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Stress

Times have become stressful, but there are different techniques to relieve stress. Here on HealthMeUp.com are articles on what is stress, causes of stress, treatment and solutions to relieve stress. We give you tips to relieve stress for work and personal life. It is important to relieve stress as it can lead to different health problems. Here on HealthMeUp.com read all about stress management, definition of stress management, causes of stress, stress management tips, stress management techniques, and tips to prevent stress and methods to overcome stress, stress disorders, signs of different disorders, stress disorder treatments, and ways to prevent stress disorders.

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iDiva - 01/23/2015 18:17:13

My Job. My Life. My Republic.

My Job. My Life. My Republic. We are women. But with all the other roles that we play everyday, of a daughter, a sister, a wife, a mother, an employee, a boss, we forget to celebrate ourselves as woman. The demands of the other roles are such that it becomes about adjusting, sacrificing, meeting deadlines, pleasing and keeping... Continue Reading »

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healthmeup - 01/20/2015 11:00:00

Study: Social Media May Help Women De-Stress

Study: Social Media May Help Women De-Stress A new study has revealed that regular users of Facebook do not experience increased stress than non-users, but are more aware of negative events in their friends' lives. Continue Reading »

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healthmeup - 01/16/2015 08:00:00

6 Facts You Should Know about Childbirth

6 Facts You Should Know about Childbirth Being in labour is a stressful time for most moms-to-be, and everyone has expectations of how it will be. Here are some facts that will help clear up any misconceptions you may have about childbirth. Continue Reading »

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healthmeup - 01/06/2015 08:00:00

Health Benefits of Stress Balls

Health Benefits of Stress Balls For a quick fix for stress, buy a stress ball. Cheap and easily available, they are a quick and effective remedy that you can use at home or take with you to the office. Here are some of the health benefits of stress balls. Continue Reading »

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healthmeup - 12/14/2014 07:30:00

Fight a Cold the Natural Way

Fight a Cold the Natural Way You can try to prevent the flu, even practise natural remedies against it, but no matter what you do, it could get to you. Sometimes because of a lot of stress, physical activity, bad food habits, lack of rest etc. the flu can creep through the strongest of immune systems. Yes you can pop those... Continue Reading »

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iDiva - 11/07/2014 16:24:28

Bridal Diaries: 30 Days to D-Day

Bridal Diaries: 30 Days to D-Day It’s one of the biggest days in a woman’s life. In fact, some girls start prepping for their wedding day as early as when they are in school or college! But as the day gets closer, apart from the excitement, you might also experience anxiety, fear, and sometimes, panic too. But stress often... Continue Reading »

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iDiva - 11/04/2014 17:32:56

Be Nice Project: Donate to Help the Kids at KISES

Be Nice Project: Donate to Help the Kids at KISES The twinkle in the eyes of a joyous child is such a stress-reliever and makes you forget most of life's woes. But there are a number of little ones who are deprived of basic necessities, making them forget their smiles. KISES, an organisation based in Andhra Pradesh, has identified some kids and is... Continue Reading »

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iDiva - 10/29/2014 16:05:40

This Video Will Make You Want to Drop Everything & Travel the World!

This Video Will Make You Want to Drop Everything & Travel the World! If you ever need some sort of motivation to go for a trip, this video is what you need to watch. An old lady reminiscing about life, this really puts things in perspective. If you are contemplating taking a family holiday or a getaway with friends to get a breather from all that work stress,... Continue Reading »

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iDiva - 10/20/2014 15:49:24

Bonding with the Family This Diwali

Bonding with the Family This Diwali For some, the festive season is as exciting as it gets while for others, it is stressful having to organise gifts and envelopes for everyone, from the watchman to the helper to each child. Then there are the rituals and treats, the cleaning and shopping, and all that added expense! Continue Reading »

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