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Calories

A calorie is a measure of energy. The amount of calories consumed plays an important role in health and fitness. Consuming too many calories — and not burning enough through activity — can lead to weight gain, so it is important to understand calorie count in each food that you eat. Here on HealthMeUp.com read all about food calories, calories calculator, calories definition, calories in fruits, calories burned, calories in junk food, low calorie foods, exercises and activities that help you burn calories and much more...

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Calories

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iDiva - 11/27/2014 14:42:12

Recipes from Mum’s Kitchen: Simple Grilled Chicken

Recipes from Mum’s Kitchen: Simple Grilled Chicken Planning to go on a protein diet ? Here's the recipe of simple grilled chicken made with salt and pepper as the only flavouring agents, along with some mustard seeds and curry leaves to add an extra zing. Try this simple grilled chicken recipe that's quick and tasty. Plus, it's low in calories too. Continue Reading »

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healthmeup - 11/15/2014 13:00:00

Potato and Spinach Salad with Garlic Dressing

Potato and Spinach Salad with Garlic Dressing The garlic dressing in this healthy potato and spinach salad gives it a unique flavour. At just 75 calories per serving, this salad is also rich in folic acid. Continue Reading »

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healthmeup - 11/08/2014 13:00:00

Healthy Party Snack: Zero-Oil Vegetable Kebabs

Healthy Party Snack: Zero-Oil Vegetable Kebabs This colourful and flavourful dish will be a sure-shot hit at any party. The marinade is what makes this recipe unique. You can opt for any vegetables of your choice, and as these kebabs are prepared without oil, they are both nutritious and low in calories. Continue Reading »

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healthmeup - 10/31/2014 08:00:00

Best of the Week: How to Boost Your Calorie-Burn While Walking

Best of the Week: How to Boost Your Calorie-Burn While Walking If you've missed our riveting articles on how to boost your calorie-burn while walking, how sex with multiple women can lower prostate cancer risk, using coffee for skin and hair, oil cleansing for beautiful skin and home remedies for frizzy hair, then catch up on our best features of the week,... Continue Reading »

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healthmeup - 10/29/2014 13:00:00

Low Calorie Snack: Baked Papdis

Low Calorie Snack: Baked Papdis These baked papdis make for the perfect fat-free, low-calorie snack. Flavour them with your choice of spice and enjoy this guilt-free treat. Continue Reading »

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healthmeup - 10/28/2014 10:00:00

How to Boost Your Calorie-Burn While Walking

How to Boost Your Calorie-Burn While Walking If you want to burn calories and include more cardio activity, here are a few ways to boost your calorie-burn—without breaking into a run. Continue Reading »

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iDiva - 10/27/2014 00:00:59

Recipe: A Happy Dessert Called Anjeer Halwa

Recipe: A Happy Dessert Called Anjeer Halwa There are days when we look for instant pick-me-ups like a warm hug or a dessert made by us. Although guilty pleasures like halwas might raise concerns like calories, once in a while there is no guilt in pleasure. Anjeers or figs are rich in antioxidants and vitamins like A and C, so goodbye... Continue Reading »

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healthmeup - 10/23/2014 10:00:00

Can Sweet Potatoes Help You Lose Weight?

Can Sweet Potatoes Help You Lose Weight? While the health benefits of sweet potatoes are commonly known, chances are that most people aren’t aware of how sweet potatoes can aid weight loss. The high quantity of dietary fibre, low calorie content, and high water content in sweet potatoes make them an excellent food for weight loss. Continue Reading »

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healthmeup - 10/21/2014 08:00:00

Switch to Lemon Tea for Weight Loss

Switch to Lemon Tea for Weight Loss Lemon tea offers a variety of weight loss benefits. Including low-calorie drinks like lemon tea in your diet will help you manage your weight by reducing the number of calories you consume. Continue Reading »

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