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RECIPES

Healthy Recipe: Avocado Salad

Healthy Recipe: Avocado Salad

Recipes

The avocado is a powerhouse of nutrients. Many...

Healthy Recipe: Mexican Hot Sauce

Healthy Recipe: Mexican Hot Sauce

Recipes

If you want to spice up your snack time, try...

Healthy Breakfast Recipe: Bread Upma

Healthy Breakfast Recipe: Bread Upma

Recipes

Give your regular upma a new makeover by making...

Healthy Recipe: Broccoli Mushroom Stir-Fry

Healthy Recipe: Broccoli Mushroom Stir-Fry

Recipes

This healthy stir-fry recipe is packed with...

Tomato Soup with Smoked Chilli Recipe

By  posted Sep 11th 2014 | IN Recipes
Tomato Soup with Smoked Chilli Recipe

Give your old tomato soup recipe a makeover; add in the flavour of smoked chilli, which is great for weight loss. This soup recipe is enriched with Vitamin C and many other healing properties.   Continue Reading »

Healthy Snack Recipe: Whole Wheat Date Cookies

By  posted Sep 10th 2014 | IN Recipes
Healthy Snack Recipe: Whole Wheat Date Cookies

The next time you’re in the mood for a snack, skip the refined flour biscuits and nibble on these whole wheat date cookies instead. Dates are rich in iron and fibre and this eggless recipe is child-friendly – you can make these cookies for your toddlers and kids as well.   Continue Reading »

Iron Rich Recipe: Aliv Nutri Paratha

By  posted Sep 9th 2014 | IN Recipes
Iron Rich Recipe: Aliv Nutri Paratha

Aliv, also known as Halim in hindi and Garden Cress in English, is a leafy vegetable with a high iron content. Stuff this vegetable in your paratha to transform it into a healthy and iron-rich meal.   Continue Reading »

Healthy Monsoon Recipe: Quinoa with Greens

By  posted Sep 8th 2014 | IN Recipes
Healthy Monsoon Recipe: Quinoa with Greens

Quinoa is a power packed cereal with all its amino acids intact and thus, a complete protein. The rains make your digestive system sluggish, so awaken it with this charged quinoa and greens recipe. While quinoa will give you plenty of proteins, the green veggies will give you lots of fibre, making it digestive friendly.   Continue Reading »

Healthy Soup Recipe: Broccoli & Walnut Soup

By  posted Sep 6th 2014 | IN Recipes
Healthy Soup Recipe: Broccoli & Walnut Soup

Broccoli is a nutritional powerhouse, loaded with iron, fibre, zinc, phosphorous and Vitamins A, B, C and K. Apart from preventing diabetes, heart disease and cancer, it detoxifies your body and prevents osteoperosis. Try making this simple broccoli soup with the goodness of walnuts that is as delicious as it is healthy.   Continue Reading »

Steamed Vegetable and Noodle Wontons

By  posted Sep 5th 2014 | IN Recipes
Steamed Vegetable and Noodle Wontons

If you’re looking for an elaborate but healthy recipe, try making these nutritious steamed vegetable and noodle wontons.   Continue Reading »

Healthy Soup Recipe: Italian Minestrone

By  posted Sep 4th 2014 | IN Recipes
Healthy Soup Recipe: Italian Minestrone

The monsoon makes you crave soup, and while you might be tempted to make one with lots of cream, try this healthy one instead. Full of vegetables and spices, it is the perfect soup for a gloomy day.   Continue Reading »

Healthy Smoothie Recipe: Apricot Shake

By  posted Sep 3rd 2014 | IN Recipes
Healthy Smoothie Recipe: Apricot Shake

Tired of using the same old fruits in your smoothies? Try this healthy apricot smoothie to awaken your taste buds. This smoothie is a perfect blend of apricots and bananas that complement each other perfectly.   Continue Reading »

Healthy Snack Recipe: Corn Dip

By  posted Sep 2nd 2014 | IN Recipes
Healthy Snack Recipe: Corn Dip

Try making this healthy, flavourful and aromatic corn dip that goes equally well with Indian and other snacks, like khakras or nacho chips.   Continue Reading »

Aloo Chana (Potato & Chickpeas) Chaat Recipe

By  posted Sep 1st 2014 | IN Recipes
Aloo Chana (Potato & Chickpeas) Chaat Recipe

Here's a delicious recipe for Aloo Chana (Potato & Chickpeas) Chaat. And it's healthy since it's boiled and is packed with multiple nutritious vegetables and spices that will leave you craving for more. Executive Sous Chef from Courtyard by Marriott Pune City Centre shares this exclusive recipe for HealthMeUp   Continue Reading »

 

Food Facts

Health, Beauty and Other Uses of Garlic

Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...

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Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

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Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

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