Instead of frying koftas (vegetable balls) and making gravy with a lot of butter and cream, try making this healthy kofta makhani recipe instead. Made with steamed vegetable koftas, a gravy thickened with low-fat milk and no oil, it is both healthy and tasty. Continue Reading »
A stuffing of spices and gram flour (besan) really enhances the flavour of brinjal in this dish. This recipe is easy and quick to make, as long as you have a pressure cooker. Use the small and dark varieties of brinjal as they have a mild sweetness, which goes well with the stuffing. Continue Reading »
Made with onions, potatoes and asparagus and fortified with nutritious vegetable stock, this soup has a creamy texture, thanks to the low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps lower LDL cholesterol, thus protecting the heart. Continue Reading »
Kickstart your day with this energy-boosting treat. Rich in flavour and nutrients, it is a healthy accompaniment to your breakfast or snack.. This juice is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give it a thick texture, making sure it satiates your appetite. Continue Reading »
Despite being healthy, chicken breasts get knocked for being boring, bland and having a dry texture.These simple ideas will help you spice up boring chicken breasts, making them more flavourful. View Slideshow »
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