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Times have become stressful, but there are different techniques to relieve stress. Here on HealthMeUp.com are articles on what is stress, causes of stress, treatment and solutions to relieve stress. We give you tips to relieve stress for work and personal life. It is important to relieve stress as it can lead to different health problems. Here on HealthMeUp.com read all about stress management, definition of stress management, causes of stress, stress management tips, stress management techniques, and tips to prevent stress and methods to overcome stress, stress disorders, signs of different disorders, stress disorder treatments, and ways to prevent stress disorders.



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healthmeup - 09/22/2014 14:00:00

5 Natural Antidepressants that are Better than Popping Pills

5 Natural Antidepressants that are Better than Popping Pills Antidepressant pills are known to change the brain chemistry. Once consumed, they can influence positive mood by increasing serotonin (feel-good chemical) levels in the brain. What if you opt for other remedies that help increase this serotonin levels naturally? Before you go around popping... Continue Reading »


healthmeup - 09/20/2014 08:00:00

The Truth about Lying

The Truth about Lying Everyone tells small little white lies here and there, but these little lies actually add up and affect your health. A study has found that the average person tells 11 lies a week, once or twice a day. These lies can be to stop people from being mad at you, to escape punishment, to feel better... Continue Reading »


healthmeup - 09/17/2014 07:30:00

How Music Heals

How Music Heals We are well aware of how powerful music can be. It plays a big part in our lives and we listen to it around us every day. It affects our mood and so we turn to music for relaxation, exercise, celebration, and in times of joy or grief. Other than its known significance of emotional healing, music... Continue Reading »


healthmeup - 09/11/2014 14:30:00

How to Manage Weight Loss-Related Stress

How to Manage Weight Loss Related Stress Weight loss is a difficult and long term process. You can’t just hop onto a weight loss regime and instantly start dropping those pounds. You have to wait calmly and count your weight drop in grams on most days. However, sometimes people get stuck at a plateau where their weight doesn’t change... Continue Reading »


iDiva - 09/10/2014 14:10:42

Hair Care Routine for Festive-Ready Tresses

Hair Care Routine for Festive-Ready Tresses Your hair, like everything else, needs a break from the daily stress, and some much-deserved TLC. Salon visits aside, we’ve listed down a daily routine for you to ensure that your tresses get that shine and bounce just in time for the festive season. Get started now! Continue Reading »


iDiva - 09/02/2014 14:26:00

10 Quick Remedies to Get Relief from a Headache

10 Quick Remedies to Get Relief from a Headache Be it Monday morning blues or working overtime, stress is one of the biggest causes of headaches. But taking a day off work is usually not an option. Thankfully, there are a few ways to kill the pain and get back to normal in no time. Here are 10 quick-relief remedies for a headache. Continue Reading »


healthmeup - 08/28/2014 07:00:00

The Conundrum of Dealing with Diabetes at Work

Dealing with Diabetes at Work We live in a fast paced world where people are tied down by social and moral obligations to society, ignoring their own health and well-being in the process. Most people spend most part of the day working in offices. They get engrossed in work and skip meals; while it won’t harm others much, it... Continue Reading »


iDiva - 08/27/2014 16:05:00

Home Hair Care Remedies from Amrita Rao’s Kitchen

Home Hair Care Remedies from Amrita Rao’s Kitchen They say hair is the crowning glory to your beauty, and it definitely is! A good haircut coupled with good hair styling indeed makes you look your best. In times like now, when stress levels are soaring and hair problems are increasing, hair fall is on the rise. Continue Reading »


healthmeup - 08/23/2014 10:00:00

How to Stop Biting Nails

How to Stop Biting Nails Nail biting is a compulsive habit that many people develop as kids. Sometimes this habit can linger on into adulthood too. People often bite their nails when stressed or just out of boredom. Either way, this is a bad habit and can damage your nails and cuticles too. Continue Reading »



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