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Arthritis

Different types of Arthritis affect large numbers of Indians every year. A common fallout of unhealthy weight gain, poor lifestyle habits and genetic pre-disposition, arthritis must be treated swiftly. Healthmeup.com’s experts tell you how to ease arthritis pain with diet and exercise. Take a look at ways to prevent arthritis, how to fight arthritis and myths on arthritis.

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healthmeup - 03/27/2014 06:00:00

Omega-3 Fatty Acids: Sources for Vegetarians

Omega-3 Fatty Acids: Sources for Vegetarians Omega-3 fatty acids lowers cholesterol, reduces one's chances of getting arthritis, depression, asthma, and improves brain health. The best source of omega-3 fatty acids is fish, which poses a problem for vegetarians. So, in this article, we list out vegetarian sources of Omega-3 fatty acids. Continue Reading »

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healthmeup - 01/23/2014 08:00:00

Health Benefits of Juicing

Juicing Juicing is a great way to consume vitamins, minerals, enzymes and antioxidants in their natural state. Besides, juicing can also boost one’s energy levels and immune system, because the nutrients present in fruits and vegetables can help protect one against heart disease, cancer and arthritis.... Continue Reading »

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healthmeup - 12/05/2013 14:29:55

Spinal Cord Injury: Signs and Symptoms

Spinal Cord Injury: Signs and Symptoms A spinal cord injury should not be ignored. But, what if you cannot sense it and confuse it with a backache? A spinal cord injury can be caused due to osteoporosis, arthritis, diving, sports or accidents. So, If you are wondering if your back pain is a spinal cord injury, read on to recognise the... Continue Reading »

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healthmeup - 10/14/2013 07:00:00

Food Basics: Health Benefits of Pineapple

Food Basics: Health Benefits of Pineapple Pineapple is one the best fruits to fight free radicals and is also good for those with arthritis. Nutritionist, Suman Agarwal who is also a fitness consultant and founder of Selfcare in Mumbai lists the benefits of pineapple. Continue Reading »

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healthmeup - 10/12/2013 08:00:00

Arthritis: Exercise For People With Arthritis

Arthritis: Exercise For People With Arthritis Arthritis is a joint disorder that plagues a large segment of our population. It is caused by the inflammation of joints. There are more than 100 different types of arthritis but the most common ones are Osteoarthritis and Rheumatoid arthritis. The former is a degenerative disease affecting the... Continue Reading »

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healthmeup - 08/04/2013 08:00:00

Prevention: Joint and Muscle Infections

Prevention: Joint and Muscle Infections Your bones, joints, ligaments and tendons endure a tremendous amount of stress. Even though your bones and joints are supposed to deal with stress, wear and tear is unavoidable. Joint and bone pain can be incredibly troubling and uncomfortable. There are a lot of factors that can cause pain and... Continue Reading »

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healthmeup - 06/20/2013 14:30:00

Monsoon Yoga: Fight Monsoon Ailments with Bhujangasana

Monsoon Yoga: Fight Monsoon Ailments with Bhujangasana Monsoon not only brings along refreshing showers but also various diseases like dysentery, asthma, arthritis, nasal and skin allergies begin to surface. Immunity plays a key role in fending off such diseases. Yoga trainer Vivek Mishra, emphasises on practising Bhujangasana to stay healthy this... Continue Reading »

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healthmeup - 04/13/2013 12:30:00

Can Exercise Help to Keep Blood Sugar at Bay?

Can Exercise Help to Keep Blood Sugar at Bay? We have always been hearing that exercise is good for you and your overall health. Wondering how good it is? Regular exercise can help you from boosting your mood to improving your sex life. Besides, it all keeps various not so good diseases like osteoporosis, arthritis, bone loss, etc. at bay.... Continue Reading »

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healthmeup - 01/28/2013 07:00:00

Weight Loss Food: Benefits of Garlic

Weight Loss Food:  Benefits of Garlic Garlic is a key part of the Indian diet and many cuisines around the world. Remember your grandma asking you to eat a piece of garlic everyday? Well she was right! This natural medicine helps in lowering cholesterol as well as fighting cancer, hypertension, diabetes, arthritis, Alzheimer’s... Continue Reading »

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