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How to Snack Right and Lose Weight

  By posted Sep 3rd 2014
Weight Loss

Losing weight has always been considered a simple matter of counting calories - the amount of calories being ingested and the amount of calories being burnt. So, one tends to meticulously keep a count of what they eat. At times, one tends to eat less than the required amount of food for the optimum functioning of the body and at other times one may slip and eat more, by snacking on titbits. So, the question arises: should I snack or should I avoid it?


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