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healthmeup - 09/18/2014 08:00:00

Can Sleep Deprivation Be Fatal?

Can Sleep Deprivation Be Fatal? Before the invention of the light bulb, humans were synchronized to natural light that allowed adequate sleep every night. The availability of artificial light has extended our waking hours, and so now we sleep less than ever before. Continue Reading »

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healthmeup - 09/18/2014 07:00:00

Chamomile to Help You Sleep

Chamomile to Help You Sleep As an ancient herb, Chamomile has been used in alternative medicine for it curative and cosmetic properties. Essentially, this daily-like herb is used to make a herb concoction that helps induce sleep. It has mild tranquilizing effects, and it greatly helps to treat insomnia and provides a peaceful... Continue Reading »

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healthmeup - 08/07/2014 08:00:00

The Problem with Over-The-Counter Sleeping Pills

The Problem with Over- The - Counter Sleeping Pills The thought that a pill can offer you a good night's sleep is quite alluring, isn’t it? But in reality, sleeping pills don't treat insomnia, they aggravate the problem. We list down problems that are related to sleeping pills and such over-the-counter medications. Continue Reading »

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healthmeup - 08/04/2014 15:19:00

Natural Remedies to Combat Insomnia

Natural Remedies to Combat Insomnia You often hear that one should ideally get about eight hours of sleep every night but insomniacs barely manage to keep their eyes shut. Lack of sleep can lead to several health problems. Therefore treating insomnia should be a priority. Here are a few natural remedies to combat insomnia. Continue Reading »

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healthmeup - 07/30/2014 07:30:00

Home Remedies to Relieve Neck Pain

Home Remedies to Relieve Neck Pain Sitting for long hours, poor posture, sleeping on the wrong mattress, exercising mistakes etc. can all affect your neck causing a strain or pain. Neck pain not only causes a sharp or mild pain in the neck and the nearby muscles, it can also lead to stiffness and swelling around the neck. Since the... Continue Reading »

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healthmeup - 07/28/2014 11:00:00

5 Surprising Ill-Effects of Sleep Deprivation

5 Surprising Ill-Effects of Sleep Deprivation How many of us can say we get a good eight hours of sleep every night? Work, stress and life in general take a toll on our sleeping hours. And even though one may resort to caffeine for a temporary fix, sleep deprivation can cause some serious damage to your overall health. Here are some of those... Continue Reading »

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healthmeup - 07/21/2014 07:00:00

Back Pain: Exercise Is the Solution

Back Pain: Exercise Is the Solution What do you do when your back hurts? Do you stop exercising? Do you sleep on it? Fast becoming a common ailment for the sedentary working classes, back pain must not be taken lightly. If after consulting a doctor or expert, it turns out that your back pain is not bone or joint related, then weak... Continue Reading »

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healthmeup - 07/14/2014 11:00:00

What Sleeping Position Should You Try When You Have A Backache?

What Sleeping Position Should You Try When You Have A Backache? With all our 9 to 5 desk jobs, it’s not uncommon to come back home with stiff backs and backaches that can keep us twisting and turning all night long. People with back pain often complain that they can never figure out the right sleeping position that will aid their back. To uncover this... Continue Reading »

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healthmeup - 07/14/2014 08:00:00

5 Reasons to Take Up Ballroom Dancing Today

5 Reasons to Take Up Ballroom Dancing Today It was back in 2009 that I started with this dance form. Having been fascinated by watching Latin dancing in movies, and Spanish culture in general I always wanted to learn this dance form. I was sick of the routine life of working, coming back home spending time on the internet and sleeping, and... Continue Reading »

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