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healthmeup - 09/23/2014 07:00:00

Can Music Boost Your Workout Performance?

Workout Secret: Can Music Boost Your Workout Performance? Competitive runners believe that music reduces your speed and look down on sprinters who plug their ears. However, for the leisure joggers and runners out there, music provides the necessary boost of motivation. Running to match a beat or skipping to a tune does prompt some of us to up the tempo... Continue Reading »

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healthmeup - 09/04/2014 11:00:00

Fitness Facts All Women Must Know

Fitness Facts All Women Must Know Not finding the time for fitness due to household chores and grocery shopping? To ward away hazardous ailments and keep yourself toned, it is important to adhere to a set fitness regime. Many Indian women, particularly after reaching a certain age, feel that good looks do not matter much. However,... Continue Reading »

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healthmeup - 08/27/2014 14:50:00

Mental Benefits of Physical Exercise

Mental Benefits of Physical Exercise When you take up physical exercises like jogging, running or even swimming, your main motive is always physical in nature. No doubt such physical exercise helps you build your stamina, strengthen your muscles, and lose weight, but it also has several mental benefits too. Here is how exercising... Continue Reading »

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healthmeup - 07/06/2014 07:30:00

How to Condition Your Body for Fitness Performance

How to Condition Your Body for Fitness Performance Fitness can mean different things to different people. For some it is merely a state of being that avoids lifestyle diseases, keeping diseases like diabetes, high cholesterol, etc at bay. For others it's about weight loss or how to get the elusive flat stomach. But for a few, dedicated and commited... Continue Reading »

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healthmeup - 06/17/2014 07:00:00

Men’s Fitness: Why You Should Take Up Cardio Kickboxing?

Men’s Fitness: Why You Should Take Up Cardio Kickboxing? Regular cardio and weight training is so overrated these days that men often hesitate to experiment with other forms of exercises. But unlike other forms of exercise, cardio kickboxing as the name suggests is a cardiovascular workout that includes a few martial arts moves and is equally intensive... Continue Reading »

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healthmeup - 06/05/2014 08:00:00

Read This Immediately to Get Inspired Now!

Read This Immediately to Get Inspired Now! 'Inspire me' is like one station I frequently visit. When monotony at work and in life seeps in I try to look for ways to get inspired and motivated to push myself to continue working or living. My best way to tackle this problem is by standing in front of my close friends and yelling please... Continue Reading »

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healthmeup - 02/13/2014 07:00:00

Vegetarian Diet: Reasons to Go Vegetarian

Vegetarian Diet Whether the motive is environmental, ethical or health related, a number of people are going vegetarian today. There is no doubt that cutting meat out of your diet has several health benefits. If you are considering a vegetarian diet, here are a few reasons to go green. Continue Reading »

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healthmeup - 02/01/2014 08:00:00

Breakthrough Your Weight Loss Plateau

Breakthrough your Weight Loss Plateau Congratulations! You’ve lost weight. But recently, even with the same diet of low to no refined carbs, adequate protein intake, and workout routine, the scale has just stopped budging. For most people attempting to lose weight there comes a time when despite plenty of motivation, they stop seeing... Continue Reading »

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healthmeup - 01/11/2014 08:00:00

How Regular Sex Keeps You Healthy

How Regular Sex Keeps You Healthy Today we're giving you more reasons to have sex regularly...even though something tells us you don't need them. But it doesn't hurt to know that sex has several health benefits. Adds to the motivation, don't you think? It’s a circle of life - Being healthy and staying fit, leads to better sex.... Continue Reading »

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