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Calories

A calorie is a measure of energy. The amount of calories consumed plays an important role in health and fitness. Consuming too many calories — and not burning enough through activity — can lead to weight gain, so it is important to understand calorie count in each food that you eat. Here on HealthMeUp.com read all about food calories, calories calculator, calories definition, calories in fruits, calories burned, calories in junk food, low calorie foods, exercises and activities that help you burn calories and much more...

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Calories

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healthmeup - 04/23/2014 06:00:00

Top 5 Effective Fat-Busters

Top 5 Effective Fat-Busters Speed up metabolism, burn calories and lose weight quickly with these effective weight loss tips. Try these exercises to lose weight fast and incorporate the right kind of diet to speed up metabolism. Continue Reading »

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healthmeup - 04/22/2014 07:00:00

5 Tips to Make the Most out of Your Treadmill Workout

5 Tips to Make the Most out of Your Treadmill Workout The treadmill is one of the most popular gym equipments. It is recognised as one of the most common and easiest way to burn calories quickly. Most fitness experts recommend a 20 minute cardio session on the treadmill to kick start a good workout but is that all that counts? In order to make the... Continue Reading »

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healthmeup - 04/12/2014 13:30:00

Healthy Soup Recipe: Garlicky Lentil and Tomato Soup

Healthy Soup Recipe: Garlicky Lentil and Tomato Soup This garlicky flavoured lentil and tomato soup is not only low in calories but is also rich in proteins and zinc. Its creamy texture and flavour makes it a perfectly balanced meal. So, go ahead and give this recipe a try. Continue Reading »

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healthmeup - 04/09/2014 07:00:00

Emotional and Mental Health Benefits of Sex

Emotional and Mental Health Benefits of Sex Sex is not just limited to being a pleasure seeking act. It also has a number of health benefits associated with it. You may have already heard about its physical benefits like burning calories, but did you know that sex has a number of emotional and mental health benefits as well. Read on to find... Continue Reading »

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healthmeup - 04/08/2014 08:00:00

5 Bad Habits that can Slow Down Your Metabolism

5 Bad Habits that can Slow Down Your Metabolism Your metabolism is responsible for converting your food into energy, thereby making optimal use of the food you eat. Higher metabolism is often associated with weight loss as it helps burn calories faster. If you’ve been stressing about your slow metabolic rate, there’s more than just genetics... Continue Reading »

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healthmeup - 04/05/2014 07:30:00

Top 5 Dance Workouts for Weight Loss & Toning

Top 5 Dance Workouts for Weight Loss & Toning Reps and sets can be monotonous, especially when you are trying to lose weight. Try these interesting dance workouts that make you burn approximately 500 calories in a single session. Continue Reading »

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healthmeup - 04/03/2014 13:30:00

Low Calorie Recipe: Anti-Cholesterol Shake

Low Calorie Recipe: Anti Cholesterol Shake Beat the summer heat with this low calorie shake. This easy to make shake recipe is a combination of orange, papaya and banana blended together to make an energetic shake, which is cholesterol friendly. Continue Reading »

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healthmeup - 04/01/2014 13:19:06

Importance of Antioxidant in a Healthy Diet

Importance of Antioxidant in a Healthy Diet A healthy diet is not just a combination of healthy low calorie and nutritious foods. Any ideal healthy diet should include foods that not only aid in weight loss and strength, but also ensure healthy functioning of the body and overall health. In this article we highlight the importance of... Continue Reading »

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healthmeup - 03/26/2014 06:00:00

Video on Dance Workout for Beginners

Video on Dance Workout for Beginners Dance workouts are one of the best ways to burn calories and lose weight. The host, Mitchell guides us through the dance workout, which is easy for beginners to follow. It doesn’t matter if you have two left feet; try this fun dance workout for weight loss. Continue Reading »

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