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Calcium plays a major role in our bodies. Sufficient calcium present in our body helps in strengthening bones and teeth. Click on the following HealthMeUp.com links to know stories about calcium rich foods, what is calcium, calcium supplement, sources of calcium, benefits of calcium, calcium in milk and calcium deficiency.



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healthmeup - 08/19/2014 13:00:00

Healthy Snack Recipe: Alfalfa Sprouts Open Sandwich

Healthy Snack: Alfalfa Sprouts Open Sandwich Sprouts are very rich in both calcium and Vitamin A, making them a superfood that you should try to incorporate into your diet as often as possible. Try out this healthy Alfalfa Sprouts Open Sandwich recipe – colourful and tasty, it has only half the bread of a regular sandwich. Continue Reading »


healthmeup - 08/13/2014 08:00:00

Introducing Kañiwa – The New Supergrain in the Market

Introducing Kañiwa – The New Supergrain in the Market People are constantly searching for superfoods like quinoa and that’s precisely why we need to introduce to you this new supergrain – kañiwa (pronounced ka-nyi-wa). Like the supergrains, quinoa and amaranth, kañiwa is an ancient seed with major nutritional benefits. It is high in fibre, iron,... Continue Reading »


healthmeup - 08/05/2014 13:00:00

Weight Loss Recipe: Ram Khichdi

Weight Loss Recipe: Ram Khichdi Shed extra pounds with this easy-to-make Ram Khichdi. The perfect combination of lentils (dal) and rice make this khichdi protein-rich. Mixed veggies add loads of essential nutrients – fibre, vitamins, iron, calcium and zinc. Enjoy this spicy one meal wonder with low-fat curds. Continue Reading »


healthmeup - 08/01/2014 07:00:00

Juices for Definite Weight Loss

Juices for Sure Shot Weight Loss Juices high in fiber, protein and calcium satiate hunger, leaves you satisfied and drops kilos off your waist. So blend vegetable rich juices to attain your daily calorie count and eliminate hunger pangs. Continue Reading »


healthmeup - 07/29/2014 09:00:00

Beauty Benefits of Milk

milk Milk is a powerhouse of numerous essential nutrients that can benefit you immensely. A tall glass of milk is filled with calcium, iron, potassium, vitamin A, D and B6, B12, protein etc. But who said you have to drink it to reap all the benefits from these nutrients. You can use milk in your beauty... Continue Reading »


healthmeup - 07/29/2014 08:00:00

Healthy Eid Recipe: Sevaiiyan

Healthy Eid Recipe: Sevaiiyan If you have a sweet tooth and crave for desserts after a meal, here's a fast and healthy sweet. This nutritious version of the traditional recipe of seviiyan skips the use of full fat milk, condensed milk and dry fruits. The vermicelli thickens the milk effortlessly to create a creamy concoction... Continue Reading »


healthmeup - 07/23/2014 12:00:00

Quinoa and Oats Dhokla Recipe for Instant Energy

Quinoa and Oats Dhokla Recipe for Instant Energy Quinoa has twice the protein content of rice or barley; it is also a rich source of calcium, magnesium and manganese. Quinoa also possesses good levels of several B vitamins, vitamin E and dietary fibre. Quinoa and oats dhokla is so healthy and you can make it instantly. Continue Reading »


healthmeup - 06/28/2014 13:00:00

Low-Calorie Dal Makhani Recipe

Low-Calorie Dal Makhani Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and... Continue Reading »


healthmeup - 06/15/2014 08:00:00

Diabetic Diet : Baked Omelette

Diabetic Diet : Baked Omelette Low fat and very low cholesterol, good protein and calcium source; Baked Omlette is a good option for breakfast or as a mid meal/filler and since it requires very little rice, this dish is even helpful as a diabetes recipe. Added vegetables in the omelet take care that the sugar raising capacity... Continue Reading »



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