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healthmeup - 04/14/2015 12:00:00

How to Not Feel Sleepy

How to Not Feel Sleepy Whether you slept late last night, didn't sleep at all, or partied all night, you could probably use a few tips on how to stay awake when you are feeling sleepy. It is a difficult task to keep yourself awake when your body is yelling 'sleep', but this excuse doesn't work at work! Continue Reading »

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healthmeup - 04/10/2015 08:00:00

Best of the Week: Sleeping in the Wrong Position Could Be Giving You Back Pain

Best of the Week: Sleeping in the Wrong Position Could Be Giving You Back Pain If you've missed our riveting articles on how sleeping in the wrong position could be giving you back pain, the health benefits of Marjarasana (cat pose), why Indians should not ignore Vitamin D deficiencies, eight hair care blunders you're probably making, and our low cholesterol beetroot and dill... Continue Reading »

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healthmeup - 04/08/2015 07:30:00

Sleeping in the Wrong Position Could Be Giving You Back Pain

Sleeping in the Wrong Position Could Be Giving You Back Pain People generally hit the bed without paying much attention to the way they sleep. It may be comfortable initially, but sleeping in the wrong position the whole night can invite a number of posture-related backaches and neck problems. Continue Reading »

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healthmeup - 03/27/2015 09:00:00

Best of the Week: Have You Heard of Cupping Therapy?

Best of the Week: Have You Heard of Cupping Therapy? If you've missed our riveting articles on cupping therapy, tips to improve your posture, yoga poses: bhujangasana (the cobra pose), why sufficient sleep is essential for sexual desire, and our sugar-free fruit shrikhand dessert recipe, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 03/26/2015 08:00:00

How to Choose the Right Pillow

How to Choose the Right Pillow Most of us spend about a third of our lives sleeping, so it’s important that our sleeping conditions are just right. Having the right pillow is important for comfortable and restful sleep, whereas the wrong pillow can cause headaches, neck pain, numbness in the shoulders and arms, and sneezing... Continue Reading »

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healthmeup - 03/25/2015 08:00:00

8 Tips to Get Your Baby to Sleep

8 Tips to Get Your Baby to Sleep The aim is to help your baby achieve self-comfort so that sleep comes naturally. The following sleep tips and tricks will give your baby—and yourself—a restful sleep. Continue Reading »

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healthmeup - 03/19/2015 07:30:00

Sufficient Sleep Essential for Sexual Desire

Sufficient Sleep Essential for Sexual Desire The lack of sexual desire can take a toll on any relationship. Fortunately, there is a new solution for women to improve the amount of sex they have: a little more sleep. Continue Reading »

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healthmeup - 02/27/2015 07:00:00

Sleep Disorders: Relax Yourself With Yoga Nidra

Sleep Disorders: Relax Yourself With Yoga Nidra Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, after doing yoga postures, we need to cool down our bodies with yoga nidra. It helps conserve and consolidate the energy gained from the yoga session. Yoga nidra relaxes the entire system, preparing... Continue Reading »

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healthmeup - 02/23/2015 07:00:00

Afternoon Naps Could Be Bad for Your Toddler

Afternoon Naps Could Be Bad for Your Toddler New research suggests that afternoon napping may affect your toddler's overall sleep quality. Continue Reading »

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