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healthmeup - 03/26/2015 16:00:00

Top 5 Reasons to Eat More Spinach

Top 5 Reasons to Eat More Spinach Low in calories, high in fibre and power packed with a host of nutrients, spinach is truly a superfood among veggies. This dark leafy green has a number of benefits that range from skin health to hair health and bone health among others. It is a good source of dietary potassium, iron, magnesium and... Continue Reading »

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healthmeup - 03/26/2015 14:00:00

Health Benefits of Watching Cricket World Cup 2015 in Office

Health Benefits of Watching Cricket World Cup 2015 in Office The ICC Cricket World Cup 2015 semi finals are on and your lame excuses of 'falling sick', 'dentist appointment', and ‘personal work' fell flat in front of your smarty pants boss. But I am sure there is one TV screen on the floor or in the cafeteria (that's ignored every other day) that will... Continue Reading »

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healthmeup - 03/26/2015 10:00:00

Parental Smoking Puts Kids at Risk for Heart Attacks in Adulthood

Parental Smoking Puts Kids at Risk for Heart Attacks in Adulthood A study in the American Heart Association journal Circulati finds that children who are exposed to secondhand smoke are at an increased risk of developing harmful carotid plaque later in adulthood. Continue Reading »

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healthmeup - 03/26/2015 09:00:00

Tackling Heart Disease the Nutritional Way

Tackling Heart Disease the Nutritional Way Taking care of your heart is not just about taking prescribed medicines and striking out foods from your daily routine; it's about adding heart healthy foods to your diet regime. You can protect your heart by changing your eating habits and watching what you eat and drink. Continue Reading »

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healthmeup - 03/25/2015 10:00:00

Diets Rich in Whole Grains Lower Premature Death Risk

Diets Rich in Whole Grains Lower Premature Death Risk A study conducted at the Harvard Public School of Health suggests that a diet rich in whole grains and cereal fibre may help lower your risk for premature death. Continue Reading »

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healthmeup - 03/23/2015 08:00:00

Low Vitamin D Causes Depression in Young Women

Low Vitamin D Causes Depression in Young Women A new study conducted by the Oregon State University suggests that there is a correlation between low levels of Vitamin D and depression in healthy young women. Continue Reading »

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healthmeup - 03/21/2015 10:00:00

HealthMeUp's Top Healthy Weight Gain Stories

HealthMeUp's Top Healthy Weight Gain Stories If ‘how to gain weight’ is a constant concern for you, then you’ve come to the right place. We bring you expert information on weight gain foods and diets, weight gain exercises and workouts, and the best weight gain practises. Find answers to all your weight gain queries here on... Continue Reading »

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healthmeup - 03/20/2015 14:00:00

HealthMeUp's Top Uric Acid Treatment Stories

HealthMeUp's Top Uric Acid Treatment Stories Everyone has small amounts of uric acid in their body. Uric acid is not a worthless product, but high levels of uric acid can cause gout, joint pain, skin problems and kidney problems. Here, you will find the answers to all your queries about uric acid, its causes and diet effects, and foods that... Continue Reading »

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healthmeup - 03/20/2015 09:00:00

Unhealthy Diets in Childhood Affect Heart Later

Unhealthy Diets in Childhood Affect Heart Later A new study warns that what a child eats during childhood has a long-term effect on their health later. The research suggests that poor eating and lifestyle habits results in a decline in heart health in childhood itself. Continue Reading »

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