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Nutrition is the supply of ‘food’ required by organisms and cells to stay alive. The benefits of good nutrition are many; they range from helping you maintain a healthy weight and help in enhancing body functions all over the body. Click on the following links to read HealthMeUp.com stories about nutrition, nutrition facts, calorie in food and nutritional label and much more...



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healthmeup - 10/23/2014 10:00:00

Can Sweet Potatoes Help You Lose Weight?

While the health benefits of sweet potatoes are commonly known, chances are that most people aren’t aware of how sweet potatoes can aid weight loss. The high quantity of dietary fibre, low calorie content, and high water content in sweet potatoes make them an excellent food for weight loss. Continue Reading »


healthmeup - 10/22/2014 13:00:00

Festive Recipe: Paneer Pistachio Rolls

Festive Recipe: Paneer Pistachio Rolls Every Diwali your healthy diet goes for a toss because it’s difficult to resist the temptation of all the sweets. This Diwali you can have it all by making these healthy paneer and pistachio rolls that are both delicious and easy to make. Continue Reading »


healthmeup - 10/22/2014 10:00:00

Surprising Benefits of Gelatin

Surprising Benefits of Gelatin Gelatin is a protein derived from animal products that is used to prepare foods, medication and cosmetics, but are you aware of its benefits as a health supplement? Continue Reading »


healthmeup - 10/17/2014 11:00:00

Is Soy Milk Good For You?

Is Soy Milk Good For You? Soy milk is made by processing soybeans and is consumed by vegans, vegetarians and people who suffer from lactose intolerance. Soy milk is loaded with nutrients, but do the benefits of consuming soy milk outweigh its potential drawbacks? Continue Reading »


healthmeup - 10/17/2014 08:30:00

Cinnamon for Weight Loss

Cinnamon for Weight Loss Cinnamon is quite simply a super spice for weight loss. The sweet spice is appetizing and is widely used to flavour foods, but most people aren’t aware of its fat-releasing powers. Continue Reading »


healthmeup - 10/16/2014 10:00:00

Coconuts for Weight Loss

Coconut for Weight Loss Coconuts are often demonized for their saturated fat content, but evidence indicates that coconuts are actually great for weight loss. The diets of Asians and people living in the Pacific islands are rich in coconut content, which is possibly the secret to their robust heath. Continue Reading »


healthmeup - 10/15/2014 08:00:00

Terrible Habits You Must Break to Lose Weight

5 Habits You Have to Break to Lose Weight Struggling with your weight can make you desperate enough to try an array of extreme diets, fasts, and workouts, but some simple lifestyle choices may be holding you back from shedding those extra kilos. Continue Reading »


healthmeup - 10/14/2014 07:00:00

The Super Indian Spice

The Super Indian Spice Turmeric is native to India and is commonly known as ‘haldi’. It is a spice that has been used in South Asian cuisine for centuries. Turmeric powder is prepared by boiling, drying and grinding turmeric stems. Turmeric is popular in Indian culture as a herbal remedy, owing to its... Continue Reading »


healthmeup - 10/10/2014 07:00:00

8 Reasons to Start Eating Parsley

8 Reasons to Start Eating Parsley Parsley is a herb that has a distinctly woody aroma and flavour. Popularly used as a garnish, it can be included in your dips and pastas as well. If you haven’t started cooking with parsley already, here are some of the reasons why you should start. Continue Reading »



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