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Immune System

Our body has an in-built immune system, which helps us to protect yourselves against various diseases. Boost your disease-fighting system, by reading healthMeUp.com stories on immune system, how to improve your immune system, how to boost your and other information and expert opinions on keeping the immune system healthy.

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healthmeup - 03/29/2015 10:00:00

Pregnancy Recipe: Baked Spinach Rolls

Pregnancy Recipe: Baked Spinach Rolls Spinach is good for everyone! This recipe, with spicy vegetables rolled in spinach leaves, provides Vitamin A, which boosts the immune system, improves vision and nourishes the skin of the mom-to-be and her baby. Continue Reading »

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healthmeup - 03/18/2015 11:00:00

5 Best Foods to Fight Arthritis

5 Best Foods to Fight Arthritis There is no miracle cure for arthritis, but incorporating certain foods into your diet can help fight inflammation, improve the immune system and strengthen bones. Making the right diet changes can help your overall health and your arthritis. Continue Reading »

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healthmeup - 02/11/2015 07:30:00

Plant-Based Foods That Boost Immunity

Plant-Based Foods That Boost Immunity Plant-based foods are laced with properties and antibodies that improve heart health, boost gut bacteria and ultimately boost immunity. Whether you’re trying to stay healthy, fight a fever or just prevent diseases, plant-based foods come in handy. Here are a few foods that will make you strong... Continue Reading »

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healthmeup - 01/02/2015 08:00:00

Best of the Week: How to Eat Right during Your Menstrual Cycle

Best of the Week: How to Eat Right during Your Menstrual Cycle If you've missed our riveting articles on how to eat right during your menstrual cycle, the link between the immune system and obesity, the health hazards of plastic bottles, how massage enables a speedy post workout recovery, and our healthy antioxidant juice recipe, then catch up on our best... Continue Reading »

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healthmeup - 12/30/2014 13:00:00

Healthy Antioxidant Juice Recipe

Healthy Antioxidant Juice Recipe This is a potent antioxidant drink that fights all infections and gives your immune system the boost it needs. Eating so many fruits can be boring, so juice them to reap their benefits. Continue Reading »

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healthmeup - 12/30/2014 08:00:00

The Link between the Immune System and Obesity

The Link between the Immune System and Obesity A new study suggests that some cells in the immune system have a considerable effect on obesity, and may also affect the development of Type 2 diabetes. Continue Reading »

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healthmeup - 12/14/2014 07:30:00

Fight a Cold the Natural Way

Fight a Cold the Natural Way You can try to prevent the flu, even practise natural remedies against it, but no matter what you do, it could get to you. Sometimes because of a lot of stress, physical activity, bad food habits, lack of rest etc. the flu can creep through the strongest of immune systems. Yes you can pop those... Continue Reading »

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healthmeup - 10/08/2014 10:00:00

Strange Things That Wreck Your Immune System

Strange Things That Wreck Your Immune System Do you find yourself coming down with a fever or cold even if you frequently wash your hands and maintain a proper diet? If you've been taking sick days more often your immune system might be at risk. We’re all born with different levels of immunity, but some external factors can weaken our... Continue Reading »

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healthmeup - 07/21/2014 07:30:00

Juvenile Diabetes: Identifying the Signs and Symptoms

Juvenile Diabetes Awareness: Identifying the Signs and Symptoms of Juvenile Diabetes Childhood diabetes or juvenile diabetes is an endocrine disorder that develops in children and adolescents too. Children diagnosed with this condition have a weaker immune system and are insulin dependent. There are some signs and symptoms that parents should monitor, especially those who know that... Continue Reading »

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