Diet
Our diet takes care of our daily calorie intake that the body needs. But many of us find it difficult to strike the right chord between the right amount and the right kind of diet the body needs. Perfect diet requires a proper ingestion and absorption of nutrition which includes, fibre, vitamins, minerals, carbohydrates, proteins, and fats. Different people have different dietary needs, and diet is important when you are suffering from conditions like hypertension, diabetes, heart problems, obesity and other serious ailments. Click on the following links to read all HealthMeUp.com stories that talk about diet, diet reviews, myths and facts about diet, recipes and more…
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iDiva - 05/24/2013 01:00:00
Health Benefits of Pumpkin
Immortalised by fairytales and Halloween traditions, the pumpkin is packed with many health benefits. Continue Reading »
iDiva - 05/24/2013 01:00:00
Skincare Tricks You Should Know
Give your complexion a boost with these tricks and tips. We get an expert to list down ways to pamper your skin. Continue Reading »
iDiva - 05/24/2013 01:00:00
Masala Chai Vs Green Tea
Sweet, spiced, milky masala chai comfort or a clean, clear green tea concoction of health — what kind of tea do you prefer? Continue Reading »
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healthmeup - 05/23/2013 07:00:00
Diabetes Control: Yoga for Diabetes
Yoga can control and manage diabetes. We take a look at how ancient techniques can help you control the blood sugar level. With the help of age – old process we decode yoga for diabetes – yoga poses, diet and lifestyle changes. Continue Reading »
iDiva - 05/22/2013 14:04:23
Lifestyle Choices That Help in Battling Obesity
Weight loss is purely a matter of science. Although there are a number of ways to achieve weight loss, following a healthy lifestyle in the long run is the best strategy to lose weight. A healthy lifestyle also guarantees better health and is your best anti-ageing mantra! Continue Reading »
healthmeup - 05/22/2013 07:00:00
Is Yoga Equal To Your Workout?
Among the series of notions people have about yoga, the one leading the list is that yoga is only meant for girls or gymnastics. Many also believe that it is a religion in some parts of India, pretty easy to do, and is only meant for wimps. But the most misleading of all, perhaps, is that yoga can... Continue Reading »
healthmeup - 05/22/2013 06:30:00
Food Basics: 14 Health Benefits of Coriander
Coriander or dhanya as it is called in India is an essential herb that is added to a lot of Indian dishes and also used for garnishing. Apart from its sweet, tangy and a slightly citrus flavour, this herb has a number of health benefits to offer. So read ahead and try adding a pinch of coriander... Continue Reading »
healthmeup - 05/21/2013 14:30:00
Healthy Smoothie Recipe: Kiwi and Banana Shake
Kiwi is called a super fruit as it gives you health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a ‘Nutritional Powerhouse’. Include this healthy fruit in you diet... Continue Reading »
healthmeup - 05/21/2013 14:00:00
Alcohol Effects: How to Avoid a Hangover
Alcohol tends to makes you put on weight and can give you a mind splitting hangover. But if you like to enjoy a drink without getting a hangover here are some tips. Nutritionist Neelanjana Singh with Heinz Nutri Life Clinic from Delhi shares some drinking tips to fight a hangover and reduce the... Continue Reading »
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