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Fitness

Fitness is about being at your optimal level, effectively going about your day without lethargy. It is about being healthy and ability to fight diseases. Here below at HealthMeUp.com are different ways you can be fit – foods to build immunity, increase energy, and for healthy living. Fitness is also about different exercises and workouts to keep you in shape.

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healthmeup - 05/28/2015 09:00:00

How to Improve Your Running Form

How to Improve Your Running Form Running newbies, listen up! Here are some simple tips to help you improve your running form, so that you get more of each session. Continue Reading »

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healthmeup - 05/27/2015 07:30:00

See How Sushant Singh Rajput Challenges Himself for Extreme Fitness

See How Sushant Singh Rajput Challenges Himself for Extreme Fitness Weight training is now passé; functional training is the new way to be flexible and agile. Gone are the days when bulking up was a fad. Today, people prefer toned and lean bodies that will help them deal with the daily grind of life, instead of just looking muscular. Functional training is a full... Continue Reading »

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healthmeup - 05/27/2015 07:00:00

8 Household Items You Can Transform Into Fitness Equipment

8 Household Items You Can Transform Into Fitness Equipment Are the price tags on gym memberships and fitness equipment making you want to give up on getting in shape? Take heart because we have some good news for you. Continue Reading »

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healthmeup - 05/25/2015 08:30:00

10 Tips to Help You Make the Most of Your Workout

10 Tips to Help You Make the Most of Your Workout Fitness is not an exact science. Whether you're a beginner or a dedicated gym-goer, there are some tips and tricks you can incorporate into your gym time to make your workouts more effective and efficient. Continue Reading »

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healthmeup - 05/24/2015 07:30:00

Water Vs Sports Drinks

Water Vs Sports Drinks If you relish a quick outdoor workout, even in the summer, or are a regular gym-goer, you simply can’t escape the scorching temperatures and humidity. And all the summer sweating leaves you thirsty and dehydrated. You might even be addicted to sweet and sugar-laden sports drinks without realising... Continue Reading »

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healthmeup - 05/23/2015 08:00:00

Get Pumped! Here’s Our Cardio Playlist to Fuel Your Next Workout

Get Pumped! Here’s Our Cardio Playlist to Fuel Your Next Workout This playlist is for those days when you have to hit the gym but need that extra push. We’ve compiled a list of heart-pumping tracks that will give your workout the boost it needs, no matter how much you're dreading it. From pop to hip-hop, these tracks are guaranteed to help the time fly by... Continue Reading »

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healthmeup - 05/22/2015 07:00:00

Must Try: Functional Training for Everyday Fitness

Must Try: Functional Training for Everyday Fitness Functional training is movement training. In functional training, you move to increase your performance, whereas in weight training you move to cause hypertrophy, or to increase the size of your muscle tissue. Weight training works on the overload principle while functional training is based on the... Continue Reading »

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healthmeup - 05/20/2015 07:30:00

Learn How to Cheat

Learn How to Cheat Believe it or not, cheating on your diet can be good for you. It can help you reach your weight and fitness goals faster. Continue Reading »

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healthmeup - 05/10/2015 08:00:00

What Is Your Ideal Weight?

What Is Your Ideal Weight? Are you struggling to lose weight, with little to no success, just to fit into that impossibly small sized pair of jeans? Now ask yourself this – do you really need to lose all that weight? Health experts suggest that you can weigh more than your ideal weight and still be content, even happy. For... Continue Reading »

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