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healthmeup - 07/26/2014 12:00:00

Herb-Crumb Bekti or Barramundi Recipe with Tomato Emulsion Sauce

Herb-Crumb Bekti or Barramundi Recipe with Tomato Emulsion Sauce Barramundi or bekti, as it is known in India is associated with Bengali cuisine. This fish is potent in omega-3 fatty acids which is important for preventing diseases and promoting health. Chef Abhishek Basu, Executive Chef at The Park in New Delhi gives us this healthy recipe that is paired with... Continue Reading »

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healthmeup - 07/26/2014 08:30:00

5 Health Mistakes Women Make

5 Worst Health Mistakes Women Make Women can be conscious about their appearances. They can go to great lengths following strict diets and workouts to enhance it but sometimes unconsciously they end up doing these common health mistakes that can take a toll on their health and body eventually. Read on to know more about common... Continue Reading »

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healthmeup - 07/25/2014 06:30:00

Health Alert: 5 Health Symptoms You Shouldn't Ignore

Health Alert: 5 Health Symptoms You Shouldn't Ignore We’re all guilty of ignoring those random headaches or toothaches, secretly waiting for them to pass so that we don’t have to deal with a doctor. But consider this, a headache could be an aneurysm and a toothache could be a cavity too. You can never be too sure unless you get it checked. Here... Continue Reading »

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healthmeup - 07/23/2014 10:00:00

Women’s Health: Identifying Heart Attack Symptoms in Women

Women’s Health: Identifying Heart Attack Symptoms in Women It is extremely important to note that heart attack does not always exhibit the same symptoms in both sexes. Men often feel an excruciating pain in their chest when struck with a heart attack but women experience vague and silent symptoms that one may fail to recognise which in turn can lead to a... Continue Reading »

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healthmeup - 07/22/2014 10:00:00

Healthy Food for Healthy Lungs

Healthy Food for Healthy Lungs Everyday your lungs are exposed to pollutants and microbes that are lodged in the air you breathe. Taking care of your lungs will ensure that they function well and filter out the toxicity. Here is a list of healthy foods that will boost lung health and keep you healthy. Continue Reading »

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healthmeup - 07/19/2014 10:00:00

Heart Health Tips for Women of Different Ages

Heart Health Tips for Women of Different Ages If you believe that heart problems are only for men and that, as a woman, you are safe from such ailments, you could not be more wrong. Each year, more women die of heart disease than men. However, heart disease in women can present itself differently and may have different symptoms as compared to... Continue Reading »

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healthmeup - 07/19/2014 08:30:00

What is Good or Bad Cholesterol?

What is Good or Bad Cholesterol? If you’ve been wondering about commonly used cholesterol terms like HDL and LDL, or good cholesterol and bad cholesterol, then you’ve come to the right place. For instance, did you know that cholesterol deposits in your lower body’s arteries could give you foot ulcers? Read what cardiologist,... Continue Reading »

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healthmeup - 07/19/2014 07:30:00

Healthy Foods: The 20 Health Benefits of Honey

Healthy Foods: The 20 Health Benefits of Honey Enriched with therapeutic properties and natural goodness, honey has been used in skincare and overall well-being since the beginning of time. Dr Balukolar, M.D (Ay), R & D, The Himalaya Drug Company lists out the 20 health benefits of this miracle food. Continue Reading »

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healthmeup - 07/18/2014 10:00:00

Mental Health: Top 6 Tried and Tested (Literally) Tips to Get Inspired, Fight Depression and Be Happy!

Mental Health: Top 6 Tried and Tested (Literally) Tips to Get Inspired, Fight Depression and Be Happy! Let's accept it; we live in a headphone-driven society! The high point of our life is when the song reaches the crescendo and the lowest is when the sad song begins. The last time, I remember laughing out wholeheartedly was after seeing a hilarious video on YouTube! Stuck to our monitors like... Continue Reading »

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