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Times have become stressful, but there are different techniques to relieve stress. Here on HealthMeUp.com are articles on what is stress, causes of stress, treatment and solutions to relieve stress. We give you tips to relieve stress for work and personal life. It is important to relieve stress as it can lead to different health problems. Here on HealthMeUp.com read all about stress management, definition of stress management, causes of stress, stress management tips, stress management techniques, and tips to prevent stress and methods to overcome stress, stress disorders, signs of different disorders, stress disorder treatments, and ways to prevent stress disorders.



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healthmeup - 04/17/2015 09:30:00

How to Treat Urinary Incontinence

How to Treat Urinary Incontinence Urinary incontinence is a condition in which a person is unable to control their bladder. The person may realise that their urine is leaking, but they are unable to control it. Stress and urge are the most common causes of incontinence. It is a common condition, especially in women. It can occur at... Continue Reading »


healthmeup - 04/14/2015 11:00:00

Wine Recipes: Chicken Curry in White Wine

Wine Recipes: Chicken Curry in White Wine White wine is rich in a type of antioxidant that is also present in olive oil. Moderate white wine consumption not only improves physical health, but also helps overcome stress. Now club it with chicken, which is a low-calorie source of protein that is loaded with niacin, magnesium and vitamins B,... Continue Reading »


healthmeup - 03/19/2015 09:00:00

6 Budget Ways to Unwind and Relieve Stress

6 Budget Ways to Unwind and Relieve Stress To de-stress, you could make a spa appointment and get a massage. You could also visit the mall and indulge in some retail therapy. But what do you do when you’re on a tight budget? Lucky for you, we’ve compiled a list of inexpensive ways for you to regain that sense of serenity. Try these... Continue Reading »


healthmeup - 03/12/2015 08:00:00

De-Stress with Aromatherapy Massage

Health Benefits of Aromatherapy Massage Aroma oils are becoming increasingly popular and are no longer accessible only to people visiting spas. An aromatherapy massage has many unknown benefits. This type of massage uses essential oils derived from plants to boost your mood and alleviate pain. Head massage therapist Moses Chundi shares... Continue Reading »


healthmeup - 03/12/2015 07:30:00

Kidney Disease: Causes, Treatment and Prevention

Kidney Disease: Causes, Treatment and Prevention The kidneys perform a number of functions that are critical for the human body. However, with unhealthy and stressful lifestyles, there has been an alarming rise in the incidences of kidney-related ailments, especially among the urban population. Read on to find out what happens if the kidneys get... Continue Reading »


healthmeup - 03/11/2015 10:00:00

Exam Fever: What is Exam Anxiety Disorder?

Exam Fever: What is Exam Anxiety Disorder? Exam anxiety disorder affects almost 40 percent of children, including adolescents. Stress levels spike, especially during major exams. Student appearing for SSC/HSC exams undergo the same amount of stress as those appearing for IIT/Medicine Entrance Exams or CA exams. Continue Reading »


healthmeup - 03/04/2015 07:30:00

How Your Job Can Affect Your Mental Health

How Your Job Can Affect Your Mental Health Employment has a huge effect on a person’s mental health; be it positive or be it negative. Read on to find out how your work can affect your mental health, and some healthy ways to deal with work-related stress. Continue Reading »


healthmeup - 02/25/2015 07:30:00

Feeling the Pressure?

Feeling the Pressure? Research shows that genetic factors and environmental influences like urbanisation and stress lead to an abnormal blood pressure – a condition called hypertension. Continue Reading »


healthmeup - 02/18/2015 11:00:00

How Stress Affects Digestion

How Stress Affects Digestion Stress has a serious impact on your digestion, since it affects every part of your digestive system and causes a range of digestive problems that include indigestion, nausea, heartburn and irritable bowel syndrome. Continue Reading »



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