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healthmeup - 11/21/2014 08:00:00

Best of the Week: Pump Up Your Iron Consumption!

Best of the Week: Pump Up Your Iron Consumption! If you've missed our riveting articles on how to pump up your iron consumption, how you may be depressed without knowing it, how to choose the right sleeping position, how to train the Hollywood way with Ramona Braganza, and our healthy Italian herb soup recipe, then catch up on our best features... Continue Reading »

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healthmeup - 11/20/2014 08:00:00

Choosing the Right Sleep Position

Choosing the Right Sleep Position For your health, try experimenting with each of the following positions for a few nights and see which one is the best fit for you. Continue Reading »

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healthmeup - 11/19/2014 08:00:00

Are You Depressed Without Knowing It?

Are You Depressed Without Knowing It? The classic symptoms of depression such as feelings of sadness and hopelessness, weight loss/weight gain, sleep troubles and change in eating habits are known to us. But depression may also come with some unobvious symptoms. Continue Reading »

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healthmeup - 11/03/2014 10:00:00

Lack of Good Sleep May Result In Brain Shrinkage

Lack of Good Sleep May Result In Brain Shrinkage A lack of sleep may lead to shrinkage of the brain's gray matter over time, according to a recent study published in Neurology, the medical journal of the American Academy of Neurology. Continue Reading »

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healthmeup - 10/25/2014 08:00:00

5 Sleep Myths Debunked

5 Sleep Myths Debunked Sleep is a natural and necessary part of our lives. It’s a topic that most of us assume we know a lot about. But the truth is that myths and misconceptions surround the subject of sleep. Continue Reading »

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healthmeup - 10/23/2014 07:30:00

Is Beauty Sleep Really a Thing?

Is Beauty Sleep Really a Thing? There is such a thing as beauty sleep. It’s essential, it’s free, and you can attain it tonight. If physical health isn't enough of a reason to persuade you to get enough sleep every night, maybe vanity will. Continue Reading »

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healthmeup - 10/21/2014 07:00:00

Why You Should Keep a Health Journal

Why You Should Keep a Health Journal Keeping a health journal is the best way to understand what works best for you and your family. Writing in a journal will help you record calorie and food intake, allergies, required supplements, exercise, family history and sleep patterns. Continue Reading »

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healthmeup - 10/17/2014 07:30:00

How to Overcome Chronic Nightmares

How to Overcome Chronic Nightmares We've all had nightmares as children or as adults, and there’s nothing unusual about the occasional distressing dream that wakes you up and leaves you feeling scared or anxious. But sometimes nightmares are recurrent and so distressing that they make it impossible to sleep, which can cause... Continue Reading »

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healthmeup - 10/07/2014 07:00:00

How to Keep Your Bed Healthy

How to Keep Your Bed Healthy By the end of the day, you start fantasising about climbing into bed, getting comfortable and drifting off into a soothing sleep. Take a minute out of this fantasy to consider whether your bed is a safe and healthy place to sleep or if it is full of germs, dust mites and toxins. If you’re not... Continue Reading »

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