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Weight Gain

If ‘how to gain weight’ is a constant concern for you, then you’ve reached the right place. We bring you daily expert information on weight gain foods and diets, weight gain exercises and workouts, and the best weight gain practises. Find answers to all your weight gain queries here on HealthMeUp.com.

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healthmeup - 05/06/2015 07:30:00

7 Proven Benefits of Low-Carb Diets

7 Proven Benefits of Low-Carb Diets Low-carb diets such as the ketogenic or the paleolithic diet have become increasingly popular in the last two decades because a lot of people hold carbohydrates responsible for weight gain and other health problems. Continue Reading »

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healthmeup - 05/02/2015 10:00:00

Healthy Pancake Recipe

Healthy Pancake Recipe Pancakes are usually made of refined flour, which acts like sugar and causes weight gain and inflammation. For a healthier breakfast option, try making this exclusive buckwheat flour pancake recipe by chef Vaibhav Bhargava. Continue Reading »

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healthmeup - 04/22/2015 07:30:00

Health Benefits of Tapioca (Sabudana)

Health Benefits of Tapioca (Sabudana) Sabudana, or tapioca, is a favourite breakfast and evening snack option in Indian households. Sabudana khichdi, sabudana pakoda or sabudana kheer are served at Indian dinner tables quite often. Apart from food, it is also commonly used to starch clothes. Here, we tell you about the other health... Continue Reading »

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healthmeup - 04/10/2015 08:30:00

How to Get Rid of a Double Chin

How to Get Rid of a Double Chin Fast Fat anywhere else on the body can be easily concealed by your clothes, but there is no escaping a double chin. A double chin usually occurs due to muscle sagging, which is caused by obesity, genetics and ageing. Here are some ways to get rid of your double chin at home. Continue Reading »

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healthmeup - 03/21/2015 10:00:00

HealthMeUp's Top Healthy Weight Gain Stories

HealthMeUp's Top Healthy Weight Gain Stories If ‘how to gain weight’ is a constant concern for you, then you’ve come to the right place. We bring you expert information on weight gain foods and diets, weight gain exercises and workouts, and the best weight gain practises. Find answers to all your weight gain queries here on... Continue Reading »

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healthmeup - 03/16/2015 08:00:00

Health Star of the Week: Sagar’s Healthy Weight Gain

Health Star of the Week: Sagar’s Healthy Weight Gain Sagar was an underweight kid whose parents were concerned about his health. Five years ago, he made a New Year resolution to gain weight. Though he gained 10kgs in the first year, he got malaria and lost all the weight he had gained. Undeterred, he began his journey all over again. Continue Reading »

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healthmeup - 03/04/2015 08:00:00

Tough Love? Weight Shaming May Actually Lead to Weight Gain

Weight Shaming May Actually Lead to Weight Gain Contrary to conventional wisdom, researchers have found that depicting overweight people negatively in the media may lead them to gain more weight. The findings of four US-based research teams show that conventional strategies for encouraging young people to adopt healthy eating and lifestyle... Continue Reading »

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healthmeup - 02/28/2015 07:00:00

Sweet Potatoes: A Good Carb!

Sweet Potatoes: A Good Carb Food The word 'potatoes' makes us shudder with the thought of weight gain and a truck load of fats, but that’s not the case with sweet potatoes. This humble root has numerous health benefits and can actually help you lose weight! Continue Reading »

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healthmeup - 02/27/2015 08:00:00

Best of the Week: Top 5 Fruits for Weight Gain

Best of the Week: Top 5 Fruits for Weight Gain If you've missed our riveting articles on the top five fruits for weight gain, the benefits of dry skin brushing, why afternoon naps could be bad for your toddler, the symptoms of a silent heart attack, and our healthy Mughlai paratha recipe, then catch up on our best features of the week, every... Continue Reading »

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