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healthmeup - 05/13/2013 14:30:00
Natural Ayurveda Remedies to Build Immunity
A good immune system is the ‘anti-virus’ defence against any disease. Forget about pumping your immune system with pills, we take the age-old way to boost immunity: Ayurveda. We list out natural herbs and home remedies that can build immunity. Continue Reading »
healthmeup - 04/14/2013 06:30:00
Sex: How is Sex Related to Good Health
Sex is more than just pleasure and procreation, there are several other reasons why sex is important. Sex actually enhances the overall health of the body from fitness to proper functioning of the organs. Sex and good health go together even though Indian society portrays sex negatively. These are... Continue Reading »
healthmeup - 04/03/2013 12:30:00
Your Guide to Lowering High Blood Pressure Levels In A Natural Way
Increasing blood pressure, adding to your pressure? Are you not sure whether to start taking regular prescription drugs, to keep your blood pressure levels in check? If you have any of these doubts, then take some time to read through the passages below and save yourself from lifelong dependence on... Continue Reading »
Insomnia Photo Gallery
Sleep Disorder : 10 Ways to Beat Insomnia healthmeup.com
Mental Health: 16 Signs of Nervous Breakdown healthmeup.com
Yoga for Sleep: Try These Yoga Poses for Better Sleep healthmeup.com
Sleep Disorders: 20 Sleep Disorders You Should Avoid healthmeup.com
Yoga Poses for Better Sleep healthmeup.com
healthmeup - 12/09/2012 17:00:00
Early to Bed Lowers BP in Six Weeks: Study
Something as simple and routine as having an early bedtime and proper sleep could ward off high blood pressure (BP) or hypertension, says a study. Continue Reading »
healthmeup - 10/09/2012 07:45:00
Survey Finds 80 Percent of Urban Working Indian Women Fat
About 80 percent of urban Indian working women in the 25-45 age group are fat because of sedentary lifestyle and changing food habits, a survey by a health organisation has revealed. Continue Reading »
healthmeup - 09/30/2012 04:30:00
Popping Pills for Sleep May Be Bad for Health
Popping pills to overcome insomnia may not be good for your health in the long run. Continue Reading »
healthmeup - 09/24/2012 06:30:00
Calm down with Brahmari Pranayam [Anti-Ageing Tips]
Bhramari means humming bee. In yoga, it is related to the sound of the bee that is emitted during the asana. Brahmari Pranayam helps to calm the mind, lowering stress, celebral tensions, anger, insomnia, blood pressure, throat aliments and reducing the scars post surgeries. Continue Reading »
healthmeup - 09/15/2012 05:30:00
Smokers May Have More Sleep Problems: Study
Smokers may get fewer hours of sleep and have less restful slumber than non-smokers, according to a German study that looked at more than two thousand people. Continue Reading »
healthmeup - 09/06/2012 06:00:00
Back Pain Relief: Try This Simple Stretch for Relief
When you are suffering from back pain, you tend to lie down on a flat surface like a soft bed or sofa. But Dr. Surakshit Goswami tells us that if you want the most improvement from your yoga exercise, you must stretch it out. Continue Reading »
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