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Weight Loss

From healthy foods to weight loss recipes, fast weight loss tips, weight loss workouts, and weight loss diets, you’ll find the best weight loss advice here on HealthMeUp.com. We tell you if rice is fattening; if green tea is really a weight loss drink; and if you’re on the right weight loss plan.



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healthmeup - 02/28/2015 07:00:00

Sweet Potatoes: A Good Carb!

Sweet Potatoes: A Good Carb Food The word 'potatoes' makes us shudder with the thought of weight gain and a truck load of fats, but that’s not the case with sweet potatoes. This humble root has numerous health benefits and can actually help you lose weight! Continue Reading »


healthmeup - 02/26/2015 07:00:00

How to Get Rid of Your Muffin Top

How to Get Rid of Your Muffin Top Muffin top is the bulge of flab right above the top of your jeans. As you’ve probably guessed, it is called muffin top because it looks just like the top of a muffin. Whether it’s a tiny bubble of flab or a full blown overhang, here are some ways to help you get rid of it. Continue Reading »


healthmeup - 02/18/2015 07:30:00

Cycling to Lose Weight: Dos & Don'ts

Cycling to Lose Weight: Do's & Don'ts Regular cycling not only builds muscles, it also enables healthy weight loss. But before you start to pedal, keep in mind these do's and don'ts for cycling on the road. Continue Reading »


healthmeup - 02/11/2015 13:00:00

Weight Loss Recipe: Soya Poha

Weight Loss Recipe: Soya Poha An appetising alternative to the traditional version, soya poha is rich in protein, iron and zinc. Peas and peanuts make an interesting addition to this ideal breakfast that is perfect for when you want to lose weight the healthy way. Continue Reading »


healthmeup - 02/08/2015 08:00:00

Weighty Issues: Ideal Weight or Happy Weight?

Weighty Issues: Ideal Weight or Happy Weight? Have you been struggling to come down to your high school weight or fit into your wedding outfit, but with little to no success? If yes, then this post is a must read for you. Continue Reading »


healthmeup - 02/07/2015 08:00:00

Run Lola Run

Run Lola Run We all know the role that cardio plays in achieving fitness goals. As much as we run away from running, we can't ignore its benefits and advantages. Running increases endurance, stamina and general well being, in addition to enabling weight loss. Having said that, a number of people run endlessly... Continue Reading »


healthmeup - 02/04/2015 08:00:00

Do You Have Cankles?

Do You Have Cankles? ‘Cankles’ is the rather pejorative term that is used to describe wide ankles, since they sort of merge into the calves without a clear distinction. Here are the five most common causes of cankles, and how you can fix them. Continue Reading »


healthmeup - 02/04/2015 07:00:00

Health Star of the Week: Shedding the Flab

Health Star of the Week: Shedding the Flab Imraan decided to shed the extra kilos to become healthier and fitter. Read on to find out how he lost all that weight and gained plenty of self-confidence in its place. Continue Reading »


healthmeup - 02/01/2015 06:30:00

Does Swimming Help Weight Loss?

Does Swimming Help Weight Loss? Ever wondered whether swimming is a weight loss tool or merely a great exercise to maintain good levels of fitness and joint mobility? Like other low level cardio workout or moderate exercises like walking, swimming too is a great exercise to keep inflammation at bay and also to lower the risk of... Continue Reading »



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