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Nutrition

Nutrition is the supply of ‘food’ required by organisms and cells to stay alive. The benefits of good nutrition are many; they range from helping you maintain a healthy weight and help in enhancing body functions all over the body. Click on the following links to read HealthMeUp.com stories about nutrition, nutrition facts, calorie in food and nutritional label and much more...

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healthmeup - 12/15/2014 08:00:00

Health Risks of Eating Pork

Health Risks of Eating Pork Regardless of your spiritual beliefs, there are justifiable reasons why you shouldn't include pork in your regular diet. Pork can get contaminated due to improper handling measures during slaughter, meat being left exposed in shops and improper rearing of pigs. Including uncooked or incompletely... Continue Reading »

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healthmeup - 12/14/2014 07:30:00

Fight a Cold the Natural Way

Fight a Cold the Natural Way You can try to prevent the flu, even practise natural remedies against it, but no matter what you do, it could get to you. Sometimes because of a lot of stress, physical activity, bad food habits, lack of rest etc. the flu can creep through the strongest of immune systems. Yes you can pop those... Continue Reading »

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healthmeup - 12/14/2014 06:30:00

Fitness Advice: New to the Gym?

Fitness Advice: New to the Gym? Planning to hit the gym, but have no idea where to begin? Celebrity Fitness & Nutrition Guru Vinod Channa shares a step-by-step guide for beginners, which will help you understand the different types of workouts. Continue Reading »

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healthmeup - 11/27/2014 07:00:00

Bamboo Shoots: Mystical Grass with all the Health Benefits

Bamboo Shoots: Mystical Grass with all the Health Benefits The bamboo plant, which is included in the grass family, is a hidden treasure of health. Bamboo shoots are a delicacy in Asia, and are available either fresh, fermented, dried or in a canned form and are now rising in popularity in the west due to modern research accrediting various health benefits... Continue Reading »

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healthmeup - 11/27/2014 07:00:00

8 Nutrients Every Woman Needs

8 Nutrients Every Woman Needs Body changes throughout a woman’s life require nutritional adjustments to stay healthy and energised. Here are the most important nutrients that every woman needs. Continue Reading »

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healthmeup - 11/26/2014 08:00:00

Eating Yoghurt May Reduce Diabetes Risk

Eating Yoghurt May Reduce Diabetes Risk A new study published in the journal BMC Medicine suggests that eating a daily serving of yoghurt may lower the lower risk of Type 2 diabetes by up to 18 percent. Continue Reading »

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iDiva - 11/20/2014 16:05:14

How to Make Spinach and Paneer Paranthas [Video]

How to Make Spinach and Paneer Paranthas [Video] Paranthas are a great way to feed your little ones a nutrition-packed meal. All you need to do is stuff them with nourishing ingredients. Iron-rich spinach and protein-packed paneer are ingredients that taste yummy as a filling and the kids will love it. No more trouble with fussy eaters. Serve... Continue Reading »

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iDiva - 11/18/2014 19:31:09

How to Make Healthy Beetroot Roti for Breakfast [Video]

How to Make Healthy Beetroot Roti for Breakfast [Video] If you want to add a dose of nutrition to your mornings without taking any short cuts, give it an Indian twist. Try making these power-packed beetroot rotis with sesame. This delightful recipe is yummy, healthy and a novel way of making rotis. You can also pack some for lunch or have for dinner.... Continue Reading »

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healthmeup - 11/18/2014 08:00:00

Training the Hollywood Way with Ramona Braganza

Training the Hollywood Way with Ramona Braganza Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is best known for sculpting some of the hottest A-list bodies of Hollywood. From female celebrities like Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson... Continue Reading »

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