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healthmeup - 05/22/2013 07:00:00
Is Yoga Equal To Your Workout?
Among the series of notions people have about yoga, the one leading the list is that yoga is only meant for girls or gymnastics. Many also believe that it is a religion in some parts of India, pretty easy to do, and is only meant for wimps. But the most misleading of all, perhaps, is that yoga can... Continue Reading »
healthmeup - 05/05/2013 06:30:00
Top 5 Healthy Summer Vacations
If you’re planning a trip for the summer holidays, here is our list of top destinations to choose from with some emphasis on health. We believe that the way to enjoy a holiday is to infuse it with healthy activity and food, and these destinations provide you all the activity required to keep you... Continue Reading »
healthmeup - 05/03/2013 14:00:00
Yoga for Sex: Boost Your Libido with Yoga
Finding it hard to reach the big O? Try Yoga! Yes, you heard it right. Yoga can up your libido and improve your sexual performance. The lack of a healthy lifestyle could well be the reason for a lack of libido. Rekha Shetty, a Mumbai-based yoga instructor, says, "Depression and stress are the main... Continue Reading »
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healthmeup - 03/29/2013 14:00:00
Healthy Eating: 4 Food Items You Need to Walk Away From
Packaged goods, cocktails, sports drinks, bacon and bagels – What do all of them have in common? If consumed carelessly and in large portions without adequate exercise and balanced living, these foods and beverages may interfere with your fitness goals. Find out how and when to walk away from... Continue Reading »
healthmeup - 03/20/2013 14:00:00
Skin Health: Skin Safety Tips for Holi
While Holi should be a festival of bright cheerful colours and eating delicious Holi feasts, it is now increasingly seen as a festival of chemicals and health problems. One must not be deceived into believeing that the colours every one uses for Holi are safe. The truth is that most of the colours... Continue Reading »
healthmeup - 03/19/2013 14:00:00
Is Workout Fatigue a Good Thing?
“The more tired you are after the workout, the better your workout was”- goes the general myth. But, the truth of the matter is different. In an attempt to become an overnight athelete or shed kilos within just a single visit to the gym, we tend to over work our bodies to such an extent that it... Continue Reading »
healthmeup - 03/11/2013 12:30:00
Heart Health: How Salt Affects Your Heart Health
Salt is an important ingredient in our diet as it plays a vital role in water retention, muscle contraction, and contains nutrients that are vital to the digestive system. Too little sodium in the body can result in dehydration because the cells are unable to retain water. On the other hand, too... Continue Reading »
healthmeup - 03/06/2013 14:00:00
Is Coffee Good For Your Health?
A true coffeeholic wouldn’t know how to start a day without the usual strong cup of black. Often blamed as an unhealthy addiction, of late, research has proved that coffee does indeed have some health benefits. Amongst these are coffee’s positive effects for people suffering from type 2... Continue Reading »
healthmeup - 08/10/2012 06:30:00
What Your Pet Can Teach You
If you have a pet, you know that as domesticated as pets are, their instincts are still, well, animalistic. Observing an animal at close quarters is the nearest you will get to the natural world. Even our postures are no longer as natural as they should be. So what can we learn from our them?... Continue Reading »
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