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healthmeup - 01/10/2014 06:00:00

Healthy Foods: Health Benefits of Black Pepper

Healthy Foods: Health Benefits of Black Pepper It’s a severely underused spice in our country. Apart from enhancing the flavour of our food, black pepper has some amazing healing properties that can cure vitiligo, aid digestion and even lessen joint pain. Continue Reading »

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healthmeup - 12/31/2013 07:00:00

Depression Linked to Junk Food?

Depression Linked to Junk Food? We all know how junk food adds oodles of fat around our waist along with a string of physical health problems, yet it’s irresistible. Let’s be honest, do you feel sluggish after you gorge on a nice big juicy burger or when you indulge in butter laden pav bhaji? Latest research suggests, that... Continue Reading »

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healthmeup - 12/18/2013 07:00:00

Calcium, Vitamin D and Phytoestrogens Rich Foods for Women

Calcium, Vitamin D and Phytoestrogens Rich Foods for Women Nowadays, we hear more and more about women who have been afflicted with “Osteoporosis”. It mostly affects postmenopausal women and could be attributed to negligence in care taken during their younger years. Osteoporosis is a condition wherein the bones become brittle and weak due to low... Continue Reading »

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healthmeup - 10/07/2013 12:30:00

Food Basics: Health Benefits of Cardamom (Elaichi)

Food Basics: Health Benefits of Cardamom (Elaichi) Cardomom, is a spice, widely used in Indian cuisine, for its amazing taste. Besides, adding flavour to your recipe, this spice is used to treat mouth ulcers, digestion etc. Learn more about the health benefits of this spice with Shilpa Mittal - Nutritionist, Diet Consultant and Founder of Nutrilife... Continue Reading »

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healthmeup - 03/23/2013 07:00:00

Mental Health: Diet for Anxiety and Depression

Mental Health: Diet for Anxiety and Depression The food you eat can affect your mind and its capabilities. It’s true you will feel irritated and angry if you consume food rich in oil and fat. There are certain foods that spike and provoke negative emotions in you and there certain foods that do the exact opposite. We check out some foods that... Continue Reading »

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healthmeup - 11/14/2012 07:30:00

Is Depression a Modern Life Disease?

Is Depression a Modern Life Disease? Ask yourself what causes you stress easily. It could be a work deadline, a heated argument, partner troubles, the list is endless. Though these may look like simple daily worries, experts suggest that it is these daily life events that trigger flight or fight reactions in the body, which in turn... Continue Reading »

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healthmeup - 03/01/2012 07:00:00

How Depression Affects Your Sex Life

How Depression Affects Your Sex Life Chronic depression can have a direct impact on your sex drive. And, breaking this particular cycle can be quite tough. Further, "Treatment for depression can never be a one-size-fits-all approach," says Dr. Pulkit Sharma. "The key lies in dealing with depression in your day-to-day life and letting... Continue Reading »

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