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Heart Health

Heart health is important for healthy living. HealthMeUp tells you how to reduce cholesterol, foods to eat, foods to avoid to prevent heart diseases, exercises to improve heart health, warning signs of heart problems, diet and exercise tips for your heart. Read about the main causes of heart diseases, get a better understanding of the different kinds of heart disease and sex tips for heart patients. Also read about heart health tips for people of all ages, from children to seniors.

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healthmeup - 09/26/2014 07:30:00

6 Little-Known Heart Disease Risk Factors

6 Little-Known Heart Disease Risk Factors Age, family history, obesity, smoking and high cholesterol and blood pressure are the most commonly known risk factors of heart disease. But there are other causes that significantly increase the risk of heart disease, too. These are the little-known heart disease risk factors you need to look out... Continue Reading »

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healthmeup - 09/24/2014 13:30:00

The Key to Surviving a Heart Attack

The Key to Surviving a Heart Attack One of the main reasons for the dramatic spread of heart disease is bad lifestyle choices. Studies state that by adopting a few lifestyle changes, one can significantly reduce their chances of developing or aggravating their heart condition. Continue Reading »

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healthmeup - 09/22/2014 07:30:00

5 Exercises for a Healthy Heart

5 Exercises for a Healthy Heart To live a longer and healthier life, one needs to keep the heart healthy. The heart rate can change in seconds, depending on what an individual does and feels at every moment. When an individual stands, sits or exercises vigorously, it affects the heart rate. To have a healthy heart, the aim is to... Continue Reading »

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healthmeup - 07/19/2014 10:00:00

Heart Health Tips for Women of Different Ages

Heart Health Tips for Women of Different Ages If you believe that heart problems are only for men and that, as a woman, you are safe from such ailments, you could not be more wrong. Each year, more women die of heart disease than men. However, heart disease in women can present itself differently and may have different symptoms as compared to... Continue Reading »

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healthmeup - 07/19/2014 08:30:00

What is Good or Bad Cholesterol?

What is Good or Bad Cholesterol? If you’ve been wondering about commonly used cholesterol terms like HDL and LDL, or good cholesterol and bad cholesterol, then you’ve come to the right place. For instance, did you know that cholesterol deposits in your lower body’s arteries could give you foot ulcers? Read what cardiologist,... Continue Reading »

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healthmeup - 05/29/2014 10:00:00

Pomegranate to Prevent Heart Diseases

Pomegranate to Prevent Heart Diseases Pomegranate is an undermined fruit that is associated with various health benefits. If you are a victim of heart diseases or on the road to developing heart diseases, this is one of the best fruits to consume. Interestingly, pomegranate is not a seasonal fruit and is available all year round making... Continue Reading »

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healthmeup - 05/22/2014 14:00:00

Health Benefits of Kale

Health Benefits of Kale If you haven't eaten kale yet, it is time to give it a try. This super food is loaded with protein, iron, vitamins and minerals. Kale also contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative... Continue Reading »

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healthmeup - 05/20/2014 08:00:00

Healthy Eating: Foods That Help Prevent Strokes

Healthy Eating: Foods That Help Prevent Strokes Healthy eating should not only be a concern for weight watchers and dieters. All kinds of people can benefit from healthy food and healthy eating habits. Eating the right food has long-term benefits that help prevent chronic illnesses like heart disorder and stokes. Here are a few such foods, which... Continue Reading »

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healthmeup - 03/13/2014 12:30:00

Habits that Reduce Risk of Heart Problems

Habits that Reduce Risk of Heart Problems Chain smoking, lack of physical activity, weight gain, unhealthy eating habits and alcohol are the prime causes of heart problems. Collectively or individually they damage your arteries, causing arterosclerosis, ultimately leading to heart attacks, heart failure, aneurysm or strokes. To avoid these... Continue Reading »

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