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How to Make Healthy Green Pea Khichdi

How to Make Healthy Green Pea Khichdi


We love khichdi. It's quick, easy and...

Low-Calorie Chocolaty Ice-cream Sundae

Low-Calorie Chocolaty Ice-cream Sundae


Lip-smacking chocolate is what everyone yearns...

Healthy Ways to Eat More Potatoes

Healthy Ways to Eat More Potatoes


Potato lovers rejoice! Here are some healthy...

Colourful Capsicum and Paneer Subzi Recipe

Colourful Capsicum and Paneer Subzi Recipe


If you’re tired of eating the same old...

Low Calorie Snack: Healthy Adai Dosa Recipe

By  posted May 23rd 2015 | IN Recipes

Easy to make and a great snack! This south Indian preparation is traditionally made with more rice, however this recipes uses just 2 tablespoons of rice and lots of dal so that you can enjoy it often without worrying about your blood sugar levels!  Continue Reading »

Diabetic Friendly Recipe: Channa and Vegetable Pulao

By  posted May 22nd 2015 | IN Recipes

This is a healthy recipe with a low glycaemic index that is perfect for diabetics or anybody else who wants to eat healthy. Made with brown rice, channa and mixed vegetables, it is a complete meal by itself.  Continue Reading »

Healthy Mango Drink: Aam Panna

By  posted May 21st 2015 | IN Recipes
Healthy Mango Drink: Aam Panna

Aam panna is a sweet and sour drink that is excellent for treating heat stroke and heat exhaustion in summer. It also reduces one's risk of gastro-intestinal problems and is a great way to replenish vitamins and minerals in the body.   Continue Reading »

Instant Mango Pickle Recipe

By  posted May 20th 2015 | IN Recipes

If you’re fond of mango pickle (and who isn’t?) this is the time to enjoy it! This is a quick and simple mango pickle recipe with minimal oil that can be consumed instantly or stored in the fridge for up to 4 days. Serve it with hot parathas or a subzi of your choice.  Continue Reading »

Baked Mushroom Rolls with Tomato and White Sauce Recipe

By  posted May 19th 2015 | IN Recipes

Baked mushroom rolls with tomato and white sauce are a treat that will please almost everybody, whether they love creamy sauces or tangy ones! This dish scores winning points by using fibre-rich mushrooms, which help maintain blood sugar levels. Another favourable aspect of this recipe is that the white sauce is made using whole wheat flour and minimal oil, rather than refined flour and butter.  Continue Reading »

Rejoice! Here’s Our Low-Calorie Mango Cheesecake Recipe

By  posted May 18th 2015 | IN Recipes

This recipe innovatively uses mangoes and low-fat paneer to make a guilt-free cheesecake. There are 198 calories in one slice of this cheesecake.  Continue Reading »

Rajma and Spinach Soup Recipe

By  posted May 17th 2015 | IN Recipes

Packed with protein and iron, this healthy soup recipe requires only basic ingredients that you will probably already have at home. With a subtle and delicate flavour, it is lightly seasoned with spices and topped with grated cheese.  Continue Reading »

Healthy Recipe: Fried Brown Rice with Shrimp

By  posted May 16th 2015 | IN Recipes

This recipe is made with brown rice, which is considered to be good for digestion and rich in nutrients like protein, thiamine and minerals. People with diabetes or those who are trying to lose weight can benefit from eating brown rice because it has a low glycemic index. The rice is cooked with olive oil, and loaded with vegetables, which provide plenty of fibre. Shrimp boosts the protein content and contains lots of antioxidants and minerals.  Continue Reading »

Coconut and Brown Rice Payasam Recipe

By  posted May 15th 2015 | IN Recipes

This recipe adds a healthy twist to the traditional south Indian payasam recipe, by using fresh tender coconut and brown rice. Lightly seasoned with cardamom and elaichi, it is both delicious and extremely easy to make. Perfect for the next time you have guests over!  Continue Reading »

Healthy Beetroot and Sesame Roti Recipe

By  posted May 14th 2015 | IN Recipes

This beetroot and sesame roti, made colourful by the pink shades of beetroot and the savoury touch of sesame, is the ideal addition to your kid's lunch box. It's tasty, healthy, and easy to make!  Continue Reading »


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