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Calories

A calorie is a measure of energy. The amount of calories consumed plays an important role in health and fitness. Consuming too many calories — and not burning enough through activity — can lead to weight gain, so it is important to understand calorie count in each food that you eat. Here on HealthMeUp.com read all about food calories, calories calculator, calories definition, calories in fruits, calories burned, calories in junk food, low calorie foods, exercises and activities that help you burn calories and much more...

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Calories

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healthmeup - 08/25/2014 12:00:00

Nut Butters for Power Snacks

Nut Butters for Power Snacks Peanut butter is a high performance snack that will give you more performance for the same calorie count found in other low-nutritious foods. So if two tablespoons of peanut butter give you about 200 calories, you'll stay full a lot longer than if you had eaten 200 calories worth of fruits or... Continue Reading »

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iDiva - 08/24/2014 06:00:00

10 Effective Ways to Lose Weight Before the Festive Season

10 Effective Ways to Lose Weight Before the Festive Season So you’ve decided to go on a diet. You promise to count each calorie and workout in the evening but by mid afternoon you are gorging on that delicious piece of cupcake and vow to start again tomorrow? Well, it happens to the best of us. Here is a list of 10 easy lifestyle changes that can help... Continue Reading »

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healthmeup - 08/20/2014 13:00:00

Vegetarian Recipe: Roasted Capsicum Soup

Vegetarian Recipe: Roasted Capsicum Soup During the rainy season, a warm cup of soup is the perfect comfort food. This healthy soup does not contain oil or butter and is made with roasted capsicums, which contain only 23 calories per cup and are loaded with fibre and antioxidants. Continue Reading »

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healthmeup - 08/20/2014 07:00:00

Eat Broccoli for Weight Loss

Eat Broccoli for Weight Loss You may have turned away from this green vegetable as a kid, but let us tell you that broccoli has quite a few health benefits. The most interesting benefit is that broccoli can effectively help you lose weight. Broccoli is high in dietary fibre, vitamins and minerals and low in calories and fat.... Continue Reading »

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iDiva - 08/18/2014 18:27:29

Culinary Power of Cooking With Milk Powder

Culinary Power of Cooking With Milk Powder While you try your hand at cooking up a few dishes and modify the recipes as per your liking, you may discover some better alternatives that are wonderfully disguised to give similar taste with lesser calories. Powdered milk is one such ingredient that ranks high for its convenient and versatile... Continue Reading »

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healthmeup - 08/17/2014 07:00:00

Play a Sport - Burn Calories

Play a Sport - Burn Calories Many years ago, when we didn’t bother with calorie counts, ate every thing, and didn’t crash diet, we used to play sports for fun. There was no concept of clocking in endless, boring gym hours into a bottomless pit called weight control. We played. For fun. For most of us today, sports like... Continue Reading »

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healthmeup - 08/14/2014 13:00:00

Plum Chutney Recipe

plum chutney Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, contain numerous health promoting compounds, minerals and vitamins. Why not make a fruity chutney with added flavours of ginger and fennel seeds. So ditch ketchup and have a healthy dip instead. Continue Reading »

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healthmeup - 08/06/2014 13:00:00

Batata Vada Recipe: Mumbai’s Favourite Snack

Batata Vada Recipe: Mumbai’s Favourite Snack Every Mumbaikar cannot live without it. But batata vadas (potato fritters) are high in calories that will add inches around your waist. Try this recipe to make batata vada and cut the calorie intake. Continue Reading »

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healthmeup - 08/02/2014 13:00:00

Diabetic Dessert: Low Calorie Carrot Halwa

Diabetic Dessert: Low Calorie Carrot Halwa Carrots are a versatile vegetable and is used to prepare this low calorie Gajar Halwain a jiffy to tantalize your taste buds. Enrich this dessert by avoiding khoya and replacing the full fat milk powder with its low fat counterpart. A pinch of cardamom powder further enhances the taste of this... Continue Reading »

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