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Weight Loss

From healthy foods to weight loss recipes, fast weight loss tips, weight loss workouts, and weight loss diets, you’ll find the best weight loss advice here on HealthMeUp.com. We tell you if rice is fattening; if green tea is really a weight loss drink; and if you’re on the right weight loss plan.

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healthmeup - 08/01/2014 07:00:00

Juices for Definite Weight Loss

Juices for Sure Shot Weight Loss Juices high in fiber, protein and calcium satiate hunger, leaves you satisfied and drops kilos off your waist. So blend vegetable rich juices to attain your daily calorie count and eliminate hunger pangs. Continue Reading »

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healthmeup - 07/30/2014 10:00:00

Weight Loss Dilemma: At What Rate Should I Lose Weight?

Weight Loss Dilemma: At What Rate Should I Lose Weight? Many people who are well on the weight loss track tend to ask this question – "At what rate should I lose weight?" While many health pundits differ in their opinion when it comes to answering this question, one golden rule everybody agrees with is this – Everyone is a little different, and so... Continue Reading »

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healthmeup - 07/26/2014 11:00:00

How to Get Into the Best Shape Ever [Guest Column]

How to Get Into the Best Shape Ever [Guest Column] Today, our guest contributor - David Dack - hands out some easy to follow and quick tips that will help you get into great shape... Continue Reading »

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iDiva - 07/18/2014 06:00:00

5 Diet Tweaks to Make Up for Those Stay-in-Bed Monsoon Days

5 Diet Tweaks to Make Up for Those Stay-in-Bed Monsoon Days Getting into shape has never been an easy task. The monsoons are here, and that only makes it harder on our gym routines and outdoor workouts, doesn't it? But before you go beating yourself up over hitting the snooze button for the tenth day in a row, take a look at these diet tweaks that could... Continue Reading »

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healthmeup - 07/14/2014 08:00:00

5 Reasons to Take Up Ballroom Dancing Today

5 Reasons to Take Up Ballroom Dancing Today It was back in 2009 that I started with this dance form. Having been fascinated by watching Latin dancing in movies, and Spanish culture in general I always wanted to learn this dance form. I was sick of the routine life of working, coming back home spending time on the internet and sleeping, and... Continue Reading »

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healthmeup - 07/14/2014 07:30:00

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich food and unhealthy eating left her depressed and de-motivated. The 28-yer-old mother joined a gym to get back in shape the difficult way. Continue Reading »

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healthmeup - 07/09/2014 08:00:00

Amazing Tips to Make Your Breasts Firm Naturally

Amazing Tips to Make Your Breasts Firm Naturally Several reasons such as age, weight gain, weight loss and pregnancy can take a toll on ones breasts causing them to lose elasticity and sag over time. These droopy breasts not only appear unappealing but also affect a woman’s self image. Luckily, there are quite a few things you can do to regain... Continue Reading »

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healthmeup - 07/07/2014 08:00:00

Deadlift Variations for Leg Muscles

Deadlift Variations for Leg Muscles Doing a deadlift is not as easy as push-ups. Deadlifts are quite an intensive exercise and not recommended if you don't have a professional to guide you. Instead of running, jogging, walking or even cycling for weight loss and attaining slender and firm legs, go all out and do deadlifts. Here's how... Continue Reading »

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healthmeup - 07/07/2014 07:00:00

Health Star of the Week: From Flab To Healthy & Fit

Health Star of the Week: From Flab To Healthy & Fit Shuvam was harrowed with the ridicule and physical difficulties he faced being overweight. He finally took matters in his hands, joined a gym, tamed his sweet tooth and accomplished his weight loss goals. Continue Reading »

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