Top 10 Fat-Releasing Foods
If losing weight is on your mind, then running the whole day on the treadmill after over-eating unhealthy food won’t work. Without making some changes in your lifestyle, your goal to lose weight will not be achieved. Though there are many hoax assurances available in the market for fast weight loss, most of them are dangerous and unreal. The key to weight loss, besides exercise and diet changes is boosting your metabolism. The best way to kickstart your metabolism is by including some fat burning foods in your regular diet. Today, Priya Kathpal - Nutritionist, Mumbai, shares a list of fat burning food items to make your weight loss program more simple and effective. *Images courtesy: © Thinkstock photos/ Getty Images
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