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Times have become stressful, but there are different techniques to relieve stress. Here on HealthMeUp.com are articles on what is stress, causes of stress, treatment and solutions to relieve stress. We give you tips to relieve stress for work and personal life. It is important to relieve stress as it can lead to different health problems. Here on HealthMeUp.com read all about stress management, definition of stress management, causes of stress, stress management tips, stress management techniques, and tips to prevent stress and methods to overcome stress, stress disorders, signs of different disorders, stress disorder treatments, and ways to prevent stress disorders.



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healthmeup - 03/19/2015 09:00:00

6 Budget Ways to Unwind and Relieve Stress

6 Budget Ways to Unwind and Relieve Stress To de-stress, you could make a spa appointment and get a massage. You could also visit the mall and indulge in some retail therapy. But what do you do when you’re on a tight budget? Lucky for you, we’ve compiled a list of inexpensive ways for you to regain that sense of serenity. Try these... Continue Reading »


healthmeup - 03/18/2015 07:30:00

The Perils of Delaying Motherhood

The Perils of Delaying Motherhood Many couples put off having children until they are financially secure, but that may be too late for them. Age, stress, pollution, a sedentary lifestyle, junk food, and long working hours are some of the factors that affect fertility, making it harder for couples to conceive. Continue Reading »


healthmeup - 03/12/2015 08:00:00

De-Stress with Aromatherapy Massage

Health Benefits of Aromatherapy Massage Aroma oils are becoming increasingly popular and are no longer accessible only to people visiting spas. An aromatherapy massage has many unknown benefits. This type of massage uses essential oils derived from plants to boost your mood and alleviate pain. Head massage therapist Moses Chundi shares... Continue Reading »


healthmeup - 03/11/2015 10:00:00

Exam Fever: What is Exam Anxiety Disorder?

Exam Fever: What is Exam Anxiety Disorder? Exam anxiety disorder affects almost 40 percent of children, including adolescents. Stress levels spike, especially during major exams. Student appearing for SSC/HSC exams undergo the same amount of stress as those appearing for IIT/Medicine Entrance Exams or CA exams. Continue Reading »


healthmeup - 03/04/2015 07:30:00

How Your Job Can Affect Your Mental Health

How Your Job Can Affect Your Mental Health Employment has a huge effect on a person’s mental health; be it positive or be it negative. Read on to find out how your work can affect your mental health, and some healthy ways to deal with work-related stress. Continue Reading »


healthmeup - 02/25/2015 07:30:00

Feeling the Pressure?

Feeling the Pressure? Research shows that genetic factors and environmental influences like urbanisation and stress lead to an abnormal blood pressure – a condition called hypertension. Continue Reading »


healthmeup - 02/18/2015 11:00:00

How Stress Affects Digestion

How Stress Affects Digestion Stress has a serious impact on your digestion, since it affects every part of your digestive system and causes a range of digestive problems that include indigestion, nausea, heartburn and irritable bowel syndrome. Continue Reading »


healthmeup - 02/18/2015 10:00:00

To Live Longer, Eat Like the Japanese Do

To Live Longer, Eat Like the Japanese Do Japan has high levels of pollution, stress, and habits such smoking and drinking, but their diet is one of the main reasons why they still outlive the rest of the world. Continue Reading »


healthmeup - 01/20/2015 11:00:00

Study: Social Media May Help Women De-Stress

Study: Social Media May Help Women De-Stress A new study has revealed that regular users of Facebook do not experience increased stress than non-users, but are more aware of negative events in their friends' lives. Continue Reading »



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