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healthmeup - 04/18/2014 12:30:00

Best of the Week: 15 Must-Try Safe Sex Methods

Best of the Week: 15 Must-Try Safe Sex Methods If you've missed our riveting articles on 15 must-try safe sex methods, homemade face packs for tan removal, foods to avoid in summer, 20 healthy summer recipes and drinks, 15 practical cancer prevention tips and summer pregnancy safety tips, then catch up on our best features of the week, every... Continue Reading »

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healthmeup - 04/17/2014 12:30:00

Summer Vegetables as Cooling Foods

Summer Vegetables as Cooling Foods Summer heat increases body temperature and can cause hat boils and digestive problems. But, Neelanjana Singh, Senior Consultant Dietetics from PSRI Hospital in New Delhi lists out vegetables that should be consumed during this season and those which should be avoided. Continue Reading »

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healthmeup - 04/15/2014 07:00:00

Summer Drinks: Citrus Juice Versus Fruit Smoothie

Summer Drinks: Citrus Juice Versus Fruit Smoothie Nimbu paani or lemonade, orange, sweet lime juices and fruit smoothies are the fastest selling street food or homemade drinks that are prepared during summer. But which drink is healthier, nutritious and will keep us hydrated during summer. Let’s find out. Continue Reading »

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healthmeup - 04/14/2014 07:00:00

Health Benefits of Lassi or Buttermilk

Health Benefits of Lassi or Buttermilk Lassi is an age-old Punjabi drink , which is generally consumed after a meal. But there’s more to lassi than being just another refreshing summer drink. We break down the importance of lassi and its health benefits. Continue Reading »

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healthmeup - 04/13/2014 07:30:00

Summer Snacks to Keep You Cool

Summer Snacks to Keep You Cool Summer is here with a vengeance, and I’m convinced it only has one mission: To sap us of energy. But instead of complaining, here are some ways to celebrate summer and tackle it head on. While our regular healthy snacks like nuts and boiled eggs are great for energy supplies, they're not very... Continue Reading »

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healthmeup - 04/12/2014 12:30:00

5 Reasons for Dry Skin in Summer

5 Reasons for Dry Skin in Summer Dry skin has always been associated with the dry winter weather but it’s not rare to notice dry skin in summer as well. The summer heat can cause your skin to dehydrate from the inside leading to dry skin on your face and body. In order to treat this condition properly one must know the exact... Continue Reading »

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healthmeup - 04/10/2014 08:00:00

5 Healthy Fruit Juices and Drinks for Summer

5 Healthy Fruit Juices and Drinks for Summer Dehydration, heat stroke, indigestion, headaches and prickly heat are some summer ailments, which most of us experience. So, prevent these summer-related health problems with these healthy fruit juices. Continue Reading »

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healthmeup - 04/03/2014 13:30:00

Low Calorie Recipe: Anti-Cholesterol Shake

Low Calorie Recipe: Anti Cholesterol Shake Beat the summer heat with this low calorie shake. This easy to make shake recipe is a combination of orange, papaya and banana blended together to make an energetic shake, which is cholesterol friendly. Continue Reading »

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healthmeup - 04/01/2014 08:00:00

Summer Superfoods to Include in Your Diet

Summer Superfoods to Include in Your Diet The blazing summer heat has already begun to take a toll on us. Over the next few months this heat will begin to dehydrate us causing loss of important nutrients from our body. In order to make sure that our body is loaded with all the necessary antioxidants, vitamins and minerals to combat the... Continue Reading »

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