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healthmeup - 05/04/2013 14:30:00
Weight loss: Importance of Protein in Weight Loss
Protein is one of the three macronutrients that are the basis of a healthy diet. All (protein, fat and carbohydrate) play an important role in health but protein is thought to be of great importance during weight loss as research has shown it is the most satiating macronutrient. Eating a... Continue Reading »
healthmeup - 05/03/2013 14:00:00
Yoga for Sex: Boost Your Libido with Yoga
Finding it hard to reach the big O? Try Yoga! Yes, you heard it right. Yoga can up your libido and improve your sexual performance. The lack of a healthy lifestyle could well be the reason for a lack of libido. Rekha Shetty, a Mumbai-based yoga instructor, says, "Depression and stress are the main... Continue Reading »
healthmeup - 04/18/2013 14:30:00
Type 2 Diabetes: Shocking Diabetes Facts
The sweet poison, diabetes, is no longer a hereditary disease that develops later in life. It is now rampant in the young too! Research has unveiled some shocking diabetes facts that has shook up the world, let alone India, about this lifestyle disease. We share some facts on diabetes and the... Continue Reading »
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healthmeup - 04/05/2013 14:00:00
Lifestyle: Effect of Dietary Changes on Gene Expressions
Food and mood go hand-in-hand, doesn't it? Good food on the table can just kill days stress instantly and bless you with a happy you. Besides the impact of food on your mood, food is also linked to overall health of a person. Continue Reading »
healthmeup - 04/03/2013 07:00:00
5 Myths About Zumba Debunked
Zumba, an aerobic dance fitness routine set to South American beats, is a unique way of getting fit through some fun. It's all about feeling the music, moving to it and letting it inspire you to a leaner and fitter body. But there are many myths floating around about Zumba and what it’s all... Continue Reading »
healthmeup - 03/26/2013 14:00:00
Holi: Colourful Recipes for a Colourful Festival
Your favourite festival is here! Holi brings so much cheer and happiness that the fun and frolic are nearly unmatched. Throw in vivid colours, time with family and friends, and you have the perfect recipe for joy and contentment. But festivals are also a time when we overindulge in unhealthy eating... Continue Reading »
healthmeup - 03/11/2013 14:00:00
Heart Health: Fish Recipes for a Healthy Heart
When eating for your heart, it is not only vital to stay away from high cholesterol food items and commit to a regular exercise routine – there is a whole variety of food available out there to stock up your freezer with. Fish, for one, is not just a once-in-a-while seafood delicacy or a... Continue Reading »
healthmeup - 01/17/2013 15:31:25
Checklists May Help Avoid Surgery Oversights: Study
Having step-by-step checklists on hand may help doctors and nurses manage emergencies in the operating room, a new study suggests. Continue Reading »
healthmeup - 01/08/2013 07:00:00
Cervical Cancer: Diet Tips for Preventing Cervical Cancer
Cervical cancer is third most common cancer in the world and it kills nearly 200,000 women a year. “Cervical cancer, a slow-growing cancer that starts in the lower portion of the uterus known as the cervix, is still a very scary and deadly disease”, points Dr.Bandita Sinha, MD Obs & Gynac,... Continue Reading »
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