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Stress

Times have become stressful, but there are different techniques to relieve stress. Here on HealthMeUp.com are articles on what is stress, causes of stress, treatment and solutions to relieve stress. We give you tips to relieve stress for work and personal life. It is important to relieve stress as it can lead to different health problems. Here on HealthMeUp.com read all about stress management, definition of stress management, causes of stress, stress management tips, stress management techniques, and tips to prevent stress and methods to overcome stress, stress disorders, signs of different disorders, stress disorder treatments, and ways to prevent stress disorders.

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healthmeup - 04/08/2014 08:00:00

5 Bad Habits that can Slow Down Your Metabolism

5 Bad Habits that can Slow Down Your Metabolism Your metabolism is responsible for converting your food into energy, thereby making optimal use of the food you eat. Higher metabolism is often associated with weight loss as it helps burn calories faster. If you’ve been stressing about your slow metabolic rate, there’s more than just genetics... Continue Reading »

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healthmeup - 04/07/2014 14:07:18

Top Vegetarian Foods for Skin Damage & Repair

Top Vegetarian Foods for Skin Damage & Repair Stress, poor eating habits, harsh sun and the environment, damages the skin and induces premature skin ageing. But, the consumption of the following foods rejuvenates and replenish cells and can give you a healthy glowing skin. Continue Reading »

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iDiva - 04/02/2014 06:00:05

Healthy Meal Ideas for Your Teen

Healthy Meal Ideas for Your Teen Teenagers are always up for eating outsid the home. Add to that, their hectic and stressful schedule keeps them on their toes and out of house too. That’s when they order whatever appears delicious on the restaurant's menu card. However, one has to be aware of the health implications associated... Continue Reading »

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healthmeup - 03/31/2014 13:16:19

Yoga to Treat Erectile Dysfunction

Yoga to Treat Erectile Dysfunction Yoga has a number of benefits that not just improves one’s quality of life but can also help improve a number of serious health conditions. One such condition that can be treated with yoga is erectile dysfunction. Erectile dysfunction is caused due to many reasons ranging from weak nerves,... Continue Reading »

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healthmeup - 03/29/2014 06:00:00

Meditation Tips: How to Meditate Properly

Meditation Tips: How to Meditate Properly Meditation is best described as a state of thoughtless awareness. Researchers have pointed out that meditation is one of the most effective forms of stress reduction. It has a number of benefits ranging from improving your mood, fighting stress, treating your nerves and a lot more. However, it is... Continue Reading »

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iDiva - 03/27/2014 16:11:28

Doc Talk: Everything You Need To Know About Postpartum Depression

Doc Talk: Everything You Need To Know About Postpartum Depression Postpartum depression also known as PPD, affects some women after they give birth to their tiny tots. A serious condition, this is usually ignored by pregnant women because they feel it cannot happen to them as they are happy about expecting a child. However, given the rising levels of stress in... Continue Reading »

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healthmeup - 03/27/2014 08:00:00

Tips to Beat Insomnia

Tips to Beat Insomnia Ideally a person should get about eight hours of sleep at night. But several factors like stress, anxiety or even medication can interfere with your sleep patterns causing one to develop insomnia. Insomnia can take a toll on your everyday life and can affect your energy levels, mood and overall... Continue Reading »

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healthmeup - 03/20/2014 12:26:03

Stress Management Apps to Try

Stress Management Apps to Try Stress has overtaken our lives and as a result this has affected our immunity. So, the next time you are stressed, try these apps, which promise to reduce stress levels. Continue Reading »

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iDiva - 03/19/2014 13:43:28

Why Physical Activity is Important for You

Why Physical Activity is Important for You Twentieth century with all its glory of automation has left us more sedentary and immobile than ever. Research shows that 15 years ago, we were taking 10,000 to 15,000 steps a day! Unless we consciously decide to become more mobile in our everyday lives, we are likely to suffer from increased... Continue Reading »

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