• Follow Us: 

Fitness

Fitness is about being at your optimal level, effectively going about your day without lethargy. It is about being healthy and ability to fight diseases. Here below at HealthMeUp.com are different ways you can be fit – foods to build immunity, increase energy, and for healthy living. Fitness is also about different exercises and workouts to keep you in shape.

Share:

 

Sort by: Recency | Relevance

All | Healthmeup

healthmeup - 09/16/2014 14:00:00

Mental Benefits of Walking

Mental Benefits of Walking The last time you took a long walk, you probably did so in the name of physical fitness. But what if we tell you walking has a few more benefits that venture beyond fitness motives. Walking has known to exhibit several mental benefits too. Read on to know more about how walking can boost your... Continue Reading »

Share:

healthmeup - 09/14/2014 08:00:00

Importance of Rest Days in a Workout Plan

Importance of Rest Days in a Workout Plan If you are either trying to lose weight, or tone and build muscle, you must have chalked out a workout plan and diet for yourself and vowed to stick to it come what may! As good as that sounds, don’t let the want of the body you dreamed of turn you into a gym junkie! Fitness instructor, Somesh... Continue Reading »

Share:

healthmeup - 09/12/2014 07:30:00

Tee Time Fitness: Why You Need To Be Fit To Play Golf

Tee Time Fitness: Why You Need To Be Fit To Play Golf It is often that the athletic status of golf is misjudged by a lack of understanding of the sport. The supposed inactivity of a golfer during the game may seem to indicate an absence of endurance, swiftness, agility, flexibility, that are all conventional traits that any sport must possess to be... Continue Reading »

Share:

healthmeup - 09/04/2014 11:00:00

Fitness Facts All Women Must Know

Fitness Facts All Women Must Know Not finding the time for fitness due to household chores and grocery shopping? To ward away hazardous ailments and keep yourself toned, it is important to adhere to a set fitness regime. Many Indian women, particularly after reaching a certain age, feel that good looks do not matter much. However,... Continue Reading »

Share:

healthmeup - 09/02/2014 07:30:00

Pregnancy Fitness: Exercise in the First Trimester

Pregnancy Fitness: Exercise in the First Trimester In this article we will look at exercising in the first trimester; adjusting to the news of the pregnancy and the rapid body changes which are the biggest hurdles to overcome in early pregnancy exercise. In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new... Continue Reading »

Share:

healthmeup - 08/31/2014 08:00:00

High Blood Pressure: Exercise and Tips

High Blood Pressure: Exercise and Tips Commonly referred to as a “silent killer”, high blood pressure or hypertension is a leading cause of death globally. This is largely due to unawareness regarding early detection and cure. In India, around 16 percent of people above 20 years of age suffer from high blood pressure. However, a... Continue Reading »

Share:

healthmeup - 08/30/2014 10:00:00

Expert Advice: Is Your Fitness Trainer for Real?

Expert Advice: Is Your Fitness Trainer for Real? We go and see a qualified doctor if we are unwell, we visit a qualified dentist if our teeth hurt, a physiotherapist who helps us with any injuries has a university degree. So when we look for a fitness trainer, someone with whom we are going to trust the health of our bodies, should we not expect... Continue Reading »

Share:

healthmeup - 08/20/2014 10:00:00

About Mental Health: How Fitness Affects Mental Health

About Mental Health: How Fitness Affects Mental Health Mental health is just as important as physical fitness. The World Health Organization estimates that, globally, 154 million people suffer from depression and mental health illnesses. Exercise has long been described as a natural ‘high’. This is because undertaking some activity can make a huge... Continue Reading »

Share:

healthmeup - 08/20/2014 08:00:00

How to Stay Fit While You Fast

How to Stay Fit While You Fast The reason why people fast is because they believe that fasting is as a sign of respect, to promote self discipline or to detoxify their bodies. Although most of us begin fasting with a good reason, we end up eating much more fat laden food by the end of the day. In fact, most fasts in India are an... Continue Reading »

Share:

 

You Last Visited