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Weight Loss

From healthy foods to weight loss recipes, fast weight loss tips, weight loss workouts, and weight loss diets, you’ll find the best weight loss advice here on HealthMeUp.com. We tell you if rice is fattening; if green tea is really a weight loss drink; and if you’re on the right weight loss plan.

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healthmeup - 09/11/2014 14:30:00

How to Manage Weight Loss-Related Stress

How to Manage Weight Loss Related Stress Weight loss is a difficult and long term process. You can’t just hop onto a weight loss regime and instantly start dropping those pounds. You have to wait calmly and count your weight drop in grams on most days. However, sometimes people get stuck at a plateau where their weight doesn’t change... Continue Reading »

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healthmeup - 09/11/2014 13:00:00

Tomato Soup with Smoked Chilli Recipe

Tomato Soup with Smoked Chilli Recipe Give your old tomato soup recipe a makeover; add in the flavour of smoked chilli, which is great for weight loss. This soup recipe is enriched with Vitamin C and many other healing properties. Continue Reading »

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healthmeup - 09/11/2014 07:30:00

Is Intermittent Fasting for You?

Is Intermittent Fasting for You? Intermittent fasting (IF) is a means of eating and timing that bodybuilders have used for decades. However, it’s just now being explored and embraced by the community at large for weight management, workout optimization and hunger control. There are many ways to approach IF but 18/8 and 20/4 are... Continue Reading »

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healthmeup - 09/07/2014 07:00:00

Exciting Ways to Make Water Interesting

Exciting Ways to Make Water Interesting Water's health benefits are reported every second day. However, we still don't drink as much water as we should. Apart from aiding weight loss, general energy levels, and skin and hair health, water also helps keeps our organs and digestive system in good health. But the thing is...drinking plain... Continue Reading »

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healthmeup - 08/27/2014 08:00:00

Can Exercise Make You Fat?

Can Exercise Make You Fat? The first thing that people do when they want to lose weight is start exercising. Indeed, exercise has several health benefits, a primary one being weight loss. So is it possible for exercise to make you fat? It all depends on how you manage it. Continue Reading »

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iDiva - 08/24/2014 06:00:00

10 Effective Ways to Lose Weight Before the Festive Season

10 Effective Ways to Lose Weight Before the Festive Season So you’ve decided to go on a diet. You promise to count each calorie and workout in the evening but by mid afternoon you are gorging on that delicious piece of cupcake and vow to start again tomorrow? Well, it happens to the best of us. Here is a list of 10 easy lifestyle changes that can help... Continue Reading »

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healthmeup - 08/22/2014 14:30:00

How to Lose Weight With Yoga

How to Lose Weight With Yoga How to lose weight with yoga is on everyone's mind as 2013 begins with a powerpacked list of health resolutions across the board. But is yoga really that effective for weight loss? Do all forms of yoga help and promote weight loss? With a number of yoga variations out there, which yoga form can... Continue Reading »

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healthmeup - 08/20/2014 07:00:00

Eat Broccoli for Weight Loss

Eat Broccoli for Weight Loss You may have turned away from this green vegetable as a kid, but let us tell you that broccoli has quite a few health benefits. The most interesting benefit is that broccoli can effectively help you lose weight. Broccoli is high in dietary fibre, vitamins and minerals and low in calories and fat.... Continue Reading »

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healthmeup - 08/19/2014 13:30:00

Ab Workout: Six Packs Abs Conditioning

Abs Workout: Six Packs Abs Conditioning Ab workouts are sort after weight loss. Having six packs whether it is for men and women, is something you want to flaunt at the beach and in a sexy outfit. But before you hit into some hard core exercises, Rajesh Sharma, personal trainer from Mumbai takes you through abs conditioning for six packs. Continue Reading »

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