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High cholesterol is affecting more and more people today, mostly as a result of unhealthy weight gain through unhealthy foods and habits. As a risk factor behind several cardiovascular diseases, high cholesterol must be taken seriously. Follow HealthMeUp.com to know how to lower choleterol and how to prevent cholesterol issues.



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healthmeup - 11/06/2014 01:00:00

Soy Baby Corn Stir-Fry

Soy Baby Corn Stir-Fry For tender-crisp baby corn that retains nutrients and healthy soy nuggets that lower your levels of LDL (bad cholesterol), try this quick and tasty recipe. Continue Reading »


iDiva - 10/08/2014 11:57:47

How to Make Parsley Yogurt Spread in 2 Minutes [Video]

How to Make Parsley Yogurt Spread in 2 Minutes [Video] An amalgamation of low fat curds, aromatic parsley, garlic and flavourful spring onion greens makes a protein-rich spread that can be used as an alternative to butter. This spread is an easy option for all those who care to keep their cholesterol low and want their heart to be in top shape. You can... Continue Reading »


healthmeup - 09/26/2014 07:30:00

6 Little-Known Heart Disease Risk Factors

6 Little-Known Heart Disease Risk Factors Age, family history, obesity, smoking and high cholesterol and blood pressure are the most commonly known risk factors of heart disease. But there are other causes that significantly increase the risk of heart disease, too. These are the little-known heart disease risk factors you need to look out... Continue Reading »


healthmeup - 08/14/2014 10:00:00

How Many Eggs Can You Eat?

How Many Eggs Can You Eat? Eggs are a good source of nutrition but they also have very high cholesterol. An important component of a balanced healthy diet, they have advantages and disadvantages so it can be hard to decide how many eggs you should be eating every week. Here are some of the facts that you need to know about... Continue Reading »


healthmeup - 08/04/2014 13:00:00

Spinach Stir Fry Recipe

Palak Bhaji or Spinach Stir Fry Recipe Whether you want to stay fit or wish to have glowing skin the solution is to include greens in your diet. Spinach or as we say palak or saag in Hindi is not only appealing to the eyes, but also is home to a lot of nutrients. It's low in fat and even lower in cholesterol; spinach is high in niacin... Continue Reading »


healthmeup - 07/19/2014 08:30:00

What is Good or Bad Cholesterol?

What is Good or Bad Cholesterol? If you’ve been wondering about commonly used cholesterol terms like HDL and LDL, or good cholesterol and bad cholesterol, then you’ve come to the right place. For instance, did you know that cholesterol deposits in your lower body’s arteries could give you foot ulcers? Read what cardiologist,... Continue Reading »


healthmeup - 07/16/2014 13:00:00

Healthy Lunch Recipe: Chickpea and Mint Rice

Healthy Lunch Recipe: Chickpea and Mint Rice This healthy chickpea and mint recipe is a versatile mixture of cereals, pulses and veggies which gives the recipe a boost of nutrients and fibre. Try this low cholesterol recipe today. Continue Reading »


healthmeup - 07/14/2014 08:00:00

5 Reasons to Take Up Ballroom Dancing Today

5 Reasons to Take Up Ballroom Dancing Today It was back in 2009 that I started with this dance form. Having been fascinated by watching Latin dancing in movies, and Spanish culture in general I always wanted to learn this dance form. I was sick of the routine life of working, coming back home spending time on the internet and sleeping, and... Continue Reading »


healthmeup - 07/10/2014 13:00:00

Low Cholesterol Spicy Oat Pancakes

Low Cholesterol Spicy Oat Pancakes These pancakes are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Serve these pancakes hot, along with green chutney. Continue Reading »



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