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healthmeup - 01/31/2014 06:00:00

Health Benefits of Tomatoes

Health Benefits of Tomatoes Tomatoes are a versatile food and form an important part of the Indian diet. Tomatoes also contain important antioxidants such as vitamin C and Vitamin A. These vitamins are essential to fight off damage from free radicals. Also, research shows that tomatoes contain lycopene, which helps prevent... Continue Reading »

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healthmeup - 03/11/2013 14:00:00

Heart Health: Fish Recipes for a Healthy Heart

Fish Recipes for a Healthy Heart When eating for your heart, it is not only vital to stay away from high cholesterol food items and commit to a regular exercise routine – there is a whole variety of food available out there to stock up your freezer with. Fish, for one, is not just a once-in-a-while seafood delicacy or a... Continue Reading »

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healthmeup - 03/27/2012 07:00:00

Cardiovascular Diseases: Top 5 FAQs on Triglycerides Answered

Cardiovascular Diseases: Top 5 FAQs on Triglycerides Answered Triglycerides are essentially a type of fat, which is found in the blood and is used by the body for energy and routine, ongoing activities. We all need a decent amount of triglycerides for day-to-day functioning. However, a high level of triglycerides can be a sign of metabolic syndrome and, most... Continue Reading »

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