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Weight Loss

From healthy foods to weight loss recipes, fast weight loss tips, weight loss workouts, and weight loss diets, you’ll find the best weight loss advice here on HealthMeUp.com. We tell you if rice is fattening; if green tea is really a weight loss drink; and if you’re on the right weight loss plan.

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iDiva - 11/27/2014 18:19:48

Is It OK for Kids to Lose Weight When Teething

Is It OK for Kids to Lose Weight When Teething Your chirpy little baby has turned into a whinny child who has lost a substantial amount of weight. This worries you, and rightly so. Yes, teething does cause kids to become cranky with itchy gums. What’s more? They might have to bear a lot of pain that you’re clearly unaware of. But, is weight... Continue Reading »

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healthmeup - 11/23/2014 07:30:00

How to Sculpt Your Thighs

How to Sculpt Your Thighs The upper thighs and inner thighs are very hard work if you want to get that perfect shape and those taut muscles. But for most of us, even though the rest of our body complies with the hard work we put in, our thighs tell a different story. Cellulite often finds a hiding place in those thighs and... Continue Reading »

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healthmeup - 11/19/2014 08:00:00

Are You Depressed Without Knowing It?

Are You Depressed Without Knowing It? The classic symptoms of depression such as feelings of sadness and hopelessness, weight loss/weight gain, sleep troubles and change in eating habits are known to us. But depression may also come with some unobvious symptoms. Continue Reading »

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healthmeup - 11/07/2014 15:00:00

Best of the Week: Including Pomegranate in Your Diet

Best of the Week: Including Pomegranate in Your Diet If you've missed our riveting articles on how to include pomegranate in your diet, how a lack of good sleep may result in brain shrinkage, how to care for your skin type, how watermelon is a perfect weight loss snack and our healthy dessert recipe: vanilla sponge cake, then catch up on our best... Continue Reading »

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healthmeup - 11/06/2014 08:00:00

Watermelon: A Perfect Weight Loss Snack

Watermelon: A Perfect Weight Loss Snack Fruits and vegetables are mostly low in calories and good for people trying to lose weight. For this reason, watermelon is a perfect snack. It has low-calorie content and offers beneficial nutrients, such as lycopene that reduces cancer risk. Continue Reading »

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iDiva - 11/04/2014 11:37:25

Weight Training for Women: Tone Up with These Exercises!

Weight Training for Women: Tone Up with These Exercises! Weight training isn’t just for those body builders who let out obnoxious sounds at the gym every time they pump weights. A weight training workout can help you lose fat, build muscle, strengthen your bones and lots more. Sadly, women rarely pay much attention to weight training. But it’s about... Continue Reading »

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healthmeup - 10/24/2014 08:00:00

Best of the Week: Best Homemade Facial Cleansers

Best of the Week: Best Homemade Facial Cleansers If you've missed our riveting articles on strengthening your backbone for better life, homemade facial cleansers, switching to lemon tea for weight loss, rice water being the best kept beauty secret, homemade hair detox tips and you are what you eat, then catch up on our best features of the week,... Continue Reading »

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healthmeup - 10/23/2014 10:00:00

Can Sweet Potatoes Help You Lose Weight?

Can Sweet Potatoes Help You Lose Weight? While the health benefits of sweet potatoes are commonly known, chances are that most people aren’t aware of how sweet potatoes can aid weight loss. The high quantity of dietary fibre, low calorie content, and high water content in sweet potatoes make them an excellent food for weight loss. Continue Reading »

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iDiva - 10/22/2014 13:15:02

8 Simple Ways to Get a Sexy Back

8 Simple Ways to Get a Sexy Back As the festive and wedding season is about to hit our calendars, the countdown to get into shape has already begun. And if you plan to flaunt a sexy backless choli or low cut dress, then a less-than-perfect back just won't do. So to help you shed the back flab and look perfectly toned, take a look... Continue Reading »

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