• Follow Us: 

Fitness

Fitness is about being at your optimal level, effectively going about your day without lethargy. It is about being healthy and ability to fight diseases. Here below at HealthMeUp.com are different ways you can be fit – foods to build immunity, increase energy, and for healthy living. Fitness is also about different exercises and workouts to keep you in shape.

Share:

 

Sort by: Recency | Relevance

All | Healthmeup

healthmeup - 11/20/2014 08:00:00

Choosing the Right Sleep Position

Choosing the Right Sleep Position For your health, try experimenting with each of the following positions for a few nights and see which one is the best fit for you. Continue Reading »

Share:

iDiva - 11/19/2014 16:14:03

Recipe: Nawabi Murgh Paan Dum Biryani

Recipe: Nawabi Murgh Paan Dum Biryani With rice varieties like biryani, you need a lot of time and patience to cook up a meal that's fit for royalty. These elaborate preparations use rich ingredients that need hours of cooking that bring out the exceptional flavours. We've got a new biryani recipe to please the innovative chef in you.... Continue Reading »

Share:

healthmeup - 11/18/2014 08:00:00

Training the Hollywood Way with Ramona Braganza

Training the Hollywood Way with Ramona Braganza Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is best known for sculpting some of the hottest A-list bodies of Hollywood. From female celebrities like Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson... Continue Reading »

Share:

healthmeup - 11/17/2014 13:30:00

Monday Might Not Be the Best Day To Skip the Gym!

Monday Might Not Be the Best Day To Skip the Gym! ‘The best day of the week to go to the gym isn't today'- a common thought that arises in most people's minds after a day's hard work and they end up opting out of gym for the day. Continue Reading »

Share:

healthmeup - 11/15/2014 07:00:00

The History of Gyms

The History of Gyms The evolution of fitness can be credited to man’s need for survival and can be traced back to the beginning of mankind where people would remain physically fit in order to hunt and survive. Continue Reading »

Share:

healthmeup - 11/14/2014 10:00:00

No Shortcuts, Work for It!

No Shortcuts, Work for It! No matter how many hours we have in the day, we always fall short of time try to take shortcuts in life. Do shortcuts really act as your life savior or are they jeopardising your health? Continue Reading »

Share:

healthmeup - 11/14/2014 07:00:00

The Role of Love in Fitness

The Role of Love in Fitness Joint fitness activities and the support of your partner can play an important role in the maintenance of regular exercise and physical activity. Continue Reading »

Share:

healthmeup - 11/11/2014 08:00:00

Go Out and Get Fitter This Winter

Go Out and Get Fitter This Winter We all look forward to winter because it gives us immense relief from the scorching heat. In this weather, the allure of indoor sports is obvious because of climate controlled and warm indoor environments. Instead, it’s better to go out in the sun everyday and meet Mother Nature. Continue Reading »

Share:

iDiva - 11/04/2014 18:04:54

Are You Guilty of Making These Excuses Too?

Are You Guilty of Making These Excuses Too? Post the holiday we are all carrying a few extra kilos and we know that being fit and healthy is much more than appearance, rather it’s a lifestyle choice. Yet we fail to make that choice. We have a multitude of reasons, each better than the next, however we need to stop making excusing and start... Continue Reading »

Share:

 

You Last Visited