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A calorie is a measure of energy. The amount of calories consumed plays an important role in health and fitness. Consuming too many calories — and not burning enough through activity — can lead to weight gain, so it is important to understand calorie count in each food that you eat. Here on HealthMeUp.com read all about food calories, calories calculator, calories definition, calories in fruits, calories burned, calories in junk food, low calorie foods, exercises and activities that help you burn calories and much more...




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healthmeup - 01/28/2015 13:00:00

Low-Fat Dal Makhani Recipe

Low-Fat Dal Makhani Recipe Dal makhani is a dish that originates from north India. Typically made with lots of butter and cream, it can be very high in calories and fat. For a healthy meal, try making this low-fat dal makhani recipe that tastes just as good as its full-fat counterpart. Continue Reading »


healthmeup - 01/22/2015 10:00:00

How to Resist Overeating After a Workout

How to Resist Overeating After a Workout If you tend to overeat after a workout, you need to adhere to some healthy eating strategies that will help you keep off the extra calories. Follow these diet tips to avoid negating your workout. Continue Reading »


healthmeup - 01/13/2015 13:00:00

Low-Calorie Recipe: Methi Tofu

Low-Calorie Recipe: Methi Tofu The combination of methi and tofu make this recipe incredibly healthy. It is great for pregnant women, diabetics and people with high cholesterol. Continue Reading »


healthmeup - 01/11/2015 13:00:00

100-Calorie Snack: Lettuce Wraps

100-Calorie Snack: Lettuce Wraps Make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant-rich veggies make this recipe incredibly healthy. Continue Reading »


healthmeup - 01/10/2015 13:00:00

Oat Recipes: Oats and Moong Dal Dahi Vada

Oat Recipes: Oats and Moong Dal Dahi Vada Indian snacks, especially the savoury ones, tend to make one overeat, only to feel guilty later. Not if you make them the smart way, at home. This oats and moong dal dahi vada recipe is one such brilliant snack – a non-fried version of dahi vadas, which can be enjoyed without any guilt! The fibre... Continue Reading »


healthmeup - 01/03/2015 13:00:00

Oil-Free Chole Recipe

Oil-Free Chole Recipe As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laden puris! Here's a healthy zero-oil variation without unnecessary calories. Continue Reading »


healthmeup - 01/01/2015 13:00:00

Low-Calorie Recipe: Carrot and Moong Dal Soup

Low-calorie Recipe: Carrot and Moong Dal Soup This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. Continue Reading »


healthmeup - 12/25/2014 13:00:00

Low-Calorie Recipe: Fruit and Custard Tarts

Low-Calorie Recipe: Fruit and Custard Tarts Enjoy this low-cal version of fruit tarts as a sumptuous Christmas treat. Continue Reading »


healthmeup - 12/19/2014 13:00:00

Mixed Sprouts Salad Recipe

Mixed Sprouts Salad Recipe Sprouts are the perfect food if you’re on a diet, because they’re low in calories and packed with nutrients. To make them more interesting, try this salad recipe that adds tomatoes, herbs and a dash of spice to mixed sprouts. Continue Reading »



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