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healthmeup - 04/21/2015 08:30:00

How to Choose the Right Office Chair to Prevent Back Pain

How to Choose the Right Office Chair to Prevent Back Pain Sitting for long hours has been associated with numerous health hazards like higher blood pressure, more body fat around the waist, increased sugar levels and a greater risk of heart disease and cancer. If you are going to be sitting all day, sitting in the wrong chair can cause both back and neck... Continue Reading »

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healthmeup - 04/21/2015 07:30:00

Reasons to Eat Walnuts Every Day

Reasons to Eat Walnuts Every Day A fistful of walnuts makes for a healthy snack. Not only do they help you feel fuller, but an American study also suggests that a handful of walnuts a day could keep the fertility specialist at bay. Continue Reading »

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healthmeup - 04/20/2015 07:30:00

Health Star of the Week: Karan's Yogic Weight Loss

Health Star of the Week: Karan's Yogic Weight Loss A sabbatical from his job, living in ashrams and practising yoga helped 35-year-old Karan understand the nature of cravings. He ditched his junk food habit and switched to satvik food and yoga to discover his fitter self. Continue Reading »

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healthmeup - 04/17/2015 08:30:00

Best of the Week: How to Get Rid of a Double Chin

Best of the Week: How to Get Rid of a Double Chin If you've missed our riveting articles on how to get rid of a double chin, the pros and cons of using tampons, our health star of the week, why you should eat dinner early, and our weight loss brown rice (Parsi style) recipe, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 04/15/2015 08:00:00

Pros and Cons of Using Tampons

Pros and Cons of Using Tampons Are you confused about making the switch from sanitary pads to tampons? Tampons offer you the freedom to be confident, without worrying about leaks. But tampon usage also comes with potential problems that every woman should know about. Continue Reading »

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healthmeup - 04/15/2015 07:30:00

Weight Loss Foods: Health Benefits of Pears

Weight Loss Foods: Health Benefits of Pears Pears are sweet fruits that are rich in dietary fibre, antioxidants and flavanoids. This weight loss food is cholesterol- and fat-free and a superb snack option. Read on to find out the other health benefits of pears. Continue Reading »

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healthmeup - 04/14/2015 11:00:00

Wine Recipes: Chicken Curry in White Wine

Wine Recipes: Chicken Curry in White Wine White wine is rich in a type of antioxidant that is also present in olive oil. Moderate white wine consumption not only improves physical health, but also helps overcome stress. Now club it with chicken, which is a low-calorie source of protein that is loaded with niacin, magnesium and vitamins B,... Continue Reading »

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healthmeup - 04/14/2015 08:30:00

Why You Should Eat Dinner Early

Why You Should Eat Dinner Early Do you often eat dinner after 9 or 10 p.m.? This is a bad habit that affects not just your health but your weight as well. Here are three reasons why you start eating dinner earlier. Continue Reading »

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healthmeup - 04/10/2015 08:00:00

Best of the Week: Sleeping in the Wrong Position Could Be Giving You Back Pain

Best of the Week: Sleeping in the Wrong Position Could Be Giving You Back Pain If you've missed our riveting articles on how sleeping in the wrong position could be giving you back pain, the health benefits of Marjarasana (cat pose), why Indians should not ignore Vitamin D deficiencies, eight hair care blunders you're probably making, and our low cholesterol beetroot and dill... Continue Reading »

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