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healthmeup - 04/06/2014 07:30:00

10 Foods That Influence Your Weight

10 Foods That Influence Your Weight A team of Harvard researchers has revealed the results of a study of 1,20,877 people showing that small changes in lifestyle behaviors such as physical activity, sleep duration, and TV-watching are strongly correlated with long-term weight gain. But the most important factor was diet—and among... Continue Reading »

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healthmeup - 02/17/2014 07:00:00

Health Star of the Week: Shahil's Resolve for Weight Loss

Health Star of the Week: Shahil's Resolve for Weight Loss Shahil was always on the fatter side as a kid, so he started experimenting with weight loss diets, crash diets, yo-yo diets, but the results did not last long due to Shahil’s junk food habits. So he decided to get serious about weight loss. Continue Reading »

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healthmeup - 01/14/2014 07:00:00

Weight Loss Tips: Diet Versus Exercise

Weight Loss Tips: Diet Versus Exercise The first thing we do when we want to lose the extra kilos, is change our diet, when that fails we go for a run. Can you lose weight simply by following a weight loss diet? Can exercise help you lose weight when you still continue to consume regular portions of food? We compare a weight loss diet... Continue Reading »

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healthmeup - 01/10/2014 08:00:00

Low Carb Diet: Weight Loss Diet Plan for Vegetarians

Low Carb Diet: Weight Loss Diet Plan for Vegetarians When we have a diet plan, we have a clear idea of what to eat. Today, we look at a weight loss meal plan, which is specifically designed to help vegetarians. Pallavi Srivastava, Fitness Nutritionist and Founder of Q-Slim Fitness Studio shares with us a detailed high protein, low carbohydrate diet... Continue Reading »

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healthmeup - 11/28/2013 12:36:54

Weight Loss Foods: Health Benefits of Ragi (Finger Millet)

Weight Loss Foods: Health Benefits of Ragi (Finger Millet) Ragi or Finger Millet is a weight loss food which is originally native to the Ethiopian highlands. Organic Ragi as compared to conventional ragi is a complete multi-nutritional food supplement which is rich in fibre, proteins, calcium and other minerals. People in southern parts of India consume... Continue Reading »

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healthmeup - 09/05/2013 07:00:00

You Ask, We Answer: Paleo or Plant Based Diet?

You Ask, We Answer: Paleo or Plant Based Diet? Most of us are obsessed with our weight and are continuously looking for the perfect weight loss diet. But, the term ‘diet’ is as fanatical as the term ‘fashion’. Keeping this in mind, we decided to take a closer look at top two trending diets. Continue Reading »

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healthmeup - 07/07/2013 14:00:00

How to Recognize a Good Weight Loss Programme

How to Recognize a Good Weight Loss Programme With the war on obesity, the search for weight loss methods is at an all time high, be it novel diets, exercise regimens or weight loss supplements. Nowadays, people are obsessed with dieting and willing to do whatever it takes to shed their flab. All kinds of weight loss diets based on half baked... Continue Reading »

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healthmeup - 06/11/2013 07:00:00

Weight Loss Diet: Carbohydrates Versus Protein for Weight Loss

Weight Loss Diet: Carbohydrates Versus Protein for Weight Loss Carbohydrates or protein will increase weight loss? Protein is the largest favourite among those trying to lose weight. But is it the wisest option healthiest for long term weight loss? We separate the facts and detail out what you really need for weight loss. Continue Reading »

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healthmeup - 05/13/2013 14:00:00

Gluten-Free Diet, Substitutes and Myths

Gluten Free Diet, Substitutes and Myths Gluten-free diet is one of the various diets followed by those aiming for weight loss. Is a gluten-free diet a good weight loss diet? What are the Indian substitutes in a gluten free diet? Can gluten free diet lead to long term problems? Let’s find out… Continue Reading »

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