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Calories

A calorie is a measure of energy. The amount of calories consumed plays an important role in health and fitness. Consuming too many calories — and not burning enough through activity — can lead to weight gain, so it is important to understand calorie count in each food that you eat. Here on HealthMeUp.com read all about food calories, calories calculator, calories definition, calories in fruits, calories burned, calories in junk food, low calorie foods, exercises and activities that help you burn calories and much more...

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Calories

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healthmeup - 10/31/2014 08:00:00

Best of the Week: How to Boost Your Calorie-Burn While Walking

Best of the Week: How to Boost Your Calorie-Burn While Walking If you've missed our riveting articles on how to boost your calorie-burn while walking, how sex with multiple women can lower prostate cancer risk, using coffee for skin and hair, oil cleansing for beautiful skin and home remedies for frizzy hair, then catch up on our best features of the week,... Continue Reading »

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healthmeup - 10/29/2014 13:00:00

Low Calorie Snack: Baked Papdis

Low Calorie Snack: Baked Papdis These baked papdis make for the perfect fat-free, low-calorie snack. Flavour them with your choice of spice and enjoy this guilt-free treat. Continue Reading »

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healthmeup - 10/28/2014 10:00:00

How to Boost Your Calorie-Burn While Walking

How to Boost Your Calorie-Burn While Walking If you want to burn calories and include more cardio activity, here are a few ways to boost your calorie-burn—without breaking into a run. Continue Reading »

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healthmeup - 10/23/2014 10:00:00

Can Sweet Potatoes Help You Lose Weight?

Can Sweet Potatoes Help You Lose Weight? While the health benefits of sweet potatoes are commonly known, chances are that most people aren’t aware of how sweet potatoes can aid weight loss. The high quantity of dietary fibre, low calorie content, and high water content in sweet potatoes make them an excellent food for weight loss. Continue Reading »

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healthmeup - 10/21/2014 08:00:00

Switch to Lemon Tea for Weight Loss

Switch to Lemon Tea for Weight Loss Lemon tea offers a variety of weight loss benefits. Including low-calorie drinks like lemon tea in your diet will help you manage your weight by reducing the number of calories you consume. Continue Reading »

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healthmeup - 10/21/2014 07:00:00

Why You Should Keep a Health Journal

Why You Should Keep a Health Journal Keeping a health journal is the best way to understand what works best for you and your family. Writing in a journal will help you record calorie and food intake, allergies, required supplements, exercise, family history and sleep patterns. Continue Reading »

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healthmeup - 10/20/2014 13:00:00

Healthy Snack Recipe: Baked Tortilla Chips

Healthy Snack Recipe: Baked Tortilla Chips Mexican tortilla chips are usually made of refined flour and are deep fried too. This makes these chips unhealthy and laden with calories. To help you overcome this, we bring to you this healthy version of baked tortilla chips. Enjoy this guilt-free snack today. Continue Reading »

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iDiva - 10/20/2014 00:00:00

Recipe: Healthy Cold Banana Halwa for the Diet-Conscious Foodie

Recipe: Healthy Cold Banana Halwa for the Diet-Conscious Foodie So, the festivities are taking over our daily lives and our carefully planned diets have gone for a toss. But do you really want to skip those delicious laddoos and halwas to eat your boring, bland low-cal food? What if your tasteless, healthy food is revamped into flavourful sweet treats? Here's a... Continue Reading »

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healthmeup - 10/16/2014 13:00:00

Healthy Cooking: Low-Fat Cream Cheese Recipe

Healthy Cooking: Low-Fat Cream Cheese Recipe How often have you stayed away from making that delicious cheesecake because of the high-calorie cream cheese in the recipe? Well, you can now leave those worries aside and use this low-fat cream cheese to make your favourite desserts and dips. Continue Reading »

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