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Weight Gain

If ‘how to gain weight’ is a constant concern for you, then you’ve reached the right place. We bring you daily expert information on weight gain foods and diets, weight gain exercises and workouts, and the best weight gain practises. Find answers to all your weight gain queries here on HealthMeUp.com.

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healthmeup - 04/22/2015 07:30:00

Health Benefits of Tapioca (Sabudana)

Health Benefits of Tapioca (Sabudana) Sabudana, or tapioca, is a favourite breakfast and evening snack option in Indian households. Sabudana khichdi, sabudana pakoda or sabudana kheer are served at Indian dinner tables quite often. Apart from food, it is also commonly used to starch clothes. Here, we tell you about the other health... Continue Reading »

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healthmeup - 04/20/2015 07:30:00

Lifestyle Changes & Home Remedies to Treat Infertility in Men

Lifestyle Changes & Home Remedies to Treat Infertility in Men Smoking, weight gain, drugs, diabetes, cancer, mumps, stress, alcohol, systemic infections and pollution are all causes of spermatozoal dysfunction or infertility in men. In most cases, this condition can be treated with both medications and home remedies. Here we list some ways to treat... Continue Reading »

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healthmeup - 04/10/2015 08:30:00

How to Get Rid of a Double Chin

How to Get Rid of a Double Chin Fast Fat anywhere else on the body can be easily concealed by your clothes, but there is no escaping a double chin. A double chin usually occurs due to muscle sagging, which is caused by obesity, genetics and ageing. Here are some ways to get rid of your double chin at home. Continue Reading »

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healthmeup - 03/16/2015 08:00:00

Health Star of the Week: Sagar’s Healthy Weight Gain

Health Star of the Week: Sagar’s Healthy Weight Gain Sagar was an underweight kid whose parents were concerned about his health. Five years ago, he made a New Year resolution to gain weight. Though he gained 10kgs in the first year, he got malaria and lost all the weight he had gained. Undeterred, he began his journey all over again. Continue Reading »

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healthmeup - 03/04/2015 08:00:00

Tough Love? Weight Shaming May Actually Lead to Weight Gain

Weight Shaming May Actually Lead to Weight Gain Contrary to conventional wisdom, researchers have found that depicting overweight people negatively in the media may lead them to gain more weight. The findings of four US-based research teams show that conventional strategies for encouraging young people to adopt healthy eating and lifestyle... Continue Reading »

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healthmeup - 02/28/2015 07:00:00

Sweet Potatoes: A Good Carb!

Sweet Potatoes: A Good Carb Food The word 'potatoes' makes us shudder with the thought of weight gain and a truck load of fats, but that’s not the case with sweet potatoes. This humble root has numerous health benefits and can actually help you lose weight! Continue Reading »

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healthmeup - 02/27/2015 08:00:00

Best of the Week: Top 5 Fruits for Weight Gain

Best of the Week: Top 5 Fruits for Weight Gain If you've missed our riveting articles on the top five fruits for weight gain, the benefits of dry skin brushing, why afternoon naps could be bad for your toddler, the symptoms of a silent heart attack, and our healthy Mughlai paratha recipe, then catch up on our best features of the week, every... Continue Reading »

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healthmeup - 02/23/2015 08:00:00

Health Star of the Week: Vinay’s Healthy Weight Gain

Health Star of the Week: Vinay’s Healthy Weight Gain Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and wanted a physique like his. He started lifting weights and eating healthy, and today he is much more confident and feels a lot better about himself. Continue Reading »

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healthmeup - 02/20/2015 11:00:00

Top 5 Fruits for Weight Gain

Top 5 Fruits for Weight Gain Fruits like avocados, bananas, dates and raisins are not only refreshing and energising, but also help you gain weight naturally. Plus, they are rich in natural sugars. Continue Reading »

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