• Follow Us: 

Sort by: Recency | Relevance

healthmeup - 09/01/2014 13:00:00

Aloo Chana (Potato & Chickpeas) Chaat Recipe

Aloo Chana (Potato & Chickpeas) Chaat Recipe Here's a delicious recipe for Aloo Chana (Potato & Chickpeas) Chaat. And it's healthy since it's boiled and is packed with multiple nutritious vegetables and spices that will leave you craving for more. Executive Sous Chef from Courtyard by Marriott Pune City Centre shares this exclusive recipe for... Continue Reading »

Share:

healthmeup - 09/01/2014 10:00:00

Eating Raw Fish: Decoding Its Benefits, Risks and More

Eating Raw Fish: Decoding Its Benefits, Risks and More You’re probably familiar with sushi and sashimi, two popular dishes that are made with raw fish. But these aren’t the only ones. Raw fish is quite popular in Japanese, Chinese and Thai cuisines. Besides these places, Spain and Italy have a few dishes that serve raw fish too. With inputs from... Continue Reading »

Share:

healthmeup - 08/31/2014 08:00:00

High Blood Pressure: Exercise and Tips

High Blood Pressure: Exercise and Tips Commonly referred to as a “silent killer”, high blood pressure or hypertension is a leading cause of death globally. This is largely due to unawareness regarding early detection and cure. In India, around 16 percent of people above 20 years of age suffer from high blood pressure. However, a... Continue Reading »

Share:

healthmeup - 08/30/2014 07:30:00

Ganeshotsav Special: Healthy Eating Tips for Ganesh Festival

Ganeshotsav Special: Healthy Eating Tips for Ganesh Festival The elephant God has already made his way in our homes and hearts. Besides, the regular pooja and aarti, this famous Maharashtra festival is known for good and authentic Maharashtrian food. This festival, is also a time to indulge in a lot of sweets. If you want to stay healthy, then follow these... Continue Reading »

Share:

healthmeup - 08/29/2014 08:00:00

Best of the Week: 5 Amazing Uses of Red Wine in Your Skincare Routine

Best of the Week: 5 Amazing Uses of Red Wine in Your Skincare Routine If you've missed our riveting articles understanding your baby’s kicks, 5 amazing uses of red wine in your skincare routine, mental benefits of physical exercise, pins and needles and health benefits of squash, then catch up on our best features of the week, every Friday. Continue Reading »

Share:

healthmeup - 08/28/2014 13:30:00

Healthy Salad Recipe - Italian Panzanella Salad

Healthy Salad Recipe - Italian Panzanella Salad Panzanella is a popular Italian salad that makes great use of stale bread and tomatoes. This Tuscan recipe is dressed with vinegar and healthy fats like olive oil, lending it the tag of a healthy salad that's tasty as well. Executive Sous Chef from Courtyard by Marriott Pune City Centre shares his... Continue Reading »

Share:

healthmeup - 08/28/2014 07:00:00

The Conundrum of Dealing with Diabetes at Work

Dealing with Diabetes at Work We live in a fast paced world where people are tied down by social and moral obligations to society, ignoring their own health and well-being in the process. Most people spend most part of the day working in offices. They get engrossed in work and skip meals; while it won’t harm others much, it... Continue Reading »

Share:

healthmeup - 08/27/2014 14:50:00

Mental Benefits of Physical Exercise

Mental Benefits of Physical Exercise When you take up physical exercises like jogging, running or even swimming, your main motive is always physical in nature. No doubt such physical exercise helps you build your stamina, strengthen your muscles, and lose weight, but it also has several mental benefits too. Here is how exercising... Continue Reading »

Share:

healthmeup - 08/27/2014 08:00:00

Can Exercise Make You Fat?

Can Exercise Make You Fat? The first thing that people do when they want to lose weight is start exercising. Indeed, exercise has several health benefits, a primary one being weight loss. So is it possible for exercise to make you fat? It all depends on how you manage it. Continue Reading »

Share: