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Calcium plays a major role in our bodies. Sufficient calcium present in our body helps in strengthening bones and teeth. Click on the following HealthMeUp.com links to know stories about calcium rich foods, what is calcium, calcium supplement, sources of calcium, benefits of calcium, calcium in milk and calcium deficiency.



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healthmeup - 04/17/2015 12:00:00

Calcium-Rich Recipe: Grape Lassi

Calcium-Rich Recipe: Grape Lassi Beat the summer heat with this cool and refreshing grape lassi drink. Rich in calcium and low in fat, it is super easy and quick to prepare. Continue Reading »


healthmeup - 04/12/2015 07:00:00

Health Benefits of Mangoes

Health Benefits of Mangoes Mangoes are packed with vitamin A and vitamin C and potassium, calcium and phosphorus. They are also full of fibre and antioxidants. Mangoes can also treat acidity and poor digestion because of a specific enzyme found in the fruit, which soothes the stomach. Continue Reading »


healthmeup - 04/11/2015 10:00:00

Zero Oil Recipe: Chickpea Salad with Mint Dressing

Zero Oil Recipe: Chickpea Salad with Mint Dressing Chickpeas are one of the most nutritious beans, and are rich in iron, protein and folic acid. Yoghurt enriches this tangy salad with protein and calcium, while coriander and mint increase its Vitamin A content. Chill this salad before you serve it to bring out its flavours. Continue Reading »


healthmeup - 04/02/2015 10:00:00

Why Indians Should Not Ignore Vitamin D Deficiencies

Why Indians Should Not Ignore Vitamin D Deficiencies We all live with the preconceived notion that India being a tropical country will never face Vitamin D deficiencies, but if you just take a look around you, you’ll find that most of your friends are suffering from ailments like calcium deficiencies, bone problems, back aches, etc. Continue Reading »


healthmeup - 03/27/2015 13:00:00

Healthy Recipe: Spicy Rasam

Healthy Recipe: Spicy Rasam Rasam is a spiced gravy that is a staple in every south Indian home. If you haven’t quite figured out how to make it just right, try this spicy rasam recipe. Rich in Vitamins A and C, folic acid, iron, calcium and fibre, it is both healthy and delicious. Continue Reading »


healthmeup - 03/26/2015 09:30:00

Healthy Foods: Benefits of Eating Fish

Healthy Foods: Benefits of Eating Fish The health benefits of seafood far surpass the strong taste and smell it is notorious for. Specially recommended for people who are looking to get fitter this year, fish is highly recommended for children and adults alike for a daily dose of proteins, essential oils, omega 3 fatty acids, calcium... Continue Reading »


healthmeup - 03/25/2015 09:00:00

The Importance of Electrolytes

The Importance of Electrolytes You have probably heard the term ‘electrolytes’ in the context of dehydration, but have you wondered what they are? Read on to find out the role they play in the body and the best sources of electrolytes like calcium, potassium, magnesium, phosphorous and sodium. Continue Reading »


healthmeup - 03/13/2015 08:00:00

Best of the Week: The Benefits of Eating Food on Banana Leaves

Best of the Week: The Benefits of Eating Food on Banana Leaves If you've missed our riveting articles on the benefits of eating food on banana leaves, our health star of the week, how decreased sexual activity may lower testosterone levels in men, six unusual uses of aloe vera, and our calcium-rich almond soup recipe, then catch up on our best features of the... Continue Reading »


healthmeup - 03/05/2015 13:00:00

Healthy Holi Recipe: Thandai Ice Cream

Healthy Holi Recipe: Thandai Ice Cream High in calcium and low in calories, this is a very good ice cream to have for dessert. A delicious and low-calorie treat for diabetics, this tastes best when made using fresh thandai paste. You can store the extra paste to make milkshakes or ice cream later on. Continue Reading »



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