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healthmeup - 10/23/2014 10:00:00

Can Sweet Potatoes Help You Lose Weight?

Can Sweet Potatoes Help You Lose Weight? While the health benefits of sweet potatoes are commonly known, chances are that most people aren’t aware of how sweet potatoes can aid weight loss. The high quantity of dietary fibre, low calorie content, and high water content in sweet potatoes make them an excellent food for weight loss. Continue Reading »

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healthmeup - 10/23/2014 07:30:00

Is Beauty Sleep Really a Thing?

Is Beauty Sleep Really a Thing? There is such a thing as beauty sleep. It’s essential, it’s free, and you can attain it tonight. If physical health isn't enough of a reason to persuade you to get enough sleep every night, maybe vanity will. Continue Reading »

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healthmeup - 10/23/2014 07:00:00

Healthy Diwali, Happy Diwali!

Healthy Diwali, Happy Diwali! In the lead up to Diwali and the festive season we all need to watch what we eat. Continue Reading »

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healthmeup - 10/22/2014 07:30:00

Walking Barefoot For Good Health

Walking Barefoot For Good Health It may sound almost crazy if we tell you to walk barefoot today but it has been scientifically proved that walking barefoot has several health benefits. This age old concept is gaining momentum as a form of alternative healing. Continue Reading »

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healthmeup - 10/21/2014 07:30:00

The Consequences of Domestic Violence

The Consequences of Domestic Violence In addition to being Breast Cancer Awareness Month, October also happens to be Domestic Violence Awareness Month. Since one of the key ways to deal with a problem as deep-rooted as this is to raise awareness about it, this article addresses the symptoms and consequences of domestic violence. Continue Reading »

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healthmeup - 10/21/2014 07:00:00

Why You Should Keep a Health Journal

Why You Should Keep a Health Journal Keeping a health journal is the best way to understand what works best for you and your family. Writing in a journal will help you record calorie and food intake, allergies, required supplements, exercise, family history and sleep patterns. Continue Reading »

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iDiva - 10/17/2014 19:10:13

Paint Your Child’s Life with Colours of Experiences

Paint Your Child’s Life with Colours of Experiences Every child should have a life full of colour. They should experience every colour of the rainbow, so that they get an enriching experience of happiness, joy, celebrations, health and festivities. Gift them various wonderful colours in multiple hues and don't let their life remain black, white or... Continue Reading »

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healthmeup - 10/17/2014 13:00:00

Healthy Snack Recipe: Garlic Lentil Dip

Healthy Snack Recipe: Garlic Lentil Dip This quick and nutritious dip is packed with plenty of protein and all the health benefits of garlic. It will go great with bread sticks, pita bread or crackers. Continue Reading »

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iDiva - 10/17/2014 12:40:48

Food Trend: Going Gluten-Free this Festive Season

Food Trend: Going Gluten-Free this Festive Season Among the many health-related food trends, going gluten-free is fast gaining prominence. So what exactly does a gluten-free diet mean? To put it simply, gluten is the elastic protein found in wheat, rye and barley. Going gluten-free is all the craze right now and you might consider it for yourself. Continue Reading »

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