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healthmeup - 06/01/2015 08:00:00

The Ultimate Yoga Playlist to Get Into the Flow

The Ultimate Yoga Playlist to Get Into the Flow Pick a yoga routine, and practise the postures while listening to this playlist. The motivating power of the music will help you get the most out of every posture. Continue Reading »

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healthmeup - 03/11/2015 08:00:00

Health Star of the Week: Lee's Life Changing Epiphany

Health Star of the Week: Lee's Life Changing Epiphany It took an epiphany for Lee Pickering to kick start his weight loss journey, and that journey was made possible only with hard work and determination. Armed with personal experience, Lee is now a personal trainer and a HealthMeUp contributor, motivating others like him to make the right choices. Continue Reading »

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healthmeup - 10/08/2014 07:00:00

What Does Every Human Being Need?

What Does Every Human Being Need? A prominent psychologist named Abraham Maslow developed a theory which says that every human being has five needs. These needs motivate us and are the cause of all our actions. This theory became very popular, and is used today in a lot of business models because it helps us understand human... Continue Reading »

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healthmeup - 09/04/2014 11:00:00

Fitness Facts All Women Must Know

Fitness Facts All Women Must Know Not finding the time for fitness due to household chores and grocery shopping? To ward away hazardous ailments and keep yourself toned, it is important to adhere to a set fitness regime. Many Indian women, particularly after reaching a certain age, feel that good looks do not matter much. However,... Continue Reading »

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healthmeup - 08/27/2014 14:50:00

Mental Benefits of Physical Exercise

Mental Benefits of Physical Exercise When you take up physical exercises like jogging, running or even swimming, your main motive is always physical in nature. No doubt such physical exercise helps you build your stamina, strengthen your muscles, and lose weight, but it also has several mental benefits too. Here is how exercising... Continue Reading »

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healthmeup - 07/14/2014 07:30:00

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat The feeling of being a mother had left Rupa ecstatic, but the repercussions of fatty rich food and unhealthy eating left her depressed and de-motivated. The 28-year old mother joined a gym to get back in shape the difficult way. Continue Reading »

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healthmeup - 07/06/2014 07:30:00

How to Condition Your Body for Fitness Performance

How to Condition Your Body for Fitness Performance Fitness can mean different things to different people. For some it is merely a state of being that avoids lifestyle diseases, keeping diseases like diabetes, high cholesterol, etc at bay. For others it's about weight loss or how to get the elusive flat stomach. But for a few, dedicated and commited... Continue Reading »

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healthmeup - 06/17/2014 07:00:00

Men’s Fitness: Why You Should Take Up Cardio Kickboxing?

Men’s Fitness: Why You Should Take Up Cardio Kickboxing? Regular cardio and weight training is so overrated these days that men often hesitate to experiment with other forms of exercises. But unlike other forms of exercise, cardio kickboxing as the name suggests is a cardiovascular workout that includes a few martial arts moves and is equally intensive... Continue Reading »

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healthmeup - 06/05/2014 08:00:00

Read This Immediately to Get Inspired Now!

Read This Immediately to Get Inspired Now! 'Inspire me' is like one station I frequently visit. When monotony at work and in life seeps in I try to look for ways to get inspired and motivated to push myself to continue working or living. My best way to tackle this problem is by standing in front of my close friends and yelling please... Continue Reading »

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