• Follow Us: 

Calories

A calorie is a measure of energy. The amount of calories consumed plays an important role in health and fitness. Consuming too many calories — and not burning enough through activity — can lead to weight gain, so it is important to understand calorie count in each food that you eat. Here on HealthMeUp.com read all about food calories, calories calculator, calories definition, calories in fruits, calories burned, calories in junk food, low calorie foods, exercises and activities that help you burn calories and much more...

Share:

 

Calories

Sort by: Recency | Relevance

All | Healthmeup

healthmeup - 04/18/2015 10:00:00

Low-Calorie Recipe: Vegetable Oats Pancakes

Low-Calorie Recipe: Vegetable Oats Pancakes Oats can be used to make more than just porridge! Mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are nutritious and tasty. Oats are rich in the beta-glucan enzyme that helps lower blood cholesterol and glucose levels, while carrots and spinach are an... Continue Reading »

Share:

healthmeup - 04/14/2015 11:00:00

Wine Recipes: Chicken Curry in White Wine

Wine Recipes: Chicken Curry in White Wine White wine is rich in a type of antioxidant that is also present in olive oil. Moderate white wine consumption not only improves physical health, but also helps overcome stress. Now club it with chicken, which is a low-calorie source of protein that is loaded with niacin, magnesium and vitamins B,... Continue Reading »

Share:

healthmeup - 04/14/2015 09:00:00

Eating Out Linked To High Blood Pressure

Eating Out Linked To High Blood Pressure According to a new study, eating out even once a week raises your risk of suffering from high blood pressure. Eating away from home is associated with higher calorie, saturated fat and salt intake, which are all causes of high blood pressure. Continue Reading »

Share:

healthmeup - 04/01/2015 08:30:00

7 Compelling Reasons to Eat More Cauliflower

7 Compelling Reasons to Eat More Cauliflower Cauliflower offers a healthy boost to everyone's diet. The versatile and non-starchy cauliflower is a cruciferous vegetable like cabbage and broccoli. Not only is it low in calories, but it's also chock-full vitamins and minerals. Continue Reading »

Share:

healthmeup - 03/26/2015 16:00:00

Top 5 Reasons to Eat More Spinach

Top 5 Reasons to Eat More Spinach Low in calories, high in fibre and power packed with a host of nutrients, spinach is truly a superfood among veggies. This dark leafy green has a number of benefits that range from skin health to hair health and bone health among others. It is a good source of dietary potassium, iron, magnesium and... Continue Reading »

Share:

healthmeup - 03/26/2015 12:00:00

Iron-Rich Recipe: Date Pancakes

Iron-Rich Recipe: Date Pancakes Dates are full of iron and zinc, and a great low-calorie ingredient for desserts. Here, they are combined with nuts and spices to make a delicious stuffing. Continue Reading »

Share:

healthmeup - 03/19/2015 13:00:00

Low Calorie Recipe: Green Pea and Corn Soup

Low Calorie Recipe: Green Pea and Corn Soup Corn is a staple cereal used in Mexican cuisine. Green peas are used to thicken this soup and give it a substantial amount of fibre. This delicious broth makes for a wholesome and heart-warming meal if served with whole wheat bread. Continue Reading »

Share:

healthmeup - 03/14/2015 13:00:00

Low Calorie Recipe: Stuffed Eggplant (Bharva Baingan)

Low Calorie Recipe: Stuffed Eggplant (Bharva Baingan) Brinjals are delicate in flavour, and absorb other flavours very well. In this recipe, we have used onions and potatoes to stuff the brinjals, and added a number of complementary spices that enhance their taste. The filling mixture of these brinjals is rich in vitamin C and iron. Continue Reading »

Share:

healthmeup - 03/13/2015 10:00:00

Causes of Obesity in Children

Causes of Obesity in Children Childhood obesity cases are increasing at alarming rates. Obesity in children usually occurs due to unhealthy food choices, lack of physical activity and genetic conditions. This rise in the number of overweight children is disturbing and people need to exercise caution. Once children are... Continue Reading »

Share:

 

You Last Visited