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healthmeup - 05/19/2013 06:30:00
Healthy Breakfast Recipe: Quinoa and Oats Breakfast Bowl
For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal from Mumbai gives out one such recipe - Quinoa and Oats Breakfast Bowl. This recipe is a perfect blend of all the nutrition one needs to kick start the day. Oats being a good carb will make your tummy feel... Continue Reading »
healthmeup - 05/15/2013 06:30:00
Healthy Drink: Green Detox Juice
Planning to detox this summer? There is no need to starve or pop laxatives, instead try this bright green powerful detox shake, that will aid in rinsing all the toxins from your body. Continue Reading »
healthmeup - 05/13/2013 14:00:00
Gluten-Free Diet, Substitutes and Myths
Gluten-free diet is one of the various diets followed by those aiming for weight loss. Is a gluten-free diet a good weight loss diet? What are the Indian substitutes in a gluten free diet? Can gluten free diet lead to long term problems? Let’s find out… Continue Reading »
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healthmeup - 05/07/2013 14:00:00
Healthy Snack Recipes: Summer Vegetable Crêpes
We tend to isolate crepes for desserts, even though they make great healthy weeknight dinner too! Filled with colourful veggies, ricotta cheese, green beans, zucchini this dish is a good carb food. Not only its health quotient but the crunchy taste and juicy flavour will make these vegetable crepes... Continue Reading »
healthmeup - 05/07/2013 06:30:00
Weight Loss: Replacing Carbohydrates with Protein in Your Diet
Researchers have concluded that replacing carbohydrates – especially refined carbohydrates – with protein sources low in saturated fat can increase satiety, increase loss of body fat while reducing loss of lean tissue, and result in greater weight loss during calorie restriction (dieting) and... Continue Reading »
healthmeup - 05/06/2013 12:00:00
Salt Issues: Difference between Kosher Salt and Other Salt?
With hypertension being a regular complaint among the masses, ‘choose salt substitutes’ has been promulgated aggressively. Try coarser-grained sea salt instead of ordinary table salt. Because of the coarse characteristic, this type of salt takes up more volume for same amount of weight. Kosher... Continue Reading »
healthmeup - 05/04/2013 14:30:00
Weight loss: Importance of Protein in Weight Loss
Protein is one of the three macronutrients that are the basis of a healthy diet. All (protein, fat and carbohydrate) play an important role in health but protein is thought to be of great importance during weight loss as research has shown it is the most satiating macronutrient. Eating a... Continue Reading »
healthmeup - 05/01/2013 07:30:00
Cancer Management: Relation of Sugar & Iron in Cancer
Studies and treatments of cancer primarily involve starving cancer cells of sugar (except fruit sugar) and iron. This means that lowering your intake of sugar and iron in your diet can lower cancer risk. We ask Rachna Chhachhi, a certified Nutritional Therapist to explain the role of iron and sugar... Continue Reading »
healthmeup - 04/29/2013 14:30:00
Frequently Asked Questions about Immunisation for Children: [World Immunisation Week]
Even as we promote World Immunisaton Week, there are fresh reports of Japanese Encephalitis and swine flu in India. Hence spreading awareness on promoting immunisation is the need of the hour. Immunisation can go a long way in preventing diseases especially for children. We break down the frequent... Continue Reading »
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