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healthmeup - 08/29/2014 08:00:00

Best of the Week: 5 Amazing Uses of Red Wine in Your Skincare Routine

Best of the Week: 5 Amazing Uses of Red Wine in Your Skincare Routine If you've missed our riveting articles understanding your baby’s kicks, 5 amazing uses of red wine in your skincare routine, mental benefits of physical exercise, pins and needles and health benefits of squash, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 08/28/2014 13:30:00

Healthy Salad Recipe - Italian Panzanella Salad

Healthy Salad Recipe - Italian Panzanella Salad Panzanella is a popular Italian salad that makes great use of stale bread and tomatoes. This Tuscan recipe is dressed with vinegar and healthy fats like olive oil, lending it the tag of a healthy salad that's tasty as well. Executive Sous Chef from Courtyard by Marriott Pune City Centre shares his... Continue Reading »

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healthmeup - 08/28/2014 07:00:00

The Conundrum of Dealing with Diabetes at Work

Dealing with Diabetes at Work We live in a fast paced world where people are tied down by social and moral obligations to society, ignoring their own health and well-being in the process. Most people spend most part of the day working in offices. They get engrossed in work and skip meals; while it won’t harm others much, it... Continue Reading »

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healthmeup - 08/27/2014 08:00:00

Can Exercise Make You Fat?

Can Exercise Make You Fat? The first thing that people do when they want to lose weight is start exercising. Indeed, exercise has several health benefits, a primary one being weight loss. So is it possible for exercise to make you fat? It all depends on how you manage it. Continue Reading »

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healthmeup - 08/26/2014 10:00:00

What’s Wrong with the Modern Diet?

How to eat healthy In today’s society, food is everywhere. We have options from home, fast food restaurants, grocery stores, fine dining and more. If you live in a thriving community, you can find food almost anywhere. Because of the many resources we have, the modern diet has changed drastically over the past few... Continue Reading »

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healthmeup - 08/26/2014 07:00:00

How to Balance Your Diet

How to Balance Your Diet Everybody is aware of the phrase ‘balanced diet’, but most people are not aware of what exactly it should consist of or how to follow it. We tell you what a balanced diet it is and how you can follow it. Continue Reading »

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healthmeup - 08/25/2014 10:00:00

Health Benefits of Squash

Health Benefits of Squash Known as kaddu in Hindi, squash or pumpkin is a vegetable that was originally grown by Native Americans in North America. While there are several varieties, the red and yellow ones are very easily available in India. While squash is not generally anyone’s favourite vegetable, it is a great food... Continue Reading »

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healthmeup - 08/25/2014 08:00:00

Pins and Needles

Pins and Needles We’ve all experienced the tingling sensation of pins and needles at some point or the other. If you’ve ever wondered why it happens, we tell you the causes of this phenomenon and how you can alleviate it. Continue Reading »

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healthmeup - 08/23/2014 07:30:00

The Benefits of Eating With Your Hands

The Benefits of Eating With Your Hands Nowadays, it has become a common practice even in Indian households for people to eat their food with cutlery, either spoons or knives and forks, depending on the dish. It is thought to be more modern, hygienic and convenient, however most people don’t realise that there is a rationale behind... Continue Reading »

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