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Diabetes

Healthy and careful diabetes management is the only solution to the chronic condition of diabetes. HealthMeUp.com brings you everything you need to know about diabetes; from diabetes-friendly recipes, diabetic diets, deserts for diabetics, and tips for diabetes prevention, treatment and management.

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healthmeup - 05/29/2015 08:00:00

Best of the Week: You Will Never Throw Away Rice Water after Reading This

Best of the Week: You Will Never Throw Away Rice Water after Reading This If you’ve missed our riveting articles on awesome beauty recipes using rice water, the top 8 energising breakfast foods, the symptoms of a urinary tract infection, yoga poses to help you de-stress and sleep better, and our diabetic friendly channa and vegetable pulao recipe, then catch up on our... Continue Reading »

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healthmeup - 05/28/2015 06:30:00

Why Sugar Is the Worst Food You Can Eat

Why Sugar Is the Worst Food You Can Eat? Did you know that sugar has no protein, healthy fats, vitamins, minerals or enzymes, but only empty calories that get digested quickly? Your sweet tooth gives you temporary happiness and life-long diseases. Don't believe us? Read on. Continue Reading »

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healthmeup - 05/22/2015 10:00:00

Diabetic Friendly Recipe: Channa and Vegetable Pulao

Diabetic Friendly Recipe: Channa and Vegetable Pulao This is a healthy recipe with a low glycaemic index that is perfect for diabetics or anybody else who wants to eat healthy. Made with brown rice, channa and mixed vegetables, it is a complete meal by itself. Continue Reading »

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healthmeup - 05/15/2015 08:00:00

Best of the Week: Sri Lakshmi's Determination to Lose Weight

Best of the Week: Sri Lakshmi's Determination to Lose Weight If you’ve missed our riveting articles on our health star of the week, why you should exercise in the morning, the symptoms of chronic fatigue, why you get pimples when you eat mangoes, and our healthy diabetic-friendly hurittu recipe, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 05/12/2015 10:00:00

Weight Loss Recipe: Methi and Moong Sprouts Wrap

Weight Loss Recipe: Methi and Moong Sprouts Wrap These sumptuous whole wheat wraps are perfect for brunch, or for a meal on the go. The use of fibre-rich ingredients like methi and moong makes this an ideal food for diabetics. In general, most fibre-rich foods help lower blood glucose levels, but methi even more so because it stimulates the... Continue Reading »

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healthmeup - 05/11/2015 10:00:00

Diabetic-Friendly Recipe: Hurittu

Diabetic-Friendly Recipe: Hurittu Hurittu is a healthy south Indian dish that is typically made with ragi flour. This is an exclusive recipe by nutritionist Tara Murali, Diabetacare, for a quick and diabetic-friendly breakfast porridge. Continue Reading »

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healthmeup - 05/10/2015 08:00:00

What Is Your Ideal Weight?

What Is Your Ideal Weight? Are you struggling to lose weight, with little to no success, just to fit into that impossibly small sized pair of jeans? Now ask yourself this – do you really need to lose all that weight? Health experts suggest that you can weigh more than your ideal weight and still be content, even happy. For... Continue Reading »

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healthmeup - 05/08/2015 08:00:00

Best of the Week: When Are Women Most Fertile to Get Pregnant?

Best of the Week: When Are Women Most Fertile to Get Pregnant? If you’ve missed our riveting articles on when women are most fertile to get pregnant, how to build core strength, six surprising health benefits of house cleaning, expert tips to boost your child’s immunity and our healthy diabetic puranpoli dessert, then catch up on our best features of the... Continue Reading »

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healthmeup - 05/07/2015 10:00:00

Low Calorie Dessert: Anjeer Basundi

Low Calorie Dessert: Anjeer Basundi Traditional anjeer basundi usually has dried figs, which are high in both calories and fat. In this recipe, we use fresh anjeer to make the dessert low-calorie. Using low-fat milk and cornflour instead of high-fat cream further cuts down on the number of calories, while still maintaining the creamy... Continue Reading »

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