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Nutrition

Nutrition is the supply of ‘food’ required by organisms and cells to stay alive. The benefits of good nutrition are many; they range from helping you maintain a healthy weight and help in enhancing body functions all over the body. Click on the following links to read HealthMeUp.com stories about nutrition, nutrition facts, calorie in food and nutritional label and much more...

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iDiva - 03/13/2014 11:31:15

Why Calcium is Good for Your Bones

Why Calcium is Good for Your Bones Many prople know that adequate calcium intake is important to health. However, national nutrition surveys show that less than 50 per cent of adults aged 20 and older are consuming the calcium they need to maintain bone heaith and minimise bone loss that occurs with ageing. Unfortunately, many do... Continue Reading »

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iDiva - 03/05/2014 19:27:13

Is It OK For Teenagers to Take Protein Supplements

Is It OK For Teenagers to Take Protein Supplements When vanity and fitness are placed on an even keel, a gym membership becomes a mandate. With self-conscious teens flocking fitness centers, nutrition and diet fads are fast catching on, such as gulping down protein shakes to build muscles. But, is it safe for your teen to resort to such... Continue Reading »

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healthmeup - 03/04/2014 13:30:00

Easy and Healthy Festive Kebab Recipes

Easy and Healthy Festive Kabob Recipes In India, the terms food and festival are synonymous. No celebration is complete without the preparation of mouth-watering sumptuous dishes. As the festive season kicks in, you are bound to indulge in different varieties of platefuls of kebabs. However, at the same time, it is important to look... Continue Reading »

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healthmeup - 02/17/2014 06:00:00

Health Benefits of Mushrooms

Health Benefits of Mushrooms Though mushrooms are often regarded as vegetables, they provide most of the nutritional properties that are found in meat, grains or beans. Whether you opt for portobello, shiitake or white button mushrooms, they all are loaded with a number of essential nutrients and are also low in calories. Here... Continue Reading »

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healthmeup - 02/14/2014 13:30:00

Healthy Oats Recipe: Oats Risotto

Healthy Oats Recipe: Oats Risotto Try this healthy oat risotto for dinner, which is packed with energy and nutrition, which will pacify your taste buds and also support your weight loss plan. Continue Reading »

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healthmeup - 02/09/2014 07:30:00

Quick Meal: Protein Rich Dosa Recipe

Quick Meal: Protein Rich Dosa Recipe Are you a dosa lover who worries about your protein dosage in the morning? Then try this protein rich dosa, shared by Padmaja Vasireddy – Food and Nutrition Expert, California, USA. This protein rich dose will keep your taste buds and body happy! Continue Reading »

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healthmeup - 02/09/2014 07:00:00

Foods You Must Eat Every Day

Foods You Must Eat Every Day While we know that there are a lot of foods that are super healthy and good to eat, we may not consume them regularly. However there are certain foods, which are important to consume on a regular basis, as these comprise of essential vitamins and minerals that all of us will benefit from. They also... Continue Reading »

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healthmeup - 02/03/2014 13:30:00

Indian Dessert: Saffron Shrikhand Recipe

Indian Dessert: Saffron Shrikhand Recipe Most Indian desserts are sweet and fattening, not diabetes-friendly and have a low nutritional value, which can cause unhealthy weight gain. Nutritionist, Neelanjana Singh with Heinz Nutri Life Clinic from Delhi shares with us this healthy and nutritious saffron shrikhand recipe. Continue Reading »

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healthmeup - 02/03/2014 06:00:00

Breakfast Ideas for People on the Go

Breakfast ideas for People on the Go The traditional Indian breakfast – Aloo Parathas with hot butter up north, or dosas, idli, sambhar, Chutney, down South - is enough to make you think of breakfast as an ordeal. And even if you are the type who skips breakfast or quickly dumps cereal in a bowl and runs, you are probably not... Continue Reading »

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