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Fitness

Fitness is about being at your optimal level, effectively going about your day without lethargy. It is about being healthy and ability to fight diseases. Here below at HealthMeUp.com are different ways you can be fit – foods to build immunity, increase energy, and for healthy living. Fitness is also about different exercises and workouts to keep you in shape.

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luxpresso - 01/22/2015 13:43:33

Will Alessandro Michele Fit into Giannini’s Shoes as Gucci’s New Creative Director?

Will Alessandro Michele Fit into Giannini’s Shoes as Gucci’s New Creative Director? January onwards, Gucci will have a new Creative Director. Alessandro Michele confirms his appointment with the brand. Looking forward to his women's fall collection for the Paris Fashion Week, we hope he brings new energy to the brand’s distinguished personality. Continue Reading »

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healthmeup - 01/22/2015 10:00:00

How to Resist Overeating After a Workout

How to Resist Overeating After a Workout If you tend to overeat after a workout, you need to adhere to some healthy eating strategies that will help you keep off the extra calories. Follow these diet tips to avoid negating your workout. Continue Reading »

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healthmeup - 01/20/2015 12:00:00

The Benefits of Kayaking and Canoeing

The Benefits of Kayaking and Canoeing Canoeing and kayaking involve paddling a small craft through water and they can be done as a hobby, sport, holiday activity or fitness workout. Continue Reading »

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healthmeup - 01/14/2015 08:00:00

Extreme Fitness: In Conversation With A Marathon Addict

Extreme Fitness: In Conversation With A Woman Marathon Addict Paediatrician, mother, certified scuba diver, marathoner and traveller, Gurmeet Soni Bhalla has always been a fitness enthusiast and she is that woman the world keeps referring to as ‘super-woman’ for balancing her varied roles and adventures in her day to day life. As a marathon runner, the... Continue Reading »

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healthmeup - 01/12/2015 07:30:00

Health Star of the Week: Aditi's Classic Weight Loss

Aditi's Real Life Weight Loss Transformation | Weight Loss A chubby girl with a megawatt smile, Aditi had no qualms about being on the heavier side until she realized that living life as it comes is not really the right way to live a healthy life, one needs to respect your body, monitor your diet and train your brain to lose weight and stay fit always. Continue Reading »

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iDiva - 01/09/2015 13:57:08

No Shortcuts to Success: Busting Myths about Weight Loss Pills

No Shortcuts to Success: Busting Myths about Weight Loss Pills Recently, there was an article about a famous Hollywood celebrity endorsing a weight loss pill designed to “trick the body into losing weight” which caught the public’s attention. Of course, in a country where the expanding waistlines of overweight and obese individuals are only eclipsed by... Continue Reading »

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iDiva - 01/07/2015 13:49:14

Beyond Sports: 10 Things You Don't Know About Dipika Pallikal

Beyond Sports: 10 Things You Don't Know About Dipika Pallikal The squash champion is currently on the throne of iDiva as the guest editor of the month. We made sure we get to know her in and out. It’s always good to know about her professional life, however its always great to know this champions personally too. Did you know Dipika is very close to her... Continue Reading »

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healthmeup - 01/07/2015 10:00:00

All You Need To Know About Aerial Yoga

All You Need To Know About Aerial Yoga Aerial yoga, also known as anti-gravity yoga or hammock yoga, is a practice of traditional Hatha yoga that combines traditional yoga postures with aerial acrobatics, Pilates and dance with the use of a soft fabric hammock. Continue Reading »

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healthmeup - 01/04/2015 08:00:00

Weight Loss Tips for the New Year

Weight Loss Tips To help you stick with your weight loss resolution this year, we bring you some simple weight loss tips, which will help you shed the kilos and get fit and healthy this New Year. Continue Reading »

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