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healthmeup - 04/08/2014 12:47:43

5 Ways to Help Prevent Alzheimer's Disease

5 Ways to Help Prevent Alzheimer's Disease Alzheimer's disease is a neurodegenerative disease that causes loss of cognitive ability with symptoms like short term memory loss, mood swings, confusion etc. Alzheimer’s is commonly associated with old age as it usually attacks people over the age of 65. However, there are rare cases of it... Continue Reading »


healthmeup - 05/28/2012 06:30:00

How to Motivate Your Spouse to Get Healthy

How to Motivate Your Spouse to Get Healthy It’s a familiar story. One partner decides to get healthy, but the significant other still stocks the kitchen with tempting food. How does one motivate the spouse to get healthy too? What do you do if your idea of a healthy weekend is cooking a healthy breakfast, rushing off to your spin class,... Continue Reading »


healthmeup - 02/29/2012 12:30:00

Top FAQs about Water and Weight Loss

water, weight loss tips, healthy living tips It is a general belief that water is fundamental to the success of any weight loss program. But does drinking water really work miracles when it comes to the weighing scale, or is this another myth in the field of health and fitness? We asked two experts, strength and fitness coach- Arnav Sarkar... Continue Reading »


healthmeup - 01/08/2012 06:30:00

Ways to Improve Sleep

ways to improve sleep Despite the long list of health benefits associated with adequate sleep, we sometimes overlook its importance in living a healthy life due to our busy schedules, multitasking and other seemingly more important priorities. We make silly excuses like ‘I’m going to just see this week through’... Continue Reading »


healthmeup - 07/12/2011 10:00:00

How to Improve Your Body Image

How to Improve Your Body Image Your body image is in your head and not your body. There have been many large movements internationally to help people re-learn that a great body image is not about having a stereotypically thin body or a six-pack. Sure if that is really what you are striving towards for yourself, then I believe... Continue Reading »


healthmeup - 04/13/2011 07:30:00

How to Be Fit at Any Size

How to Be Fit at Any Size Overweight people find it harder to be active. Extra weight hampers everyday physical funtions and severely limits daily activity. This leads to emotional binge eating and the vicious cycle continues until something gives. Why wait till then? Why not deal with this downward spiral now? While... Continue Reading »