Weight Loss Tips
An important weight loss tip is that, an effective weight loss is a combination of exercise and diet. Our fitness experts answer important questions on weight loss, ways to help you lose weight, how to get a flat stomach, useless weight loss equipments, weight loss myths and what diet to follow in order to lose weight. We also give you weight loss joke to lightening up your mood. Below HealthMeUp.com gives you weight loss tips that includes diets, recipes and exercises.
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healthmeup - 05/13/2013 07:00:00
Health Star of the Week: Prachi Kodikal Battles Baby Fat to Attain Weight Loss
Weight loss becomes a herculean task when you have a small baby in your hands and pounds on your waist. 31-year-old Prachi Kodikal was ecstatic with her bundle of joy, but soon realised that she was turning fatter by the day. The investment banker laid down a weight loss ultimatum for herself and... Continue Reading »
healthmeup - 05/06/2013 07:00:00
Health Star of the Week : Nimish Rao Junks Alcohol for Weight Loss
A business consultant, Nimish Rao had an extravagant lifestyle with partying and boozing being a regular habit. But the 28-year-old’s determination pushed him to correct his habits and get back in sizzling shape. Continue Reading »
healthmeup - 04/30/2013 14:00:00
Weight Loss Tips: Can Weight Training Increase Metabolism?
Weight training or muscle building is synonymous with a bulky look, which is a major deterrent for women who want to try out muscle building workouts. But to lose weight you need to increase metabolism and build appropriate amount of body mass. That’s where muscle building exercises come in... Continue Reading »
Weight Loss Tips Photo Gallery
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healthmeup - 03/10/2013 06:30:00
Weight loss Foods: Karela (Bitter gourd)
It is bitter but very health and if you know how to cook this humble blood purifier right, than you will not only lose weight but also lower your lower blood glucose in case of diabetics. Karela can play a role in the prevention and treatment of Type II diabetes, which is also called... Continue Reading »
healthmeup - 12/18/2012 06:30:00
Weight Loss Diet Tips for Maintaining a Healthy Weight [Expert Advice]
The first thing that comes to mind when considering healthy weight is exercise and a weight loss diet. Definitely, exercise is very important to lose those excess pounds and unnecessary fats, but it can't be the only solution. Besides exercising, you also have to adopt various new habits like new... Continue Reading »
healthmeup - 08/21/2012 06:30:00
How to Recognize a Good Weight Loss Programme
With the war on obesity, the search for weight loss methods is at an all time high, be it novel diets, exercise regimens or weight loss supplements. Nowadays, people are obsessed with dieting and willing to do whatever it takes to shed their flab. All kinds of weight loss diets based on half baked... Continue Reading »
healthmeup - 07/08/2012 06:30:00
Does Green Tea Actually Help Weight Loss?
A hot favourite in the health miracle department, green tea – China’s most popular beverage export – enjoys quite the fan following. It is the weight loss angle that draws most people to buy truck loads of green tea and sip it by the gallons each day. Every one, from a young weight loss... Continue Reading »
healthmeup - 06/24/2012 06:30:00
Is Roti Healthier Than Bread?
While we know that roti is nothing but another form of bread, we have always been told that it is a far healthier option to consume. In the days when bread was white, there was a pretty sound argument on behalf of roti. But today when bread is available with all sorts of multi grains, and roti is... Continue Reading »
healthmeup - 06/15/2012 07:00:00
This Week's Question: Will Bananas Make Me Fat?
A storehouse of goodness- check. Excellent for digestion- check. An excellent pre-gym snack- check. Full of ‘insoluble resistance starch’- check. A nutritionally dense food- check. You all must have guessed it by now. We are talking about the ever-so-controversial bananas. Versatile,... Continue Reading »
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