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Weight Loss

From healthy foods to weight loss recipes, fast weight loss tips, weight loss workouts, and weight loss diets, you’ll find the best weight loss advice here on HealthMeUp.com. We tell you if rice is fattening; if green tea is really a weight loss drink; and if you’re on the right weight loss plan.

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healthmeup - 12/17/2014 09:00:00

Post-Workout Mistakes You’re Probably Making

Post-Workout Mistakes You’re Probably Making If you've been hitting the gym regularly without seeing any results, you may be committing some of these post-workout mistakes that hamper your fitness goals. Continue Reading »

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healthmeup - 12/14/2014 06:30:00

Fitness Advice: New to the Gym?

Fitness Advice: New to the Gym? Planning to hit the gym, but have no idea where to begin? Celebrity Fitness & Nutrition Guru Vinod Channa shares a step-by-step guide for beginners, which will help you understand the different types of workouts. Continue Reading »

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iDiva - 12/02/2014 17:22:03

10 Things Skinny Girls are Tired of Hearing

10 Things Skinny Girls are Tired of Hearing If you think chubby girls have it bad, try walking a mile in my shoes. I'm a skinny girl and no, I'm not anorexic, on drugs or afflicted with worms. (Yes, I get asked that too). I eat; I enjoy good food. And I'm truly happy I got my mom's skinny genes. But if there's one thing I'm miffed about it's... Continue Reading »

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iDiva - 11/27/2014 18:19:48

Is It OK for Kids to Lose Weight When Teething

Is It OK for Kids to Lose Weight When Teething Your chirpy little baby has turned into a whinny child who has lost a substantial amount of weight. This worries you, and rightly so. Yes, teething does cause kids to become cranky with itchy gums. What’s more? They might have to bear a lot of pain that you’re clearly unaware of. But, is weight... Continue Reading »

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healthmeup - 11/23/2014 07:30:00

How to Sculpt Your Thighs

How to Sculpt Your Thighs The upper thighs and inner thighs are very hard work if you want to get that perfect shape and those taut muscles. But for most of us, even though the rest of our body complies with the hard work we put in, our thighs tell a different story. Cellulite often finds a hiding place in those thighs and... Continue Reading »

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healthmeup - 11/19/2014 08:00:00

Are You Depressed Without Knowing It?

Are You Depressed Without Knowing It? The classic symptoms of depression such as feelings of sadness and hopelessness, weight loss/weight gain, sleep troubles and change in eating habits are known to us. But depression may also come with some unobvious symptoms. Continue Reading »

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healthmeup - 11/08/2014 08:00:00

Gut Microbes Influence Your Body Weight

Gut Microbes Influence Your Body Weight A new study shows that our genetic makeup decides whether we are fat or thin by shaping which types of bacteria thrive in our body. Continue Reading »

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healthmeup - 11/07/2014 15:00:00

Best of the Week: Including Pomegranate in Your Diet

Best of the Week: Including Pomegranate in Your Diet If you've missed our riveting articles on how to include pomegranate in your diet, how a lack of good sleep may result in brain shrinkage, how to care for your skin type, how watermelon is a perfect weight loss snack and our healthy dessert recipe: vanilla sponge cake, then catch up on our best... Continue Reading »

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healthmeup - 11/06/2014 08:00:00

Watermelon: A Perfect Weight Loss Snack

Watermelon: A Perfect Weight Loss Snack Fruits and vegetables are mostly low in calories and good for people trying to lose weight. For this reason, watermelon is a perfect snack. It has low-calorie content and offers beneficial nutrients, such as lycopene that reduces cancer risk. Continue Reading »

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