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healthmeup - 06/10/2014 16:12:39

9 Interesting Recipes with Tomatoes to Boost Your Heart Health

9 Interesting Recipes with Tomatoes to Boost Your Heart Health Lycopene, is an antioxidant present in tomatoes and is the secret ingredient in lowering the risk of cardiovascular diseases. Tomatoes are an excellent fruit at repairing damaged arteries and regular consumption of tomatoes can also decrease LDL cholesterol and triglycerides in the blood. Besides... Continue Reading »


healthmeup - 01/31/2014 06:00:00

Health Benefits of Tomatoes

Health Benefits of Tomatoes Tomatoes are a versatile food and form an important part of the Indian diet. Tomatoes also contain important antioxidants such as vitamin C and Vitamin A. These vitamins are essential to fight off damage from free radicals. Also, research shows that tomatoes contain lycopene, which helps prevent... Continue Reading »


healthmeup - 03/11/2013 14:00:00

Heart Health: Fish Recipes for a Healthy Heart

Fish Recipes for a Healthy Heart When eating for your heart, it is not only vital to stay away from high cholesterol food items and commit to a regular exercise routine – there is a whole variety of food available out there to stock up your freezer with. Fish, for one, is not just a once-in-a-while seafood delicacy or a... Continue Reading »