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Immune System

Our body has an in-built immune system, which helps us to protect yourselves against various diseases. Boost your disease-fighting system, by reading healthMeUp.com stories on immune system, how to improve your immune system, how to boost your and other information and expert opinions on keeping the immune system healthy.

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healthmeup - 12/14/2014 07:30:00

Fight a Cold the Natural Way

Fight a Cold the Natural Way You can try to prevent the flu, even practise natural remedies against it, but no matter what you do, it could get to you. Sometimes because of a lot of stress, physical activity, bad food habits, lack of rest etc. the flu can creep through the strongest of immune systems. Yes you can pop those... Continue Reading »

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healthmeup - 10/08/2014 10:00:00

Strange Things That Wreck Your Immune System

Strange Things That Wreck Your Immune System Do you find yourself coming down with a fever or cold even if you frequently wash your hands and maintain a proper diet? If you've been taking sick days more often your immune system might be at risk. We’re all born with different levels of immunity, but some external factors can weaken our... Continue Reading »

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iDiva - 09/25/2014 16:39:42

Doc Talk: The Pregnancy Diet Rule Book

Doc Talk: The Pregnancy Diet Rule Book Congrats, mom-to-be! We bring you everything you need to know to keep you and your baby nourished with this handy guide from an expert. Pregnant women tend to eat a lot more due to cravings or fatigue. Due to this, there is a high tendency of gaining excessive weight during pregnancy. Food-borne... Continue Reading »

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healthmeup - 07/19/2014 07:00:00

Natural Remedies for the Flu

Natural Remedies for the Flu Weather changes mean only one thing for many of us – The dreaded flu season. When summer makes way for the monsoon, we reach for our handkerchiefs and start popping those pills. But the flu can be avoided if you take preventive action and start by strengthening your immune system. These natural... Continue Reading »

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healthmeup - 07/04/2014 07:30:00

Things That Kill Your Erection

Things That Kill Your Erection Erections are one complex business of the body. With high levels of testosterone, your immune system and your blood vessels working in sync to give you a satisfying sexual experience, good erections can really be an intimidating task men indulge in. Factors like obesity and smoking can take the... Continue Reading »

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healthmeup - 06/16/2014 07:30:00

Foods for Harder Erections During Sex

Foods For Harder Erections During Sex Getting an erection during one of your wet dreams might sound easy, but did you know that erections are one complex business of the body. With high levels of testosterone, your immune system and your blood vessels working in sync to give you a satisfying sexual experience, good erections is a... Continue Reading »

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healthmeup - 05/23/2014 14:00:00

5 Reasons to Eat More Sprouts

5 Reasons to Eat More Sprouts Sprouts are often referred to as a superfood because they are loaded with nutrients and help purify the blood and strengthen the immune system. They also contain large doses of vitamin E, potassium, iron, phyto chemicals, antioxidants, bioflavonoids, chemo-protectants and protein, folic acid, zinc,... Continue Reading »

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healthmeup - 05/15/2014 14:00:00

Healthy Eating: Nut Butters

Healthy Eating: Nut Butters From cashews to almond and sunflower seeds, nut butters are gaining a reputation for their healthy fat content and nutrients. They also contain high amounts of vitamin E, which protects essentials fats in the body from free radicals as well as boosts the immune system. So next time you are tempted... Continue Reading »

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healthmeup - 05/13/2014 13:00:00

Health Benefits of Honey

Health Benefits of Honey Honey is packed with vitamins, minerals and enzymes, which can protect the body from harmful bacteria and boost the immune system. Honey is also a good natural source of carbohydrates and can is an instant energy booster. Besides, it can also be used to treat cold, flu coughs, sore throats... Continue Reading »

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