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healthmeup - 10/29/2014 08:00:00

Food Addiction – A Real and Serious Problem

Food Addiction – A Real and Serious Problem Food addiction is a relatively new term, but there is now scientific evidence that shows that a person can be truly addicted to food, and that some foods have similar effects on neurochemicals in the brain as addictive drugs. Continue Reading »

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iDiva - 10/17/2014 12:40:48

Food Trend: Going Gluten-Free this Festive Season

Food Trend: Going Gluten-Free this Festive Season Among the many health-related food trends, going gluten-free is fast gaining prominence. So what exactly does a gluten-free diet mean? To put it simply, gluten is the elastic protein found in wheat, rye and barley. Going gluten-free is all the craze right now and you might consider it for yourself. Continue Reading »

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healthmeup - 09/19/2014 08:00:00

Best of the Week: 5 Energy Boosting Foods to Keep Away Mid-Afternoon Blues

Best of the Week: 5 Energy Boosting Foods to Keep Away Mid-Afternoon Blues If you've missed our riveting articles on beating depression with physical activity, energy boosting foods to keep away mid-afternoon blues, how cotton swabs harm your ears, hobbies for a healthy mind and whether women’s periods sync, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 05/14/2014 14:30:00

Best Foods for the Brain

Best Foods for the Brain Our brain, just like every other organ in our bodies requires vital nutrients in order to function well. Besides, eating healthy, fresh food is important for our mental and physical health. The brain requires nutrients just like your heart, lungs or muscles do. But, how does one decide what foods... Continue Reading »

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healthmeup - 05/10/2014 13:15:05

Best Foods For the Brain

Best Foods For the Brain Our brain, just like every other organ in our bodies requires vital nutrients in order to function well. Besides, eating healthy, fresh food is important for our mental and physical health. The brain requires nutrients just like your heart, lungs or muscles do. But, how does one decide what foods... Continue Reading »

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healthmeup - 05/09/2014 08:30:00

Healthy Habits: Junk Food Versus Healthy Foods

Healthy Habits: Junk food Versus Healthy Foods Most of us know that junk food is high in calories and not nutrient rich. Also, in recent years, the consumption of Junk food, fast food and convenience foods has increased drastically and this trend has given way to many chronic diseases like – obesity, high blood pressure, diabetes, heart... Continue Reading »

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iDiva - 03/27/2014 16:11:28

Doc Talk: Everything You Need To Know About Postpartum Depression

Doc Talk: Everything You Need To Know About Postpartum Depression Postpartum depression also known as PPD, affects some women after they give birth to their tiny tots. A serious condition, this is usually ignored by pregnant women because they feel it cannot happen to them as they are happy about expecting a child. However, given the rising levels of stress in... Continue Reading »

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iDiva - 03/01/2014 14:00:34

Boost Your Brain Power with Smart Foods

Boost Your Brain Power with Smart Foods Remember the old saying, 'You are what you eat". The brain is a hungry tissue. Though it makes up only two percent of total body weight, it uses up to 30 percent of the day's calories. Adequate nutrition thus becomes a major consideration for mental function. What you eat affects how clearly you... Continue Reading »

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healthmeup - 01/10/2014 06:00:00

Healthy Foods: Health Benefits of Black Pepper

Healthy Foods: Health Benefits of Black Pepper It’s a severely underused spice in our country. Apart from enhancing the flavour of our food, black pepper has some amazing healing properties that can cure vitiligo, aid digestion and even lessen joint pain. Continue Reading »

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