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healthmeup - 09/19/2014 08:00:00

Best of the Week: 5 Energy Boosting Foods to Keep Away Mid-Afternoon Blues

Best of the Week: 5 Energy Boosting Foods to Keep Away Mid-Afternoon Blues If you've missed our riveting articles on beating depression with physical activity, energy boosting foods to keep away mid-afternoon blues, how cotton swabs harm your ears, hobbies for a healthy mind and whether women’s periods sync, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 06/19/2014 10:00:00

Healthy Foods That Can Be Natural Remedies For Energy Loss

Healthy Foods That Can Be Natural Remedies For Energy Loss Life can be extremely demanding at times, to the point we can become quite tired and feel the need for the best natural remedies for energy loss. By eating the right meals we put ourselves in a position to leverage our stamina levels because of their natural benefits. Continue Reading »

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healthmeup - 05/14/2014 14:30:00

Best Foods for the Brain

Best Foods for the Brain Our brain, just like every other organ in our bodies requires vital nutrients in order to function well. Besides, eating healthy, fresh food is important for our mental and physical health. The brain requires nutrients just like your heart, lungs or muscles do. But, how does one decide what foods... Continue Reading »

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healthmeup - 05/09/2014 08:30:00

Healthy Habits: Junk Food Versus Healthy Foods

Healthy Habits: Junk food Versus Healthy Foods Most of us know that junk food is high in calories and not nutrient rich. Also, in recent years, the consumption of Junk food, fast food and convenience foods has increased drastically and this trend has given way to many chronic diseases like – obesity, high blood pressure, diabetes, heart... Continue Reading »

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healthmeup - 01/10/2014 06:00:00

Healthy Foods: Health Benefits of Black Pepper

Healthy Foods: Health Benefits of Black Pepper It’s a severely underused spice in our country. Apart from enhancing the flavour of our food, black pepper has some amazing healing properties that can cure vitiligo, aid digestion and even lessen joint pain. Continue Reading »

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healthmeup - 12/31/2013 07:00:00

Depression Linked to Junk Food?

Depression Linked to Junk Food? We all know how junk food adds oodles of fat around our waist along with a string of physical health problems, yet it’s irresistible. Let’s be honest, do you feel sluggish after you gorge on a nice big juicy burger or when you indulge in butter laden pav bhaji? Latest research suggests, that... Continue Reading »

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healthmeup - 12/18/2013 07:00:00

Calcium, Vitamin D and Phytoestrogens Rich Foods for Women

Calcium, Vitamin D and Phytoestrogens Rich Foods for Women Nowadays, we hear more and more about women who have been afflicted with “Osteoporosis”. It mostly affects postmenopausal women and could be attributed to negligence in care taken during their younger years. Osteoporosis is a condition wherein the bones become brittle and weak due to low... Continue Reading »

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healthmeup - 10/22/2013 07:00:00

Mental Health: Depression Versus Sadness

Mental Health: Depression Versus Sadness Depression and sadness are not the same mental disorder, but the term is interchangeable for a layman. To clear away the doubts and misconceptions, we separate the facts between depression and sadness. Continue Reading »

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healthmeup - 10/07/2013 12:30:00

Food Basics: Health Benefits of Cardamom (Elaichi)

Food Basics: Health Benefits of Cardamom (Elaichi) Cardomom, is a spice, widely used in Indian cuisine, for its amazing taste. Besides, adding flavour to your recipe, this spice is used to treat mouth ulcers, digestion etc. Learn more about the health benefits of this spice with Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife... Continue Reading »

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