• Follow Us: 

Sort by: Recency | Relevance

healthmeup - 04/24/2014 12:30:00

Eat Your Way to Younger Skin

Eat Your Way to Younger Skin If you think that slapping on expensive face creams and undergoing rigorous beauty treatments will give you a beautiful, glowing complexion, think again. The health of our skin is a reflection of our diet. So if we consume a diet high in saturated fats and sugar, we are bound to have dull, inflamed... Continue Reading »

Share:

healthmeup - 04/24/2014 06:00:00

Women’s Health: Reasons for Pain during Sex

Women’s Health: Reasons for Pain during Sex It is not uncommon for women to face some amount of pain during sexual intercourse. In many such cases, lack of lubrication can be the main reason, which can be easily resolved by increasing foreplay or using some extra lube to soothe penetration. However, if the pain still doesn’t subside, here... Continue Reading »

Share:

healthmeup - 04/23/2014 12:15:04

How to Increase Your Vitamin D Intake

How to Increase Your Vitamin D Intake Vitamin D is a vital vitamin, which helps in the overall functioning of the body. A deficiency of this vitamin can cause a number of health risks from bone disease to hair problems as well as muscle weakness. The sun is regarded as the best source of vitamin D; however prolonged exposure to the sun... Continue Reading »

Share:

healthmeup - 04/21/2014 08:00:00

Penis Disorders: Health Problems with the Penis

Penis Disorders: Health Problems with the Penis Men’s health is not only about sex and male grooming, but cal also include penis disorders. We chalk out the various problems and issues that affect the penis. Continue Reading »

Share:

healthmeup - 04/20/2014 07:30:00

Healthy Salad Recipe: Strawberry Spinach Salad

Strawberry Spinach Salad In the video below, the chef provides you with a step-by-step guide on how to make this easy, healthy salad. So, simply follow her tips and tricks to make this strawberry spinach salad for your health conscious family and friends. Continue Reading »

Share:

healthmeup - 04/17/2014 06:00:00

Is Staying Indoors Hazardous to your Health?

Is Staying Indoors Hazardous to your Health? We spend 90 per cent of our time indoors. So, it's a good idea to know the quality of air we are breathing every day. The EPA (Environmental Protection Agency) has ranked indoor air pollution among the top five environmental risks to public health. According to the latest reports by the World... Continue Reading »

Share:

healthmeup - 04/16/2014 12:30:00

Health Benefits of Eating Sprouts

Health Benefits of Eating Sprouts Sprouts are one of the most nutritious and inexpensive locally-grown food. Sprouts are foods that are at the transitional stage between a seed and a plant. On sprouting, legumes, seeds and grains become superfoods. They become an extremely rich source of protein, fibre and vitamin B. Here are a few... Continue Reading »

Share:

healthmeup - 04/16/2014 06:00:00

Superfoods for Healthy and Strong Teeth

Superfoods for Healthy and Strong Teeth Dental health is certainly not limited to brushing and flossing. The food you eat also contributes considerably to your oral health. While sugary foods are the worst kind of foods for your teeth, there are a number of foods that can actually keep your teeth healthy and strong. Try these superfoods... Continue Reading »

Share:

healthmeup - 04/14/2014 12:30:00

5 Reasons to Drink Tea Regularly

5 Reasons to Drink Tea Regularly Most of us can’t begin our day without our morning cup of tea. But did you know that tea does not only refresh and revitalise you in the morning, it also gives you a number of vitamins, minerals and antioxidants . If you’re still not a tea drinker, here are five reasons to drink tea regularly. Continue Reading »

Share: