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Women's Health

Several health, fitness and well-being problems plague women. Menstruation, pregnancy, breast cancer, hot flashes, UTI, fibromyalgia, urinary inconsistency, PCOs, cervical pain, lupus, menopause and post pregnancy weight loss are some of the most common problems. HealthMeUp.com has the answers, solutions, tips, diet, analysis of conditions for these health issues. Read on further for detailed information on how to improve your health.

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healthmeup - 11/18/2014 08:00:00

Training the Hollywood Way with Ramona Braganza

Training the Hollywood Way with Ramona Braganza Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is best known for sculpting some of the hottest A-list bodies of Hollywood. From female celebrities like Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson... Continue Reading »

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healthmeup - 10/28/2014 07:30:00

Oil Cleansing for Beautiful Skin

Oil Cleansing for Beautiful Skin The oil cleansing method is a facial cleansing method, which involves using oil to massage and cleanse the skin to eliminate impurities and dissolve the oil that has hardened and lodged in the pores. Continue Reading »

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healthmeup - 10/20/2014 07:00:00

3 Homemade Facial Cleansers

3 Homemade Facial Cleansers A thorough facial skin care regime must begin with cleansing. If your regular facial cleanser isn't delivering effective results, try some natural treatments to deeply cleanse and exfoliate your skin. Continue Reading »

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healthmeup - 10/03/2014 11:00:00

DIY: Spa Day At Home

DIY: Spa Day At Home Do you find yourself longing for a day of relaxation and indulgence at the spa, but unable to afford it? With the holidays approaching, a spa day is both essential and tempting. If you want to pamper yourself, here’s how you can get that spa glow without spending a fortune, and all in the comfort... Continue Reading »

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healthmeup - 09/23/2014 14:00:03

The Link between Menopause and Insomnia

The Link between Menopause and Insomnia Studies have shown that over 60 percent of menopausal women have difficulty sleeping. Here are the causes, symptoms, preventive measures and treatments for insomnia during menopause. Continue Reading »

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healthmeup - 09/15/2014 07:00:00

Do Women’s Periods Sync?

Do women’s periods sync? It is commonly believed that if women either live together or spend a lot of time together, their menstrual cycles sync up and they have their period at the same time every month. Read on to find out what the research has shown about this theory. Continue Reading »

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healthmeup - 09/04/2014 11:00:00

Fitness Facts All Women Must Know

Fitness Facts All Women Must Know Not finding the time for fitness due to household chores and grocery shopping? To ward away hazardous ailments and keep yourself toned, it is important to adhere to a set fitness regime. Many Indian women, particularly after reaching a certain age, feel that good looks do not matter much. However,... Continue Reading »

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healthmeup - 09/02/2014 07:30:00

Pregnancy Fitness: Exercise in the First Trimester

Pregnancy Fitness: Exercise in the First Trimester In this article we will look at exercising in the first trimester; adjusting to the news of the pregnancy and the rapid body changes which are the biggest hurdles to overcome in early pregnancy exercise. In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new... Continue Reading »

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iDiva - 08/07/2014 12:59:53

Do Women Need Protein Shakes?

Do Women Need Protein Shakes? You've heard about how increasing your protein intake can help you shed a few pounds. Even your brother/ boyfriend/ spouse swears by protein shakes to keep them in shape. But do you really need to up your protein intake with help of protein shakes? Mumbai-based nutritionist Naini Setalvad helps us... Continue Reading »

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