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Healthy Lifestyle

A healthy lifestyle is what we aim for to live a long, pain free and happy life. But how do you achieve it? HealthMeUp.com is the place for all your healthy living tips, ways to reduce stress, improve your sex life, boost your fertility and prevent diseases.



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healthmeup - 01/13/2015 10:00:00

Health Benefits of Listening to Music

Health Benefits of Listening to Music Music is among the few activities that involve using the entire brain. It is inherent to all cultures and has surprising health benefits. Not only does music relax the mind and soul, it helps physical coordination, memory loss and linguistic improvement. Here are a number of ways music can lead to... Continue Reading »


healthmeup - 07/10/2014 10:00:00

Yoga Postures for Kids

Yoga Postures for Kids Teaching yoga to kids is a uniquely wonderful way to guiding them into a healthy lifestyle. From a young age, they should be taught how to calm the mind and become more emotionally stable. Kids go through a lot of physical exertion; yoga helps them calm down and yet builds their strength. They love... Continue Reading »


healthmeup - 05/21/2014 08:00:00

Herbs for Hair Growth

Herbs for Hair Growth Stress, medication, crazy diets and excessive chemical hair treatments can cause hair loss in both men and women. But a good diet and a healthy lifestyle may prove beneficial for treating hair loss. In this article we list out herbs that helps in restoring hair and promoting hair growth naturally. Continue Reading »


healthmeup - 05/12/2014 13:36:01

Dealing With Abdominal Obesity in Children

Dealing With Abdominal Obesity in Children Abdominal obesity or fat around the stomach is now a growing problem among children. This fast food generation has better access to high calorie fattening food and tend to spend lesser time engaging in physical activities. The resultant obesity in such kids can also give way to other health... Continue Reading »


healthmeup - 03/17/2014 13:30:00

Holi: Colourful Recipes for a Colourful Festival

Holi: Colourful recipes for a colorful festival Your favourite festival is here! Holi brings so much cheer and happiness that the fun and frolic are nearly unmatched. Throw in vivid colours, time with family and friends, and you have the perfect recipe for joy and contentment. But festivals are also a time when we overindulge in unhealthy eating... Continue Reading »


healthmeup - 03/03/2014 08:00:00

Health Star of the Week: Choosing a Healthy Lifestyle

Health Star of the Week: Choosing a Healthy Lifestyle Vishal was frustrated with his monotonous life which included being surrounded by books, eating unhealthy foods and zero activity. So the twenty-year-old enrolled in a gym and started his journey towards a healthy life. Continue Reading »


healthmeup - 02/03/2014 06:00:00

Breakfast Ideas for People on the Go

Breakfast ideas for People on the Go The traditional Indian breakfast – Aloo Parathas with hot butter up north, or dosas, idli, sambhar, Chutney, down South - is enough to make you think of breakfast as an ordeal. And even if you are the type who skips breakfast or quickly dumps cereal in a bowl and runs, you are probably not... Continue Reading »


healthmeup - 12/13/2013 08:00:00

Get Fit for New Year's Eve! (New Year Countdown)

Get Fit for New Year's Eve With new year celebrations just around the corner, everyone is most concerned about how they'll look on new year's eve. So, here is a step-by-step guide for you to dazzle every one with your healthy and well maintained body this new year's eve. Continue Reading »


healthmeup - 12/02/2013 08:00:00

Lifestyle Changes for Heart Disease Prevention

Lifestyle Changes for Heart Disease Prevention One can conquer heart diseases through lifestyle changes, which will help maintain artery health and prevent further progression of heart diseases. Smoking, lack of physical activity, drinking and stress are major risk factors for heart diseases. But, adopting a healthy lifestyle can prevent heart... Continue Reading »



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