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Calcium plays a major role in our bodies. Sufficient calcium present in our body helps in strengthening bones and teeth. Click on the following HealthMeUp.com links to know stories about calcium rich foods, what is calcium, calcium supplement, sources of calcium, benefits of calcium, calcium in milk and calcium deficiency.



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healthmeup - 05/14/2015 08:30:00

Are You Getting Enough Magnesium?

Are You Getting Enough Magnesium? Most of us don’t pay attention to our intake of vitamins and minerals, or even if we do, we only focus on a few of them, like Vitamins B, C and D, calcium, iron and omega-3. Magnesium is an essential mineral that most of us tend to overlook, which is why researchers refer to magnesium deficiency... Continue Reading »


healthmeup - 04/30/2015 10:00:00

Healthy Salad Recipe: Bean and Capsicum Salad

Healthy Salad Recipe: Bean and Capsicum Salad Protein-rich rajma and chana are tossed with roasted capsicum and Indian spices. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and Vitamin C, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth. Continue Reading »


healthmeup - 04/27/2015 10:00:00

Healthy Snack: Chickpea Patties (Tikkis)

Healthy Snack: Chickpea Patties (Tikkis) A traditional Indian snack made nutritious with the addition of protein and calcium-rich ingredients- chickpeas and mint. Continue Reading »


healthmeup - 04/17/2015 12:00:00

Calcium-Rich Recipe: Grape Lassi

Calcium-Rich Recipe: Grape Lassi Beat the summer heat with this cool and refreshing grape lassi drink. Rich in calcium and low in fat, it is super easy and quick to prepare. Continue Reading »


healthmeup - 04/12/2015 07:00:00

Health Benefits of Mangoes

Health Benefits of Mangoes Mangoes are packed with vitamin A and vitamin C and potassium, calcium and phosphorus. They are also full of fibre and antioxidants. Mangoes can also treat acidity and poor digestion because of a specific enzyme found in the fruit, which soothes the stomach. Continue Reading »


healthmeup - 04/11/2015 10:00:00

Zero Oil Recipe: Chickpea Salad with Mint Dressing

Zero Oil Recipe: Chickpea Salad with Mint Dressing Chickpeas are one of the most nutritious beans, and are rich in iron, protein and folic acid. Yoghurt enriches this tangy salad with protein and calcium, while coriander and mint increase its Vitamin A content. Chill this salad before you serve it to bring out its flavours. Continue Reading »


healthmeup - 04/06/2015 10:00:00

Beetroot and Dill Salad (Low Cholesterol Recipe)

Beetroot and Dill Salad (Low Cholesterol Recipe) Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin C, B complex, iron and calcium content, and help keep the heart healthy. Continue Reading »


healthmeup - 04/02/2015 10:00:00

Why Indians Should Not Ignore Vitamin D Deficiencies

Why Indians Should Not Ignore Vitamin D Deficiencies We all live with the preconceived notion that India being a tropical country will never face Vitamin D deficiencies, but if you just take a look around you, you’ll find that most of your friends are suffering from ailments like calcium deficiencies, bone problems, back aches, etc. Continue Reading »


healthmeup - 03/27/2015 13:00:00

Healthy Recipe: Spicy Rasam

Healthy Recipe: Spicy Rasam Rasam is a spiced gravy that is a staple in every south Indian home. If you haven’t quite figured out how to make it just right, try this spicy rasam recipe. Rich in Vitamins A and C, folic acid, iron, calcium and fibre, it is both healthy and delicious. Continue Reading »



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