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Calories

A calorie is a measure of energy. The amount of calories consumed plays an important role in health and fitness. Consuming too many calories — and not burning enough through activity — can lead to weight gain, so it is important to understand calorie count in each food that you eat. Here on HealthMeUp.com read all about food calories, calories calculator, calories definition, calories in fruits, calories burned, calories in junk food, low calorie foods, exercises and activities that help you burn calories and much more...

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Calories

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healthmeup - 03/26/2015 16:00:00

Top 5 Reasons to Eat More Spinach

Top 5 Reasons to Eat More Spinach Low in calories, high in fibre and power packed with a host of nutrients, spinach is truly a superfood among veggies. This dark leafy green has a number of benefits that range from skin health to hair health and bone health among others. It is a good source of dietary potassium, iron, magnesium and... Continue Reading »

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healthmeup - 03/26/2015 12:00:00

Iron-Rich Recipe: Date Pancakes

Iron-Rich Recipe: Date Pancakes Dates are full of iron and zinc, and a great low-calorie ingredient for desserts. Here, they are combined with nuts and spices to make a delicious stuffing. Continue Reading »

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healthmeup - 03/19/2015 13:00:00

Low Calorie Recipe: Green Pea and Corn Soup

Low Calorie Recipe: Green Pea and Corn Soup Corn is a staple cereal used in Mexican cuisine. Green peas are used to thicken this soup and give it a substantial amount of fibre. This delicious broth makes for a wholesome and heart-warming meal if served with whole wheat bread. Continue Reading »

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healthmeup - 03/13/2015 10:00:00

Causes of Obesity in Children

Causes of Obesity in Children Childhood obesity cases are increasing at alarming rates. Obesity in children usually occurs due to unhealthy food choices, lack of physical activity and genetic conditions. This rise in the number of overweight children is disturbing and people need to exercise caution. Once children are... Continue Reading »

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healthmeup - 03/08/2015 08:00:00

Sugar-free Strawberry Chocolate Ice Cream Recipe

Sugar-free Strawberry Chocolate Ice Cream Recipe Beat the heat this summer with this delicious homemade ice cream. The essence of this strawberry chocolate ice cream is that it is made without sugar, eggs and an ice cream machine. It is also low in calories, thereby making it a healthy ice cream recipe, made from fresh fruit and yogurt. Continue Reading »

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healthmeup - 03/05/2015 13:00:00

Healthy Holi Recipe: Thandai Ice Cream

Healthy Holi Recipe: Thandai Ice Cream High in calcium and low in calories, this is a very good ice cream to have for dessert. A delicious and low-calorie treat for diabetics, this tastes best when made using fresh thandai paste. You can store the extra paste to make milkshakes or ice cream later on. Continue Reading »

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healthmeup - 02/23/2015 13:00:00

Heart Healthy Recipe: Asparagus Soup

Heart Healthy Recipe: Asparagus Soup Made with onions, potatoes and asparagus and fortified with nutritious vegetable stock, this soup has a creamy texture, thanks to the low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps lower LDL cholesterol, thus protecting... Continue Reading »

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healthmeup - 02/09/2015 13:00:00

Low Calorie Spinach Soup Recipe

Low Calorie Spinach Soup Recipe Packed with iron, calcium, folic acid, Vitamin A and fibre, this soup is super healthy and delicious. It is both easy and quick to make. Continue Reading »

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healthmeup - 01/28/2015 13:00:00

Low-Fat Dal Makhani Recipe

Low-Fat Dal Makhani Recipe Dal makhani is a dish that originates from north India. Typically made with lots of butter and cream, it can be very high in calories and fat. For a healthy meal, try making this low-fat dal makhani recipe that tastes just as good as its full-fat counterpart. Continue Reading »

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