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Healthy Snacks

A healthy snack is a step towards good health and fitness. HealthMeUp.com gives you healthy snack recipes that are easy to prepare and have several health benefits. Our must-see healthy recipes are from nutritionists, chefs, and fitness experts. We give you healthy snack ideas for office, lunch, dinner, romantic dinners, workout snack and post workout snack. Following are healthy snack recipes to help you fight fatigue, increase nutrients and boost energy.



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healthmeup - 08/19/2014 13:00:00

Healthy Snack Recipe: Alfalfa Sprouts Open Sandwich

Healthy Snack: Alfalfa Sprouts Open Sandwich Sprouts are very rich in both calcium and Vitamin A, making them a superfood that you should try to incorporate into your diet as often as possible. Try out this healthy Alfalfa Sprouts Open Sandwich recipe – colourful and tasty, it has only half the bread of a regular sandwich. Continue Reading »


healthmeup - 08/10/2014 07:00:00

6 Easy Fitness Foods

6 Easy Fitness Foods These grab-and-go foods work best when you are short on time. Not only does the protein content in these foods helps you last longer, it also helps build your muscles. Proteins are an important capsule for a better body. In addition to this, proteins aid in rebuilding your muscles and help in... Continue Reading »


healthmeup - 07/14/2014 07:30:00

6 Fun Yet Healthy Toppings to Add To Your Yogurt

6 Fun Yet Healthy Toppings to Add To Your Yogurt Yogurt is no doubt a healthy snack to gorge on but it can get awfully boring when you opt for regular flavourless yogurt every time. To keep your favourite snack interesting, we give you a few healthy toppings to add that extra oomph to your yogurt. Continue Reading »


healthmeup - 06/17/2014 08:00:00

Healthy Snack Options Without Fearing Weight Gain

Healthy Snack Options Without Fearing Weight Gain Junk food is a weakness all of us battle from, and if it’s a wintery afternoon or a rainy evening, these unhealthy urges are its peak. Read ahead to find a list of healthy snacks that make superb substitutes for chips, farsan, burgers or candies. Continue Reading »


healthmeup - 06/13/2014 13:00:00

Healthy Snack Recipe: Green Peas Waffles

Healthy Snack Recipes: Green Peas Waffles Say waffles and one can almost smell the exotic aroma… Add to that fact a nutritional angle, and you have a perfect snack. Continue Reading »


healthmeup - 06/12/2014 12:00:00

How to Make Energy Bar at Home: Puffed Rice & Sesame Bar Recipe

How to Make Energy Bar at Home: Puffed Rice & Sesame Bar Recipe This healthy energy bar recipe is not only easy to make but is also a delight to your taste buds. With a perfect mix for puffed rice and spices, this energy bar can make up for a healthy snack too. Continue Reading »


healthmeup - 05/31/2014 12:45:00

Workout Snack: Recipe for Muscle Building

Workout Snack: Recipe for Muscle Building The saga of muscle building is pretty constant; you are either battling to build muscles as you gain weight or with weight loss. We have given you pre workout snacks and post workout snacks but today we give you a healthy snack recipe that can help in muscle building. This muscle building workout... Continue Reading »


healthmeup - 05/29/2014 13:00:00

Healthy Indian Snack: Steamed Rolled Oats Idli

Healthy Indian Snack: Steamed Rolled Oats Idli Steamed rolled oats idli is a healthy breakfast option for weight loss diet and also for diabetics. Made from high fiber oats, this Indian snack will make you feel fuller for a long time and kill hunger pangs. Team it with healthy tomato chutney and there you have a healthy and tasty snack for the... Continue Reading »


healthmeup - 05/24/2014 09:30:00

Healthy Snack Options for the Week

Healthy Snack Options for the Week Late afternoon is the time your body craves for a unhealthy snack. Ideally, one would normally reach for a bag of chips or eat spicy and salty farsaan or bite into a bar of snickers, but this instant gratification will cost you unhealthy calories. Read ahead to find out about healthy snacking... Continue Reading »



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