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healthmeup - 05/23/2013 07:00:00
Diabetes Control: Yoga for Diabetes
Yoga can control and manage diabetes. We take a look at how ancient techniques can help you control the blood sugar level. With the help of age – old process we decode yoga for diabetes – yoga poses, diet and lifestyle changes. Continue Reading »
healthmeup - 05/22/2013 14:30:00
Squat Exercise: Best Ways to Do Your Squat Exercise
Are you looking for a powerful way to boost your overall fitness and want some serious results? Then look no further then adding squats in your daily workout routine. This exercise is simple to perform and more importantly, it benefits the entire body. Mike Jackson - Nutritional Consultant and... Continue Reading »
healthmeup - 05/22/2013 07:00:00
Is Yoga Equal To Your Workout?
Among the series of notions people have about yoga, the one leading the list is that yoga is only meant for girls or gymnastics. Many also believe that it is a religion in some parts of India, pretty easy to do, and is only meant for wimps. But the most misleading of all, perhaps, is that yoga can... Continue Reading »
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healthmeup - 05/18/2013 16:00:00
Swimming Workout: Top 5 Hair Care Tips for Swimmers
Swimming is an excellent activity to do in the summers, as it not only helps to cool your body but also burns up to 200 calories in a 30-minute session. If you take up swimming as a regular activity, then there are chances of damaging your hair due to excessive chlorine present in the pool. ‘The... Continue Reading »
healthmeup - 05/17/2013 07:30:00
Best of the Week: Hair Loss Tips, Sure Shot Weight Gain Plan & Crossfit Workouts!
If you missed our kickass articles on hair loss tips, dental care for white teeth, sure shot weight gain methods, how to deal with thyroid and infertility and CrossFit workouts this week, then here is the low down on top five articles you must read. Catch up with the best of the week in health,... Continue Reading »
healthmeup - 05/14/2013 14:30:00
Workouts: 5 Reasons Why You Should Get into Crossfit Workouts
The aim of Crossfit training or Crossfit workouts has been to forge a broad, general and inclusive fitness regime. It is one programme that would best prepare trainees for any physical contingency – prepare them not only for the unknown but for the unknowable. Continue Reading »
healthmeup - 05/11/2013 14:30:00
Yoga Postures for Mobility and Flexibility
Mobility and flexibility are equally important for fitness and musculoskeletal strength. Rashmi Ramesh, yoga teacher with the International Sivananda Yoga Vedanta Centre explains in detail the importance of mobility and flexibility and yoga postures to improve them. Continue Reading »
healthmeup - 05/10/2013 15:00:00
Best of the Week: Health Benefits of Surya Namaskar & Cooling Summer Foods
If you missed our kickass articles on back pain, yoga, sex and summer care this week, then here is the low down on top five articles you must read. Catch up with the best of the week in health, fitness and wellness, every Friday. Continue Reading »
healthmeup - 05/08/2013 15:00:00
Vox Pop: Zumba Fitness - A Fun Dance Or An Effective Workout?
According to a study done in 2001, by Centers for Disease Control (CDC) and Prevention states that inactivity can lead to more than 9 million cases of cardiovascular diseases. Physical activity is certainly important for good health and mind. If physical activity is given a touch of fun than... Continue Reading »
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