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healthmeup - 03/05/2014 08:00:00

Women’s Health: 10 Ways to Lose Weight

Women’s Health: 10 Ways to Lose Weight Most of us want to lose weight and get fit and toned. But, it is important to realise that weight loss is not just about following fad diets. Instead, it is about cultivating healthy eating habits and exercising. Dr. Kiran Rukadikar from Rukadikar's speciality Clinic for Weight loss shares with us... Continue Reading »


healthmeup - 02/15/2014 06:00:00

How to Get Sexy Legs

How to Get Sexy Legs Great legs are for most, the definition of sexiness. Imagine being able to walk into a room in that short skirt or those hot shorts, without worrying about cellulite or unshapely legs? Even for the thin folk out there, you maybe able to get that flat tummy or that perfect butt, but when it comes to... Continue Reading »


healthmeup - 02/08/2014 12:30:00

How to Get Slimmer Hips

How to Get Slimmer Hips With an Indian figure, hips are one problem area that most women find difficult to tackle. In order to get that sexy svelte body you’ve admired in so many women, the hips and the butt definitely need to be toned and tight. Today we’ll tell you how to get sexy if hips are your problem area and... Continue Reading »


healthmeup - 02/06/2014 12:05:41

Easy Weight Loss Tips

Easy Weight Loss Tips An ideal weight loss plan is a combination of a healthy diet and an appropriate fitness plan. When you begin any weight loss mission, your main goal should be to take in fewer calories and burn more calories. If you want to lose weight easily, follow these simple weight loss tips. Continue Reading »


healthmeup - 02/01/2014 08:00:00

Breakthrough Your Weight Loss Plateau

Breakthrough your Weight Loss Plateau Congratulations! You’ve lost weight. But recently, even with the same diet of low to no refined carbs, adequate protein intake, and workout routine, the scale has just stopped budging. For most people attempting to lose weight there comes a time when despite plenty of motivation, they stop seeing... Continue Reading »


healthmeup - 01/24/2014 06:00:00

Weight Loss Tips: Can Eating Slowly Help Lose Weight?

Eating Slowly Eating quickly might certainly help keep you on schedule but it won’t do much to prevent bulking on those extra pounds. Many studies have linked eating slowly to weight loss and finally there was one study that proved how eating slowly meant eating lesser. Continue Reading »


healthmeup - 01/04/2014 06:00:00

Weight Loss Tips for the New Year

Weight Loss Tips To help you stick with your weight loss resolution this year, we bring you some simple weight loss tips, which will help you shed the kilos and get fit and healthy this New Year. Continue Reading »


healthmeup - 12/17/2013 08:00:00

How to Avoid Weight Gain This Holiday Season

How to Avoid Weight Gain This Holiday Season The holiday season is a tricky time for weight watchers. There are so many functions to attend, people to meet and buffets to greet. Also, consuming extra calories are a big part of the holiday season. Amidst all these holiday goodies, it can be very difficult to ignore all those extra calories. By... Continue Reading »


healthmeup - 12/02/2013 07:00:00

Weight Loss Tip: Calorie Counting

Counting Calories for Weight Loss Calorie counting is an effective weight loss technique. When you begin your weight loss programme, you will be allotted a certain number of calories each day. The calories in the food you eat throughout the day cannot exceed this number. This makes it easier to achieve your target weight. Here are... Continue Reading »