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Nutrition

Nutrition is the supply of ‘food’ required by organisms and cells to stay alive. The benefits of good nutrition are many; they range from helping you maintain a healthy weight and help in enhancing body functions all over the body. Click on the following links to read HealthMeUp.com stories about nutrition, nutrition facts, calorie in food and nutritional label and much more...

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iDiva - 11/20/2014 16:05:14

How to Make Spinach and Paneer Paranthas [Video]

How to Make Spinach and Paneer Paranthas [Video] Paranthas are a great way to feed your little ones a nutrition-packed meal. All you need to do is stuff them with nourishing ingredients. Iron-rich spinach and protein-packed paneer are ingredients that taste yummy as a filling and the kids will love it. No more trouble with fussy eaters. Serve... Continue Reading »

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iDiva - 11/18/2014 19:31:09

How to Make Healthy Beetroot Roti for Breakfast [Video]

How to Make Healthy Beetroot Roti for Breakfast [Video] If you want to add a dose of nutrition to your mornings without taking any short cuts, give it an Indian twist. Try making these power-packed beetroot rotis with sesame. This delightful recipe is yummy, healthy and a novel way of making rotis. You can also pack some for lunch or have for dinner.... Continue Reading »

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healthmeup - 11/18/2014 08:00:00

Training the Hollywood Way with Ramona Braganza

Training the Hollywood Way with Ramona Braganza Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is best known for sculpting some of the hottest A-list bodies of Hollywood. From female celebrities like Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson... Continue Reading »

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healthmeup - 11/10/2014 08:00:00

Pump Up Your Iron Consumption!

Pump Up Your Iron Consumption! Have you been feeling tired, fatigued, weak, dizzy or breathless too easily of late? It could be possible that you are not getting enough iron in your diet! Continue Reading »

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healthmeup - 11/06/2014 08:00:00

Watermelon: A Perfect Weight Loss Snack

Watermelon: A Perfect Weight Loss Snack Fruits and vegetables are mostly low in calories and good for people trying to lose weight. For this reason, watermelon is a perfect snack. It has low-calorie content and offers beneficial nutrients, such as lycopene that reduces cancer risk. Continue Reading »

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healthmeup - 11/04/2014 07:00:00

Including Pomegranate in Your Diet

Including Pomegranate in Your Diet The red seeds inside pomegranate are known as arils in English and anardanna in Hindi. An average pomegranate contains around 600 arils, which are loaded with nutritional benefits. You can either eat them plain or add them to your meals. Here are some of the key nutrients found in pomegranate... Continue Reading »

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healthmeup - 11/01/2014 10:00:00

7 Surprising Superfoods for Your Skin

7 Surprising Super Foods for Your Skin Want gorgeous skin from the inside out? Well, read about the unsung nutrition heroes below to learn how to get your skin naturally glowing and fresh! Continue Reading »

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healthmeup - 10/30/2014 10:00:00

Drinking Sugary Sodas Ages You As Much As Smoking

Drinking Sugary Sodas Ages You As Much As Smoking A new study suggests that drinking sugar-sweetened soda may age the cells in your body as much as cigarette smoking does. Continue Reading »

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healthmeup - 10/27/2014 08:00:00

The Clean Eating Code

The Clean Eating Code Clean Eating is a refined and developed lifestyle that emphasizes on eating healthy, whole and unprocessed foods. Continue Reading »

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