Nothing beats the winter chill like a steaming...
Eggs are a good source of B vitamins, Vitamin A...
Try this healthy, easy to make, stir fry vegetable recipe, which is packed with nutrients and vitamins. This stir-fry dish can be served with a steaming bowl of brown rice. Continue Reading »
Watch this video by Tarla Dalal, a popular Indian celebrity chef for a step-by-step guide to make chana dal pancakes. Serve this Indian snack with some green chutney or tomato sauce. Continue Reading »
Bisi-Bele-Bath is a very versatile Indian dish, popular in Karnataka, where rice is cooked along with dal, vegetables and spices. Along with its alluring taste, it’s a one pot meal in which protein, carbs and veggies are cooked to perfection and seasoned with Indian spices. Continue Reading »
Who doesn’t love chocolate chip cookies? They are my weakness but I don’t eat them much because of the ingredients used when I buy them from outside. The flour and the sugar is something I would rather avoid. Here is a recipe that is high in proteins (for a cookie that is) and low in carbs. The sweetness comes from real food – (dates to be precise) and not sugar. Continue Reading »
This Caribbean sweet potato salad is rich in vitamin E and C and manganese. Sweet potatoes are a good source of the antioxidant, beta-carotene which is beneficial for cancer prevention. Dr. Nandita Shah from Sharan-India shares this Caribbean Sweet Potato Salad recipe with us. Continue Reading »
If you are health conscious or are calorie counting, then try this healthy vegan gajar halwa. Carrots are packed with vitamin A, K, C, potassium, manganese, vitamin B6 and phosphorus, which are essential for healthy skin, hair and eyes. This video provides a step by step guide to making vagan gajar halwa. Continue Reading »
Try out our healthy pear tart recipe, packed with vital vitamins and nutrients. Pears provide a very good source of fibre and are also a good source of vitamin B2, C, E, copper, and potassium and can help lower cholesterol levels. Continue Reading »
Paniyarams are Indian snacks or spiced dumplings made from left over idli batter. Here is our healthy paniyaram recipe, which uses apple and chopped banana, which are packed with nutrients, vitamins, minerals and healthy dietary fibres. Continue Reading »
If you are a vegetarian and are looking for a healthy breakfast option, then try this easy, tasty tofu scramble for breakfast. Tofu is gaining popularity in India as a substitute for paneer or cottage cheese. Tofu is prepared from soy, which is rich in protein, amino acids and unsaturated fats. Soy based products are also healthy for maintaining bone and colon health. Dr. Nandita Shah, Director of Health and Founder at Sharan, shares this recipe with us. Continue Reading »
It may not be your favourite fruit, but papaya is loaded with nutrients, vitamins and minerals. It can fight high cholesterol levels, constipation, aids in weight loss and is great for attaining a clear, beautiful complexion. So, try this healthy raw papaya kebab recipe and reap the health benefits of this miracle fruit. Continue Reading »
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