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Cholesterol

High cholesterol is affecting more and more people today, mostly as a result of unhealthy weight gain through unhealthy foods and habits. As a risk factor behind several cardiovascular diseases, high cholesterol must be taken seriously. Follow HealthMeUp.com to know how to lower choleterol and how to prevent cholesterol issues.

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healthmeup - 03/21/2015 12:00:00

Low Cholesterol Recipe: Bread Bhurji

Low Cholesterol Recipe: Bread Bhurji This recipe makes for a good, tasty breakfast. A quick meal that can be made in a hurry, it is sure to be a hit with people of all ages. Continue Reading »

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healthmeup - 03/05/2015 07:30:00

How to Monitor Your Edible Oil Intake

How to Monitor Your Edible Oil Intake Modern day individuals commonly face conditions like blood pressure, cardiovascular diseases and obesity owing to their food and lifestyle choices. The best way to prevent falling prey to these hazardous health conditions is to monitor what you eat and how you eat it. Here are some simple and smart... Continue Reading »

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healthmeup - 02/24/2015 10:00:00

Eggs, Meat Won't Result in Bad Cholesterol: US Panel

Eggs, Meat Won't Result in Bad Cholesterol: US Panel Egg and meat lovers can now rejoice as the 2015 Dietary Guidelines Advisory Committee in the US has declared that dietary restrictions on eggs and meat may not alter bad cholesterol levels in the blood. Continue Reading »

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healthmeup - 02/12/2015 08:30:00

Managing Cholesterol Naturally

Managing Cholesterol Naturally High levels of cholesterol in the blood can block the blood vessels and increase the possibility of heart diseases and stroke. Here are some natural ways to manage your cholesterol levels. Continue Reading »

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healthmeup - 02/11/2015 10:00:00

How to Adopt a Brain-Healthy Diet

How to Adopt a Brain-Healthy Diet Brain health is a chief concern these days and diet is a major factor that affects it. The attributes of a brain-healthy diet are that it should promote good blood flow to the brain, should be low in fat and cholesterol and should reduce the risk of hypertension, heart disease and diabetes. Continue Reading »

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healthmeup - 01/13/2015 13:00:00

Low-Calorie Recipe: Methi Tofu

Low-Calorie Recipe: Methi Tofu The combination of methi and tofu make this recipe incredibly healthy. It is great for pregnant women, diabetics and people with high cholesterol. Continue Reading »

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healthmeup - 01/09/2015 10:00:00

An Avocado A Day Can Cut Your Risk of Heart Disease

An Avocado A Day Can Cut Your Risk of Heart Disease A new study suggests that adding an avocado to your daily diet significantly cuts the risk of heart disease and lowers cholesterol levels. Continue Reading »

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healthmeup - 11/06/2014 01:00:00

Soy Baby Corn Stir-Fry

Soy Baby Corn Stir-Fry For tender-crisp baby corn that retains nutrients and healthy soy nuggets that lower your levels of LDL (bad cholesterol), try this quick and tasty recipe. Continue Reading »

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healthmeup - 09/26/2014 07:30:00

6 Little-Known Heart Disease Risk Factors

6 Little-Known Heart Disease Risk Factors Age, family history, obesity, smoking and high cholesterol and blood pressure are the most commonly known risk factors of heart disease. But there are other causes that significantly increase the risk of heart disease, too. These are the little-known heart disease risk factors you need to look out... Continue Reading »

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