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Weight Loss

From healthy foods to weight loss recipes, fast weight loss tips, weight loss workouts, and weight loss diets, you’ll find the best weight loss advice here on HealthMeUp.com. We tell you if rice is fattening; if green tea is really a weight loss drink; and if you’re on the right weight loss plan.

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healthmeup - 10/23/2014 10:00:00

Can Sweet Potatoes Help You Lose Weight?

While the health benefits of sweet potatoes are commonly known, chances are that most people aren’t aware of how sweet potatoes can aid weight loss. The high quantity of dietary fibre, low calorie content, and high water content in sweet potatoes make them an excellent food for weight loss. Continue Reading »

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iDiva - 10/22/2014 13:15:02

8 Simple Ways to Get a Sexy Back

8 Simple Ways to Get a Sexy Back As the festive and wedding season is about to hit our calendars, the countdown to get into shape has already begun. And if you plan to flaunt a sexy backless choli or low cut dress, then a less-than-perfect back just won't do. So to help you shed the back flab and look perfectly toned, take a look... Continue Reading »

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healthmeup - 10/21/2014 08:00:00

Switch to Lemon Tea for Weight Loss

Switch to Lemon Tea for Weight Loss Lemon tea offers a variety of weight loss benefits. Including low-calorie drinks like lemon tea in your diet will help you manage your weight by reducing the number of calories you consume. Continue Reading »

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healthmeup - 10/17/2014 08:00:00

Best of the Week: Terrible Habits You Must Break To Lose Weight

Best of the Week: Terrible Habits You Must Break To Lose Weight If you've missed our riveting articles on the super Indian spice, terrible habits you must break to lose weight, keeping your bathroom clean, coconuts for weight loss and boosting your self-confidence, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 10/16/2014 10:00:00

Coconuts for Weight Loss

Coconut for Weight Loss Coconuts are often demonized for their saturated fat content, but evidence indicates that coconuts are actually great for weight loss. The diets of Asians and people living in the Pacific islands are rich in coconut content, which is possibly the secret to their robust heath. Continue Reading »

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healthmeup - 10/15/2014 08:00:00

Terrible Habits You Must Break to Lose Weight

5 Habits You Have to Break to Lose Weight Struggling with your weight can make you desperate enough to try an array of extreme diets, fasts, and workouts, but some simple lifestyle choices may be holding you back from shedding those extra kilos. Continue Reading »

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healthmeup - 10/09/2014 08:00:00

Natural Remedies to Tighten Saggy Skin after Weight Loss

Natural Remedies to Tighten Saggy Skin after Weight Loss Loose and saggy skin is a major drawback of losing weight. If you’ve already begun to notice that your skin is sagging after weight loss, try these natural remedies to tighten it up. Continue Reading »

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healthmeup - 10/02/2014 07:30:00

Why Stress Sets Off a Worse Response in Obese People

Why Stress Sets Off a Worse Response in Obese People A recent study suggests that chronic emotional stress prompts a stronger and specific biochemical reaction in overweight and obese people. This increases the risk of heart disease and type 2 diabetes. Continue Reading »

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healthmeup - 10/02/2014 07:00:00

Can You Stay Fit Without Going To A Gym?

Can You Stay Fit Without Going To A Gym? You want to stay fit, but who has the time for gym, right? Moreover a gym membership ends up being an added expense. This often makes one wonder if you can stay fit without going to the gym. Continue Reading »

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