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Weight Gain

If ‘how to gain weight’ is a constant concern for you, then you’ve reached the right place. We bring you daily expert information on weight gain foods and diets, weight gain exercises and workouts, and the best weight gain practises. Find answers to all your weight gain queries here on HealthMeUp.com.

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healthmeup - 07/09/2014 08:00:00

Amazing Tips to Make Your Breasts Firm Naturally

Amazing Tips to Make Your Breasts Firm Naturally Several reasons such as age, weight gain, weight loss and pregnancy can take a toll on ones breasts causing them to lose elasticity and sag over time. These droopy breasts not only appear unappealing but also affect a woman’s self image. Luckily, there are quite a few things you can do to regain... Continue Reading »

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healthmeup - 06/18/2014 08:00:00

Why Should You Start Eating Potatoes?

Why Should You Start Eating Potatoes? Potatoes have a bad reputation for being a weight gain food, but nutritionists point out that potatoes have lot of health benefits to offer than just fats. Continue Reading »

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healthmeup - 06/17/2014 08:00:00

Healthy Snack Options Without Fearing Weight Gain

Healthy Snack Options Without Fearing Weight Gain Junk food is a weakness all of us battle from, and if it’s a wintery afternoon or a rainy evening, these unhealthy urges are its peak. Read ahead to find a list of healthy snacks that make superb substitutes for chips, farsan, burgers or candies. Continue Reading »

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healthmeup - 06/11/2014 10:00:00

Stop Mindless Eating With These Effective Tips

Stop Mindless Eating With These Effective Tips Do you often find yourself munching on food even though you aren’t really hungry? We’ve truly reached a point where we do not eat to live but we live to eat. This odd eating habit can be best described as mindless eating. Mindless eating can have several repercussions and the worst among them... Continue Reading »

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healthmeup - 06/02/2014 06:30:00

Health Star Of The Week: Weight Gain to Gain Confidence

Health Star Of The Week: Weight Gain to Gain Confidence Pranil was undeterred by his lanky frame since a kid as the trait ran in the family. It was after meeting a thin-friend-turned-muscular moment the 27-year-old engineer joined a gym and got gained weight the healthy way. Continue Reading »

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iDiva - 05/26/2014 14:25:06

5 Ways to Get Rid of Muscle Tension at Work

5 Ways to Get Rid of Muscle Tension at Work Thanks to technology, we hardly need to run around to get work done. But that only means we have more people sitting at their desks, staring at screens and furiously typing away at keyboards. Body movement is pretty much down to zero. And to add to that, people often eat at their desk just to save... Continue Reading »

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healthmeup - 05/14/2014 08:00:00

Tips for Cooking Without Oil

Tips for Cooking Without Oil Indian cooking uses generous amounts of oil, which can be detrimental to one's sedentary lifestyle. So, if you are wondering how to cook without oil to prevent heart diseases and unhealthy weight gain, try some of these cooking methods. Continue Reading »

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healthmeup - 05/14/2014 07:00:00

Is Banana a Weight Gain or a Weight Loss Fruit?

Is Banana a Weight Gain or a Weight Loss Fruit? Losing weight or gaining weight with bananas depends on how much you eat. If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight. Continue Reading »

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healthmeup - 05/07/2014 13:00:33

Dietary Fibre Rich Foods for Weight Loss

Dietary Fibre Rich Foods for Weight Loss Unhealthy weight gain is the result of poor food habits. But you can also use food to lose weight. In this article we present you with a list of foods, which are high in fibre and can help you lose weight. Continue Reading »

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