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Fitness

Fitness is about being at your optimal level, effectively going about your day without lethargy. It is about being healthy and ability to fight diseases. Here below at HealthMeUp.com are different ways you can be fit – foods to build immunity, increase energy, and for healthy living. Fitness is also about different exercises and workouts to keep you in shape.

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iDiva - 10/09/2014 15:11:35

Dealing with Fussy Eaters and Their Table Tantrums

Dealing with Fussy Eaters and Their Table Tantrums The dining table is a place where an instant battle can take place between an uncooperative, unwilling eater and an aggressive feeder. But the golden rule to remember is that “Food should not chase the child!” Continue Reading »

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healthmeup - 10/08/2014 08:00:00

Signs You Might Be Fitter Than You Think

Signs You Might Be Fitter Than You Think You get a decent amount of exercise, you can fit into an old dress that you found, and you have the self-control to ditch that box of chocolates for a bowl of leafy greens, but are you as physically fit as you think? Are strength training and intense cardio sessions the only indicators of physical... Continue Reading »

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iDiva - 10/07/2014 18:06:01

10 Effective Ways to Tone Your Pins

10 Effective Ways to Tone Your Pins Legs are one of the most attractive assets of a woman, and the more toned they are, the more sexy they look. Indian women are usually bottom-heavy; blame it on heredity or our food habits. Make sure you keep your pins in shape with these ten effective toning exercises. Continue Reading »

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healthmeup - 10/06/2014 08:00:00

World's Fittest Cosplayers: Lady Jaded

World's Fittest Cosplayers: Lady Jaded Lady Jaded is a freelance model from Perth, Australia. She loves re-creating wicked characters through cosplay. Read about how she stays so fit and sexy! Continue Reading »

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healthmeup - 10/06/2014 07:30:00

Step up to Fitness

Step up to Fitness What if we tell you about calorie burning equipment which comes free of cost and is available everywhere! Yes, your stairway can actually help 135 pound person to burn 8 calories per minute. Isn’t that amazing! Continue Reading »

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healthmeup - 10/04/2014 11:00:00

How Fitness Affects Mental Health

About Mental Health: How Fitness Affects Mental Health Mental health is just as important as physical fitness. The World Health Organization estimates that, globally, 154 million people suffer from depression and mental health illnesses. Exercise has long been described as a natural ‘high’. This is because undertaking some activity can make a huge... Continue Reading »

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healthmeup - 10/02/2014 07:00:00

Can You Stay Fit Without Going To A Gym?

Can You Stay Fit Without Going To A Gym? You want to stay fit, but who has the time for gym, right? Moreover a gym membership ends up being an added expense. This often makes one wonder if you can stay fit without going to the gym. Continue Reading »

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iDiva - 10/01/2014 11:13:54

Boost Your Child's Immunity with Yoga

Boost Your Child's Immunity with Yoga Health and fitness for children is as important as it is for adults. The right exercises can help kids beat peer pressure stress and help prevent illness, lethargy and fatigue. Continue Reading »

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healthmeup - 09/29/2014 08:00:00

Street Jazz to Oomph up Your Health

Street Jazz to Oomph up Your Health Street jazz is a modern-day dance style that stems from other dance forms like hip-hop, breakdancing, funk, electronic dance etc. The moves involved in street jazz not only work out your muscles and give you a good cardio session but can also be used to woo someone at a club. Here are some other... Continue Reading »

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