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RECIPES

Apple Cinnamon Soy Smoothie

Apple Cinnamon Soy Smoothie

Recipes

This healthy smoothie is the perfect way to...

Healthy Recipe: Herbed Tomato and Macaroni Soup

Healthy Recipe: Herbed Tomato and Macaroni Soup

Recipes

This healthy soup is packed with Vitamins A and...

Garlic Pickle Recipe

Garlic Pickle Recipe

Recipes

Make this sweet and spicy garlic pickle to go...

Healthy Recipe: Mediterranean Pasta

Healthy Recipe: Mediterranean Pasta

Recipes

This recipe is inspired by traditional...

Healthy Recipe: Coconut Peanut Soup

By  posted Nov 20th 2014 | IN Recipes
Healthy Recipe: Coconut Peanut Soup

This unusual combination makes for a hearty and comforting soup. With a coconut and peanut base and fresh herbs and vegetables, this soup is a much healthier option than any cream of vegetable soup.   Continue Reading »

Healthy Recipe: Spinach and Carrot Rice

By  posted Nov 19th 2014 | IN Recipes
Healthy Recipe: Spinach and Carrot Rice

Rich in Vitamin A, iron and protein, this rice and vegetable dish makes a nutritious meal by itself.   Continue Reading »

Healthy Recipe: Italian Herb Soup

By  posted Nov 18th 2014 | IN Recipes
Healthy Recipe: Italian Herb Soup

As the temperature drops, make this flavourful and aromatic Italian soup to keep you warm on a cool evening.   Continue Reading »

Healthy Snack Recipe: Spicy Broccoli Dip

By  posted Nov 17th 2014 | IN Recipes
Healthy Snack Recipe: Spicy Broccoli Dip

This colourful recipe is bound to be a hit at your next party. Simple and quick, it will take you no time at all to put together.   Continue Reading »

Potato and Spinach Salad with Garlic Dressing

By  posted Nov 15th 2014 | IN Recipes
Potato and Spinach Salad with Garlic Dressing

The garlic dressing in this healthy potato and spinach salad gives it a unique flavour. At just 75 calories per serving, this salad is also rich in folic acid.   Continue Reading »

Healthy Diabetic Recipe: Asparagus Fondue

By  posted Nov 14th 2014 | IN Recipes
Healthy Diabetic Recipe: Asparagus Fondue

This low-fat, diabetes-friendly recipe is both nutritious and delicious. Make it when you’re in the mood for something different and you’ll be in for a treat.   Continue Reading »

Healthy Recipe: Penne with Spinach in White Sauce

By  posted Nov 13th 2014 | IN Recipes
Healthy Recipe: Penne with Spinach in White Sauce

Everybody loves white sauce for rich, creamy flavour, but it can extremely unhealthy since it is loaded with butter, cream and refined flour. Instead, try making this healthier version of white sauce with whole wheat flour, low fat butter and cauliflower as a thickener. With plenty of healthy vegetables, this colourful and nutritious recipe is a delight.   Continue Reading »

Healthy Recipe: Paneer and Spring Onion Wraps

By  posted Nov 12th 2014 | IN Recipes
Healthy Recipe: Paneer and Spring Onion Wraps

These calcium and vitamin rich rolls are a great meal to enjoy with your family. You can also whip them up in the morning and carry them with you to work, for a nutritious and filling meal.   Continue Reading »

Healthy Drink Recipe: Herbal Tea

By  posted Nov 11th 2014 | IN Recipes
Healthy Drink Recipe: Herbal Tea

Filled with Vitamin C and healthy nutrients, this simple herbal tea recipe will help you get rid of a cough or cold. You can even drink it every day just to remain healthy.   Continue Reading »

Healthy Recipe: Thai Green Curry

By  posted Nov 10th 2014 | IN Recipes
Healthy Recipe: Thai Green Curry

While most Thai curry recipes call for readymade paste, this recipe shows you how to make it from scratch. Simple and flavourful, this Thai curry will soon become a family favourite. While a number of vegetables have been suggested, you can use the ones of your choice.   Continue Reading »

 

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Beauty Benefits of Indian Gooseberry (Amla)

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If You Moust-Ache, We’ll Tell You How To Groom It

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ShilpsNutriLife Nov 26th 2014