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Calcium

Calcium plays a major role in our bodies. Sufficient calcium present in our body helps in strengthening bones and teeth. Click on the following HealthMeUp.com links to know stories about calcium rich foods, what is calcium, calcium supplement, sources of calcium, benefits of calcium, calcium in milk and calcium deficiency.

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healthmeup - 01/23/2015 13:00:00

Healthy Shakes: Calcium Booster

Healthy Shakes: Calcium Booster Bones form the framework your body rests on. And this drink will make sure they remain healthy and strong forever! This juice is not only rich in calcium but also provides a treasure trove of other nutrients like Vitamin C and folic acid. Carrots make a sweet juice that works well as a base when... Continue Reading »

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healthmeup - 01/12/2015 13:00:00

Spicy Mixed Dal Recipe

Spicy Mixed Dal Recipe With five different daals that are rich in protein and calcium-rich curd, this recipe makes an extremely healthy meal. Serve it with either rice or roti (Indian flatbread). Continue Reading »

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healthmeup - 01/10/2015 13:00:00

Oat Recipes: Oats and Moong Dal Dahi Vada

Oat Recipes: Oats and Moong Dal Dahi Vada Indian snacks, especially the savoury ones, tend to make one overeat, only to feel guilty later. Not if you make them the smart way, at home. This oats and moong dal dahi vada recipe is one such brilliant snack – a non-fried version of dahi vadas, which can be enjoyed without any guilt! The fibre... Continue Reading »

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healthmeup - 12/22/2014 13:00:00

Spiced Yogurt Dip Recipe

Spiced Yogurt Dip Recipe This is a quick yogurt dip that you can make whip up for either yourself or when you have guests over. The curd and paneer (cottage cheese) make it both creamy and healthy, since they are packed with both calcium and Vitamin D. Continue Reading »

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iDiva - 12/10/2014 14:03:02

How to Make Corn Cheese Toast [Video]

How to Make Corn Cheese Toast [Video] Corn and cheese is a combo that everyone loves. We’ve managed to combine the two to give you a scrumptious snack that’ll have everyone asking for more. A generous mix of calcium-rich ingredients seasoned with fresh herbs, served with fibre-rich whole wheat bread; sounds delicious, doesn’t it?... Continue Reading »

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iDiva - 12/05/2014 18:00:00

How to Make Jowar Onion Puri for a Diabetes-Friendly Snack [Video]

How to Make Jowar Onion Puri for a Diabetes-Friendly Snack [Video] Jowar flour is rich in calcium and iron, which makes it a healthy choice for making snack-time munchies. The onion and sesame seeds in the recipe help add flavour to the otherwise bland flour and baking them will cut down your oil intake. With just 8 calories in a single puri you can enjoy... Continue Reading »

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healthmeup - 11/12/2014 13:00:00

Healthy Recipe: Paneer and Spring Onion Wraps

Healthy Recipe: Paneer and Spring Onion Wraps These calcium and vitamin rich rolls are a great meal to enjoy with your family. You can also whip them up in the morning and carry them with you to work, for a nutritious and filling meal. Continue Reading »

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healthmeup - 11/07/2014 13:00:00

Jacket Potatoes Stuffed with Broccoli and Red Pepper

Jacket Potatoes Stuffed with Broccoli and Red Pepper Rich in calcium and nutrients, this simple recipe will make a delicious dinner for you and your family. Continue Reading »

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healthmeup - 10/24/2014 07:00:00

8 Dairy-Free Foods Packed With Calcium

8 Dairy-Free Foods Packed With Calcium Calcium is the most plentiful mineral found in the human body. It is naturally found in a variety of foods and beverages and is added to many others. If you’re vegan, lactose-intolerant or avoiding dairy to watch your weight, you don’t have to rely on dairy products for your calcium needs. Continue Reading »

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