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healthmeup - 05/21/2015 07:30:00

7 Unusual Uses for Black Pepper

7 Unusual Uses for Black Pepper Black pepper is capable of a lot more than just spicing up your meals. This antibacterial spice, which is a staple in every household, has health benefits that are treasured by ancients and moderns alike. Continue Reading »

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healthmeup - 05/20/2015 09:00:00

5 Health Benefits of Peppermint Essential Oil

5 Health Benefits of Peppermint Essential Oil It's not surprising that peppermint essential oil is a staple in many people's medicine cabinets. And it certainly does much more than freshen your breath! We recommend peppermint essential oil for its sheer versatility, and if you like the smell that’s a bonus. Continue Reading »

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healthmeup - 05/19/2015 08:00:00

What Happens When You Use Expired Makeup

What Happens When You Use Expired Makeup Do you use your makeup products until they get over, without bothering to check the expiry date? If so, you could be putting your health at risk. Read on to find out what happens when you use expired makeup products. Continue Reading »

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healthmeup - 05/14/2015 08:00:00

Is Too Much Fruit Bad for You?

Is Too Much Fruit Bad for You? Fruits are full of nutrients and antioxidants that keep things in your body functioning well. With brightly coloured skins and an overabundance of nourishing nutrients, fruits should be a part of everyone’s diet. But too much fruit can actually work against your health. Here are some adverse... Continue Reading »

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healthmeup - 05/12/2015 10:00:00

Compelling Reasons to Eat More Shellfish

Compelling Reasons to Eat More Shellfish Research shows that including a portion of seafood in your weekly diet may cut your chances of suffering a heart attack by half. Like all types of seafood, shellfish should be a part of a balanced diet. Continue Reading »

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healthmeup - 05/11/2015 07:00:00

Health Star of the Week: Sri Lakshmi's Determination to Lose Weight

Health Star of the Week: Sri Lakshmi's Determination to Lose Weight Find out how 27-year-old Sri Lakshmi, who weighed 123 kilos, lost weight with the help of exercise, a balanced diet and yes, determination. Continue Reading »

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healthmeup - 05/10/2015 08:00:00

What Is Your Ideal Weight?

What Is Your Ideal Weight? Are you struggling to lose weight, with little to no success, just to fit into that impossibly small sized pair of jeans? Now ask yourself this – do you really need to lose all that weight? Health experts suggest that you can weigh more than your ideal weight and still be content, even happy. For... Continue Reading »

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healthmeup - 05/10/2015 07:30:00

Health Benefits of Beer

Health Benefits of Beer For years we have heard about wine taking up all the credits for being the healthy alcohol to choose from the bunch but a new study revealed that wine may not be the only one. Beer too has emerged as a healthy alcoholic drink to opt for. This new study suggested some unexpected health benefits of... Continue Reading »

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healthmeup - 05/10/2015 07:00:00

How to Deal with Body Odour

How to deal with body odour Though there are many deodorants and products to mask and neutralize body odour, not all of them are healthy. Many of them clog your sweat glands, not allowing them to perform one of their main functions - getting rid of bodily toxins. While sweat in itself is odourless, when your body's processes... Continue Reading »

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