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Heart Health

Heart health is important for healthy living. HealthMeUp tells you how to reduce cholesterol, foods to eat, foods to avoid to prevent heart diseases, exercises to improve heart health, warning signs of heart problems, diet and exercise tips for your heart. Read about the main causes of heart diseases, get a better understanding of the different kinds of heart disease and sex tips for heart patients. Also read about heart health tips for people of all ages, from children to seniors.

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healthmeup - 02/25/2015 11:00:00

Watch Out For the Silent Heart Attack

Watch Out For the Silent Heart Attack Most people have heart attacks that are accompanied by traditional symptoms, but there exists a subgroup of people who suffer silent heart attacks, which have either atypical symptoms or none at all. These subtle symptoms are quite easy to miss, and it is mostly women and diabetics who have silent... Continue Reading »

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healthmeup - 02/25/2015 07:30:00

Feeling the Pressure?

Feeling the Pressure? Research shows that genetic factors and environmental influences like urbanisation and stress lead to an abnormal blood pressure – a condition called hypertension. Continue Reading »

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healthmeup - 02/12/2015 08:30:00

Managing Cholesterol Naturally

Managing Cholesterol Naturally High levels of cholesterol in the blood can block the blood vessels and increase the possibility of heart diseases and stroke. Here are some natural ways to manage your cholesterol levels. Continue Reading »

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healthmeup - 01/15/2015 07:00:00

10 Myths about Cardiovascular Diseases Debunked

10 Myths about Cardiovascular Diseases Debunked Over the years, we have learnt a great deal about heart diseases and how to prevent them by maintaining the right diet and habits. However there are still some popular myths that people follow, that can jeopardise their heart health. Continue Reading »

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healthmeup - 01/09/2015 10:00:00

An Avocado A Day Can Cut Your Risk of Heart Disease

An Avocado A Day Can Cut Your Risk of Heart Disease A new study suggests that adding an avocado to your daily diet significantly cuts the risk of heart disease and lowers cholesterol levels. Continue Reading »

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healthmeup - 01/08/2015 14:00:00

Training To Run: Tips for Heart Patients for the #SCMM

Training To Run: Tips for Heart Patients for the #SCMM The Mumbai Marathon is just around the corner. All over Mumbai you can find runners out at the crack of dawn, practicing for the #SCMM run. Among them are heart patients too! They are those brave-hearts who haven’t let their heart condition get in their way. Continue Reading »

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healthmeup - 11/01/2014 08:00:00

Mental Health Patients Are Twice As Likely To Have Heart Disease or Stroke

Mental Health Patients Are Twice As Likely To Have Heart Disease or Stroke According to a study, people suffering from mental disorders are significantly more likely to have cardiovascular disease or stroke. Continue Reading »

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healthmeup - 09/26/2014 07:30:00

6 Little-Known Heart Disease Risk Factors

6 Little-Known Heart Disease Risk Factors Age, family history, obesity, smoking and high cholesterol and blood pressure are the most commonly known risk factors of heart disease. But there are other causes that significantly increase the risk of heart disease, too. These are the little-known heart disease risk factors you need to look out... Continue Reading »

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healthmeup - 09/24/2014 13:30:00

The Key to Surviving a Heart Attack

The Key to Surviving a Heart Attack One of the main reasons for the dramatic spread of heart disease is bad lifestyle choices. Studies state that by adopting a few lifestyle changes, one can significantly reduce their chances of developing or aggravating their heart condition. Continue Reading »

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