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healthmeup - 07/28/2014 11:00:00

5 Surprising Ill-Effects of Sleep Deprivation

5 Surprising Ill-Effects of Sleep Deprivation How many of us can say we get a good eight hours of sleep every night? Work, stress and life in general take a toll on our sleeping hours. And even though one may resort to caffeine for a temporary fix, sleep deprivation can cause some serious damage to your overall health. Here are some of those... Continue Reading »

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healthmeup - 07/21/2014 07:00:00

Back Pain: Exercise Is the Solution

Back Pain: Exercise Is the Solution What do you do when your back hurts? Do you stop exercising? Do you sleep on it? Fast becoming a common ailment for the sedentary working classes, back pain must not be taken lightly. If after consulting a doctor or expert, it turns out that your back pain is not bone or joint related, then weak... Continue Reading »

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healthmeup - 07/14/2014 11:00:00

What Sleeping Position Should You Try When You Have A Backache?

What Sleeping Position Should You Try When You Have A Backache? With all our 9 to 5 desk jobs, it’s not uncommon to come back home with stiff backs and backaches that can keep us twisting and turning all night long. People with back pain often complain that they can never figure out the right sleeping position that will aid their back. To uncover this... Continue Reading »

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healthmeup - 07/09/2014 13:22:40

Reduce Stress to Beat Insomnia

Reduce Stress to Beat Insomnia Insomnia is a condition where you have trouble falling asleep and staying asleep. There are three types of insomnia - transient insomnia that lasts for a few days, acute insomnia that lasts for several weeks, and chronic insomnia that can last for months and years. Stress is one of the main reasons... Continue Reading »

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healthmeup - 07/02/2014 07:00:00

Why Do You Snore While Sleeping?

Why Do You Snore While Sleeping? Do people constantly complain that your snoring is disrupting their sleep? Snoring may seem harmless but when your partner has to share the same room or the same bed every night whilst you snore, it can become a major problem in your relationship. You’d be surprised to know that not all snorers... Continue Reading »

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healthmeup - 06/18/2014 11:00:00

How to Stop Snoring?

How to Stop Snoring? Snoring can give others sleepless nights and is also a sign of your poor health. When we are asleep the back of our throat narrows down, so as we inhale air through our mouth and nose that causes the vibration of the surrounding tissue. The other reasons for snoring are age, weight, physique,... Continue Reading »

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healthmeup - 06/08/2014 07:00:00

Staying Fit on a Rainy Day in Mumbai!

Staying Fit on a Rainy Day in Mumbai! A cup of ginger tea and some yummy fried onion bhajias with a book to read at the window makes an amazing monsoon evening. It is almost tempting to curl up on your couch under the blanket and sleep for hours together. Given the amazing weather, monsoon has been the perpetual excuse for lazy buds to... Continue Reading »

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healthmeup - 05/28/2014 13:00:00

Beat the Heat: Tips to Sleep through a Hot Summer Night

Beat the Heat: Tips to Sleep through a Hot Summer Night With every passing year, the summer temperature seems to be getting hotter than the year before. This summer is no different; the scorching heat seems hotter than ever. And as if getting through the day wasn’t a struggle already, we’re left tossing and turning all through the night too. To beat... Continue Reading »

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healthmeup - 05/24/2014 08:30:00

Healthy Habits: Tips to Rise Early

Healthy Habits: Tips to Rise Early Getting up early in the morning is what each of us tell yourselves every night, before we go to bed. Fret not, from now on you will be able to get up early and on time, just follow these health tips and you will be able to get up early. Continue Reading »

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