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Cholesterol

High cholesterol is affecting more and more people today, mostly as a result of unhealthy weight gain through unhealthy foods and habits. As a risk factor behind several cardiovascular diseases, high cholesterol must be taken seriously. Follow HealthMeUp.com to know how to lower choleterol and how to prevent cholesterol issues.

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healthmeup - 05/10/2015 08:00:00

What Is Your Ideal Weight?

What Is Your Ideal Weight? Are you struggling to lose weight, with little to no success, just to fit into that impossibly small sized pair of jeans? Now ask yourself this – do you really need to lose all that weight? Health experts suggest that you can weigh more than your ideal weight and still be content, even happy. For... Continue Reading »

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healthmeup - 04/22/2015 11:00:00

Diabetic-Friendly Recipe: Whole Wheat Vegetable Khichdi

Diabetic-Friendly Recipe: Whole Wheat Vegetable Khichdi This is a healthy meal option for people who have either diabetes or high cholesterol levels, because unlike traditional khichdi recipes, this one uses whole wheat instead of rice. Made with vegetables, lentils and spices, it should be served hot with a bowl of fresh yoghurt. Continue Reading »

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healthmeup - 04/18/2015 10:00:00

Low-Calorie Recipe: Vegetable Oats Pancakes

Low-Calorie Recipe: Vegetable Oats Pancakes Oats can be used to make more than just porridge! Mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are nutritious and tasty. Oats are rich in the beta-glucan enzyme that helps lower blood cholesterol and glucose levels, while carrots and spinach are an... Continue Reading »

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healthmeup - 04/15/2015 07:30:00

Weight Loss Foods: Health Benefits of Pears

Weight Loss Foods: Health Benefits of Pears Pears are sweet fruits that are rich in dietary fibre, antioxidants and flavanoids. This weight loss food is cholesterol- and fat-free and a superb snack option. Read on to find out the other health benefits of pears. Continue Reading »

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healthmeup - 04/10/2015 08:00:00

Best of the Week: Sleeping in the Wrong Position Could Be Giving You Back Pain

Best of the Week: Sleeping in the Wrong Position Could Be Giving You Back Pain If you've missed our riveting articles on how sleeping in the wrong position could be giving you back pain, the health benefits of Marjarasana (cat pose), why Indians should not ignore Vitamin D deficiencies, eight hair care blunders you're probably making, and our low cholesterol beetroot and dill... Continue Reading »

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healthmeup - 04/08/2015 12:00:00

Omega-3 Rich Recipe: Flax Seed Raita

Omega-3 Rich Recipe: Flax Seed Raita Flax seeds are one of the richest sources of omega-3 fatty acids, which are essential to build immunity, manage cholesterol and prevent heart disease. They can be tricky to add to your diet, so here is a simple and healthy flax seed raita recipe. Continue Reading »

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healthmeup - 04/06/2015 10:00:00

Beetroot and Dill Salad (Low Cholesterol Recipe)

Beetroot and Dill Salad (Low Cholesterol Recipe) Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin C, B complex, iron and calcium content, and help keep the heart healthy. Continue Reading »

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healthmeup - 04/01/2015 12:00:00

Healthy Soup: Tomato, Basil and Bean Soup

Healthy Soup: Tomato, Basil and Bean Soup Tomatoes are rich in important antioxidants such as Vitamins C and A. They can also decrease LDL cholesterol and triglyceride levels in the blood. Basil is loaded with phytonutrients and essential oils, which protect the body from free radicals, while beans stay in your digestive system longer and... Continue Reading »

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healthmeup - 03/21/2015 12:00:00

Low Cholesterol Recipe: Bread Bhurji

Low Cholesterol Recipe: Bread Bhurji This recipe makes for a good, tasty breakfast. A quick meal that can be made in a hurry, it is sure to be a hit with people of all ages. Continue Reading »

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