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healthmeup - 05/07/2013 14:00:00
Healthy Snack Recipes: Summer Vegetable Crêpes
We tend to isolate crepes for desserts, even though they make great healthy weeknight dinner too! Filled with colourful veggies, ricotta cheese, green beans, zucchini this dish is a good carb food. Not only its health quotient but the crunchy taste and juicy flavour will make these vegetable crepes... Continue Reading »
healthmeup - 05/02/2013 06:30:00
Healthy Snack Recipe: Green Dosa
Enjoy a filling Indian pancake or dosa as we call it which is a good supply of fiber, calcium and magnesium. It also keeps a check on your blood pressure. Continue Reading »
healthmeup - 04/23/2013 07:00:00
Weight Loss Foods: Health Benefits of Apple
Apple has several health benefits, but this forbidden fruit from the garden of Eden is also a great weight loss food. We give you top five reasons to have an apple everyday. Continue Reading »
Calcium Photo Gallery
Healthy Foods: 20 Best Foods for Strong Teeth and Bones healthmeup.com
About Osteoporosis: Osteoporosis Prevention and Treatment healthmeup.com
Bone Health: Top 20 Tips for Better Bone Health healthmeup.com
Osteoporosis in Women: Foods Women Must Eat healthmeup.com
Healthy Beets: 20 Ways to Add Beetroot to Your Diet healthmeup.com
[Vegetarian Protein] Recipes with Soya Chunks and Granules healthmeup.com
healthmeup - 04/15/2013 16:06:10
Fertility Know How: Vitamins that Increase Fertility
Boost your fertility with a combination of right food and the right amount of food. If you are trying to conceive, try following a balanced diet and healthy eating habits. A balanced diet not only nourishes the reproductive system but also regulates the hormones. Certain minerals and vitamins must... Continue Reading »
healthmeup - 04/10/2013 19:00:00
Gudi Padwa Special: Can Puran-Poli be Healthy?
Gudi Padwa is a very auspicious day for Maharashtrians all over the globe. The appeal of this day is the lure of making new purchases. Besides the purchase, food is also a a important part of the celebrations and this this festive day is incomplete without Maharashtrian specialty, puran poli. It is... Continue Reading »
healthmeup - 04/08/2013 06:30:00
5 Things You Should Consider Before Going On A Diet
A healthy balanced meal is no different from going on a diet. Food is essentially the most important component of any diet, so, if you are starving yourself, you have probably got some details wrong. Despite what you read in diet books and newspapers, healthy eating could be quite straightforward... Continue Reading »
healthmeup - 04/03/2013 12:30:00
Your Guide to Lowering High Blood Pressure Levels In A Natural Way
Increasing blood pressure, adding to your pressure? Are you not sure whether to start taking regular prescription drugs, to keep your blood pressure levels in check? If you have any of these doubts, then take some time to read through the passages below and save yourself from lifelong dependence on... Continue Reading »
healthmeup - 04/02/2013 14:00:00
Blood Pressure; How to Tackle Low Blood Pressure
Recently when my colleague started experiencing light headedness, exhaustion and eventually dehydration, a doctor's visit revealed that she had low blood pressure or hypotension. This shocked us, especially since most of us in our 20s and 30s remain oblivious to low blood pressure symptoms and... Continue Reading »
healthmeup - 04/02/2013 07:00:00
Osteoporosis: Build Your Bone Bank in 6 Easy Steps
Osteoporosis simply means porous bones. One of the most common bone disorders, nearly 6 crore Indians suffer from osteoporosis. One in every two Indian women more than 45 years of age suffers from osteoporosis. Both men and women suffer from osteoporosis, but women are four times more prone. Continue Reading »
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