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Calories

A calorie is a measure of energy. The amount of calories consumed plays an important role in health and fitness. Consuming too many calories — and not burning enough through activity — can lead to weight gain, so it is important to understand calorie count in each food that you eat. Here on HealthMeUp.com read all about food calories, calories calculator, calories definition, calories in fruits, calories burned, calories in junk food, low calorie foods, exercises and activities that help you burn calories and much more...

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Calories

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healthmeup - 05/28/2015 06:30:00

Why Sugar Is the Worst Food You Can Eat

Why Sugar Is the Worst Food You Can Eat? Did you know that sugar has no protein, healthy fats, vitamins, minerals or enzymes, but only empty calories that get digested quickly? Your sweet tooth gives you temporary happiness and life-long diseases. Don't believe us? Read on. Continue Reading »

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healthmeup - 05/25/2015 10:00:00

Low-Calorie Chocolaty Ice-cream Sundae

Low-Calorie Chocolaty Ice-cream Sundae Lip-smacking chocolate is what everyone yearns to eat for dessert, but we usually hold back because of all of calories it contains. This low-calorie chocolate dessert, made with low-fat milk and cocoa powder, will not fail to satisfy your taste buds. Each serving contains only 168 calories. Continue Reading »

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healthmeup - 05/23/2015 10:00:00

Low Calorie Snack: Healthy Adai Dosa Recipe

Low Calorie Snack: Healthy Adai Dosa Recipe Easy to make and a great snack! This south Indian preparation is traditionally made with more rice, however this recipes uses just 2 tablespoons of rice and lots of dal so that you can enjoy it often without worrying about your blood sugar levels! Continue Reading »

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healthmeup - 05/07/2015 10:00:00

Low Calorie Dessert: Anjeer Basundi

Low Calorie Dessert: Anjeer Basundi Traditional anjeer basundi usually has dried figs, which are high in both calories and fat. In this recipe, we use fresh anjeer to make the dessert low-calorie. Using low-fat milk and cornflour instead of high-fat cream further cuts down on the number of calories, while still maintaining the creamy... Continue Reading »

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healthmeup - 05/06/2015 10:00:00

Summer Recipe: Apple Salad with Melon Dressing

Summer Recipe: Apple Salad with Melon Dressing The best way to replenish the body’s lost water and electrolytes is by consuming fresh fruits and vegetables. This low-calorie recipe includes a wide assortment of fruits and vegetables tossed together in a refreshing muskmelon dressing. It’s a healthy and enjoyable summer treat for you! Continue Reading »

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healthmeup - 04/21/2015 11:00:00

Healthy Soups: Chinese Clear Vegetable Soup

Healthy Soups: Chinese Clear Vegetable Soup This recipe utilises the technique of stir-frying to cook the veggies to ensure minimum loss of nutrients. Not only does it taste great, it is also extremely healthy. Continue Reading »

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healthmeup - 04/19/2015 09:00:00

Low Calorie Drink: Apple Cinnamon Soya Shake

Low Calorie Drink: Apple Cinnamon Soya Shake A satiating fruity in-between snack that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the extra calories. Continue Reading »

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healthmeup - 04/18/2015 10:00:00

Low-Calorie Recipe: Vegetable Oats Pancakes

Low-Calorie Recipe: Vegetable Oats Pancakes Oats can be used to make more than just porridge! Mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are nutritious and tasty. Oats are rich in the beta-glucan enzyme that helps lower blood cholesterol and glucose levels, while carrots and spinach are an... Continue Reading »

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healthmeup - 04/14/2015 11:00:00

Wine Recipes: Chicken Curry in White Wine

Wine Recipes: Chicken Curry in White Wine White wine is rich in a type of antioxidant that is also present in olive oil. Moderate white wine consumption not only improves physical health, but also helps overcome stress. Now club it with chicken, which is a low-calorie source of protein that is loaded with niacin, magnesium and vitamins B,... Continue Reading »

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