Namrata Kacchara, Sr Consultant, Gynaecology at Paras Hospitals, Gurgaon. Lifestyle changes and erratic work schedules are the main reasons there is an increase in the number of cases of hormonal imbalances in women. Continue Reading »

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healthmeup - 05/26/2014 09:30:00

Women’s Health: Superfoods for Women

Women’s Health: Superfoods for Women With the multi-dimensional lives that women live, they could certainly use a little extra dose of nutrients. Eating the right kind of foods will help them make the most out of it. Here are a few superfoods, which can benefit women. Continue Reading »

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healthmeup - 05/13/2014 12:30:00

Yoga for Pre-Menstrual Syndrome & Menstrual Pain

Yoga for Pre-Menstrual Syndrome & Menstrual Pain Premenstrual Syndrome (PMS) is a hormonal disorder that affects women who are menstruating. This disorder happens one or two weeks before the actual menstrual cycle begins. Continue Reading »

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healthmeup - 04/25/2014 08:00:00

5 Reasons Why Women Should Masturbate More Often

5 Reasons Why Women Should Masturbate More Often Masturbation has often been considered a taboo topic and female masturbation in particular has always been regarded as unethical and immoral. But, the real truth is that female masturbation does have a number of health benefits. So, here are a few reasons as to why women need to masturbate more... Continue Reading »

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