Give your old tomato soup recipe a makeover; add in the flavour of smoked chilli, which is great for weight loss. This soup recipe is enriched with Vitamin C and many other healing properties. Continue Reading »
The next time you’re in the mood for a snack, skip the refined flour biscuits and nibble on these whole wheat date cookies instead. Dates are rich in iron and fibre and this eggless recipe is child-friendly – you can make these cookies for your toddlers and kids as well. Continue Reading »
Aliv, also known as Halim in hindi and Garden Cress in English, is a leafy vegetable with a high iron content. Stuff this vegetable in your paratha to transform it into a healthy and iron-rich meal. Continue Reading »
Quinoa is a power packed cereal with all its amino acids intact and thus, a complete protein. The rains make your digestive system sluggish, so awaken it with this charged quinoa and greens recipe. While quinoa will give you plenty of proteins, the green veggies will give you lots of fibre, making it digestive friendly. Continue Reading »
Broccoli is a nutritional powerhouse, loaded with iron, fibre, zinc, phosphorous and Vitamins A, B, C and K. Apart from preventing diabetes, heart disease and cancer, it detoxifies your body and prevents osteoperosis. Try making this simple broccoli soup with the goodness of walnuts that is as delicious as it is healthy. Continue Reading »
The monsoon makes you crave soup, and while you might be tempted to make one with lots of cream, try this healthy one instead. Full of vegetables and spices, it is the perfect soup for a gloomy day. Continue Reading »
Tired of using the same old fruits in your smoothies? Try this healthy apricot smoothie to awaken your taste buds. This smoothie is a perfect blend of apricots and bananas that complement each other perfectly. Continue Reading »
Here's a delicious recipe for Aloo Chana (Potato & Chickpeas) Chaat. And it's healthy since it's boiled and is packed with multiple nutritious vegetables and spices that will leave you craving for more. Executive Sous Chef from Courtyard by Marriott Pune City Centre shares this exclusive recipe for HealthMeUp Continue Reading »
Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...
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