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healthmeup - 08/27/2014 14:50:00

Mental Benefits of Physical Exercise

Mental Benefits of Physical Exercise When you take up physical exercises like jogging, running or even swimming, your main motive is always physical in nature. No doubt such physical exercise helps you build your stamina, strengthen your muscles, and lose weight, but it also has several mental benefits too. Here is how exercising... Continue Reading »

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healthmeup - 07/14/2014 07:30:00

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat The feeling of being a mother had left Rupa ecstatic, but the repercussions of fatty rich food and unhealthy eating left her depressed and de-motivated. The 28-year old mother joined a gym to get back in shape the difficult way. Continue Reading »

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healthmeup - 07/06/2014 07:30:00

How to Condition Your Body for Fitness Performance

How to Condition Your Body for Fitness Performance Fitness can mean different things to different people. For some it is merely a state of being that avoids lifestyle diseases, keeping diseases like diabetes, high cholesterol, etc at bay. For others it's about weight loss or how to get the elusive flat stomach. But for a few, dedicated and commited... Continue Reading »

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healthmeup - 06/05/2014 08:00:00

Read This Immediately to Get Inspired Now!

Read This Immediately to Get Inspired Now! 'Inspire me' is like one station I frequently visit. When monotony at work and in life seeps in I try to look for ways to get inspired and motivated to push myself to continue working or living. My best way to tackle this problem is by standing in front of my close friends and yelling please... Continue Reading »

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healthmeup - 02/13/2014 07:00:00

Vegetarian Diet: Reasons to Go Vegetarian

Vegetarian Diet Whether the motive is environmental, ethical or health related, a number of people are going vegetarian today. There is no doubt that cutting meat out of your diet has several health benefits. If you are considering a vegetarian diet, here are a few reasons to go green. Continue Reading »

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healthmeup - 02/01/2014 08:00:00

Breakthrough Your Weight Loss Plateau

Breakthrough your Weight Loss Plateau Congratulations! You’ve lost weight. But recently, even with the same diet of low to no refined carbs, adequate protein intake, and workout routine, the scale has just stopped budging. For most people attempting to lose weight there comes a time when despite plenty of motivation, they stop seeing... Continue Reading »

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healthmeup - 01/11/2014 08:00:00

How Regular Sex Keeps You Healthy

How Regular Sex Keeps You Healthy Today we're giving you more reasons to have sex regularly...even though something tells us you don't need them. But it doesn't hurt to know that sex has several health benefits. Adds to the motivation, don't you think? It’s a circle of life - Being healthy and staying fit, leads to better sex.... Continue Reading »

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healthmeup - 12/26/2013 08:00:00

Bodybuilding Diet: Meal Plan to Gain Weight

Bodybuilding Diet: Meal Plan to Gain Weight Building muscles or gaining healthy weight is not as easy as losing weight. But, it is important to be motivated and disciplined and follow a healthy meal plan along with exercise to gain weight and muscles. Pallavi Srivastava, Fitness Nutritionist and Founder, Q-Slim Fitness Studio chalks out a... Continue Reading »

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healthmeup - 12/23/2013 07:00:00

Health Star of the Week: Fighting to Get Fit

Health Star of the Week: Fighting to Get Fit 21-year-old Sinchita had no qualms about being overweight, but a gentle push from her brother, spurred her into action. She became highly motivated and began exercising daily and following a strict diet and within a matter of months, she had dropped all the extra kilos. Continue Reading »

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