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healthmeup - 09/25/2014 14:00:00

Are Fruits Making You Fat?

Are Fruits Making You Fat? Filled with ample of nutrients and antioxidants, fruits are no doubt a healthy add-on to a nutritious diet. But are they the right food for a weight loss diet? If you thought fruits were ideal to keep you slim and trim, you may want to consider these reasons first. Continue Reading »

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healthmeup - 09/24/2014 08:00:00

Flaxseed: Weight Loss and Other Benefits

Flaxseed: Weight Loss and Other Benefits Flaxseed is a fibre crop, first cultivated in ancient Egypt and China, with high nutrient content. It is considered to be a superfood owing to its many health benefits, and is being integrated into weight loss diet plans. Continue Reading »

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healthmeup - 06/26/2014 08:00:00

How to Recognize a Good Weight Loss Programme

How to Recognize a Good Weight Loss Programme With the war on obesity, the search for weight loss methods is at an all time high, be it novel diets, exercise regimens or weight loss supplements. Nowadays, people are obsessed with dieting and willing to do whatever it takes to shed their flab. All kinds of weight loss diets based on half baked... Continue Reading »

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healthmeup - 05/27/2014 07:00:00

Root Vegetables for Weight Loss

Root Vegetables for Weight Loss There are several vegetables that are excellent for losing weight. Today, we look at which root vegetables are excellent for weight loss and the healthiest way to prepare these root vegetables. Continue Reading »

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healthmeup - 05/23/2014 08:30:00

Weight Loss: Top Fat Burning Superfoods

Weight Loss: Top Fat Burning Superfoods Many people believe that an ideal weight loss diet should be a combination of healthy and low calorie foods. But the truth remains that a weight loss diet can be enhanced further by adding to it a combination of fat burning foods. There are a number of superfoods that can actually help increase... Continue Reading »

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healthmeup - 04/26/2014 06:00:00

5 Most Popular Cleansing Diets

5 Most Popular Cleansing Diets In a world where looking your best and staying healthy is a growing trend, there are many diet options. The trend of cleansing diets is proving to be a successful way to shed a few unwanted pounds. This article will discuss at least five of the most popular and successful cleansing diets. If you... Continue Reading »

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healthmeup - 04/23/2014 07:00:00

High-Protein Diet: Vegetables Low in Carbohydrates

High-Protein Diet:  Vegetables Low in Carbohydrates A high-protein diet is popular with those trying to lose weight. A high-protein diet does not only comprise poultry and dairy, but we also need to consume fruits and vegetables. So, include these vegetables in you weight loss diet as they are low in carbohydrates. Continue Reading »

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healthmeup - 04/06/2014 07:30:00

10 Foods That Influence Your Weight

10 Foods That Influence Your Weight A team of Harvard researchers has revealed the results of a study of 1,20,877 people showing that small changes in lifestyle behaviors such as physical activity, sleep duration, and TV-watching are strongly correlated with long-term weight gain. But the most important factor was diet—and among... Continue Reading »

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healthmeup - 02/17/2014 07:00:00

Health Star of the Week: Shahil's Resolve for Weight Loss

Health Star of the Week: Shahil's Resolve for Weight Loss Shahil was always on the fatter side as a kid, so he started experimenting with weight loss diets, crash diets, yo-yo diets, but the results did not last long due to Shahil’s junk food habits. So he decided to get serious about weight loss. Continue Reading »

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