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Fitness

Fitness is about being at your optimal level, effectively going about your day without lethargy. It is about being healthy and ability to fight diseases. Here below at HealthMeUp.com are different ways you can be fit – foods to build immunity, increase energy, and for healthy living. Fitness is also about different exercises and workouts to keep you in shape.

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healthmeup - 12/19/2014 10:00:00

High Fitness Level Cuts Risk of Hypertension

High Fitness Level Cuts Risk of Hypertension A new study suggests that people with high fitness levels are less likely to suffer from hypertension or high blood pressure. Continue Reading »

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healthmeup - 12/19/2014 08:00:00

Best of the Week: Health Risks of Eating Pork

Best of the Week: Health Risks of Eating Pork If you've missed our riveting articles on the health risks of eating pork, the post-workout mistakes you’re probably making, how Muay Thai is a must add to your fitness routine, what you should know about cataracts, and our healthy spinach dip recipe, then catch up on our best features of the... Continue Reading »

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iDiva - 12/17/2014 19:42:51

4 Things to Keep in Mind before You Purchase Your New Home

4 Things to Keep in Mind before You Purchase Your New Home Owning a house is a dream we all harbour, don't we and the holiday season makes for a perfect time to invest in your dream home. With rent prices sky-rocketing, it's preferable to pay off EMIs than rents. The decision to buy a house however must not just be based on financial readiness but a... Continue Reading »

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iDiva - 12/17/2014 06:00:00

Revealed! Jacqueline's Secret Mantra For a Sexy Bod

Revealed! Jacqueline's Secret Mantra For a Sexy Bod Jacqueline is known to be an actress who has always promoted being healthy and fit. With the party month around it will be hard for us to avoid indulging in sinful food. However, the sexy Jacqueline Fernandez has a different tale to share. She has a simple mantra to attending parties without... Continue Reading »

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healthmeup - 12/14/2014 06:30:00

Fitness Advice: New to the Gym?

Fitness Advice: New to the Gym? Planning to hit the gym, but have no idea where to begin? Celebrity Fitness & Nutrition Guru Vinod Channa shares a step-by-step guide for beginners, which will help you understand the different types of workouts. Continue Reading »

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healthmeup - 12/12/2014 12:00:00

Best of the Week: Milk Fats Are Healthier Than You Think

Best of the Week: Milk Fats Are Healthier Than You Think If you've missed our riveting articles on how milk fats are healthier than you think, how memories are made, the health benefits of houseplants, how Muay Thai is a must-add to your fitness routine, and our healthy Nawabi curry recipe, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 12/11/2014 10:00:00

Muay Thai Training: A Must Add To Your Fitness Routine

A Must Add On To Your Fitness Routine: Muay Thai Workout Muay Thai, a thousand year old martial art and form of combat sport, is gaining widespread popularity in the fitness world. If you incorporate it into your workout, it will improve both your stamina as well as your overall health. Continue Reading »

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healthmeup - 12/10/2014 07:00:00

Are You Too Sick To Workout?

Are You Too Sick To Workout? You have been great at the gym lately and nothing can keep you from your workout. However, sickness is an uninvited guest that doesn't knock before coming. Continue Reading »

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iDiva - 12/08/2014 18:40:33

Do Mobile Phones Qualify as an Apt Toy?

Do Mobile Phones Qualify as an Apt Toy? The most common ‘toy’ for kids today…any guesses? Here is a clue, the ‘toy’ is actually not a ‘toy’ but is the favourite of mothers and children alike and it keeps everyone from an 8-month-old to a 40-year-old engrossed. It is a mobile phone! This gadget is nowadays used for... Continue Reading »

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