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Heart Health

Heart health is important for healthy living. HealthMeUp tells you how to reduce cholesterol, foods to eat, foods to avoid to prevent heart diseases, exercises to improve heart health, warning signs of heart problems, diet and exercise tips for your heart. Read about the main causes of heart diseases, get a better understanding of the different kinds of heart disease and sex tips for heart patients. Also read about heart health tips for people of all ages, from children to seniors.

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healthmeup - 11/01/2014 08:00:00

Mental Health Patients Are Twice As Likely To Have Heart Disease or Stroke

Mental Health Patients Are Twice As Likely To Have Heart Disease or Stroke According to a study, people suffering from mental disorders are significantly more likely to have cardiovascular disease or stroke. Continue Reading »

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healthmeup - 09/26/2014 07:30:00

6 Little-Known Heart Disease Risk Factors

6 Little-Known Heart Disease Risk Factors Age, family history, obesity, smoking and high cholesterol and blood pressure are the most commonly known risk factors of heart disease. But there are other causes that significantly increase the risk of heart disease, too. These are the little-known heart disease risk factors you need to look out... Continue Reading »

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healthmeup - 09/24/2014 13:30:00

The Key to Surviving a Heart Attack

The Key to Surviving a Heart Attack One of the main reasons for the dramatic spread of heart disease is bad lifestyle choices. Studies state that by adopting a few lifestyle changes, one can significantly reduce their chances of developing or aggravating their heart condition. Continue Reading »

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healthmeup - 08/26/2014 07:30:00

How to Tackle Low Blood Pressure

How to Tackle Low Blood Pressure Low blood pressure is defined primarily by signs and symptoms of low blood flow and not by a specific blood pressure number. Some individuals may have a blood pressure of 90/50 with no symptoms of low blood pressure and therefore do not have low blood pressure. However, others who normally have... Continue Reading »

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healthmeup - 08/07/2014 07:00:00

Tips to Improve Blood Circulation

Tips to Improve Blood Circulation Blood circulation is important to increase oxygen level in the body which is vital for the functioning of organs. It also promotes the transportation of red blood cells and white, and plasma throughout the body. This circulation also gives you healthy skin as good circulation of blood and oxygen... Continue Reading »

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healthmeup - 07/19/2014 10:00:00

Heart Health Tips for Women of Different Ages

Heart Health Tips for Women of Different Ages If you believe that heart problems are only for men and that, as a woman, you are safe from such ailments, you could not be more wrong. Each year, more women die of heart disease than men. However, heart disease in women can present itself differently and may have different symptoms as compared to... Continue Reading »

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healthmeup - 07/19/2014 08:30:00

What is Good or Bad Cholesterol?

What is Good or Bad Cholesterol? If you’ve been wondering about commonly used cholesterol terms like HDL and LDL, or good cholesterol and bad cholesterol, then you’ve come to the right place. For instance, did you know that cholesterol deposits in your lower body’s arteries could give you foot ulcers? Read what cardiologist,... Continue Reading »

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healthmeup - 06/10/2014 16:12:39

9 Interesting Recipes with Tomatoes to Boost Your Heart Health

9 Interesting Recipes with Tomatoes to Boost Your Heart Health Lycopene, is an antioxidant present in tomatoes and is the secret ingredient in lowering the risk of cardiovascular diseases. Tomatoes are an excellent fruit at repairing damaged arteries and regular consumption of tomatoes can also decrease LDL cholesterol and triglycerides in the blood. Besides... Continue Reading »

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healthmeup - 06/02/2014 08:00:00

Which Indian Lentils can Reduce Cholesterol Level?

Which Indian Lentils can Reduce Cholesterol Level? Indians are proud of their lentils and a perfect way to boost protein level for vegetarians. That’s not all, lentils is excellent for reducing cholesterol too. Check out which are the best lentils available in Indian kitchens to lower cholesterol. Continue Reading »

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