Cholesterol
High cholesterol is affecting more and more people today, mostly as a result of unhealthy weight gain through unhealthy foods and habits. As a risk factor behind several cardiovascular diseases, high cholesterol must be taken seriously. Follow HealthMeUp.com to know how to lower choleterol and how to prevent cholesterol issues.
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healthmeup - 05/13/2013 14:30:00
Natural Ayurveda Remedies to Build Immunity
A good immune system is the ‘anti-virus’ defence against any disease. Forget about pumping your immune system with pills, we take the age-old way to boost immunity: Ayurveda. We list out natural herbs and home remedies that can build immunity. Continue Reading »
healthmeup - 05/09/2013 14:30:00
Heart Health: Ayurveda to Reduce High Cholesterol
Unhealthy lifestyle and eating outdoors regularly can increase your risk of heart diseases. One way to maintain a healthy heart is to increase good cholesterol and lower bad cholesterol. Ayurveda has remedies that can help you control cholesterol and improve heart health. Read on to learn which... Continue Reading »
healthmeup - 05/08/2013 15:00:00
Vox Pop: Zumba Fitness - A Fun Dance Or An Effective Workout?
According to a study done in 2001, by Centers for Disease Control (CDC) and Prevention states that inactivity can lead to more than 9 million cases of cardiovascular diseases. Physical activity is certainly important for good health and mind. If physical activity is given a touch of fun than... Continue Reading »
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healthmeup - 05/07/2013 06:30:00
Weight Loss: Replacing Carbohydrates with Protein in Your Diet
Researchers have concluded that replacing carbohydrates – especially refined carbohydrates – with protein sources low in saturated fat can increase satiety, increase loss of body fat while reducing loss of lean tissue, and result in greater weight loss during calorie restriction (dieting) and... Continue Reading »
iDiva - 04/23/2013 11:56:13
How to Help Your Man Deal with Erectile Dysfunction
When your sex life is floundering, the average woman's first reaction is to internalise the problem, believe she is unattractive and unsuccessful at firing her man's interest, or that her husband is having an affair. Nothing can be further from the truth, say sex therapists. If your husband is in... Continue Reading »
healthmeup - 04/23/2013 07:00:00
Weight Loss Foods: Health Benefits of Apple
Apple has several health benefits, but this forbidden fruit from the garden of Eden is also a great weight loss food. We give you top five reasons to have an apple everyday. Continue Reading »
healthmeup - 04/22/2013 14:30:00
Healthy Snack Recipe: Thai Mango Basil Salad with Olive Oil
The king of fruits tastes great in any form. Be it mango curry, mango rice, mango chutney or even a salad. Did you know that apart from tasting yummilicious, mango is rich in health benefits? It lowers cholesterols, fights cancer and clears skin too! So today food consultant, Rushina Munshaw... Continue Reading »
healthmeup - 04/16/2013 07:00:00
Quick Healthy Recipe: Black Bean and Pumpkin Veggie Burger
Who doesn’t love a burger? But the calories present in each burger can spike your cholesterol levels and add unwanted kilos. Anjali Shah comes to your rescue with a quick and healthy recipe to suppress your urge for a burger. Black bean and pumpkin burger is an all-veg burger and a healthy one at... Continue Reading »
healthmeup - 04/15/2013 12:30:00
Blood Pressure: Another Reason to Eat Eggs at Breakfast
High blood pressure or hypertension is seriously a dreaded disease, which can kill several people worldwide. Hypertension is usually caused due to lifestyle changes, stress, obesity, smoking and alcohol consumption. Though it is a silent killer, fortunately it is a condition, which can be tackled... Continue Reading »
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