• Follow Us: 

Sort by: Recency | Relevance

healthmeup - 10/21/2014 07:00:00

Why You Should Keep a Health Journal

Why You Should Keep a Health Journal Keeping a health journal is the best way to understand what works best for you and your family. Writing in a journal will help you record calorie and food intake, allergies, required supplements, exercise, family history and sleep patterns. Continue Reading »

Share:

healthmeup - 10/17/2014 07:30:00

How to Overcome Chronic Nightmares

How to Overcome Chronic Nightmares We've all had nightmares as children or as adults, and there’s nothing unusual about the occasional distressing dream that wakes you up and leaves you feeling scared or anxious. But sometimes nightmares are recurrent and so distressing that they make it impossible to sleep, which can cause... Continue Reading »

Share:

healthmeup - 10/07/2014 07:00:00

How to Keep Your Bed Healthy

How to Keep Your Bed Healthy By the end of the day, you start fantasising about climbing into bed, getting comfortable and drifting off into a soothing sleep. Take a minute out of this fantasy to consider whether your bed is a safe and healthy place to sleep or if it is full of germs, dust mites and toxins. If you’re not... Continue Reading »

Share:

healthmeup - 10/01/2014 08:00:00

10 Simple Things You Can Do to Get Some Shut-Eye Tonight

10 Simple Things You Can Do to Get Some Shut-Eye Tonight About 45 percent of people aren't getting enough sleep, and sleep deprivation can cause a host of health conditions if left untreated. Sleep can be restored with simple solutions that can effectively give your body the rest it deserves. Continue Reading »

Share:

healthmeup - 09/26/2014 08:00:00

Best of the Week: Weight Loss and Other Benefits of Flaxseeds

Best of the Week: Weight Loss and Other Benefits of Flaxseeds If you've missed our riveting articles on 5 exercises for a healthy heart, the link between menopause and insomnia, weight loss and other benefits of flaxseeds, the stages of sleep and 5 natural antidepressants that are better than popping pills, then catch up on our best features of the week,... Continue Reading »

Share:

healthmeup - 09/25/2014 07:00:00

The Stages of Sleep

The Stages of Sleep Most people don’t realise that there’s more to sleep than going to bed, falling asleep and then waking up the next morning. Sleep is actually a complex process that has several different stages. Continue Reading »

Share:

healthmeup - 09/23/2014 14:00:03

The Link between Menopause and Insomnia

The Link between Menopause and Insomnia Studies have shown that over 60 percent of menopausal women have difficulty sleeping. Here are the causes, symptoms, preventive measures and treatments for insomnia during menopause. Continue Reading »

Share:

healthmeup - 09/23/2014 07:30:00

Why You Need to Stop Binge-Watching TV Shows

Why You Need to Stop Binge-Watching TV Shows Who hasn't spent entire weekends watching F.R.I.E.N.D.S or Breaking Bad marathons? The internet today allows access to entire season downloads or streaming of your favourite television shows. Easy availability means more time spend sitting or lying down; in addition to the hours we spend sleeping,... Continue Reading »

Share:

healthmeup - 09/18/2014 08:00:00

Can Sleep Deprivation Be Fatal?

Can Sleep Deprivation Be Fatal? Before the invention of the light bulb, humans were synchronized to natural light that allowed adequate sleep every night. The availability of artificial light has extended our waking hours, and so now we sleep less than ever before. Continue Reading »

Share: