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Depression

Modern day living has made depression a common and recurring problem for many. Several times, depression goes unnoticed as people rarely recognise its symptoms, which leads to drastic results. HealthMeUp.com helps you spot depression and helps you get over depression with expert tips from psychologists, psychiatrists, and life coaches.

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healthmeup - 11/21/2014 08:00:00

Best of the Week: Pump Up Your Iron Consumption!

Best of the Week: Pump Up Your Iron Consumption! If you've missed our riveting articles on how to pump up your iron consumption, how you may be depressed without knowing it, how to choose the right sleeping position, how to train the Hollywood way with Ramona Braganza, and our healthy Italian herb soup recipe, then catch up on our best features... Continue Reading »

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healthmeup - 11/19/2014 08:00:00

Are You Depressed Without Knowing It?

Are You Depressed Without Knowing It? The classic symptoms of depression such as feelings of sadness and hopelessness, weight loss/weight gain, sleep troubles and change in eating habits are known to us. But depression may also come with some unobvious symptoms. Continue Reading »

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iDiva - 10/30/2014 13:06:01

Doc Talk: What You Must Know About Fertility at Midlife

Doc Talk: What You Must Know About Fertility at Midlife It is best to plan a baby only when you've earned a specific stature in life and taking your time to get preggers isn't wrong. But planning a baby post 30 can be a strenuous task. As your age increases, your chances of conceiving decreases. There are many couples who've tried making a baby multiple... Continue Reading »

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healthmeup - 10/04/2014 11:00:00

How Fitness Affects Mental Health

About Mental Health: How Fitness Affects Mental Health Mental health is just as important as physical fitness. The World Health Organization estimates that, globally, 154 million people suffer from depression and mental health illnesses. Exercise has long been described as a natural ‘high’. This is because undertaking some activity can make a huge... Continue Reading »

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healthmeup - 10/01/2014 07:00:00

Why Being Single Can Be Great For Your Health

Why Being Single Can Be Great For Your Health Being single isn't always easy on the heart and it’s disheartening to see medical research suggest that married people live longer, and are less depressed. But deeper research has revealed that living a solo life too has its perks. Continue Reading »

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healthmeup - 09/26/2014 08:00:00

Be Creative, Be Happy

Be Creative, Be Happy The practical reasons why living a creative life is more favorable are apparent, but did you know that there is a strong connection between creative expression and overall health? Continue Reading »

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healthmeup - 09/22/2014 14:00:00

5 Natural Antidepressants that are Better than Popping Pills

5 Natural Antidepressants that are Better than Popping Pills Antidepressant pills are known to change the brain chemistry. Once consumed, they can influence positive mood by increasing serotonin (feel-good chemical) levels in the brain. What if you opt for other remedies that help increase this serotonin levels naturally? Before you go around popping... Continue Reading »

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healthmeup - 09/19/2014 08:00:00

Best of the Week: 5 Energy Boosting Foods to Keep Away Mid-Afternoon Blues

Best of the Week: 5 Energy Boosting Foods to Keep Away Mid-Afternoon Blues If you've missed our riveting articles on beating depression with physical activity, energy boosting foods to keep away mid-afternoon blues, how cotton swabs harm your ears, hobbies for a healthy mind and whether women’s periods sync, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 09/17/2014 07:30:00

How Music Heals

How Music Heals We are well aware of how powerful music can be. It plays a big part in our lives and we listen to it around us every day. It affects our mood and so we turn to music for relaxation, exercise, celebration, and in times of joy or grief. Other than its known significance of emotional healing, music... Continue Reading »

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