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Calories

A calorie is a measure of energy. The amount of calories consumed plays an important role in health and fitness. Consuming too many calories — and not burning enough through activity — can lead to weight gain, so it is important to understand calorie count in each food that you eat. Here on HealthMeUp.com read all about food calories, calories calculator, calories definition, calories in fruits, calories burned, calories in junk food, low calorie foods, exercises and activities that help you burn calories and much more...

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Calories

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healthmeup - 10/23/2014 10:00:00

Can Sweet Potatoes Help You Lose Weight?

Can Sweet Potatoes Help You Lose Weight? While the health benefits of sweet potatoes are commonly known, chances are that most people aren’t aware of how sweet potatoes can aid weight loss. The high quantity of dietary fibre, low calorie content, and high water content in sweet potatoes make them an excellent food for weight loss. Continue Reading »

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healthmeup - 10/21/2014 08:00:00

Switch to Lemon Tea for Weight Loss

Switch to Lemon Tea for Weight Loss Lemon tea offers a variety of weight loss benefits. Including low-calorie drinks like lemon tea in your diet will help you manage your weight by reducing the number of calories you consume. Continue Reading »

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healthmeup - 10/21/2014 07:00:00

Why You Should Keep a Health Journal

Why You Should Keep a Health Journal Keeping a health journal is the best way to understand what works best for you and your family. Writing in a journal will help you record calorie and food intake, allergies, required supplements, exercise, family history and sleep patterns. Continue Reading »

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iDiva - 10/20/2014 00:00:00

Recipe: Healthy Cold Banana Halwa for the Diet-Conscious Foodie

Recipe: Healthy Cold Banana Halwa for the Diet-Conscious Foodie So, the festivities are taking over our daily lives and our carefully planned diets have gone for a toss. But do you really want to skip those delicious laddoos and halwas to eat your boring, bland low-cal food? What if your tasteless, healthy food is revamped into flavourful sweet treats? Here's a... Continue Reading »

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healthmeup - 10/16/2014 13:00:00

Healthy Cooking: Low-Fat Cream Cheese Recipe

Healthy Cooking: Low-Fat Cream Cheese Recipe How often have you stayed away from making that delicious cheesecake because of the high-calorie cream cheese in the recipe? Well, you can now leave those worries aside and use this low-fat cream cheese to make your favourite desserts and dips. Continue Reading »

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healthmeup - 10/15/2014 13:00:00

Healthy Homemade Nachos and Salsa Recipe

Healthy Homemade Nachos and Salsa Recipe Nachos are a delicious snack that unfortunately tends to be loaded with calories. Instead, try making this healthier version at home, with this recipe for baked nacho chips and fresh vegetable salsa. Continue Reading »

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healthmeup - 10/14/2014 13:00:00

Healthy Snack Recipe: Chunky Vegetable Spread

Healthy Snack Recipe: Chunky Vegetable Spread This quick and simple recipe has everything from protein and fibre to calcium and several vitamins, making it extremely healthy for your heart. If you’re on a diet, don’t worry, it is low in calories too. Continue Reading »

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healthmeup - 10/10/2014 13:00:00

Guilt-Free Dessert Recipe: Orange Kheer

Guilt-Free Dessert Recipe: Orange Kheer Indulge in this healthy version of the popular Bengali dish: orange kheer. This recipe substitutes full fat milk and sugar with low-calorie versions. So go ahead and try this traditional delicacy without any guilt. Continue Reading »

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iDiva - 10/09/2014 01:00:00

Recipes: Marzipan Mithai as Awesome Festive Treats

Recipes: Marzipan Mithai as Awesome Festive Treats The festive season has begun and with the continuous line-up of festivities, we bring you a recipe that’ll stand out amidst all the traditional, calorie-high indulgences. The bonus is that this one’s super quick to prepare. For all those working women who have been stressing over elaborate... Continue Reading »

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