Weight Loss Gadgets: 20 Reasons to Buy a Pedometer
Health authorities from across the globe suggest that walking 10,000 steps a day helps keep the body & mind fit without the need for additional exercise. Walking is the best and most inexpensive form of exercise. It can help you lose weight, improve your blood circulation, uplift your mood and help you to sleep better. So ideally, between the first steps to the bathroom in the morning, to the last as we hit the sack at night, we should walk at least 10,000 steps which converts to approximately 6.4 kilometers.
*Data Courtesy: Stepathlon Lifestyle Pvt Ltd which organises Stepathlon is a pedometer-based mass participation event.