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Weight Loss

From healthy foods to weight loss recipes, fast weight loss tips, weight loss workouts, and weight loss diets, you’ll find the best weight loss advice here on HealthMeUp.com. We tell you if rice is fattening; if green tea is really a weight loss drink; and if you’re on the right weight loss plan.

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healthmeup - 04/20/2015 07:30:00

Health Star of the Week: Karan's Yogic Weight Loss

Health Star of the Week: Karan's Yogic Weight Loss A sabbatical from his job, living in ashrams and practising yoga helped 35-year-old Karan understand the nature of cravings. He ditched his junk food habit and switched to satvik food and yoga to discover his fitter self. Continue Reading »

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healthmeup - 04/19/2015 09:00:00

Low Calorie Drink: Apple Cinnamon Soya Shake

Low Calorie Drink: Apple Cinnamon Soya Shake A satiating fruity in-between snack that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the extra calories. Continue Reading »

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healthmeup - 04/17/2015 08:30:00

Best of the Week: How to Get Rid of a Double Chin

Best of the Week: How to Get Rid of a Double Chin If you've missed our riveting articles on how to get rid of a double chin, the pros and cons of using tampons, our health star of the week, why you should eat dinner early, and our weight loss brown rice (Parsi style) recipe, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 04/13/2015 07:30:00

Health Star of the Week: Prateek’s Baby Steps Towards Weight Loss

Health Star of the Week: Prateek’s Baby Steps Towards Weight Loss 17-year-old Prateek felt lethargic and exhausted more often than his friends at college, which made him think about his expanding girth and unhealthy eating habits. The young lad took it up as a challenge and started on his journey of losing weight naturally. Continue Reading »

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healthmeup - 04/10/2015 08:30:00

How to Get Rid of a Double Chin

How to Get Rid of a Double Chin Fast Fat anywhere else on the body can be easily concealed by your clothes, but there is no escaping a double chin. A double chin usually occurs due to muscle sagging, which is caused by obesity, genetics and ageing. Here are some ways to get rid of your double chin at home. Continue Reading »

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healthmeup - 04/09/2015 10:00:00

Weight Loss Recipe: Brown Rice (Parsi Style)

Weight Loss Recipe: Brown Rice (Parsi Style) This is a traditional Parsi delicacy that is made with caramelised onions and sugar, which give the rice its deep brown colour. Unlike other recipes that call for a lot of oil to brown the onions, this recipes uses a nonstick pan and just a spoonful of oil. Serve this aromatic rice with a spicy... Continue Reading »

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healthmeup - 04/01/2015 12:00:00

Healthy Soup: Tomato, Basil and Bean Soup

Healthy Soup: Tomato, Basil and Bean Soup Tomatoes are rich in important antioxidants such as Vitamins C and A. They can also decrease LDL cholesterol and triglyceride levels in the blood. Basil is loaded with phytonutrients and essential oils, which protect the body from free radicals, while beans stay in your digestive system longer and... Continue Reading »

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healthmeup - 03/17/2015 08:30:00

Bariatric Surgery Decreases Risk of Asthma Attacks

Bariatric Surgery Decreases Risk of Asthma Attacks According to a recent study, considerable weight loss as a result of procedures like bariatric surgery lowers the risk of asthma attacks and hospitalisation for asthma exacerbation in obese patients. This study suggests the effectiveness of weight reduction on asthma morbidity. Continue Reading »

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healthmeup - 03/13/2015 10:00:00

Causes of Obesity in Children

Causes of Obesity in Children Childhood obesity cases are increasing at alarming rates. Obesity in children usually occurs due to unhealthy food choices, lack of physical activity and genetic conditions. This rise in the number of overweight children is disturbing and people need to exercise caution. Once children are... Continue Reading »

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