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Healthy Snacks

A healthy snack is a step towards good health and fitness. HealthMeUp.com gives you healthy snack recipes that are easy to prepare and have several health benefits. Our must-see healthy recipes are from nutritionists, chefs, and fitness experts. We give you healthy snack ideas for office, lunch, dinner, romantic dinners, workout snack and post workout snack. Following are healthy snack recipes to help you fight fatigue, increase nutrients and boost energy.



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healthmeup - 04/13/2014 07:30:00

Summer Snacks to Keep You Cool

Summer Snacks to Keep You Cool Summer is here with a vengeance, and I’m convinced it only has one mission: To sap us of energy. But instead of complaining, here are some ways to celebrate summer and tackle it head on. While our regular healthy snacks like nuts and boiled eggs are great for energy supplies, they're not very... Continue Reading »


healthmeup - 04/11/2014 13:30:00

Healthy Cookies for Snacks

Healthy Cookies for Snacks Cakes and cookies are the first to go when we start eating sensibly. What if we told you that you don't need to give up on cookies during snack time? All you have to do is eat the right cookies. Here's a recipe that blends in your daily almond intake with whole grains and natural sweetner to give... Continue Reading »


healthmeup - 04/04/2014 13:30:00

Healthy Snack: Healthy Vada Pav Recipe

Healthy Snack: Healthy Vada Pav Recipe This recipe replaces the bread made from refined flour with a whole-wheat burger bun and in this recipe, the vada is not fried. The salad and chutney served with it, adds fibre, making it a healthy, delicious snack. Continue Reading »


healthmeup - 03/26/2014 13:30:00

Healthy Snack: Baked Potato Wedges Recipe

Healthy Snack: Baked Potato Wedges Recipe This is a healthy makeover to potato wedges. Why fry potato wedges when you can bake them and still have the same taste. It is a great evening snack for kids and a healthy option to fries. Continue Reading »


healthmeup - 03/20/2014 13:30:00

Low Calorie Snack Recipe: Rajma Kebab

Low Calorie Snack Recipe: Rajma Kebab Every tasty snack need not always be calorie rich and fat laden. In today’s recipe feature, the chef gives us a step- by-step guide on how to prepare this low-fat version of the Rajma Kebab. With a few Indian spices and minimal oil usage, the chef prepares these healthy yet delicious kebabs. Continue Reading »


healthmeup - 03/11/2014 13:30:00

Healthy Snack Recipe: Chatpata Rajma Wrap

Healthy Snack Recipe: Chatpata Rajma Wrap This chatpata rajma wrap recipe is a wonderful mix of protein and fibre, making it a healthy snack for everyone. Its delicious street-food-like taste will appeal to the tastebuds of both children and adults. In this recipe feature, celebrity chef, Tarla Dalal provides you with a step-by-step guide... Continue Reading »


healthmeup - 02/28/2014 13:00:00

Low Calorie Recipe: Herbed Cucumber Slices

Low Calorie Recipe Cucumber is usually used to make salads and raitas but in this recipe feature, the chef uses this low calorie vegetable along with some flavoured Lebanese hummus to make a healthy snack. Try this innovative recipe, to treat your family to a delicious and yet healthy snack. Continue Reading »


healthmeup - 02/27/2014 12:30:00

5 Health Benefits of Sunflower Seeds

5 Health Benefits of Sunflower Seeds Most people are unaware of the health benefits associated with sunflower seeds. Sunflower seeds not only make a healthy snack, but they are also packed with vital vitamins, minerals and essential fatty acids, which are required by the body for optimal functioning. So, if you want to stay healthy,... Continue Reading »


healthmeup - 02/13/2014 06:00:00

Weight Loss: Worst Smoothie Ingredients to Avoid

smoothies Smoothies make for a healthy snack, breakfast as well as a dessert option. It is a good way to add an extra serving of fruits and vegetables to your diet. A smoothie is a good option for people considering weight loss as smoothies are supposed to be less fatting and filling with all the essential... Continue Reading »



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