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RECIPES

Get a Healthy Start to Your Day with This Healthy Breakfast Recipe

Get a Healthy Start to Your Day with This Healthy Breakfast Recipe

Recipes

With wholesome ingredients like broken wheat,...

Microwave Recipe: Spinach Coconut Curry

Microwave Recipe: Spinach Coconut Curry

Recipes

If you like the flavour of coconut in your...

Healthy Recipe: Onion and Thyme Soup

Healthy Recipe: Onion and Thyme Soup

Recipes

Onions are extremely healthy because they are...

Methi Daal (Fenugreek & Lentils) Recipe

Methi Daal (Fenugreek & Lentils) Recipe

Recipes

Daal, the staple food in India is served in...

Faraal Recipe: Peanut Curry

By  posted Sep 24th 2014 | IN Recipes
Faraal Recipe: Peanut Curry

The word faraal refers to foods that have been picked or gathered, and it is used to describe the foods that Hindus eat when they are fasting. This healthy faraal recipe only contains ingredients that are allowed during the fasting season and can be eaten during festive occasions like Shravan and Navratri.   Continue Reading »

Healthy Diabetic Smoothie Recipe: Papaya Orange Smoothie

By  posted Sep 23rd 2014 | IN Recipes
Healthy Diabetic Smoothie Recipe: Papaya Orange Smoothie

Loaded with nutrients, papayas are one of the healthiest fruits to pick. Its benefits range from lowering your cholesterol, curing colon, aiding morning sickness and more. Blend it together with a citrus fruit like oranges and you have a power packed smoothie by your side. This papaya and orange smoothie is also low on sugar making it a perfect diabetic friendly smoothie.   Continue Reading »

Healthy Snack Recipe: Corn and Rice Tikki Satay

By  posted Sep 22nd 2014 | IN Recipes
Healthy Snack Recipe: Corn and Rice Tikki Satay

Before you bid goodbye to the corn season this year, try this corn and rice tikki satay. Made out of rice, juicy corn kernels, mint and chaat masala, this will make for the perfect evening snack.   Continue Reading »

Quick Workout Snacks for Fitness Enthusiasts

By  posted Sep 21st 2014 | IN Recipes
Quick Workout Snacks for Fitness Enthusiasts

Yes, you might be struggling to take out those 40 minutes to fit a workout into your day, but what you eat before and after a workout is equally important. To prep your body for a workout, or later replenish it once the workout is over, you need to eat a protein and carb snack. Now, you might not have the time to put together an elaborate omelet or any such thing, so here are a few quick fix snacks that help you achieve optimal results from your workout plan...   Continue Reading »

Healthy Recipe: Tofu Bhurji

By  posted Sep 20th 2014 | IN Recipes
Healthy Recipe: Tofu Bhurji

Bhurji is a traditional Indian preparation that is usually made with paneer (cottage cheese), but you can swap it for tofu to give yourself a change once in a while. Made with minimal oil and packed with proteins, vitamins and minerals, this is a great recipe to make for your family.   Continue Reading »

Chapati Masala Noodles Recipe (100 Calorie Snack)

By  posted Sep 19th 2014 | IN Recipes
Chapati Masala Noodles Recipe (100 Calorie Snack)

Are you often left with extra chapatis at the end of the day? How about you give these boring leftover chapatis a twist and transform them into something yummy and healthy! In this article we feature a low calorie recipe - chapati masala noodles.   Continue Reading »

Healthy Recipe: Black-Eyed Bean and Mint Burgers

By  posted Sep 18th 2014 | IN Recipes
Healthy Recipe: Black-Eyed Bean and Mint Burgers

Burgers are usually associated with fast food, but they can be made healthy as well. Try making these healthy burgers that substitute boiled lentils for fried potato, green chutney for mayonnaise and whole-wheat buns for regular buns. Add in some oats, plenty of veggies and a dash of mint and your burgers are loaded with nutrition and flavour.   Continue Reading »

Healthy Recipe: Green Tomato Salsa and Veggie Wraps

By  posted Sep 17th 2014 | IN Recipes
Healthy Recipe: Green Tomato Salsa and Veggie Wraps

These green tomato salsa and veggie wraps make for a low-calorie meal that is loaded with nutrients. The veggies, soya flour and parsley give you plenty of iron while the green tomatoes are rich in Vitamin C.   Continue Reading »

Healthy Recipe: Avocado Salad

By  posted Sep 16th 2014 | IN Recipes
Healthy Recipe: Avocado Salad

The avocado is a powerhouse of nutrients. Many people avoid it however, since they are not sure how to prepare it. Try making this simple, quick and healthy avocado salad recipe, which can be eaten by itself or served as a salad course before your main meal.   Continue Reading »

Healthy Recipe: Mexican Hot Sauce

By  posted Sep 15th 2014 | IN Recipes
Healthy Recipe: Mexican Hot Sauce

If you want to spice up your snack time, try making this spicy and flavourful Mexican hot sauce that goes well with chips, tacos, falafel or Mexican rice.   Continue Reading »

 

Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

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Health Care

15 Health Mistakes You Will Regret in the Next 15 Years

For better or for worse, things will change. The decisions you make today will reflect on...

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Must Read

Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

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