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healthmeup - 07/30/2014 10:00:00

Weight Loss Dilemma: At What Rate Should I Lose Weight?

Weight Loss Dilemma: At What Rate Should I Lose Weight? Many people who are well on the weight loss track tend to ask this question – "At what rate should I lose weight?" While many health pundits differ in their opinion when it comes to answering this question, one golden rule everybody agrees with is this – Everyone is a little different, and so... Continue Reading »

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healthmeup - 07/30/2014 07:00:00

Why You Should Use Wet Wipes

Why Should You Use Wet Wipes? Sanitization and hygiene is an enormous issue in India and has been lacking due attention for a long time. The varied climatic conditions in India is suitable for spread of germs causing illness and aliments. Here's why you should carry a pack of wet wipes with you. Continue Reading »

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healthmeup - 07/29/2014 10:00:00

Health Benefits of Cashew Nuts

Prevent Cancer with Cashew Nuts Cashew nuts are popularly used in sweets, dishes and even in making popular Goan alcohol, 'Feni'. But they are quite healthy as well, and have been proven to prevent cancer. Here's why you should eat cashew nuts every day. Continue Reading »

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healthmeup - 07/28/2014 11:00:00

5 Surprising Ill-Effects of Sleep Deprivation

5 Surprising Ill-Effects of Sleep Deprivation How many of us can say we get a good eight hours of sleep every night? Work, stress and life in general take a toll on our sleeping hours. And even though one may resort to caffeine for a temporary fix, sleep deprivation can cause some serious damage to your overall health. Here are some of those... Continue Reading »

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healthmeup - 07/27/2014 07:00:00

Men’s Health: Can Testosterone Gel Boost Functioning in Older Men?

Men’s Health: Can Testosterone Gel Boost Functioning in Older Men? Testosterone gel is used to treat men who have low testosterone levels. The application of testosterone gel to the skin helps to supply testosterone to the blood stream, when it is absorbed. The main goal of the testosterone gel is to restore the level of testosterone to the normal range. Continue Reading »

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healthmeup - 07/26/2014 12:00:00

Herb-Crumb Bekti or Barramundi Recipe with Tomato Emulsion Sauce

Herb-Crumb Bekti or Barramundi Recipe with Tomato Emulsion Sauce Barramundi or bekti, as it is known in India is associated with Bengali cuisine. This fish is potent in omega-3 fatty acids which is important for preventing diseases and promoting health. Chef Abhishek Basu, Executive Chef at The Park in New Delhi gives us this healthy recipe that is paired with... Continue Reading »

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healthmeup - 07/26/2014 08:30:00

5 Health Mistakes Women Make

5 Worst Health Mistakes Women Make Women can be conscious about their appearances. They can go to great lengths following strict diets and workouts to enhance it but sometimes unconsciously they end up doing these common health mistakes that can take a toll on their health and body eventually. Read on to know more about common... Continue Reading »

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healthmeup - 07/25/2014 06:30:00

Health Alert: 5 Health Symptoms You Shouldn't Ignore

Health Alert: 5 Health Symptoms You Shouldn't Ignore We’re all guilty of ignoring those random headaches or toothaches, secretly waiting for them to pass so that we don’t have to deal with a doctor. But consider this, a headache could be an aneurysm and a toothache could be a cavity too. You can never be too sure unless you get it checked. Here... Continue Reading »

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healthmeup - 07/23/2014 13:45:27

Recognising the Signs of Hepatitis C in Men

How to Recognising the Signs of Hepatitis C in Men According to the 'World Health Organisation', about 12 million Indians are infected with hepatitis C and most of them do not know it. Hepatitis C damages the liver and it can cause an epidemic if the authorities are not notified and the spread in not curtailed. Therefore, know the signs and... Continue Reading »

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