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Weight Gain

If ‘how to gain weight’ is a constant concern for you, then you’ve reached the right place. We bring you daily expert information on weight gain foods and diets, weight gain exercises and workouts, and the best weight gain practises. Find answers to all your weight gain queries here on HealthMeUp.com.

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iDiva - 04/15/2014 17:43:04

5 Health Tips for Menopausal Women

5 Health Tips for Menopausal Women Just when you think menopause means your period woes are over and you no longer have to worry about being on the pill, you're in for a rude shock. As menopause begins to set in, you might find yourself going through a number of symptoms like fatigue, weight gain, vaginal dryness, hot flashes, mood... Continue Reading »

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healthmeup - 04/06/2014 07:30:00

10 Foods That Influence Your Weight

10 Foods That Influence Your Weight A team of Harvard researchers has revealed the results of a study of 1,20,877 people showing that small changes in lifestyle behaviors such as physical activity, sleep duration, and TV-watching are strongly correlated with long-term weight gain. But the most important factor was diet—and among... Continue Reading »

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healthmeup - 04/02/2014 07:00:00

How to Gain Weight Naturally at Home

How to Gain Weight Naturally at Home For skinny people weight gain can seem to be an impossible task. But there are healthy ways to gain healthy weight fast at home. So give these trips a try. Continue Reading »

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healthmeup - 03/13/2014 12:30:00

Habits that Reduce Risk of Heart Problems

Habits that Reduce Risk of Heart Problems Chain smoking, lack of physical activity, weight gain, unhealthy eating habits and alcohol are the prime causes of heart problems. Collectively or individually they damage your arteries, causing arterosclerosis, ultimately leading to heart attacks, heart failure, aneurysm or strokes. To avoid these... Continue Reading »

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healthmeup - 03/07/2014 08:00:00

Is Sugar Toxic?

Is Sugar Toxic? Children grow up on sugar – who doesn’t remember the joys of a big chocolate cake or an ice cream? And even as adults we continue consuming sugar as a big part of our diets. But while we know it’s not very healthy, because it is highly processed, and we also know that it causes weight gain,... Continue Reading »

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healthmeup - 03/06/2014 12:30:00

Easy Tips to Curb Your Appetite Naturally

Curb Appetite Naturally Giving into an unhealthy appetite is one of the major causes of weight gain. However, controlling and suppressing your appetite can be quite a difficult task. People often resort to diet pills and fads to curb their appetite, but how effective are they? Here are a few easy ways to curb your... Continue Reading »

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healthmeup - 02/17/2014 13:30:00

Healthy Oats Recipes: Veggie Oats Pulao

Healthy Oats Recipes: Veggie Oats Pulao Vegetable Pulao is a favourite vegetarian Indian recipe, but the oil and rice in it makes it a food, which can cause weight gain. So we give it a healthy twist with carb rich oats and olive oil. So, give this healthy veggie oats pulao a try. Continue Reading »

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healthmeup - 02/13/2014 08:00:00

Osteoporosis: Reasons for Osteopenia in Young Indian Girls

Osteoporosis: Reasons for Osteopenia in Young Indian Girls In a bid to lose weight quickly most of us tend to avoid dairy products. Dairy is considered a cause of weight gain due to its excess calories and fats. But lack of milk products can hinder the bones growth. Dr. S.V. Vaidya, Consultant Joint Replacement Surgeon at Global Hospitals in Mumbai,... Continue Reading »

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healthmeup - 02/03/2014 13:30:00

Indian Dessert: Saffron Shrikhand Recipe

Indian Dessert: Saffron Shrikhand Recipe Most Indian desserts are sweet and fattening, not diabetes-friendly and have a low nutritional value, which can cause unhealthy weight gain. Nutritionist, Neelanjana Singh with Heinz Nutri Life Clinic from Delhi shares with us this healthy and nutritious saffron shrikhand recipe. Continue Reading »

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