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Fitness

Fitness is about being at your optimal level, effectively going about your day without lethargy. It is about being healthy and ability to fight diseases. Here below at HealthMeUp.com are different ways you can be fit – foods to build immunity, increase energy, and for healthy living. Fitness is also about different exercises and workouts to keep you in shape.

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iDiva - 03/03/2015 11:34:45

20 Fail-Proof Fashion and Beauty Tips for New Moms

20 Fail-Proof Fashion and Beauty Tips for New Moms It's a universal truth that new moms will feel intimidated to head out. Especially if you have put on weight during pregnancy and nothing, absolutely nothing fits you. If you're one of those super lucky ones who shed everything after the third day, you're then conscious of the little wobbly bits.... Continue Reading »

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healthmeup - 03/03/2015 07:00:00

Tips for Smashing Your Mud Run

Tips for Smashing Your Mud Run The popularity of military-style obstacle courses and mud runs has dramatically increased in recent years. No longer are fitness enthusiasts content with plain old running, they are now actively hunting for races that involve climbing ropes, crawling under wire and getting extremely muddy. Continue Reading »

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iDiva - 03/02/2015 19:15:29

How to Stay Swine Flu-Free as Cases Soar with Nippy Weather Conditions

How to Stay Swine Flu-Free as Cases Soar with Nippy Weather Conditions Swine flu cases have been on the rise and since the weather conditions have changed drastically, our health is under threat. From moving towards a scorching summer, we are experiencing rain showers and a nip in the air. This doesn’t look good especially because the swine flu virus grows in such... Continue Reading »

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healthmeup - 02/26/2015 07:00:00

How to Get Rid of Your Muffin Top

How to Get Rid of Your Muffin Top Muffin top is the bulge of flab right above the top of your jeans. As you’ve probably guessed, it is called muffin top because it looks just like the top of a muffin. Whether it’s a tiny bubble of flab or a full blown overhang, here are some ways to help you get rid of it. Continue Reading »

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healthmeup - 02/24/2015 08:00:00

Benefits of Surfset Fitness

Benefits of Surfset Fitness Surfset Fitness provides the necessary tools to carve the perfect surfer's body by integrating balance, core strength, cardio, flexibility, agility and power, while torching unwanted body fat in high intensity intervals, all in the comfort of a studio. After creating waves internationally in 160... Continue Reading »

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healthmeup - 02/23/2015 08:00:00

Health Star of the Week: Vinay’s Healthy Weight Gain

Health Star of the Week: Vinay’s Healthy Weight Gain Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and wanted a physique like his. He started lifting weights and eating healthy, and today he is much more confident and feels a lot better about himself. Continue Reading »

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iDiva - 02/19/2015 18:21:11

7 Everyday Habits You Must Not Ignore to Prevent Swine Flu

7 Everyday Habits You Must Not Ignore to Prevent Swine Flu The H1N1 virus is spreading across the country and how! With the number of cases going up by the day, many states are struggling to cope with this swine flu attack. Even though there are regular Ebola and H1N1 checks done at the airport on people coming in from other countries, looks like the virus... Continue Reading »

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iDiva - 02/17/2015 17:56:25

Cindy Crawford Isn’t Afraid of the Flab and We Love Her for It

Cindy Crawford Isn’t Afraid of the Flab and We Love Her for It The Internet has a new #BreaktheInternet picture and no it’s not one of the Kardashians this time. An un-retouched photo of Cindy Crawford in black lingerie is doing the rounds and thankfully it’s not for the reasons that we have come to expect. What’s causing the Internet to sit up and take... Continue Reading »

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healthmeup - 02/16/2015 08:00:00

Health Star of the Week: Biggest Loser Continues His Weight Loss Journey

Health Star of the Week: Biggest Loser Continues His Weight Loss Journey Sandeep Sachdev weighed 124 kgs when he entered the reality weight loss show, Biggest Loser. His life turned around once he started to eat healthy and exercise rigorously. He not only won the show but also adopted fitness as a full time career. The once fat man now runs marathons and trains... Continue Reading »

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