• Follow Us: 


Nutrition is the supply of ‘food’ required by organisms and cells to stay alive. The benefits of good nutrition are many; they range from helping you maintain a healthy weight and help in enhancing body functions all over the body. Click on the following links to read HealthMeUp.com stories about nutrition, nutrition facts, calorie in food and nutritional label and much more...



Sort by: Recency | Relevance

All | Healthmeup

iDiva - 09/15/2014 18:22:27

Recipe: Healthy Moong Palak Bhaji

Recipe: Healthy Moong Palak Bhaji Amidst all the fancy fare, the one thing we crave is a simple home-cooked meal with minimal spices and maximum taste. Sprouts are a healthy ingredient rich in vitamins, minerals, proteins and amino acids. It can be had raw and cooked, but mixed with an iron-rich ingredient like spinach, this dish... Continue Reading »


healthmeup - 09/08/2014 07:30:00

The Latest Breakthroughs in Treating Hair Fall

The Latest Breakthroughs in Treating Hair Fall Hair fall is a problem that plagues both men and women, resulting in thin hair and severe mental distress. Previously, we relied on basic medications and simple nutritional supplements to try to stem the inevitable loss of hair, albeit with not so exciting results. Luckily, now there are a slew of... Continue Reading »


healthmeup - 09/06/2014 13:00:00

Healthy Soup Recipe: Broccoli & Walnut Soup

Healthy Soup Recipe: Broccoli Walnut Soup Broccoli is a nutritional powerhouse, loaded with iron, fibre, zinc, phosphorous and Vitamins A, B, C and K. Apart from preventing diabetes, heart disease and cancer, it detoxifies your body and prevents osteoperosis. Try making this simple broccoli soup with the goodness of walnuts that is as... Continue Reading »


healthmeup - 08/18/2014 07:30:00

Exercise Equipment: Benefits of Kettlebell Workouts

Exercise Equipment: Benefits of Kettlebell Workouts The LLA-Method is a fitness and nutrition concept, developed by the German-based graduated sport scientist Andreas Heller. "Part 2: Strength and Cardio Training" aims to provide you with comprehensive and well-founded knowledge about the fundamentals of strength and cardio training, written in a... Continue Reading »


healthmeup - 08/14/2014 10:00:00

How Many Eggs Can You Eat?

How Many Eggs Can You Eat? Eggs are a good source of nutrition but they also have very high cholesterol. An important component of a balanced healthy diet, they have advantages and disadvantages so it can be hard to decide how many eggs you should be eating every week. Here are some of the facts that you need to know about... Continue Reading »


healthmeup - 08/13/2014 08:00:00

Introducing Kañiwa – The New Supergrain in the Market

Introducing Kañiwa – The New Supergrain in the Market People are constantly searching for superfoods like quinoa and that’s precisely why we need to introduce to you this new supergrain – kañiwa (pronounced ka-nyi-wa). Like the supergrains, quinoa and amaranth, kañiwa is an ancient seed with major nutritional benefits. It is high in fibre, iron,... Continue Reading »


iDiva - 08/12/2014 16:43:03

Is it OK for Kids to Eat Eggs Every Day

Is it OK for Kids to Eat Eggs Every Day Mischievous munchkins who run-around all day require all the nutrition you can provide. So feeding them healthy food is extremely essential to keep them high on energy. Eggs are considered to be rich in energy and most kids aren't fussy about them, while moms take no time to make egg-celent dishes.... Continue Reading »


iDiva - 08/11/2014 16:13:59

How to Make Bean Noodle Cake [Video]

How to Make Bean Noodle Cake [Video] It’s called a cake but it’s a savoury snack. Names can so deceiving, we tell you! Bean noodle cake, as fancy as it sounds, needs barely 20 minutes to make and can be termed as a fancy snack if you are hosting a few guests. It contains a variety of veggies and is shallow fried which means you... Continue Reading »


healthmeup - 08/10/2014 07:00:00

6 Easy Fitness Foods

6 Easy Fitness Foods These grab-and-go foods work best when you are short on time. Not only does the protein content in these foods helps you last longer, it also helps build your muscles. Proteins are an important capsule for a better body. In addition to this, proteins aid in rebuilding your muscles and help in... Continue Reading »



You Last Visited