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Osteoporosis

Osteoporosis is breaking records every year. Healthmeup.com tells you everything you wanted to know about osteoporosis, how to prevent osteoporosis, how to treat osteoporosis and what diet can help improve osteoporosis. Find out the answers and lots more on osteoporosis right here.

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iDiva - 09/18/2014 11:33:02

Easy Peasy Health Tips to Stay in Shape When Out of Town

Easy Peasy Health Tips to Stay in Shape When Out of Town Constant travel for work coupled with never ending long and tiring commutes to the office, work pressure, unhealthy diets high in saturated fats, sugar, food with high sodium content and a sedentary lifestyle, all combined together pose serious health challenges like obesity. It can also play host... Continue Reading »

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healthmeup - 03/05/2014 12:30:00

Health Benefits of Peas

Health Benefits of Peas Green peas are nature’s gift to us as they contain large amounts of vitamin A, B-1, B-6, C, and K, which fights osteoporosis and promotes bone health. Peas are also high in fibre, low in calories and have virtually no fat. Peas are a good source of vegetable protein and are packed with... Continue Reading »

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healthmeup - 02/13/2014 08:00:00

Osteoporosis: Reasons for Osteopenia in Young Indian Girls

Osteoporosis: Reasons for Osteopenia in Young Indian Girls In a bid to lose weight quickly most of us tend to avoid dairy products. Dairy is considered a cause of weight gain due to its excess calories and fats. But lack of milk products can hinder the bones growth. Dr. S.V. Vaidya, Consultant Joint Replacement Surgeon at Global Hospitals in Mumbai,... Continue Reading »

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healthmeup - 12/18/2013 07:00:00

Calcium, Vitamin D and Phytoestrogens Rich Foods for Women

Calcium, Vitamin D and Phytoestrogens Rich Foods for Women Nowadays, we hear more and more about women who have been afflicted with “Osteoporosis”. It mostly affects postmenopausal women and could be attributed to negligence in care taken during their younger years. Osteoporosis is a condition wherein the bones become brittle and weak due to low... Continue Reading »

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healthmeup - 12/05/2013 14:29:55

Spinal Cord Injury: Signs and Symptoms

Spinal Cord Injury: Signs and Symptoms A spinal cord injury should not be ignored. But, what if you cannot sense it and confuse it with a backache? A spinal cord injury can be caused due to osteoporosis, arthritis, diving, sports or accidents. So, If you are wondering if your back pain is a spinal cord injury, read on to recognise the... Continue Reading »

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healthmeup - 11/15/2013 08:00:00

Arthritis: Top 20 Tips to Prevent Arthritis

Arthritis: Top 20 Tips to Prevent Arthritis Arthritis in different forms affects a large number of people all over the world. There can be primary and secondary causes of arthritis, the most common being a degenerative form of arthritis, which can be due to the ageing process. There is also wear and tear of the cartilage between the two... Continue Reading »

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iDiva - 11/12/2013 12:31:58

How to Prevent Osteoporosis

How to Prevent Osteoporosis Osteoporosis can be potentially fatal, here’s how to save your bones. One woman in every four who fractures a hip never comes out of hospital — she dies there. This is a statistic provided by the UK-based National Osteoporosis Society. Worse still, the organisation’s report reveals that one... Continue Reading »

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healthmeup - 10/24/2013 07:00:00

You Ask, We Answer: What is The Difference Between Osteoporosis and Osteomalacia?

You Ask, We Answer: What is The Difference Between Osteoporosis and Osteomalacia? Most of us get confused between osteoporosis, osteoarthritis and osteomalacia. So we decided to break this down for you. Osteomalacia and osteoporosis make the bones weak. Whereas, osteoarthritis results in the wear and tear of the joints. Continue Reading »

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healthmeup - 10/23/2013 12:30:00

Osteoporosis: 7 Simple Tips to Maintain Bone Health

Osteoporosis: 7 Simple Tips to Maintain Bone Health Women are at a higher risk of developing bone related problems like osteoporosis. This could lead to bone fractures, joint stiffness etc. In spite, of this disease being so prevalent among women, most fail to take preventive measures to lower their risk of osteoporosis. Continue Reading »

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