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healthmeup - 02/27/2015 07:00:00

Sleep Disorders: Relax Yourself With Yoga Nidra

Sleep Disorders: Relax Yourself With Yoga Nidra Just as a car engine needs to be turned off and allowed to cool down after a long drive, similarly, after doing yoga postures, we need to cool down our bodies with yoga nidra. It helps conserve and consolidate the energy gained from the yoga session. Yoga nidra relaxes the entire system, preparing... Continue Reading »

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healthmeup - 02/23/2015 07:00:00

Afternoon Naps Could Be Bad for Your Toddler

Afternoon Naps Could Be Bad for Your Toddler New research suggests that afternoon napping may affect your toddler's overall sleep quality. Continue Reading »

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healthmeup - 02/10/2015 07:00:00

Yoga Poses to Beat Insomnia Related Obesity

Yoga Poses to Beat Insomnia Related Obesity Are you sleep deprived most of the time? If yes, then don't take it lightly, for it might make you fat! Here's the lowdown on how this can happen. Continue Reading »

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iDiva - 01/30/2015 18:42:44

MLA Praniti Shinde's Bedbug Complaint Got the Railways to Fumigate! (Faints)

MLA Praniti Shinde's Bedbug Complaint Got the Railways to Fumigate! (Faints) What do you do if you find bedbugs on the berth allotted to you while travelling on a train? Sit up all night? Take a walk up and down the corridors all through the night over endless cups of chai at passing stations? Complain about it to the attendant with no hope of relief? A few days ago, when a... Continue Reading »

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healthmeup - 01/30/2015 08:00:00

Best of the Week: How to Clean Your Belly Button

Best of the Week: How to Clean Your Belly Button If you've missed our riveting articles on how to clean your belly button, why cold weather makes you urinate more often, all about sleep paralysis, why couples tend to look alike, and our low-fat dal makhani recipe, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 01/28/2015 10:00:00

Sleep Paralysis: Know All About It

Sleep Paralysis: Know All About It One of the most horrifying experiences is that of being held down either after falling asleep or while waking up. There are nights when you feel like there is an entity in your room, but you can't scream, talk, call for help or move; you can just feel the pressure of someone sitting on your chest... Continue Reading »

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iDiva - 01/12/2015 16:54:31

Life Rules That Every Parent Will Relate To

Life Rules That Every Parent Will Relate To Remember how when we got married and got bombarded with ‘So when are you giving us the good news?’ by all aunties (sometimes as soon as the next day)? Well you’ve had the baby and delivered the ‘good news’ unfortunately those aunties that were dying for you to multiply are nowhere to be... Continue Reading »

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healthmeup - 01/09/2015 08:00:00

Best of the Week: Educate Yourself about Vulvodynia

Best of the Week: Educate Yourself about Vulvodynia If you've missed our riveting articles on educating yourself about vulvodynia, the secret behind the lines on your palms, why a squatty potty is the right choice, why you talk in your sleep, and our healthy oil-free chole recipe, then catch up on our best features of the week, every Friday. Continue Reading »

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iDiva - 01/07/2015 17:16:14

10 Things You Will Relate To If You Are Not a Morning Person

10 Things You Will Relate To If You Are Not a Morning Person Those few hours of deep sleep you get in the wee hours of morning are the most beautiful. And when you have to leave the comfort of your bed and get up early to head out, it’s almost close to torture. Do you get all grumpy and grouchy in the morning and are unable to move an inch until you have... Continue Reading »

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