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Times have become stressful, but there are different techniques to relieve stress. Here on HealthMeUp.com are articles on what is stress, causes of stress, treatment and solutions to relieve stress. We give you tips to relieve stress for work and personal life. It is important to relieve stress as it can lead to different health problems. Here on HealthMeUp.com read all about stress management, definition of stress management, causes of stress, stress management tips, stress management techniques, and tips to prevent stress and methods to overcome stress, stress disorders, signs of different disorders, stress disorder treatments, and ways to prevent stress disorders.



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healthmeup - 03/04/2015 07:30:00

How Your Job Can Affect Your Mental Health

How Your Job Can Affect Your Mental Health Employment has a huge effect on a person’s mental health; be it positive or be it negative. Read on to find out how your work can affect your mental health, and some healthy ways to deal with work-related stress. Continue Reading »


healthmeup - 02/25/2015 07:30:00

Feeling the Pressure?

Feeling the Pressure? Research shows that genetic factors and environmental influences like urbanisation and stress lead to an abnormal blood pressure – a condition called hypertension. Continue Reading »


healthmeup - 02/18/2015 11:00:00

How Stress Affects Digestion

How Stress Affects Digestion Stress has a serious impact on your digestion, since it affects every part of your digestive system and causes a range of digestive problems that include indigestion, nausea, heartburn and irritable bowel syndrome. Continue Reading »


iDiva - 01/23/2015 18:17:13

My Job. My Life. My Republic.

My Job. My Life. My Republic. We are women. But with all the other roles that we play everyday, of a daughter, a sister, a wife, a mother, an employee, a boss, we forget to celebrate ourselves as woman. The demands of the other roles are such that it becomes about adjusting, sacrificing, meeting deadlines, pleasing and keeping... Continue Reading »


healthmeup - 01/20/2015 11:00:00

Study: Social Media May Help Women De-Stress

Study: Social Media May Help Women De-Stress A new study has revealed that regular users of Facebook do not experience increased stress than non-users, but are more aware of negative events in their friends' lives. Continue Reading »


healthmeup - 01/16/2015 08:00:00

6 Facts You Should Know about Childbirth

6 Facts You Should Know about Childbirth Being in labour is a stressful time for most moms-to-be, and everyone has expectations of how it will be. Here are some facts that will help clear up any misconceptions you may have about childbirth. Continue Reading »


luxpresso - 01/14/2015 15:00:28

Imāra – The Oil Tanker Turns into a Luxury Yacht

Imāra – The Oil Tanker Turns into a Luxury Yacht Holidaying on a superyacht sounds incredible, doesn't it? But how about de-stressing on an oil tanker? Motion Code: Blue introduces Imāra, a larger than life mega yacht that is actually a large tanker vessel. Continue Reading »


healthmeup - 01/06/2015 08:00:00

Health Benefits of Stress Balls

Health Benefits of Stress Balls For a quick fix for stress, buy a stress ball. Cheap and easily available, they are a quick and effective remedy that you can use at home or take with you to the office. Here are some of the health benefits of stress balls. Continue Reading »


healthmeup - 12/14/2014 07:30:00

Fight a Cold the Natural Way

Fight a Cold the Natural Way You can try to prevent the flu, even practise natural remedies against it, but no matter what you do, it could get to you. Sometimes because of a lot of stress, physical activity, bad food habits, lack of rest etc. the flu can creep through the strongest of immune systems. Yes you can pop those... Continue Reading »



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