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Nutrition

Nutrition is the supply of ‘food’ required by organisms and cells to stay alive. The benefits of good nutrition are many; they range from helping you maintain a healthy weight and help in enhancing body functions all over the body. Click on the following links to read HealthMeUp.com stories about nutrition, nutrition facts, calorie in food and nutritional label and much more...

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iDiva - 09/24/2014 19:03:41

Why Switch from Sugar to Jaggery

Why Switch from Sugar to Jaggery The sugar rush that we crave on dull days is what gets our calorie count high and out of hand. Well, people with a sweet tooth will vouch for their love of all things sugary and wouldn't mind going overboard on sweetness. But wouldn't it be awesome to have a substitute that would also impart some... Continue Reading »

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healthmeup - 09/24/2014 10:00:00

Do You Really Need Multivitamins?

Multivitamin: Do You Really Need One? If you think you are at a risk of vitamin or mineral deficiencies and have an unhealthy diet, then your body could use a multivitamin. Multivitamins are not useful for people who eat regular and balanced meals, as there is no need to provide supplementary nutrition. Continue Reading »

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healthmeup - 09/18/2014 13:00:00

Healthy Recipe: Black-Eyed Bean and Mint Burgers

Healthy Recipe: Black-Eyed Bean and Mint Burgers Burgers are usually associated with fast food, but they can be made healthy as well. Try making these healthy burgers that substitute boiled lentils for fried potato, green chutney for mayonnaise and whole-wheat buns for regular buns. Add in some oats, plenty of veggies and a dash of mint and your... Continue Reading »

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healthmeup - 09/08/2014 07:30:00

The Latest Breakthroughs in Treating Hair Fall

The Latest Breakthroughs in Treating Hair Fall Hair fall is a problem that plagues both men and women, resulting in thin hair and severe mental distress. Previously, we relied on basic medications and simple nutritional supplements to try to stem the inevitable loss of hair, albeit with not so exciting results. Luckily, now there are a slew of... Continue Reading »

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healthmeup - 09/06/2014 13:00:00

Healthy Soup Recipe: Broccoli & Walnut Soup

Healthy Soup Recipe: Broccoli Walnut Soup Broccoli is a nutritional powerhouse, loaded with iron, fibre, zinc, phosphorous and Vitamins A, B, C and K. Apart from preventing diabetes, heart disease and cancer, it detoxifies your body and prevents osteoperosis. Try making this simple broccoli soup with the goodness of walnuts that is as... Continue Reading »

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healthmeup - 09/02/2014 08:00:00

Health Benefits of Drinking Milk

Health Benefits of Drinking Milk Milk is one of the richest sources of calcium and vitamin D. In addition, it also has a bunch of other nutrients like protein, potassium, vitamin A and B12 etc. that are vital for your health. It is also recommended that one continuous to drink milk over the years, irrespective of your age. This is... Continue Reading »

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healthmeup - 08/18/2014 07:30:00

Exercise Equipment: Benefits of Kettlebell Workouts

Exercise Equipment: Benefits of Kettlebell Workouts The LLA-Method is a fitness and nutrition concept, developed by the German-based graduated sport scientist Andreas Heller. "Part 2: Strength and Cardio Training" aims to provide you with comprehensive and well-founded knowledge about the fundamentals of strength and cardio training, written in a... Continue Reading »

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healthmeup - 08/14/2014 10:00:00

How Many Eggs Can You Eat?

How Many Eggs Can You Eat? Eggs are a good source of nutrition but they also have very high cholesterol. An important component of a balanced healthy diet, they have advantages and disadvantages so it can be hard to decide how many eggs you should be eating every week. Here are some of the facts that you need to know about... Continue Reading »

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healthmeup - 08/13/2014 08:00:00

Introducing Kañiwa – The New Supergrain in the Market

Introducing Kañiwa – The New Supergrain in the Market People are constantly searching for superfoods like quinoa and that’s precisely why we need to introduce to you this new supergrain – kañiwa (pronounced ka-nyi-wa). Like the supergrains, quinoa and amaranth, kañiwa is an ancient seed with major nutritional benefits. It is high in fibre, iron,... Continue Reading »

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