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healthmeup - 05/20/2013 06:30:00
Health Star of The Week: Ganesh Iyer Juggles Cycling and CrossFit to Attain Weight Loss
A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he worked. His junk food eating habits was making matters worse. It was the motivation of his 63-year-old father, taking up cycling and CrossFit that revived the 25-year-old into a fit and energetic youngster! Continue Reading »
healthmeup - 05/04/2013 14:30:00
Post Workout: How to Control Post Workout Cravings
After a workout or after completing a strenuous activity, we tend to look for food. We have a rapacious appetite and we have the habit of gorging on unhealthy foods like burgers, chaats and calorie-rich foods. But there are ways to curb and stall these unnatural hunger pangs. Continue Reading »
healthmeup - 04/29/2013 14:00:00
Why is it Difficult to Shed Post Pregnancy Weight?
In today’s day and age, the blissful phase of pregnancy is often dreaded by many young women due to the fear of never losing the post pregnancy weight. Shedding the post pregnancy weight could be a very different experience for different women. Here are some of the reasons why women find it... Continue Reading »
Motivation Photo Gallery
Slimming Workouts: Top 10 Summer Slimming Workouts healthmeup.com
Fitness Quotes: Top 8 Motivational Fitness Quotes for Men healthmeup.com
Fitness Quotes: Top 8 Motivational Fitness Quotes healthmeup.com
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healthmeup - 03/25/2013 06:30:00
How to Give Health Advice to Those Who Won’t Listen
There are many ailments in the world that hold a stigma or induce fear; however treatable they may be. For every skin rash or suspiciously dark freckle, there is a person who won’t do anything about it. Continue Reading »
healthmeup - 03/18/2013 12:30:00
How to Get Rid of the Marriage Kilos
Months before the wedding, most brides and grooms and close family increase their exercise routine, watch their food and go on serious diets to look their best on their wedding. Once the festivities begin, through sheer excitement and exhaustion, they still keep losing weight, then come the... Continue Reading »
healthmeup - 03/05/2013 14:30:00
Weight Loss: Healthy Office Canteen Snacks
We are more or less familiar with the rules of healthy eating. But no matter what, sometimes, we are either strapped for time to pack ourselves a healthy snack, or are limited by the choices we have in our office canteens. We ask nutritionist and diet consultant Dr Sunita Dube to guide us. She... Continue Reading »
healthmeup - 03/02/2013 07:00:00
Why You Should Workout with Your Pet?
Ask any pet owner and they will admit that pets make a wonderful companion. But besides keeping you company pets can be useful in one more area; to keep you fit! Not only your pet can ensure that you get off the couch and get moving but working out with your pet will improve his / her health as... Continue Reading »
healthmeup - 03/01/2013 06:30:00
Child Health: Know Your Child Better
Children need to be healthy and happy to become productive and contented adults. To give them a happy childhood, parents must know how they think and what they can do at different ages so that we can help them with any difficulties they face as part of growing up. Besides physical changes, it is... Continue Reading »
healthmeup - 02/22/2013 06:30:00
Plastic Surgery: Are You Thinking About Getting It Done?
The concept of plastic surgery has come out of the closet and is no longer a topic discussed in clandestine. You may call it affordability or the need, fact is today more and more youngsters are opting for a change that would alter the way they look. The need to ‘look good’ has evolved due to... Continue Reading »
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