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healthmeup - 08/02/2014 07:30:00

Water Vs Sports Drinks

Water Vs Sports Drinks If you relish a quick outdoor workout, even in the summer, or are a regular gym-goer, you simply can’t escape the scorching temperatures and humidity. And all the summer sweating leaves you thirsty and dehydrated. You might even be addicted to sweet and sugar-laden sports drinks without realising... Continue Reading »


healthmeup - 07/24/2014 07:00:00

How to Stay Safe from Leptospirosis in Monsoons

How to Stay Safe from Leptospirosis in Monsoons The monsoon has started with a bling after sizzling summers. People are enjoying the rains to the fullest by indulging in outings, eating street food and enjoying the greenery. With the repeated spells of rain, the season makes a suitable environment for some microorganisms to grow and produce... Continue Reading »


healthmeup - 07/19/2014 07:00:00

Natural Remedies for the Flu

Natural Remedies for the Flu Weather changes mean only one thing for many of us – The dreaded flu season. When summer makes way for the monsoon, we reach for our handkerchiefs and start popping those pills. But the flu can be avoided if you take preventive action and start by strengthening your immune system. These natural... Continue Reading »


healthmeup - 07/14/2014 12:00:00

Grilled Bottle Gourd Recipe with Feta Cheese & Mint for Weight Loss

Grilled Bottle Gourd Recipe with Feta Cheese and Mint for Weight Loss This recipe celebrates the humble but super-powerful summer vegetable, the bottle gourd. Easy to grow even in your potted verandah garden; bottle gourds are often considered the miracle vegetable for diabetics and weight management. Executive Chef, Anuradha Madhusudhana of Tattva Gourmet Organic... Continue Reading »


healthmeup - 07/08/2014 10:00:00

How To Exfoliate Skin Before Shaving

How To Exfoliate Skin Before Shaving Do you ever feel like going out in the summer, wearing sleeveless tops, flaunting your hands, shoulders, elbows and legs to look the best way possible; but you are let down by your razor bumps, uneven skin tone and feel unconfident to do so? Well, don’t worry ladies because there is an ultimate... Continue Reading »


healthmeup - 07/05/2014 11:00:00

Hygiene, Precaution & Diet Guide to have a Hale & Hearty Monsoon

Hygiene, Precaution and Diet Guide to Have A Hale And Hearty Monsoon Monsoon sure does bring the much needed relief from the sweltering heat of summer but it also brings its own set of problems along. With rains and rise in humidity, a number of viral, bacterial and fungal infections become active. Cases of dengue, malaria, conjunctivitis and a series of viral... Continue Reading »


healthmeup - 06/11/2014 08:00:00

Homemade Body Scrubs for Monsoon

Homemade Body Scrubs for Monsoon If you’re hoping for the monsoon to be some sort of a relief after those summer induced skin problems, think again. Monsoon brings with it humidity and moisture which then leads to a whole new bunch of skin conditions. Try any of these monsoon friendly homemade body scrubs this season for... Continue Reading »


healthmeup - 06/10/2014 08:00:00

Health Tips to Survive Monsoon Diseases

Health Tips to Survive Monsoon Diseases The monsoon brings with it the much awaited relief from the summer heat, but with it susceptibility to some diseases rise. Diseases common during monsoon are basically water borne diseases and gastrointestinal infections. Typhoid, diarrhea and jaundice (infective hepatitis) are also common. Water... Continue Reading »


healthmeup - 06/03/2014 13:00:00

Healthy Drink: Kiwi-Mint Smoothie Recipe

Healthy Drinks: Kiwi-Mint Smoothie Recipe Green is the color of a fresh and refreshing drink. “Many times I like to freeze this mixture in ice trays, which I then crush and serve in small glasses”, shares Master Chek Vikas Khanna from KitchenAid's Blendappetit. Coral colored Indian black salt is often used in cool summer drinks adding... Continue Reading »