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Calories

A calorie is a measure of energy. The amount of calories consumed plays an important role in health and fitness. Consuming too many calories — and not burning enough through activity — can lead to weight gain, so it is important to understand calorie count in each food that you eat. Here on HealthMeUp.com read all about food calories, calories calculator, calories definition, calories in fruits, calories burned, calories in junk food, low calorie foods, exercises and activities that help you burn calories and much more...

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Calories

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healthmeup - 04/12/2014 13:30:00

Healthy Soup Recipe: Garlicky Lentil and Tomato Soup

Healthy Soup Recipe: Garlicky Lentil and Tomato Soup This garlicky flavoured lentil and tomato soup is not only low in calories but is also rich in proteins and zinc. Its creamy texture and flavour makes it a perfectly balanced meal. So, go ahead and give this recipe a try. Continue Reading »

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healthmeup - 04/11/2014 12:30:00

How to Add More Flavour to Your Oatmeal

How to Add More Flavour to Your Oatmeal Even though oatmeal has a number of health benefits and is recommended to be one of the most healthy breakfast options, we can all admit that oatmeal isn’t one of the most appetising meals. Oatmeal can often taste bland and unappetising. But that’s no reason to skip this fibre rich low calorie... Continue Reading »

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healthmeup - 04/09/2014 07:00:00

Emotional and Mental Health Benefits of Sex

Emotional and Mental Health Benefits of Sex Sex is not just limited to being a pleasure seeking act. It also has a number of health benefits associated with it. You may have already heard about its physical benefits like burning calories, but did you know that sex has a number of emotional and mental health benefits as well. Read on to find... Continue Reading »

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healthmeup - 04/05/2014 07:30:00

Top 5 Dance Workouts for Weight Loss & Toning

Top 5 Dance Workouts for Weight Loss & Toning Reps and sets can be monotonous, especially when you are trying to lose weight. Try these interesting dance workouts that make you burn approximately 500 calories in a single session. Continue Reading »

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healthmeup - 04/03/2014 13:30:00

Low Calorie Recipe: Anti-Cholesterol Shake

Low Calorie Recipe: Anti Cholesterol Shake Beat the summer heat with this low calorie shake. This easy to make shake recipe is a combination of orange, papaya and banana blended together to make an energetic shake, which is cholesterol friendly. Continue Reading »

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healthmeup - 04/01/2014 13:19:06

Importance of Antioxidant in a Healthy Diet

Importance of Antioxidant in a Healthy Diet A healthy diet is not just a combination of healthy low calorie and nutritious foods. Any ideal healthy diet should include foods that not only aid in weight loss and strength, but also ensure healthy functioning of the body and overall health. In this article we highlight the importance of... Continue Reading »

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healthmeup - 03/26/2014 06:00:00

Video on Dance Workout for Beginners

Video on Dance Workout for Beginners Dance workouts are one of the best ways to burn calories and lose weight. The host, Mitchell guides us through the dance workout, which is easy for beginners to follow. It doesn’t matter if you have two left feet; try this fun dance workout for weight loss. Continue Reading »

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iDiva - 03/25/2014 14:42:23

How to Make Vegan Mayonnaise [Video]

How to Make Vegan Mayonnaise [Video] Did you know that mayonnaise can be made without eggs? We bring you a mayonnaise recipe that can be made minus the eggs. This vegan mayonnaise is perfect if you are lactose intolerant, on a strict milk-free diet or just wanting to shed some kilos. Try this vegan mayonnaise recipe that requires just... Continue Reading »

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healthmeup - 03/25/2014 12:30:00

5 Ways to Kick Start Your Metabolism in the Morning

5 Ways to Kick Start Your Metabolism in the Morning Our metabolism is responsible for converting calories into energy from the food we eat. The higher the metabolic rate, the faster the fat burning process will be. Therefore, kick starting your metabolism in the morning and this will ensure that it remains high and burns calories throughout the day.... Continue Reading »

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