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Fitness

Fitness is about being at your optimal level, effectively going about your day without lethargy. It is about being healthy and ability to fight diseases. Here below at HealthMeUp.com are different ways you can be fit – foods to build immunity, increase energy, and for healthy living. Fitness is also about different exercises and workouts to keep you in shape.

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healthmeup - 09/29/2014 08:00:00

Street Jazz to Oomph up Your Health

Street Jazz to Oomph up Your Health Street jazz is a modern-day dance style that stems from other dance forms like hip-hop, breakdancing, funk, electronic dance etc. The moves involved in street jazz not only work out your muscles and give you a good cardio session but can also be used to woo someone at a club. Here are some other... Continue Reading »

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healthmeup - 09/28/2014 07:30:00

Workout Supplements: Importance of Pre and Post Workout Food

Workout Supplements: Importance of Pre and Post Workout Food Effective weight loss or muscle building depends on your workout diet. It implies following a strict pre workout diet plan and eating the right post workout foods to metabolise weight loss and stimulate muscle growth. Pallavi Srivastava, Fitness Nutritionist and Founder of Q-Slim Fitness Studio... Continue Reading »

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healthmeup - 09/28/2014 07:00:00

Why You Should Workout with Your Pet

Why You Should Workout with Your Pet? Ask any pet owner and they will admit that pets make a wonderful companion. But besides keeping you company pets can be useful in one more area; to keep you fit! Not only your pet can ensure that you get off the couch and get moving but working out with your pet will improve their health as well.... Continue Reading »

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healthmeup - 09/21/2014 07:00:00

Quick Workout Snacks for Fitness Enthusiasts

Quick Workout Snacks for Fitness Enthusiasts Yes, you might be struggling to take out those 40 minutes to fit a workout into your day, but what you eat before and after a workout is equally important. To prep your body for a workout, or later replenish it once the workout is over, you need to eat a protein and carb snack. Now, you might not... Continue Reading »

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iDiva - 09/21/2014 01:00:00

Clash of the Closet Resolved: 6 Interesting Ways to Declutter Your Storage Space

Clash of the Closet Resolved: 6 Interesting Ways to Declutter Your Storage Space So many clothes, accessories, shoes, cosmetics, bags, hats, brogues etc, and so little space... Is a common excuse you will hear from the owners of an unruly closet. An unruly closet indeed is one of the most common problems that plague the dwellers of a metro. In a situation where any kind of... Continue Reading »

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iDiva - 09/18/2014 11:33:02

Easy Peasy Health Tips to Stay in Shape When Out of Town

Easy Peasy Health Tips to Stay in Shape When Out of Town Constant travel for work coupled with never ending long and tiring commutes to the office, work pressure, unhealthy diets high in saturated fats, sugar, food with high sodium content and a sedentary lifestyle, all combined together pose serious health challenges like obesity. It can also play host... Continue Reading »

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healthmeup - 09/16/2014 14:00:00

Mental Benefits of Walking

Mental Benefits of Walking The last time you took a long walk, you probably did so in the name of physical fitness. But what if we tell you walking has a few more benefits that venture beyond fitness motives. Walking has known to exhibit several mental benefits too. Read on to know more about how walking can boost your... Continue Reading »

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healthmeup - 09/14/2014 08:00:00

Importance of Rest Days in a Workout Plan

Importance of Rest Days in a Workout Plan If you are either trying to lose weight, or tone and build muscle, you must have chalked out a workout plan and diet for yourself and vowed to stick to it come what may! As good as that sounds, don’t let the want of the body you dreamed of turn you into a gym junkie! Fitness instructor, Somesh... Continue Reading »

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healthmeup - 09/12/2014 07:30:00

Tee Time Fitness: Why You Need To Be Fit To Play Golf

Tee Time Fitness: Why You Need To Be Fit To Play Golf It is often that the athletic status of golf is misjudged by a lack of understanding of the sport. The supposed inactivity of a golfer during the game may seem to indicate an absence of endurance, swiftness, agility, flexibility, that are all conventional traits that any sport must possess to be... Continue Reading »

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