Sort by: Recency | Relevance
healthmeup - 05/24/2013 14:00:00
Health Care: Sex Can Improve Aches and Cramps
We rarely think about it, but sex can improve or reduce aches, body pain and cramps. We are aware that sex has several health benefits like boost immune system, reduce stress, burns calories, improves mood and regulates hormones. Today we look at how a sexual act is linked to improving yours aches... Continue Reading »
healthmeup - 05/23/2013 06:30:00
You Ask, We Answer: Should I Avoid Dairy Products for Weight Loss?
There are various weight loss myths which stalk us, one being – cut out dairy products permanently. Our advice is do not blindly follow any such myths believing they are gospel truth. Nutritionist Kara Landau who is also a writer with Travelling Dietician clarifies this weight loss myth. Continue Reading »
healthmeup - 05/22/2013 07:00:00
Is Yoga Equal To Your Workout?
Among the series of notions people have about yoga, the one leading the list is that yoga is only meant for girls or gymnastics. Many also believe that it is a religion in some parts of India, pretty easy to do, and is only meant for wimps. But the most misleading of all, perhaps, is that yoga can... Continue Reading »
Calories Photo Gallery
Healthmeup.com Burns Calories with Zumba Fitness Party healthmeup.com
Weight Gain : 15 Ways to Gain Weight Quickly healthmeup.com
20 Ways to Burn 200 Calories healthmeup.com
20 Best Healthy and Delicious Fast Foods Options healthmeup.com
Abdominal Obesity: 8 Exercises that Burn Stomach Fat Fast healthmeup.com
healthmeup - 05/18/2013 16:00:00
Swimming Workout: Top 5 Hair Care Tips for Swimmers
Swimming is an excellent activity to do in the summers, as it not only helps to cool your body but also burns up to 200 calories in a 30-minute session. If you take up swimming as a regular activity, then there are chances of damaging your hair due to excessive chlorine present in the pool. ‘The... Continue Reading »
healthmeup - 05/15/2013 06:30:00
Healthy Drink: Green Detox Juice
Planning to detox this summer? There is no need to starve or pop laxatives, instead try this bright green powerful detox shake, that will aid in rinsing all the toxins from your body. Continue Reading »
healthmeup - 05/14/2013 14:30:00
Workouts: 5 Reasons Why You Should Get into Crossfit Workouts
The aim of Crossfit training or Crossfit workouts has been to forge a broad, general and inclusive fitness regime. It is one programme that would best prepare trainees for any physical contingency – prepare them not only for the unknown but for the unknowable. Continue Reading »
healthmeup - 05/14/2013 07:00:00
Healthy Vegetarian Recipe: Rajma or Indian Spiced Vegetarian Chilli
Rajma is a good source of energy, controls blood sugar, and provides essential vitamins and nutrients to the brain. Rajma has a low calorie count and it helps improve cardiovascular-related problems. Rajma is also great for digestion and bowel movements. Anjali Shah, who blogs at The Picky Eater,... Continue Reading »
healthmeup - 05/13/2013 07:00:00
Health Star of the Week: Prachi Kodikal Battles Baby Fat to Attain Weight Loss
Weight loss becomes a herculean task when you have a small baby in your hands and pounds on your waist. 31-year-old Prachi Kodikal was ecstatic with her bundle of joy, but soon realised that she was turning fatter by the day. The investment banker laid down a weight loss ultimatum for herself and... Continue Reading »
healthmeup - 05/13/2013 06:30:00
Healthy Indian Oats Recipe: Banana Oats Appam
This recipe is a healthier version of the Indian delicacy - Kela Muluk (Banana sweet dish). In this recipe one has to use the unni appam pan instead of frying. Semolina is substituted with oats. At 45 calories a pop, these appams are perfect for a sweet craving and are very quick to make... Continue Reading »
Related Photos