• Follow Us: 

Nutrition

Nutrition is the supply of ‘food’ required by organisms and cells to stay alive. The benefits of good nutrition are many; they range from helping you maintain a healthy weight and help in enhancing body functions all over the body. Click on the following links to read HealthMeUp.com stories about nutrition, nutrition facts, calorie in food and nutritional label and much more...

Share:

 

Sort by: Recency | Relevance

All | Healthmeup

healthmeup - 01/03/2015 07:00:00

Are Wheat Noodles Healthier?

Are Wheat Noodles Healthier? While noodles are always every one's emergency/will-rescue-you-from-hunger food, it wouldn't hurt to look into the nutrition value they bring to your dining table. Whether it's late night binge eating in your hostel room or rejoicing on finding it in a stall on no man’s land, even our favourite... Continue Reading »

Share:

healthmeup - 12/25/2014 10:00:00

How to Eat Right during Your Menstrual Cycle

How to Eat Right during Your Menstrual Cycle Eating healthy during your time of the month can be a challenge, but making minor adjustments to your eating habits can help you through the worst of your menstrual cycle. In fact, eating certain foods at certain stages of your menstrual cycle also helps reduce the symptoms associated with your... Continue Reading »

Share:

healthmeup - 12/15/2014 08:00:00

Health Risks of Eating Pork

Health Risks of Eating Pork Regardless of your spiritual beliefs, there are justifiable reasons why you shouldn't include pork in your regular diet. Pork can get contaminated due to improper handling measures during slaughter, meat being left exposed in shops and improper rearing of pigs. Including uncooked or incompletely... Continue Reading »

Share:

healthmeup - 12/14/2014 06:30:00

Fitness Advice: New to the Gym?

Fitness Advice: New to the Gym? Planning to hit the gym, but have no idea where to begin? Celebrity Fitness & Nutrition Guru Vinod Channa shares a step-by-step guide for beginners, which will help you understand the different types of workouts. Continue Reading »

Share:

healthmeup - 12/09/2014 08:00:00

Milk Fats Are Healthier Than You Think

Milk Fats Are Healthier Than You Think If you have been sticking to low-fat or fat-free milk in order to maintain a healthy diet, it may be time to revisit your beliefs. New research shows that milk fats can help prevent obesity and lower the risk of cardiovascular disease. Continue Reading »

Share:

healthmeup - 11/27/2014 07:00:00

Bamboo Shoots: Mystical Grass with all the Health Benefits

Bamboo Shoots: Mystical Grass with all the Health Benefits The bamboo plant, which is included in the grass family, is a hidden treasure of health. Bamboo shoots are a delicacy in Asia, and are available either fresh, fermented, dried or in a canned form and are now rising in popularity in the west due to modern research accrediting various health benefits... Continue Reading »

Share:

healthmeup - 11/27/2014 07:00:00

8 Nutrients Every Woman Needs

8 Nutrients Every Woman Needs Body changes throughout a woman’s life require nutritional adjustments to stay healthy and energised. Here are the most important nutrients that every woman needs. Continue Reading »

Share:

healthmeup - 11/26/2014 08:00:00

Eating Yoghurt May Reduce Diabetes Risk

Eating Yoghurt May Reduce Diabetes Risk A new study published in the journal BMC Medicine suggests that eating a daily serving of yoghurt may lower the lower risk of Type 2 diabetes by up to 18 percent. Continue Reading »

Share:

iDiva - 11/20/2014 16:05:14

How to Make Spinach and Paneer Paranthas [Video]

How to Make Spinach and Paneer Paranthas [Video] Paranthas are a great way to feed your little ones a nutrition-packed meal. All you need to do is stuff them with nourishing ingredients. Iron-rich spinach and protein-packed paneer are ingredients that taste yummy as a filling and the kids will love it. No more trouble with fussy eaters. Serve... Continue Reading »

Share:

 

You Last Visited