• Follow Us: 

Weight Loss Gadgets: 20 Reasons to Buy a Pedometer

  By posted May 17th 2013
Weight Loss

 


Health authorities from across the globe suggest that walking 10,000 steps a day helps keep the body & mind fit without the need for additional exercise. Walking is the best and most inexpensive form of exercise. It can help you lose weight, improve your blood circulation, uplift your mood and help you to sleep better. So ideally, between the first steps to the bathroom in the morning, to the last as we hit the sack at night, we should walk at least 10,000 steps which converts to approximately 6.4 kilometers.

*Data Courtesy: Stepathlon Lifestyle Pvt Ltd which organises Stepathlon is a pedometer-based mass participation event.

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net