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healthmeup - 01/04/2015 08:00:00

Weight Loss Tips for the New Year

Weight Loss Tips To help you stick with your weight loss resolution this year, we bring you some simple weight loss tips, which will help you shed the kilos and get fit and healthy this New Year. Continue Reading »


healthmeup - 11/23/2014 07:30:00

How to Sculpt Your Thighs

How to Sculpt Your Thighs The upper thighs and inner thighs are very hard work if you want to get that perfect shape and those taut muscles. But for most of us, even though the rest of our body complies with the hard work we put in, our thighs tell a different story. Cellulite often finds a hiding place in those thighs and... Continue Reading »


iDiva - 11/04/2014 11:37:25

Weight Training for Women: Tone Up with These Exercises!

Weight Training for Women: Tone Up with These Exercises! Weight training isn’t just for those body builders who let out obnoxious sounds at the gym every time they pump weights. A weight training workout can help you lose fat, build muscle, strengthen your bones and lots more. Sadly, women rarely pay much attention to weight training. But it’s about... Continue Reading »


healthmeup - 06/06/2014 06:30:00

Last Minute Tips to Get A Bikini Ready Body

Last Minute Tips to Get A Bikini Ready Body While curves are most appreciated on a bikini body, a slight bulge of fat can turn into a complete eyesore. The bikini spares no one. So what do you do when an impromptu beach trip comes up and you find yourself a tad bit out of shape? Don’t worry, you can still sizzle in your bikini with these... Continue Reading »


healthmeup - 04/23/2014 06:00:00

Top 5 Effective Fat-Busters

Top 5 Effective Fat-Busters Speed up metabolism, burn calories and lose weight quickly with these effective weight loss tips. Try these exercises to lose weight fast and incorporate the right kind of diet to speed up metabolism. Continue Reading »


healthmeup - 03/05/2014 08:00:00

Women’s Health: 10 Ways to Lose Weight

Women’s Health: 10 Ways to Lose Weight Most of us want to lose weight and get fit and toned. But, it is important to realise that weight loss is not just about following fad diets. Instead, it is about cultivating healthy eating habits and exercising. Dr. Kiran Rukadikar from Rukadikar's speciality Clinic for Weight loss shares with us... Continue Reading »


healthmeup - 02/15/2014 06:00:00

How to Get Sexy Legs

How to Get Sexy Legs Great legs are for most, the definition of sexiness. Imagine being able to walk into a room in that short skirt or those hot shorts, without worrying about cellulite or unshapely legs? Even for the thin folk out there, you maybe able to get that flat tummy or that perfect butt, but when it comes to... Continue Reading »


healthmeup - 02/08/2014 12:30:00

How to Get Slimmer Hips

How to Get Slimmer Hips With an Indian figure, hips are one problem area that most women find difficult to tackle. In order to get that sexy svelte body you’ve admired in so many women, the hips and the butt definitely need to be toned and tight. Today we’ll tell you how to get sexy if hips are your problem area and... Continue Reading »


healthmeup - 02/06/2014 12:30:00

Lose Weight without the Gym

Lose Weight without the Gym We know how you feel about the gym. Very few actually like visiting the four-walled equipment heavy prison that has come to be synonymous with fitness and weight loss. While workouts are crucial for optimal weight management, here are some quick tips that will help you stay in shape even if you're... Continue Reading »