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healthmeup - 08/09/2014 08:00:00

How to Pick Healthy Breakfast Cereals

How to Pick Healthy Breakfast Cereals Picking breakfast cereals may look like an easy task, but when you're in that supermarket it can get quite confusing. You're faced with the dilemma of either following a healthy friend's advice or what the celebrities are endorsing this season. Some breakfast cereals guarantee more energy, others... Continue Reading »

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healthmeup - 06/06/2014 06:30:00

Last Minute Tips to Get A Bikini Ready Body

Last Minute Tips to Get A Bikini Ready Body While curves are most appreciated on a bikini body, a slight bulge of fat can turn into a complete eyesore. The bikini spares no one. So what do you do when an impromptu beach trip comes up and you find yourself a tad bit out of shape? Don’t worry, you can still sizzle in your bikini with these... Continue Reading »

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healthmeup - 04/23/2014 06:00:00

Top 5 Effective Fat-Busters

Top 5 Effective Fat-Busters Speed up metabolism, burn calories and lose weight quickly with these effective weight loss tips. Try these exercises to lose weight fast and incorporate the right kind of diet to speed up metabolism. Continue Reading »

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healthmeup - 02/15/2014 06:00:00

How to Get Sexy Legs

How to Get Sexy Legs Great legs are for most, the definition of sexiness. Imagine being able to walk into a room in that short skirt or those hot shorts, without worrying about cellulite or unshapely legs? Even for the thin folk out there, you maybe able to get that flat tummy or that perfect butt, but when it comes to... Continue Reading »

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healthmeup - 02/08/2014 12:30:00

How to Get Slimmer Hips

How to Get Slimmer Hips With an Indian figure, hips are one problem area that most women find difficult to tackle. In order to get that sexy svelte body you’ve admired in so many women, the hips and the butt definitely need to be toned and tight. Today we’ll tell you how to get sexy if hips are your problem area and... Continue Reading »

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healthmeup - 02/06/2014 12:30:00

Lose Weight without the Gym

Lose Weight without the Gym We know how you feel about the gym. Very few actually like visiting the four-walled equipment heavy prison that has come to be synonymous with fitness and weight loss. While workouts are crucial for optimal weight management, here are some quick tips that will help you stay in shape even if you're... Continue Reading »

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healthmeup - 02/06/2014 12:05:41

Easy Weight Loss Tips

Easy Weight Loss Tips An ideal weight loss plan is a combination of a healthy diet and an appropriate fitness plan. When you begin any weight loss mission, your main goal should be to take in fewer calories and burn more calories. If you want to lose weight easily, follow these simple weight loss tips. Continue Reading »

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healthmeup - 02/01/2014 08:00:00

Breakthrough Your Weight Loss Plateau

Breakthrough your Weight Loss Plateau Congratulations! You’ve lost weight. But recently, even with the same diet of low to no refined carbs, adequate protein intake, and workout routine, the scale has just stopped budging. For most people attempting to lose weight there comes a time when despite plenty of motivation, they stop seeing... Continue Reading »

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healthmeup - 01/24/2014 06:00:00

Weight Loss Tips: Can Eating Slowly Help Lose Weight?

Eating Slowly Eating quickly might certainly help keep you on schedule but it won’t do much to prevent bulking on those extra pounds. Many studies have linked eating slowly to weight loss and finally there was one study that proved how eating slowly meant eating lesser. Continue Reading »

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