• Follow Us: 

Fitness

Fitness is about being at your optimal level, effectively going about your day without lethargy. It is about being healthy and ability to fight diseases. Here below at HealthMeUp.com are different ways you can be fit – foods to build immunity, increase energy, and for healthy living. Fitness is also about different exercises and workouts to keep you in shape.

Share:

 

Sort by: Recency | Relevance

All | Healthmeup

healthmeup - 07/28/2014 08:00:00

World's Fittest Cosplayers: Kerraldine

World's Fittest Cosplayers: Kerraldine Kerraldine extends her extensive dance background to her cosplays, lending them a sense of grace and an astonishing level of flexibility. See what separates Kerraldine from the rest and what you can do to be just like her! Continue Reading »

Share:

healthmeup - 07/28/2014 07:30:00

Workout Video for Abs: How to do the Dragon Flag Exercise

Workout Video for Abs: How to do Dragon Flag Exercise If crunches, lunges and squats seem like juvenile exercises, try the dragon flag exercise. Rajesh Sharma, Fitness Instructor from Navi Mumbai shows you how to do it for those coveted abs of steel. Continue Reading »

Share:

healthmeup - 07/27/2014 07:30:00

Suryanamaskars for Beginners

Suryanamaskars for Beginners While planning for a comprehensive exercise program, it is extremely vital to establish a relationship among physical fitness, confidence and peace of mind. A great way to achieve this is by following the age-old holistic routine of Surya-Namaskar; references of which are found even in the ancient... Continue Reading »

Share:

healthmeup - 07/20/2014 07:00:00

Indoor Workout Ideas

Indoor Workout Ideas Indoor workout ideas are a great way to beat the weather blues when they start affecting your workout routine. Take this monsoon for instance – it’s pouring cats and dogs and all you can think of is curling up under the blanket. Who would want to step out for a walk or head to the gym in this... Continue Reading »

Share:

healthmeup - 07/19/2014 11:00:00

Minimalist Exercise Plans for Fitness

Minimalist Exercise Plans for Fitness When it comes to fitness and exercise, there are two sides to daily workout routines: One, which simply wards off lifestyle diseases like diabetes, hypertension and hormonal imbalances, and another, which focuses on weight loss/gain and muscle tone. As the US Center for Disease Control has stated... Continue Reading »

Share:

healthmeup - 07/18/2014 08:00:00

How is HIIT Different from CrossFit?

How is HIIT Different from CrossFit? Some of the best workout programs for weight loss and endurance is HIIT and CrossFit. But which fitness program is better than the other. Read on to find out… Continue Reading »

Share:

healthmeup - 07/18/2014 07:00:00

Health Tips That Can Change Your Life Forever

Health Tips That Can Change Your Life Forever We all wish for a magic wand that will help us beat stress to fly like a bird, get strong like Hulk and feel fuller in just few morsels of food, basically change our lifestyles for a healthy ‘you’. But again, it’s NOT a mammoth task to change your life; small steps taken at the right time can... Continue Reading »

Share:

healthmeup - 07/17/2014 08:30:00

Bored of Your Workouts? Here's Why

Bored of Your Workouts? Here's Why Clocking endless hours at the gym isn’t fun when the very thought of lacing up makes you yawn in despair. Even those dance classes you joined in order to shape up the fun way, seem monotonous now. A few sessions into the next fitness fad you fancy will have you wishing for bed and munchies in no... Continue Reading »

Share:

iDiva - 07/16/2014 06:24:19

Here's What You Shouldn't Ignore If You Want to Stay Active As You Grow Older

Here's What You Shouldn't Ignore If You Want to Stay Active As You Grow Older Ever noticed how your grandma complained of knee pain and your ageing mum now does the same? Well, osteoarthritis or arthritis due to degeneration of joints is more common among women than it is among men, especially after menopause. While osteoarthritis isn't curable, the good news is the... Continue Reading »

Share:

 

You Last Visited