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Nutrition

Nutrition is the supply of ‘food’ required by organisms and cells to stay alive. The benefits of good nutrition are many; they range from helping you maintain a healthy weight and help in enhancing body functions all over the body. Click on the following links to read HealthMeUp.com stories about nutrition, nutrition facts, calorie in food and nutritional label and much more...

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healthmeup - 05/20/2015 08:00:00

Simple and Delicious Ways to Cook Tofu

Simple and Delicious Ways to Cook Tofu For someone who doesn’t know much about tofu, it can be confusing to figure out how to cook it right. Don’t worry, we’re here to help. Check out the following methods to prepare tofu. Continue Reading »

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healthmeup - 05/14/2015 08:30:00

Are You Getting Enough Magnesium?

Are You Getting Enough Magnesium? Most of us don’t pay attention to our intake of vitamins and minerals, or even if we do, we only focus on a few of them, like Vitamins B, C and D, calcium, iron and omega-3. Magnesium is an essential mineral that most of us tend to overlook, which is why researchers refer to magnesium deficiency... Continue Reading »

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healthmeup - 04/21/2015 08:30:00

6 Essential Nutrients for Athletes

6 Essential Nutrients for Athletes When you exercise hard and strong, especially at a high intensity that requires a lot of endurance, your body needs a diet that will help you perform at your peak and recover swiftly afterward. Continue Reading »

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healthmeup - 04/07/2015 11:00:00

Iron Rich Recipe: Til Gur ki Roti

Iron Rich Recipe: Til Gur ki Roti Time for some sweet memories. It is amazing how the aromas of jaggery and til always bring back memories of mom’s cooking. This traditional duo reflects mom’s care not just in taste but also in its nutritional richness. The use of both jaggery and sesame seeds makes this til gur ki roti an... Continue Reading »

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healthmeup - 04/03/2015 08:00:00

Best of the Week: The Hidden Dangers of Frozen Foods

Best of the Week: The Hidden Dangers of Frozen Foods If you've missed our riveting articles on the hidden dangers of frozen foods, whether or not you are eating real food, five nutritional supplements every man needs, tackling heart disease the nutritional way, and our healthy healthy spicy rasam recipe, then catch up on our best features of the... Continue Reading »

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healthmeup - 03/27/2015 08:00:00

Are You Eating Real Food?

Are You Eating Real Food? Instead of following one fad diet after another, experts recommend that you eat real food. To put it simply, real food is the opposite of fake and processed food. It is minimally processed and still retains its nutritional integrity. Read on to find out what real food comprises of and how you can... Continue Reading »

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healthmeup - 03/26/2015 09:00:00

Tackling Heart Disease the Nutritional Way

Tackling Heart Disease the Nutritional Way Taking care of your heart is not just about taking prescribed medicines and striking out foods from your daily routine; it's about adding heart healthy foods to your diet regime. You can protect your heart by changing your eating habits and watching what you eat and drink. Continue Reading »

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healthmeup - 03/26/2015 08:30:00

5 Nutritional Supplements Every Man Needs

5 Nutritional Supplements Every Man Needs A vast majority of men don’t get adequate vitamins and minerals—and you’re probably one of them. Supplements are not a substitute for a healthy, balanced diet, but if you think you have a nutrient deficiency, dietary supplements are here to help. Continue Reading »

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healthmeup - 03/22/2015 13:00:00

Palak Moong Dal Recipe

Palak Moong Dal Recipe While dal (lentil gravy) is a staple in most Indian households, this is a palak moong dal recipe that adds the nutrition and flavour of spinach to the dal. Continue Reading »

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