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Calcium

Calcium plays a major role in our bodies. Sufficient calcium present in our body helps in strengthening bones and teeth. Click on the following HealthMeUp.com links to know stories about calcium rich foods, what is calcium, calcium supplement, sources of calcium, benefits of calcium, calcium in milk and calcium deficiency.

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iDiva - 12/10/2014 14:03:02

How to Make Corn Cheese Toast [Video]

How to Make Corn Cheese Toast [Video] Corn and cheese is a combo that everyone loves. We’ve managed to combine the two to give you a scrumptious snack that’ll have everyone asking for more. A generous mix of calcium-rich ingredients seasoned with fresh herbs, served with fibre-rich whole wheat bread; sounds delicious, doesn’t it?... Continue Reading »

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iDiva - 12/05/2014 18:00:00

How to Make Jowar Onion Puri for a Diabetes-Friendly Snack [Video]

How to Make Jowar Onion Puri for a Diabetes-Friendly Snack [Video] Jowar flour is rich in calcium and iron, which makes it a healthy choice for making snack-time munchies. The onion and sesame seeds in the recipe help add flavour to the otherwise bland flour and baking them will cut down your oil intake. With just 8 calories in a single puri you can enjoy... Continue Reading »

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healthmeup - 11/12/2014 13:00:00

Healthy Recipe: Paneer and Spring Onion Wraps

Healthy Recipe: Paneer and Spring Onion Wraps These calcium and vitamin rich rolls are a great meal to enjoy with your family. You can also whip them up in the morning and carry them with you to work, for a nutritious and filling meal. Continue Reading »

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healthmeup - 10/24/2014 07:00:00

8 Dairy-Free Foods Packed With Calcium

8 Dairy-Free Foods Packed With Calcium Calcium is the most plentiful mineral found in the human body. It is naturally found in a variety of foods and beverages and is added to many others. If you’re vegan, lactose-intolerant or avoiding dairy to watch your weight, you don’t have to rely on dairy products for your calcium needs. Continue Reading »

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healthmeup - 10/14/2014 13:00:00

Healthy Snack Recipe: Chunky Vegetable Spread

Healthy Snack Recipe: Chunky Vegetable Spread This quick and simple recipe has everything from protein and fibre to calcium and several vitamins, making it extremely healthy for your heart. If you’re on a diet, don’t worry, it is low in calories too. Continue Reading »

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iDiva - 10/02/2014 06:00:00

How to Make Baked Methi Puris

How to Make Baked Methi Puris Festive holidays mean family gatherings and a lot of gupshup. It is good then to have a crunchy snack ready to keep the party going. So for your house party today, get over the oily chips and ghee-soaked samosas and make these methi puris that you can enjoy without any guilt. Rich in iron and... Continue Reading »

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healthmeup - 09/12/2014 13:00:00

Healthy Recipe: Broccoli Mushroom Stir-Fry

Healthy Recipe: Broccoli Mushroom Stir-Fry This healthy stir-fry recipe is packed with plenty of calcium, vitamins, antioxidants and beta-carotene. As simple as it is delicious, it is a quick meal that you can put together in under half an hour. Continue Reading »

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healthmeup - 09/02/2014 08:00:00

Health Benefits of Drinking Milk

Health Benefits of Drinking Milk Milk is one of the richest sources of calcium and vitamin D. In addition, it also has a bunch of other nutrients like protein, potassium, vitamin A and B12 etc. that are vital for your health. It is also recommended that one continuous to drink milk over the years, irrespective of your age. This is... Continue Reading »

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healthmeup - 08/19/2014 13:00:00

Healthy Snack Recipe: Alfalfa Sprouts Open Sandwich

Healthy Snack: Alfalfa Sprouts Open Sandwich Sprouts are very rich in both calcium and Vitamin A, making them a superfood that you should try to incorporate into your diet as often as possible. Try out this healthy Alfalfa Sprouts Open Sandwich recipe – colourful and tasty, it has only half the bread of a regular sandwich. Continue Reading »

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