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Calories

A calorie is a measure of energy. The amount of calories consumed plays an important role in health and fitness. Consuming too many calories — and not burning enough through activity — can lead to weight gain, so it is important to understand calorie count in each food that you eat. Here on HealthMeUp.com read all about food calories, calories calculator, calories definition, calories in fruits, calories burned, calories in junk food, low calorie foods, exercises and activities that help you burn calories and much more...

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Calories

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healthmeup - 11/15/2014 13:00:00

Potato and Spinach Salad with Garlic Dressing

Potato and Spinach Salad with Garlic Dressing The garlic dressing in this healthy potato and spinach salad gives it a unique flavour. At just 75 calories per serving, this salad is also rich in folic acid. Continue Reading »

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healthmeup - 11/08/2014 13:00:00

Healthy Party Snack: Zero-Oil Vegetable Kebabs

Healthy Party Snack: Zero-Oil Vegetable Kebabs This colourful and flavourful dish will be a sure-shot hit at any party. The marinade is what makes this recipe unique. You can opt for any vegetables of your choice, and as these kebabs are prepared without oil, they are both nutritious and low in calories. Continue Reading »

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healthmeup - 11/06/2014 08:00:00

Watermelon: A Perfect Weight Loss Snack

Watermelon: A Perfect Weight Loss Snack Fruits and vegetables are mostly low in calories and good for people trying to lose weight. For this reason, watermelon is a perfect snack. It has low-calorie content and offers beneficial nutrients, such as lycopene that reduces cancer risk. Continue Reading »

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healthmeup - 10/29/2014 13:00:00

Low Calorie Snack: Baked Papdis

Low Calorie Snack: Baked Papdis These baked papdis make for the perfect fat-free, low-calorie snack. Flavour them with your choice of spice and enjoy this guilt-free treat. Continue Reading »

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healthmeup - 10/28/2014 10:00:00

How to Boost Your Calorie-Burn While Walking

How to Boost Your Calorie-Burn While Walking If you want to burn calories and include more cardio activity, here are a few ways to boost your calorie-burn—without breaking into a run. Continue Reading »

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iDiva - 10/27/2014 00:00:59

Recipe: A Happy Dessert Called Anjeer Halwa

Recipe: A Happy Dessert Called Anjeer Halwa There are days when we look for instant pick-me-ups like a warm hug or a dessert made by us. Although guilty pleasures like halwas might raise concerns like calories, once in a while there is no guilt in pleasure. Anjeers or figs are rich in antioxidants and vitamins like A and C, so goodbye... Continue Reading »

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healthmeup - 10/23/2014 10:00:00

Can Sweet Potatoes Help You Lose Weight?

Can Sweet Potatoes Help You Lose Weight? While the health benefits of sweet potatoes are commonly known, chances are that most people aren’t aware of how sweet potatoes can aid weight loss. The high quantity of dietary fibre, low calorie content, and high water content in sweet potatoes make them an excellent food for weight loss. Continue Reading »

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healthmeup - 10/21/2014 08:00:00

Switch to Lemon Tea for Weight Loss

Switch to Lemon Tea for Weight Loss Lemon tea offers a variety of weight loss benefits. Including low-calorie drinks like lemon tea in your diet will help you manage your weight by reducing the number of calories you consume. Continue Reading »

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healthmeup - 10/21/2014 07:00:00

Why You Should Keep a Health Journal

Why You Should Keep a Health Journal Keeping a health journal is the best way to understand what works best for you and your family. Writing in a journal will help you record calorie and food intake, allergies, required supplements, exercise, family history and sleep patterns. Continue Reading »

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