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Fitness

Fitness is about being at your optimal level, effectively going about your day without lethargy. It is about being healthy and ability to fight diseases. Here below at HealthMeUp.com are different ways you can be fit – foods to build immunity, increase energy, and for healthy living. Fitness is also about different exercises and workouts to keep you in shape.

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healthmeup - 05/22/2015 07:00:00

Must Try: Functional Training for Everyday Fitness

Must Try: Functional Training for Everyday Fitness Functional training is movement training. In functional training, you move to increase your performance, whereas in weight training you move to cause hypertrophy, or to increase the size of your muscle tissue. Weight training works on the overload principle while functional training is based on the... Continue Reading »

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healthmeup - 05/20/2015 07:30:00

Learn How to Cheat

Learn How to Cheat Believe it or not, cheating on your diet can be good for you. It can help you reach your weight and fitness goals faster. Continue Reading »

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healthmeup - 05/10/2015 08:00:00

What Is Your Ideal Weight?

What Is Your Ideal Weight? Are you struggling to lose weight, with little to no success, just to fit into that impossibly small sized pair of jeans? Now ask yourself this – do you really need to lose all that weight? Health experts suggest that you can weigh more than your ideal weight and still be content, even happy. For... Continue Reading »

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healthmeup - 04/16/2015 09:00:00

Four In Five Indians Don’t Seek Treatment for Mental Illness

According to medical experts, four in five Indians suffering from severe mental illness choose not to treat it. This results in early death by at least 15 to 20 years compared to people who are mentally fit. Continue Reading »

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healthmeup - 04/16/2015 07:30:00

The Benefits of Soft Exercises

The Benefits of Soft Exercises Better blood circulation, improved metabolism and balanced hormones are just a few of the many benefits of exercise. Now the question is, what exercise should you do to achieve these benefits? Exercise does not always have to be intensive or exhausting. You can include several soft exercises in... Continue Reading »

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healthmeup - 04/15/2015 10:00:00

How to Relieve Pain in the Ball of the Foot

How to Relieve Pain in the Ball of the Foot The ball of the foot is the cushioning right behind the toes, the place where you rest your weight when you stand. Pain in this spot, known as metatarsalgia, is a condition that is common among women who wear high-heeled shoes. It is often located under the 2nd, 3rd, and 4th metatarsal heads, or... Continue Reading »

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healthmeup - 03/31/2015 08:00:00

Iron Yoga: Yoga with Weights!

Iron Yoga: Yoga with Weights! Iron yoga is a new dimension of fitness that combines weight training exercises with yoga postures. It is the technique of performing yoga stretches with props such as lightweight dumbbells, kettle balls, barbells, gym balls, medicine balls, etc. The combination of static and dynamic yoga stretches... Continue Reading »

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healthmeup - 03/25/2015 13:15:00

Angelina Jolie Chooses Menopause at 39 by Removing Her Fallopian Tubes and Ovaries

Angelina Jolie Chooses Menopause at 39 by Removing Her Fallopian Tubes and Ovaries In a recent admission from Angelina Jolie, the actress revealed that she has had her fallopian tubes and ovaries removed. In a op-ed piece she wrote for the New York Times, Jolie said that she had been planning to have this procedure for quite some time, but fastracked it when her blood reports... Continue Reading »

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healthmeup - 03/19/2015 13:00:00

Decoding Ranbir’s Street Fighter Body & Anushka’s Lips in Bombay Velvet

Decoding Ranbir’s Street Fighter Body & Anushka’s Lips in #BombayVelvet The trailer of one of the most anticipated films of 2015, Bombay Velvet, is out, and each character in the movie seems to have done their bit to look all fiery and chiselled. We take a closer look at the leading pair: Ranbir Kapoor who plays a risk-taking daredevil, and Anushka Sharma, a sizzling... Continue Reading »

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