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Times have become stressful, but there are different techniques to relieve stress. Here on HealthMeUp.com are articles on what is stress, causes of stress, treatment and solutions to relieve stress. We give you tips to relieve stress for work and personal life. It is important to relieve stress as it can lead to different health problems. Here on HealthMeUp.com read all about stress management, definition of stress management, causes of stress, stress management tips, stress management techniques, and tips to prevent stress and methods to overcome stress, stress disorders, signs of different disorders, stress disorder treatments, and ways to prevent stress disorders.



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iDiva - 09/02/2014 14:26:00

10 quick remedies to get relief from a headache

10 quick remedies to get relief from a headache Be it Monday morning blues or working overtime, stress is one of the biggest causes of headaches. But taking a day off work is usually not an option. Thankfully, there are a few ways to kill the pain and get back to normal in no time. Here are 10 quick-relief remedies for a headache. Continue Reading »


healthmeup - 08/28/2014 07:00:00

The Conundrum of Dealing with Diabetes at Work

Dealing with Diabetes at Work We live in a fast paced world where people are tied down by social and moral obligations to society, ignoring their own health and well-being in the process. Most people spend most part of the day working in offices. They get engrossed in work and skip meals; while it won’t harm others much, it... Continue Reading »


iDiva - 08/27/2014 16:05:00

Home Hair Care Remedies from Amrita Rao’s Kitchen

Home Hair Care Remedies from Amrita Rao’s Kitchen They say hair is the crowning glory to your beauty, and it definitely is! A good haircut coupled with good hair styling indeed makes you look your best. In times like now, when stress levels are soaring and hair problems are increasing, hair fall is on the rise. Continue Reading »


healthmeup - 08/20/2014 10:00:00

About Mental Health: How Fitness Affects Mental Health

About Mental Health: How Fitness Affects Mental Health Mental health is just as important as physical fitness. The World Health Organization estimates that, globally, 154 million people suffer from depression and mental health illnesses. Exercise has long been described as a natural ‘high’. This is because undertaking some activity can make a huge... Continue Reading »


healthmeup - 08/19/2014 10:00:00

Skin Care: How Stress Affects Acne

Skin Care: How Stress Affects Acne Acne is one skin aliment that will give you sleepless nights. It doesn’t make for a very good ‘close-up pic’ for Facebook and becomes a bother when you're dressing up for that important social event. However, stressing over acne will only amplify the skin problem. Yes it’s true, stress can... Continue Reading »


healthmeup - 08/18/2014 10:00:00

The Trauma of Soldiers

The Trauma of Soldiers There’s a war that refuses to stop inside the hearts, minds and souls of soldiers. Soldiers not only suffer on the battlefield, but for many years post war. Veterans often need long-term care due to the physical and psychological impact of war. See how war affects a soldier’s mind. Continue Reading »


iDiva - 08/14/2014 06:19:05

Why a Missed Period Doesn’t Always Mean ‘Baby Alert’

Why a Missed Period Doesn’t Always Mean ‘Baby Alert’ For a lot of us, a missed period rings baby bells! But in reality, many a time, that might not be the case. However, it could indicate other significant changes in your body that you’ll need to pay attention to. Just don’t press the panic button yet. Continue Reading »


healthmeup - 08/12/2014 13:00:00

Honey Ginger Tea Recipe

Honey Ginger Tea Recipe Nothing quite refreshes you like a warm cup of tea. Whether you’re stressed at work or bored at home, a nice cup of tea can boost your spirits. This healthy honey ginger tea will not only do so but it will also act as a good remedy to cure common ailments like colds and coughs. Continue Reading »


healthmeup - 08/07/2014 13:00:00

Why Garlic is Important for Cancer Prevention

Why Garlic is Important for Cancer Prevention Cancer has no boundaries; it can affect the least suspecting person. But there are some parameters that increase your chance of developing this deadly disease like stress, lifestyle habits and eating patterns. One way to lower the risk of developing cancer is with food and garlic seems to be a fore... Continue Reading »



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