• Follow Us: 

Weight Loss: Top Workout Tips for Beginners

  By Trina Remedios  posted Feb 1st 2013 at 8:00AM IN | Avg Rating
Weight Loss

You have tried, running, yoga, power walks, deep breathing but your weight refused to budge. And when you sought advice, most people may have recommended that you should hit the gym to shed the weight. Seems like a fair suggestion cause when all else fails, hitting the gym seems to be the quickest way to lose the weight. But where do you begin? Which exercises should you do for weight loss? And how much time should you spend on the treadmill and how to avoid injuries while working out? Phew! Don’t worry as these questions will get answered by our fitness coach, Arnav Sarkar. He sheds light on how to shed the unnecessary kilos without much fuss; here are his workout tips for beginners. *Images courtesy: © Thinkstock photos/ Getty Images

To post this comment you must log in.

Login / Connect with: Facebook Google Plus Indiatimes Network

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET