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Calcium plays a major role in our bodies. Sufficient calcium present in our body helps in strengthening bones and teeth. Click on the following HealthMeUp.com links to know stories about calcium rich foods, what is calcium, calcium supplement, sources of calcium, benefits of calcium, calcium in milk and calcium deficiency.



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healthmeup - 10/14/2014 13:00:00

Healthy Snack Recipe: Chunky Vegetable Spread

Healthy Snack Recipe: Chunky Vegetable Spread This quick and simple recipe has everything from protein and fibre to calcium and several vitamins, making it extremely healthy for your heart. If you’re on a diet, don’t worry, it is low in calories too. Continue Reading »


iDiva - 10/02/2014 06:00:00

How to Make Baked Methi Puris

How to Make Baked Methi Puris Festive holidays mean family gatherings and a lot of gupshup. It is good then to have a crunchy snack ready to keep the party going. So for your house party today, get over the oily chips and ghee-soaked samosas and make these methi puris that you can enjoy without any guilt. Rich in iron and... Continue Reading »


healthmeup - 09/12/2014 13:00:00

Healthy Recipe: Broccoli Mushroom Stir-Fry

Healthy Recipe: Broccoli Mushroom Stir-Fry This healthy stir-fry recipe is packed with plenty of calcium, vitamins, antioxidants and beta-carotene. As simple as it is delicious, it is a quick meal that you can put together in under half an hour. Continue Reading »


healthmeup - 08/19/2014 13:00:00

Healthy Snack Recipe: Alfalfa Sprouts Open Sandwich

Healthy Snack: Alfalfa Sprouts Open Sandwich Sprouts are very rich in both calcium and Vitamin A, making them a superfood that you should try to incorporate into your diet as often as possible. Try out this healthy Alfalfa Sprouts Open Sandwich recipe – colourful and tasty, it has only half the bread of a regular sandwich. Continue Reading »


healthmeup - 08/13/2014 08:00:00

Introducing Kañiwa – The New Supergrain in the Market

Introducing Kañiwa – The New Supergrain in the Market People are constantly searching for superfoods like quinoa and that’s precisely why we need to introduce to you this new supergrain – kañiwa (pronounced ka-nyi-wa). Like the supergrains, quinoa and amaranth, kañiwa is an ancient seed with major nutritional benefits. It is high in fibre, iron,... Continue Reading »


healthmeup - 08/05/2014 13:00:00

Weight Loss Recipe: Ram Khichdi

Weight Loss Recipe: Ram Khichdi Shed extra pounds with this easy-to-make Ram Khichdi. The perfect combination of lentils (dal) and rice make this khichdi protein-rich. Mixed veggies add loads of essential nutrients – fibre, vitamins, iron, calcium and zinc. Enjoy this spicy one meal wonder with low-fat curds. Continue Reading »


healthmeup - 08/04/2014 13:00:00

Spinach Stir Fry Recipe

Palak Bhaji or Spinach Stir Fry Recipe Whether you want to stay fit or wish to have glowing skin the solution is to include greens in your diet. Spinach or as we say palak or saag in Hindi is not only appealing to the eyes, but also is home to a lot of nutrients. It's low in fat and even lower in cholesterol; spinach is high in niacin... Continue Reading »


healthmeup - 08/01/2014 07:00:00

Juices for Definite Weight Loss

Juices for Sure Shot Weight Loss Juices high in fiber, protein and calcium satiate hunger, leaves you satisfied and drops kilos off your waist. So blend vegetable rich juices to attain your daily calorie count and eliminate hunger pangs. Continue Reading »


healthmeup - 07/29/2014 09:00:00

Beauty Benefits of Milk

milk Milk is a powerhouse of numerous essential nutrients that can benefit you immensely. A tall glass of milk is filled with calcium, iron, potassium, vitamin A, D and B6, B12, protein etc. But who said you have to drink it to reap all the benefits from these nutrients. You can use milk in your beauty... Continue Reading »



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