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Calcium plays a major role in our bodies. Sufficient calcium present in our body helps in strengthening bones and teeth. Click on the following HealthMeUp.com links to know stories about calcium rich foods, what is calcium, calcium supplement, sources of calcium, benefits of calcium, calcium in milk and calcium deficiency.



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healthmeup - 09/12/2014 13:00:00

Healthy Recipe: Broccoli Mushroom Stir-Fry

Healthy Recipe: Broccoli Mushroom Stir-Fry This healthy stir-fry recipe is packed with plenty of calcium, vitamins, antioxidants and beta-carotene. As simple as it is delicious, it is a quick meal that you can put together in under half an hour. Continue Reading »


healthmeup - 09/02/2014 08:00:00

Health Benefits of Drinking Milk

Health Benefits of Drinking Milk Milk is one of the richest sources of calcium and vitamin D. In addition, it also has a bunch of other nutrients like protein, potassium, vitamin A and B12 etc. that are vital for your health. It is also recommended that one continuous to drink milk over the years, irrespective of your age. This is... Continue Reading »


healthmeup - 08/19/2014 13:00:00

Healthy Snack Recipe: Alfalfa Sprouts Open Sandwich

Healthy Snack: Alfalfa Sprouts Open Sandwich Sprouts are very rich in both calcium and Vitamin A, making them a superfood that you should try to incorporate into your diet as often as possible. Try out this healthy Alfalfa Sprouts Open Sandwich recipe – colourful and tasty, it has only half the bread of a regular sandwich. Continue Reading »


healthmeup - 08/05/2014 13:00:00

Weight Loss Recipe: Ram Khichdi

Weight Loss Recipe: Ram Khichdi Shed extra pounds with this easy-to-make Ram Khichdi. The perfect combination of lentils (dal) and rice make this khichdi protein-rich. Mixed veggies add loads of essential nutrients – fibre, vitamins, iron, calcium and zinc. Enjoy this spicy one meal wonder with low-fat curds. Continue Reading »


healthmeup - 08/04/2014 13:00:00

Spinach Stir Fry Recipe

Palak Bhaji or Spinach Stir Fry Recipe Whether you want to stay fit or wish to have glowing skin the solution is to include greens in your diet. Spinach or as we say palak or saag in Hindi is not only appealing to the eyes, but also is home to a lot of nutrients. It's low in fat and even lower in cholesterol; spinach is high in niacin... Continue Reading »


healthmeup - 08/01/2014 07:00:00

Juices for Definite Weight Loss

Juices for Sure Shot Weight Loss Juices high in fiber, protein and calcium satiate hunger, leaves you satisfied and drops kilos off your waist. So blend vegetable rich juices to attain your daily calorie count and eliminate hunger pangs. Continue Reading »


healthmeup - 07/29/2014 09:00:00

Beauty Benefits of Milk

milk Milk is a powerhouse of numerous essential nutrients that can benefit you immensely. A tall glass of milk is filled with calcium, iron, potassium, vitamin A, D and B6, B12, protein etc. But who said you have to drink it to reap all the benefits from these nutrients. You can use milk in your beauty... Continue Reading »


healthmeup - 07/29/2014 08:00:00

Healthy Eid Recipe: Sevaiiyan

Healthy Eid Recipe: Sevaiiyan If you have a sweet tooth and crave for desserts after a meal, here's a fast and healthy sweet. This nutritious version of the traditional recipe of seviiyan skips the use of full fat milk, condensed milk and dry fruits. The vermicelli thickens the milk effortlessly to create a creamy concoction... Continue Reading »


healthmeup - 07/23/2014 12:00:00

Quinoa and Oats Dhokla Recipe for Instant Energy

Quinoa and Oats Dhokla Recipe for Instant Energy Quinoa has twice the protein content of rice or barley; it is also a rich source of calcium, magnesium and manganese. Quinoa also possesses good levels of several B vitamins, vitamin E and dietary fibre. Quinoa and oats dhokla is so healthy and you can make it instantly. Continue Reading »



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