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Weight Loss

From healthy foods to weight loss recipes, fast weight loss tips, weight loss workouts, and weight loss diets, you’ll find the best weight loss advice here on HealthMeUp.com. We tell you if rice is fattening; if green tea is really a weight loss drink; and if you’re on the right weight loss plan.

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healthmeup - 05/18/2015 07:30:00

Should You Wear a Bra While Sleeping?

Should You Wear a Bra While Sleeping? Trust me when I say that happiness for every woman is taking off her bra after a long tiring day. It feels so damn good, right? But I have also heard quite a few myths surrounding this habit, the biggest one being that it causes saggy breasts. But then weight loss, pregnancy, age and breast surgery... Continue Reading »

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healthmeup - 05/17/2015 07:00:00

How to Sculpt Your Thighs

How to Sculpt Your Thighs The upper thighs and inner thighs are very hard work if you want to get that perfect shape and those taut muscles. But for most of us, even though the rest of our body complies with the hard work we put in, our thighs tell a different story. Cellulite often finds a hiding place in those thighs and... Continue Reading »

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healthmeup - 05/16/2015 10:00:00

Healthy Recipe: Fried Brown Rice with Shrimp

Healthy Recipe: Fried Brown Rice with Shrimp This recipe is made with brown rice, which is considered to be good for digestion and rich in nutrients like protein, thiamine and minerals. People with diabetes or those who are trying to lose weight can benefit from eating brown rice because it has a low glycemic index. The rice is cooked with... Continue Reading »

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healthmeup - 05/13/2015 09:00:00

Sudarshan Kriya: An Awesome Power Yoga Flow

Sudarshan Kriya: An Awesome Power Yoga Flow Try adding this power yoga flow to your weight loss regime, to benefit both your mind and body. This Sudarshan Chakra yoga workout will help boost your metabolism, build your endurance, and strengthen your immune system. Continue Reading »

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healthmeup - 05/13/2015 07:30:00

Why You Should Exercise in the Morning

Why You Should Exercise in the Morning Your trainer must have asked you to work out in the morning and you probably agreed right away, no questions asked. But there is actually a reason why you burn more fat in the morning - we tell you what it is. Continue Reading »

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healthmeup - 05/12/2015 10:00:00

Weight Loss Recipe: Methi and Moong Sprouts Wrap

Weight Loss Recipe: Methi and Moong Sprouts Wrap These sumptuous whole wheat wraps are perfect for brunch, or for a meal on the go. The use of fibre-rich ingredients like methi and moong makes this an ideal food for diabetics. In general, most fibre-rich foods help lower blood glucose levels, but methi even more so because it stimulates the... Continue Reading »

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healthmeup - 05/12/2015 09:00:00

Take the Train to Shed Some Weight

Take the Train to Shed Some Weight A new study shows that commuting to work via train or bicycle, instead of driving, can help you lose more weight in a couple of years. Continue Reading »

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healthmeup - 05/11/2015 07:00:00

Health Star of the Week: Sri Lakshmi's Determination to Lose Weight

Health Star of the Week: Sri Lakshmi's Determination to Lose Weight Find out how 27-year-old Sri Lakshmi, who weighed 123 kilos, lost weight with the help of exercise, a balanced diet and yes, determination. Continue Reading »

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healthmeup - 05/10/2015 08:00:00

What Is Your Ideal Weight?

What Is Your Ideal Weight? Are you struggling to lose weight, with little to no success, just to fit into that impossibly small sized pair of jeans? Now ask yourself this – do you really need to lose all that weight? Health experts suggest that you can weigh more than your ideal weight and still be content, even happy. For... Continue Reading »

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