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healthmeup - 05/22/2013 14:30:00
Squat Exercise: Best Ways to Do Your Squat Exercise
Are you looking for a powerful way to boost your overall fitness and want some serious results? Then look no further then adding squats in your daily workout routine. This exercise is simple to perform and more importantly, it benefits the entire body. Mike Jackson - Nutritional Consultant and... Continue Reading »
healthmeup - 05/22/2013 06:30:00
Food Basics: 14 Health Benefits of Coriander
Coriander or dhanya as it is called in India is an essential herb that is added to a lot of Indian dishes and also used for garnishing. Apart from its sweet, tangy and a slightly citrus flavour, this herb has a number of health benefits to offer. So read ahead and try adding a pinch of coriander... Continue Reading »
healthmeup - 05/21/2013 14:30:00
Healthy Smoothie Recipe: Kiwi and Banana Shake
Kiwi is called a super fruit as it gives you health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a ‘Nutritional Powerhouse’. Include this healthy fruit in you diet... Continue Reading »
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Abdominal Obesity: Top 10 Exercises for Toned and Tight Abs healthmeup.com
What is Polycystic Ovary Syndrome (PCOs) and PCOs Treatment healthmeup.com
Asthma: Facts, Causes, Treatment and Prevention for Asthma healthmeup.com
Back Pain: 20 Yoga Poses for Backache healthmeup.com
Sexy Body: Top 20 Workouts for Sexy Body healthmeup.com
Slimming Workouts: Top 10 Summer Slimming Workouts healthmeup.com
healthmeup - 05/15/2013 06:30:00
Healthy Drink: Green Detox Juice
Planning to detox this summer? There is no need to starve or pop laxatives, instead try this bright green powerful detox shake, that will aid in rinsing all the toxins from your body. Continue Reading »
healthmeup - 05/13/2013 14:00:00
Gluten-Free Diet, Substitutes and Myths
Gluten-free diet is one of the various diets followed by those aiming for weight loss. Is a gluten-free diet a good weight loss diet? What are the Indian substitutes in a gluten free diet? Can gluten free diet lead to long term problems? Let’s find out… Continue Reading »
healthmeup - 05/08/2013 07:00:00
Surya Namaskar: Health Benefits of Surya Namaskar (Sun Salutation)
Suryanamaskar or the Indian ritual of saluting the sun comprises a rhythmic combination of yogic postures and breathing exercises. The complete series includes 12 basic postures performed in cyclical pattern to benefit all three levels of human consciousness: Physical, mental and spiritual.... Continue Reading »
healthmeup - 05/07/2013 14:00:00
Healthy Snack Recipes: Summer Vegetable Crêpes
We tend to isolate crepes for desserts, even though they make great healthy weeknight dinner too! Filled with colourful veggies, ricotta cheese, green beans, zucchini this dish is a good carb food. Not only its health quotient but the crunchy taste and juicy flavour will make these vegetable crepes... Continue Reading »
healthmeup - 05/07/2013 06:30:00
Weight Loss: Replacing Carbohydrates with Protein in Your Diet
Researchers have concluded that replacing carbohydrates – especially refined carbohydrates – with protein sources low in saturated fat can increase satiety, increase loss of body fat while reducing loss of lean tissue, and result in greater weight loss during calorie restriction (dieting) and... Continue Reading »
healthmeup - 05/06/2013 12:00:00
Salt Issues: Difference between Kosher Salt and Other Salt?
With hypertension being a regular complaint among the masses, ‘choose salt substitutes’ has been promulgated aggressively. Try coarser-grained sea salt instead of ordinary table salt. Because of the coarse characteristic, this type of salt takes up more volume for same amount of weight. Kosher... Continue Reading »
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