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Nutrition

Nutrition is the supply of ‘food’ required by organisms and cells to stay alive. The benefits of good nutrition are many; they range from helping you maintain a healthy weight and help in enhancing body functions all over the body. Click on the following links to read HealthMeUp.com stories about nutrition, nutrition facts, calorie in food and nutritional label and much more...

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healthmeup - 03/27/2015 08:00:00

Are You Eating Real Food?

Are You Eating Real Food? Instead of following one fad diet after another, experts recommend that you eat real food. To put it simply, real food is the opposite of fake and processed food. It is minimally processed and still retains its nutritional integrity. Read on to find out what real food comprises of and how you can... Continue Reading »

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healthmeup - 03/26/2015 09:00:00

Tackling Heart Disease the Nutritional Way

Tackling Heart Disease the Nutritional Way Taking care of your heart is not just about taking prescribed medicines and striking out foods from your daily routine; it's about adding heart healthy foods to your diet regime. You can protect your heart by changing your eating habits and watching what you eat and drink. Continue Reading »

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healthmeup - 03/26/2015 08:30:00

5 Nutritional Supplements Every Man Needs

5 Nutritional Supplements Every Man Needs A vast majority of men don’t get adequate vitamins and minerals—and you’re probably one of them. Supplements are not a substitute for a healthy, balanced diet, but if you think you have a nutrient deficiency, dietary supplements are here to help. Continue Reading »

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healthmeup - 03/20/2015 13:00:00

Lentil and Pumpkin Soup Recipe

Lentil and Pumpkin Soup Recipe While pumpkin (kadu) is a very healthy vegetable, most of us don’t eat it because we‘re not sure how to prepare it. Here’s a healthy recipe with lentils and pumpkin that is packed with nutrition and is easy to make. Continue Reading »

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healthmeup - 03/17/2015 09:00:00

Health Food Knockout: Red Wine vs. White Wine

Health Food Knockout: Red Wine vs. White Wine Most people have their preferences when it comes to red wine or white wine, and these preferences are mostly based on taste. But if you want a healthy accompaniment to your meal, the nutritional values of these wines need to be taken into consideration. Continue Reading »

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healthmeup - 03/13/2015 13:00:00

Bean Sprouts Soup Recipe

Bean Sprouts Soup Recipe This is a simple soup that is packed with both nutrition and flavour. Make it when you’re in the mood for a light meal and don’t want to spend too much time in the kitchen. Continue Reading »

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healthmeup - 03/12/2015 09:00:00

Vegetarian Diet May Lower Colorectal Cancer Risk

Vegetarian Diet May Lower Colorectal Cancer Risk A new study finds that consuming a vegetarian diet might cut your risk of colorectal cancer by 20 percent. This protective effect is even stronger for pescatarians (fish-eating vegetarians). Continue Reading »

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healthmeup - 02/27/2015 07:30:00

5 Tips to Prevent Food Allergies in Kids

5 Tips to Prevent Food Allergies in Kids While there is no exact science on how to prevent food allergies in children, research suggests that there are some preventive steps that parents can take to avoid the development of food allergies in their children. Continue Reading »

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healthmeup - 02/19/2015 07:30:00

Short-Term High-Fat Diet May Cut Heart Attack Damage

Short-Term High-Fat Diet May Cut Heart Attack Damage It is common knowledge that in the long run, a high-fat diet raises the risk of heart attack and stroke. But new research suggests that a high-fat diet, eaten for a couple of weeks before a heart attack, reduced heart attack damage in mice by about 50 percent. Continue Reading »

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