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Depression

Modern day living has made depression a common and recurring problem for many. Several times, depression goes unnoticed as people rarely recognise its symptoms, which leads to drastic results. HealthMeUp.com helps you spot depression and helps you get over depression with expert tips from psychologists, psychiatrists, and life coaches.

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iDiva - 01/23/2015 18:17:13

My Job. My Life. My Republic.

My Job. My Life. My Republic. We are women. But with all the other roles that we play everyday, of a daughter, a sister, a wife, a mother, an employee, a boss, we forget to celebrate ourselves as woman. The demands of the other roles are such that it becomes about adjusting, sacrificing, meeting deadlines, pleasing and keeping... Continue Reading »

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iDiva - 01/21/2015 19:38:48

Are You Tough Enough to Deal with Depression?

Are You Tough Enough to Deal with Depression? Feeling down or depressed brings no reason behind it. It would be, in fact, tough to explain how depression feels as every individual might experience it differently. It’s the feeling of helplessness when one experiences lack of happiness and constant negative thoughts erupting for no concrete... Continue Reading »

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healthmeup - 01/20/2015 07:30:00

Self-Injury: Symptoms and Prevention

Self-Injury: Symptoms and Prevention Self-injury, also known as self harm, self-mutilation or self-cutting, is the act of deliberately harming one's own body. Self-injury is an unhealthy way of coping with depression, hatred, heartbreak, anger or grief, which makes it an important issue to be aware of. Whether you have faced this... Continue Reading »

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healthmeup - 01/06/2015 10:00:00

Why White Wine Leaves Women Distressed and Depressed

Why White Wine Leaves Women Distressed and Depressed Ever wondered why consuming white wine leaves some women upset and depressed sometimes? Researchers suggest it could be due to the ingredients in white wine and the way women react to it. Continue Reading »

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healthmeup - 12/04/2014 10:00:00

How Being Generous Boosts Longevity

How Being Generous Boosts Longevity Studies have suggested that volunteering and helping is associated with a reduced risk of mortality. Continue Reading »

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iDiva - 12/01/2014 19:11:53

The Best Substitute for Chocolate has been REVEALED

The Best Substitute for Chocolate has been REVEALED A world without chocolate is unreal. We need chocolate, and lots of it, for every depressing and celebratory occasion. Every fight, break up and bad work day is incomplete without a big bite into a bar of rich, dark chocolate. But our chocoholic bubble was recently busted when a top notch chocolate... Continue Reading »

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healthmeup - 11/21/2014 08:00:00

Best of the Week: Pump Up Your Iron Consumption!

Best of the Week: Pump Up Your Iron Consumption! If you've missed our riveting articles on how to pump up your iron consumption, how you may be depressed without knowing it, how to choose the right sleeping position, how to train the Hollywood way with Ramona Braganza, and our healthy Italian herb soup recipe, then catch up on our best features... Continue Reading »

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healthmeup - 11/19/2014 08:00:00

Are You Depressed Without Knowing It?

Are You Depressed Without Knowing It? The classic symptoms of depression such as feelings of sadness and hopelessness, weight loss/weight gain, sleep troubles and change in eating habits are known to us. But depression may also come with some unobvious symptoms. Continue Reading »

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iDiva - 10/30/2014 13:06:01

Doc Talk: What You Must Know About Fertility at Midlife

Doc Talk: What You Must Know About Fertility at Midlife It is best to plan a baby only when you've earned a specific stature in life and taking your time to get preggers isn't wrong. But planning a baby post 30 can be a strenuous task. As your age increases, your chances of conceiving decreases. There are many couples who've tried making a baby multiple... Continue Reading »

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