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healthmeup - 05/08/2013 07:00:00
Surya Namaskar: Health Benefits of Surya Namaskar (Sun Salutation)
Suryanamaskar or the Indian ritual of saluting the sun comprises a rhythmic combination of yogic postures and breathing exercises. The complete series includes 12 basic postures performed in cyclical pattern to benefit all three levels of human consciousness: Physical, mental and spiritual.... Continue Reading »
healthmeup - 05/07/2013 07:00:00
Alternative Healing: What is Reflexology?
Reflexology is a therapeutic method or alternative medicine of relieving pain by stimulating predefined pressure points on the feet and hands. Continue Reading »
healthmeup - 04/24/2013 07:00:00
Post Workout Food: Importance of Potassium and Magnesium for Recovery
Post workout food is as important as foods you would have before a workout. But proteins are not the only nutritional food you must have after a workout. Potassium and magnesium too are important for recovery. We tell you why potassium and magnesium are important in your diet and which foods to... Continue Reading »
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Asthma: Facts, Causes, Treatment and Prevention for Asthma healthmeup.com
Massage Therapy: 15 Massages to De-stress Yourself healthmeup.com
7 New Superfoods: Boost Energy, Prevent Cancer, Slash Stress healthmeup.com
Mental Health: Quick Ways to Deal with Anxiety and Depression healthmeup.com
Dads To Be :10 Fears that Expectant Fathers Face healthmeup.com
Health Questions: Top 10 Most Embarrassing Male Problems healthmeup.com
healthmeup - 04/11/2013 06:30:00
Holistic Healing: Tai Chi, Stress and Weight Loss
Tai Chi is being used with increasing frequency by the Western medical establishment in several different therapeutic settings, from physical and occupational therapy and is becoming more and more prevalent at community centers and private gyms. Tai Chi is similar to Hatha Yoga in that they are... Continue Reading »
healthmeup - 04/09/2013 06:30:00
Phobias and Fears: Symptoms and Treatments
Tina rushed into my cabin, her face contorted with fear. "Doc....I just saw a lizard in the corridor...and I thought I would faint!” she squealed. "You have no idea how much they frighten me. I often have nightmares wherein I am followed by lizards and I get up sweating and palpitating. My... Continue Reading »
healthmeup - 04/03/2013 12:30:00
Your Guide to Lowering High Blood Pressure Levels In A Natural Way
Increasing blood pressure, adding to your pressure? Are you not sure whether to start taking regular prescription drugs, to keep your blood pressure levels in check? If you have any of these doubts, then take some time to read through the passages below and save yourself from lifelong dependence on... Continue Reading »
healthmeup - 04/02/2013 06:30:00
How Stress & Other Outside Factors Ruin Your Sex Life
Stress, along with other outside factors, can negatively affect your sex life. Stress contributes to a person having a negative body image of themselves, and when a person has a bad body image, it means bad sex. The hormones that are associated with stress impact the metabolism in our body. If we... Continue Reading »
healthmeup - 04/01/2013 07:30:00
8 Stress Symptoms You Should Not Ignore
Stress can affect your physical and mental health greatly. Apart from stress symptoms like headaches and loss of appetite, stress can also affect your health in the long run. These are the stress symptoms that affect different parts of the body and should not be ignored. Continue Reading »
healthmeup - 03/23/2013 07:00:00
Mental Health: Diet for Anxiety and Depression
The food you eat can affect your mind and its capabilities. It’s true you will feel irritated and angry if you consume food rich in oil and fat. There are certain foods that spike and provoke negative emotions in you and there certain foods that do the exact opposite. We check out some foods that... Continue Reading »
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