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Nutrition

Nutrition is the supply of ‘food’ required by organisms and cells to stay alive. The benefits of good nutrition are many; they range from helping you maintain a healthy weight and help in enhancing body functions all over the body. Click on the following links to read HealthMeUp.com stories about nutrition, nutrition facts, calorie in food and nutritional label and much more...

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healthmeup - 06/03/2015 08:30:00

Do You Have a Calcium Deficiency? Here Are Some Signs to Watch Out for

Do You Have a Calcium Deficiency? Here Are Some Signs to Watch Out for Calcium is an essential mineral for bones and teeth, and so a deficiency of calcium affects people quite severely. Calcium, being a vital element in the body, shows its presence throughout the body. Continue Reading »

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healthmeup - 06/03/2015 08:00:00

Top 10 Grilling Tips for the Tastiest Food

Top 10 Grilling Tips for the Tastiest Food Grilling is an art, and some of summer’s best recipes can come sizzling off your grill. Check out the following grilling tips to prepare the healthiest and tastiest grilled food every time. Continue Reading »

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healthmeup - 06/02/2015 07:00:00

Superfoods and You

Superfoods and You Some people think that the word ‘superfood’ is a marketing term, but it actually refers to foods that have exceptional nutritional value. Read on to find out what makes a food a superfood, which are the best superfoods and how to include superfoods in your diet. Continue Reading »

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healthmeup - 05/28/2015 08:00:00

8 Awesome Instagram Accounts to Follow for Healthy Eating Inspiration

8 Awesome Instagram Accounts to Follow for Healthy Eating Inspiration For real food, striking photos and healthy and drool-worthy recipes, check out this list of our favourite healthy eating Instagram accounts. Continue Reading »

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healthmeup - 05/28/2015 07:30:00

Surprising Reasons Why You’re Hungry All the Time

Surprising Reasons Why You’re Hungry All the Time It's normal to feel ravenously hungry if you've been training hard at the gym, or if you’re PMSing or eating for two. But if you feel perpetually hungry for no obvious reason, then something might be up. Continue Reading »

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healthmeup - 05/27/2015 08:30:00

6 Ways to Add More Coconut to Your Diet

6 Ways to Add More Coconut to Your Diet Coconuts are getting a lot of attention these days. From flour to milk and oil, we can’t get enough of this wonder food. Here are six ways to reap the health benefits of coconut by adding it to your diet. Continue Reading »

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healthmeup - 05/24/2015 09:00:00

Colourful Capsicum and Paneer Subzi Recipe

Colourful Capsicum and Paneer Subzi Recipe If you’re tired of eating the same old vegetable combinations, try making this new recipe instead. Bright and colourful with three different colours of capsicum, and loaded with nutrition, it is a healthy and delicious meal that will soon become a family favourite. Continue Reading »

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healthmeup - 05/20/2015 08:00:00

Simple and Delicious Ways to Cook Tofu

Simple and Delicious Ways to Cook Tofu For someone who doesn’t know much about tofu, it can be confusing to figure out how to cook it right. Don’t worry, we’re here to help. Check out the following methods to prepare tofu. Continue Reading »

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healthmeup - 05/14/2015 08:30:00

Are You Getting Enough Magnesium?

Are You Getting Enough Magnesium? Most of us don’t pay attention to our intake of vitamins and minerals, or even if we do, we only focus on a few of them, like Vitamins B, C and D, calcium, iron and omega-3. Magnesium is an essential mineral that most of us tend to overlook, which is why researchers refer to magnesium deficiency... Continue Reading »

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