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healthmeup - 02/13/2014 07:00:00

Vegetarian Diet: Reasons to Go Vegetarian

Vegetarian Diet Whether the motive is environmental, ethical or health related, a number of people are going vegetarian today. There is no doubt that cutting meat out of your diet has several health benefits. If you are considering a vegetarian diet, here are a few reasons to go green. Continue Reading »

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healthmeup - 02/01/2014 08:00:00

Breakthrough Your Weight Loss Plateau

Breakthrough your Weight Loss Plateau Congratulations! You’ve lost weight. But recently, even with the same diet of low to no refined carbs, adequate protein intake, and workout routine, the scale has just stopped budging. For most people attempting to lose weight there comes a time when despite plenty of motivation, they stop seeing... Continue Reading »

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healthmeup - 01/11/2014 08:00:00

How Regular Sex Keeps You Healthy

How Regular Sex Keeps You Healthy Today we're giving you more reasons to have sex regularly...even though something tells us you don't need them. But it doesn't hurt to know that sex has several health benefits. Adds to the motivation, don't you think? It’s a circle of life - Being healthy and staying fit, leads to better sex.... Continue Reading »

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healthmeup - 12/23/2013 07:00:00

Health Star of the Week: Fighting to Get Fit

Health Star of the Week: Fighting to Get Fit 21-year-old Sinchita had no qualms about being overweight, but a gentle push from her brother, spurred her into action. She became highly motivated and began exercising daily and following a strict diet and within a matter of months, she had dropped all the extra kilos. Continue Reading »

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healthmeup - 12/02/2013 06:00:00

Health Star of the Week: Determined Weight Loss

Health Star of the Week: Determined Weight Loss 22-year-old Ajith was stunned when a little kid referred to him as ‘uncle.' This remark motivated the youngster to regulate his lifestyle, food habits and workout regime, so he could reach his goal. Continue Reading »

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healthmeup - 11/16/2013 12:30:00

How to Prevent Heart Disease in 3 Steps

How to Prevent Heart Disease in 3 Steps Living in a fast-paced world often leaves little time for making those drastic lifestyle changes that doctors recommend; after all, it’s difficult to plan a balanced meal when fast food chains offer quick and cheap alternatives, and it’s tough to get motivated to exercise with a schedule packed... Continue Reading »

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healthmeup - 11/12/2013 08:00:00

Weight Loss: The Importance of Exercise for Weight loss

Weight Loss: The Importance of Exercise for Weight loss A daily exercise routine is essential for good health and weight loss, as exercise stimulates the release of a set of chemical compounds in the brain, called endorphins, which make you feel generally happier, calmer and clear headed. The key to losing weight, is to incorporate exercise into your... Continue Reading »

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healthmeup - 09/09/2013 07:00:00

Health Star of the Week: Using Social Media Lose Weight

Health Star of the Week: Using Social Media Lose Weight Globe trotter Satya loved food, but after spending the month of Ramadan in a Gulf country, he realised that he had been over eating and it was time to make a change. So, on his next business trip, he stayed away from junk food and stuck to a healthy diet and made exercise a priority. He also began... Continue Reading »

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healthmeup - 08/26/2013 08:30:00

Health Star of the Week:Yoga For Weight Loss?

Health Star of the Week: Yoga For Weight Loss? 35-year-old Kavita was busy juggling roles as a wife, mother and school teacher, until her sister lost a huge amount of weight. Seeing the change in her sister is what motivated Kavita to turn her life around and reach her ideal weight. Continue Reading »

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