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Top 5 Secrets Killing Your Workout

  By posted Mar 27th 2012
Weight Loss

We are sure that you are not somebody who would want to sit in the gym for hours, only to see no results at the end of the day. The key lies in understanding the basic traits of a well-designed program and getting on board with a good fitness trainer. There are many things you could be doing in the gym - some of which are secretly killing your workout's effects and results. Browse through this slideshow to know more, and find out what these top 5 secrets are... *Images courtesy: © Thinkstock photos/ Getty Images


 

 

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