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Fitness

Fitness is about being at your optimal level, effectively going about your day without lethargy. It is about being healthy and ability to fight diseases. Here below at HealthMeUp.com are different ways you can be fit – foods to build immunity, increase energy, and for healthy living. Fitness is also about different exercises and workouts to keep you in shape.

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iDiva - 04/23/2014 15:18:31

The Secret Seven: Health Numbers to Watch Out for

The Secret Seven: Health Numbers to Watch Out for Your state of health is largely defined by numbers, some important ones you really should keep a track of for most of your adult life. If you are really aiming for super health here are some important figures to keep in mind too. Continue Reading »

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healthmeup - 04/22/2014 07:00:00

5 Tips to Make the Most out of Your Treadmill Workout

5 Tips to Make the Most out of Your Treadmill Workout The treadmill is one of the most popular gym equipments. It is recognised as one of the most common and easiest way to burn calories quickly. Most fitness experts recommend a 20 minute cardio session on the treadmill to kick start a good workout but is that all that counts? In order to make the... Continue Reading »

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healthmeup - 04/19/2014 12:30:00

Workout Video on Spiderman Push-up

Workout Video on Spiderman Push-up The spiderman push-up is a variation of the regular push-up. It is excellent for a full body workout as it uses body weight to strengthen multiple muscle groups. Our Fitness Instructor from Navi Mumbai, Rajesh Sharma’s video demonstrates the proper way of doing spiderman push-ups. Continue Reading »

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healthmeup - 04/13/2014 07:00:00

Get Sexy with Body Combat Workouts

Get Sexy with Body Combat Workouts Les Mills International, a New Zealand based company, is the world’s largest provider of choreographed exercise to music group fitness classes distributed to health clubs. There are currently ten programs, most of which are available in various gyms through Les Mills certified trainers in India.... Continue Reading »

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iDiva - 04/10/2014 11:31:48

Fitness Walking Can Help You Live Longer!

Fitness Walking Can Help You Live Longer! Man has been walking for at least three million years! Today, fitness walking is considered as the best exercise and is recommended by doctors worldwide. Continue Reading »

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iDiva - 04/09/2014 14:41:50

30 Plus and Getting Stronger!

30 Plus and Getting Stronger! There was a time when by the age of 30, you had all the fun that you wanted to have in life and had settled down to a humdrum existence of a married life and providing for your family. In the last two decades, there has been a sea change in the way people look at life the world over. People are... Continue Reading »

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healthmeup - 04/09/2014 06:00:00

Try Masala Bhangra to Lose Weight

Try Masala Bhangra to Lose Weight Masala Bhangra is a traditional Punjabi folk dance clubbed with cardio, to help you lose weight. Bollywood music is infectious and makes you dance the moment you hear it, so why not this dance/exercise regime to lose the extra pounds? Continue Reading »

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iDiva - 04/07/2014 16:59:57

How to Make Paneer Kofta [Video]

How to Make Paneer Kofta [Video] Rich and creamy Paneer kofta will be a fitting end to Navratri fasting. It might seem like a lot of hard work leading you to believe that you would spend days scouring the market for exotic ingredients and dedicate hours in the kitchen. But, don’t judge a book by its cover and a recipe by its... Continue Reading »

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healthmeup - 04/07/2014 13:00:00

Health Star of the Week: Weight Loss to Gain Back Strength

Health Star of the Week: Weight Loss to Gain Back the Strength Nidhi, thought that being tall helped her look slim, so she didn't pay any attention to the kilos that she kept piling on. But when her weight started taking a toll on her health, she decided it was time to get fit and healthy. Continue Reading »

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