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Depression

Modern day living has made depression a common and recurring problem for many. Several times, depression goes unnoticed as people rarely recognise its symptoms, which leads to drastic results. HealthMeUp.com helps you spot depression and helps you get over depression with expert tips from psychologists, psychiatrists, and life coaches.

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healthmeup - 05/10/2015 08:00:00

What Is Your Ideal Weight?

What Is Your Ideal Weight? Are you struggling to lose weight, with little to no success, just to fit into that impossibly small sized pair of jeans? Now ask yourself this – do you really need to lose all that weight? Health experts suggest that you can weigh more than your ideal weight and still be content, even happy. For... Continue Reading »

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healthmeup - 05/07/2015 08:00:00

Meditation for Clarity of Mind

Meditation for Clarity of Mind Have you ever felt that you've almost made up your mind, but then, out of nowhere, a black cloud of doubt appears and doesn't seem to clear? Such doubts are like ripples in water that give you a distorted reflection of yourself and everything around you. But once the ripples settle down, everything... Continue Reading »

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healthmeup - 04/29/2015 07:00:00

Understanding the 5 Stages of Grief

Understanding the 5 Stages of Grief People experience grief in response to the news of their own terminal illness, the end of a close relationship, or to the death of a loved one. Denial, anger, bargaining, depression and acceptance are the five stages of grief that people experience when coming to terms with a great loss. These... Continue Reading »

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healthmeup - 03/23/2015 08:00:00

Low Vitamin D Causes Depression in Young Women

Low Vitamin D Causes Depression in Young Women A new study conducted by the Oregon State University suggests that there is a correlation between low levels of Vitamin D and depression in healthy young women. Continue Reading »

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healthmeup - 02/26/2015 07:30:00

Herbal Remedies to Fight Stroke

Herbal Remedies to Fight Stroke Stroke is a condition that occurs when the blood supply to a part of the brain is cut off. It can be caused by a blocked blood vessel or bleeding in the brain. The common signs of stroke are sudden and severe headaches, numbness, vision problems, confusion, trouble walking, dizziness and slurred... Continue Reading »

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healthmeup - 02/24/2015 08:30:00

Light Therapy to Treat Depression

Light Therapy to Treat Depression We tend to feel irritated, depressed, gloomy and very lethargic on dark or rainy days. This is because our bodies absorb energy from the sun and when there is either no sunlight or very little of it, our bodies do not get the energy they need, leading to Seasonal Affective Disorder (SAD). Read on... Continue Reading »

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healthmeup - 02/18/2015 07:00:00

Long-Term Painkiller Use Increases Risk of Depression

Long-Term Painkiller Use Increases Risk of Depression According to new research, people who frequently take opioid medicines or painkillers to deal with chronic pain are more likely to get depressed. Continue Reading »

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healthmeup - 01/20/2015 07:30:00

Self-Injury: Symptoms and Prevention

Self-Injury: Symptoms and Prevention Self-injury, also known as self harm, self-mutilation or self-cutting, is the act of deliberately harming one's own body. Self-injury is an unhealthy way of coping with depression, hatred, heartbreak, anger or grief, which makes it an important issue to be aware of. Whether you have faced this... Continue Reading »

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healthmeup - 01/06/2015 10:00:00

Why White Wine Leaves Women Distressed and Depressed

Why White Wine Leaves Women Distressed and Depressed Ever wondered why consuming white wine leaves some women upset and depressed sometimes? Researchers suggest it could be due to the ingredients in white wine and the way women react to it. Continue Reading »

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