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Immune System

Our body has an in-built immune system, which helps us to protect yourselves against various diseases. Boost your disease-fighting system, by reading healthMeUp.com stories on immune system, how to improve your immune system, how to boost your and other information and expert opinions on keeping the immune system healthy.

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healthmeup - 05/28/2015 07:00:00

Food Poisoning? Here’s Exactly What You Need to Do

Food Poisoning? Here’s Exactly What You Need to Do Food poisoning is a distressing experience, and it happens to the best of us. If you’re a healthy adult with a well-functioning immune system, most episodes of food poisoning will resolve themselves in a few days. But there are some steps you can take to speed up your recovery. Continue Reading »

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healthmeup - 05/16/2015 07:30:00

Vaccine Shots Every Woman Should Take Before & During Pregnancy

Vaccine Shots Every Woman Should Take Before & During Pregnancy Sudden changes in the immune system, heart and lungs make pregnant women more susceptible to serious ailments, and even death. Hence, it is imperative for women to get vaccinated before and during their pregnancies. The Federation of Obstetric and Gynaecological Societies of India (FOGSI) shares a... Continue Reading »

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healthmeup - 05/13/2015 09:00:00

Sudarshan Kriya: An Awesome Power Yoga Flow

Sudarshan Kriya: An Awesome Power Yoga Flow Try adding this power yoga flow to your weight loss regime, to benefit both your mind and body. This Sudarshan Chakra yoga workout will help boost your metabolism, build your endurance, and strengthen your immune system. Continue Reading »

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healthmeup - 03/18/2015 11:00:00

5 Best Foods to Fight Arthritis

5 Best Foods to Fight Arthritis There is no miracle cure for arthritis, but incorporating certain foods into your diet can help fight inflammation, improve the immune system and strengthen bones. Making the right diet changes can help your overall health and your arthritis. Continue Reading »

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healthmeup - 02/11/2015 07:30:00

Plant-Based Foods That Boost Immunity

Plant-Based Foods That Boost Immunity Plant-based foods are laced with properties and antibodies that improve heart health, boost gut bacteria and ultimately boost immunity. Whether you’re trying to stay healthy, fight a fever or just prevent diseases, plant-based foods come in handy. Here are a few foods that will make you strong... Continue Reading »

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healthmeup - 01/15/2015 07:30:00

New Hope for Rheumatological Disorders of the Spine

New Hope for Rheumatological Disorders of the Spine Rheumatological disorders of the spine are a kind of disease where your own immune system, instead of protecting you, starts attacking it your spine. “It’s a process of self destruction in which the auto-antibodies produced by the body’s own immune system act against the spine, destroying the... Continue Reading »

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healthmeup - 01/02/2015 08:00:00

Best of the Week: How to Eat Right during Your Menstrual Cycle

Best of the Week: How to Eat Right during Your Menstrual Cycle If you've missed our riveting articles on how to eat right during your menstrual cycle, the link between the immune system and obesity, the health hazards of plastic bottles, how massage enables a speedy post workout recovery, and our healthy antioxidant juice recipe, then catch up on our best... Continue Reading »

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healthmeup - 12/30/2014 13:00:00

Healthy Antioxidant Juice Recipe

Healthy Antioxidant Juice Recipe This is a potent antioxidant drink that fights all infections and gives your immune system the boost it needs. Eating so many fruits can be boring, so juice them to reap their benefits. Continue Reading »

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healthmeup - 12/30/2014 08:00:00

The Link between the Immune System and Obesity

The Link between the Immune System and Obesity A new study suggests that some cells in the immune system have a considerable effect on obesity, and may also affect the development of Type 2 diabetes. Continue Reading »

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