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Diabetes

Healthy and careful diabetes management is the only solution to the chronic condition of diabetes. HealthMeUp.com brings you everything you need to know about diabetes; from diabetes-friendly recipes, diabetic diets, deserts for diabetics, and tips for diabetes prevention, treatment and management.

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healthmeup - 08/28/2014 07:00:00

The Conundrum of Dealing with Diabetes at Work

Dealing with Diabetes at Work We live in a fast paced world where people are tied down by social and moral obligations to society, ignoring their own health and well-being in the process. Most people spend most part of the day working in offices. They get engrossed in work and skip meals; while it won’t harm others much, it... Continue Reading »

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healthmeup - 08/22/2014 13:00:00

Diabetic Snack: Celery Garlic Toast

Diabetic Snack: Celery Garlic Toast A delicious twist on the traditional garlic bread, celery garlic toast is a good snack for diabetics. Celery is low in carbohydrates, high in fibre, rich in Vitamins A, C and iron, while garlic is good for the heart. Try making this simple and appetising recipe when you’re in the mood for a quick... Continue Reading »

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healthmeup - 08/16/2014 13:00:00

Healthy Ice Cream Recipe: Black Jamun Ice Cream

Healthy Ice Cream Recipe: Black Jamun Ice Cream Black jamuns are known to be very beneficial to diabetics. Blend them together with some low-fat milk and you can have a dessert that is not only healthy but is also diabetes friendly. Give this black jamun ice cream a try this weekend. Continue Reading »

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healthmeup - 08/05/2014 08:00:00

Spices for Diabetes: Cinnamon Versus Cloves

Spices for Diabetes: Cinnamon Versus Cloves Clove and cinnamon are two spices that are integral elements that make up garam masala, which is essential for numerous Indian dishes. When you separate them and analyze them independently they are associated with several health benefits, and closely linked to treat diabetes. Continue Reading »

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healthmeup - 08/04/2014 10:00:00

Healthy Tips To Lower Blood Sugar Levels

Healthy Tips To Lower Blood Sugar Levels A spike in blood sugar levels can cause serious health problems for diabetics. Here are a few ways you can make sure about keeping your blood sugar levels in check. Continue Reading »

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healthmeup - 07/21/2014 07:30:00

Juvenile Diabetes: Identifying the Signs and Symptoms

Juvenile Diabetes Awareness: Identifying the Signs and Symptoms of Juvenile Diabetes Childhood diabetes or juvenile diabetes is an endocrine disorder that develops in children and adolescents too. Children diagnosed with this condition have a weaker immune system and are insulin dependent. There are some signs and symptoms that parents should monitor, especially those who know that... Continue Reading »

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healthmeup - 07/19/2014 11:00:00

Minimalist Exercise Plans for Fitness

Minimalist Exercise Plans for Fitness When it comes to fitness and exercise, there are two sides to daily workout routines: One, which simply wards off lifestyle diseases like diabetes, hypertension and hormonal imbalances, and another, which focuses on weight loss/gain and muscle tone. As the US Center for Disease Control has stated... Continue Reading »

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healthmeup - 07/18/2014 13:00:00

Healthy Ramzan Dessert Recipe: Soya Cinnamon Custard with Fruits

Healthy Ramzan Dessert Recipe: Soya Cinnamon Custard with Fruits Instead on splurging on your traditional high calorie desserts this Ramzan, try this healthy custard instead. Not only is this a healthy dessert but it is also diabetic friendly. Enjoy Ramzan this year with a healthy twist. Continue Reading »

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healthmeup - 07/14/2014 12:00:00

Grilled Bottle Gourd Recipe with Feta Cheese & Mint for Weight Loss

Grilled Bottle Gourd Recipe with Feta Cheese and Mint for Weight Loss This recipe celebrates the humble but super-powerful summer vegetable, the bottle gourd. Easy to grow even in your potted verandah garden; bottle gourds are often considered the miracle vegetable for diabetics and weight management. Executive Chef, Anuradha Madhusudhana of Tattva Gourmet Organic... Continue Reading »

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