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healthmeup - 03/30/2015 07:30:00

I Bet You Didn't Know What Candy Crush Saga Does to Your Brain

I Bet You Didn't Know What Candy Crush Saga Does to Your Brain Commuting for work from far far away land makes me conspicuous to a lot of human behaviour, moods and preferences. I blatantly enjoy their conversations (monster mother-in-law updates), naughty jokes (Why didn’t you sleep last night *laugh erupts*), irrational fights (why you fighting morning... Continue Reading »

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healthmeup - 03/27/2015 09:00:00

Best of the Week: Have You Heard of Cupping Therapy?

Best of the Week: Have You Heard of Cupping Therapy? If you've missed our riveting articles on cupping therapy, tips to improve your posture, yoga poses: bhujangasana (the cobra pose), why sufficient sleep is essential for sexual desire, and our sugar-free fruit shrikhand dessert recipe, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 03/26/2015 08:00:00

How to Choose the Right Pillow

How to Choose the Right Pillow Most of us spend about a third of our lives sleeping, so it’s important that our sleeping conditions are just right. Having the right pillow is important for comfortable and restful sleep, whereas the wrong pillow can cause headaches, neck pain, numbness in the shoulders and arms, and sneezing... Continue Reading »

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healthmeup - 03/19/2015 07:30:00

Sufficient Sleep Essential for Sexual Desire

Sufficient Sleep Essential for Sexual Desire The lack of sexual desire can take a toll on any relationship. Fortunately, there is a new solution for women to improve the amount of sex they have: a little more sleep. Continue Reading »

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healthmeup - 02/27/2015 07:00:00

Sleep Disorders: Relax Yourself With Yoga Nidra

Sleep Disorders: Relax Yourself With Yoga Nidra Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, after doing yoga postures, we need to cool down our bodies with yoga nidra. It helps conserve and consolidate the energy gained from the yoga session. Yoga nidra relaxes the entire system, preparing... Continue Reading »

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healthmeup - 02/23/2015 07:00:00

Afternoon Naps Could Be Bad for Your Toddler

Afternoon Naps Could Be Bad for Your Toddler New research suggests that afternoon napping may affect your toddler's overall sleep quality. Continue Reading »

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healthmeup - 02/10/2015 07:00:00

Yoga Poses to Beat Insomnia Related Obesity

Yoga Poses to Beat Insomnia Related Obesity Are you sleep deprived most of the time? If yes, then don't take it lightly, for it might make you fat! Here's the lowdown on how this can happen. Continue Reading »

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healthmeup - 01/30/2015 08:00:00

Best of the Week: How to Clean Your Belly Button

Best of the Week: How to Clean Your Belly Button If you've missed our riveting articles on how to clean your belly button, why cold weather makes you urinate more often, all about sleep paralysis, why couples tend to look alike, and our low-fat dal makhani recipe, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 01/28/2015 10:00:00

Sleep Paralysis: Know All About It

Sleep Paralysis: Know All About It One of the most horrifying experiences is that of being held down either after falling asleep or while waking up. There are nights when you feel like there is an entity in your room, but you can't scream, talk, call for help or move; you can just feel the pressure of someone sitting on your chest... Continue Reading »

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