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Calories

A calorie is a measure of energy. The amount of calories consumed plays an important role in health and fitness. Consuming too many calories — and not burning enough through activity — can lead to weight gain, so it is important to understand calorie count in each food that you eat. Here on HealthMeUp.com read all about food calories, calories calculator, calories definition, calories in fruits, calories burned, calories in junk food, low calorie foods, exercises and activities that help you burn calories and much more...

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Calories

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healthmeup - 12/19/2014 13:00:00

Mixed Sprouts Salad Recipe

Mixed Sprouts Salad Recipe Sprouts are the perfect food if you’re on a diet, because they’re low in calories and packed with nutrients. To make them more interesting, try this salad recipe that adds tomatoes, herbs and a dash of spice to mixed sprouts. Continue Reading »

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healthmeup - 12/18/2014 13:00:00

Broccoli and Celery Soup Recipe

Broccoli and Celery Soup Recipe Make this hearty soup on a cold winter’s night when you’re in the mood for some comfort food. Low in calories and loaded with fibre, vitamins and minerals, this soup is a healthy treat Continue Reading »

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iDiva - 12/05/2014 18:00:00

How to Make Jowar Onion Puri for a Diabetes-Friendly Snack [Video]

How to Make Jowar Onion Puri for a Diabetes-Friendly Snack [Video] Jowar flour is rich in calcium and iron, which makes it a healthy choice for making snack-time munchies. The onion and sesame seeds in the recipe help add flavour to the otherwise bland flour and baking them will cut down your oil intake. With just 8 calories in a single puri you can enjoy... Continue Reading »

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healthmeup - 11/15/2014 13:00:00

Potato and Spinach Salad with Garlic Dressing

Potato and Spinach Salad with Garlic Dressing The garlic dressing in this healthy potato and spinach salad gives it a unique flavour. At just 75 calories per serving, this salad is also rich in folic acid. Continue Reading »

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healthmeup - 11/08/2014 13:00:00

Healthy Party Snack: Zero-Oil Vegetable Kebabs

Healthy Party Snack: Zero-Oil Vegetable Kebabs This colourful and flavourful dish will be a sure-shot hit at any party. The marinade is what makes this recipe unique. You can opt for any vegetables of your choice, and as these kebabs are prepared without oil, they are both nutritious and low in calories. Continue Reading »

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healthmeup - 11/06/2014 08:00:00

Watermelon: A Perfect Weight Loss Snack

Watermelon: A Perfect Weight Loss Snack Fruits and vegetables are mostly low in calories and good for people trying to lose weight. For this reason, watermelon is a perfect snack. It has low-calorie content and offers beneficial nutrients, such as lycopene that reduces cancer risk. Continue Reading »

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healthmeup - 10/31/2014 08:00:00

Best of the Week: How to Boost Your Calorie-Burn While Walking

Best of the Week: How to Boost Your Calorie-Burn While Walking If you've missed our riveting articles on how to boost your calorie-burn while walking, how sex with multiple women can lower prostate cancer risk, using coffee for skin and hair, oil cleansing for beautiful skin and home remedies for frizzy hair, then catch up on our best features of the week,... Continue Reading »

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healthmeup - 10/29/2014 13:00:00

Low Calorie Snack: Baked Papdis

Low Calorie Snack: Baked Papdis These baked papdis make for the perfect fat-free, low-calorie snack. Flavour them with your choice of spice and enjoy this guilt-free treat. Continue Reading »

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healthmeup - 10/28/2014 10:00:00

How to Boost Your Calorie-Burn While Walking

How to Boost Your Calorie-Burn While Walking If you want to burn calories and include more cardio activity, here are a few ways to boost your calorie-burn—without breaking into a run. Continue Reading »

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