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healthmeup - 04/23/2014 06:00:00

Top 5 Effective Fat-Busters

Top 5 Effective Fat-Busters Speed up metabolism, burn calories and lose weight quickly with these effective weight loss tips. Try these exercises to lose weight fast and incorporate the right kind of diet to speed up metabolism. Continue Reading »


healthmeup - 03/05/2014 08:00:00

Women’s Health: 10 Ways to Lose Weight

Women’s Health: 10 Ways to Lose Weight Most of us want to lose weight and get fit and toned. But, it is important to realise that weight loss is not just about following fad diets. Instead, it is about cultivating healthy eating habits and exercising. Dr. Kiran Rukadikar from Rukadikar's speciality Clinic for Weight loss shares with us... Continue Reading »


healthmeup - 02/15/2014 06:00:00

How to Get Sexy Legs

How to Get Sexy Legs Great legs are for most, the definition of sexiness. Imagine being able to walk into a room in that short skirt or those hot shorts, without worrying about cellulite or unshapely legs? Even for the thin folk out there, you maybe able to get that flat tummy or that perfect butt, but when it comes to... Continue Reading »


healthmeup - 02/06/2014 12:30:00

Lose Weight without the Gym

Lose Weight without the Gym We know how you feel about the gym. Very few actually like visiting the four-walled equipment heavy prison that has come to be synonymous with fitness and weight loss. While workouts are crucial for optimal weight management, here are some quick tips that will help you stay in shape even if you're... Continue Reading »


healthmeup - 02/06/2014 12:05:41

Easy Weight Loss Tips

Easy Weight Loss Tips An ideal weight loss plan is a combination of a healthy diet and an appropriate fitness plan. When you begin any weight loss mission, your main goal should be to take in fewer calories and burn more calories. If you want to lose weight easily, follow these simple weight loss tips. Continue Reading »


healthmeup - 02/01/2014 08:00:00

Breakthrough Your Weight Loss Plateau

Breakthrough your Weight Loss Plateau Congratulations! You’ve lost weight. But recently, even with the same diet of low to no refined carbs, adequate protein intake, and workout routine, the scale has just stopped budging. For most people attempting to lose weight there comes a time when despite plenty of motivation, they stop seeing... Continue Reading »


healthmeup - 01/24/2014 06:00:00

Weight Loss Tips: Can Eating Slowly Help Lose Weight?

Eating Slowly Eating quickly might certainly help keep you on schedule but it won’t do much to prevent bulking on those extra pounds. Many studies have linked eating slowly to weight loss and finally there was one study that proved how eating slowly meant eating lesser. Continue Reading »


healthmeup - 01/04/2014 06:00:00

Weight Loss Tips for the New Year

Weight Loss Tips To help you stick with your weight loss resolution this year, we bring you some simple weight loss tips, which will help you shed the kilos and get fit and healthy this New Year. Continue Reading »


healthmeup - 12/17/2013 08:00:00

How to Avoid Weight Gain This Holiday Season

How to Avoid Weight Gain This Holiday Season The holiday season is a tricky time for weight watchers. There are so many functions to attend, people to meet and buffets to greet. Also, consuming extra calories are a big part of the holiday season. Amidst all these holiday goodies, it can be very difficult to ignore all those extra calories. By... Continue Reading »