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Healthy Breakfast Salad Recipe

Healthy Breakfast Salad Recipe


If you’re trying to eat healthy, make this...

Chef Recipes: 5 Healthy Non-Veg Recipes

Chef Recipes: 5 Healthy Non-Veg Recipes


Today we have Delhi-based culinary expert &...

Healthy Snack: Carrot and Cheese Sandwich

Healthy Snack: Carrot and Cheese Sandwich


This carrot and cheese sandwich has a delicate...

Grilled Fruit Recipe

Grilled Fruit Recipe


We tend to associate grilling with foods like...

Healthy Kofta Makhani Recipe

By  posted Feb 26th 2015 | IN Recipes

Instead of frying koftas (vegetable balls) and making gravy with a lot of butter and cream, try making this healthy kofta makhani recipe instead. Made with steamed vegetable koftas, a gravy thickened with low-fat milk and no oil, it is both healthy and tasty.  Continue Reading »

Zero Oil Recipe: Bharvan Baingan

By  posted Feb 25th 2015 | IN Recipes

A stuffing of spices and gram flour (besan) really enhances the flavour of brinjal in this dish. This recipe is easy and quick to make, as long as you have a pressure cooker. Use the small and dark varieties of brinjal as they have a mild sweetness, which goes well with the stuffing.  Continue Reading »

Healthy Recipe: Baked Sev

By  posted Feb 24th 2015 | IN Recipes

Sev is an integral part of many Indian dishes, however the fact that it is fried makes it unhealthy. Instead, try this healthy recipe for baked sev, which you can eat without feeling guilty.  Continue Reading »

Heart Healthy Recipe: Asparagus Soup

By  posted Feb 23rd 2015 | IN Recipes

Made with onions, potatoes and asparagus and fortified with nutritious vegetable stock, this soup has a creamy texture, thanks to the low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps lower LDL cholesterol, thus protecting the heart.  Continue Reading »

Healthy Lebanese Fattoush Salad

By  posted Feb 22nd 2015 | IN Recipes

This crispy and crunchy Lebanese salad includes pita bread and unique vegetables such as radish and spring onions.  Continue Reading »

Spinach Tikki Recipe

By  posted Feb 21st 2015 | IN Recipes

Made with spinach and powdered peanuts, these tikkis are a great source of vitamins, minerals and healthy fats. Easy to make and very quick, they are perfect for either breakfast or snack time.  Continue Reading »

Mughlai Paratha Recipe

By  posted Feb 20th 2015 | IN Recipes

Make these rich and tasty parathas that can be a meal by themselves or an accompaniment to a traditional Mughlai meal.  Continue Reading »

Iron-Rich Recipe: Healthy Beet Juice

By  posted Feb 18th 2015 | IN Recipes

Kickstart your day with this energy-boosting treat. Rich in flavour and nutrients, it is a healthy accompaniment to your breakfast or snack.. This juice is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give it a thick texture, making sure it satiates your appetite.  Continue Reading »

Soya Brown Rice Recipe

By  posted Feb 17th 2015 | IN Recipes

When you’re in the mood to try out something different, make this recipe with soya granules and brown rice. Flavoured with Indian spices, it is both healthy and delicious.  Continue Reading »

Creative Ways to Make Chicken Breasts More Interesting

By  posted Feb 17th 2015 | IN Recipes

Despite being healthy, chicken breasts get knocked for being boring, bland and having a dry texture.These simple ideas will help you spice up boring chicken breasts, making them more flavourful.  View Slideshow »



Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

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Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

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Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

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