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Weight Loss

From healthy foods to weight loss recipes, fast weight loss tips, weight loss workouts, and weight loss diets, you’ll find the best weight loss advice here on HealthMeUp.com. We tell you if rice is fattening; if green tea is really a weight loss drink; and if you’re on the right weight loss plan.

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healthmeup - 04/19/2014 07:00:00

Obesity and Metabolic Surgery: Hype or Hope

Obesity and Metabolic Surgery: Hype or Hope Bariatric surgery is one of the most popular surgeries, which helps obese people lose weight. It is a procedure that reduces the size of the stomach with a gastric band or removes a portion of the stomach that results in the interruption of the digestive system and therefore, restricts the amount... Continue Reading »

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healthmeup - 04/12/2014 06:00:00

Weight Loss Tips: 5 Golden Rules for Getting Slim

Weight Loss Tips: 5 Golden Rules for Getting Slim Those of us who are struggling to lose weight have read about or come across a lot of advice on weight loss. However, if none of this advice has worked for you, simply follow our 5 golden rules for getting slim. Continue Reading »

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healthmeup - 04/10/2014 12:30:00

Weight Loss: Benefits of Oatmeal

Weight Loss: Benefits of Oatmeal Oatmeal has often been recommended as the ideal breakfast for anyone on a diet. This is because it has a number of benefits that aid in weight loss. Here are some healthy benefits of oatmeal to consider when opting for a diet breakfast. Continue Reading »

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healthmeup - 04/07/2014 13:00:00

Health Star of the Week: Weight Loss to Gain Back Strength

Health Star of the Week: Weight Loss to Gain Back the Strength Nidhi, thought that being tall helped her look slim, so she didn't pay any attention to the kilos that she kept piling on. But when her weight started taking a toll on her health, she decided it was time to get fit and healthy. Continue Reading »

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healthmeup - 04/06/2014 07:30:00

10 Foods That Influence Your Weight

10 Foods That Influence Your Weight A team of Harvard researchers has revealed the results of a study of 1,20,877 people showing that small changes in lifestyle behaviors such as physical activity, sleep duration, and TV-watching are strongly correlated with long-term weight gain. But the most important factor was diet—and among... Continue Reading »

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healthmeup - 04/03/2014 14:17:13

Weight Loss with Vitamins

Weight Loss with Vitamins Weight loss should not end up in your health being compromised nor should it show on your face and skin. So eat, balanced healthy meals, as they aid metabolism and accelerate weight loss. Continue Reading »

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healthmeup - 04/01/2014 13:19:06

Importance of Antioxidant in a Healthy Diet

Importance of Antioxidant in a Healthy Diet A healthy diet is not just a combination of healthy low calorie and nutritious foods. Any ideal healthy diet should include foods that not only aid in weight loss and strength, but also ensure healthy functioning of the body and overall health. In this article we highlight the importance of... Continue Reading »

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healthmeup - 03/26/2014 06:00:00

Video on Dance Workout for Beginners

Video on Dance Workout for Beginners Dance workouts are one of the best ways to burn calories and lose weight. The host, Mitchell guides us through the dance workout, which is easy for beginners to follow. It doesn’t matter if you have two left feet; try this fun dance workout for weight loss. Continue Reading »

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healthmeup - 03/25/2014 12:30:00

5 Ways to Kick Start Your Metabolism in the Morning

5 Ways to Kick Start Your Metabolism in the Morning Our metabolism is responsible for converting calories into energy from the food we eat. The higher the metabolic rate, the faster the fat burning process will be. Therefore, kick starting your metabolism in the morning and this will ensure that it remains high and burns calories throughout the day.... Continue Reading »

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