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Fitness

Fitness is about being at your optimal level, effectively going about your day without lethargy. It is about being healthy and ability to fight diseases. Here below at HealthMeUp.com are different ways you can be fit – foods to build immunity, increase energy, and for healthy living. Fitness is also about different exercises and workouts to keep you in shape.

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healthmeup - 07/21/2014 08:00:00

Dance Workout: Fat Burning Dance Workout

Dance Workout: Fat Burning Dance Workout Want to lose weight, but you're bored with the thought of going to the gym? If you feel this way, fret not, as we have discovered this fun alternate workout, which will not only help you get fit and toned, but will leave you with oodles of energy. Continue Reading »

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healthmeup - 07/20/2014 07:00:00

Indoor Workout Ideas

Indoor Workout Ideas Indoor workout ideas are a great way to beat the weather blues when they start affecting your workout routine. Take this monsoon for instance – it’s pouring cats and dogs and all you can think of is curling up under the blanket. Who would want to step out for a walk or head to the gym in this... Continue Reading »

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healthmeup - 07/19/2014 11:00:00

Minimalist Exercise Plans for Fitness

Minimalist Exercise Plans for Fitness When it comes to fitness and exercise, there are two sides to daily workout routines: One, which simply wards off lifestyle diseases like diabetes, hypertension and hormonal imbalances, and another, which focuses on weight loss/gain and muscle tone. As the US Center for Disease Control has stated... Continue Reading »

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healthmeup - 07/18/2014 07:00:00

Health Tips That Can Change Your Life Forever

Health Tips That Can Change Your Life Forever We all wish for a magic wand that will help us beat stress to fly like a bird, get strong like Hulk and feel fuller in just few morsels of food, basically change our lifestyles for a healthy ‘you’. But again, it’s NOT a mammoth task to change your life; small steps taken at the right time can... Continue Reading »

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healthmeup - 07/17/2014 08:30:00

Bored of Your Workouts? Here's Why

Bored of Your Workouts? Here's Why Clocking endless hours at the gym isn’t fun when the very thought of lacing up makes you yawn in despair. Even those dance classes you joined in order to shape up the fun way, seem monotonous now. A few sessions into the next fitness fad you fancy will have you wishing for bed and munchies in no... Continue Reading »

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iDiva - 07/16/2014 06:24:19

Here's What You Shouldn't Ignore If You Want to Stay Active As You Grow Older

Here's What You Shouldn't Ignore If You Want to Stay Active As You Grow Older Ever noticed how your grandma complained of knee pain and your ageing mum now does the same? Well, osteoarthritis or arthritis due to degeneration of joints is more common among women than it is among men, especially after menopause. While osteoarthritis isn't curable, the good news is the... Continue Reading »

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healthmeup - 07/13/2014 07:30:00

Starting Strength Training

Starting Strength Training Today we’re going to discuss the most basic yet efficient strength training routine out there. It goes by the name of Starting Strength and was developed by Mark Rippetoe, a former professional power lifter who has more than 25 years of experience in the fitness industry. Continue Reading »

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healthmeup - 07/08/2014 07:00:00

6 Reasons Why Running Is the Best Workout for You

6 Reasons Why Running Is the Best Workout for You Most people consider running because it’s one of the simplest forms of cardiovascular exercises. All you need to do is get the right kind of shoes and get on the street. You probably already know that taking up running daily will keep you healthy and fit but do you know how exactly does running... Continue Reading »

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healthmeup - 07/07/2014 07:00:00

Health Star of the Week: From Flab To Healthy & Fit

Health Star of the Week: From Flab To Healthy & Fit Shuvam was harrowed with the ridicule and physical difficulties he faced being overweight. He finally took matters in his hands, joined a gym, tamed his sweet tooth and accomplished his weight loss goals. Continue Reading »

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