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How to Lose Weight: Top 20 Ways to Lose Weight in a Healthy Way

  By posted Jan 4th 2013
Weight Loss

 


Lose Weight in a Healthy Way Tip # 13: Small meals help


Instead of eating and planning huge meals with no portion control, treat yourself to small meals every 3-4 hours. This technique will prevent you from over-eating, boost your metabolism and burn your calories at a faster rate. 


 

 

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