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Cholesterol

High cholesterol is affecting more and more people today, mostly as a result of unhealthy weight gain through unhealthy foods and habits. As a risk factor behind several cardiovascular diseases, high cholesterol must be taken seriously. Follow HealthMeUp.com to know how to lower choleterol and how to prevent cholesterol issues.

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healthmeup - 04/20/2014 06:30:00

5 Natural Foods to Lower Cholesterol

5 Natural Foods to Lower Cholesterol Cholesterol is a steroid lipid (fat), which is present in the blood. It is also necessary for the proper functioning of all cell membranes. However, an improper diet, or a diet rich in saturated fats can increase one’s risk of heart disease and stroke. So, if you want to healthy, strong heart,... Continue Reading »

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healthmeup - 04/09/2014 14:02:39

Lentil Rich Recipes for Lowering Cholesterol

Lentil Rich Recipes for Lowering Cholesterol Lentils like beans and dals are found to lower bad cholesterol. Here are our favourite lentil recipes, which you can try at home. Continue Reading »

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healthmeup - 04/03/2014 13:30:00

Low Calorie Recipe: Anti-Cholesterol Shake

Low Calorie Recipe: Anti Cholesterol Shake Beat the summer heat with this low calorie shake. This easy to make shake recipe is a combination of orange, papaya and banana blended together to make an energetic shake, which is cholesterol friendly. Continue Reading »

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healthmeup - 03/19/2014 15:26:40

Beauty Tips: Different Uses of Oats for Skincare

Beauty Tips: Different Uses of Oats for Skincare Oats are a rich source of fibre, omega-3 fatty acids, iron, beta-glucan and it also fights bad cholesterol. But did you know that this healthy food is really good for your skin. We show you easy ways to use oatmeal for beautiful skin. Continue Reading »

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healthmeup - 03/16/2014 07:30:00

Healthy Chicken Curry Recipe for Fitness Enthusiasts

Healthy Chicken Curry Recipe for Fitness Enthusiasts Many see chicken curries as an indulgence that they may only enjoy once in a while due to the oil and cream involved. However, while popular preparations of chicken curries might be unhealthy and fattening, it is possible to prepare a healthy and nutritious chicken curry. Remove the skin, trim the... Continue Reading »

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healthmeup - 03/14/2014 12:30:00

Best of the Week: Why do Men Feel Tired After Sex?

Best of the Week: Why do Men Feel Tired After Sex? If you've missed our riveting articles on why men feel tired after sex, amazing facts about the clitoris, lowering cholesterol levels with a healthy diet, healthiest fruits for diabetics and natural ways to be happy, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 03/12/2014 13:30:00

Healthy Recipe: Oats Tikki with Healthy Green Chutney

Healthy Recipe: Oats Tikki with Healthy Green Chutney Low in calories and high in health, oats are one of the healthiest ingredients to include in your diet. Oats fight high blood pressure, cholesterol, diabetes and even cancer. In this recipe feature, celebrity chef, Tarla Dalal provides you with a step-by-step guide to prepare this delicious oats... Continue Reading »

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healthmeup - 03/10/2014 12:38:46

Reduce Cholesterol: Heart Friendly Recipes

Reduce Cholesterol: Heart Friendly Recipes One of the most popular and easy ways to reduce cholesterol is with food. These recipes include appetisers, soups, alcoholic beverages, desserts and salads, which promise to reduce bad cholesterol. These recipes are simple to make and are perfect for those suffering from cardiovascular diseases. Continue Reading »

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healthmeup - 03/03/2014 12:30:00

Healthy Oats Recipes: Oats Mutter Dosa Recipes

Healthy Oats Recipes: Oats Mutter Dosa This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre 'beta-glucan', a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this... Continue Reading »

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