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healthmeup - 04/23/2014 07:00:00

High-Protein Diet: Vegetables Low in Carbohydrates

High-Protein Diet:  Vegetables Low in Carbohydrates A high-protein diet is popular with those trying to lose weight. A high-protein diet does not only comprise poultry and dairy, but we also need to consume fruits and vegetables. So, include these vegetables in you weight loss diet as they are low in carbohydrates. Continue Reading »

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healthmeup - 04/06/2014 07:30:00

10 Foods That Influence Your Weight

10 Foods That Influence Your Weight A team of Harvard researchers has revealed the results of a study of 1,20,877 people showing that small changes in lifestyle behaviors such as physical activity, sleep duration, and TV-watching are strongly correlated with long-term weight gain. But the most important factor was diet—and among... Continue Reading »

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healthmeup - 02/17/2014 07:00:00

Health Star of the Week: Shahil's Resolve for Weight Loss

Health Star of the Week: Shahil's Resolve for Weight Loss Shahil was always on the fatter side as a kid, so he started experimenting with weight loss diets, crash diets, yo-yo diets, but the results did not last long due to Shahil’s junk food habits. So he decided to get serious about weight loss. Continue Reading »

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healthmeup - 01/13/2014 06:00:00

Weight Loss Diet: Tips for Low Carb High Protein Diet

Weight Loss Diet: Tips for Low Carb High Protein Diet There are certain precautions that we have to undertake when we begin a weight loss diet. Pallavi Srivastava, Fitness Nutritionist and Founder of Q-Slim Fitness Studio gives us important tips for a low carb high protein diet. Continue Reading »

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healthmeup - 01/10/2014 08:00:00

Low Carb Diet: Weight Loss Diet Plan for Vegetarians

Low Carb Diet: Weight Loss Diet Plan for Vegetarians When we have a diet plan, we have a clear idea of what to eat. Today, we look at a weight loss meal plan, which is specifically designed to help vegetarians. Pallavi Srivastava, Fitness Nutritionist and Founder of Q-Slim Fitness Studio shares with us a detailed high protein, low carbohydrate diet... Continue Reading »

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healthmeup - 11/28/2013 12:36:54

Weight Loss Foods: Health Benefits of Ragi (Finger Millet)

Weight Loss Foods: Health Benefits of Ragi (Finger Millet) Ragi or Finger Millet is a weight loss food which is originally native to the Ethiopian highlands. Organic Ragi as compared to conventional ragi is a complete multi-nutritional food supplement which is rich in fibre, proteins, calcium and other minerals. People in southern parts of India consume... Continue Reading »

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healthmeup - 09/05/2013 07:00:00

You Ask, We Answer: Paleo or Plant Based Diet?

You Ask, We Answer: Paleo or Plant Based Diet? Most of us are obsessed with our weight and are continuously looking for the perfect weight loss diet. But, the term ‘diet’ is as fanatical as the term ‘fashion’. Keeping this in mind, we decided to take a closer look at top two trending diets. Continue Reading »

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healthmeup - 07/07/2013 14:00:00

How to Recognize a Good Weight Loss Programme

How to Recognize a Good Weight Loss Programme With the war on obesity, the search for weight loss methods is at an all time high, be it novel diets, exercise regimens or weight loss supplements. Nowadays, people are obsessed with dieting and willing to do whatever it takes to shed their flab. All kinds of weight loss diets based on half baked... Continue Reading »

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healthmeup - 06/11/2013 07:00:00

Weight Loss Diet: Carbohydrates Versus Protein for Weight Loss

Weight Loss Diet: Carbohydrates Versus Protein for Weight Loss Carbohydrates or protein will increase weight loss? Protein is the largest favourite among those trying to lose weight. But is it the wisest option healthiest for long term weight loss? We separate the facts and detail out what you really need for weight loss. Continue Reading »

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