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Diabetes

Healthy and careful diabetes management is the only solution to the chronic condition of diabetes. HealthMeUp.com brings you everything you need to know about diabetes; from diabetes-friendly recipes, diabetic diets, deserts for diabetics, and tips for diabetes prevention, treatment and management.

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healthmeup - 12/20/2014 13:00:00

Healthy Aubergine Au Gratin

Healthy Aubergine Au Gratin This recipe is great for diabetics. The dish is covered in a healthy sauce, whole wheat bread crumbs and mozzarella cheese, and then baked. It is usually served in the dish in which it is baked. Continue Reading »

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iDiva - 12/05/2014 18:00:00

How to Make Jowar Onion Puri for a Diabetes-Friendly Snack [Video]

How to Make Jowar Onion Puri for a Diabetes-Friendly Snack [Video] Jowar flour is rich in calcium and iron, which makes it a healthy choice for making snack-time munchies. The onion and sesame seeds in the recipe help add flavour to the otherwise bland flour and baking them will cut down your oil intake. With just 8 calories in a single puri you can enjoy... Continue Reading »

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healthmeup - 12/03/2014 07:30:00

Minimalist Fitness to Prevent Lifestyle Diseases

Minimalist Fitness to Prevent Lifestyle Diseases With our busy work schedules and daily commitments, we often do not find the time and environment to adopt a routine fitness program. However, the good news is that you do not always need expensive equipments or regular gym sessions to stay fit. Simple but effective – these minimalist fitness... Continue Reading »

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iDiva - 11/14/2014 17:12:17

How to Make Diabetes-Friendly Pizza [Video]

How to Make Diabetes-Friendly Pizza [Video] On World Diabetes Day, we present the ultimate guilty pleasure - pizza! Except, that you can effortless take away the 'guilty' tag as it is enriched with sauce and spice and everything nice. With capsicum, spinach and mushroom paired with fresh tomato pizza sauce and a wholewheat base, this pizza... Continue Reading »

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iDiva - 11/14/2014 16:06:43

Recipe: Sunset Papaya Cooler for a Diabetes-Friendly Indulgence

Recipe: Sunset Papaya Cooler for a Diabetes-Friendly Indulgence While we go overboard with rich, creamy and sweet indulgences sometimes, diabetics have a number of food restrictions. They have to steer clear from sugar, saturated fats and even red meat, to keep their blood sugar levels balanced. But even with high sugar levels, those with diabetes sometimes... Continue Reading »

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healthmeup - 11/14/2014 13:00:00

Healthy Diabetic Recipe: Asparagus Fondue

Healthy Diabetic Recipe: Asparagus Fondue This low-fat, diabetes-friendly recipe is both nutritious and delicious. Make it when you’re in the mood for something different and you’ll be in for a treat. Continue Reading »

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healthmeup - 11/14/2014 07:30:00

You Are the Best Doctor for Your Diabetic Partner

You Are the Best Doctor for Your Diabetic Partner Managing diabetes requires your will and compassion along with some knowledge and awareness about the disease. It’s not rocket science and with a little commitment and patience you can be your partner’s pillar of support. Continue Reading »

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healthmeup - 10/28/2014 13:00:00

Healthy Diabetic Recipe: Spicy Kokum Drink

Healthy Diabetic Recipe: Spicy Kokum Drink The famous kokum sharbat is a popular drink in southern and western India. Traditionally this kokum drink was consumed as an appetiser before meals. It has a unique flavour and loads of health benefits too. Here’s a simple recipe to prepare your own kokum drink at home. Continue Reading »

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healthmeup - 10/08/2014 08:00:00

Signs You Might Be Fitter Than You Think

Signs You Might Be Fitter Than You Think You get a decent amount of exercise, you can fit into an old dress that you found, and you have the self-control to ditch that box of chocolates for a bowl of leafy greens, but are you as physically fit as you think? Are strength training and intense cardio sessions the only indicators of physical... Continue Reading »

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