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healthmeup - 04/21/2014 11:55:27

Oil Pulling for Dental Health

Oil Pulling for Dental Health There’s a lot of talk these days about this new dental hygiene therapy called oil pulling. But what exactly is oil pulling and why is there such a big fuss about it? Oil pulling is nothing but swishing your mouth with oil once you wake up in the morning. Oil pulling is said to have a number of... Continue Reading »

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healthmeup - 04/21/2014 08:00:00

Penis Disorders: Health Problems with the Penis

Penis Disorders: Health Problems with the Penis Men’s health is not only about sex and male grooming, but cal also include penis disorders. We chalk out the various problems and issues that affect the penis. Continue Reading »

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healthmeup - 04/20/2014 07:30:00

Healthy Salad Recipe: Strawberry Spinach Salad

Strawberry Spinach Salad In the video below, the chef provides you with a step-by-step guide on how to make this easy, healthy salad. So, simply follow her tips and tricks to make this strawberry spinach salad for your health conscious family and friends. Continue Reading »

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healthmeup - 04/16/2014 12:30:00

Health Benefits of Eating Sprouts

Health Benefits of Eating Sprouts Sprouts are one of the most nutritious and inexpensive locally-grown food. Sprouts are foods that are at the transitional stage between a seed and a plant. On sprouting, legumes, seeds and grains become superfoods. They become an extremely rich source of protein, fibre and vitamin B. Here are a few... Continue Reading »

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healthmeup - 04/16/2014 06:00:00

Superfoods for Healthy and Strong Teeth

Superfoods for Healthy and Strong Teeth Dental health is certainly not limited to brushing and flossing. The food you eat also contributes considerably to your oral health. While sugary foods are the worst kind of foods for your teeth, there are a number of foods that can actually keep your teeth healthy and strong. Try these superfoods... Continue Reading »

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healthmeup - 04/14/2014 12:30:00

5 Reasons to Drink Tea Regularly

5 Reasons to Drink Tea Regularly Most of us can’t begin our day without our morning cup of tea. But did you know that tea does not only refresh and revitalise you in the morning, it also gives you a number of vitamins, minerals and antioxidants . If you’re still not a tea drinker, here are five reasons to drink tea regularly. Continue Reading »

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healthmeup - 04/14/2014 07:00:00

Health Benefits of Lassi or Buttermilk

Health Benefits of Lassi or Buttermilk Lassi is an age-old Punjabi drink , which is generally consumed after a meal. But there’s more to lassi than being just another refreshing summer drink. We break down the importance of lassi and its health benefits. Continue Reading »

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healthmeup - 04/13/2014 07:00:00

Get Sexy with Body Combat Workouts

Get Sexy with Body Combat Workouts Les Mills International, a New Zealand based company, is the world’s largest provider of choreographed exercise to music group fitness classes distributed to health clubs. There are currently ten programs, most of which are available in various gyms through Les Mills certified trainers in India.... Continue Reading »

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healthmeup - 04/11/2014 12:30:00

How to Add More Flavour to Your Oatmeal

How to Add More Flavour to Your Oatmeal Even though oatmeal has a number of health benefits and is recommended to be one of the most healthy breakfast options, we can all admit that oatmeal isn’t one of the most appetising meals. Oatmeal can often taste bland and unappetising. But that’s no reason to skip this fibre rich low calorie... Continue Reading »

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