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Nutrition

Nutrition is the supply of ‘food’ required by organisms and cells to stay alive. The benefits of good nutrition are many; they range from helping you maintain a healthy weight and help in enhancing body functions all over the body. Click on the following links to read HealthMeUp.com stories about nutrition, nutrition facts, calorie in food and nutritional label and much more...

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healthmeup - 11/27/2014 07:00:00

Bamboo Shoots: Mystical Grass with all the Health Benefits

Bamboo Shoots: Mystical Grass with all the Health Benefits The bamboo plant, which is included in the grass family, is a hidden treasure of health. Bamboo shoots are a delicacy in Asia, and are available either fresh, fermented, dried or in a canned form and are now rising in popularity in the west due to modern research accrediting various health benefits... Continue Reading »

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healthmeup - 11/27/2014 07:00:00

8 Nutrients Every Woman Needs

8 Nutrients Every Woman Needs Body changes throughout a woman’s life require nutritional adjustments to stay healthy and energised. Here are the most important nutrients that every woman needs. Continue Reading »

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healthmeup - 11/26/2014 08:00:00

Eating Yoghurt May Reduce Diabetes Risk

Eating Yoghurt May Reduce Diabetes Risk A new study published in the journal BMC Medicine suggests that eating a daily serving of yoghurt may lower the lower risk of Type 2 diabetes by up to 18 percent. Continue Reading »

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iDiva - 11/18/2014 19:31:09

How to Make Healthy Beetroot Roti for Breakfast [Video]

How to Make Healthy Beetroot Roti for Breakfast [Video] If you want to add a dose of nutrition to your mornings without taking any short cuts, give it an Indian twist. Try making these power-packed beetroot rotis with sesame. This delightful recipe is yummy, healthy and a novel way of making rotis. You can also pack some for lunch or have for dinner.... Continue Reading »

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healthmeup - 11/18/2014 08:00:00

Training the Hollywood Way with Ramona Braganza

Training the Hollywood Way with Ramona Braganza Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is best known for sculpting some of the hottest A-list bodies of Hollywood. From female celebrities like Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson... Continue Reading »

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healthmeup - 11/18/2014 07:30:00

Goat’s Milk Vs Cow’s Milk: Which Is Better for You?

Goat’s Milk Vs Cow’s Milk: Which Is Better for You? Both goat's milk and cow's milk have a variety of nutritional benefits, but it's important to know which milk suits your body better. Today, we pit them against each other, find out which kind of milk is healthier! Continue Reading »

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healthmeup - 11/10/2014 08:00:00

Pump Up Your Iron Consumption!

Pump Up Your Iron Consumption! Have you been feeling tired, fatigued, weak, dizzy or breathless too easily of late? It could be possible that you are not getting enough iron in your diet! Continue Reading »

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healthmeup - 11/06/2014 08:00:00

Watermelon: A Perfect Weight Loss Snack

Watermelon: A Perfect Weight Loss Snack Fruits and vegetables are mostly low in calories and good for people trying to lose weight. For this reason, watermelon is a perfect snack. It has low-calorie content and offers beneficial nutrients, such as lycopene that reduces cancer risk. Continue Reading »

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healthmeup - 11/04/2014 07:00:00

Including Pomegranate in Your Diet

Including Pomegranate in Your Diet The red seeds inside pomegranate are known as arils in English and anardanna in Hindi. An average pomegranate contains around 600 arils, which are loaded with nutritional benefits. You can either eat them plain or add them to your meals. Here are some of the key nutrients found in pomegranate... Continue Reading »

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