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healthmeup - 10/08/2014 07:00:00

What Does Every Human Being Need?

What Does Every Human Being Need? A prominent psychologist named Abraham Maslow developed a theory which says that every human being has five needs. These needs motivate us and are the cause of all our actions. This theory became very popular, and is used today in a lot of business models because it helps us understand human... Continue Reading »

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luxpresso - 10/03/2014 13:01:32

Elizabeth Hurley Wants Us to Be Stronger Together

Elizabeth Hurley Elizabeth Hurley, spokesperson for Estee Lauder's Breast Cancer Awareness Campaign, opens up about her grandmother's death due to breast cancer and how it motivated her to raise awareness about the illness. Now she wants us to share stories of courage to motivate others under the BCA campaign's... Continue Reading »

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healthmeup - 09/23/2014 07:00:00

Can Music Boost Your Workout Performance?

Workout Secret: Can Music Boost Your Workout Performance? Competitive runners believe that music reduces your speed and look down on sprinters who plug their ears. However, for the leisure joggers and runners out there, music provides the necessary boost of motivation. Running to match a beat or skipping to a tune does prompt some of us to up the tempo... Continue Reading »

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iDiva - 09/05/2014 01:00:00

Colour Therapy for Your Walls

Colour Therapy for Your Walls Colour is all encompassing, it plays an important role in deciding the mood, is a vital component of the ambience of a room and also plays a vital role in deciding your moods. Colour for homes, especially walls has often been on how easy it would be to clean. Nowadays though, the science of colour... Continue Reading »

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healthmeup - 09/04/2014 11:00:00

Fitness Facts All Women Must Know

Fitness Facts All Women Must Know Not finding the time for fitness due to household chores and grocery shopping? To ward away hazardous ailments and keep yourself toned, it is important to adhere to a set fitness regime. Many Indian women, particularly after reaching a certain age, feel that good looks do not matter much. However,... Continue Reading »

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iDiva - 09/02/2014 14:34:07

Recipe: Healthy Mexican Tofu Quesadilla

Recipe: Healthy Mexican Tofu Quesadilla There’s nothing more tantalising than a delicious dish stuffed with healthy nutrients. So, if you are motivated to give up the oil-soaked Bhajjiyas and Pakoras, here’s a healthy Mexican Tofu Quesadilla recipe that you must try. Make this flavourful dish for a house party or prepare it to serve... Continue Reading »

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healthmeup - 08/27/2014 14:50:00

Mental Benefits of Physical Exercise

Mental Benefits of Physical Exercise When you take up physical exercises like jogging, running or even swimming, your main motive is always physical in nature. No doubt such physical exercise helps you build your stamina, strengthen your muscles, and lose weight, but it also has several mental benefits too. Here is how exercising... Continue Reading »

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healthmeup - 07/14/2014 07:30:00

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat The feeling of being a mother had left Rupa ecstatic, but the repercussions of fatty rich food and unhealthy eating left her depressed and de-motivated. The 28-year old mother joined a gym to get back in shape the difficult way. Continue Reading »

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healthmeup - 07/06/2014 07:30:00

How to Condition Your Body for Fitness Performance

How to Condition Your Body for Fitness Performance Fitness can mean different things to different people. For some it is merely a state of being that avoids lifestyle diseases, keeping diseases like diabetes, high cholesterol, etc at bay. For others it's about weight loss or how to get the elusive flat stomach. But for a few, dedicated and commited... Continue Reading »

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