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Weight Loss

From healthy foods to weight loss recipes, fast weight loss tips, weight loss workouts, and weight loss diets, you’ll find the best weight loss advice here on HealthMeUp.com. We tell you if rice is fattening; if green tea is really a weight loss drink; and if you’re on the right weight loss plan.



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healthmeup - 08/20/2014 07:00:00

Eat Broccoli for Weight Loss

Eat Broccoli for Weight Loss You may have turned away from this green vegetable as a kid, but let us tell you that broccoli has quite a few health benefits. The most interesting benefit is that broccoli can effectively help you lose weight. Broccoli is high in dietary fibre, vitamins and minerals and low in calories and fat.... Continue Reading »


healthmeup - 08/19/2014 13:30:00

Ab Workout: Six Packs Abs Conditioning

Abs Workout: Six Packs Abs Conditioning Ab workouts are sort after weight loss. Having six packs whether it is for men and women, is something you want to flaunt at the beach and in a sexy outfit. But before you hit into some hard core exercises, Rajesh Sharma, personal trainer from Mumbai takes you through abs conditioning for six packs. Continue Reading »


healthmeup - 08/18/2014 08:00:00

How to Set a Target Weight

How to Set a Target Weight It is a good idea to check your BMI every once in a while, just to get an idea of whether or not you are in the right weight category for your age. The ideal BMI lies between 18.5 and 24.9, with people below this range being underweight and people above this range being overweight. Either way, if... Continue Reading »


healthmeup - 08/17/2014 07:00:00

Play a Sport - Burn Calories

Play a Sport - Burn Calories Many years ago, when we didn’t bother with calorie counts, ate every thing, and didn’t crash diet, we used to play sports for fun. There was no concept of clocking in endless, boring gym hours into a bottomless pit called weight control. We played. For fun. For most of us today, sports like... Continue Reading »


healthmeup - 08/11/2014 08:00:00

Measure Your Fitness Level

Measure Your Fitness Level Starting a new fitness programme this month? How about measuring your fitness levels first? We all have some sort of an idea about our fitness levels. But do we really know how to measure fitness levels? Why is that important? For starters, it's a great way to keep a tab on your progress levels and... Continue Reading »


healthmeup - 08/09/2014 08:00:00

How to Pick Healthy Breakfast Cereals

How to Pick Healthy Breakfast Cereals Picking breakfast cereals may look like an easy task, but when you're in that supermarket it can get quite confusing. You're faced with the dilemma of either following a healthy friend's advice or what the celebrities are endorsing this season. Some breakfast cereals guarantee more energy, others... Continue Reading »


healthmeup - 08/08/2014 13:30:02

Is a Liquid Diet a Healthy Option?

Is Liquid Diet a Healthy Option? Liquid diet as the name suggests is a diet based on liquids. While on a liquid diet, the dieters only consume liquids in the form of shakes and fruit or vegetable juices. This diet is majorly known to have significant results in weight loss. But even with such a benefit, the question remains, is it... Continue Reading »


healthmeup - 08/05/2014 10:00:00

Weight Loss Remedies from the Kitchen

Weight Loss Remedies from the Kitchen Exercise is effective in increasing heart rate, speeding up metabolism, increasing muscles and inducing weight loss. But certain ingredients are important for weight loss as they are crucial for metabolism. Find out why lime juice, pepper and honey are vital for weight loss and how to use them. Continue Reading »


healthmeup - 08/04/2014 12:00:00

Health Star of the Week: Sonia's Lifestyle Change

Health Star of the Week: Sonia's Lifestyle Change Sonia was determined to lose all the extra weight after years of being overweight. Here's how she took the leap to becoming fit and healthy by changing her lifestyle, for life! Continue Reading »



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