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Times have become stressful, but there are different techniques to relieve stress. Here on HealthMeUp.com are articles on what is stress, causes of stress, treatment and solutions to relieve stress. We give you tips to relieve stress for work and personal life. It is important to relieve stress as it can lead to different health problems. Here on HealthMeUp.com read all about stress management, definition of stress management, causes of stress, stress management tips, stress management techniques, and tips to prevent stress and methods to overcome stress, stress disorders, signs of different disorders, stress disorder treatments, and ways to prevent stress disorders.



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iDiva - 08/27/2014 16:05:00

Home Hair Care Remedies from Amrita Rao’s Kitchen

Home Hair Care Remedies from Amrita Rao’s Kitchen They say hair is the crowning glory to your beauty, and it definitely is! A good haircut coupled with good hair styling indeed makes you look your best. In times like now, when stress levels are soaring and hair problems are increasing, hair fall is on the rise. Continue Reading »


healthmeup - 08/23/2014 10:00:00

How to Stop Biting Nails

How to Stop Biting Nails Nail biting is a compulsive habit that many people develop as kids. Sometimes this habit can linger on into adulthood too. People often bite their nails when stressed or just out of boredom. Either way, this is a bad habit and can damage your nails and cuticles too. Continue Reading »


healthmeup - 08/20/2014 10:00:00

About Mental Health: How Fitness Affects Mental Health

About Mental Health: How Fitness Affects Mental Health Mental health is just as important as physical fitness. The World Health Organization estimates that, globally, 154 million people suffer from depression and mental health illnesses. Exercise has long been described as a natural ‘high’. This is because undertaking some activity can make a huge... Continue Reading »


healthmeup - 08/18/2014 10:00:00

The Trauma of Soldiers

The Trauma of Soldiers There’s a war that refuses to stop inside the hearts, minds and souls of soldiers. Soldiers not only suffer on the battlefield, but for many years post war. Veterans often need long-term care due to the physical and psychological impact of war. See how war affects a soldier’s mind. Continue Reading »


iDiva - 08/14/2014 06:19:05

Why a Missed Period Doesn’t Always Mean ‘Baby Alert’

Why a Missed Period Doesn’t Always Mean ‘Baby Alert’ For a lot of us, a missed period rings baby bells! But in reality, many a time, that might not be the case. However, it could indicate other significant changes in your body that you’ll need to pay attention to. Just don’t press the panic button yet. Continue Reading »


healthmeup - 08/12/2014 13:00:00

Honey Ginger Tea Recipe

Honey Ginger Tea Recipe Nothing quite refreshes you like a warm cup of tea. Whether you’re stressed at work or bored at home, a nice cup of tea can boost your spirits. This healthy honey ginger tea will not only do so but it will also act as a good remedy to cure common ailments like colds and coughs. Continue Reading »


healthmeup - 08/07/2014 13:00:00

Why Garlic is Important for Cancer Prevention

Why Garlic is Important for Cancer Prevention Cancer has no boundaries; it can affect the least suspecting person. But there are some parameters that increase your chance of developing this deadly disease like stress, lifestyle habits and eating patterns. One way to lower the risk of developing cancer is with food and garlic seems to be a fore... Continue Reading »


healthmeup - 08/05/2014 07:00:00

Can Crying Be A Good Thing For Your Health?

Can Crying Be A Good Thing For Your Health? Does the smallest emotional distraught make you teary eyed and cranky? Crying does not make you wimpy or weak; it is only a natural way to overcome emotional stress that can otherwise have a negative effect on your body. But that's not the only benefit of crying, here are a few more reasons why... Continue Reading »


healthmeup - 08/04/2014 07:00:00

Why Is White Bread Bad For You

Why Is White Bread Bad For You Health magazines and dieticians often stress that white bread is bad for you. Time and again you’ve been told that you must substitute white bread with brown bread but why is it so? What makes white bread so unhealthy? In this article we decode the reasons why white bread is bad for you. Continue Reading »



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