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Calcium

Calcium plays a major role in our bodies. Sufficient calcium present in our body helps in strengthening bones and teeth. Click on the following HealthMeUp.com links to know stories about calcium rich foods, what is calcium, calcium supplement, sources of calcium, benefits of calcium, calcium in milk and calcium deficiency.

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healthmeup - 11/12/2014 13:00:00

Healthy Recipe: Paneer and Spring Onion Wraps

Healthy Recipe: Paneer and Spring Onion Wraps These calcium and vitamin rich rolls are a great meal to enjoy with your family. You can also whip them up in the morning and carry them with you to work, for a nutritious and filling meal. Continue Reading »

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healthmeup - 11/07/2014 13:00:00

Jacket Potatoes Stuffed with Broccoli and Red Pepper

Jacket Potatoes Stuffed with Broccoli and Red Pepper Rich in calcium and nutrients, this simple recipe will make a delicious dinner for you and your family. Continue Reading »

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healthmeup - 10/24/2014 07:00:00

8 Dairy-Free Foods Packed With Calcium

8 Dairy-Free Foods Packed With Calcium Calcium is the most plentiful mineral found in the human body. It is naturally found in a variety of foods and beverages and is added to many others. If you’re vegan, lactose-intolerant or avoiding dairy to watch your weight, you don’t have to rely on dairy products for your calcium needs. Continue Reading »

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iDiva - 10/02/2014 06:00:00

How to Make Baked Methi Puris

How to Make Baked Methi Puris Festive holidays mean family gatherings and a lot of gupshup. It is good then to have a crunchy snack ready to keep the party going. So for your house party today, get over the oily chips and ghee-soaked samosas and make these methi puris that you can enjoy without any guilt. Rich in iron and... Continue Reading »

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healthmeup - 09/12/2014 13:00:00

Healthy Recipe: Broccoli Mushroom Stir-Fry

Healthy Recipe: Broccoli Mushroom Stir-Fry This healthy stir-fry recipe is packed with plenty of calcium, vitamins, antioxidants and beta-carotene. As simple as it is delicious, it is a quick meal that you can put together in under half an hour. Continue Reading »

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healthmeup - 09/02/2014 08:00:00

Health Benefits of Drinking Milk

Health Benefits of Drinking Milk Milk is one of the richest sources of calcium and vitamin D. In addition, it also has a bunch of other nutrients like protein, potassium, vitamin A and B12 etc. that are vital for your health. It is also recommended that one continuous to drink milk over the years, irrespective of your age. This is... Continue Reading »

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healthmeup - 08/19/2014 13:00:00

Healthy Snack Recipe: Alfalfa Sprouts Open Sandwich

Healthy Snack: Alfalfa Sprouts Open Sandwich Sprouts are very rich in both calcium and Vitamin A, making them a superfood that you should try to incorporate into your diet as often as possible. Try out this healthy Alfalfa Sprouts Open Sandwich recipe – colourful and tasty, it has only half the bread of a regular sandwich. Continue Reading »

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healthmeup - 08/13/2014 08:00:00

Introducing Kañiwa – The New Supergrain in the Market

Introducing Kañiwa – The New Supergrain in the Market People are constantly searching for superfoods like quinoa and that’s precisely why we need to introduce to you this new supergrain – kañiwa (pronounced ka-nyi-wa). Like the supergrains, quinoa and amaranth, kañiwa is an ancient seed with major nutritional benefits. It is high in fibre, iron,... Continue Reading »

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healthmeup - 08/05/2014 13:00:00

Weight Loss Recipe: Ram Khichdi

Weight Loss Recipe: Ram Khichdi Shed extra pounds with this easy-to-make Ram Khichdi. The perfect combination of lentils (dal) and rice make this khichdi protein-rich. Mixed veggies add loads of essential nutrients – fibre, vitamins, iron, calcium and zinc. Enjoy this spicy one meal wonder with low-fat curds. Continue Reading »

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