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Fitness

Fitness is about being at your optimal level, effectively going about your day without lethargy. It is about being healthy and ability to fight diseases. Here below at HealthMeUp.com are different ways you can be fit – foods to build immunity, increase energy, and for healthy living. Fitness is also about different exercises and workouts to keep you in shape.

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healthmeup - 03/31/2015 08:00:00

Iron Yoga: Yoga with Weights!

Iron Yoga: Yoga with Weights! Iron yoga is a new dimension of fitness that combines weight training exercises with yoga postures. It is the technique of performing yoga stretches with props such as lightweight dumbbells, kettle balls, barbells, gym balls, medicine balls, etc. The combination of static and dynamic yoga stretches... Continue Reading »

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healthmeup - 03/25/2015 13:15:00

Angelina Jolie Chooses Menopause at 39 by Removing Her Fallopian Tubes and Ovaries

Angelina Jolie Chooses Menopause at 39 by Removing Her Fallopian Tubes and Ovaries In a recent admission from Angelina Jolie, the actress revealed that she has had her fallopian tubes and ovaries removed. In a op-ed piece she wrote for the New York Times, Jolie said that she had been planning to have this procedure for quite some time, but fastracked it when her blood reports... Continue Reading »

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healthmeup - 03/19/2015 13:00:00

Decoding Ranbir’s Street Fighter Body & Anushka’s Lips in Bombay Velvet

Decoding Ranbir’s Street Fighter Body & Anushka’s Lips in #BombayVelvet The trailer of one of the most anticipated films of 2015, Bombay Velvet, is out, and each character in the movie seems to have done their bit to look all fiery and chiselled. We take a closer look at the leading pair: Ranbir Kapoor who plays a risk-taking daredevil, and Anushka Sharma, a sizzling... Continue Reading »

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healthmeup - 03/03/2015 07:00:00

Tips for Smashing Your Mud Run

Tips for Smashing Your Mud Run The popularity of military-style obstacle courses and mud runs has dramatically increased in recent years. No longer are fitness enthusiasts content with plain old running, they are now actively hunting for races that involve climbing ropes, crawling under wire and getting extremely muddy. Continue Reading »

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healthmeup - 03/02/2015 08:00:00

A Complete Guide to Muscle-Building Supplements

A Complete Guide to Muscle-Building Supplements There is a heavy influence of American supplement marketing in today’s consumer industry, having stationed itself in a billion dollar net worth of global sales. But how much of it is actually worth it? Do we require it? Can we suffice with food alone? We look into into the major supplements that... Continue Reading »

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healthmeup - 02/26/2015 07:00:00

How to Get Rid of Your Muffin Top

How to Get Rid of Your Muffin Top Muffin top is the bulge of flab right above the top of your jeans. As you’ve probably guessed, it is called muffin top because it looks just like the top of a muffin. Whether it’s a tiny bubble of flab or a full blown overhang, here are some ways to help you get rid of it. Continue Reading »

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healthmeup - 02/24/2015 08:00:00

Benefits of Surfset Fitness

Benefits of Surfset Fitness Surfset Fitness provides the necessary tools to carve the perfect surfer's body by integrating balance, core strength, cardio, flexibility, agility and power, while torching unwanted body fat in high intensity intervals, all in the comfort of a studio. After creating waves internationally in 160... Continue Reading »

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healthmeup - 02/23/2015 08:00:00

Health Star of the Week: Vinay’s Healthy Weight Gain

Health Star of the Week: Vinay’s Healthy Weight Gain Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and wanted a physique like his. He started lifting weights and eating healthy, and today he is much more confident and feels a lot better about himself. Continue Reading »

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healthmeup - 02/16/2015 08:00:00

Health Star of the Week: Biggest Loser Continues His Weight Loss Journey

Health Star of the Week: Biggest Loser Continues His Weight Loss Journey Sandeep Sachdev weighed 124 kgs when he entered the reality weight loss show, Biggest Loser. His life turned around once he started to eat healthy and exercise rigorously. He not only won the show but also adopted fitness as a full time career. The once fat man now runs marathons and trains... Continue Reading »

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