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healthmeup - 03/08/2015 08:00:00

Sugar-free Strawberry Chocolate Ice Cream Recipe

Sugar-free Strawberry Chocolate Ice Cream Recipe Beat the heat this summer with this delicious homemade ice cream. The essence of this strawberry chocolate ice cream is that it is made without sugar, eggs and an ice cream machine. It is also low in calories, thereby making it a healthy ice cream recipe, made from fresh fruit and yogurt. Continue Reading »


healthmeup - 01/22/2015 08:00:00

Why Cold Weather Makes You Urinate More Often

Why Cold Weather Makes You Urinate More Often Have you ever noticed that you need to pee more often in winter, or when you are in a really cold room? This happens because of a perfectly normal phenomenon known as cold diuresis. Continue Reading »


healthmeup - 08/02/2014 07:30:00

Water Vs Sports Drinks

Water Vs Sports Drinks If you relish a quick outdoor workout, even in the summer, or are a regular gym-goer, you simply can’t escape the scorching temperatures and humidity. And all the summer sweating leaves you thirsty and dehydrated. You might even be addicted to sweet and sugar-laden sports drinks without realising... Continue Reading »


healthmeup - 07/19/2014 07:00:00

Natural Remedies for the Flu

Natural Remedies for the Flu Weather changes mean only one thing for many of us – The dreaded flu season. When summer makes way for the monsoon, we reach for our handkerchiefs and start popping those pills. But the flu can be avoided if you take preventive action and start by strengthening your immune system. These natural... Continue Reading »


healthmeup - 07/15/2014 07:00:00

Health Benefits of The Giant Watermelon

Health Benefits of The Giant Watermelon The season of watermelon has already knocked on our doors. Besides, being a mighty fruit in size, it also has several health benefits. This juicy, sweet and soft fruit are a perfect thirst-quencher for any season. Dr. Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife Health... Continue Reading »


healthmeup - 07/14/2014 12:00:00

Grilled Bottle Gourd Recipe with Feta Cheese & Mint for Weight Loss

Grilled Bottle Gourd Recipe with Feta Cheese and Mint for Weight Loss This recipe celebrates the humble but super-powerful summer vegetable, the bottle gourd. Easy to grow even in your potted verandah garden; bottle gourds are often considered the miracle vegetable for diabetics and weight management. Executive Chef, Anuradha Madhusudhana of Tattva Gourmet Organic... Continue Reading »


healthmeup - 07/08/2014 10:00:00

How To Exfoliate Skin Before Shaving

How To Exfoliate Skin Before Shaving Do you ever feel like going out in the summer, wearing sleeveless tops, flaunting your hands, shoulders, elbows and legs to look the best way possible; but you are let down by your razor bumps, uneven skin tone and feel unconfident to do so? Well, don’t worry ladies because there is an ultimate... Continue Reading »


healthmeup - 07/05/2014 11:00:00

Hygiene, Precaution & Diet Guide to have a Hale & Hearty Monsoon

Hygiene, Precaution and Diet Guide to Have A Hale And Hearty Monsoon Monsoon sure does bring the much needed relief from the sweltering heat of summer but it also brings its own set of problems along. With rains and rise in humidity, a number of viral, bacterial and fungal infections become active. Cases of dengue, malaria, conjunctivitis and a series of viral... Continue Reading »


healthmeup - 06/11/2014 08:00:00

Homemade Body Scrubs for Monsoon

Homemade Body Scrubs for Monsoon If you’re hoping for the monsoon to be some sort of a relief after those summer induced skin problems, think again. Monsoon brings with it humidity and moisture which then leads to a whole new bunch of skin conditions. Try any of these monsoon friendly homemade body scrubs this season for... Continue Reading »