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Stress

Times have become stressful, but there are different techniques to relieve stress. Here on HealthMeUp.com are articles on what is stress, causes of stress, treatment and solutions to relieve stress. We give you tips to relieve stress for work and personal life. It is important to relieve stress as it can lead to different health problems. Here on HealthMeUp.com read all about stress management, definition of stress management, causes of stress, stress management tips, stress management techniques, and tips to prevent stress and methods to overcome stress, stress disorders, signs of different disorders, stress disorder treatments, and ways to prevent stress disorders.

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healthmeup - 06/03/2015 06:30:00

Why You Should Walk at Work

Why You Should Walk at Work? Walking at work can improve your digestion, burn calories, relieve stress and yes, make you more productive and creative. You can also get your daily dose of Vitamin D if you walk outdoors. So the next time you feel demotivated, tired and cranky, just get up and start walking. But you have to do it... Continue Reading »

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healthmeup - 05/29/2015 08:00:00

Best of the Week: You Will Never Throw Away Rice Water after Reading This

Best of the Week: You Will Never Throw Away Rice Water after Reading This If you’ve missed our riveting articles on awesome beauty recipes using rice water, the top 8 energising breakfast foods, the symptoms of a urinary tract infection, yoga poses to help you de-stress and sleep better, and our diabetic friendly channa and vegetable pulao recipe, then catch up on our... Continue Reading »

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healthmeup - 05/20/2015 07:00:00

6 Yoga Poses to Help You De-Stress and Sleep Better

6 Yoga Poses to Help You De-Stress and Sleep Better Having trouble getting good, restful sleep? This could be due to excessive stress, poor eating habits or an unhealthy lifestyle. But don’t worry, insomnia can be easily cured with yoga. Yoga asanas and breathing exercises can help address the problem of insomnia, at the physiological as well as... Continue Reading »

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healthmeup - 05/14/2015 09:00:00

The Art of Taking an Afternoon Nap

The Art of Taking an Afternoon Nap An afternoon nap can make you feel fresh, rejuvenated and recharged – but only if you get it right. Very often we take a nap in the afternoon and wake up feeling groggy, tired and completely disoriented. Here are some tips to help you perfect the art of afternoon nap-taking, to improve your... Continue Reading »

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healthmeup - 05/07/2015 08:00:00

Meditation for Clarity of Mind

Meditation for Clarity of Mind Have you ever felt that you've almost made up your mind, but then, out of nowhere, a black cloud of doubt appears and doesn't seem to clear? Such doubts are like ripples in water that give you a distorted reflection of yourself and everything around you. But once the ripples settle down, everything... Continue Reading »

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healthmeup - 05/06/2015 08:00:00

Try These Tips to Control Anger Before it Controls You

Try These Tips to Control Anger Before it Controls You I don't get angry easily, but when I do, nothing, absolutely nothing, can calm me down. I scream, I hyperventilate, and an angry vein pops out of my head. But in no time, I'm pulling my hair out for letting go of my cool so easily. Lately, I have started to tell myself that anger is inevitable, but... Continue Reading »

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healthmeup - 04/21/2015 09:00:00

The Simple Way to Lower Stress and Boost Happiness

The Simple Way to Lower Stress and Boost Happiness A new study has found that doing leisurely activities like listening to music, solving puzzles, watching television, reading a book and even sewing can lower your stress levels dramatically. It’s therefore a great idea for you to make a little bit time in your day to do something that you enjoy,... Continue Reading »

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healthmeup - 04/20/2015 07:30:00

Lifestyle Changes & Home Remedies to Treat Infertility in Men

Lifestyle Changes & Home Remedies to Treat Infertility in Men Smoking, weight gain, drugs, diabetes, cancer, mumps, stress, alcohol, systemic infections and pollution are all causes of spermatozoal dysfunction or infertility in men. In most cases, this condition can be treated with both medications and home remedies. Here we list some ways to treat... Continue Reading »

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healthmeup - 04/17/2015 09:30:00

How to Treat Urinary Incontinence

How to Treat Urinary Incontinence Urinary incontinence is a condition in which a person is unable to control their bladder. The person may realise that their urine is leaking, but they are unable to control it. Stress and urge are the most common causes of incontinence. It is a common condition, especially in women. It can occur at... Continue Reading »

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