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Fitness

Fitness is about being at your optimal level, effectively going about your day without lethargy. It is about being healthy and ability to fight diseases. Here below at HealthMeUp.com are different ways you can be fit – foods to build immunity, increase energy, and for healthy living. Fitness is also about different exercises and workouts to keep you in shape.

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healthmeup - 08/20/2014 10:00:00

About Mental Health: How Fitness Affects Mental Health

About Mental Health: How Fitness Affects Mental Health Mental health is just as important as physical fitness. The World Health Organization estimates that, globally, 154 million people suffer from depression and mental health illnesses. Exercise has long been described as a natural ‘high’. This is because undertaking some activity can make a huge... Continue Reading »

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healthmeup - 08/20/2014 08:00:00

How to Stay Fit While You Fast

How to Stay Fit While You Fast The reason why people fast is because they believe that fasting is as a sign of respect, to promote self discipline or to detoxify their bodies. Although most of us begin fasting with a good reason, we end up eating much more fat laden food by the end of the day. In fact, most fasts in India are an... Continue Reading »

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iDiva - 08/19/2014 20:07:37

Pre-Natal Pilates for an Easy Pregnancy

Pre-Natal Pilates for an Easy Pregnancy Pilates is a great way to breeze through your pregnancy as it is known to focus on the core muscles and will help you train to make the body strong, better your balance and make you more flexible. Continue Reading »

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healthmeup - 08/18/2014 07:30:00

Exercise Equipment: Benefits of Kettlebell Workouts

Exercise Equipment: Benefits of Kettlebell Workouts The LLA-Method is a fitness and nutrition concept, developed by the German-based graduated sport scientist Andreas Heller. "Part 2: Strength and Cardio Training" aims to provide you with comprehensive and well-founded knowledge about the fundamentals of strength and cardio training, written in a... Continue Reading »

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healthmeup - 08/16/2014 07:30:00

Rest as Crucial as Exercise for Fitness

Rest as Crucial as Exercise for Fitness Brief rests, alternating with bouts of exercise, are crucial in maintaining fitness, allowing muscles to recover and help shape up the body faster, says a new study. Continue Reading »

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healthmeup - 08/15/2014 08:00:00

World's Fittest Cosplayers: Freddie Nova

World's Fittest Cosplayers: Freddie Nova Freddie Nova is a prolific American cosplayer with over 50 cosplays. A dog groomer by profession, she keeps fit on the job by weight lifting dogs and walking dogs all day long. And her diet has a lot to do with that sexy figure as well. Read all about Freddie Nova and what she does carry off her... Continue Reading »

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healthmeup - 08/12/2014 10:00:00

Are You Overtraining?

Are You Overtraining? While it's usually under-training that people suffer from, for some health buffs, overtraining is a real danger. Overtraining is increasingly affecting more and more people who have realized the importance of fitness. If you've decided to make health and fitness a priority, you must know that... Continue Reading »

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healthmeup - 08/12/2014 07:30:00

How Interval Training Helps Endurance

How Interval Training Helps Endurance Interval training involves the alternating of relatively more intense bouts of cardiovascular exercise with those that are relatively less intense. Interval training has useful applications for beginning exercisers as well as experienced and conditioned clients who wish to improve aerobic power.... Continue Reading »

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healthmeup - 08/12/2014 07:00:00

Sport Skills: Kabaddi

Staying Healthy by Playing Kabaddi The Pro Kabaddi wave that is sweeping across India is making for a pleasant change from the usual cricket and football obsession that we tend to have. If you haven’t started watching already, you should start immediately. The demanding sport is a great way to stay healthy and just by watching a... Continue Reading »

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