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healthmeup - 10/25/2014 08:00:00

5 Sleep Myths Debunked

5 Sleep Myths Debunked Sleep is a natural and necessary part of our lives. It’s a topic that most of us assume we know a lot about. But the truth is that myths and misconceptions surround the subject of sleep. Continue Reading »

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healthmeup - 10/23/2014 07:30:00

Is Beauty Sleep Really a Thing?

Is Beauty Sleep Really a Thing? There is such a thing as beauty sleep. It’s essential, it’s free, and you can attain it tonight. If physical health isn't enough of a reason to persuade you to get enough sleep every night, maybe vanity will. Continue Reading »

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healthmeup - 10/21/2014 07:00:00

Why You Should Keep a Health Journal

Why You Should Keep a Health Journal Keeping a health journal is the best way to understand what works best for you and your family. Writing in a journal will help you record calorie and food intake, allergies, required supplements, exercise, family history and sleep patterns. Continue Reading »

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healthmeup - 10/07/2014 07:00:00

How to Keep Your Bed Healthy

How to Keep Your Bed Healthy By the end of the day, you start fantasising about climbing into bed, getting comfortable and drifting off into a soothing sleep. Take a minute out of this fantasy to consider whether your bed is a safe and healthy place to sleep or if it is full of germs, dust mites and toxins. If you’re not... Continue Reading »

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healthmeup - 10/01/2014 10:00:00

The Mystery of Yawning

The Mystery of Yawning When you open your mouth and let out a huge yawn, you immediately think that it’s because you’re sleepy. Why is it contagious then? Yawning is one of the most of the most mysterious functions of the human body. Here are the various theories that researchers have come up with to explain yawning. Continue Reading »

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healthmeup - 10/01/2014 08:00:00

10 Simple Things You Can Do to Get Some Shut-Eye Tonight

10 Simple Things You Can Do to Get Some Shut-Eye Tonight About 45 percent of people aren't getting enough sleep, and sleep deprivation can cause a host of health conditions if left untreated. Sleep can be restored with simple solutions that can effectively give your body the rest it deserves. Continue Reading »

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healthmeup - 09/26/2014 08:00:00

Best of the Week: Weight Loss and Other Benefits of Flaxseeds

Best of the Week: Weight Loss and Other Benefits of Flaxseeds If you've missed our riveting articles on 5 exercises for a healthy heart, the link between menopause and insomnia, weight loss and other benefits of flaxseeds, the stages of sleep and 5 natural antidepressants that are better than popping pills, then catch up on our best features of the week,... Continue Reading »

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healthmeup - 09/25/2014 07:00:00

The Stages of Sleep

The Stages of Sleep Most people don’t realise that there’s more to sleep than going to bed, falling asleep and then waking up the next morning. Sleep is actually a complex process that has several different stages. Continue Reading »

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healthmeup - 09/23/2014 14:00:03

The Link between Menopause and Insomnia

The Link between Menopause and Insomnia Studies have shown that over 60 percent of menopausal women have difficulty sleeping. Here are the causes, symptoms, preventive measures and treatments for insomnia during menopause. Continue Reading »

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