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Diabetes

Healthy and careful diabetes management is the only solution to the chronic condition of diabetes. HealthMeUp.com brings you everything you need to know about diabetes; from diabetes-friendly recipes, diabetic diets, deserts for diabetics, and tips for diabetes prevention, treatment and management.

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healthmeup - 10/28/2014 13:00:00

Healthy Diabetic Recipe: Spicy Kokum Drink

Healthy Diabetic Recipe: Spicy Kokum Drink The famous kokum sharbat is a popular drink in southern and western India. Traditionally this kokum drink was consumed as an appetiser before meals. It has a unique flavour and loads of health benefits too. Here’s a simple recipe to prepare your own kokum drink at home. Continue Reading »

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healthmeup - 10/08/2014 08:00:00

Signs You Might Be Fitter Than You Think

Signs You Might Be Fitter Than You Think You get a decent amount of exercise, you can fit into an old dress that you found, and you have the self-control to ditch that box of chocolates for a bowl of leafy greens, but are you as physically fit as you think? Are strength training and intense cardio sessions the only indicators of physical... Continue Reading »

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healthmeup - 10/02/2014 07:30:00

Why Stress Sets Off a Worse Response in Obese People

Why Stress Sets Off a Worse Response in Obese People A recent study suggests that chronic emotional stress prompts a stronger and specific biochemical reaction in overweight and obese people. This increases the risk of heart disease and type 2 diabetes. Continue Reading »

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healthmeup - 09/23/2014 13:00:00

Healthy Diabetic Smoothie Recipe: Papaya Orange Smoothie

Healthy Diabetic Smoothie Recipe: Papaya Orange Smoothie Loaded with nutrients, papayas are one of the healthiest fruits to pick. Its benefits range from lowering your cholesterol, curing colon, aiding morning sickness and more. Blend it together with a citrus fruit like oranges and you have a power packed smoothie by your side. This papaya and orange... Continue Reading »

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iDiva - 09/18/2014 11:33:02

Easy Peasy Health Tips to Stay in Shape When Out of Town

Easy Peasy Health Tips to Stay in Shape When Out of Town Constant travel for work coupled with never ending long and tiring commutes to the office, work pressure, unhealthy diets high in saturated fats, sugar, food with high sodium content and a sedentary lifestyle, all combined together pose serious health challenges like obesity. It can also play host... Continue Reading »

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healthmeup - 09/06/2014 13:00:00

Healthy Soup Recipe: Broccoli & Walnut Soup

Healthy Soup Recipe: Broccoli Walnut Soup Broccoli is a nutritional powerhouse, loaded with iron, fibre, zinc, phosphorous and Vitamins A, B, C and K. Apart from preventing diabetes, heart disease and cancer, it detoxifies your body and prevents osteoperosis. Try making this simple broccoli soup with the goodness of walnuts that is as... Continue Reading »

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iDiva - 09/03/2014 18:02:57

How to Make Diabetic-Friendly Carrot-Methi Sabzi [Video]

How to Make Diabetic-Friendly Carrot-Methi Sabzi [Video] A carrot and fenugreek Indian-style sabzi that's healthy, low-cal and diabetic-friendly. We couldn't have asked for more! This simple recipe is something that you can cook up in absolutely no time and pack for your lunch box. It is also your go-to when you are too tired to whip up something yummy... Continue Reading »

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healthmeup - 08/28/2014 07:00:00

The Conundrum of Dealing with Diabetes at Work

Dealing with Diabetes at Work We live in a fast paced world where people are tied down by social and moral obligations to society, ignoring their own health and well-being in the process. Most people spend most part of the day working in offices. They get engrossed in work and skip meals; while it won’t harm others much, it... Continue Reading »

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healthmeup - 08/22/2014 13:00:00

Diabetic Snack: Celery Garlic Toast

Diabetic Snack: Celery Garlic Toast A delicious twist on the traditional garlic bread, celery garlic toast is a good snack for diabetics. Celery is low in carbohydrates, high in fibre, rich in Vitamins A, C and iron, while garlic is good for the heart. Try making this simple and appetising recipe when you’re in the mood for a quick... Continue Reading »

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