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healthmeup - 07/14/2014 07:30:00

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat The feeling of being a mother had left Rupa ecstatic, but the repercussions of fatty rich food and unhealthy eating left her depressed and de-motivated. The 28-year old mother joined a gym to get back in shape the difficult way. Continue Reading »

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healthmeup - 07/06/2014 07:30:00

How to Condition Your Body for Fitness Performance

How to Condition Your Body for Fitness Performance Fitness can mean different things to different people. For some it is merely a state of being that avoids lifestyle diseases, keeping diseases like diabetes, high cholesterol, etc at bay. For others it's about weight loss or how to get the elusive flat stomach. But for a few, dedicated and commited... Continue Reading »

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healthmeup - 06/17/2014 07:00:00

Men’s Fitness: Why You Should Take Up Cardio Kickboxing?

Men’s Fitness: Why You Should Take Up Cardio Kickboxing? Regular cardio and weight training is so overrated these days that men often hesitate to experiment with other forms of exercises. But unlike other forms of exercise, cardio kickboxing as the name suggests is a cardiovascular workout that includes a few martial arts moves and is equally intensive... Continue Reading »

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healthmeup - 02/13/2014 07:00:00

Vegetarian Diet: Reasons to Go Vegetarian

Vegetarian Diet Whether the motive is environmental, ethical or health related, a number of people are going vegetarian today. There is no doubt that cutting meat out of your diet has several health benefits. If you are considering a vegetarian diet, here are a few reasons to go green. Continue Reading »

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healthmeup - 02/01/2014 08:00:00

Breakthrough Your Weight Loss Plateau

Breakthrough your Weight Loss Plateau Congratulations! You’ve lost weight. But recently, even with the same diet of low to no refined carbs, adequate protein intake, and workout routine, the scale has just stopped budging. For most people attempting to lose weight there comes a time when despite plenty of motivation, they stop seeing... Continue Reading »

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healthmeup - 01/11/2014 08:00:00

How Regular Sex Keeps You Healthy

How Regular Sex Keeps You Healthy Today we're giving you more reasons to have sex regularly...even though something tells us you don't need them. But it doesn't hurt to know that sex has several health benefits. Adds to the motivation, don't you think? It’s a circle of life - Being healthy and staying fit, leads to better sex.... Continue Reading »

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healthmeup - 12/26/2013 08:00:00

Bodybuilding Diet: Meal Plan to Gain Weight

Bodybuilding Diet: Meal Plan to Gain Weight Building muscles or gaining healthy weight is not as easy as losing weight. But, it is important to be motivated and disciplined and follow a healthy meal plan along with exercise to gain weight and muscles. Pallavi Srivastava, Fitness Nutritionist and Founder, Q-Slim Fitness Studio chalks out a... Continue Reading »

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healthmeup - 12/23/2013 07:00:00

Health Star of the Week: Fighting to Get Fit

Health Star of the Week: Fighting to Get Fit 21-year-old Sinchita had no qualms about being overweight, but a gentle push from her brother, spurred her into action. She became highly motivated and began exercising daily and following a strict diet and within a matter of months, she had dropped all the extra kilos. Continue Reading »

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healthmeup - 12/02/2013 06:00:00

Health Star of the Week: Determined Weight Loss

Health Star of the Week: Determined Weight Loss 22-year-old Ajith was stunned when a little kid referred to him as ‘uncle.' This remark motivated the youngster to regulate his lifestyle, food habits and workout regime, so he could reach his goal. Continue Reading »

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