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Diabetes

Healthy and careful diabetes management is the only solution to the chronic condition of diabetes. HealthMeUp.com brings you everything you need to know about diabetes; from diabetes-friendly recipes, diabetic diets, deserts for diabetics, and tips for diabetes prevention, treatment and management.

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healthmeup - 05/04/2015 10:00:00

Diabetic Dessert: Puranpoli

Diabetic Dessert: Puranpoli Can you imagine festivals or weddings without puranpoli? This classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people still go ahead and make it just for a Sunday treat! For those of you... Continue Reading »

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healthmeup - 05/01/2015 08:00:00

Best of the Week: You Won’t Believe These Health Benefits of Capsicum

Best of the Week: You Won’t Believe These Health Benefits of Capsicum If you've missed our riveting articles on the health benefits of capsicum, how vitamin supplements can increase the risk of cancer, five easy ways to strengthen your arms with yoga, health benefits of tapioca (sabudana), and our diabetic-friendly whole wheat vegetable khichdi recipe, then catch up... Continue Reading »

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healthmeup - 04/28/2015 09:00:00

#IQuitSmoking: How Ataur Rahman Conquered His Nicotine Addiction to Stay Alive

#IQuitSmoking: How Ataur Rahman Conquered His Nicotine Addiction to Stay Alive Smoking causes a long list of diseases ranging from stroke, aortic aneurysm, periodontis, diabetes, erectile dysfunction, and far more deadly diseases like cancers of the oesophagus, larynx, lung, trachea, pancreas, kidney, colorectal. Smoking nearly affects every organ of the human body. And the... Continue Reading »

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healthmeup - 04/20/2015 07:30:00

Lifestyle Changes & Home Remedies to Treat Infertility in Men

Lifestyle Changes & Home Remedies to Treat Infertility in Men Smoking, weight gain, drugs, diabetes, cancer, mumps, stress, alcohol, systemic infections and pollution are all causes of spermatozoal dysfunction or infertility in men. In most cases, this condition can be treated with both medications and home remedies. Here we list some ways to treat... Continue Reading »

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healthmeup - 04/18/2015 10:00:00

Low-Calorie Recipe: Vegetable Oats Pancakes

Low-Calorie Recipe: Vegetable Oats Pancakes Oats can be used to make more than just porridge! Mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are nutritious and tasty. Oats are rich in the beta-glucan enzyme that helps lower blood cholesterol and glucose levels, while carrots and spinach are an... Continue Reading »

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healthmeup - 04/16/2015 11:00:00

Healthy Diabetic Recipe: Mock Peach Slush

Healthy Diabetic Recipe: Mock Peach Slush Here is a quick drink to stimulate your gastronomic juices! This appetising drink should ideally be made only with fresh fruits, since canned fruits are loaded with sugar. But if you have no choice, remember to remove the sugar syrup in order to make it suitable for the diabetic palate. When... Continue Reading »

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healthmeup - 04/16/2015 07:00:00

Diet & Treatment for Peripheral Arterial Disease (PAD)

Diet & Treatment for Peripheral Arterial Disease (PAD) Like all diseases, the most important is ‘lifestyle' modification. The best way to prevent peripheral arterial disease (PAD) is to control diabetes, stop smoking, maintain a healthy diet, exercise regularly, take the right medications for high cholesterol and control blood pressure. Continue Reading »

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healthmeup - 04/15/2015 11:00:00

Diabetic-Friendly Summer Salad Recipe

Diabetic-Friendly Summer Salad Recipe This fresh and nutritious salad with cucumber, lettuce and bean sprouts is a great way to refresh yourself on a hot summer day. An exclusive recipe by nutritionist Tara Murali, Diabetacare, it is both healthy and diabetic-friendly. Continue Reading »

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healthmeup - 04/15/2015 07:30:00

Weight Loss Foods: Health Benefits of Pears

Weight Loss Foods: Health Benefits of Pears Pears are sweet fruits that are rich in dietary fibre, antioxidants and flavanoids. This weight loss food is cholesterol- and fat-free and a superb snack option. Read on to find out the other health benefits of pears. Continue Reading »

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