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Calcium plays a major role in our bodies. Sufficient calcium present in our body helps in strengthening bones and teeth. Click on the following HealthMeUp.com links to know stories about calcium rich foods, what is calcium, calcium supplement, sources of calcium, benefits of calcium, calcium in milk and calcium deficiency.



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healthmeup - 03/27/2015 13:00:00

Healthy Recipe: Spicy Rasam

Healthy Recipe: Spicy Rasam Rasam is a spiced gravy that is a staple in every south Indian home. If you haven’t quite figured out how to make it just right, try this spicy rasam recipe. Rich in Vitamins A and C, folic acid, iron, calcium and fibre, it is both healthy and delicious. Continue Reading »


healthmeup - 03/26/2015 09:30:00

Healthy Foods: Benefits of Eating Fish

Healthy Foods: Benefits of Eating Fish The health benefits of seafood far surpass the strong taste and smell it is notorious for. Specially recommended for people who are looking to get fitter this year, fish is highly recommended for children and adults alike for a daily dose of proteins, essential oils, omega 3 fatty acids, calcium... Continue Reading »


healthmeup - 03/25/2015 09:00:00

The Importance of Electrolytes

The Importance of Electrolytes You have probably heard the term ‘electrolytes’ in the context of dehydration, but have you wondered what they are? Read on to find out the role they play in the body and the best sources of electrolytes like calcium, potassium, magnesium, phosphorous and sodium. Continue Reading »


healthmeup - 03/05/2015 13:00:00

Healthy Holi Recipe: Thandai Ice Cream

Healthy Holi Recipe: Thandai Ice Cream High in calcium and low in calories, this is a very good ice cream to have for dessert. A delicious and low-calorie treat for diabetics, this tastes best when made using fresh thandai paste. You can store the extra paste to make milkshakes or ice cream later on. Continue Reading »


healthmeup - 03/04/2015 13:00:00

Calcium-Rich Recipe: Almond Soup

Calcium-Rich Recipe: Almond Soup Remember those childhood days when your grandmother used to force you to eat a few almonds every day? Almonds are 'brain-friendly' foods as they help enhance brain function. Here’s a rich and tasty soup that does wonders for your brain. Continue Reading »


healthmeup - 02/28/2015 13:00:00

Healthy Snack: Carrot and Cheese Sandwich

Healthy Snack: Carrot and Cheese Sandwich This carrot and cheese sandwich has a delicate and fresh flavour, and is really easy to make. The carrots make it a good source of calcium and vitamin A. Continue Reading »


healthmeup - 02/09/2015 13:00:00

Low Calorie Spinach Soup Recipe

Low Calorie Spinach Soup Recipe Packed with iron, calcium, folic acid, Vitamin A and fibre, this soup is super healthy and delicious. It is both easy and quick to make. Continue Reading »


healthmeup - 01/23/2015 13:00:00

Healthy Shakes: Calcium Booster

Healthy Shakes: Calcium Booster Bones form the framework your body rests on. And this drink will make sure they remain healthy and strong forever! This juice is not only rich in calcium but also provides a treasure trove of other nutrients like Vitamin C and folic acid. Carrots make a sweet juice that works well as a base when... Continue Reading »


healthmeup - 01/12/2015 13:00:00

Spicy Mixed Dal Recipe

Spicy Mixed Dal Recipe With five different daals that are rich in protein and calcium-rich curd, this recipe makes an extremely healthy meal. Serve it with either rice or roti (Indian flatbread). Continue Reading »



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