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Nutrition

Nutrition is the supply of ‘food’ required by organisms and cells to stay alive. The benefits of good nutrition are many; they range from helping you maintain a healthy weight and help in enhancing body functions all over the body. Click on the following links to read HealthMeUp.com stories about nutrition, nutrition facts, calorie in food and nutritional label and much more...

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healthmeup - 07/16/2014 10:30:00

Weight Loss Foods: Health Benefits of Jowar

Weight Loss Foods: Health Benefits of Jowar The humble ancient grain, Jowar (Sorghum), which has been known to man since 3000 BC, it rapidly gaining importance for its nutritional and health benefits. Nutritionist Neelanjana Singh, Heinz Nutri Life Clinic, Delhi shares with us, the health benefits of jowar. Continue Reading »

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healthmeup - 07/08/2014 11:00:00

5 Healthy Superfoods You Must Include In Your Kids Diet

5 Healthy Superfoods You Must Include In Your Kids Diet The kids today can be simply referred to as the fast food generation. They have easy access to all the food and yet not all the nutrition. Unlike adults, kids have different nutritional needs that help develop their immunity and growth. To ensure that your kid get all the right kinds of nutrients,... Continue Reading »

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healthmeup - 07/01/2014 07:00:00

Calories in Cheesecake Versus Regular Cake

Calories in Cheesecake Versus Regular Cake Indian’s have fallen in love with cheesecake and it is available in every patisserie and it is present on most menus. But cheesecake is rich in calories and it has other nutritional values too. Find out if cheesecake is worth the hype when compared to regular cake. Continue Reading »

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healthmeup - 06/25/2014 12:30:00

Pasta Salad Recipe Swapped with Healthy Ingredients

Pasta Salad Recipe Swapped for Healthy Ingredients If you love pasta salad, but always avoid it at restaurants because it’s usually loaded with fat and calories and has very low nutritional value. But this recipe with its whole grains, low fat dressing and tons of veggies really increase the health value of this recipe. Add a little parmesean... Continue Reading »

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iDiva - 06/20/2014 15:46:45

How to Make Sprouts Kadhi [Video]

How to Make Sprouts Kadhi [Video] We love simple Indian food that’s healthy, light and satiating. This sprouts kadhi adds a shot of nutrition to our curd mix that makes for a memorable and fascinating meal. This recipe was added to our go-to list when we learnt how easy it is to make and how delicious it tastes. So here’s the... Continue Reading »

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iDiva - 06/16/2014 14:35:21

How to Make a Pregnancy-Friendly Fruit Salad [Video]

How to Make a Pregnancy-Friendly Fruit Salad [Video] A salad rich in fibre, vitamins and iron calls for a loud 'aye, aye'. This is especially true if you are expecting your bundle of joy. So, whether you are pregnant or craving for something healthy, this salad recipe offers taste and nutrition in equal measures. Continue Reading »

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healthmeup - 06/13/2014 13:00:00

Healthy Snack Recipe: Green Peas Waffles

Healthy Snack Recipes: Green Peas Waffles Say waffles and one can almost smell the exotic aroma… Add to that fact a nutritional angle, and you have a perfect snack. Continue Reading »

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healthmeup - 06/04/2014 08:00:00

How to Increase Breast Milk Secretion in New Mothers

How to Increase Breast Milk Secretion in New Mothers Every mother, especially a first-time mother will always worry about her supply of breast milk at some point in her breastfeeding days. No doubt that adequate breast milk supply is important to provide the baby all the necessary nutrition and lack of it can put the baby at a high risk of... Continue Reading »

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healthmeup - 05/20/2014 07:00:00

Nutritional Value: Egg White Versus Egg Yolk

Nutritional Value: Egg White Versus Egg Yolk There’s a constant tug-of-war about what is more healthy, egg white or egg yolk. Some say egg white is the healthiest part of the egg, while some vouch for the entire egg. Let’s dispel the rumours about the egg by drawing a line between the uses, nutritional value and benefits of egg white and... Continue Reading »

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