• Follow Us: 

Cholesterol

High cholesterol is affecting more and more people today, mostly as a result of unhealthy weight gain through unhealthy foods and habits. As a risk factor behind several cardiovascular diseases, high cholesterol must be taken seriously. Follow HealthMeUp.com to know how to lower choleterol and how to prevent cholesterol issues.

Share:

 

Sort by: Recency | Relevance

All | Healthmeup

healthmeup - 04/22/2015 11:00:00

Diabetic-Friendly Recipe: Whole Wheat Vegetable Khichdi

Diabetic-Friendly Recipe: Whole Wheat Vegetable Khichdi This is a healthy meal option for people who have either diabetes or high cholesterol levels, because unlike traditional khichdi recipes, this one uses whole wheat instead of rice. Made with vegetables, lentils and spices, it should be served hot with a bowl of fresh yoghurt. Continue Reading »

Share:

healthmeup - 04/18/2015 10:00:00

Low-Calorie Recipe: Vegetable Oats Pancakes

Low-Calorie Recipe: Vegetable Oats Pancakes Oats can be used to make more than just porridge! Mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are nutritious and tasty. Oats are rich in the beta-glucan enzyme that helps lower blood cholesterol and glucose levels, while carrots and spinach are an... Continue Reading »

Share:

healthmeup - 04/16/2015 07:00:00

Diet & Treatment for Peripheral Arterial Disease (PAD)

Diet & Treatment for Peripheral Arterial Disease (PAD) Like all diseases, the most important is ‘lifestyle' modification. The best way to prevent peripheral arterial disease (PAD) is to control diabetes, stop smoking, maintain a healthy diet, exercise regularly, take the right medications for high cholesterol and control blood pressure. Continue Reading »

Share:

healthmeup - 04/10/2015 08:00:00

Best of the Week: Sleeping in the Wrong Position Could Be Giving You Back Pain

Best of the Week: Sleeping in the Wrong Position Could Be Giving You Back Pain If you've missed our riveting articles on how sleeping in the wrong position could be giving you back pain, the health benefits of Marjarasana (cat pose), why Indians should not ignore Vitamin D deficiencies, eight hair care blunders you're probably making, and our low cholesterol beetroot and dill... Continue Reading »

Share:

healthmeup - 04/08/2015 12:00:00

Omega-3 Rich Recipe: Flax Seed Raita

Omega-3 Rich Recipe: Flax Seed Raita Flax seeds are one of the richest sources of omega-3 fatty acids, which are essential to build immunity, manage cholesterol and prevent heart disease. They can be tricky to add to your diet, so here is a simple and healthy flax seed raita recipe. Continue Reading »

Share:

healthmeup - 04/06/2015 10:00:00

Beetroot and Dill Salad (Low Cholesterol Recipe)

Beetroot and Dill Salad (Low Cholesterol Recipe) Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin C, B complex, iron and calcium content, and help keep the heart healthy. Continue Reading »

Share:

healthmeup - 04/01/2015 12:00:00

Healthy Soup: Tomato, Basil and Bean Soup

Healthy Soup: Tomato, Basil and Bean Soup Tomatoes are rich in important antioxidants such as Vitamins C and A. They can also decrease LDL cholesterol and triglyceride levels in the blood. Basil is loaded with phytonutrients and essential oils, which protect the body from free radicals, while beans stay in your digestive system longer and... Continue Reading »

Share:

healthmeup - 03/21/2015 12:00:00

Low Cholesterol Recipe: Bread Bhurji

Low Cholesterol Recipe: Bread Bhurji This recipe makes for a good, tasty breakfast. A quick meal that can be made in a hurry, it is sure to be a hit with people of all ages. Continue Reading »

Share:

healthmeup - 03/05/2015 07:30:00

How to Monitor Your Edible Oil Intake

How to Monitor Your Edible Oil Intake Modern day individuals commonly face conditions like blood pressure, cardiovascular diseases and obesity owing to their food and lifestyle choices. The best way to prevent falling prey to these hazardous health conditions is to monitor what you eat and how you eat it. Here are some simple and smart... Continue Reading »

Share:

 

You Last Visited