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Nutrition

Nutrition is the supply of ‘food’ required by organisms and cells to stay alive. The benefits of good nutrition are many; they range from helping you maintain a healthy weight and help in enhancing body functions all over the body. Click on the following links to read HealthMeUp.com stories about nutrition, nutrition facts, calorie in food and nutritional label and much more...

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healthmeup - 04/21/2015 08:30:00

6 Essential Nutrients for Athletes

6 Essential Nutrients for Athletes When you exercise hard and strong, especially at a high intensity that requires a lot of endurance, your body needs a diet that will help you perform at your peak and recover swiftly afterward. Continue Reading »

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healthmeup - 04/08/2015 08:00:00

Cheese Versus Butter: What Should You Be Spreading On Toast?

Cheese Versus Butter: What Should You Be Spreading On Toast? Here are the nutritional profiles of both cheese and butter, to help you make the healthier choice. Continue Reading »

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healthmeup - 04/07/2015 11:00:00

Iron Rich Recipe: Til Gur ki Roti

Iron Rich Recipe: Til Gur ki Roti Time for some sweet memories. It is amazing how the aromas of jaggery and til always bring back memories of mom’s cooking. This traditional duo reflects mom’s care not just in taste but also in its nutritional richness. The use of both jaggery and sesame seeds makes this til gur ki roti an... Continue Reading »

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healthmeup - 03/27/2015 08:00:00

Are You Eating Real Food?

Are You Eating Real Food? Instead of following one fad diet after another, experts recommend that you eat real food. To put it simply, real food is the opposite of fake and processed food. It is minimally processed and still retains its nutritional integrity. Read on to find out what real food comprises of and how you can... Continue Reading »

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healthmeup - 03/26/2015 09:00:00

Tackling Heart Disease the Nutritional Way

Tackling Heart Disease the Nutritional Way Taking care of your heart is not just about taking prescribed medicines and striking out foods from your daily routine; it's about adding heart healthy foods to your diet regime. You can protect your heart by changing your eating habits and watching what you eat and drink. Continue Reading »

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healthmeup - 03/26/2015 08:30:00

5 Nutritional Supplements Every Man Needs

5 Nutritional Supplements Every Man Needs A vast majority of men don’t get adequate vitamins and minerals—and you’re probably one of them. Supplements are not a substitute for a healthy, balanced diet, but if you think you have a nutrient deficiency, dietary supplements are here to help. Continue Reading »

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healthmeup - 03/22/2015 13:00:00

Palak Moong Dal Recipe

Palak Moong Dal Recipe While dal (lentil gravy) is a staple in most Indian households, this is a palak moong dal recipe that adds the nutrition and flavour of spinach to the dal. Continue Reading »

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healthmeup - 03/20/2015 13:00:00

Lentil and Pumpkin Soup Recipe

Lentil and Pumpkin Soup Recipe While pumpkin (kadu) is a very healthy vegetable, most of us don’t eat it because we‘re not sure how to prepare it. Here’s a healthy recipe with lentils and pumpkin that is packed with nutrition and is easy to make. Continue Reading »

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healthmeup - 03/17/2015 09:00:00

Health Food Knockout: Red Wine vs. White Wine

Health Food Knockout: Red Wine vs. White Wine Most people have their preferences when it comes to red wine or white wine, and these preferences are mostly based on taste. But if you want a healthy accompaniment to your meal, the nutritional values of these wines need to be taken into consideration. Continue Reading »

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