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Times have become stressful, but there are different techniques to relieve stress. Here on HealthMeUp.com are articles on what is stress, causes of stress, treatment and solutions to relieve stress. We give you tips to relieve stress for work and personal life. It is important to relieve stress as it can lead to different health problems. Here on HealthMeUp.com read all about stress management, definition of stress management, causes of stress, stress management tips, stress management techniques, and tips to prevent stress and methods to overcome stress, stress disorders, signs of different disorders, stress disorder treatments, and ways to prevent stress disorders.



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healthmeup - 12/14/2014 07:30:00

Fight a Cold the Natural Way

Fight a Cold the Natural Way You can try to prevent the flu, even practise natural remedies against it, but no matter what you do, it could get to you. Sometimes because of a lot of stress, physical activity, bad food habits, lack of rest etc. the flu can creep through the strongest of immune systems. Yes you can pop those... Continue Reading »


iDiva - 11/07/2014 16:24:28

Bridal Diaries: 30 Days to D-Day

Bridal Diaries: 30 Days to D-Day It’s one of the biggest days in a woman’s life. In fact, some girls start prepping for their wedding day as early as when they are in school or college! But as the day gets closer, apart from the excitement, you might also experience anxiety, fear, and sometimes, panic too. But stress often... Continue Reading »


iDiva - 11/04/2014 17:32:56

Be Nice Project: Donate to Help the Kids at KISES

Be Nice Project: Donate to Help the Kids at KISES The twinkle in the eyes of a joyous child is such a stress-reliever and makes you forget most of life's woes. But there are a number of little ones who are deprived of basic necessities, making them forget their smiles. KISES, an organisation based in Andhra Pradesh, has identified some kids and is... Continue Reading »


iDiva - 10/20/2014 15:49:24

Bonding with the Family This Diwali

Bonding with the Family This Diwali For some, the festive season is as exciting as it gets while for others, it is stressful having to organise gifts and envelopes for everyone, from the watchman to the helper to each child. Then there are the rituals and treats, the cleaning and shopping, and all that added expense! Continue Reading »


healthmeup - 10/16/2014 07:30:00

3 Stress-Busting Stretches

3 Stress-Busting Stretches If stress and anxiety are bringing you down, taking a break to try some simple stretches can do wonders to get rid of the tension in your mind and body. Continue Reading »


iDiva - 10/09/2014 01:00:00

Recipes: Marzipan Mithai as Awesome Festive Treats

Recipes: Marzipan Mithai as Awesome Festive Treats The festive season has begun and with the continuous line-up of festivities, we bring you a recipe that’ll stand out amidst all the traditional, calorie-high indulgences. The bonus is that this one’s super quick to prepare. For all those working women who have been stressing over elaborate... Continue Reading »


healthmeup - 10/08/2014 11:00:00

Home Remedies to Alleviate Asthma Symptoms

Home Remedies to Alleviate Asthma Symptoms Both allergic and nonallergic asthma have typical triggers that irritate the lungs and prompt asthma symptoms like wheezing, shortness of breath, tightening in the chest and a dry cough. Nonallergic asthma can be triggered by low temperature, dry air, smoke, exercise, stress, etc. Continue Reading »


healthmeup - 10/04/2014 11:00:00

How Fitness Affects Mental Health

About Mental Health: How Fitness Affects Mental Health Mental health is just as important as physical fitness. The World Health Organization estimates that, globally, 154 million people suffer from depression and mental health illnesses. Exercise has long been described as a natural ‘high’. This is because undertaking some activity can make a huge... Continue Reading »


healthmeup - 10/02/2014 07:30:00

Why Stress Sets Off a Worse Response in Obese People

Why Stress Sets Off a Worse Response in Obese People A recent study suggests that chronic emotional stress prompts a stronger and specific biochemical reaction in overweight and obese people. This increases the risk of heart disease and type 2 diabetes. Continue Reading »



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