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healthmeup - 04/22/2015 08:00:00

The Right Clothes to Wear In Summer

The Right Clothes to Wear In Summer The scorching summer sun can cause you to sweat, get dehydrated and even break out into a heat rash. However, you can prevent some of these problems by dressing smart and wearing the right clothes to beat the heat. Continue Reading »

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healthmeup - 04/17/2015 12:00:00

Calcium-Rich Recipe: Grape Lassi

Calcium-Rich Recipe: Grape Lassi Beat the summer heat with this cool and refreshing grape lassi drink. Rich in calcium and low in fat, it is super easy and quick to prepare. Continue Reading »

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healthmeup - 04/16/2015 08:00:00

8 Delicious and Fun Ways to Use Pineapples This Summer

8 Delicious and Fun Ways to Use Pineapple This Summer Summer is here, and it’s the best time to take advantage of this versatile fruit. To add a punch of tropical flair to your summer, try these simple pineapple recipes. Continue Reading »

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healthmeup - 04/14/2015 07:30:00

Eat Light, Eat Right: 7 Healthy Summer Foods & Drinks

Eat Light, Eat Right: 7 Healthy Summer Foods & Drinks The rising temperatures of summer cause intense thirst and heat. According to Ayurveda, this is pitta season, where the digestive fire is low and appetite is reduced. It is important that we eat the right foods to balance the three doshas. Here is a list of foods that you should eat in summer. Continue Reading »

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healthmeup - 04/07/2015 08:30:00

10 Helpful Skincare Tips for Summer

10 Helpful Skincare Tips for Summer Summer comes with extreme heat and dry weather. The UV index is also very high. A large number of people start developing pigmentation and people with pre-existing pigmentation find that the problem often gets worse in summer. The skin feels dry and parched. Continue Reading »

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healthmeup - 04/07/2015 08:00:00

7 Ways to Protect Your Eyes This Summer

7 Ways to Protect Your Eyes This Summer Common eye problems that one faces when the temperatures soar are allergies, red eyes, conjunctivitis and migraines. Protection and proper eye hygiene can help one keep summer eye problems at bay. Continue Reading »

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healthmeup - 04/03/2015 10:00:00

Healthy Drink Recipe: Kairi Jaljeera

Healthy Drink Recipe: Kairi Jaljeera As summer rolls around, make this kairi jaljeera to beat the heat. A healthy drink made with raw mangoes and spices, it is best served chilled. Continue Reading »

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healthmeup - 03/08/2015 08:00:00

Sugar-free Strawberry Chocolate Ice Cream Recipe

Sugar-free Strawberry Chocolate Ice Cream Recipe Beat the heat this summer with this delicious homemade ice cream. The essence of this strawberry chocolate ice cream is that it is made without sugar, eggs and an ice cream machine. It is also low in calories, thereby making it a healthy ice cream recipe, made from fresh fruit and yogurt. Continue Reading »

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healthmeup - 01/22/2015 08:00:00

Why Cold Weather Makes You Urinate More Often

Why Cold Weather Makes You Urinate More Often Have you ever noticed that you need to pee more often in winter, or when you are in a really cold room? This happens because of a perfectly normal phenomenon known as cold diuresis. Continue Reading »

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