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healthmeup - 05/28/2015 10:00:00

Melon and Citrus Fruit Salad with Harissa Grilled Chicken

Melon and Citrus Fruit Salad with Harissa Grilled Chicken Summer is the best time to enjoy fruity salads. Mixed with crisp cucumber, tangy rocket leaves and creamy goat chesse, this chilled salad is topped with warm harissa spiced chicken. Continue Reading »

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healthmeup - 05/24/2015 07:30:00

Water Vs Sports Drinks

Water Vs Sports Drinks If you relish a quick outdoor workout, even in the summer, or are a regular gym-goer, you simply can’t escape the scorching temperatures and humidity. And all the summer sweating leaves you thirsty and dehydrated. You might even be addicted to sweet and sugar-laden sports drinks without realising... Continue Reading »

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healthmeup - 05/21/2015 08:00:00

Healthy Mango Drink: Aam Panna

Healthy Mango Drink: Aam Panna Aam panna is a sweet and sour drink that is excellent for treating heat stroke and heat exhaustion in summer. It also reduces one's risk of gastro-intestinal problems and is a great way to replenish vitamins and minerals in the body. Continue Reading »

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healthmeup - 05/06/2015 10:00:00

Summer Recipe: Apple Salad with Melon Dressing

Summer Recipe: Apple Salad with Melon Dressing The best way to replenish the body’s lost water and electrolytes is by consuming fresh fruits and vegetables. This low-calorie recipe includes a wide assortment of fruits and vegetables tossed together in a refreshing muskmelon dressing. It’s a healthy and enjoyable summer treat for you! Continue Reading »

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healthmeup - 05/05/2015 07:30:00

Simple and Cheap Ways to Beat the Heat

Simple and Cheap Ways to Beat the Heat Summer’s heat can be brutal, making you feel like you might just melt on the spot. It’s hard to look or feel your best when you’re all hot and flustered, so here are some simple (and cheap!) tricks to help you beat the heat. Continue Reading »

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healthmeup - 05/01/2015 13:00:00

Healthy Summer Drink: Melon Punch

Healthy Summer Drink: Melon Punch Here's a great cleansing drink that will protect your skin from harmful toxins and make it glow! Melons have a high water content, which helps hydrate the body and eliminate toxins. This is the perfect summer drink. Continue Reading »

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healthmeup - 04/22/2015 08:00:00

The Right Clothes to Wear In Summer

The Right Clothes to Wear In Summer The scorching summer sun can cause you to sweat, get dehydrated and even break out into a heat rash. However, you can prevent some of these problems by dressing smart and wearing the right clothes to beat the heat. Continue Reading »

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healthmeup - 04/17/2015 12:00:00

Calcium-Rich Recipe: Grape Lassi

Calcium-Rich Recipe: Grape Lassi Beat the summer heat with this cool and refreshing grape lassi drink. Rich in calcium and low in fat, it is super easy and quick to prepare. Continue Reading »

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healthmeup - 04/16/2015 08:00:00

8 Delicious and Fun Ways to Use Pineapples This Summer

8 Delicious and Fun Ways to Use Pineapple This Summer Summer is here, and it’s the best time to take advantage of this versatile fruit. To add a punch of tropical flair to your summer, try these simple pineapple recipes. Continue Reading »

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