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Nutrition

Nutrition is the supply of ‘food’ required by organisms and cells to stay alive. The benefits of good nutrition are many; they range from helping you maintain a healthy weight and help in enhancing body functions all over the body. Click on the following links to read HealthMeUp.com stories about nutrition, nutrition facts, calorie in food and nutritional label and much more...

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healthmeup - 10/21/2014 10:00:00

You Are What You Eat

You Are What You Eat This is a saying that you’ve probably heard at one point or another, without fully realising what it means. When you think about it, it can seem unlikely, because when you eat a piece of broccoli you don’t sprout branches and start looking like a tree. But though it may be difficult to see, you... Continue Reading »

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healthmeup - 10/17/2014 11:00:00

Is Soy Milk Good For You?

Is Soy Milk Good For You? Soy milk is made by processing soybeans and is consumed by vegans, vegetarians and people who suffer from lactose intolerance. Soy milk is loaded with nutrients, but do the benefits of consuming soy milk outweigh its potential drawbacks? Continue Reading »

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healthmeup - 10/17/2014 08:30:00

Cinnamon for Weight Loss

Cinnamon for Weight Loss Cinnamon is quite simply a super spice for weight loss. The sweet spice is appetizing and is widely used to flavour foods, but most people aren’t aware of its fat-releasing powers. Continue Reading »

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healthmeup - 10/15/2014 08:00:00

Terrible Habits You Must Break to Lose Weight

5 Habits You Have to Break to Lose Weight Struggling with your weight can make you desperate enough to try an array of extreme diets, fasts, and workouts, but some simple lifestyle choices may be holding you back from shedding those extra kilos. Continue Reading »

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healthmeup - 10/14/2014 07:00:00

The Super Indian Spice

The Super Indian Spice Turmeric is native to India and is commonly known as ‘haldi’. It is a spice that has been used in South Asian cuisine for centuries. Turmeric powder is prepared by boiling, drying and grinding turmeric stems. Turmeric is popular in Indian culture as a herbal remedy, owing to its... Continue Reading »

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healthmeup - 10/10/2014 07:00:00

8 Reasons to Start Eating Parsley

8 Reasons to Start Eating Parsley Parsley is a herb that has a distinctly woody aroma and flavour. Popularly used as a garnish, it can be included in your dips and pastas as well. If you haven’t started cooking with parsley already, here are some of the reasons why you should start. Continue Reading »

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iDiva - 10/09/2014 13:15:50

How to Make Healthy Banana Walnut Muffin [Video]

How to Make Healthy Banana Walnut Muffin [Video] Do your little ones love munching on unhealthy, extra sweet delicacies that you’d wish they stay away from? Cakes, pastries and muffins top the list when it comes to their favourite snacks. We bring you a decadent banana walnut muffin recipe that’s made healthy with the addition of oats,... Continue Reading »

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healthmeup - 10/09/2014 07:30:00

Don’t Eat Too Much of These Healthy Foods

Don’t Eat Too Much of These Healthy Foods You probably know that if you stuff your face with too much cake, you will get a stomach ache. Surprisingly, the same thing applies to healthy foods as well, whereby if you eat too much, they can be bad for your health. Moderation is the key to eating healthy. Here are some healthy foods you... Continue Reading »

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healthmeup - 10/09/2014 07:00:00

5 Delicious Ways to Make Kale More Edible

5 Delicious Ways to Make Kale More Edible We know that this green leafy vegetable is extremely good for our health, but how many of us willingly eat kale (karam sag)? Kale has a slightly bitter flavour which makes it quite challenging to eat on a daily basis, it takes people months to get used to its taste. Continue Reading »

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