Oats has garnered quite a reputation as a...
Barramundi or bekti, as it is known in India is associated with Bengali cuisine. This fish is potent in omega-3 fatty acids which is important for preventing diseases and promoting health. Chef Abhishek Basu, Executive Chef at The Park in New Delhi gives us this healthy recipe that is paired with tomato sauce, which is loaded with important antioxidants. Continue Reading »
This tikki recipe is paired with a strong masala chai. These healthy and tasty tikkis with a Greek twist is perfect for a rainy monsoon evening. Chef Rajesh Radhakrishnan from The Park, Chennai gives you a step-by-step guide to making these cheesy tikkis. Continue Reading »
A warm cup of herbal tea on a cool monsoon evening will lighten up your spirits. This detox tea has a soothing ginger flavour that will also help detoxify your body. Try this healthy recipe today to keep you warm and cosy. Continue Reading »
Quinoa has twice the protein content of rice or barley; it is also a rich source of calcium, magnesium and manganese. Quinoa also possesses good levels of several B vitamins, vitamin E and dietary fibre. Quinoa and oats dhokla is so healthy and you can make it instantly. Continue Reading »
Skip those high calorie spreads and opt for this healthy low calorie vegetable spread instead. Mixed with a healthy blend of dairy, fibre and vitamins, this chunky vegetable spread is a perfect breakfast accompaniment to begin your day. Continue Reading »
There are many mixed opinions when one talks about vegetarian recipes and the benefits of a healthy vegetarian diet. Some swear by it, while others hate it completely. Many of the staunch vegetarians believe in the fact that it is a better way to live a healthy life. In India, many households prepare vegetarian dishes but the old tradition of too many spices, oils and fats continue, making these vegetarian dishes unhealthy.rnrnSome vegetarians are overweight, of course for reasons similar to those that cause obesity among meat-eaters. So beware of swapping out meat for nutritionally empty, calorie-dense foods. The healthiest vegetarian diet will have a lot of vegetables, fruits, nuts, and... View Slideshow »
With heavy rains lashing across nearly all parts of India, it's time to indulge in some hot and steaming, stew goodness. A good stew is perhaps one of the healthiest cravings you will experience in good weather. The rich aromas of ingredients like pepper, garlic, and slow stewing meat or vegetables will entice you to leave those samosas aside. Additionally, stews are healthy as they can be cooked with next to no oil, and are perfect one-dish meals with very low calorie counts. Here's a recipe for a hearty chicken and vegetables stew. Continue Reading »
Instead on splurging on your traditional high calorie desserts this Ramzan, try this healthy custard instead. Not only is this a healthy dessert but it is also diabetic friendly. Enjoy Ramzan this year with a healthy twist. Continue Reading »
Made quickly using readymade pizza bases, this unique pizza features a topping with two types of corn – baby corn and sweet corn. It can be made within minutes using a simple pan. Now, you can surprise your guests with tasty, baby corn and sweet corn pizza in a pan even without an oven. Continue Reading »
This healthy chickpea and mint recipe is a versatile mixture of cereals, pulses and veggies which gives the recipe a boost of nutrients and fibre. Try this low cholesterol recipe today. Continue Reading »
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