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healthmeup - 05/25/2012 06:30:00
Groove to the Beat of Bollywood Aerobics
Most of us love dancing. And most of us are trying to get fit (or even fitter!). Put the two together and you get the perfect workout that none of us will mind stepping out for everyday - a dance workout! Let's add more muscle to the equation - what if we told you that you could groove at the speed... Continue Reading »
healthmeup - 04/30/2012 06:30:00
How to Get Sexy Shoulders
Whether you are a guy or a girl, perfect shoulders are a must in your endeavour to look your best. Perfect square shoulders that give way to toned arms are important in your overall sex appeal. Shoulders can be disproportionally big for men who do too much of isolation exercises for their upper... Continue Reading »
healthmeup - 04/28/2012 06:30:00
Weight Gain Habits to Avoid
Habits can't be broken, they need to be replaced. Indulging in a chocolate cake once in a while or having a day on the couch with your chips or pakodas is not going to make you unfit, however doing it every single day, will! Here are some weight gain habits to look out for: Continue Reading »
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healthmeup - 03/21/2012 06:30:00
Top 10 Get Sexy Workouts and Tips
If there's one thing you can never fault a great workout for, it's the way it shapes your body and helps you look and feel attractive. Today we bring you 10 of our best loved get sexy workouts and tips. Over the course of these 10 tips, you will find information about which new workout might be... Continue Reading »
healthmeup - 03/12/2012 09:00:00
Get Sexy with Body Combat Workouts
Les Mills International, a New Zealand based company, is the world’s largest provider of choreographed exercise to music group fitness classes distributed to health clubs. There are currently ten programs, most of which are available in various gyms through Les Mills certified trainers in India.... Continue Reading »
healthmeup - 11/23/2011 06:30:00
The 60 Day Plan: 10 Ideas for Home Workouts
If sticking to a well-rounded gym routine is taking more time than it should, look at these 10 ideas for quick and effective home workouts. But before you click and move on to slide number 10, remember that there's nothing worse than dysfunctional fitness. A new term that describes the kind of... Continue Reading »
healthmeup - 11/02/2011 07:00:00
The 60 Day Plan: Your To-Do List to Get Fit by December
Are you on board the 60 day plan to get sexy by New Year's Eve this year? Then we've got a to-do list for you. This important checklist comes straight from strength and conditioning coach Arnav Sarkar, and will decide how quickly you achieve your fitness goals in the next 60 days. Print it out, pin... Continue Reading »
healthmeup - 11/01/2011 06:30:00
How to Age the Healthy and Attractive Way [Top 5 Picks]
Looking good as you age becomes an uphill task for those of us who aren't mindful about what we eat and how we exercise. Relying on retail therapy is the chosen path for many. But imagine how much better you would look and feel if you coupled all those shopping sprees with just a little extra care... Continue Reading »
healthmeup - 10/03/2011 08:00:00
John Abraham’s Five Fitness Fundas
John Abraham has been making headlines for his toned physique in the latest action flick Force. Unfazed by competition from peers and seniors in the six-pack-abs race, John says his only benchmark is his own cult look in Dostana. John says in his own small way, he is happy to have inspired... Continue Reading »
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