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Cholesterol

High cholesterol is affecting more and more people today, mostly as a result of unhealthy weight gain through unhealthy foods and habits. As a risk factor behind several cardiovascular diseases, high cholesterol must be taken seriously. Follow HealthMeUp.com to know how to lower choleterol and how to prevent cholesterol issues.

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healthmeup - 02/24/2015 10:00:00

Eggs, Meat Won't Result in Bad Cholesterol: US Panel

Eggs, Meat Won't Result in Bad Cholesterol: US Panel Egg and meat lovers can now rejoice as the 2015 Dietary Guidelines Advisory Committee in the US has declared that dietary restrictions on eggs and meat may not alter bad cholesterol levels in the blood. Continue Reading »

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healthmeup - 02/23/2015 13:00:00

Heart Healthy Recipe: Asparagus Soup

Heart Healthy Recipe: Asparagus Soup Made with onions, potatoes and asparagus and fortified with nutritious vegetable stock, this soup has a creamy texture, thanks to the low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps lower LDL cholesterol, thus protecting... Continue Reading »

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healthmeup - 02/12/2015 08:30:00

Managing Cholesterol Naturally

Managing Cholesterol Naturally High levels of cholesterol in the blood can block the blood vessels and increase the possibility of heart diseases and stroke. Here are some natural ways to manage your cholesterol levels. Continue Reading »

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healthmeup - 01/13/2015 13:00:00

Low-Calorie Recipe: Methi Tofu

Low-Calorie Recipe: Methi Tofu The combination of methi and tofu make this recipe incredibly healthy. It is great for pregnant women, diabetics and people with high cholesterol. Continue Reading »

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healthmeup - 01/09/2015 10:00:00

An Avocado A Day Can Cut Your Risk of Heart Disease

An Avocado A Day Can Cut Your Risk of Heart Disease A new study suggests that adding an avocado to your daily diet significantly cuts the risk of heart disease and lowers cholesterol levels. Continue Reading »

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healthmeup - 11/06/2014 01:00:00

Soy Baby Corn Stir-Fry

Soy Baby Corn Stir-Fry For tender-crisp baby corn that retains nutrients and healthy soy nuggets that lower your levels of LDL (bad cholesterol), try this quick and tasty recipe. Continue Reading »

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iDiva - 10/08/2014 11:57:47

How to Make Parsley Yogurt Spread in 2 Minutes [Video]

How to Make Parsley Yogurt Spread in 2 Minutes [Video] An amalgamation of low fat curds, aromatic parsley, garlic and flavourful spring onion greens makes a protein-rich spread that can be used as an alternative to butter. This spread is an easy option for all those who care to keep their cholesterol low and want their heart to be in top shape. You can... Continue Reading »

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healthmeup - 09/26/2014 07:30:00

6 Little-Known Heart Disease Risk Factors

6 Little-Known Heart Disease Risk Factors Age, family history, obesity, smoking and high cholesterol and blood pressure are the most commonly known risk factors of heart disease. But there are other causes that significantly increase the risk of heart disease, too. These are the little-known heart disease risk factors you need to look out... Continue Reading »

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healthmeup - 09/23/2014 13:00:00

Healthy Diabetic Smoothie Recipe: Papaya Orange Smoothie

Healthy Diabetic Smoothie Recipe: Papaya Orange Smoothie Loaded with nutrients, papayas are one of the healthiest fruits to pick. Its benefits range from lowering your cholesterol, curing colon, aiding morning sickness and more. Blend it together with a citrus fruit like oranges and you have a power packed smoothie by your side. This papaya and orange... Continue Reading »

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