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Fitness

Fitness is about being at your optimal level, effectively going about your day without lethargy. It is about being healthy and ability to fight diseases. Here below at HealthMeUp.com are different ways you can be fit – foods to build immunity, increase energy, and for healthy living. Fitness is also about different exercises and workouts to keep you in shape.

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healthmeup - 04/16/2015 09:00:00

Four In Five Indians Don’t Seek Treatment for Mental Illness

According to medical experts, four in five Indians suffering from severe mental illness choose not to treat it. This results in early death by at least 15 to 20 years compared to people who are mentally fit. Continue Reading »

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healthmeup - 04/16/2015 07:30:00

The Benefits of Soft Exercises

The Benefits of Soft Exercises Better blood circulation, improved metabolism and balanced hormones are just a few of the many benefits of exercise. Now the question is, what exercise should you do to achieve these benefits? Exercise does not always have to be intensive or exhausting. You can include several soft exercises in... Continue Reading »

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healthmeup - 04/15/2015 10:00:00

How to Relieve Pain in the Ball of the Foot

How to Relieve Pain in the Ball of the Foot The ball of the foot is the cushioning right behind the toes, the place where you rest your weight when you stand. Pain in this spot, known as metatarsalgia, is a condition that is common among women who wear high-heeled shoes. It is often located under the 2nd, 3rd, and 4th metatarsal heads, or... Continue Reading »

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healthmeup - 03/25/2015 13:15:00

Angelina Jolie Chooses Menopause at 39 by Removing Her Fallopian Tubes and Ovaries

Angelina Jolie Chooses Menopause at 39 by Removing Her Fallopian Tubes and Ovaries In a recent admission from Angelina Jolie, the actress revealed that she has had her fallopian tubes and ovaries removed. In a op-ed piece she wrote for the New York Times, Jolie said that she had been planning to have this procedure for quite some time, but fastracked it when her blood reports... Continue Reading »

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healthmeup - 03/19/2015 13:00:00

Decoding Ranbir’s Street Fighter Body & Anushka’s Lips in Bombay Velvet

Decoding Ranbir’s Street Fighter Body & Anushka’s Lips in #BombayVelvet The trailer of one of the most anticipated films of 2015, Bombay Velvet, is out, and each character in the movie seems to have done their bit to look all fiery and chiselled. We take a closer look at the leading pair: Ranbir Kapoor who plays a risk-taking daredevil, and Anushka Sharma, a sizzling... Continue Reading »

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healthmeup - 03/16/2015 08:00:00

Health Star of the Week: Sagar’s Healthy Weight Gain

Health Star of the Week: Sagar’s Healthy Weight Gain Sagar was an underweight kid whose parents were concerned about his health. Five years ago, he made a New Year resolution to gain weight. Though he gained 10kgs in the first year, he got malaria and lost all the weight he had gained. Undeterred, he began his journey all over again. Continue Reading »

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healthmeup - 03/03/2015 07:00:00

Tips for Smashing Your Mud Run

Tips for Smashing Your Mud Run The popularity of military-style obstacle courses and mud runs has dramatically increased in recent years. No longer are fitness enthusiasts content with plain old running, they are now actively hunting for races that involve climbing ropes, crawling under wire and getting extremely muddy. Continue Reading »

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healthmeup - 03/02/2015 08:00:00

A Complete Guide to Muscle-Building Supplements

A Complete Guide to Muscle-Building Supplements There is a heavy influence of American supplement marketing in today’s consumer industry, having stationed itself in a billion dollar net worth of global sales. But how much of it is actually worth it? Do we require it? Can we suffice with food alone? We look into into the major supplements that... Continue Reading »

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healthmeup - 02/26/2015 07:00:00

How to Get Rid of Your Muffin Top

How to Get Rid of Your Muffin Top Muffin top is the bulge of flab right above the top of your jeans. As you’ve probably guessed, it is called muffin top because it looks just like the top of a muffin. Whether it’s a tiny bubble of flab or a full blown overhang, here are some ways to help you get rid of it. Continue Reading »

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