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healthmeup - 02/28/2015 07:00:00

Sweet Potatoes: A Good Carb!

Sweet Potatoes: A Good Carb Food The word 'potatoes' makes us shudder with the thought of weight gain and a truck load of fats, but that’s not the case with sweet potatoes. This humble root has numerous health benefits and can actually help you lose weight! Continue Reading »

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healthmeup - 02/27/2015 10:00:00

Health Benefits of Sweet Corn

Health Benefits of Sweet Corn Sweet corn is an extraordinary variety of maize that is delicious and tender. This variety of corn is harvested just when the corn-ear reaches the milk stage and is used quickly, as the sugar in it converts to starch immediately. Baby corn is the miniature version of sweet corn, and is harvested in... Continue Reading »

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iDiva - 02/26/2015 21:58:46

Healthy Yet Tasty: Entrepreneur Namita Ambani Talks About Her Organic Meal Service

Healthy Yet Tasty: Entrepreneur Namita Ambani Talks About Her Organic Meal Service She is a designer, gardener and above all an entrepreneur. Namita Ambani is the face behind the prominent meal service called Dial –Organic. Taking inspiration from her father and drawing upon her prior experiences in the business world, Namita started Dial Organic, which is a tiffin and meal... Continue Reading »

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healthmeup - 02/25/2015 09:30:00

Late-Night Snacking Bad for Your Brain

Late-Night Snacking Bad for Your Brain A new study suggests that your late-night munchies or that dinner you put off to eat later could be bad for your brain. Continue Reading »

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healthmeup - 02/25/2015 09:00:00

Natural Substitutes for Sugar

Natural Substitutes for Sugar Refined sugar harms your health in many ways, right from spoiling your teeth and causing you to put on weight to opening the door to various health problems like Type 2 diabetes, cancer, obesity, liver failure and heart disease. To reduce your intake of refined sugar, here are some natural foods... Continue Reading »

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healthmeup - 02/25/2015 08:00:00

Mission Indradhanush: Vaccines to Reach All Indian Kids by 2020

Mission Indradhanush: Vaccines to Reach All Indian Kids by 2020 Immunisation is the most cost-effective public health measure to prevent child mortality and morbidity. The Union Health Minister, Shri J. P. Nadda, recently flagged off Mission Indradhanush, to strengthen the routine immunisation system and ensure that all the children in our country are protected... Continue Reading »

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healthmeup - 02/25/2015 07:00:00

6 Uncommon Uses of Tea Tree Oil

6 Uncommon Uses of Tea Tree Oil Tea tree oil, also known as Melaleuca alternifoliais, is extracted from a plant native to Australia. This essential oil is being increasingly used for its healing benefits. Continue Reading »

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healthmeup - 02/24/2015 08:00:00

Benefits of Surfset Fitness

Benefits of Surfset Fitness Surfset Fitness provides the necessary tools to carve the perfect surfer's body by integrating balance, core strength, cardio, flexibility, agility and power, while torching unwanted body fat in high intensity intervals, all in the comfort of a studio. After creating waves internationally in 160... Continue Reading »

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healthmeup - 02/23/2015 08:00:00

Health Star of the Week: Vinay’s Healthy Weight Gain

Health Star of the Week: Vinay’s Healthy Weight Gain Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and wanted a physique like his. He started lifting weights and eating healthy, and today he is much more confident and feels a lot better about himself. Continue Reading »

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