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healthmeup - 04/15/2014 12:30:00

Home Remedies for Treating Dark Circles

Home Remedies for Treating Dark Circles Dark circles, eye puffiness and eye bags are generally caused by colds, sinus infections, sleep deprivation, hormonal imbalances due to menstruation, pregnancy and menopause. So, instead of spending hundreds of rupees on expensive under-eye creams, simply try some of these home remedies, which... Continue Reading »

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healthmeup - 04/07/2014 12:30:00

Health Conditions Associated to Snoring

Health Conditions Associated to Snoring Snoring refers to the snoring or grunting sound made while sleeping. It is a fairly common problem faced by many people across all age groups and genders. Snoring can be quite annoying to the people you share your bed or room with but that’s not the only problem. Snoring has been associated with... Continue Reading »

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healthmeup - 04/07/2014 06:00:00

5 Top Healthy Tips for Healthy Living

5 Top Healthy Tips for Healthy Living One of the best sellers in recent times is a book called Eat, Move and Sleep, which aptly summarises the 3 important guidelines for healthy living. To this we would like to add two points, which are important for one's overall well being. Taking up a hobby and having regular health checks. Continue Reading »

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healthmeup - 04/04/2014 08:00:00

5 Amazing Uses of Essential Oils

5 Amazing Uses of Essential Oils Essential oils are very concentrated liquids extracted from plants, herbs, flowers, woods and roots. Essential oils are widely used for their aromatic essence, but did you know that they have a number of uses like improving sleep and relieving headaches too? Read on to learn about the uses of... Continue Reading »

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healthmeup - 03/27/2014 08:00:00

Tips to Beat Insomnia

Tips to Beat Insomnia Ideally a person should get about eight hours of sleep at night. But several factors like stress, anxiety or even medication can interfere with your sleep patterns causing one to develop insomnia. Insomnia can take a toll on your everyday life and can affect your energy levels, mood and overall... Continue Reading »

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healthmeup - 03/19/2014 07:00:00

How to Beat Late Night Snacking

How to Beat Late Night Snacking Late night snacking has been described as one of the biggest problems faced by people struggling with their weight. Most of these people take pride in eating healthy and scheduled meals all through the day but then succumb to those unavoidable late night hunger cravings. When hunger strikes, it... Continue Reading »

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healthmeup - 03/18/2014 07:00:00

Skincare: 10 Minute Night Care Routine for Flawless Complexion

Skincare: 10 Minute Night Care Routine for Flawless Complexion It is widely known that the body undergoes detoxification and repair when we sleep at night. That means your skin also undergoes repair, thereby making a night care routine extremely essential in order to maximise the effect of your beauty sleep. If you haven’t adopted a night care routine yet,... Continue Reading »

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healthmeup - 03/14/2014 06:00:00

Tips to Soothe a Crying Baby

Tips to Soothe a Crying Baby As joyful and exciting as your baby’s first cry was, after a few weeks of it when your child just won’t stop crying, the same cry can become quite annoying. A crying baby can often leave parents disheartened and sleep deprived. There could be a number of reasons why the child is crying,... Continue Reading »

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healthmeup - 03/11/2014 06:00:00

Why do Men Feel Tired After Sex?

Why do Men Feel Tired After Sex? Women prefer to cuddle after sex, but men would rather doze off. Most women consider this a sign as a man’s lack of interest in the relationship. But, there is a biological reason that men tend to feel sleepy after raunchy or satisfying sex. Continue Reading »

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