Weight Loss
From healthy foods to weight loss recipes, fast weight loss tips, weight loss workouts, and weight loss diets, you’ll find the best weight loss advice here on HealthMeUp.com. We tell you if rice is fattening; if green tea is really a weight loss drink; and if you’re on the right weight loss plan.
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healthmeup - 05/17/2013 07:30:00
Abdominal Obesity: Top 8 Home Remedies to Reduce Belly Fat
Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Belly fat has always been a major concern area. It not only destroys your image but also increases your risk to many health ailments. Try these ayurveda tips to lose the fat deposits around your belly. Continue Reading »
healthmeup - 05/13/2013 14:00:00
Gluten-Free Diet, Substitutes and Myths
Gluten-free diet is one of the various diets followed by those aiming for weight loss. Is a gluten-free diet a good weight loss diet? What are the Indian substitutes in a gluten free diet? Can gluten free diet lead to long term problems? Let’s find out… Continue Reading »
healthmeup - 05/13/2013 07:00:00
Health Star of the Week: Prachi Kodikal Battles Baby Fat to Attain Weight Loss
Weight loss becomes a herculean task when you have a small baby in your hands and pounds on your waist. 31-year-old Prachi Kodikal was ecstatic with her bundle of joy, but soon realised that she was turning fatter by the day. The investment banker laid down a weight loss ultimatum for herself and... Continue Reading »
Weight Loss Photo Gallery
Weight Loss Gadgets: 20 Reasons to Buy a Pedometer healthmeup.com
Yoga Benefits: 10 Yoga Health Benefits healthmeup.com
Healthy Apps: Top 10 Apps for Good Health healthmeup.com
Laughing Fit: Top 7 Weight Loss Jokes healthmeup.com
Workouts: Strength Training Rules You Must Follow healthmeup.com
healthmeup - 05/09/2013 14:00:00
Food Basics: Health Benefits of Cloves
Clove is an important spice in the Indian kitchen. It is always added in addition to other Indian spices to add a burst of flavour to your palette. Clove is an easy home remedy for several health ailments. Find out the health benefits of cloves. Continue Reading »
iDiva - 05/09/2013 12:00:00
Angel Therapy for Weight Loss
Weight gain is a manifestation of stress and pent up feelings that are unhealthy for us. The body converts these feelings into fat. So as the feelings are released, the weight will also dissolve. Continue Reading »
iDiva - 05/07/2013 10:07:52
How to Wake Up with Pain-Free Feet
Do you wake up to a sharp, shooting pain in your feet? Plantar Fascial loading is common among women who stand for long hours such as homemakers who cook and clean on their feet all day long and working women, who commute by trains and stand for long. Continue Reading »
healthmeup - 05/07/2013 06:30:00
Weight Loss: Replacing Carbohydrates with Protein in Your Diet
Researchers have concluded that replacing carbohydrates – especially refined carbohydrates – with protein sources low in saturated fat can increase satiety, increase loss of body fat while reducing loss of lean tissue, and result in greater weight loss during calorie restriction (dieting) and... Continue Reading »
healthmeup - 05/06/2013 07:00:00
Health Star of the Week : Nimish Rao Junks Alcohol for Weight Loss
A business consultant, Nimish Rao had an extravagant lifestyle with partying and boozing being a regular habit. But the 28-year-old’s determination pushed him to correct his habits and get back in sizzling shape. Continue Reading »
healthmeup - 05/04/2013 14:30:00
Weight loss: Importance of Protein in Weight Loss
Protein is one of the three macronutrients that are the basis of a healthy diet. All (protein, fat and carbohydrate) play an important role in health but protein is thought to be of great importance during weight loss as research has shown it is the most satiating macronutrient. Eating a... Continue Reading »
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