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healthmeup - 05/13/2013 14:00:00
Gluten-Free Diet, Substitutes and Myths
Gluten-free diet is one of the various diets followed by those aiming for weight loss. Is a gluten-free diet a good weight loss diet? What are the Indian substitutes in a gluten free diet? Can gluten free diet lead to long term problems? Let’s find out… Continue Reading »
healthmeup - 05/07/2013 06:30:00
Weight Loss: Replacing Carbohydrates with Protein in Your Diet
Researchers have concluded that replacing carbohydrates – especially refined carbohydrates – with protein sources low in saturated fat can increase satiety, increase loss of body fat while reducing loss of lean tissue, and result in greater weight loss during calorie restriction (dieting) and... Continue Reading »
healthmeup - 05/04/2013 14:30:00
Weight loss: Importance of Protein in Weight Loss
Protein is one of the three macronutrients that are the basis of a healthy diet. All (protein, fat and carbohydrate) play an important role in health but protein is thought to be of great importance during weight loss as research has shown it is the most satiating macronutrient. Eating a... Continue Reading »
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healthmeup - 04/23/2013 12:30:00
Is No Carb Diet a Healthy Weight Loss Diet?
High protein diets are popular for weight loss and help you lose weight. Most weight loss diets include no carb or low carb diets. But are these weight loss diets healthy? Here are the top four reasons to ditch high protein diet aka low carb diets or no carb diet, for a balanced diet. Continue Reading »
healthmeup - 03/22/2013 17:00:00
Diet Review: The Shangri-La Diet
The underlying theory behind the Shangri-La weight loss diet is that our body has a ‘set point’ that can be reduced to a lower weight by consuming small quantities of plain olive oil and sugared water in between meals. The Shangri-La diet comprises of bland and low-on-taste foods that do very... Continue Reading »
healthmeup - 03/14/2013 06:30:00
Weight Loss Diet: Should You Try an All - Fruit Diet?
Steve Jobs and Ashton Kutcher have followed the fruit diet for various reasons. But the outcome landed both of them on a hospital bed. In the name of weight loss we follow whatever diet comes our way without questioning the limitations, impact and effect of the diet on your body in the long run.... Continue Reading »
healthmeup - 03/04/2013 06:30:00
Healthy Meal: How to Make a Healthy Pasta Dinner
Pasta has increased our eating choice whether at home or at the restaurant. Everyone wants to eat Indianised pasta and want to know how to prepare it at home. But what happens when you are on a weight loss diet? Should you still eat pasta especially since preparing a pasta dish involves a generous... Continue Reading »
healthmeup - 02/25/2013 15:00:00
Are Plant-Based Diets Environmentally Friendly?
A nutritious diet that includes lots of fruits and vegetables might not be the greenest in its environmental impact, according to a new study from France. Continue Reading »
healthmeup - 02/21/2013 06:30:00
Weight Loss: Why You Should Stop Yo Yo Dieting
Always wondering about how to shed the weight quickly? Then you must have tried several kinds of diet including yo yo dieting, starvation, and skipping meals or avoiding anything remotely fatty like a slice of pizza, right? But here’s the shocker; we bet you no one told you that these methods are... Continue Reading »
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