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Mental Health

Mental health caters to the social well-being of a person. It is more about the emotional and psychological changes in a person. Mental health includes fighting stress, depression, serious mental disorders like bipolar syndrome, dementia, Alzheimer’s disease, abuse, mental breakdown and other mental diseases. Here on HealthMeUp.com you can read all about mental health, symptoms, causes, treatment and much more…

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Mental Health

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healthmeup - 08/27/2014 14:50:00

Mental Benefits of Physical Exercise

Mental Benefits of Physical Exercise When you take up physical exercises like jogging, running or even swimming, your main motive is always physical in nature. No doubt such physical exercise helps you build your stamina, strengthen your muscles, and lose weight, but it also has several mental benefits too. Here is how exercising... Continue Reading »

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healthmeup - 08/20/2014 10:00:00

About Mental Health: How Fitness Affects Mental Health

About Mental Health: How Fitness Affects Mental Health Mental health is just as important as physical fitness. The World Health Organization estimates that, globally, 154 million people suffer from depression and mental health illnesses. Exercise has long been described as a natural ‘high’. This is because undertaking some activity can make a huge... Continue Reading »

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healthmeup - 07/18/2014 10:00:00

Mental Health: Top 6 Tried and Tested (Literally) Tips to Get Inspired, Fight Depression and Be Happy!

Mental Health: Top 6 Tried and Tested (Literally) Tips to Get Inspired, Fight Depression and Be Happy! Let's accept it; we live in a headphone-driven society! The high point of our life is when the song reaches the crescendo and the lowest is when the sad song begins. The last time, I remember laughing out wholeheartedly was after seeing a hilarious video on YouTube! Stuck to our monitors like... Continue Reading »

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healthmeup - 06/20/2014 10:00:00

5 Effective Tips to Relieve Anxiety That Will Improve Your Life

5 Effective Tips to Relieve Anxiety That Will Improve Your Life We’ve all known anxiety in some form or the other. Remember that queasy feeling in your stomach caused by stress or those sleepless nights that left you twisting and turning? Anxiety has its way of getting to you and messing with your peace of mind. If you know the feeling we’re talking about... Continue Reading »

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healthmeup - 06/19/2014 11:00:00

How do Cruciferous Vegetables Fight Cancer?

How do Cruciferous Vegetables Fight Cancer? Cancer prevention depends on food, exercise, mental health and luck. Cancer can sap the life off you but there are certain vegetables that are healthy and essential for fighting cancer. Cruciferous vegetables are known to reduce the risk of cancer, but why and is it a myth? This is what you need to... Continue Reading »

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healthmeup - 06/18/2014 15:50:10

5 Ways Social Media Is Deteriorating Your Mental Health

5 Ways Social Media Is Deteriorating Your Mental Health We live in a time where social media (Facebook, Twitter, YouTube etc.) has become an integral part of our life. Its more than just a means of entertainment, it has turned into a virtual log of all our thoughts, memories and feeling shared with people both known and unknown. Continue Reading »

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healthmeup - 06/07/2014 11:30:00

Are Depressed People More Prone to Addiction?

Are Depressed People More Prone to Addiction? In addiction and mental health treatment, the co-occurrence of depression and substance abuse is so common that psychologists and researchers have a name for it: comorbidity, a term that describes the presence of a secondary disease coexisting along with a primary disease. Depression and substance... Continue Reading »

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healthmeup - 05/17/2014 13:00:00

Psychiatrist Reasons Supporting: How Mental Health is Affected By Debt

Psychiatrist Reasons Supporting: How Mental Health is Affected By Debt Being in debt is not an enjoyable experience and it can be very difficult for anyone, but especially for those who are mentally ill or for those who develop mental illness as the result of financial strain. This article will discuss how mental health is affect by debt issues. Continue Reading »

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healthmeup - 05/16/2014 13:00:00

Nervous Breakdown: Signs and Symptoms

Nervous Breakdown: Signs and Symptoms A nervous breakdown is characterised by depression, sudden bouts of anger, sleeplessness and fear. Recurrence of these symptoms can cause a nervous breakdown, hence it is crucial to understand these signs and symptoms to avoid more damage. Continue Reading »

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