• Follow Us: 

The Atkins Diet in the Indian Context

  By posted Mar 17th 2014
Weight Loss

There are 4 phases in the Atkins diet. Phase 1 Induction phase – Here carbs are cut back to 20 gms a day. This phase has the most rapid weight loss and allows foods that are quite filling, while restricting many others. 
What do you eat? Your carbs come only from vegetables in this phase.  Your menu will look like this: 2 eggs in the morning, a bowl of vegetables and  grilled chicken for lunch, snack - cheese or nuts, and dinner  will comprise of just the meat cooked in your favourite style and a bowl of yogurt. Oil and fats are encouraged in this diet

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

 Read More»

 

Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

 Read More»

 

most popular

 

editor's pick

ACROSS THE NET