• Follow Us: 


Healthy Snack Recipe: Shikampuri Kebab

Healthy Snack Recipe: Shikampuri Kebab


This meaty kebab comes from Hyderabad....

Ganesh Chaturthi Special: Modak Recipe

Ganesh Chaturthi Special: Modak Recipe


This Ganesh Chaturti, do not slave away in the...

Healthy Salad Recipe - Italian Panzanella Salad

Healthy Salad Recipe - Italian Panzanella Salad


Panzanella is a popular Italian salad that...

Panch Phoran Scented Grilled Bengali Fish

Panch Phoran Scented Grilled Bengali Fish


This Bengali-style fried fish calls for a mix...

Microwave Breakfast Recipe: Makai Korma

By  posted Aug 26th 2014 | IN Recipes
Microwave Breakfast Recipe: Makai Korma

Breakfast is the most important meal of the day, but on the days that you're running late it's almost impossible to try and cook something. Try this quick and nutritious makai (corn) korma recipe that you can just pop into the microwave.   Continue Reading »

Healthy Recipe: Whey Soup

By  posted Aug 23rd 2014 | IN Recipes

Whey is a byproduct that you get either when you make paneer (cottage cheese) or when you hang curd. Most people tend to discard it thinking it is a waste product, however it is actually very rich in proteins, vitamins and minerals. The next time you make paneer, try making this soup out of the whey that gets left over.  Continue Reading »

Diabetic Snack: Celery Garlic Toast

By  posted Aug 22nd 2014 | IN Recipes

A delicious twist on the traditional garlic bread, celery garlic toast is a good snack for diabetics. Celery is low in carbohydrates, high in fibre, rich in Vitamins A, C and iron, while garlic is good for the heart. Try making this simple and appetising recipe when you’re in the mood for a quick snack.  Continue Reading »

Beetroot and Fennel Salad on a Bed of Bulgur Wheat

By  posted Aug 21st 2014 | IN Recipes

Beetroot is rich in antioxidants, potassium, magnesium, Vitamin A, Vitamin B6, folic acid and soluble fibre. It is low in fat, with a medium glycemic index. Prep it up with some fennel on a bed of bulgur wheat and enjoy this flavoursome yet healthy dish. The flavours all come together very well. The freshness of the fennel has me addicted!  Continue Reading »

Vegetarian Recipe: Roasted Capsicum Soup

By  posted Aug 20th 2014 | IN Recipes
Vegetarian Recipe: Roasted Capsicum Soup

During the rainy season, a warm cup of soup is the perfect comfort food. This healthy soup does not contain oil or butter and is made with roasted capsicums, which contain only 23 calories per cup and are loaded with fibre and antioxidants.   Continue Reading »

Healthy Snack Recipe: Alfalfa Sprouts Open Sandwich

By  posted Aug 19th 2014 | IN Recipes

Sprouts are very rich in both calcium and Vitamin A, making them a superfood that you should try to incorporate into your diet as often as possible. Try out this healthy Alfalfa Sprouts Open Sandwich recipe – colourful and tasty, it has only half the bread of a regular sandwich.  Continue Reading »

Healthy Salad Recipe: Greek Salad

By  posted Aug 18th 2014 | IN Recipes

Greek salad is a popular salad in Greek cuisine, that is perfect for those on a Mediterranean diet . If you're looking for a healthy meal that is rich in healthy fats and other nutrients, look no further. Executive Sous Chef from Courtyard by Marriott shares this exclusive recipe for HealthMeUp.  Continue Reading »

Healthy Ice Cream Recipe: Black Jamun Ice Cream

By  posted Aug 16th 2014 | IN Recipes

Black jamuns are known to be very beneficial to diabetics. Blend them together with some low-fat milk and you can have a dessert that is not only healthy but is also diabetes friendly. Give this black jamun ice cream a try this weekend.  Continue Reading »

Healthy Snack: Tricolour Sandwich Recipe

By  posted Aug 15th 2014 | IN Recipes

Independence Day calls for tricolour food that tastes as good as it looks. To get yourself in a patriotic mood, try making these simple tricolour sandwiches that are both healthy and attractive.  Continue Reading »

Plum Chutney Recipe

By  posted Aug 14th 2014 | IN Recipes

Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, contain numerous health promoting compounds, minerals and vitamins. Why not make a fruity chutney with added flavours of ginger and fennel seeds. So ditch ketchup and have a healthy dip instead.  Continue Reading »


Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

 Read More»


Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»



5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»


in focus

Festive Feature


editor's pick

most popular