Weight Loss: Top Workout Tips for Beginners
You have tried, running, yoga, power walks, deep breathing but your weight refused to budge. And when you sought advice, most people may have recommended that you should hit the gym to shed the weight. Seems like a fair suggestion cause when all else fails, hitting the gym seems to be the quickest way to lose the weight. But where do you begin? Which exercises should you do for weight loss? And how much time should you spend on the treadmill and how to avoid injuries while working out? Phew! Don’t worry as these questions will get answered by our fitness coach, Arnav Sarkar. He sheds light on how to shed the unnecessary kilos without much fuss; here are his workout tips for beginners. *Images courtesy: © Thinkstock photos/ Getty Images
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...