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Calories

A calorie is a measure of energy. The amount of calories consumed plays an important role in health and fitness. Consuming too many calories — and not burning enough through activity — can lead to weight gain, so it is important to understand calorie count in each food that you eat. Here on HealthMeUp.com read all about food calories, calories calculator, calories definition, calories in fruits, calories burned, calories in junk food, low calorie foods, exercises and activities that help you burn calories and much more...

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Calories

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healthmeup - 08/02/2014 13:00:00

Diabetic Dessert: Low Calorie Carrot Halwa

Diabetic Dessert: Low Calorie Carrot Halwa Carrots are a versatile vegetable and is used to prepare this low calorie Gajar Halwain a jiffy to tantalize your taste buds. Enrich this dessert by avoiding khoya and replacing the full fat milk powder with its low fat counterpart. A pinch of cardamom powder further enhances the taste of this... Continue Reading »

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healthmeup - 08/01/2014 07:00:00

Juices for Definite Weight Loss

Juices for Sure Shot Weight Loss Juices high in fiber, protein and calcium satiate hunger, leaves you satisfied and drops kilos off your waist. So blend vegetable rich juices to attain your daily calorie count and eliminate hunger pangs. Continue Reading »

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healthmeup - 07/31/2014 13:00:00

Healthy Heart Recipe: Baked Vegetable Roll Up

Healthy Heart Recipe: Baked Vegetable Roll Up This is a wonderful dish to make from left-over chapatis. The corn and mushroom filling adds crunchiness to these rolls. Once you ensure that the chapattis are fat free and replace cheese with low calorie white sauce, you have a 'heart friendly' dish at hand. Continue Reading »

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healthmeup - 07/19/2014 13:00:00

A Hearty Stew for the Monsoon

A Hearty Stew for the Monsoon With heavy rains lashing across nearly all parts of India, it's time to indulge in some hot and steaming, stew goodness. A good stew is perhaps one of the healthiest cravings you will experience in good weather. The rich aromas of ingredients like pepper, garlic, and slow stewing meat or vegetables... Continue Reading »

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healthmeup - 07/18/2014 13:00:00

Healthy Ramzan Dessert Recipe: Soya Cinnamon Custard with Fruits

Healthy Ramzan Dessert Recipe: Soya Cinnamon Custard with Fruits Instead on splurging on your traditional high calorie desserts this Ramzan, try this healthy custard instead. Not only is this a healthy dessert but it is also diabetic friendly. Enjoy Ramzan this year with a healthy twist. Continue Reading »

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healthmeup - 07/18/2014 07:00:00

Health Tips That Can Change Your Life Forever

Health Tips That Can Change Your Life Forever We all wish for a magic wand that will help us beat stress to fly like a bird, get strong like Hulk and feel fuller in just few morsels of food, basically change our lifestyles for a healthy ‘you’. But again, it’s NOT a mammoth task to change your life; small steps taken at the right time can... Continue Reading »

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healthmeup - 07/15/2014 07:30:00

Emotional and Mental Health Benefits of Sex

Emotional and Mental Health Benefits of Sex Sex is not just limited to being a pleasure seeking act. It also has a number of health benefits associated with it. You may have already heard about its physical benefits like burning calories, but did you know that sex has a number of emotional and mental health benefits as well. Read on to find... Continue Reading »

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healthmeup - 07/09/2014 11:00:00

Lose Weight and Burn Calories with Jumping Jacks

Lose Weight and Burn Calories with Jumping Jacks Jumping jacks is a child's workout but extremely daunting for adults, especially doing 100 jumping jacks a day. Jumping jacks is a structural workout and a perfect exercise to include in your warm up session. Here's why you should take up jumping jacks and feel the difference with your workout. Continue Reading »

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healthmeup - 07/09/2014 07:00:00

Can You Drink Your Coffee and Skip the Calories Too?

Can You Drink Your Coffee and Skip the Calories Too? How often have you put down your coffee mug fearing the calorie laced drink that stared back at you? The phrase, “can't live with, it can't live without it” rightly refers to coffee, especially if you’re a coffee lover. But what if we tell you that you can now drink your coffee without... Continue Reading »

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