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Weight Loss

From healthy foods to weight loss recipes, fast weight loss tips, weight loss workouts, and weight loss diets, you’ll find the best weight loss advice here on HealthMeUp.com. We tell you if rice is fattening; if green tea is really a weight loss drink; and if you’re on the right weight loss plan.

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healthmeup - 01/28/2015 09:00:00

5 Benefits of Working Out As a Couple

5 Benefits of Working Out As a Couple There are a number of physical and emotional benefits associated with couple workouts. They boost passion, synchronisation and a supportive spirit between couples. Throw in some endorphins and you have a real power boost in your relationship. Continue Reading »

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healthmeup - 01/25/2015 07:00:00

High Fibre Foods for Weight Loss

High Fibre Foods for Weight Loss If you are looking to lose weight, slowly increase the amount of fibre in your diet. Ideally, we should get between 20 to 35 grams of fibre a day. In order to meet this, we need to include plenty of fruits, vegetables, nuts, seeds and grain in our diet, as these foods are packed with fibre and will... Continue Reading »

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healthmeup - 01/20/2015 09:00:00

6 Interesting Ways to Eat Flaxseeds

6 Interesting Ways to Eat Flaxseeds Flaxseeds provide you with a wealth of nutrients and have a variety of health benefits. They are being increasingly integrated into weight loss diet plans. Continue Reading »

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healthmeup - 01/16/2015 08:00:00

Best of the Week: Health Star of the Week: Aditi's Classic Weight Loss

Best of the Week: Health Star of the Week: Aditi's Classic Weight Loss If you've missed our riveting articles on our health star of the week, the mystery behind goosebumps, the pros and cons of cotton clothing, coconut oil vs olive oil: the healthier option, and our healthy oats and moong dal dahi vada recipe, then catch up on our best features of the week, every... Continue Reading »

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healthmeup - 01/13/2015 11:00:00

Tech Alert: App That Insults You into Losing Weight

Tech Alert: App That Insults You into Losing Weight If you have thick skin, a sense of humour and a weight loss goal, this calorie-counting app might be perfect for you. Carrot Hunger shames you for all the extra calories you consume in a day. Continue Reading »

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healthmeup - 01/12/2015 07:30:00

Health Star of the Week: Aditi's Classic Weight Loss

Aditi's Real Life Weight Loss Transformation | Weight Loss A chubby girl with a megawatt smile, Aditi had no qualms about being on the heavier side until she realized that living life as it comes is not really the right way to live a healthy life, one needs to respect your body, monitor your diet and train your brain to lose weight and stay fit always. Continue Reading »

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iDiva - 01/09/2015 13:57:08

No Shortcuts to Success: Busting Myths about Weight Loss Pills

No Shortcuts to Success: Busting Myths about Weight Loss Pills Recently, there was an article about a famous Hollywood celebrity endorsing a weight loss pill designed to “trick the body into losing weight” which caught the public’s attention. Of course, in a country where the expanding waistlines of overweight and obese individuals are only eclipsed by... Continue Reading »

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healthmeup - 01/04/2015 08:00:00

Weight Loss Tips for the New Year

Weight Loss Tips To help you stick with your weight loss resolution this year, we bring you some simple weight loss tips, which will help you shed the kilos and get fit and healthy this New Year. Continue Reading »

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healthmeup - 12/17/2014 09:00:00

Post-Workout Mistakes You’re Probably Making

Post-Workout Mistakes You’re Probably Making If you've been hitting the gym regularly without seeing any results, you may be committing some of these post-workout mistakes that hamper your fitness goals. Continue Reading »

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