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Fitness

Fitness is about being at your optimal level, effectively going about your day without lethargy. It is about being healthy and ability to fight diseases. Here below at HealthMeUp.com are different ways you can be fit – foods to build immunity, increase energy, and for healthy living. Fitness is also about different exercises and workouts to keep you in shape.

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iDiva - 10/29/2014 17:17:09

Is It OK If Babies Don't Poop for Days

Is It OK If Babies Don't Poop for Days From the time your little one steps into this beautiful world, there a number of things that the newborn has to get accustomed to. Her body and the way it functions, is of utmost importance. All these small souls do best is, smile with joy and the world changes into a shiny, happy place instantly.... Continue Reading »

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healthmeup - 10/28/2014 10:00:00

How to Boost Your Calorie-Burn While Walking

How to Boost Your Calorie-Burn While Walking If you want to burn calories and include more cardio activity, here are a few ways to boost your calorie-burn—without breaking into a run. Continue Reading »

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iDiva - 10/22/2014 13:15:02

8 Simple Ways to Get a Sexy Back

8 Simple Ways to Get a Sexy Back As the festive and wedding season is about to hit our calendars, the countdown to get into shape has already begun. And if you plan to flaunt a sexy backless choli or low cut dress, then a less-than-perfect back just won't do. So to help you shed the back flab and look perfectly toned, take a look... Continue Reading »

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iDiva - 10/16/2014 15:47:52

Doc Talk: Tackling Spine Trouble During Pregnancy

Doc Talk: Tackling Spine Trouble During Pregnancy If you're awaiting your little bundle of joy, then the nine months are just a period of preps laced with jitters of taking the big leap into motherhood. But with all the happiness that's keeping you excited, you may also experience some sort of trouble with your spine. A rough estimate states that... Continue Reading »

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iDiva - 10/14/2014 13:19:56

OMG! Sonakshi Sinha Goes Svelte & Sexy for Action Jackson

OMG! Sonakshi Sinha Goes Svelte & Sexy for Action Jackson It sure seems to be Sonakshi Sinha’s week. With a string of movies in her kitty, the actress revealed her new look for upcoming film Action Jackson a couple of days ago, and today the poster for her movie Tevar was released. Continue Reading »

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iDiva - 10/13/2014 13:12:43

This Breast Cancer Awareness Month, #CheckYourself! Paula Abdul Leads the Way

This Breast Cancer Awareness Month, #CheckYourself! Paula Abdul Leads the Way Paula Abdul, singer and former American Idol judge has collaborated with Avon Foundation for Women to support their Breast Cancer awareness campaign. The music artist has created a new video titled Check Yourself, a peppy song that certainly inspired us to check ourselves for breast cancer. Continue Reading »

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iDiva - 10/09/2014 15:11:35

Dealing with Fussy Eaters and Their Table Tantrums

Dealing with Fussy Eaters and Their Table Tantrums The dining table is a place where an instant battle can take place between an uncooperative, unwilling eater and an aggressive feeder. But the golden rule to remember is that “Food should not chase the child!” Continue Reading »

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iDiva - 10/08/2014 18:15:08

Is It OK to Have Excessive Vaginal Discharge During Pregnancy

Is It OK to Have Excessive Vaginal Discharge During Pregnancy First pregnancies are a woman’s stepping stone into motherhood. No wonder then that she wants everything to be just perfect. Pregnant women begin to fear the slightest changes in their body and excessive vaginal discharge is one of their major concerns. We tracked down some doctors to tell us if... Continue Reading »

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healthmeup - 10/08/2014 08:00:00

Signs You Might Be Fitter Than You Think

Signs You Might Be Fitter Than You Think You get a decent amount of exercise, you can fit into an old dress that you found, and you have the self-control to ditch that box of chocolates for a bowl of leafy greens, but are you as physically fit as you think? Are strength training and intense cardio sessions the only indicators of physical... Continue Reading »

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